This week has been a strange one, not just for the Rugby Muscle Podcast but for pretty much the entire world. Nevertheless it was AWESOME to have notorious rugby coach Dan Cottrell on the show to share his wisdom and challenge TJ with some intriguing questions and thoughts. An extremely valuable episode indeed. To find more of Dan's coaching <a href="https://www.facebook.com/RugbyCoachWeekly/">https://www.facebook.com/RugbyCoachWeekly/</a> <a href="https://www.rugbycoachweekly.net/">https://www.rugbycoachweekly.net/</a> I will make sure he has an Instagram next time If you're interested in Training Camp sign up at <a href="https://www.rugby-muscle.com/trainingcamp">https://www.rugby-muscle.com/trainingcamp</a><a rel="payment" href="http://rugby-muscle.com">Support the show</a> (http://rugby-muscle.com)

This week has been a strange one, not just for the Rugby Muscle Podcast but for pretty much the entire world.Nevertheless it was AWESOME to have notorious rugby coach Dan Cottrell on the show to share his wisdom and challenge TJ with some intriguing questions and thoughts.An extremely valuable episode indeed.To find more of Dan's coachinghttps://www.facebook.com/RugbyCoachWeekly/https://www.rugbycoachweekly.net/I will make sure he has an Instagram next timeIf you're interested in Training Camp sign up at https://www.rugby-muscle.com/trainingcampSupport the show (http://rugby-muscle.com)

The Rugby Muscle Podcast

Dan Cottrell - How to Improve as a Player During the Coronavirus Pandemic - The Client-Coach Relationship and more...

The old band got back together to answer questions from our Rugby Muscle Athletes Facebook page: <a href="https://www.facebook.com/groups/747438958657780/">https://www.facebook.com/groups/747438958657780/</a> Obviously the COVID-19 crisis was discussed, but this was early on Friday. Here are the questions? Difference if any between a box squat and a back squat with resistance bands for power production? Or just personal preference for body type/levers ect. Any advice for days when you get to the gym and your body isn’t quite right and ready for a full session. Could be from lack of recovery or a physically demanding day of work etc? Last time this happened to me I did the same moves but lifted lighter weights and increased my reps, was this a good idea if not what could I do? Secondly what is deloading? When, why and how should it be done? Heard you mention it before but not familiar with the term myself. Cheers I’m trying time figure out if I am having loading issues or tracking issues with my Knee. What would be some effective exercises to build my inner quad, without over loading my patellar tendon? Funniest thing you`ve seen on a rugby field? it has probably been asked before (not sure) - I don't take any supplements, tried some for a while but did not feel any benefit, so I think it's a bit of a wast of money. I do watch my food quite well instead of supplements. Do you think this is a good approach or do you regard some supplement as absolutely necessary? oh and another one - I twisted my finger two weeks ago (it's not broken but swollen, red and blue and so on). I know the right thing would be to stop training/rugby a few weeks, but I can't really (as probably most of you too ;)). What would you do? Tape it up and keep on training and risk that it takes longer to heal or take a few weeks break and wait for it to heal properly... (btw. my Rugby Coach now told me to stop for at least a week so I don't have a choice anyway right now...)<a rel="payment" href="http://rugby-muscle.com">Support the show</a> (http://rugby-muscle.com)

The old band got back together to answer questions from our Rugby Muscle Athletes Facebook page: https://www.facebook.com/groups/747438958657780/Obviously the COVID-19 crisis was discussed, but this was early on Friday.Here are the questions?Difference if any between a box squat and a back squat with resistance bands for power production? Or just personal preference for body type/levers ect.Any advice for days when you get to the gym and your body isn’t quite right and ready for a full session. Could be from lack of recovery or a physically demanding day of work etc? Last time this happened to me I did the same moves but lifted lighter weights and increased my reps, was this a good idea if not what could I do?Secondly what is deloading? When, why and how should it be done? Heard you mention it before but not familiar with the term myself.CheersI’m trying time figure out if I am having loading issues or tracking issues with my Knee. What would be some effective exercises to build my inner quad, without over loading my patellar tendon?Funniest thing you`ve seen on a rugby field?it has probably been asked before (not sure) - I don't take any supplements, tried some for a while but did not feel any benefit, so I think it's a bit of a wast of money. I do watch my food quite well instead of supplements. Do you think this is a good approach or do you regard some supplement as absolutely necessary?oh and another one - I twisted my finger two weeks ago (it's not broken but swollen, red and blue and so on). I know the right thing would be to stop training/rugby a few weeks, but I can't really (as probably most of you too ;)). What would you do? Tape it up and keep on training and risk that it takes longer to heal or take a few weeks break and wait for it to heal properly... (btw. my Rugby Coach now told me to stop for at least a week so I don't have a choice anyway right now...)Support the show (http://rugby-muscle.com)

150th LIVE Q&A w/ TJ & Alex COVID-19 Initial Thoughts, deloading, reloading, squats and more....

Today TJ is joined on the Pod by previous guest Matt Dickens discussing his return to rugby after retirement, why he did it and what he did to seamlessly slot back in. We also continue our S&amp;C chat discussing what he does with Brighton College, his Track stars and his views on the current state of nutrition. A bloody solid Podcast if we do say so Follow Matt: Atlashealthperformance.co.uk@coachmattdickensJoin the Rugby Muscle Athletes Facebook group: <a href="https://www.facebook.com/groups/747438958657780/2720571721344484/20577408010582&amp;notif_id=1583969834935808&amp;notif_t=group_comment">https://www.facebook.com/groups/747438958657780/</a><a rel="payment" href="http://rugby-muscle.com">Support the show</a> (http://rugby-muscle.com)

Today TJ is joined on the Pod by previous guest Matt Dickens discussing his return to rugby after retirement, why he did it and what he did to seamlessly slot back in.We also continue our S&amp;C chat discussing what he does with Brighton College, his Track stars and his views on the current state of nutrition.A bloody solid Podcast if we do say soFollow Matt:Atlashealthperformance.co.uk@coachmattdickensJoin the Rugby Muscle Athletes Facebook group:https://www.facebook.com/groups/747438958657780/Support the show (http://rugby-muscle.com)

Returning to Rugby - S&C for School Kids and World Class Drivers - Nutrition Chat - Matt Dickens Performance Coach

Whats up?! TJ's back with a solopisode today starting a new "hacks" series, there are many simple wins that you MUST do in order to gain muscle. They are things you can add into your training this week and will help you in your pursuit of getting monstrously jacked!<ul><li>Cereal</li><li>Go to the gym at the same time each day</li><li>Put your pride into lifting with the most perfect form</li><li>Know your numbers</li><li>Manage volume</li><li>Don’t be scared of eliminating the “big 3"</li><li>Train all muscles at least twice per week</li><li>Start lean</li><li>Rest adequately&nbsp;</li><li>Warm-Up</li></ul> <a rel="payment" href="http://rugby-muscle.com">Support the show</a> (http://rugby-muscle.com)

Whats up?! TJ's back with a solopisode today starting a new "hacks" series, there are many simple wins that you MUST do in order to gain muscle.They are things you can add into your training this week and will help you in your pursuit of getting monstrously jacked!CerealGo to the gym at the same time each dayPut your pride into lifting with the most perfect formKnow your numbersManage volumeDon’t be scared of eliminating the “big 3"Train all muscles at least twice per weekStart leanRest adequately&nbsp;Warm-UpSupport the show (http://rugby-muscle.com)

Hypertrophy Hacks 001 - 10 Concepts That Will Boost Your Muscle Growth - Rugby Muscle Podcast 148

This week TJ is joined by Fitlete owner George Pagan to discuss everything training, why being well-rounded is really going to benefit you as a player. <a href="http://fitletes.com/">Fitletes.com</a>@fitletenation&nbsp;Show references: &nbsp;Contrepeneur &nbsp;<a href="https://www.youtube.com/watch?v=vC5cmW8O3L8">https://www.youtube.com/watch?v=vC5cmW8O3L8</a><a href="https://www.youtube.com/watch?v=Q3qlEenXx">https://www.youtube.com/watch?v=Q3qlEenXx</a>Ying Yang Twins - Whisper Song (just cos)&nbsp;<a href="https://www.youtube.com/watch?v=YGlvc4nVSXU">https://www.youtube.com/watch?v=YGlvc4nVSXU</a><a rel="payment" href="http://rugby-muscle.com">Support the show</a> (http://rugby-muscle.com)

This week TJ is joined by Fitlete owner George Pagan to discuss everything training, why being well-rounded is really going to benefit you as a player.Fitletes.com@fitletenation&nbsp;Show references: &nbsp;Contrepeneur &nbsp;https://www.youtube.com/watch?v=vC5cmW8O3L8https://www.youtube.com/watch?v=Q3qlEenXxYing Yang Twins - Whisper Song (just cos)&nbsp;https://www.youtube.com/watch?v=YGlvc4nVSXUSupport the show (http://rugby-muscle.com)

Crossfit, Powerlifting, Myths and Why You Should Be Well-Rounded w/ George Pagan III - Rugby Muscle Podcast 147

An important episode on how to practically approach sleep and recovery as a rugby player and athlete…&nbsp; Find more on Nick’s stuff:&nbsp;<a href="http://www.sportsleepcoach.com/">www.sportsleepcoach.com</a>@_sportsleepcoach&nbsp;<a href="https://www.amazon.com/Sleep-Myth-Hours-Power-Recharge/">https://www.amazon.com/Sleep-Myth-Hours-Power-Recharge/</a> JOIN THE ELITE AND HAVE YOUR VERY OWN COACH - <a href="http://www.rugby-muscle.com/elite">www.rugby-muscle.com/elite</a> 50 FREE RUGBY CONDITIONING SESSIONS - <a href="http://www.rugby-muscle.com/">www.rugby-muscle.com</a> FREE Nutrition Crash Course - <a href="http://tjstrength.com/physique-nutrition-video-guide/">http://tjstrength.com/physique-nutrition-video-guide/</a> Instagramz - <a href="http://instagram.com/tj_rugby">instagram.com/tj_rugby</a><a rel="payment" href="http://rugby-muscle.com">Support the show</a> (http://rugby-muscle.com)

An important episode on how to practically approach sleep and recovery as a rugby player and athlete…&nbsp;Find more on Nick’s stuff:&nbsp;www.sportsleepcoach.com@_sportsleepcoach&nbsp;https://www.amazon.com/Sleep-Myth-Hours-Power-Recharge/JOIN THE ELITE AND HAVE YOUR VERY OWN COACH - www.rugby-muscle.com/elite50 FREE RUGBY CONDITIONING SESSIONS - www.rugby-muscle.comFREE Nutrition Crash Course - http://tjstrength.com/physique-nutrition-video-guide/Instagramz - instagram.com/tj_rugbySupport the show (http://rugby-muscle.com)

Sport Sleep Coach Nick Littlehales (Team GB, England Rugby, Man Utd) On Sleep and Recovery as a Whole - RMP 146

This was a quick rant because you can't have tips if you don't know what you're trying to improve - hope you found it helpful!<a rel="payment" href="http://rugby-muscle.com">Support the show</a> (http://rugby-muscle.com)

This was a quick rant because you can't have tips if you don't know what you're trying to improve - hope you found it helpful!Support the show (http://rugby-muscle.com)

STOP Mental Masturbation NOW - Why You SHOULDN'T Be Looking For More Fitness Information - 6 Nations Review #145

In today's episode of the Rugby Muscle Podcast TJ is joined by Big Nick Whiteman to discuss nutrition, training, hypertrophy and good ol' plant-based nutrition. A great bumper episode for you to enjoy<a rel="payment" href="http://rugby-muscle.com">Support the show</a> (http://rugby-muscle.com)

In today's episode of the Rugby Muscle Podcast TJ is joined by Big Nick Whiteman to discuss nutrition, training, hypertrophy and good ol' plant-based nutrition.A great bumper episode for you to enjoySupport the show (http://rugby-muscle.com)

Practical Fat Loss, Nutrition and Training - 1 More Gamechangers Chat - Big Nick Whiteman #144

After a 6 Nations review and preview, TJ answers the following questions from the <a href="https://www.facebook.com/groups/747438958657780/">Rugby Muscle Athletes Facebook Page</a>: Love some info on Hip and Ankle Mobility. And learning the Olympic Lifts. Where do I start?I'm stopping meat for lunch, and I did it for a month, but I lost minerals and vitamins, like the iron vitamin. What can I do to replace this vitamin, even without eating meat for lunch?Quarter Squats - Thoughts?League and Union - Difference in training if any?Tattoos and training - how long should you rest<a rel="payment" href="http://rugby-muscle.com">Support the show</a> (http://rugby-muscle.com)

After a 6 Nations review and preview, TJ answers the following questions from the Rugby Muscle Athletes Facebook Page:Love some info on Hip and Ankle Mobility. And learning the Olympic Lifts. Where do I start?I'm stopping meat for lunch, and I did it for a month, but I lost minerals and vitamins, like the iron vitamin. What can I do to replace this vitamin, even without eating meat for lunch?Quarter Squats - Thoughts?League and Union - Difference in training if any?Tattoos and training - how long should you restSupport the show (http://rugby-muscle.com)

Q&A - 6 Nations, Starting Olympic Lifts, Plant-Based Lunch Thoughts, Union vs League, Quarter Squats RMP #143

Today TJ is answering a bunch of questions from the Rugby Muscle Athletes Facebook group which you can join here: <a href="https://www.facebook.com/groups/747438958657780/">https://www.facebook.com/groups/747438958657780/</a> Use this group to join the 6 Nations pool too! Today's questions: In fitness classes we’re usually “encouraged” to push outside our comfort zone to the max, never give up until we’ve given our all, leave our dicks on the field, etc. I see that's probably how you become the best the fastest, but what if I’m just trying to gradually get better? Won’t I also get stronger if I just go a tiny bit outside my comfort zone every time? Do I really need to go to my limits? Or is that just how bodies work?&nbsp;-&nbsp;Locky Jay - I have a dodgy Achilles that is manageable and slowly making progress. I can`t do any jump work or it flairs up. Any advice on how to increase explosiveness and power without jumping in training? -&nbsp;I have been battling tendinitis in both elbows (and some biceps tendinitis on the proximal side). Any suggestions for curl or forearm work I should either be including or avoiding?-&nbsp;Matt Scahill - Not sure if this is too late or will be considered for next time. My question is, is keeping hold of extra weight beneficial if strength levels are fairly low at the minute? as at least you have more mass to throw about?&nbsp;- Who you got for the 6 Nations? And what do you think of Super Rugby?<a rel="payment" href="http://rugby-muscle.com">Support the show</a> (http://rugby-muscle.com)

Today TJ is answering a bunch of questions from the Rugby Muscle Athletes Facebook group which you can join here:https://www.facebook.com/groups/747438958657780/Use this group to join the 6 Nations pool too!Today's questions:In fitness classes we’re usually “encouraged” to push outside our comfort zone to the max, never give up until we’ve given our all, leave our dicks on the field, etc. I see that's probably how you become the best the fastest, but what if I’m just trying to gradually get better? Won’t I also get stronger if I just go a tiny bit outside my comfort zone every time? Do I really need to go to my limits? Or is that just how bodies work?&nbsp;-&nbsp;Locky Jay - I have a dodgy Achilles that is manageable and slowly making progress. I can`t do any jump work or it flairs up. Any advice on how to increase explosiveness and power without jumping in training?-&nbsp;I have been battling tendinitis in both elbows (and some biceps tendinitis on the proximal side). Any suggestions for curl or forearm work I should either be including or avoiding?-&nbsp;Matt Scahill - Not sure if this is too late or will be considered for next time. My question is, is keeping hold of extra weight beneficial if strength levels are fairly low at the minute? as at least you have more mass to throw about?&nbsp;-Who you got for the 6 Nations? And what do you think of Super Rugby?Support the show (http://rugby-muscle.com)

How Hard Do You NEED To Push Yourself? What To Do With Injuries like Tendonitis? 6 Nations Predictions - TJ Q&A #142

Think gaining effective muscle is easy? Think again. Today TJ goes over a complete guide explaining why gaining muscle is difficult and how to do it effectively. <a rel="payment" href="http://rugby-muscle.com">Support the show</a> (http://rugby-muscle.com)

Think gaining effective muscle is easy?Think again.Today TJ goes over a complete guide explaining why gaining muscle is difficult and how to do it effectively.Support the show (http://rugby-muscle.com)

How To Gain Lean Muscle - The Hardest Thing To Successfully Achieve in the Gym - Hypertrophy / Bodybuilding - Rugby Muscle Podcast 141

Steroids in Rugby - what is your opinion?&nbsp;I’ve noticed my pass power isn’t great, my pass fades on me a little - anything I can do in the gym to increase this? Core?&nbsp;Would like to know, what type of food affects sleep if anything particular? (besides the old chino) and on a night out, what would be some of the things that affect a good sleep? Of course booze, in general, affects it along with jaager bombs, but besides that?? How bad is it too eat an hour or so before you go to bed? A full dinner obviously?&nbsp;What was your rugby highlight of 2019?&nbsp;What are some good fitness/strength tests for coaches to use?&nbsp;You got Conor or Cowboy?&nbsp;<a rel="payment" href="http://rugby-muscle.com">Support the show</a> (http://rugby-muscle.com)

Steroids in Rugby - what is your opinion?&nbsp;I’ve noticed my pass power isn’t great, my pass fades on me a little - anything I can do in the gym to increase this? Core?&nbsp;Would like to know, what type of food affects sleep if anything particular? (besides the old chino) and on a night out, what would be some of the things that affect a good sleep? Of course booze, in general, affects it along with jaager bombs, but besides that?? How bad is it too eat an hour or so before you go to bed? A full dinner obviously?&nbsp;What was your rugby highlight of 2019?&nbsp;What are some good fitness/strength tests for coaches to use?&nbsp;You got Conor or Cowboy?&nbsp;Support the show (http://rugby-muscle.com)

Steroids in Rugby, Stronger Passing, Booze & Sleep and More - TJ Q&A - Rugby Muscle Podcast 140

Setting endless things that you need to do in the new year sucks.... but making no progress sucks.... how do we fix this? By NOT doing these three things. haha! Now, give the show some love pretty please, share with friends and 5 stars!<a rel="payment" href="http://rugby-muscle.com">Support the show</a> (http://rugby-muscle.com)

Setting endless things that you need to do in the new year sucks.... but making no progress sucks.... how do we fix this?By NOT doing these three things. haha!Now, give the show some love pretty please, share with friends and 5 stars!Support the show (http://rugby-muscle.com)

3 Things You Need To STOP Doing in 2020 To Make Real Progress #139

<a href="https://www.facebook.com/groups/747438958657780/permalink/2574645992603725/">https://www.facebook.com/groups/747438958657780/permalink/2574645992603725/</a> This is the link to submit your goals! It's all there in the title mate. Enjoy!!<a rel="payment" href="http://rugby-muscle.com">Support the show</a> (http://rugby-muscle.com)

https://www.facebook.com/groups/747438958657780/permalink/2574645992603725/This is the link to submit your goals!It's all there in the title mate.Enjoy!!Support the show (http://rugby-muscle.com)

2019 Review - The Most Important Part of Goal Setting - Grappling, Conditioning, Plant-Based Stuff, Making Gains and Having Fun

In this episode, TJ talks with Dr Mike Israetel. This guy is an absolute genius when it comes to gaining muscle and training efficiently. You'll want to listen to this man<a rel="payment" href="http://rugby-muscle.com">Support the show</a> (http://rugby-muscle.com)

In this episode, TJ talks with Dr Mike Israetel.This guy is an absolute genius when it comes to gaining muscle and training efficiently.You'll want to listen to this manSupport the show (http://rugby-muscle.com)

Everything Hypertrophy w/ Dr Mike Israetel - Practicalities of Gaining Muscle as a Rugby Player - Podcast 137

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning

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The Rugby Muscle Podcast

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