I am very excited to launch this episode with special guest Jacob Schoen.  I first heard Jacob on Ben Greenfield’s podcast back in 2017.  Immediately after hearing the show, I put my foam rollers and smashing devices in the corner to sit for an entire year.  We talk about why […]

BOOST Health: Wellness Balance, Fitness, Plant-Based Diet, Biohacking, Weight Training

Is ELDOA Better Than Foam Rolling? – With Jacob Schoen – BHP57

I am super excited to launch this episode with special guest Dr. David Minkoff!  I think everyone will learn a lot in this episode about protein and take away actionable steps no matter what type of diet you are on.  We dig deep on the topic of protein and we […]

The Best Protein Source – Myths, Digestion Vs. Utilization, And Essential Amino Acids – With Dr. David Minkoff – BHP56

Today’s show features a focus on running form with special guest David Jacquier of Joint Dynamics.  If you are interested in any aspect of running from preventing injury, to being faster and more efficient, this show is for you!  Get your notepads ready because David shares a ton of super […]

Proper Running Form – More Speed, More Efficiency, Less Injuries – With David Jacquier – BHP55

I recently had one of my corporate wellness clients ask me to do a presentation on sleep and stress as that was a common theme issue with folks in their office.  I agreed and started digging into the research, like I always do, to make sure I was bringing the […]

Sleep, Stress, Productivity, and Routine: Reset Your Feedback Loops – BHP54

Symptoms Of Low Testosterone I have had the topic of testosterone on my list of podcast topics for a long time.  When a friend of mine reached out recently for some advice about reduced testosterone, I decided this would be a good time to bring it up on the show […]

11 Evidence-Based Tactics To Increase Testosterone Naturally – BHP53

Anyone who has switched to a plant-based diet has heard the normal set of questions and remarks from friends, family, and co-workers:  “How do you get enough protein?”   “What about fish?”   “What about eggs?”  “What about dairy?” “How do you get enough calcium?”   “I don’t think I […]

Plant-Based Diet Nutrient Breakdown – Prevent Deficiency and Thrive – BHP52

Disclaimer:  Sauna bathing may not be appropriate for you.  Please check with your doctor before beginning any sauna bathing program. I started my career in wellness and fitness as a personal trainer while I was still in university.  I had the opportunity to work at several different gyms while I […]

11 Science-Backed Health Benefits Of Sauna – BHP51

Disclaimer:  Fasting is not appropriate for everyone.  Please check with your doctor before beginning any fasting program. Over the last few years I kept hearing about the benefits of intermittent fasting like reduction in body fat, better insulin resistance, reduced inflammation, etc.  Since I had already been doing overnight intermittent […]

24 Hour Fast – 13 Tips, Benefits, And Expectations – BHP50

Today’s show features special guest Cristina Lopez McLauchlan, founder of The Vibe Tribe.  We had a great chat and cover lots of different wellness topics including a mid-life awakening versus a mid-life crisis, gratitude beyond the 5 minute daily habit, eco-friendly and upcycled fashion, what the best wellness retreat should […]

Raise Your Vibe And Your Consciousness – BHP49 Featuring Cristina Lopez McLauchlan

Today’s show features special guest Andrew Sillitoe. He is a business psychologist, performance coach, public speaker, and author.  His most recent book, “The 4 Keys: How to Win in Your Business, Body, Relationships, and Mindset”, discusses something that we chat about each week on the show…finding wellness balance.  As such […]

Finding Balance In Your Business, Body, Relationships, And Mindset – BHP48 Featuring Andrew Sillitoe

Today’s show features special guest Sonalie Figueiras also known as The Green Queen.  I have been a fan of her work for a while, and after I became recently inspired to do more to save our planet, I asked her to join the show.  Even if you are not personally […]

Green Queen Sonalie Figueiras Will Inspire You To Change – BHP47

Today’s show features special guest Jim Cotton. We had a fantastic chat that I think will really resonate with a lot of folks.  We talk about Jim’s move from a stable accounting job in London to a freelance writer, his battle with disordered eating and cycling performance, strength training for […]

Balancing Sport Performance With Nutrition Needs And Possible Overspecialization – BHP46 Featuring Jim Cotton

Today’s show features special guest Maggie Downie.  She just published a very interesting book called “Keep Moving: Take Steps to Relieve Pain & Improve Your Life”. As such we talked a lot about pain.  What if our traditional thoughts on how to deal with pain or even where it comes […]

Where Pain Actually Comes From And How We Should Treat It – BHP45 Featuring Maggie Downie

2018 was a fantastic year because I took a chance and launched this company, thinking that I had a wellness philosophy and enough experience to put together an interesting program.  The show hit over 17,000 downloads in its first year and included 43 episodes.  I am excited about this accomplishment […]

17 Best Fitness And Wellness Tips Of 2018 – BHP44

Episode 43 of the BOOST Health Podcast features Danny Burde, a CrossFit coach and host of the Iron Crew Podcast.  We have tons in common and as such we went off on a number of topics including evolving as coaches, mentorship, grit, gaining size and strength fast, mobility and his 3 […]

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BOOST Health: Wellness Balance, Fitness, Plant-Based Diet, B...

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