OK BellBabies, we're in this together. Euge and Stanger are practicing social distancing and recording these coming episodes remotely. This is the first one and it was also broadcast on Instagram Live. Its a little bit of mess as the Bells are still figuring out the nuts and bolts. But they give a few nutrition tips, a little fitness advice and some sanity guidelines for folks to keep in mind in the weeks to come. There will be even more info and questions answered directly once we get this thing up and going. Until then here's a taste of some things to come. Hang in there and stay positive and safe!"Light Weight Baby!"

OK BellBabies, we're in this together. Euge and Stanger are practicing social distancing and recording these coming episodes remotely. This is the first one and it was also broadcast on Instagram Live. Its a little bit of mess as the Bells are still figuring out the nuts and bolts. But they give a few nutrition tips, a little fitness advice and some sanity guidelines for folks to keep in mind in the weeks to come. There will be even more info and questions answered directly once we get this thing up and going. Until then here's a taste of some things to come. Hang in there and stay positive and safe!"Light Weight Baby!"

The Dumbbells

177: Dumbbells Live Self-Quarantine Edition Part 1of ?

It's time for some good old fashioned comedy/fitness talk with ya boys Euge and Stanger and this time they brought a hilarious buddy of theirs to share in the fun. Ahmed Bharoocha (DREAM CORP LLC, GOLDEN ARM) is the guest this episode - he's a super funny dude and actor and a comedian! He tells the guys all about growing up in Santa Barbra then Rhode Island then back to Santa Barbra and how he fell in love with hockey by way of his father - the biggest Kings fan there is. Ahmed got away from fitness and sports for awhile but found his way back through hockey and it's that sport that may lead him to working out even more. BONUS: He's a great chef and shares some recipes! "Yeah Buddy!!!"

It's time for some good old fashioned comedy/fitness talk with ya boys Euge and Stanger and this time they brought a hilarious buddy of theirs to share in the fun. Ahmed Bharoocha (DREAM CORP LLC, GOLDEN ARM) is the guest this episode - he's a super funny dude and actor and a comedian! He tells the guys all about growing up in Santa Barbra then Rhode Island then back to Santa Barbra and how he fell in love with hockey by way of his father - the biggest Kings fan there is. Ahmed got away from fitness and sports for awhile but found his way back through hockey and it's that sport that may lead him to working out even more. BONUS: He's a great chef and shares some recipes! "Yeah Buddy!!!"

176: Sport Specific (w/ Ahmed Bharoocha)

Whoa baby!!! You guys are in for a treat! Euge and Stang got the incredible Kendra Smith (Forge Studio La) to join them this week. Kendra is a superstar, celebrity trainer. She has built an amazing fitness studio space that she tells the guys all about. You also get hear her back story and how she got into the fitness game. She also has an exciting career as a stuntwoman - it's how she got into kickboxing! Want to hear some inside scoop on the never made George Miller's Justice League??? How about Mad Max: Fury Road?? Kendra dishes on all of these and gives some amazing fitness advice. Thank you to today's sponsor, Elixinol. Visit <a href="http://elixinol.com" target="_blank">elixinol.com</a> and use the code DB20 at check out to receive 20% off Sports Gel today.&nbsp;"Light Weight Baby!!!"

Whoa baby!!! You guys are in for a treat! Euge and Stang got the incredible Kendra Smith (Forge Studio La) to join them this week. Kendra is a superstar, celebrity trainer. She has built an amazing fitness studio space that she tells the guys all about. You also get hear her back story and how she got into the fitness game. She also has an exciting career as a stuntwoman - it's how she got into kickboxing! Want to hear some inside scoop on the never made George Miller's Justice League??? How about Mad Max: Fury Road?? Kendra dishes on all of these and gives some amazing fitness advice.Thank you to today's sponsor, Elixinol. Visit elixinol.com and use the code DB20 at check out to receive 20% off Sports Gel today.&nbsp;"Light Weight Baby!!!"

175: Finding A Path (w/ Kendra Smith)

You are going to love this episode. The Bells have a true delight in The Weight Room - Laci Mosley (SCAM GODDESS PODCAST, FLORIDA GIRLS). Laci brings it this episode! She tells Euge and Stang all about growing up in Texas and the hardcore cheerleading she was involved in. Her mom and Dad worked out pushed her to do track and field - did it go well?? Do she and the guys commiserate over how fucking brutal of race the 400 meters is?? Laci stops and starts her training these days and has some issues with her workout consistency - what's it gonna take to get her to stay committed? Listen to find out!!"Light Weight Baby!!"

You are going to love this episode. The Bells have a true delight in The Weight Room - Laci Mosley (SCAM GODDESS PODCAST, FLORIDA GIRLS). Laci brings it this episode! She tells Euge and Stang all about growing up in Texas and the hardcore cheerleading she was involved in. Her mom and Dad worked out pushed her to do track and field - did it go well?? Do she and the guys commiserate over how fucking brutal of race the 400 meters is?? Laci stops and starts her training these days and has some issues with her workout consistency - what's it gonna take to get her to stay committed? Listen to find out!!"Light Weight Baby!!"

174: Doing the Work (w/ Laci Mosley)

It's that time! Time to check in with your boys. Euge and Stanger give updates on their latest haps. They also answer a bunch of listener questions, including one for a workout couple with a squat rack in their house looking to change up their routine. That and many more! LISTEN!! "Light Weight Baby!!!"

It's that time! Time to check in with your boys. Euge and Stanger give updates on their latest haps. They also answer a bunch of listener questions, including one for a workout couple with a squat rack in their house looking to change up their routine. That and many more! LISTEN!!"Light Weight Baby!!!"

173: February Weigh In (w/ Euge and Stang)

Buckle up BellBabies - Eug and Stanger got a banger of an episode for you. The boys managed to get comedian Julie Goldman(PEOPLE'S COUCH, DUMB GAY POLITICS) to join them in The Weight Room. Julie is very funny and honest and down to talk about her fitness journey. She grew up playing sports and being a standout soccer player before she became one of the "bad kids". She has a lot of starting/stopping experience with gyms and trying workouts. During this episode, she confesses her love for punching and kicking. Do the 'Bell's come up with plan for her to stay consistent? Listen and find out!!! "Light a Weight Baby!"

Buckle up BellBabies - Eug and Stanger got a banger of an episode for you. The boys managed to get comedian Julie Goldman(PEOPLE'S COUCH, DUMB GAY POLITICS) to join them in The Weight Room. Julie is very funny and honest and down to talk about her fitness journey. She grew up playing sports and being a standout soccer player before she became one of the "bad kids". She has a lot of starting/stopping experience with gyms and trying workouts. During this episode, she confesses her love for punching and kicking. Do the 'Bell's come up with plan for her to stay consistent? Listen and find out!!!"Light a Weight Baby!"

172: Creating a Base (w/ Julie Goldman)

Money20 keeps on getting better for The Dumbbells! Eug and Stanger are joined in The Weight Room by the hilarious Sherry Cola (CLAWS, GOOD TROUBLE) Sherry is an incredible actor and comedian. She gets right to the funny with the Bells talking about beds, making out and an all night karaoke party. She's got a great story about growing up and finding comedy and her voice as well as an eating strategy that worked like a charm while she was on CLAWS - its a system she uses from time to time to tighten up. Sherry is so funny - listen to find out! "Light Weight Baby!!"&nbsp;

Money20 keeps on getting better for The Dumbbells! Eug and Stanger are joined in The Weight Room by the hilarious Sherry Cola (CLAWS, GOOD TROUBLE) Sherry is an incredible actor and comedian. She gets right to the funny with the Bells talking about beds, making out and an all night karaoke party. She's got a great story about growing up and finding comedy and her voice as well as an eating strategy that worked like a charm while she was on CLAWS - its a system she uses from time to time to tighten up. Sherry is so funny - listen to find out!"Light Weight Baby!!"&nbsp;

171: A Reason to Exercise (w/ Sherry Cola)

BellBabies, You are in for a treat this week. Eug and Stanger were pumped to invite the always amazing Lilan Bowden (ANDI MACK) to the weight room!! Lilan and Stanger connect over their shared time in Northern California and she tells the guys about growing up as a true indoor kid, reading books and arts and crafting. Lilan also sheds some light on how some people that are naturally on the thin side can have some health issues go unnoticed because of an assumption of health. Last she shares her journey of finding a healthy routine after realizing how out of shape she was when she started playing competitive basketball. Now she is all about Core Power Yoga and the guys help her with some healthy calories options. "LIGHT WEIGHT BABY!!!"

BellBabies, You are in for a treat this week. Eug and Stanger were pumped to invite the always amazing Lilan Bowden (ANDI MACK) to the weight room!! Lilan and Stanger connect over their shared time in Northern California and she tells the guys about growing up as a true indoor kid, reading books and arts and crafting. Lilan also sheds some light on how some people that are naturally on the thin side can have some health issues go unnoticed because of an assumption of health. Last she shares her journey of finding a healthy routine after realizing how out of shape she was when she started playing competitive basketball. Now she is all about Core Power Yoga and the guys help her with some healthy calories options. "LIGHT WEIGHT BABY!!!"

170: What Makes You Healthy (w/ Lilan Bowden)

OK BellBabies...it's just you and Euge and Stang this episodes. The 'Bells have some fun and then get right to it. They answer a bunch of listener questions on a whole range of topics - including; lifting weights to be a brick shithouse, gaining strength on a plant based diet, attracting a hot gay guy and many more! Your questions are answers this episode! If you have a question you'd like ask the guys and have them answer on the pod you can reach them at askthedumbbells@gmail.com "Light Weight Baby!!!"

OK BellBabies...it's just you and Euge and Stang this episodes. The 'Bells have some fun and then get right to it. They answer a bunch of listener questions on a whole range of topics - including; lifting weights to be a brick shithouse, gaining strength on a plant based diet, attracting a hot gay guy and many more! Your questions are answers this episode! If you have a question you'd like ask the guys and have them answer on the pod you can reach them at askthedumbbells@gmail.com"Light Weight Baby!!!"

169: January Weigh In (w/ Euge and Stang)

What is there to say? The 'Bells are back in full swing baby. They got the legendary Greg Tuculescu (DRUNK HISTORY) to join them in The Weight Room. This is a great episode and a worthy first guest of 2020. Eugene and Greg have some good history and he and Stanger reminisce about a brutal shoot they were on together. Greg has great stories about growing up overseas in Saudi Arabia and his long fitness journey from fat kid to gym freak. Also, his story about his Romanian dad dressing him head to toe in Greg Norman golf fashion is one for the ages. Happy New Years Bell Babies!! "All the way up in Money20!!!"

What is there to say? The 'Bells are back in full swing baby. They got the legendary Greg Tuculescu (DRUNK HISTORY) to join them in The Weight Room. This is a great episode and a worthy first guest of 2020. Eugene and Greg have some good history and he and Stanger reminisce about a brutal shoot they were on together. Greg has great stories about growing up overseas in Saudi Arabia and his long fitness journey from fat kid to gym freak. Also, his story about his Romanian dad dressing him head to toe in Greg Norman golf fashion is one for the ages. Happy New Years Bell Babies!!"All the way up in Money20!!!"

168: Starting Strength (w/ Greg Tuculescu)

Happy New Years BellBabies! Euge is back dudes! The 'bells have a lot to talk about. Stanger finally gets to grill him on The Child aka "Baby Yoda". The guys bring you up to speed on what's going on in their lives and answer listener questions about calories and a post run protocol. It's 2020 y'all!"Lets Get To It!!"

Happy New Years BellBabies! Euge is back dudes! The 'bells have a lot to talk about. Stanger finally gets to grill him on The Child aka "Baby Yoda". The guys bring you up to speed on what's going on in their lives and answer listener questions about calories and a post run protocol. It's 2020 y'all!"Lets Get To It!!"

167: Starting 2020 (w/ Euge & Stang)

Happy New Year BellBabies!!! Stanger and Erin answer a bunch of listener question. Now get your asses to the gym! No days off in 2020. "Happy New Year!!"

Happy New Year BellBabies!!! Stanger and Erin answer a bunch of listener question. Now get your asses to the gym! No days off in 2020. "Happy New Year!!"

166: Happy New Year!! (w/ Stanger and Erin McGown)

It's Christmas BellBabies! And boy do we have a treat for you. Erin and Stang are joined in The Weight Room with the great Dave Theune (THE BIG BANG THEORY). This episode is filled with laughs and some talk about Dave's DEXA scan. Did he improve from the last test?? Did his body fat % go down?? Listen to find out. And Happy Holidays!!!"It's Christmas!!!"

It's Christmas BellBabies! And boy do we have a treat for you. Erin and Stang are joined in The Weight Room with the great Dave Theune (THE BIG BANG THEORY). This episode is filled with laughs and some talk about Dave's DEXA scan. Did he improve from the last test?? Did his body fat % go down?? Listen to find out. And Happy Holidays!!!"It's Christmas!!!"

165: Merry Christmas! (w/ Dave Theune)

The amazing Toni Charline (MUNCHIES) is in The Weight Room!!! Tonis is so funny and a favorite guest of the Bells. She tells Erin and Stang about her current training program and there is some discussion about the vegan lifestyle. Stanger attempts to answer a question about cool sculpting. Erin and Toni talk about the competitive step class they take and Stanger attempts to guess their favorite songs to step to. Last Toni asks the Erin and Stang some rapid fire questions including what they've learned about people being trainers.

The amazing Toni Charline (MUNCHIES) is in The Weight Room!!! Tonis is so funny and a favorite guest of the Bells. She tells Erin and Stang about her current training program and there is some discussion about the vegan lifestyle. Stanger attempts to answer a question about cool sculpting. Erin and Toni talk about the competitive step class they take and Stanger attempts to guess their favorite songs to step to. Last Toni asks the Erin and Stang some rapid fire questions including what they've learned about people being trainers. 

164: Step Class and Questions for Erin and Stang (w/ Toni Charline)

The Bells have a good one for you this week kids! Erin and Stanger are holding down the fort and they are joined by the #1 zaddy himself Jon DeWalt (UNDATEABLE, THE COOL KIDS) Jon is a really funny dude, the group wastes no time getting in to some fun Christmas movie talk. He tells Erin and Stager about growing up in the suburbs of Chicago and being obsessed with basketball and eating junk - hot pockets and frozen pizza. Then the discussion devolves into talk about fist generation dick pics. Last everybody weighs in on a listener question about extreme soreness. "LIGHT WEIGHT BABY!!!"

The Bells have a good one for you this week kids! Erin and Stanger are holding down the fort and they are joined by the #1 zaddy himself Jon DeWalt (UNDATEABLE, THE COOL KIDS) Jon is a really funny dude, the group wastes no time getting in to some fun Christmas movie talk. He tells Erin and Stager about growing up in the suburbs of Chicago and being obsessed with basketball and eating junk - hot pockets and frozen pizza. Then the discussion devolves into talk about fist generation dick pics. Last everybody weighs in on a listener question about extreme soreness. "LIGHT WEIGHT BABY!!!" 

163: Zaddy Workout Plan (w/ Jon DeWalt)

A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

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The Dumbbells

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