<img src="https://assets.podomatic.net/ts/3f/3d/d5/tandarost/3000x3000_14664288.jpg" alt="itunes pic" /> Awakening the Kundalini is something that has intrigued me for some time. Reading about it – it seems to be the holy grail for a Yoga practitioner. There are a number of people who have achieved this state and talk about a gush of energy through the spine. When Kundalini awakens, a person may experience deeper empathy with others, and this empathy can almost become telepathic. There is greater sensitivity, higher energy levels, sometimes psychic abilities or deep knowing, ageing can appear to slow down, creativity and charisma can increase, as can internal peace and knowing. There is a sense of being part of All that Is. The greater mysteries of life are no longer mysteries. So it was exciting to meet Kia Miller – a Kundalini Yoga teacher at the International Yoga Festival in Rishikesh India, the home of Yoga and spirituality. Its absolutely amazing to do Yoga beside the Ganga, absorbing all the positivity! I asked Kia Miller, who has been a model and now a Yoga teacher about her experience with awakening the Kundalini… If you liked what you heard – Id love you to do something. No not a contribution or money – just head over to iTunes – the Podcast section – and give us a five star rating. Also if you have friends who you think would be helped with all this – do share this podcast with them. Do you have a comment – write to me at tandarost@gmail.com. Ive got to thank Atharva Marcom – India’s best public relations firm – who generously support our efforts at The Health Tips Podcast.

Awakening the Kundalini is something that has intrigued me for some time. Reading about it – it seems to be the holy grail for a Yoga practitioner. There are a number of people who have achieved this state and talk about a gush of energy through the spine. When Kundalini awakens, a person may experience deeper empathy with others, and this empathy can almost become telepathic. There is greater sensitivity, higher energy levels, sometimes psychic abilities or deep knowing, ageing can appear to slow down, creativity and charisma can increase, as can internal peace and knowing. There is a sense of being part of All that Is. The greater mysteries of life are no longer mysteries. So it was exciting to meet Kia Miller – a Kundalini Yoga teacher at the International Yoga Festival in Rishikesh India, the home of Yoga and spirituality. Its absolutely amazing to do Yoga beside the Ganga, absorbing all the positivity! I asked Kia Miller, who has been a model and now a Yoga teacher about her experience with awakening the Kundalini… If you liked what you heard – Id love you to do something. No not a contribution or money – just head over to iTunes – the Podcast section – and give us a five star rating. Also if you have friends who you think would be helped with all this – do share this podcast with them. Do you have a comment – write to me at tandarost@gmail.com. Ive got to thank Atharva Marcom – India’s best public relations firm – who generously support our efforts at The Health Tips Podcast.

Health Tips' Podcast

Episode 50: How to awaken the Kundalini Chakra. The secrets of unlimited energy.

<img src="https://assets.podomatic.net/ts/3f/3d/d5/tandarost/3000x3000_14555057.jpg" alt="itunes pic" /> Eddie Stern is a yoga instructor raised in New York City. He studied Astanga Yoga, chanting, philosophy and ritual under Sri K. Pattabhi Jois, from Mysore, from 1991-2009, and is the founder of the Broome Street Ganesha Temple in NYC; co-publishes Namarupa, Categories of Indian Thought, a Hindu art and philosophy magazine; and runs the Urban Yogis project that brings yoga and meditation to young adults and youth in disadvantaged and at-risk-to-violence communities in NYC, with his collaborator, Deepak Chopra. He has published several books on Pattabhi Jois and Astanga Yoga, including a translation of Pattabhi Jois’s 1960 treatise, Yoga Mala. He continues to study with Pattabhi Jois’s grandson and successor, R. Sharath Jois. The Health Tips Podcast, is India’s oldest health podcast – started in 2006 by Karnvir Mundrey, to help discover and talk about all angles of well being.

Eddie Stern is a yoga instructor raised in New York City. He studied Astanga Yoga, chanting, philosophy and ritual under Sri K. Pattabhi Jois, from Mysore, from 1991-2009, and is the founder of the Broome Street Ganesha Temple in NYC; co-publishes Namarupa, Categories of Indian Thought, a Hindu art and philosophy magazine; and runs the Urban Yogis project that brings yoga and meditation to young adults and youth in disadvantaged and at-risk-to-violence communities in NYC, with his collaborator, Deepak Chopra. He has published several books on Pattabhi Jois and Astanga Yoga, including a translation of Pattabhi Jois’s 1960 treatise, Yoga Mala. He continues to study with Pattabhi Jois’s grandson and successor, R. Sharath Jois. The Health Tips Podcast, is India’s oldest health podcast – started in 2006 by Karnvir Mundrey, to help discover and talk about all angles of well being.

Episode 49: Eddie Stern : Reversing disease with Yoga.

<img src="https://assets.podomatic.net/ts/3f/3d/d5/tandarost/3000x3000_13124088.jpg" alt="itunes pic" /> Mr. Bishnu Dhanuka is the co-founder of Millennium Mams’ a Kolkata based ‘Not For Profit Organisation’ with the sole motive of creating financial awareness and literacy amongst Women. The organisation has since multiplied manifold and has touched lives of over 3000 women giving them an opportunity to build financial acumen. The curriculum imparts Financial knowledge through the study of current affairs and business dailies, analysis of sector-wise balance sheets, AGM participation, tracking of global economic trends and Plant visits. Since its inception, several enterprising women have become successful entrepreneurs, business-women and investors with robust portfolios. And before we start - Thank you, Atharva Marcom: India’s leading public relations firm for all the support. They have a simple tagline – “We make you famous”. Reach out to them at atharvamarcom@gmail.com or at +91 9901742544. To make sure you catch part two, follow us on Twitter @HealthTipsRadio, on iTunes, or at tandarost.podomatic.com!

Mr. Bishnu Dhanuka is the co-founder of Millennium Mams’ a Kolkata based ‘Not For Profit Organisation’ with the sole motive of creating financial awareness and literacy amongst Women. The organisation has since multiplied manifold and has touched lives of over 3000 women giving them an opportunity to build financial acumen. The curriculum imparts Financial knowledge through the study of current affairs and business dailies, analysis of sector-wise balance sheets, AGM participation, tracking of global economic trends and Plant visits. Since its inception, several enterprising women have become successful entrepreneurs, business-women and investors with robust portfolios. And before we start - Thank you, Atharva Marcom: India’s leading public relations firm for all the support. They have a simple tagline – “We make you famous”. Reach out to them at atharvamarcom@gmail.com or at +91 9901742544. To make sure you catch part two, follow us on Twitter @HealthTipsRadio, on iTunes, or at tandarost.podomatic.com!

Episode 48: Bishnu Dhanuka (Part 2) - Finance Guru, Philanthropist & Founder of Millenium Mams

<img src="https://assets.podomatic.net/ts/3f/3d/d5/tandarost/3000x3000_13082684.jpg" alt="itunes pic" /> Mr. Bishnu Dhanuka is the co-founder of Millennium Mams’ a Kolkata based ‘Not For Profit Organisation’ with the sole motive of creating financial awareness and literacy amongst Women. The organisation has since multiplied manifold and has touched lives of over 3000 women giving them an opportunity to build financial acumen. The curriculum imparts Financial knowledge through the study of current affairs and business dailies, analysis of sector-wise balance sheets, AGM participation, tracking of global economic trends and Plant visits. Since its inception, several enterprising women have become successful entrepreneurs, business-women and investors with robust portfolios. And before we start - Thank you, Atharva Marcom: India’s leading public relations firm for all the support. They have a simple tagline – “We make you famous”. Reach out to them at atharvamarcom@gmail.com or at +91 9901742544. To make sure you catch part two, follow us on Twitter @HealthTipsRadio, on iTunes, or at tandarost.podomatic.com!

Episode 47: Bishnu Dhanuka (Part1) - Finance Guru, Philanthropist & Founder of Millenium Mams

<img src="https://assets.podomatic.net/ts/3f/3d/d5/tandarost/3000x3000-645x645+211+16_12683426.jpeg" alt="itunes pic" /> She is a superstar Yogini, a lawyer, a supermodel, winner of Ms. World Australia, an actress, an author, one of the most popular Big Boss contestants – and beyond it all a lovely person! Lucinda Nicholas as packed more into her life than most of us pack into 3. But this delicate girl has managed it all – so I decided to find out how! Here’s the second part of my conversation with Lucinda – who I’d call – the NICE Superstar! And before we start - Thank you, Atharva Marcom: India’s leading public relations firm for all the support. They have a simple tagline – “We make you famous”. Reach out to them at atharvamarcom@gmail.com or at +91 9901742544. To make sure you catch part two, follow us on Twitter @HealthTipsRadio, on iTunes, or at tandarost.podomatic.com! If you liked this, you can give us a 5 star review on Itunes. You can reach out to us by email at tandarost@gmail.com

She is a superstar Yogini, a lawyer, a supermodel, winner of Ms. World Australia, an actress, an author, one of the most popular Big Boss contestants – and beyond it all a lovely person! Lucinda Nicholas as packed more into her life than most of us pack into 3. But this delicate girl has managed it all – so I decided to find out how! Here’s the second part of my conversation with Lucinda – who I’d call – the NICE Superstar! And before we start - Thank you, Atharva Marcom: India’s leading public relations firm for all the support. They have a simple tagline – “We make you famous”. Reach out to them at atharvamarcom@gmail.com or at +91 9901742544. To make sure you catch part two, follow us on Twitter @HealthTipsRadio, on iTunes, or at tandarost.podomatic.com! If you liked this, you can give us a 5 star review on Itunes. You can reach out to us by email at tandarost@gmail.com

Episode 46: Lucinda Nicholas (Part2) - Yoga Expert, Supermodel, Author, Lawyer!

<img src="https://assets.podomatic.net/ts/3f/3d/d5/tandarost/3000x3000_12636833.jpg" alt="itunes pic" /> She is a superstar Yogini, a lawyer, a supermodel, winner of Ms. World Australia, an actress, an author, one of the most popular Big Boss contestants – and beyond it all a lovely person! Lucinda Nicholas as packed more into her life than most of us pack into 3. But this delicate girl has managed it all – so I decided to find out how! Here’s the first part of my conversation with Lucinda – who I’d call – the NICE Superstar! And before we start - Thank you, Atharva Marcom: India’s leading public relations firm for all the support. They have a simple tagline – “We make you famous”. Reach out to them at atharvamarcom@gmail.com or at +91 9901742544. To make sure you catch part two, follow us on Twitter @HealthTipsRadio, on iTunes, or at tandarost.podomatic.com! If you liked this, you can give us a 5 star review on Itunes. You can reach out to us by email at tandarost@gmail.com

She is a superstar Yogini, a lawyer, a supermodel, winner of Ms. World Australia, an actress, an author, one of the most popular Big Boss contestants – and beyond it all a lovely person! Lucinda Nicholas as packed more into her life than most of us pack into 3. But this delicate girl has managed it all – so I decided to find out how! Here’s the first part of my conversation with Lucinda – who I’d call – the NICE Superstar! And before we start - Thank you, Atharva Marcom: India’s leading public relations firm for all the support. They have a simple tagline – “We make you famous”. Reach out to them at atharvamarcom@gmail.com or at +91 9901742544. To make sure you catch part two, follow us on Twitter @HealthTipsRadio, on iTunes, or at tandarost.podomatic.com! If you liked this, you can give us a 5 star review on Itunes. You can reach out to us by email at tandarost@gmail.com

Episode 45: Lucinda Nicholas - Yoga Expert, Supermodel, Author, Lawyer!

<img src="https://assets.podomatic.net/ts/3f/3d/d5/tandarost/3000x3000_12544705.jpg" alt="itunes pic" /> She has always followed her heart. And her instinct. And its somehow always worked for her. &nbsp; Madhoo, is best remembered for her portrayals in Kuku Kohli's Hindi hit Phool Aur Kaante (1991), Mani Ratnam's Tamil hit Roja (1992), which won the National Film Award for Best Film on National Integration. &nbsp; But beyond films, its about a person with a deep mind &ndash; intense. When we spoke, it was little about films, but a lot more of her as a person. Here is Madhoo at her intense best, and like you&rsquo;ve never heard her before. I present to you Part 1 of my conversation with Madhoo &ndash; the actor, the thinker, the person. To hear Part 2, follow us on Twitter on @healthtipsradio. This broadcast is supported by Atharva Marcom, India's smartest Public Relations firm. To contact them, write to atharvamarcom@gmail.com or call +91 9901742544

She has always followed her heart. And her instinct. And its somehow always worked for her. &nbsp; Madhoo, is best remembered for her portrayals in Kuku Kohli's Hindi hit Phool Aur Kaante (1991), Mani Ratnam's Tamil hit Roja (1992), which won the National Film Award for Best Film on National Integration. &nbsp; But beyond films, its about a person with a deep mind &ndash; intense. When we spoke, it was little about films, but a lot more of her as a person. Here is Madhoo at her intense best, and like you&rsquo;ve never heard her before. I present to you Part 1 of my conversation with Madhoo &ndash; the actor, the thinker, the person. To hear Part 2, follow us on Twitter on @healthtipsradio. This broadcast is supported by Atharva Marcom, India's smartest Public Relations firm. To contact them, write to atharvamarcom@gmail.com or call +91 9901742544

Episode 43: Madhoo the actress, and the person (Part 1)

<img src="https://assets.podomatic.net/ts/3f/3d/d5/tandarost/3000x3000_12482705.jpg" alt="itunes pic" /> The Doctor, The Entrepreneur, the Philanthropist. I present to you the second part of my conversation with Dr. Mukesh Batra! To hear the first part click here (https://goo.gl/C57a3q) or got to http://tandarost.podomatic.com Brought to you by Atharva Marcom - India's smartest Public Relations group! To connect to them email atharvamarcom@gmail.com Health Tips is available free, online or on iTunes. To hear more go to http://tandarost.podomatic.com. Tell us your fitness ideas. Write to tandarost@gmail.com

The Doctor, The Entrepreneur, the Philanthropist. I present to you the second part of my conversation with Dr. Mukesh Batra! To hear the first part click here (https://goo.gl/C57a3q) or got to http://tandarost.podomatic.com Brought to you by Atharva Marcom - India's smartest Public Relations group! To connect to them email atharvamarcom@gmail.com Health Tips is available free, online or on iTunes. To hear more go to http://tandarost.podomatic.com. Tell us your fitness ideas. Write to tandarost@gmail.com

Episode 42: (Part 2) Dr. Mukesh Batra, Homeopath, Entrepreneur, Philanthropist

<img src="https://assets.podomatic.net/ts/3f/3d/d5/tandarost/3000x3000_12455127.jpg" alt="itunes pic" /> Dr. Mukesh Batra, has had a storytale life. A fourth generation homeopath, he started with a very small clinic in Mumbai – and is today the Founder of Dr. Batra’s positive health clinic, with hundreds of clinics around the world. The Doctor, The Entrepreneur, the Philanthropist. I present to you the first part of my conversation with the King of Homeopathy Dr. Mukesh Batra!

Dr. Mukesh Batra, has had a storytale life. A fourth generation homeopath, he started with a very small clinic in Mumbai – and is today the Founder of Dr. Batra’s positive health clinic, with hundreds of clinics around the world. The Doctor, The Entrepreneur, the Philanthropist. I present to you the first part of my conversation with the King of Homeopathy Dr. Mukesh Batra!

Episode 41: Dr. Mukesh Batra - Homeopath, Entrepreneur, Philanthropist (Part 1 of 2)

<img src="https://assets.podomatic.net/ts/3f/3d/d5/tandarost/3000x3000_12434815.jpg" alt="itunes pic" /> Soha Ali Khan Khemu is an Indian film actress, known primarily for her work in the Hindi film industry, although she has also acted in Bengali and English-language films. To hear Part 1 Click here: https://goo.gl/nb2ZBB, or enter it in your browser. You can catch the first part at http://tandarost.podomatic.com, on iTunes or follow us on Twitter @HealthTipsRadio Write to us at tandarost@gmail.com.

Soha Ali Khan Khemu is an Indian film actress, known primarily for her work in the Hindi film industry, although she has also acted in Bengali and English-language films. To hear Part 1 Click here: https://goo.gl/nb2ZBB, or enter it in your browser. You can catch the first part at http://tandarost.podomatic.com, on iTunes or follow us on Twitter @HealthTipsRadio Write to us at tandarost@gmail.com.

Episode 40: Soha Ali Khan, Part 2!

<img src="https://assets.podomatic.net/ts/3f/3d/d5/tandarost/3000x3000_12420041.jpg" alt="itunes pic" /> Soha Ali Khan Khemu is an Indian film actress, known primarily for her work in the Hindi film industry, although she has also acted in Bengali and English-language films. She was blessed with a baby girl with Husband Kunal Kemmu on 29 September 2017. Here she talks about Films, Fitness and being the Intellectual Actor! I present to you the first part of my conversation with Soha Ali Khan! To make sure you catch part Two, follow us on Twitter @HealthTipsRadio, on iTunes, or at http://tandarost.podomatic.com! And Thank you, Atharva Marcom: India’s leading public relations firm for all the support. They have a simple tagline – “We make you famous”. Reach out to them at atharvamarcom@gmail.com or at +91 9901742544. If you liked this, you can give us a 5 star review on Itunes. You can reach out to us by email at tandarost@podomatic.com

Soha Ali Khan Khemu is an Indian film actress, known primarily for her work in the Hindi film industry, although she has also acted in Bengali and English-language films. She was blessed with a baby girl with Husband Kunal Kemmu on 29 September 2017. Here she talks about Films, Fitness and being the Intellectual Actor! I present to you the first part of my conversation with Soha Ali Khan! To make sure you catch part Two, follow us on Twitter @HealthTipsRadio, on iTunes, or at http://tandarost.podomatic.com! And Thank you, Atharva Marcom: India’s leading public relations firm for all the support. They have a simple tagline – “We make you famous”. Reach out to them at atharvamarcom@gmail.com or at +91 9901742544. If you liked this, you can give us a 5 star review on Itunes. You can reach out to us by email at tandarost@podomatic.com

Episode 39: Soha Ali Khan's fitness secrets!

<img src="https://assets.podomatic.net/ts/3f/3d/d5/tandarost/3000x3000_12391098.jpg" alt="itunes pic" /> This time you will hear one of my most inspiring conversations, with Hon. Mr. Virendra Sharma, MP from Southall and Ealing in the UK. A man, born in India – in Jalandhar, Punjab. Gave it all up to pursue his dream. Went to London to begin as a bus conductor – on the 207 route. Struggled and persevered, and is now a Member of Parliament, in the UK. It amazing to hear his story. His ideas of staying physically and mentally fit – in a difficult environment. His way of decision making – and his advice to all leaders.

This time you will hear one of my most inspiring conversations, with Hon. Mr. Virendra Sharma, MP from Southall and Ealing in the UK. A man, born in India – in Jalandhar, Punjab. Gave it all up to pursue his dream. Went to London to begin as a bus conductor – on the 207 route. Struggled and persevered, and is now a Member of Parliament, in the UK. It amazing to hear his story. His ideas of staying physically and mentally fit – in a difficult environment. His way of decision making – and his advice to all leaders.

Episode 38: Hon. Mr. Virendra Sharma, MP: An inspiration!

<img src="https://assets.podomatic.net/ts/3f/3d/d5/tandarost/3000x3000_12328720.jpg" alt="itunes pic" /> Rupal Sidhpura has been able to help people, with seemingly challenging problems of infertility, and back issues - all with the power of Yoga. A celebrity Yoga instructor - Rupal has taken the power of Yoga to new levels, through intense research. She is now known as one of India's leading Yoga therapists.

Rupal Sidhpura has been able to help people, with seemingly challenging problems of infertility, and back issues - all with the power of Yoga. A celebrity Yoga instructor - Rupal has taken the power of Yoga to new levels, through intense research. She is now known as one of India's leading Yoga therapists.

Episode 37: Rupal Sidhpura - Solving Infertility with Yoga !!

<img src="https://assets.podomatic.net/ts/3f/3d/d5/tandarost/3000x3000_12322831.jpg" alt="itunes pic" /> We get back to speaking to Anaida – after many months. And she has moved from fitness to spirituality to food and whole lot more.

We get back to speaking to Anaida – after many months. And she has moved from fitness to spirituality to food and whole lot more.

Episode 36: Anaida - From spirituality, to Food, to Spirituality in Food!

<img src="https://assets.podomatic.net/ts/3f/3d/d5/tandarost/3000x3000_10325970.jpg" alt="itunes pic" /> In the mid 1990s, Beto Perez forgot his tape of aerobics music for a class he was teaching. He went to his car, listened to music – consisting of non-traditional salsa and merengue music – and improvised a class using this non-traditional aerobics music. After finding initial success in Colombia, he moved to the United States in 2001, where he teamed up with cofounder Alberto Perlman and a childhood friend, COO Alberto Aghion. The trio produced a demo reel, and the concept was discovered and licensed by a company called Fitness Quest to create a direct marketing campaign and a line of home videos. Hear his story. How he began. The trials and challenges. Creating a fitness empire. And how to be a good Zumba instructor! Health Tips is available free, online or on iTunes. To hear more go to http://tandarost.podomatic.com. Tell us your fitness ideas. Write to tandarost@gmail.com

In the mid 1990s, Beto Perez forgot his tape of aerobics music for a class he was teaching. He went to his car, listened to music – consisting of non-traditional salsa and merengue music – and improvised a class using this non-traditional aerobics music. After finding initial success in Colombia, he moved to the United States in 2001, where he teamed up with cofounder Alberto Perlman and a childhood friend, COO Alberto Aghion. The trio produced a demo reel, and the concept was discovered and licensed by a company called Fitness Quest to create a direct marketing campaign and a line of home videos. Hear his story. How he began. The trials and challenges. Creating a fitness empire. And how to be a good Zumba instructor! Health Tips is available free, online or on iTunes. To hear more go to http://tandarost.podomatic.com. Tell us your fitness ideas. Write to tandarost@gmail.com

Health Tips Episode 32: Alberto "Beto" Perez: The Creator of Zumba!

HealthTips is about real people, staying fit! No needless sermons, or advice - just plain talk - from people who DO! Write to us at tandarost@gmail.com, and tell us your fitness secret!

hubhopper

Health Tips' Podcast

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