The health of your mitochondria has the capacity to impact nearly every process and reaction in your body. Recent research suggests that mitochondrial function relates to the aging process, immune function, the body’s renewal processes, and more. But what do you actually know about improving the health of your mitochondria? This topic isn’t one that’s talked about often, but it’s of utmost importance, especially in the conversation surrounding viral infections. On this episode of The Model Health Show, Mike Mutzel from High-Intensity Health is back to discuss the link between mitochondrial function and COVID-19 outcomes and how natural immunity works.  You’re going to learn powerful, free, and accessible strategies you can use to improve your mitochondrial health.  We’re diving into topics like autophagy and mitophagy, the life cycle of cells, and how to optimize your immune system. I hope you find this information empowering, realistic, and applicable no matter where you are on your health journey.  In this episode you’ll discover: The role that interferons play in the innate immune system.  Free, accessible ways to improve your mitochondrial health.  Which disease is an indicator of mitochondrial dysfunction in the liver. What mitophagy is. The connection between glucose, insulin, and cellular renewal rates.  How exercise can contribute to autophagy. The three components necessary to activate the process of autophagy.  What weight recidivism is, and why it’s particularly for parents to understand. How exercise insufficiency is defined. The link between exercise, autophagy, and mitophagy.  What immunometabolism is.  The history and function of the drug metformin.  How checking your blood glucose levels can be beneficial.  The life cycle of T cells.  How exercising can help purge senescent T cells.  The difference between chronologic age and biologic age.  What inflammaging is.  The role that vitamin D plays in cellular health. How natural immunity works. Behaviors that can make vaccines more effective. What pericarditis is, and how to increase circulation.  Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Morbidity and Mortality Weekly Report – CDC  Connect with Mike Mutzel Website / Instagram / YouTube Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The Model Health Show

TMHS 525: Natural Immunity & The Antiviral Properties Of Mitochondria - With Mike Mutzel

Emerging science shows a strong connection between our brains and our gut, or the gut-brain axis. While you might think that these two organs have very different structures and functions, they actually have more in common than you’d think. The gut and the brain are connected by the vagus nerve and neurotransmitters, and our gut microbes can even communicate with our brains.  When it comes to brain function and the science behind the gut-brain connection, Dr. Andrew Huberman is one of the world’s foremost experts. Dr. Huberman is a highly-regarded neuroscientist and tenured professor at the Stanford University School of Medicine. He is the director of Huberman Lab at Stanford, and the host of the Huberman Lab Podcast.  In part two of this interview series, Dr. Huberman is sharing his expertise on the numerous benefits that fasting can have on the brain and the neurobiology behind overeating, hyper-palatable foods, and obesity. You’re also going to learn about the gut-brain axis, the glymphatic system, and the role that stress plays in the brain, and so much more. Enjoy!  In this episode you’ll discover: The many benefits of time-restricted feeding.  How fasting can create harmony in your brain’s reward pathways. The ideal eating window for intermittent fasting. Why being inconsistent with fasting is like having jet lag. What you can learn from your own resistance.  How dopamine works.  What the gut-brain axis is, and how the neurons in those systems communicate. Why hidden sugars encourage overeating.  Three things you can do to improve your gut-brain axis.  What micro addictions are.  The benefits of eating 2-4 servings of low sugar fermented food per day. Why sleep and microbiome are two main pillars of health. How inflammation in the brain is unlike other types of inflammation. What the glymphatic system is and how to support it. The clinical definition of insomnia.  Why mouth breathing is detrimental to your well-being. The link between cortisol levels and immune health. How to determine the difference between short-term stress and long-term stress.  What a psychogenic fever is.  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Do These Things to Have More Energy with Dr. Andrew Huberman – Episode 523 Intermittent Fasting & The Principles of Stress with Ori Hofmekler – Episode 261 Breath by James Nestor Jaws: The Story of a Hidden Epidemic by Sandra Kahn & Paul R. Ehrlich  Connect with Dr. Andrew Huberman Podcast / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

TMHS 524: How Time Restricted Eating Transforms Your Brain & Biology - With Dr. Andrew Huberman

The human brain is one of the most unique, powerful, and adaptive objects in the known universe. Up until a few decades ago, researchers believed that changes in the brain could only develop throughout infancy and childhood. We now know that no matter what age you are, your incredible brain is capable of change, creating new connections, and rewiring its pathways.  Dr. Andrew Huberman is a brilliant neuroscientist and tenured professor at the Stanford University School of Medicine. As the director of Huberman Lab at Stanford, he is a true expert on brain development, function, and plasticity. In part one of this interview series, Dr. Huberman is sharing incredible insights on upgrading your brain through sunlight exposure, cold therapy, and breathing techniques.  You’re going to learn the science behind how the brain is constantly adapting to its environment, and what you can do to set your brain up for success. These clinically proven strategies for upgrading your brain are free, simple, and accessible to everyone. So listen in, take good notes, and enjoy the show!  In this episode you’ll discover: How the brain is unlike any other organ in the body.  What neuroplasticity is.  The conditions that determine whether stress is good or bad for us. How the mind and the body respond to stress.   What you need to know about adrenaline and epinephrine.  How cortisol levels cycle throughout the day.  The importance of taking in morning sunlight.  Three main practices you can implement to anchor your stress response system. What ICU psychosis is.  How to optimize the time you spend on social media.  Why associating positive thoughts with behaviors can change your stress response.  Two simple tools you can use when you feel stressed.  The physiological similarities between deep breathing and exercise. How cold water impacts dopamine levels.  Which foundational movement is associated with brain and body longevity. How to work with your brain’s reward system.  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model --Use the coupon code MODEL for 20% off! The Circadian Code with Satchin Panda, PhD Connect with Dr. Andrew Huberman Podcast / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

TMHS 523: Do These Things To Have More Energy During The Day & Sleep Better At Night - With Dr. Andrew Huberman

“Do not let what you cannot do interfere with what you can do.” -John Wooden No matter your income level, physical ability, or schedule, there are some major foundational habits you can implement today to improve your health. And often, those basic principles of health are the most impactful. It’s never too late to make a positive change and begin prioritizing your well-being.  Today’s guest is Jonny Morelli, also known as Jonny Juicer. Jonny is a health coach, public speaker, and juicing enthusiast. Whether or not you’re interested in juicing, this interview contains health-promoting insights on creating new habits, prioritizing your health, and accessible ways to put your health first.  Jonny’s story and the impact he’s made is truly inspiring. If you’re interested in simple, proven tenets of health, I know this interview will resonate with you. One of Jonny’s main missions is to help people realize their infinite potential, and I hope you will receive that message today. Enjoy!  In this episode you’ll discover: The role that juicing played in my health journey. Why Jonny failed at his first juice cleanse.  The importance of focusing on adding healthy habits.  How Jonny’s intuition grew while he transformed his health. Two anti-inflammatory ingredients you should add to your juice. What hormone-sensitive lipase is. The health benefits of sea vegetables. What to consider about prepackaged juices.  How Jonny helped his mom get off prescription medications.  Simple, free habits you can implement to improve your health. The benefits of grounding.  How to make juicing more affordable.  Why prioritizing your health is so important today.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Fat, Sick & Nearly Dead The China Study by T. Colin Campbell, PHD & Thomas M. Campbell II, MD Earthlings  Noah’s COVID Video  Teacher Singing About Masks to Masked Preschool Children  Themodelhealthshow.com/maskfacts  Connect with Jonny Morelli Website / Instagram / YouTube  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

TMHS 522: Rebuild Your Health, Stand Up For Logic, & Get Juiced Up - With Jonny Morelli

For a lot of people, fear is running the show right now. And like any other mental roadblock, chronic fear can manifest in the body in a multitude of ways. Fear can impact your nervous system, immune function, stress hormones, and more. Although our emotions and mindset can often feel complex, it’s empowering to know that we hold immense power over our mindset.  If I could recommend one person to help you hack your mindset, it would be Jim Kwik. Jim is the world’s leading coach in accelerated learning, memory training, and speed reading. On this episode of The Model Health Show, Jim is back to share expert tips on mastering your mindset, including overcoming fear, tapping into your creativity, and how to take steps toward the life you want to live.  Now is a time for you to be empowered, and I know Jim’s insights will help you upgrade your mindset and realize your potential. This episode contains powerful tips on gaining clarity, avoiding burnout, finding purpose, and so much more. So listen in, take good notes, and enjoy this episode with the one and only, Jim Kwik!  In this episode you’ll discover: The second leading (& highly overlooked) risk factor for death from COVID-19.  How our survival brain holds us hostage from our rational brain.  Why now is the time to get clarity on what you want in life.  The two most important questions you need to be asking yourself right now. A common reason why people feel burnt out. The 6 Cs you need to know to master your mindset.  Why your mind is like an algorithm.  The power of service and contribution. Why your words matter, and how to tap into your creativity.  How fear can act as a signpost.  What the confidence-competence loop is.  The three main elements that limit us.  What the formula is for limitless motivation. The power of taking small, simple steps.  Items mentioned in this episode include: DrinkLMNT.com/model --Get a FREE sample pack for the cost of shipping!  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Themodelhealthshow.com/takecontrol Master Your Focus in Turbulent Times with Jim Kwik – Episode 408 Thinking Faster with Jim Kwik – Episode 318 Brain Hacks for Faster Learning with Jim Kwik – Episode 232 Learn Faster & Increase Your Focus with Jim Kwik – Episode 197 Improve Your Memory & Read Faster with Jim Kwik – Episode 56 Limitless by Jim Kwik 7 Habits of Highly Effective People by Stephen Covey  How to Get Unstuck & Become Creative – Kwik Brain  Connect with Jim Kwik Website / Podcast / Twitter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

TMHS 521: Use These Tools To Rise Above Fear & Unlock Your True Potential - With Jim Kwik

“The first wealth is health.” -Ralph Waldo Emerson  What does it mean to you to be wealthy? For many people, they might think about specific numbers in their bank account or a goal to have a certain car. But true wealth is actually much more holistic than that. Today’s guest is here to share powerful insights on redefining wealth.  Our special guest today is the captivating, uplifting, Patrice Washington. She is a best-selling author, dynamic speaker, and a personal finance expert who is passionate about teaching others how to overcome the mental hurdles that block them from creating wealth. On this episode of The Model Health Show, Patrice is sharing her profound Pillars of Wealth and how you can redefine wealth and live with purpose. Now more than ever is a time for us to focus on real health, find purpose, and live intentionally. It is also a time for you to tap into your unique gifts, to show up authentically, and to live an empowered, fulfilling life. I hope this interview with Patrice Washington will inspire you to redefine success and wealth in a way that resonates with you. Enjoy!  In this episode you’ll discover: What the true definition of wealth is. The difference between knowledge and wisdom.  How finances and well-being are connected.  What well-being welfare is.  The power of going the heck to sleep. Why having the support of others is the key to greatness. How to cultivate an encouraging community.  The importance of setting up your environment to support you. Why clutter will drain your energy.  How the pandemic made us tune into the importance of having a healthy environment. What Money Monday is, and why you should implement it into your family’s routine.  The definition of spiritual malnutrition.  Why unnecessary spending is an ineffective way of trying to fill a void. The difference between having a purpose and having passion.  How to find a career that aligns with your gifts. What it means to treat yourself as the CEO of your life.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Themodelhealthshow.com/takecontrol Redefine Wealth for Yourself by Patrice Washington  The Wealth Choice by Dennis Kimbro The Truth About Wealth – Free Download  Connect with Patrice Washington Website / Podcast / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

TMHS 520: The 6 Pillars Of Wealth - With Guest Patrice Washington

We don’t get to pick where we’re born, who our parents are, or the set of beliefs we’re taught growing up. But what we do have is the power to change our mindsets, develop skills and habits that create success, and ultimately become the best version of ourselves. If there’s anyone who is a testament to that concept, it’s Cynthia Garcia.  Cynthia is a visionary leader, a life coach, and the founder and CEO of the Institute of Transformational Nutrition. On this episode of The Model Health Show, Cynthia is back to share powerful insights on changing the stories we tell ourselves, how shifting your identity can change your life, and how to pursue a career that you love. You’re going to hear Cynthia’s personal story of overcoming hardships, real tips for transformation, and how to live with purpose.   If you feel like this time in history is your time to make a difference, speak out, and follow your passions, this episode was meant for you. Cynthia’s personal anecdotes and insights are profoundly inspiring. So listen in, take notes, and enjoy this episode with the one and only, Cynthia Garcia!  In this episode you’ll discover: Why changing your life through changing your thoughts is not sustainable. How the stories we tell ourselves guide our decisions. Why right now is the time to reevaluate your life, goals, and career.  How the stories we tell ourselves are like icebergs. What looping is.  The acronym STORY, and how it can help you change your life. How to set yourself free from old, disempowering stories. Why identities are so powerful.  The truth about rock bottom and experiencing change.  Why millions of people are refocusing their careers. The three areas of our health that lead to balance. How healing can help you impact other people. The difference between coaching and cheerleading.  Why mindset is the first step in Cynthia’s 6-step business building blueprint. The unique opportunities that exist right now, and why you should use your voice. Items mentioned in this episode include: Themodelhealthshow.com/takecontrol Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

TMHS 519: Transform Your Struggles Into Strength & Take Control Of Your Life - With Cynthia Garcia

“Character cannot be developed in ease and quiet. Only though experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.” – Helen Keller  No matter who you are, where you come from, or what your goals are, you’re bound to face some heavy challenges throughout your life. But no matter what life throws your way, what matters most is your mindset and your trust in your capabilities to not only survive—but thrive. Today’s guest is the incredible Inky Johnson. Inky is a motivational speaker and former college football player with an incredible story of strength and resilience. On this episode of The Model Health Show, he’s sharing powerful stories of overcoming adversity, finding purpose, and growing through struggles. This episode contains valuable lessons on determination, relationships, personal growth, and so much more.  Inky’s story is a profound testament to our ability to persevere, and I hope this story resonates with you. As always, I hope you are reminded of your power, your ability to affect change and face challenges head-on and to live a fulfilling, purpose-driven life. Enjoy!  In this episode you’ll discover: The difference between focusing on the product and focusing on the process.  Why having a strong sense of purpose can keep you going.  How a life-changing injury shifted Inky’s career path.  A summary of Inky’s football career, and important lessons he learned along the way.  The value of learning resilience and mental toughness.  How sports lessons translate into real-life challenges.  What we can learn from adversity. How being a student can help you become a stronger leader.  The value in questioning your thoughts and beliefs.  How you can learn from having the willingness to be wrong.  The importance of assessing and evaluating your behaviors.  Why advantages can become disadvantages over time.  How an encounter with Oprah restored Inky’s faith. The importance of having balanced relationships.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Onnit.com/model -- Get your optimal health supplements at 10% off!  Connect with Inky Johnson Website / Podcast / Facebook / Instagram / YouTube  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

TMHS 518: Use Adversity To Your Advantage & Develop An Unstoppable Mindset - With Inky Johnson

Right now, there’s a lot of opinions and discrepancies surrounding the idea of a COVID-19 booster shot. In fact, the FDA’s approval varies slightly from the CDC recommendations. It’s no wonder that there are a multitude of varying ideas on this topic.  On today’s show, we’re going behind the scenes of the FDA booster approval and discussing the pertinent data on mRNA studies, the pharmaceutical industry at large, and the COVID-19 vaccine. You’re going to learn the specifics of the COVID-19 vaccine booster trials, how the FDA operates, and why some key information being reported is not quite what it seems.  No matter where you stand on this issue, I hope you can approach this episode with an open mind, logic, and reason. I hope this episode gives you insight into clinical trials, government agencies, and how to take a broader look at what’s happening in our current events. So click play, listen in, and enjoy the show!  In this episode you’ll discover: How protocol was broken during the initial mRNA trials.  What happens in a study when you lose the control group.  Which pharmaceutical company paid the largest healthcare fraud settlement. How often unsafe drugs are typically prescribed before being recalled.  The number of yearly hospitalizations that are caused by properly prescribed drugs. How many serious adverse drug reactions occur in the US every year.  What FDA user fees are and how they work. The connection between the FDA and pharmaceutical companies. How the news media and the government are intertwined.  The amount of test subjects evolved in the COVID-19 vaccine booster trials. What the FDA advisory committee final vote was for individuals 16 years and older.  The difference between relative risk reduction and absolute risk reduction.  Why breakthrough cases were likely underreported.  Some of the adverse effects reported from the COVID-19 vaccine. What you should know about the VAERS database. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping!  Onnit.com/model -- Get your optimal health supplements at 10% off!  Themodelhealthshow.com/booster Themodelhealthshow.com/connect The Truth About the FDA – Episode 512 COVID-19 Vaccine Efficacy & ADE – Episode 508 Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

TMHS 517: The FDA’s Vaccine Advisory Meeting & Another Blockbuster Drug Recall

“Show me someone who has done something worthwhile, and I’ll show you someone who has overcome adversity.” – Lou Holtz It’s in our nature to avoid discomfort and adversity, but hardships are an unavoidable fact of life. But the good news is, if we allow it, our challenges can also hold some of our most powerful lessons and opportunities. In fact, in order to grow, we require some level of challenge.  Today’s guest, Lewis Howes, is an entrepreneur, bestselling author, and dynamic podcast host. On this episode of The Model Health Show, he’s sharing powerful insights on how to find opportunities during hardships. He’s also sharing tips on healing, creating boundaries, and how to unleash your power by pursuing your dreams.  You’re going to hear powerful lessons on health, happiness, relationships, and growth. Lewis is sharing the four things you can work toward every day, even in the most chaotic of circumstances. You’ll learn about how to show up more authentically, and so much more. I truly hope you enjoy this episode with the one and only, Lewis Howes!  In this episode you’ll discover: The four things you should track every day.  Why creating boundaries and setting new standards helped Lewis heal. An exercise for connecting with and healing your inner child. How to attract abundance. Why so many people are abandoning themselves.  The importance of being happy, healthy, and whole. What we can learn from being alone. How to strengthen through stress.  The importance of finding mentors with a model you can mimic. Why focusing on your health can allow you to listen to your heart. How mental stress can manifest physically. What it means to find a healthy balance with being competitive. How healing from your past can allow you to show up in a more authentic way. The power of pursuing your dreams and expanding your life.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! The School of Greatness Podcast The School of Greatness by Lewis Howes The Mask of Masculinity by Lewis Howes  The Muscle-Brain Connection – Episode 331 The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463 Defeat Stress & Master Your Mindset with Prince Ea – Episode 90  How to Upgrade Your Brain & Burn Body Fat – Shawn on The School of Greatness Connect with Lewis Howes Website / Facebook / Twitter / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

TMHS 516: Why Health Is The Foundation Of Greatness - With Lewis Howes

The immune system is a complex key player in our overall health. Our immune system is an intricate network of biological processes and organs that work constantly to protect us from harmful bacteria and viruses. And now more than ever, we need our defense systems to be strong.   Despite the complexity of the immune system, there are a multitude of basic, fundamental health habits that can strengthen its efficiency. On today’s show, we’re going to highlight eight clinically proven ways you can fortify your immune system. You’re going to hear about how certain health habits are connected to immune health and COVID-19 outcomes.  You’re going to learn about how sleep and melatonin can affect immune health, the importance of foundational habits like drinking water and exercising, and so much more. As always, we’ll be diving into recent studies as well as uncovering real, simple tips you can implement. So listen in, take good notes, and enjoy the show!  In this episode you’ll discover: The striking connection between melatonin levels and COVID-19 outcomes.  How our immune system behaves when we get adequate, quality sleep. The link between pro-inflammatory cytokines and sleep deprivation. How the glymphatic system works. Two simple tips for increasing your melatonin production. How suboptimal hydration levels can increase your risk of infection. Why you should add drinking water to your morning routine.  Which substance is the primary natural virucide in our environment. What you need to know about the risk of contracting an infection outdoors. The link between vitamin D deficiency and poor outcomes to COVID-19.  What types of exercise you should incorporate to lower your risk to infections. The definition of immunosurveillance.  How going for a short walk can increase neutrophils and natural killer cells.  The role that vitamin C plays in reducing infection risk. Why stress reduction is so important right now. What we know about the enteric involvement of COVID-19. How to support your microbiome.  Why you should consider adding immunomodulators into your diet.  Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  PaleoValley.com/model -- Use code MODEL for 15% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Themodelhealthshow.com/maskfacts Vitamin D Masterclass – Episode 476 What’s Really Causing the Susceptibility to COVID-19? with Dr. William Li – Episode 470 The Truth About Your Water Supply – Episode 358 f.lux Night Shift Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

TMHS 515: 8 Clinically Proven Ways To Strengthen Your Immune System In The Age Of COVID-19

Our brains are powerful, intricate, and hard-wired to seek out connection and reward. The more we understand about how our brains work, the better we can perform in all areas of our lives, including our relationships, our purpose, and our growth. The crossroads of neuroscience and self-development is an intriguing and empowering topic, and today’s guest is an expert on mastering your brain.  Mel Robbins is a New York Times bestselling author, one of the most booked speakers in the world, and a true thought leader in the space of personal development and behavioral change. In her new book, The High 5 Habit, Mel shares how one simple habit in the morning can transform your mindset, your potential, and your relationship with yourself.  What I love about Mel is that she brings real-life experience and scenarios to the table—as well as the science to back it up. This episode contains conversations on our emotional needs, how to create new neuropathways, and how to better understand the way your brain filters your experiences. You’re going to hear profound insights on the science behind the power of a high five and how to improve the way you think about yourself. So listen in and enjoy this interview with the one and only, Mel Robbins!  In this episode you’ll discover: How Mel changed career paths & why shifting gears is an act of defiance. What it means to have a high five attitude. How Mel developed the 5 Second Rule & why it’s effective. What the reticular activating system is.  The origins of the High 5 Habit. How a high five was proven to be the most effective motivation for children. Three emotional needs that every human being has.  The fastest way to create new neuropathways. A simple way to incorporate the High 5 Habit into your routine. The importance of fulfilling your own emotional needs. Why you need to stop waiting for motivation. What the Zeigarnik effect is.  How to implement a meaningful mantra. The definition of instinctive elaboration. How to start asking more empowering questions.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Themodelhealthshow.com/mel --Join the High 5 Challenge! The High 5 Habit by Mel Robbins The 5 Second Rule by Mel Robbins  TEDx Talk: How to Stop Screwing Yourself Over by Mel Robbins High Fives Motivate by Bradley J. Morris & Shannon R. Zentall Connect with Mel Robbins Website / Facebook / Twitter / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

TMHS 514: The Science Of Self-Belief, Neurobics, & Taking Control Of Your Life - With Guest Mel Robbins

There is truly a myriad of factors that go into what makes us healthy. From diet and exercise to mindset and environmental factors, health is truly a holistic, multifaceted state. Now more than ever is an opportunity for us to tune into the things we can do to fortify our health and reach our potential. More often than not, simple shifts and sustainable changes can have the biggest impact.  Today’s guest, Dr. Christian Gonzales, is a naturopathic doctor, host of the Heal Thy Self Podcast, and a true expert in the areas of cancer prevention, clean living, and how environmental factors impact our overall health. He’s back on The Model Health Show to talk about how we can make simple swaps to reduce our exposure to harmful substances and reduce our overall toxic burden. He’s also sharing how living an authentic life fueled by love can improve your health.  No matter where you are on your personal health journey, I think Dr. G’s message can resonate with you on some level. His messages on authenticity, connection, and community are inspiring and empowering. I hope this episode arms you with tips you can use to improve your health and upgrade your environment in tangible, sustainable ways. Enjoy!  In this episode you’ll discover: The effects your cell phone can have on sperm motility. What percentage of people confess to being addicted to their phones. How our devices can literally change our brains. The connection between mental illness and cell phone usage. How to create boundaries with your phone.  Why drinking green tea before or after drinking alcohol can have positive effects. How to identify high quality teas.  The importance of surveying your indoor air quality.  Two main reasons why air quality is more polluted indoors.  Simple, non-toxic swaps for commercial cleaning products.   What to look for in your cookware.  Three reasons why you should wash your hands instead of using sanitizer.  The importance of the mind-body connection. Why authenticity is a main driver of health. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping!  PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Themodelhealthshow.com/airdoctor The Surprising Truth About Cancer with Dr. Christian Gonzales – Episode 455 The Truth About the FDA – Episode 512 Dark Waters The Swell Score Connect with Dr. Christian Gonzales Website / Podcast / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation  *Download Transcript

TMHS 513: Surprising Effects of Hand Sanitizers, Cellphones, & Toxic Cookware - With Guest Dr. Christian Gonzalez

In the United States, nearly 70% of our citizens take prescription drugs. The FDA, or Food & Drug Administration, is responsible for evaluating the safety and efficacy of many products, including prescription drugs. While one might assume that a product approved by the FDA has been carefully and strictly tested, that’s not always the case. On today’s show, we’re diving into a history and overview of the US Food & Drug Administration, including its origins, roles, funding, and overall efficacy. You’re going to learn about how drugs are tested and approved, what you need to know about adverse effects from pharmaceutical drugs, and the truth about our system of healthcare.  We’re covering a wide span of information, including how the FDA approval process works, loopholes in safety reviews, and so much more. I hope this episode gives you insight into the approval of food and drugs. More importantly, I hope you are reminded of the importance of taking authority over your own health. Enjoy!  In this episode you’ll discover: The history of the FDA and its responsibilities. How the FDA is funded. What percentage of drugs approved by the FDA have had adverse events. The average amount of time it takes for drug events to occur post FDA approval. Who is responsible for testing drugs approved by the FDA. How many hospitalizations occur per year from properly prescribed drugs.  What percentage of our citizens are on pharmaceutical drugs. The definition of user fees and how they work.  How the FDA’s rejection rate has plummeted over the last decade. The connection between pharmaceutical companies and the media industry.  A history of lawsuits within major pharmaceutical companies.  The FDA’s role in regulating the food system.  How the GRAS program works.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Themodelhealthshow.com/connect Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

TMHS 512: The Truth About The FDA

“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” – Ghandi  On a day-to-day basis, we are all operating from a set of thoughts and beliefs. The ideas that we have about ourselves and the world around us can have a profound effect on how we interpret our experiences. Our beliefs can truly influence our reality, even down to a biochemical level.   On this compilation episode, you’re going to hear eight empowering, inspirational messages about how your beliefs dictate your outcomes, your health, and your level of success. Our incredible guests are sharing powerful insights on working through fear, creating rituals that lead to success, and how to process and honor a broad range of emotions. You’ll also hear about prioritizing yourself, how to deal with adversity, and so much more.  I hope this episode serves as a reminder of how innately powerful you truly are. I hope you are reminded that you can determine your success, your happiness, and your reality. So listen in, take good notes, and enjoy these messages of empowerment.  In this episode you’ll discover: The power your beliefs have over your success and your health. Why it’s so important that you prioritize self-care.  The difference between fear and doubt. Why doubt is like an empty calorie.  The importance of being mindful of where your advice comes from.  How to let your passion drive you. The relationship between your thoughts and your outcomes.  Why change can be so uncomfortable, and why that’s a good thing.  How to use adversity as fuel to propel you forward. Why our rituals dictate our quality of life.  The power of having a positive morning routine.  Negative effects of suppressing your emotions or forcing positivity. What we can learn about our values from paying attention to our emotions. How having a victim mentality can stop you from reaching your potential.  What we can learn from the things we complain about.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! PaleoValley.com/model -- Use code MODEL for 15% off! Finding Lasting Love & Investing in Yourself with Lisa Nichols – Episode 474 Overcome Fear & Develop a Winning Mindset with Tim Grover – Episode 483 The Ingredients for Greatness with Laila Ali – Episode 464 How Your Thoughts Control Your Biology with Dr. Joe Dispenza – Episode 383 Make Your Mental Fitness Stronger with Shaun T. – Episode 449 Secrets to a Successful Morning Routine with Hal Elrod – Episode 446 How to Navigate Negative Emotions with Dr. Susan David – Episode 444   Taking Action in Challenging Times with Jack Canfield – Episode 406 Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

TMHS 511: Get Yourself Mentally Strong To Rise Above The Challenges Ahead

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

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The Model Health Show

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