Today, Chalene will share her candid thoughts and advice on what we should all be focusing on — right now — during this uneasy and surreal time. And we want to remind you to stick with us because we're going to get you through this unprecedented chapter in all of our lives!   Leave Chalene a Voicemail with your business questions or concerns <a href= "https://www.chalenejohnson.com/askchalene/">Chalene.com/askChalene</a>   Links from today’s episode: <ul> <li><a href="http://subscribetotribe.com">Subscribe to Build Your Tribe!!!</a></li> <li>Phase It Up by 131 Method is HERE!! Go to <a href= "http://phaseitup.com/">PhaseItUp.com</a></li> <li>Go to <a href= "https://courses.chalenejohnson.com/mything">Chalene.com/MyThing</a> and see what your passion or hidden talents are!!</li> </ul> <ul> <li>Learn more about <a href= "https://app.clickfunnels.com/for_domain/www.pushgoalcoaching.com/enroll-now?updated_at=d6cec157bae9140bbd2627dcc8ccfff2v2&track=0&preview=true"> Push Goal Coaching</a></li> </ul> <ul> <li>The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out <a href= "http://www.pushjournal.com">www.pushjournal.com</a></li> </ul> <ul> <li><a href= "https://courses.chalenejohnson.com/ccc-sales-page">Courageous Confidence Club</a></li> </ul> <ul> <li>Leave Chalene a Voicemail review or question for a chance to win a gift<a href= "https://www.chalenejohnson.com/askchalene/">  HERE</a></li> </ul> <ul> <li>Hey Andrea!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! </li> </ul>     Stop dieting & start living: <a href= "http://phaseitup.com/">PhaseItUp.com</a> Get the <a href= "https://www.131book.com">131 Book</a>!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: <a href= "http://www.smartlifepushjournal.com">www.pushjournal.com</a>   <a href="http://www.chalenejohnson.com">Sign Up For MY WEEKLY NEWSLETTER</a> and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   <a href="http://subscribetocj.com">Be sure you are subscribed to this podcast</a> to automatically receive your episodes!!!       <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our NEW, awesome PodSquad on Facebook here!</a>   Get episode show notes here: <a href= "https://www.chalenejohnson.com/podcasts/action-plan-coronavirus/"> www.chalenejohnson.com/podcast</a>    Connect with me on your fav social platform: <ul> <li>SnapChat: <a href= "https://www.snapchat.com/add/ChaleneOfficial">ChaleneOfficial</a>   </li> <li>Facebook: <a href= "http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a>     </li> <li>Instagram: <a href= "http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a>   </li> <li>Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a></li> <li>TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a></li> </ul>   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Today, Chalene will share her candid thoughts and advice on what we should all be focusing on — right now — during this uneasy and surreal time. And we want to remind you to stick with us because we're going to get you through this unprecedented chapter in all of our lives!   Leave Chalene a Voicemail with your business questions or concerns Chalene.com/askChalene   Links from today’s episode: Subscribe to Build Your Tribe!!! Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey Andrea!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!      Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!       Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance

Action Plan for Coronavirus Crisis Mode - 547

No doubt, like the rest of the world, you’re currently being inundated with Coronavirus doom and gloom. So, Chalene decided to provide a little escape, today, by shifting your focus to the many blessings currently in your life — even amidst this surreal and chaotic time. Also, you'll hear super inspiring voice messages from Lifers who are choosing to stay positive during these days of uncertainty!  Links from today’s episode: <ul> <li>Phase It Up by 131 Method coming soon!!! We are so excited!!</li> </ul>   <ul> <li>Go to <a href= "https://courses.chalenejohnson.com/mything">Chalene.com/MyThing</a> and see what your passion or hidden talents are!!</li> </ul> <ul> <li>Learn more about <a href= "https://app.clickfunnels.com/for_domain/www.pushgoalcoaching.com/enroll-now?updated_at=d6cec157bae9140bbd2627dcc8ccfff2v2&track=0&preview=true"> Push Goal Coaching</a></li> </ul> <ul> <li>The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out <a href= "http://www.pushjournal.com">www.pushjournal.com</a></li> </ul> <ul> <li><a href= "https://courses.chalenejohnson.com/ccc-sales-page">Courageous Confidence Club</a></li> </ul> <ul> <li>Leave Chalene a Voicemail review or question for a chance to win a gift<a href= "https://www.chalenejohnson.com/askchalene/">  HERE</a></li> </ul> <ul> <li>Hey Tammy!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! </li> </ul>     Stop dieting & start living: <a href= "http://www.131method.com">www.131Method.com</a> Get the <a href= "https://www.131book.com">131 Book</a>!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: <a href= "http://www.smartlifepushjournal.com">www.pushjournal.com</a>   <a href="http://www.chalenejohnson.com">Sign Up For MY WEEKLY NEWSLETTER</a> and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   <a href="http://subscribetocj.com">Be sure you are subscribed to this podcast</a> to automatically receive your episodes!!!    <a href="http://subscribetotribe.com">Subscribe to Build Your Tribe!!!</a>      <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our NEW, awesome PodSquad on Facebook here!</a>   Get episode show notes here: <a href= "https://www.chalenejohnson.com/podcasts/coronavirus-blessings/"> www.chalenejohnson.com/podcast</a>    Connect with me on your fav social platform: <ul> <li>SnapChat: <a href= "https://www.snapchat.com/add/ChaleneOfficial">ChaleneOfficial</a>   </li> <li>Facebook: <a href= "http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a>     </li> <li>Instagram: <a href= "http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a>   </li> <li>Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a></li> <li>TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a></li> </ul>   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

No doubt, like the rest of the world, you’re currently being inundated with Coronavirus doom and gloom. So, Chalene decided to provide a little escape, today, by shifting your focus to the many blessings currently in your life — even amidst this surreal and chaotic time. Also, you'll hear super inspiring voice messages from Lifers who are choosing to stay positive during these days of uncertainty!  Links from today’s episode: Phase It Up by 131 Method coming soon!!! We are so excited!!   Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey Tammy!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!      Stop dieting & start living: www.131Method.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Coronavirus Blessings: Finding the Silver Lining in Times of Chaos & Uncertainty - 546

During this surreal time — in all of our lives — surrounding the Coronavirus chaos, Chalene and Bret decided to record this episode for you today. They’ll offer candid and reassuring advice on how to best cope during this unbelievable worldwide event.   Thank you to our sponsor <a href= "https://mysoulcbd.com">MySoulCBD.com</a> Get 20% off by entering the code CHALENE at checkout Links from today’s episode: <ul> <li>Phase It Up by 131 Method coming soon!!! We are so excited!!</li> <li>Go to <a href= "https://courses.chalenejohnson.com/mything">Chalene.com/MyThing</a> and see what your passion or hidden talents are!!</li> </ul> <ul> <li>Learn more about <a href= "https://app.clickfunnels.com/for_domain/www.pushgoalcoaching.com/enroll-now?updated_at=d6cec157bae9140bbd2627dcc8ccfff2v2&track=0&preview=true"> Push Goal Coaching</a></li> </ul> <ul> <li>The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out <a href= "http://www.pushjournal.com">www.pushjournal.com</a></li> </ul> <ul> <li><a href= "https://courses.chalenejohnson.com/ccc-sales-page">Courageous Confidence Club</a></li> </ul> <ul> <li>Leave Chalene a Voicemail review or question for a chance to win a gift<a href= "https://www.chalenejohnson.com/askchalene/">  HERE</a></li> </ul> <ul> <li>Hey Jordan!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! </li> </ul>     Stop dieting & start living: <a href= "http://www.131method.com">www.131Method.com</a> Get the <a href= "https://www.131book.com">131 Book</a>!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: <a href= "http://www.smartlifepushjournal.com">www.pushjournal.com</a>   <a href="http://www.chalenejohnson.com">Sign Up For MY WEEKLY NEWSLETTER</a> and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   <a href="http://subscribetocj.com">Be sure you are subscribed to this podcast</a> to automatically receive your episodes!!!    <a href="http://subscribetotribe.com">Subscribe to Build Your Tribe!!!</a>      <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our NEW, awesome PodSquad on Facebook here!</a>   Get episode show notes here: <a href= "https://www.chalenejohnson.com/podcasts/stay-calm-coronavirus-chaos/"> www.chalenejohnson.com/podcast</a>    Connect with me on your fav social platform: <ul> <li>SnapChat: <a href= "https://www.snapchat.com/add/ChaleneOfficial">ChaleneOfficial</a>   </li> <li>Facebook: <a href= "http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a>     </li> <li>Instagram: <a href= "http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a>   </li> <li>Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a></li> <li>TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a> </li> </ul>   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

During this surreal time — in all of our lives — surrounding the Coronavirus chaos, Chalene and Bret decided to record this episode for you today. They’ll offer candid and reassuring advice on how to best cope during this unbelievable worldwide event.   Thank you to our sponsor MySoulCBD.com Get 20% off by entering the code CHALENE at checkout Links from today’s episode: Phase It Up by 131 Method coming soon!!! We are so excited!! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey Jordan!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!      Stop dieting & start living: www.131Method.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

How To Fight Fear & Stay Calm During Coronavirus Chaos - 545

As the title of this episode states, Chalene recommends you download the show and save it! In fact, you should do one better and share it with everyone you know. Today, Chalene covers the very real, pervasive and scary subject of hacking. However, after you listen, you’ll feel strong and prepared — with step by step actions that’ll ensure you’re never hacked and what to do if, indeed, you find yourself the victim of hackers. The truth is… there’s a very decent chance your accounts — from social media to email to bank — are currently in the process of getting hacked and you don’t even know. So, your PSA for the day: Do yourself and your family a favor and listen immediately!   Thank you to our sponsor Sleep Number!! Get up to $600 off  by going to <a href= "https://www.sleepnumber.com/?acid=offmed&ascid=Podcast-_-CHALENE"> SleepNumber.com/CHALENE</a> Links from today’s episode: The dramatic 2-part podcast series on the time Chalene was hacked: <a href= "https://www.chalenejohnson.com/podcasts/passwords-wont-protect-you-how-to-not-be-hacked/">Part I</a> <a href= "https://www.chalenejohnson.com/podcasts/what-youre-doing-to-invite-hackers-what-to-fix-first/" target="_blank" rel="noopener">Part II</a> <ul> <li style="font-weight: 400;">Phase It Up by 131 Method coming soon!!! We are so excited!! </li> <li>Learn more about <a href= "https://app.clickfunnels.com/for_domain/www.pushgoalcoaching.com/enroll-now?updated_at=d6cec157bae9140bbd2627dcc8ccfff2v2&track=0&preview=true"> Push Goal Coaching</a></li> </ul> <ul> <li>The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out <a href= "http://www.pushjournal.com">www.pushjournal.com</a></li> </ul> <ul> <li><a href= "https://courses.chalenejohnson.com/ccc-sales-page">Courageous Confidence Club</a></li> </ul> <ul> <li>Go to <a href= "https://courses.chalenejohnson.com/mything">Chalene.com/MyThing</a> and see what your passion or hidden talents are!!</li> </ul> <ul> <li>Leave Chalene a Voicemail review or question for a chance to win a gift<a href= "https://www.chalenejohnson.com/askchalene/">  HERE</a></li> </ul> <ul> <li>Hey Alma!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! </li> </ul>     Stop dieting & start living: <a href= "http://www.131method.com">www.131Method.com</a> Get the <a href= "https://www.131book.com">131 Book</a>!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: <a href= "http://www.smartlifepushjournal.com">www.pushjournal.com</a>   <a href="http://www.chalenejohnson.com">Sign Up For MY WEEKLY NEWSLETTER</a> and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   <a href="http://subscribetocj.com">Be sure you are subscribed to this podcast</a> to automatically receive your episodes!!!    <a href="http://subscribetotribe.com">Subscribe to Build Your Tribe!!!</a>      <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our NEW, awesome PodSquad on Facebook here!</a>   Get episode show notes here: <a href= "https://www.chalenejohnson.com/podcasts/dont-get-hacked-in-2020/"> www.chalenejohnson.com/podcast</a>    Connect with me on your fav social platform: <ul> <li>SnapChat: <a href= "https://www.snapchat.com/add/ChaleneOfficial">ChaleneOfficial</a>   </li> <li>Facebook: <a href= "http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a>     </li> <li>Instagram: <a href= "http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a>   </li> <li>Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a></li> <li>TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a></li> </ul> Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

As the title of this episode states, Chalene recommends you download the show and save it! In fact, you should do one better and share it with everyone you know. Today, Chalene covers the very real, pervasive and scary subject of hacking. However, after you listen, you’ll feel strong and prepared — with step by step actions that’ll ensure you’re never hacked and what to do if, indeed, you find yourself the victim of hackers. The truth is… there’s a very decent chance your accounts — from social media to email to bank — are currently in the process of getting hacked and you don’t even know. So, your PSA for the day: Do yourself and your family a favor and listen immediately!   Thank you to our sponsor Sleep Number!! Get up to $600 off  by going to SleepNumber.com/CHALENE Links from today’s episode: The dramatic 2-part podcast series on the time Chalene was hacked: Part I Part II Phase It Up by 131 Method coming soon!!! We are so excited!! Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey Alma!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!      Stop dieting & start living: www.131Method.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Download and Save So You Don't Get Hacked in 2020 - 544

Chalene continues on the topic of addiction by focusing on how to get help for a loved one who is an alcoholic or an addict. You’ll hear this complex subject approached from varying angles, including: what to do if the addict doesn’t want help / is in complete denial and what it takes to have a successful intervention. Most specifically, Chalene illustrates how and why — if having a loved one who’s an addict is your current reality — your most important job is to take care of you.  For help go to: <ul> <li>Al-Anon <a href= "https://al-anon.org/">https://al-anon.org</a></li> <li>AA <a href= "https://www.aa.org/">https://www.aa.org</a></li> <li><a href= "https://adultchildren.org/resources/therapy-and-counselors/"> ACOA Therapists </a></li> <li>ACOA Books</li> <li>Books by <a href= "https://www.amazon.com/Melody-Beattie/e/B00455LE2E%3Fref=dbs_a_mng_rwt_scns_share"> Melody Beattie</a></li> </ul>   Links about Interventions: <ul> <li>Learn more about <a href= "https://www.amazon.com/Love-First-Familys-Guide-Intervention/dp/1592856616/ref=sr_1_1?crid=2TA7KIE7UOQAU&keywords=love+first+jeff+and+debra+jay&qid=1583473401&sprefix=love+first%2Caps%2C204&sr=8-1"> Jeff Jay</a></li> <li>Get the book <a href= "https://www.amazon.com/Love-First-Familys-Guide-Intervention/dp/1592856616/ref=sr_1_1?crid=2TA7KIE7UOQAU&keywords=love+first+jeff+and+debra+jay&qid=1583473401&sprefix=love+first%2Caps%2C204&sr=8-1"> Love First</a></li> <li>Steps to prepare for an <a href= "https://lovefirst.net/books-and-media/6-articles-on-intervention/3-preparing/"> intervention</a></li> </ul>   Links from today’s episode: <ul> <li>Phase It Up by 131 Method coming soon!!! We are so excited!!</li> <li>Learn more about <a href= "https://app.clickfunnels.com/for_domain/www.pushgoalcoaching.com/enroll-now?updated_at=d6cec157bae9140bbd2627dcc8ccfff2v2&track=0&preview=true"> Push Goal Coaching</a></li> <li>The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out <a href= "http://www.pushjournal.com/">pushjournal.com</a></li> <li><a href= "https://courses.chalenejohnson.com/ccc-sales-page">Courageous Confidence Club</a></li> <li>Go to <a href= "https://courses.chalenejohnson.com/mything">com/MyThing</a> and see what your passion or hidden talents are!!</li> <li>Leave Chalene a Voicemail review or question for a chance to win a gift <a href= "https://www.chalenejohnson.com/askchalene/">HERE</a></li> <li>Hey MegFinn11!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! </li> </ul>   Stop dieting & start living: <a href= "http://www.131method.com/">www.131Method.com</a> Get the <a href= "https://www.131book.com/">131 Book</a>!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: <a href= "http://www.smartlifepushjournal.com/">www.pushjournal.com</a>   <a href="http://www.chalenejohnson.com/">Sign Up For MY WEEKLY NEWSLETTER</a> and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   <a href="http://subscribetocj.com/">Be sure you are subscribed to this podcast</a> to automatically receive your episodes!!!    <a href="http://subscribetotribe.com/">Subscribe to Build Your Tribe!!!</a>      <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our NEW, awesome PodSquad on Facebook here!</a>   Get episode show notes here: <a href= "https://www.chalenejohnson.com/podcasts/help-for-loved-one-with-addiction/"> www.chalenejohnson.com/podcast</a>    Connect with me on your fav social platform: <ul> <li>SnapChat: <a href= "https://www.snapchat.com/add/ChaleneOfficial">ChaleneOfficial</a></li> <li>Facebook: <a href= "http://www.facebook.com/Chalene">Facebook.com/Chalene</a></li> <li>Instagram: <a href= "http://www.instagram.com/ChaleneJohnson">Instagram.com/ChaleneJohnson</a></li> <li>Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">Twitter.com/ChaleneJohnson</a></li> <li>TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a></li> </ul>   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Chalene continues on the topic of addiction by focusing on how to get help for a loved one who is an alcoholic or an addict. You’ll hear this complex subject approached from varying angles, including: what to do if the addict doesn’t want help / is in complete denial and what it takes to have a successful intervention. Most specifically, Chalene illustrates how and why — if having a loved one who’s an addict is your current reality — your most important job is to take care of you.  For help go to: Al-Anon https://al-anon.org AA https://www.aa.org ACOA Therapists  ACOA Books Books by Melody Beattie   Links about Interventions: Learn more about Jeff Jay Get the book Love First Steps to prepare for an intervention   Links from today’s episode: Phase It Up by 131 Method coming soon!!! We are so excited!! Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out pushjournal.com Courageous Confidence Club Go to com/MyThing and see what your passion or hidden talents are!! Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey MegFinn11!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!    Stop dieting & start living: www.131Method.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: Facebook.com/Chalene Instagram: Instagram.com/ChaleneJohnson Twitter: Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Getting Help For A Loved One Who struggles with Addiction - 543

On today’s CarSmart, Chalene shares a very personal experience — the step by step process of an Intervention — dealing with a family member who struggled with addiction. In the event you’re ever presented with the very real, complicated, difficult and harrowing scenario of trying to get a loved one the help they need, Chalene hopes her story will help lift some of the worry and anxiety.   For help go to:   <ul> <li>Al-Anon <a href= "https://al-anon.org">https://al-anon.org</a></li> </ul> <ul> <li>AA <a href="https://www.aa.org">https://www.aa.org</a></li> </ul> <ul> <li><a href= "https://adultchildren.org/resources/therapy-and-counselors/">ACOA Therapists </a></li> </ul> <ul> <li>ACOA Books</li> </ul> <ul> <li>Books by <a href= "https://www.amazon.com/Melody-Beattie/e/B00455LE2E%3Fref=dbs_a_mng_rwt_scns_share"> Melody Beattie</a></li> </ul>     Links about Interventions:   <ul> <li>Learn more about <a href= "https://www.amazon.com/Love-First-Familys-Guide-Intervention/dp/1592856616/ref=sr_1_1?crid=2TA7KIE7UOQAU&keywords=love+first+jeff+and+debra+jay&qid=1583473401&sprefix=love+first%2Caps%2C204&sr=8-1"> Jeff Jay</a></li> </ul> <ul> <li>Get the book <a href= "https://www.amazon.com/Love-First-Familys-Guide-Intervention/dp/1592856616/ref=sr_1_1?crid=2TA7KIE7UOQAU&keywords=love+first+jeff+and+debra+jay&qid=1583473401&sprefix=love+first%2Caps%2C204&sr=8-1"> Love First</a></li> </ul> <ul> <li>Steps to prepare for an <a href= "https://lovefirst.net/books-and-media/6-articles-on-intervention/3-preparing/"> intervention</a></li> </ul>     Links from today’s episode: <ul> <li style="font-weight: 400;">Phase It Up by 131 Method coming soon!!! We are so excited!!</li> </ul>   <ul> <li>Learn more about <a href= "https://app.clickfunnels.com/for_domain/www.pushgoalcoaching.com/enroll-now?updated_at=d6cec157bae9140bbd2627dcc8ccfff2v2&track=0&preview=true"> Push Goal Coaching</a></li> </ul> <ul> <li>The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out <a href= "http://www.pushjournal.com">www.pushjournal.com</a></li> </ul> <ul> <li><a href= "https://courses.chalenejohnson.com/ccc-sales-page">Courageous Confidence Club</a></li> </ul> <ul> <li>Go to <a href= "https://courses.chalenejohnson.com/mything">Chalene.com/MyThing</a> and see what your passion or hidden talents are!!</li> </ul> <ul> <li>Leave Chalene a Voicemail review or question for a chance to win a gift<a href= "https://www.chalenejohnson.com/askchalene/">  HERE</a></li> </ul> <ul> <li>Hey Sarah!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! </li> </ul>     Stop dieting & start living: <a href= "http://www.131method.com">www.131Method.com</a> Get the <a href= "https://www.131book.com">131 Book</a>!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: <a href= "http://www.smartlifepushjournal.com">www.pushjournal.com</a>   <a href="http://www.chalenejohnson.com">Sign Up For MY WEEKLY NEWSLETTER</a> and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   <a href="http://subscribetocj.com">Be sure you are subscribed to this podcast</a> to automatically receive your episodes!!!    <a href="http://subscribetotribe.com">Subscribe to Build Your Tribe!!!</a>      <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our NEW, awesome PodSquad on Facebook here!</a>   Get episode show notes here: <a href= "https://www.chalenejohnson.com/podcasts/my-own-intervention-story/"> www.chalenejohnson.com/podcast</a>    Connect with me on your fav social platform: <ul> <li>SnapChat: <a href= "https://www.snapchat.com/add/ChaleneOfficial">ChaleneOfficial</a>   </li> <li>Facebook: <a href= "http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a>     </li> <li>Instagram: <a href= "http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a>   </li> <li>Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a></li> <li>TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a></li> </ul> Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

On today’s CarSmart, Chalene shares a very personal experience — the step by step process of an Intervention — dealing with a family member who struggled with addiction. In the event you’re ever presented with the very real, complicated, difficult and harrowing scenario of trying to get a loved one the help they need, Chalene hopes her story will help lift some of the worry and anxiety.   For help go to:   Al-Anon https://al-anon.org AA https://www.aa.org ACOA Therapists  ACOA Books Books by Melody Beattie     Links about Interventions:   Learn more about Jeff Jay Get the book Love First Steps to prepare for an intervention     Links from today’s episode: Phase It Up by 131 Method coming soon!!! We are so excited!!   Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey Sarah!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!      Stop dieting & start living: www.131Method.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

My Own Intervention Story |CarSmart Edition - 542

Today, Chalene continues her conversation with Jody Lamb on being the adult child of an alcoholic. This episode is equally as important as the last one — whether or not you grew up in a home with an alcoholic or addict. The reason being, there’s definitely someone in your life who can relate on a personal level and it’ll help you understand their journey better (i.e., empathize). This time around, you’ll hear Chalene and Jody discuss: feelings of shame and guilt, understanding codependency, boundaries, and finally being able to live life on your terms. For Help go to: <ul> <li>Al-Anon <a href= "https://al-anon.org">https://al-anon.org</a></li> </ul> <ul> <li>AA <a href="https://www.aa.org">https://www.aa.org</a></li> </ul> <ul> <li><a href= "https://adultchildren.org/resources/therapy-and-counselors/">ACOA Therapists </a></li> </ul> <ul> <li>ACOA Books</li> </ul> <ul> <li>Books by <a href= "https://www.amazon.com/Melody-Beattie/e/B00455LE2E%3Fref=dbs_a_mng_rwt_scns_share"> Melody Beattie</a></li> </ul>   Links from today’s episode: <ul> <li>Learn more about Jody at <a href= "https://www.jodylamb.com">jodylamb.com</a></li> </ul> <ul> <li>Jody’s Book <a href= "https://www.jodylamb.com/book/7-things-that-change-everything/">7 Things That Change Everything</a></li> </ul> <ul> <li>Follow Jody on Instagram at <a href= "https://www.instagram.com/jodymlamb/?hl=en">@JodyMLamb</a></li> <li>Jody’s <a href= "https://www.youtube.com/user/jodymlamb">YouTube</a></li> <li style="font-weight: 400;">Phase It Up by 131 Method coming soon!!! We are so excited!!</li> <li>Learn more about <a href= "https://app.clickfunnels.com/for_domain/www.pushgoalcoaching.com/enroll-now?updated_at=d6cec157bae9140bbd2627dcc8ccfff2v2&track=0&preview=true"> Push Goal Coaching</a></li> </ul> <ul> <li>The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out <a href= "http://www.pushjournal.com">www.pushjournal.com</a></li> </ul> <ul> <li><a href= "https://courses.chalenejohnson.com/ccc-sales-page">Courageous Confidence Club</a></li> </ul> <ul> <li>Go to <a href= "https://courses.chalenejohnson.com/mything">Chalene.com/MyThing</a> and see what your passion or hidden talents are!!</li> </ul> <ul> <li>Leave Chalene a Voicemail review or question for a chance to win a gift<a href= "https://www.chalenejohnson.com/askchalene/">  HERE</a></li> </ul> <ul> <li>Hey Amanda!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! </li> </ul>   Stop dieting & start living: <a href= "http://www.131method.com">www.131Method.com</a> Get the <a href= "https://www.131book.com">131 Book</a>!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: <a href= "http://www.smartlifepushjournal.com">www.pushjournal.com</a>   <a href="http://www.chalenejohnson.com">Sign Up For MY WEEKLY NEWSLETTER</a> and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   <a href="http://subscribetocj.com">Be sure you are subscribed to this podcast</a> to automatically receive your episodes!!!    <a href="http://subscribetotribe.com">Subscribe to Build Your Tribe!!!</a>      <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our NEW, awesome PodSquad on Facebook here!</a>   Get episode show notes here: <a href= "https://www.chalenejohnson.com/podcasts/shame-addicts-lamb/"> www.chalenejohnson.com/podcast</a>    Connect with me on your fav social platform: <ul> <li>SnapChat: <a href= "https://www.snapchat.com/add/ChaleneOfficial">ChaleneOfficial</a>   </li> <li>Facebook: <a href= "http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a>     </li> <li>Instagram: <a href= "http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a>   </li> <li>Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a></li> <li>TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a> </li> </ul>   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Today, Chalene continues her conversation with Jody Lamb on being the adult child of an alcoholic. This episode is equally as important as the last one — whether or not you grew up in a home with an alcoholic or addict. The reason being, there’s definitely someone in your life who can relate on a personal level and it’ll help you understand their journey better (i.e., empathize). This time around, you’ll hear Chalene and Jody discuss: feelings of shame and guilt, understanding codependency, boundaries, and finally being able to live life on your terms. For Help go to: Al-Anon https://al-anon.org AA https://www.aa.org ACOA Therapists  ACOA Books Books by Melody Beattie   Links from today’s episode: Learn more about Jody at jodylamb.com Jody’s Book 7 Things That Change Everything Follow Jody on Instagram at @JodyMLamb Jody’s YouTube Phase It Up by 131 Method coming soon!!! We are so excited!! Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey Amanda!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!    Stop dieting & start living: www.131Method.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Unhitching From the Shame and Codependency of Alcoholics and Addicts with Jody Lamb - 541

Whether or not you grew up in a home where one or more adults abused alcohol and / or drugs, you’ll find this episode super important and relatable. Chalene’s guest, Jody Lamb (YouTuber), is the adult child of an alcoholic. Today, she shares her very candid and insightful perspective on codependency and how to better understand people in our lives who grew up with the effects of alcohol / drug addiction on the family. For Help go to: <ul> <li>Al-Anon <a href= "https://al-anon.org">https://al-anon.org</a></li> </ul> <ul> <li>AA <a href="https://www.aa.org">https://www.aa.org</a></li> </ul> <ul> <li><a href= "https://adultchildren.org/resources/therapy-and-counselors/">ACOA Therapists </a></li> </ul> <ul> <li>ACOA Books</li> <li>Books by <a href= "https://www.amazon.com/Melody-Beattie/e/B00455LE2E%3Fref=dbs_a_mng_rwt_scns_share"> Melody Beattie</a></li> </ul> Links from today’s episode: <ul> <li>Learn more about Jody at <a href= "https://www.jodylamb.com">jodylamb.com</a></li> </ul> <ul> <li>Jody’s Book <a href= "https://www.jodylamb.com/book/7-things-that-change-everything/">7 Things That Change Everything</a></li> </ul> <ul> <li>Follow Jody on Instagram at <a href= "https://www.instagram.com/jodymlamb/?hl=en">@JodyMLamb</a></li> </ul> <ul> <li>Jody’s <a href= "https://www.youtube.com/user/jodymlamb">YouTube</a></li> </ul>   <ul> <li style="font-weight: 400;">Phase It Up by 131 Method coming soon!!! We are so excited!!</li> </ul>   <ul> <li>Learn more about <a href= "https://app.clickfunnels.com/for_domain/www.pushgoalcoaching.com/enroll-now?updated_at=d6cec157bae9140bbd2627dcc8ccfff2v2&track=0&preview=true"> Push Goal Coaching</a></li> </ul> <ul> <li>The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out <a href= "http://www.pushjournal.com">www.pushjournal.com</a></li> </ul> <ul> <li><a href= "https://courses.chalenejohnson.com/ccc-sales-page">Courageous Confidence Club</a></li> </ul> <ul> <li>Go to <a href= "https://courses.chalenejohnson.com/mything">Chalene.com/MyThing</a> and see what your passion or hidden talents are!!</li> </ul> <ul> <li>Leave Chalene a Voicemail review or question for a chance to win a gift<a href= "https://www.chalenejohnson.com/askchalene/">  HERE</a></li> </ul> <ul> <li>Hey Mrs.Bucher!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! </li> </ul>     Stop dieting & start living: <a href= "http://www.131method.com">www.131Method.com</a> Get the <a href= "https://www.131book.com">131 Book</a>!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: <a href= "http://www.smartlifepushjournal.com">www.pushjournal.com</a>   <a href="http://www.chalenejohnson.com">Sign Up For MY WEEKLY NEWSLETTER</a> and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   <a href="http://subscribetocj.com">Be sure you are subscribed to this podcast</a> to automatically receive your episodes!!!    <a href="http://subscribetotribe.com">Subscribe to Build Your Tribe!!!</a>      <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our NEW, awesome PodSquad on Facebook here!</a>   Get episode show notes here: <a href= "https://www.chalenejohnson.com/podcasts/adult-children-alcoholics-lamb/"> www.chalenejohnson.com/podcast</a>    Connect with me on your fav social platform: <ul> <li>SnapChat: <a href= "https://www.snapchat.com/add/ChaleneOfficial">ChaleneOfficial</a>   </li> <li>Facebook: <a href= "http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a>     </li> <li>Instagram: <a href= "http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a>   </li> <li>Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a></li> <li>TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a></li> </ul> Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Whether or not you grew up in a home where one or more adults abused alcohol and / or drugs, you’ll find this episode super important and relatable. Chalene’s guest, Jody Lamb (YouTuber), is the adult child of an alcoholic. Today, she shares her very candid and insightful perspective on codependency and how to better understand people in our lives who grew up with the effects of alcohol / drug addiction on the family. For Help go to: Al-Anon https://al-anon.org AA https://www.aa.org ACOA Therapists  ACOA Books Books by Melody Beattie Links from today’s episode: Learn more about Jody at jodylamb.com Jody’s Book 7 Things That Change Everything Follow Jody on Instagram at @JodyMLamb Jody’s YouTube   Phase It Up by 131 Method coming soon!!! We are so excited!!   Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey Mrs.Bucher!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!      Stop dieting & start living: www.131Method.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Understanding Adult Children of Alcoholics or Addicts - ACOA with Jody Lamb - 540

In honor of National Eating Disorders Awareness Week, Chalene has decided to dedicate today’s episode to this growing crisis. She will dispel some of the myths associated with this topic while, also, addressing its ugly reality and dark secrets. If you need help: <a href= "https://www.nationaleatingdisorders.org/help-support">NationEatingDisorders.org</a> Watch the must see video <a href= "https://www.image.ie/life/video-society-pressure-women-180918?utm_source=facebook&utm_campaign=article&utm_medium=web"> Be a Lady they said</a> Some related past episodes: <ul> <li><a href= "https://www.chalenejohnson.com/podcasts/understanding-eating-disorders/"> Understanding Eating Disorders Treatment Triggers and Trauma</a> - 454</li> <li><a href= "https://www.chalenejohnson.com/podcasts/eating-disorder-my-workouts/"> One Listener's Eating Disorder and Orthorexia and The Role my Workouts Played | Carsmart Edition</a> - 444</li> <li><a href= "https://www.chalenejohnson.com/podcasts/mother-daughter-chat/">A Mother/Daughter Chat about Confidence, Therapy, Body Image, and Labels</a> - 405</li> <li><a href= "https://www.chalenejohnson.com/podcasts/health-obsession-warning-signs/"> Is Your Health Obsession Unhealthy? | Warning Signs of Orthorexia and Hypothalamic Amenorrhea</a> - 400 </li> </ul>   Links from today’s episode: <ul> <li style="font-weight: 400;">Phase It Up by 131 Method coming soon!!! We are so excited!!</li> <li>Learn more about <a href= "https://app.clickfunnels.com/for_domain/www.pushgoalcoaching.com/enroll-now?updated_at=d6cec157bae9140bbd2627dcc8ccfff2v2&track=0&preview=true"> Push Goal Coaching</a></li> </ul> <ul> <li>The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out <a href= "http://www.pushjournal.com">www.pushjournal.com</a></li> </ul> <ul> <li><a href= "https://courses.chalenejohnson.com/ccc-sales-page">Courageous Confidence Club</a></li> </ul> <ul> <li>Go to <a href= "https://courses.chalenejohnson.com/mything">Chalene.com/MyThing</a> and see what your passion or hidden talents are!!</li> </ul> <ul> <li>Leave Chalene a Voicemail review or question for a chance to win a gift<a href= "https://www.chalenejohnson.com/askchalene/">  HERE</a></li> </ul> <ul> <li>Hey Tracey!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! </li> </ul>   Stop dieting & start living: <a href= "http://www.131method.com">www.131Method.com</a> Get the <a href= "https://www.131book.com">131 Book</a>!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: <a href= "http://www.smartlifepushjournal.com">www.pushjournal.com</a>   <a href="http://www.chalenejohnson.com">Sign Up For MY WEEKLY NEWSLETTER</a> and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   <a href="http://subscribetocj.com">Be sure you are subscribed to this podcast</a> to automatically receive your episodes!!!    <a href="http://subscribetotribe.com">Subscribe to Build Your Tribe!!!</a>      <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our NEW, awesome PodSquad on Facebook here!</a>   Get episode show notes here: <a href= "https://www.chalenejohnson.com/podcasts/bring-awareness-eating-disorders/"> www.chalenejohnson.com/podcast</a>    Connect with me on your fav social platform: <ul> <li>SnapChat: <a href= "https://www.snapchat.com/add/ChaleneOfficial">ChaleneOfficial</a>   </li> <li>Facebook: <a href= "http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a>     </li> <li>Instagram: <a href= "http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a>   </li> <li>Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a></li> <li>TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a></li> </ul>   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

In honor of National Eating Disorders Awareness Week, Chalene has decided to dedicate today’s episode to this growing crisis. She will dispel some of the myths associated with this topic while, also, addressing its ugly reality and dark secrets. If you need help: NationEatingDisorders.org Watch the must see video Be a Lady they said Some related past episodes: Understanding Eating Disorders Treatment Triggers and Trauma - 454 One Listener's Eating Disorder and Orthorexia and The Role my Workouts Played | Carsmart Edition - 444 A Mother/Daughter Chat about Confidence, Therapy, Body Image, and Labels - 405 Is Your Health Obsession Unhealthy? | Warning Signs of Orthorexia and Hypothalamic Amenorrhea - 400    Links from today’s episode: Phase It Up by 131 Method coming soon!!! We are so excited!! Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey Tracey!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!    Stop dieting & start living: www.131Method.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Bring Awareness to Eating Disorders | CarSmart Edition - 539

Today, we welcome back a regular on The Chalene Show, Dr. Daniel Amen! Chalene and Dr. Amen will cover all things mental illness and mental health, like: preventing many common mental health issues (e.g., depression, anxiety, bi-polar disorder, suicide, ADHD, etc.), medication versus supplements, how to know if you’ve been given the right diagnosis and more!   Get the book <a href= "https://amzn.to/32sPSpv">The End of Mental Illness</a> Learn more about <a href= "https://www.amenclinics.com/">The Amen Clinics</a>   Links from today’s episode: <ul> <li style="font-weight: 400;">Phase It Up by 131 Method coming soon!!! We are so excited!!</li> </ul>   <ul> <li>Learn more about <a href= "https://app.clickfunnels.com/for_domain/www.pushgoalcoaching.com/enroll-now?updated_at=d6cec157bae9140bbd2627dcc8ccfff2v2&track=0&preview=true"> Push Goal Coaching</a></li> </ul> <ul> <li>The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out <a href= "http://www.pushjournal.com">www.pushjournal.com</a></li> </ul> <ul> <li><a href= "https://courses.chalenejohnson.com/ccc-sales-page">Courageous Confidence Club</a></li> </ul> <ul> <li>Go to <a href= "https://courses.chalenejohnson.com/mything">Chalene.com/MyThing</a> and see what your passion or hidden talents are!!</li> </ul> <ul> <li>Leave Chalene a Voicemail review or question for a chance to win a gift<a href= "https://www.chalenejohnson.com/askchalene/">  HERE</a></li> </ul> <ul> <li>Hey Caroline-RD!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! </li> </ul>     Stop dieting & start living: <a href= "http://www.131method.com">www.131Method.com</a> Get the <a href= "https://www.131book.com">131 Book</a>!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: <a href= "http://www.smartlifepushjournal.com">www.pushjournal.com</a>   <a href="http://www.chalenejohnson.com">Sign Up For MY WEEKLY NEWSLETTER</a> and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   <a href="http://subscribetocj.com">Be sure you are subscribed to this podcast</a> to automatically receive your episodes!!!    <a href="http://subscribetotribe.com">Subscribe to Build Your Tribe!!!</a>      <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our NEW, awesome PodSquad on Facebook here!</a>   Get episode show notes here: <a href= "https://www.chalenejohnson.com/podcasts/ending-bipolar-disorder-amen/"> www.chalenejohnson.com/podcast</a>    Connect with me on your fav social platform: <ul> <li>SnapChat: <a href= "https://www.snapchat.com/add/ChaleneOfficial">ChaleneOfficial</a>   </li> <li>Facebook: <a href= "http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a>     </li> <li>Instagram: <a href= "http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a>   </li> <li>Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a></li> <li>TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a> </li> </ul>   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Today, we welcome back a regular on The Chalene Show, Dr. Daniel Amen! Chalene and Dr. Amen will cover all things mental illness and mental health, like: preventing many common mental health issues (e.g., depression, anxiety, bi-polar disorder, suicide, ADHD, etc.), medication versus supplements, how to know if you’ve been given the right diagnosis and more!   Get the book The End of Mental Illness Learn more about The Amen Clinics   Links from today’s episode: Phase It Up by 131 Method coming soon!!! We are so excited!!   Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey Caroline-RD!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!      Stop dieting & start living: www.131Method.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Ending Bipolar Disorder, Depression and Anxiety with Dr. Daniel Amen - 538

In Chalene’s words, “Bret is exceptional at money management, investing and staying on top of our finances.” Did you know that the Johnsons were once 500k in debt? Well, Bret committed to understanding how to get out of that debt by allowing their money to make them money. Today, he’ll teach you exactly that as he breaks down — with four simple steps — how to invest in your future! Because this episode is geared toward the newbie (whether you’re just getting started with investing or your financial status leaves much to be desired), Bret won’t cover individual stocks. But rather... he’ll share some of the safest, easiest and least expensive ways to get started investing. With the knowledge and strategies given in this episode, you’re sure to walk away feeling empowered for the future — for both you and your family! Links from today’s episode:   <ul> <li><a href= "https://www.wealthfront.com/">Wealthfront.com</a></li> <li><a href= "https://investor.vanguard.com/corporate-portal/">Vanguard.com</a></li> <li style="font-weight: 400;">Phase It Up by 131 Method coming soon!!! We are so excited!!</li> <li>Learn more about <a href= "https://app.clickfunnels.com/for_domain/www.pushgoalcoaching.com/enroll-now?updated_at=d6cec157bae9140bbd2627dcc8ccfff2v2&track=0&preview=true"> Push Goal Coaching</a></li> </ul> <ul> <li>The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out <a href= "http://www.pushjournal.com">www.pushjournal.com</a></li> </ul> <ul> <li><a href= "https://courses.chalenejohnson.com/ccc-sales-page">Courageous Confidence Club</a></li> </ul> <ul> <li>Go to <a href= "https://courses.chalenejohnson.com/mything">Chalene.com/MyThing</a> and see what your passion or hidden talents are!!</li> </ul> <ul> <li>Leave Chalene a Voicemail review or question for a chance to win a gift<a href= "https://www.chalenejohnson.com/askchalene/">  HERE</a></li> </ul> <ul> <li>Hey Sasha!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! </li> </ul>   Stop dieting & start living: <a href= "http://www.131method.com">www.131Method.com</a> Get the <a href= "https://www.131book.com">131 Book</a>!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: <a href= "http://www.smartlifepushjournal.com">www.pushjournal.com</a>   <a href="http://www.chalenejohnson.com">Sign Up For MY WEEKLY NEWSLETTER</a> and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   <a href="http://subscribetocj.com">Be sure you are subscribed to this podcast</a> to automatically receive your episodes!!!    <a href="http://subscribetotribe.com">Subscribe to Build Your Tribe!!!</a>      <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our NEW, awesome PodSquad on Facebook here!</a>   Get episode show notes here: <a href= "http://www.chalenejohnson.com/podcasts/investing-money-bret-johnson/"> www.chalenejohnson.com/podcast</a>    Connect with me on your fav social platform: <ul> <li>SnapChat: <a href= "https://www.snapchat.com/add/ChaleneOfficial">ChaleneOfficial</a>   </li> <li>Facebook: <a href= "http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a>     </li> <li>Instagram: <a href= "http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a>   </li> <li>Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a></li> <li>TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a> </li> </ul>   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

In Chalene’s words, “Bret is exceptional at money management, investing and staying on top of our finances.” Did you know that the Johnsons were once 500k in debt? Well, Bret committed to understanding how to get out of that debt by allowing their money to make them money. Today, he’ll teach you exactly that as he breaks down — with four simple steps — how to invest in your future! Because this episode is geared toward the newbie (whether you’re just getting started with investing or your financial status leaves much to be desired), Bret won’t cover individual stocks. But rather... he’ll share some of the safest, easiest and least expensive ways to get started investing. With the knowledge and strategies given in this episode, you’re sure to walk away feeling empowered for the future — for both you and your family! Links from today’s episode:   Wealthfront.com Vanguard.com Phase It Up by 131 Method coming soon!!! We are so excited!! Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey Sasha!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!    Stop dieting & start living: www.131Method.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

How to Get Started Investing Money with Bret Johnson - 537

We hope you got a chance to listen to the last episode with BJ Fogg, author of the book “Tiny Habits” — which proved a major game changer for Chalene. Well, in today’s CarSmart, Chalene builds on Mr. Fogg’s amazing formula! Specifically, on how to stop the bad habits that keep us from taking our lives to the next level! With detailed personal anecdotes that illustrate the power of taking baby steps, you're guaranteed to walk away with the tools needed for a much more productive life!   Links from today’s episode: <ul> <li>Phase It Up by 131 Method coming soon!!! We are so excited!!</li> <li>Get <a href="https://www.relaxmelodies.com">Relax Melodies</a></li> </ul> <ul> <li>Get the Book <a href="https://www.tinyhabits.com">Tiny Habits</a></li> </ul> <ul> <li>Listen to the episode <a href= "https://www.chalenejohnson.com/podcasts/tiny-habits-fogg/">Improve your Exercise Habit using The Tiny Habits Method with Stanford Behavior Expert BJ Fogg</a></li> </ul> <ul> <li>Follow BJ on Instagram <a href= "https://www.instagram.com/bjfogg/?hl=en">@bjfogg</a></li> </ul> <ul> <li>Learn more about <a href= "https://app.clickfunnels.com/for_domain/www.pushgoalcoaching.com/enroll-now?updated_at=d6cec157bae9140bbd2627dcc8ccfff2v2&track=0&preview=true"> Push Goal Coaching</a></li> </ul> <ul> <li>The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out <a href= "http://www.pushjournal.com">www.pushjournal.com</a></li> </ul> <ul> <li><a href= "https://www.audible.com/ep/podcast?source_code=PBPGB0210109190135"> Audible.com/CHALENE</a></li> </ul> <ul> <li><a href= "https://courses.chalenejohnson.com/ccc-sales-page">Courageous Confidence Club</a></li> </ul> <ul> <li>Go to <a href= "https://courses.chalenejohnson.com/mything">Chalene.com/MyThing</a> and see what your passion or hidden talents are!!</li> </ul> <ul> <li>Leave Chalene a Voicemail review or question for a chance to win a gift<a href= "https://www.chalenejohnson.com/askchalene/">  HERE</a></li> </ul> <ul> <li>Hey Kara!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! </li> </ul>   Stop dieting & start living: <a href= "http://www.131method.com">www.131Method.com</a> Get the <a href= "https://www.131book.com">131 Book</a>!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: <a href= "http://www.smartlifepushjournal.com">www.pushjournal.com</a>   <a href="http://www.chalenejohnson.com">Sign Up For MY WEEKLY NEWSLETTER</a> and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   <a href="http://subscribetocj.com">Be sure you are subscribed to this podcast</a> to automatically receive your episodes!!!    <a href="http://subscribetotribe.com">Subscribe to Build Your Tribe!!!</a>      <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our NEW, awesome PodSquad on Facebook here!</a>   Get episode show notes here: <a href= "http://www.chalenejohnson.com/podcasts/how-to-break-a-bad-habit/"> www.chalenejohnson.com/podcast</a>    Connect with me on your fav social platform: <ul> <li>SnapChat: <a href= "https://www.snapchat.com/add/ChaleneOfficial">ChaleneOfficial</a>   </li> <li>Facebook: <a href= "http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a>     </li> <li>Instagram: <a href= "http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a>   </li> <li>Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a></li> <li>TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a></li> </ul>       Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

We hope you got a chance to listen to the last episode with BJ Fogg, author of the book “Tiny Habits” — which proved a major game changer for Chalene. Well, in today’s CarSmart, Chalene builds on Mr. Fogg’s amazing formula! Specifically, on how to stop the bad habits that keep us from taking our lives to the next level! With detailed personal anecdotes that illustrate the power of taking baby steps, you're guaranteed to walk away with the tools needed for a much more productive life!   Links from today’s episode: Phase It Up by 131 Method coming soon!!! We are so excited!! Get Relax Melodies Get the Book Tiny Habits Listen to the episode Improve your Exercise Habit using The Tiny Habits Method with Stanford Behavior Expert BJ Fogg Follow BJ on Instagram @bjfogg Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Audible.com/CHALENE Courageous Confidence Club Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey Kara!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!    Stop dieting & start living: www.131Method.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial       Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

How to Break a Bad Habit | CarSmart Edition - 536

By learning and putting good new habits into place, we become happier, attract quality people, and our lives just all-around feel better! If that’s something you’re looking for, then you’re going to be obsessed with Chalene’s guest today: BJ Fogg (author of Tiny Habits, professor at Stanford University, and founder of The Behavior Design Lab). Chalene totally geeked out over his book and, not to mention, fell completely in love with him during this interview. We have a feeling you will, too!  Links from today’s episode:   <ul> <li>Get the Book <a href="https://www.tinyhabits.com">Tiny Habits</a></li> </ul> <ul> <li>Learn more about <a href="https://www.bjfogg.com">BJ Fogg</a></li> </ul> <ul> <li>Follow BJ on Instagram <a href= "https://www.instagram.com/bjfogg/?hl=en">@bjfogg</a></li> </ul> <ul> <li>Learn more about <a href= "https://app.clickfunnels.com/for_domain/www.pushgoalcoaching.com/enroll-now?updated_at=d6cec157bae9140bbd2627dcc8ccfff2v2&track=0&preview=true"> Push Goal Coaching</a></li> </ul> <ul> <li>The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out <a href= "http://www.pushjournal.com">www.pushjournal.com</a></li> </ul> <ul> <li><a href= "https://www.audible.com/ep/podcast?source_code=PBPGB0210109190135"> Audible.com/CHALENE</a></li> </ul> <ul> <li><a href= "https://courses.chalenejohnson.com/ccc-sales-page">Courageous Confidence Club</a></li> </ul> <ul> <li>Go to <a href= "https://courses.chalenejohnson.com/mything">Chalene.com/MyThing</a> and see what your passion or hidden talents are!!</li> </ul> <ul> <li>Leave Chalene a Voicemail review or question for a chance to win a gift<a href= "https://www.chalenejohnson.com/askchalene/">  HERE</a></li> </ul> <ul> <li>Hey Ashna!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! </li> </ul>     Stop dieting & start living: <a href= "http://www.131method.com">www.131Method.com</a> Get the <a href= "https://www.131book.com">131 Book</a>!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: <a href= "http://www.smartlifepushjournal.com">www.pushjournal.com</a>   <a href="http://www.chalenejohnson.com">Sign Up For MY WEEKLY NEWSLETTER</a> and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   <a href="http://subscribetocj.com">Be sure you are subscribed to this podcast</a> to automatically receive your episodes!!!    <a href="http://subscribetotribe.com">Subscribe to Build Your Tribe!!!</a>      <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our NEW, awesome PodSquad on Facebook here!</a>   Get episode show notes here: <a href= "http://www.chalenejohnson.com/podcasts/tiny-habits-fogg/">www.chalenejohnson.com/podcast</a>    Connect with me on your fav social platform: <ul> <li>SnapChat: <a href= "https://www.snapchat.com/add/ChaleneOfficial">ChaleneOfficial</a>   </li> <li>Facebook: <a href= "http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a>     </li> <li>Instagram: <a href= "http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a>   </li> <li>Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a></li> <li>TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a></li> </ul>   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

By learning and putting good new habits into place, we become happier, attract quality people, and our lives just all-around feel better! If that’s something you’re looking for, then you’re going to be obsessed with Chalene’s guest today: BJ Fogg (author of Tiny Habits, professor at Stanford University, and founder of The Behavior Design Lab). Chalene totally geeked out over his book and, not to mention, fell completely in love with him during this interview. We have a feeling you will, too!  Links from today’s episode:   Get the Book Tiny Habits Learn more about BJ Fogg Follow BJ on Instagram @bjfogg Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Audible.com/CHALENE Courageous Confidence Club Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey Ashna!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!      Stop dieting & start living: www.131Method.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Improve your Exercise Habit using The Tiny Habits Method with Stanford Behavior Expert, BJ Fogg - 535

We can all relate to having those moments of regret for something said or not said. The bottom line is: There are times when you should speak your mind and there are other times when the best course of action is to simply hold back and take a mental note. But how do you discern when? In this episode, Chalene provides insight with specific examples and, also, shares a template to help you quickly navigate a variety of different conversations with confidence. Links from today’s episode:   <ul> <li>Learn more about <a href= "https://app.clickfunnels.com/for_domain/www.pushgoalcoaching.com/enroll-now?updated_at=d6cec157bae9140bbd2627dcc8ccfff2v2&track=0&preview=true"> Push Goal Coaching</a></li> </ul> <ul> <li><a href= "https://courses.chalenejohnson.com/ccc-sales-page">Courageous Confidence Club</a></li> </ul> <ul> <li>Go to <a href= "https://courses.chalenejohnson.com/mything">Chalene.com/MyThing</a> and see what your passion or hidden talents are!!</li> </ul> <ul> <li>The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out <a href= "http://www.smartlifepushjournal.com">www.pushjournal.com</a></li> </ul> <ul> <li>Leave Chalene a Voicemail review or question for a chance to win a gift<a href= "https://www.chalenejohnson.com/askchalene/">  HERE</a></li> </ul> <ul> <li>Hey Imene!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! </li> </ul>     Stop dieting & start living: <a href= "http://www.131method.com">www.131Method.com</a> Get the <a href= "https://www.131book.com">131 Book</a>!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: <a href= "http://www.smartlifepushjournal.com">www.pushjournal.com</a>   <a href="http://www.chalenejohnson.com">Sign Up For MY WEEKLY NEWSLETTER</a> and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   <a href="http://subscribetocj.com">Be sure you are subscribed to this podcast</a> to automatically receive your episodes!!!    <a href="http://subscribetotribe.com">Subscribe to Build Your Tribe!!!</a>      <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our NEW, awesome PodSquad on Facebook here!</a>   Get episode show notes here: <a href= "http://www.chalenejohnson.com/podcasts/speak-up-or-shut-up/"> www.chalenejohnson.com/podcast</a>    Connect with me on your fav social platform: <ul> <li>SnapChat: <a href= "https://www.snapchat.com/add/ChaleneOfficial">ChaleneOfficial</a>   </li> <li>Facebook: <a href= "http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a>     </li> <li>Instagram: <a href= "http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a>   </li> <li>Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a></li> <li>TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a></li> </ul> Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

We can all relate to having those moments of regret for something said or not said. The bottom line is: There are times when you should speak your mind and there are other times when the best course of action is to simply hold back and take a mental note. But how do you discern when? In this episode, Chalene provides insight with specific examples and, also, shares a template to help you quickly navigate a variety of different conversations with confidence. Links from today’s episode:   Learn more about Push Goal Coaching Courageous Confidence Club Go to Chalene.com/MyThing and see what your passion or hidden talents are!! The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey Imene!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!      Stop dieting & start living: www.131Method.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

When to Speak Up and When to Shut Up - 534

This is a special Valentine’s CarSmart edition with both Chalene and Bret! They’ll be talking about all things relationships as they share 7 tips — with specific examples and personal anecdotes — that you can put into action today! Get ready for your best Valentine's Day ever!     Links from today’s episode:   <ul> <li>Learn more about <a href= "https://app.clickfunnels.com/for_domain/www.pushgoalcoaching.com/enroll-now?updated_at=d6cec157bae9140bbd2627dcc8ccfff2v2&track=0&preview=true"> Push Goal Coaching</a></li> </ul> <ul> <li><a href= "https://courses.chalenejohnson.com/ccc-sales-page">Courageous Confidence Club</a></li> </ul> <ul> <li>Go to <a href= "https://courses.chalenejohnson.com/mything">Chalene.com/MyThing</a> and see what your passion or hidden talents are!!</li> </ul> <ul> <li>The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out <a href= "http://www.smartlifepushjournal.com">www.pushjournal.com</a></li> </ul> <ul> <li>Leave Chalene a Voicemail review or question for a chance to win a gift<a href= "https://www.chalenejohnson.com/askchalene/">  HERE</a></li> </ul> <ul> <li>Hey !!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! </li> </ul>     Stop dieting & start living: <a href= "http://www.131method.com">www.131Method.com</a> Get the <a href= "https://www.131book.com">131 Book</a>!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: <a href= "http://www.smartlifepushjournal.com">www.pushjournal.com</a>   <a href="http://www.chalenejohnson.com">Sign Up For MY WEEKLY NEWSLETTER</a> and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   <a href="http://subscribetocj.com">Be sure you are subscribed to this podcast</a> to automatically receive your episodes!!!    <a href="http://subscribetotribe.com">Subscribe to Build Your Tribe!!!</a>      <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our NEW, awesome PodSquad on Facebook here!</a>   Get episode show notes here: <a href= "http://www.chalenejohnson.com/podcasts/7-tips-improve-your-relationship/"> www.chalenejohnson.com/podcast</a>    Connect with me on your fav social platform: <ul> <li>SnapChat: <a href= "https://www.snapchat.com/add/ChaleneOfficial">ChaleneOfficial</a>   </li> <li>Facebook: <a href= "http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a>     </li> <li>Instagram: <a href= "http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a>   </li> <li>Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a></li> <li>TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a> </li> </ul>   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

This is a special Valentine’s CarSmart edition with both Chalene and Bret! They’ll be talking about all things relationships as they share 7 tips — with specific examples and personal anecdotes — that you can put into action today! Get ready for your best Valentine's Day ever!     Links from today’s episode:   Learn more about Push Goal Coaching Courageous Confidence Club Go to Chalene.com/MyThing and see what your passion or hidden talents are!! The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey !!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!      Stop dieting & start living: www.131Method.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

7 Tips to Improve Your Relationship | CarSmart Edition - 533

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

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The Chalene Show | Diet, Fitness & Life Balance

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