<a href="www.covermodelacademy.com/freevirus">DOWNLOAD FREE CORONAVIRUS CHEAT SHEET HERE</a> THE 9 EXERCISES YOU NEED TO GET COVER MODEL READY: <a href="https://covermodelacademy.com/free9">DOWNLOAD HERE</a> FREE Cover Model Arm Guide: <a href="https://covermodelacademy.com/freearms">DOWNLOAD HERE</a> FREE Bikini Model Guide: <a href="https://covermodelacademy.com/freebikini">DOWNLOAD HERE</a> FREE TRIAL: COVER MODEL BLUEPRINT (ONLINE COACHING): <a href="https://covermodelacademy.com/freetrial">START NOW</a> EVERYBODY who leaves a review will win a FREE FEW WEEKS on The Cover Model Blueprint Program working personally with both Chris &amp; Sam!! Simply leave an HONEST review on iTunes, take screenshot and sending it either to chris@spearmanfitness.com or sending Chris a DM at <a href="https://www.instagram.com/spearmanchris/?hl=en">@spearmanchris.</a> FREE Facebook Training/Support Group: <a href="http://bit.ly/facebookSF">CLICK HERE TO JOIN</a> Book a FREE Call with Chris &amp; THE TEAM: <a href="https://covermodelacademy.com/discovery">BOOK HERE</a> Join the COVER MODEL ACADEMY: <a href="https://covermodelacademy.com/discovery">LEARN MORE HERE</a> 1UP Nutrition 30-40% OFF CODE: "CHRIS20" <a href="https://1upnutrition.com/">ORDER HERE</a> MyLunchBox Meal Prep CODE: "SPEARMAN" <a href="https://mylunchboxmealprep.com/">ORDER HERE</a> Grow Your Online Business (The Fitness Coach Freedom Mastermind): <a href="https://chrisspearman.typeform.com/to/fSDypL">CLICK HERE TO APPLY&nbsp;</a> Listen To The Fitness Coach Freedom Podcast: <a href="http://bit.ly/fitnesscoachfreedompodcast">CLICK HERE TO LISTEN</a> All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

DOWNLOAD FREE CORONAVIRUS CHEAT SHEET HERE THE 9 EXERCISES YOU NEED TO GET COVER MODEL READY: DOWNLOAD HERE FREE Cover Model Arm Guide: DOWNLOAD HERE FREE Bikini Model Guide: DOWNLOAD HERE FREE TRIAL: COVER MODEL BLUEPRINT (ONLINE COACHING): START NOW EVERYBODY who leaves a review will win a FREE FEW WEEKS on The Cover Model Blueprint Program working personally with both Chris &amp; Sam!! Simply leave an HONEST review on iTunes, take screenshot and sending it either to chris@spearmanfitness.com or sending Chris a DM at @spearmanchris. FREE Facebook Training/Support Group: CLICK HERE TO JOIN Book a FREE Call with Chris &amp; THE TEAM: BOOK HERE Join the COVER MODEL ACADEMY: LEARN MORE HERE 1UP Nutrition 30-40% OFF CODE: "CHRIS20" ORDER HERE MyLunchBox Meal Prep CODE: "SPEARMAN" ORDER HERE Grow Your Online Business (The Fitness Coach Freedom Mastermind): CLICK HERE TO APPLY&nbsp; Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

The Shred With Science Podcast

The Coronavirus (COVID-19) What You Need To Know

THE 9 EXERCISES YOU NEED TO GET COVER MODEL READY: <a href="https://covermodelacademy.com/free9">DOWNLOAD HERE</a> FREE Cover Model Arm Guide: <a href="https://covermodelacademy.com/freearms">DOWNLOAD HERE</a> FREE Bikini Model Guide: <a href="https://covermodelacademy.com/freebikini">DOWNLOAD HERE</a> FREE TRIAL: COVER MODEL BLUEPRINT (ONLINE COACHING): <a href="https://covermodelacademy.com/freetrial">START NOW</a> EVERYBODY who leaves a review will win a FREE FEW WEEKS on The Cover Model Blueprint Program working personally with both Chris &amp; Sam!! Simply leave an HONEST review on iTunes, take screenshot and sending it either to chris@spearmanfitness.com or sending Chris a DM at <a href="https://www.instagram.com/spearmanchris/?hl=en">@spearmanchris.</a> FREE Facebook Training/Support Group: <a href="http://bit.ly/facebookSF">CLICK HERE TO JOIN</a> Book a FREE Call with Chris &amp; THE TEAM: <a href="https://covermodelacademy.com/discovery">BOOK HERE</a> Join the COVER MODEL ACADEMY: <a href="https://covermodelacademy.com/discovery">LEARN MORE HERE</a> 1UP Nutrition 30-40% OFF CODE: "CHRIS20" <a href="https://1upnutrition.com/">ORDER HERE</a> MyLunchBox Meal Prep CODE: "SPEARMAN" <a href="https://mylunchboxmealprep.com/">ORDER HERE</a> Grow Your Online Business (The Fitness Coach Freedom Mastermind): <a href="https://chrisspearman.typeform.com/to/fSDypL">CLICK HERE TO APPLY&nbsp;</a> Listen To The Fitness Coach Freedom Podcast: <a href="http://bit.ly/fitnesscoachfreedompodcast">CLICK HERE TO LISTEN</a> All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

THE 9 EXERCISES YOU NEED TO GET COVER MODEL READY: DOWNLOAD HERE FREE Cover Model Arm Guide: DOWNLOAD HERE FREE Bikini Model Guide: DOWNLOAD HERE FREE TRIAL: COVER MODEL BLUEPRINT (ONLINE COACHING): START NOW EVERYBODY who leaves a review will win a FREE FEW WEEKS on The Cover Model Blueprint Program working personally with both Chris &amp; Sam!! Simply leave an HONEST review on iTunes, take screenshot and sending it either to chris@spearmanfitness.com or sending Chris a DM at @spearmanchris. FREE Facebook Training/Support Group: CLICK HERE TO JOIN Book a FREE Call with Chris &amp; THE TEAM: BOOK HERE Join the COVER MODEL ACADEMY: LEARN MORE HERE 1UP Nutrition 30-40% OFF CODE: "CHRIS20" ORDER HERE MyLunchBox Meal Prep CODE: "SPEARMAN" ORDER HERE Grow Your Online Business (The Fitness Coach Freedom Mastermind): CLICK HERE TO APPLY&nbsp; Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

BONUS EPISODE

In the SECOND EPISODE of THE COVER MODEL SERIES, Chris and Cover Model Academy Coach Sam discuss the importance of finding out your real why and the reasons you are doing all of this for. Is it worth it? Is it tough? How long will it take? THE 9 EXERCISES YOU NEED TO GET COVER MODEL READY: <a href="https://covermodelacademy.com/free9">DOWNLOAD HERE</a> FREE Cover Model Arm Guide: <a href="https://covermodelacademy.com/freearms">DOWNLOAD HERE</a> FREE Bikini Model Guide: <a href="https://covermodelacademy.com/freebikini">DOWNLOAD HERE</a> FREE TRIAL: COVER MODEL BLUEPRINT (ONLINE COACHING): <a href="https://covermodelacademy.com/freetrial">START NOW</a> EVERYBODY who leaves a review will win a FREE FEW WEEKS on The Cover Model Blueprint Program working personally with both Chris &amp; Sam!! Simply leave an HONEST review on iTunes, take screenshot and sending it either to chris@spearmanfitness.com or sending Chris a DM at <a href="https://www.instagram.com/spearmanchris/?hl=en">@spearmanchris.</a> FREE Facebook Training/Support Group: <a href="http://bit.ly/facebookSF">CLICK HERE TO JOIN</a> Book a FREE Call with Chris &amp; THE TEAM: <a href="https://covermodelacademy.com/discovery">BOOK HERE</a> Join the COVER MODEL ACADEMY: <a href="https://covermodelacademy.com/discovery">LEARN MORE HERE</a> 1UP Nutrition 30-40% OFF CODE: "CHRIS20" <a href="https://1upnutrition.com/">ORDER HERE</a> MyLunchBox Meal Prep CODE: "SPEARMAN" <a href="https://mylunchboxmealprep.com/">ORDER HERE</a> Grow Your Online Business (The Fitness Coach Freedom Mastermind): <a href="https://chrisspearman.typeform.com/to/fSDypL">CLICK HERE TO APPLY&nbsp;</a> Listen To The Fitness Coach Freedom Podcast: <a href="http://bit.ly/fitnesscoachfreedompodcast">CLICK HERE TO LISTEN</a> All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

In the SECOND EPISODE of THE COVER MODEL SERIES, Chris and Cover Model Academy Coach Sam discuss the importance of finding out your real why and the reasons you are doing all of this for. Is it worth it? Is it tough? How long will it take? THE 9 EXERCISES YOU NEED TO GET COVER MODEL READY: DOWNLOAD HERE FREE Cover Model Arm Guide: DOWNLOAD HERE FREE Bikini Model Guide: DOWNLOAD HERE FREE TRIAL: COVER MODEL BLUEPRINT (ONLINE COACHING): START NOW EVERYBODY who leaves a review will win a FREE FEW WEEKS on The Cover Model Blueprint Program working personally with both Chris &amp; Sam!! Simply leave an HONEST review on iTunes, take screenshot and sending it either to chris@spearmanfitness.com or sending Chris a DM at @spearmanchris. FREE Facebook Training/Support Group: CLICK HERE TO JOIN Book a FREE Call with Chris &amp; THE TEAM: BOOK HERE Join the COVER MODEL ACADEMY: LEARN MORE HERE 1UP Nutrition 30-40% OFF CODE: "CHRIS20" ORDER HERE MyLunchBox Meal Prep CODE: "SPEARMAN" ORDER HERE Grow Your Online Business (The Fitness Coach Freedom Mastermind): CLICK HERE TO APPLY&nbsp; Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

132) COVER MODEL SERIES EPISODE 2: Picking The Perfect Exercises To Get Cover Model Ready!

In the FIRST EPISODE of THE COVER MODEL SERIES, Chris and Cover Model Academy Coach Sam discuss the importance of finding out your real why and the reasons you are doing all of this for. Is it worth it? Is it tough? How long will it take? EVERYBODY who leaves a review will win a FREE FEW WEEKS on The Cover Model Blueprint Program working personally with both Chris &amp; Sam!! Simply leave an HONEST review on iTunes, take screenshot and sending it either to chris@spearmanfitness.com or sending Chris a DM at <a href="https://www.instagram.com/spearmanchris/?hl=en">@spearmanchris.</a> FREE Arm Guide: <a href="https://covermodelacademy.com/freearms">DOWNLOAD HERE</a> FREE Bikini Guide: <a href="https://covermodelacademy.com/freebikini">DOWNLOAD HERE</a> FREE Facebook Training/Support Group: <a href="http://bit.ly/facebookSF">CLICK HERE TO JOIN</a> GET THE EXACT WORKOUT I USED FOR MY FIRST MAGAZINE COVER: <a href="https://covermodelacademy.com/shredwithscience">HERE</a> Book a FREE Call with Chris &amp; THE TEAM: <a href="https://chrisspearman.typeform.com/to/i9ssC3">BOOK HERE</a> Join the COVER MODEL ACADEMY: <a href="https://chrisspearman.typeform.com/to/i9ssC3">LEARN MORE HERE</a> 1UP Nutrition 30-40% OFF CODE: "CHRIS20" <a href="https://1upnutrition.com/">ORDER HERE</a> MyLunchBox Meal Prep CODE: "SPEARMAN" <a href="https://mylunchboxmealprep.com/">ORDER HERE</a> Grow Your Online Business (The Fitness Coach Freedom Mastermind): <a href="https://chrisspearman.typeform.com/to/fSDypL">CLICK HERE TO APPLY&nbsp;</a> Listen To The Fitness Coach Freedom Podcast: <a href="http://bit.ly/fitnesscoachfreedompodcast">CLICK HERE TO LISTEN</a> All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

In the FIRST EPISODE of THE COVER MODEL SERIES, Chris and Cover Model Academy Coach Sam discuss the importance of finding out your real why and the reasons you are doing all of this for. Is it worth it? Is it tough? How long will it take? EVERYBODY who leaves a review will win a FREE FEW WEEKS on The Cover Model Blueprint Program working personally with both Chris &amp; Sam!! Simply leave an HONEST review on iTunes, take screenshot and sending it either to chris@spearmanfitness.com or sending Chris a DM at @spearmanchris. FREE Arm Guide: DOWNLOAD HERE FREE Bikini Guide: DOWNLOAD HERE FREE Facebook Training/Support Group: CLICK HERE TO JOIN GET THE EXACT WORKOUT I USED FOR MY FIRST MAGAZINE COVER: HERE Book a FREE Call with Chris &amp; THE TEAM: BOOK HERE Join the COVER MODEL ACADEMY: LEARN MORE HERE 1UP Nutrition 30-40% OFF CODE: "CHRIS20" ORDER HERE MyLunchBox Meal Prep CODE: "SPEARMAN" ORDER HERE Grow Your Online Business (The Fitness Coach Freedom Mastermind): CLICK HERE TO APPLY&nbsp; Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

131) COVER MODEL SERIES EPISODE 1: Finding Your REASON For Getting Cover Model Ready!

In the INTRODUCTORY EPISODE of THE COVER MODEL SERIES, Chris and Cover Model Academy Coach Sam discuss the importance of health, fitness, mindset and the ability for literally anyone to get Cover Model ready provided they are willing to do what it takes to succeed.&nbsp; EVERYBODY who leaves a review will win a FREE FEW WEEKS on The Cover Model Blueprint Program working personally with both Chris &amp; Sam!! Simply leave an HONEST review on iTunes, take screenshot and sending it either to chris@spearmanfitness.com or sending Chris a DM at <a href="https://www.instagram.com/spearmanchris/?hl=en">@spearmanchris.</a> FREE Arm Guide: <a href="https://covermodelacademy.com/freearms">DOWNLOAD HERE</a> FREE Bikini Guide: <a href="https://covermodelacademy.com/freebikini">DOWNLOAD HERE</a> FREE Facebook Training/Support Group: <a href="http://bit.ly/facebookSF">CLICK HERE TO JOIN</a> COVER MODEL VIDEO SERIES: <a href="https://covermodelacademy.com/armsvideo">GET HERE NOW</a> GET THE EXACT WORKOUT I USED FOR MY FIRST MAGAZINE COVER: <a href="https://covermodelacademy.com/shredwithscience">HERE</a> Book a FREE Call with Chris &amp; THE TEAM: <a href="https://chrisspearman.typeform.com/to/i9ssC3">BOOK HERE</a> Join the COVER MODEL ACADEMY: <a href="https://chrisspearman.typeform.com/to/i9ssC3">LEARN MORE HERE</a> 1UP Nutrition 30-40% OFF CODE: "CHRIS20" <a href="https://1upnutrition.com/">ORDER HERE</a> MyLunchBox Meal Prep CODE: "SPEARMAN" <a href="https://mylunchboxmealprep.com/">ORDER HERE</a> Grow Your Online Business (The Fitness Coach Freedom Mastermind): <a href="https://chrisspearman.typeform.com/to/fSDypL">CLICK HERE TO APPLY&nbsp;</a> Listen To The Fitness Coach Freedom Podcast: <a href="http://bit.ly/fitnesscoachfreedompodcast">CLICK HERE TO LISTEN</a> All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

In the INTRODUCTORY EPISODE of THE COVER MODEL SERIES, Chris and Cover Model Academy Coach Sam discuss the importance of health, fitness, mindset and the ability for literally anyone to get Cover Model ready provided they are willing to do what it takes to succeed.&nbsp; EVERYBODY who leaves a review will win a FREE FEW WEEKS on The Cover Model Blueprint Program working personally with both Chris &amp; Sam!! Simply leave an HONEST review on iTunes, take screenshot and sending it either to chris@spearmanfitness.com or sending Chris a DM at @spearmanchris. FREE Arm Guide: DOWNLOAD HERE FREE Bikini Guide: DOWNLOAD HERE FREE Facebook Training/Support Group: CLICK HERE TO JOIN COVER MODEL VIDEO SERIES: GET HERE NOW GET THE EXACT WORKOUT I USED FOR MY FIRST MAGAZINE COVER: HERE Book a FREE Call with Chris &amp; THE TEAM: BOOK HERE Join the COVER MODEL ACADEMY: LEARN MORE HERE 1UP Nutrition 30-40% OFF CODE: "CHRIS20" ORDER HERE MyLunchBox Meal Prep CODE: "SPEARMAN" ORDER HERE Grow Your Online Business (The Fitness Coach Freedom Mastermind): CLICK HERE TO APPLY&nbsp; Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

130) COVER MODEL SERIES INTRODUCTION: Can Literally Anyone Get Cover Model Ready?

In the 129th episode of the Shred with Science Podcast Chris talks about Supplementation especially around your workout and getting your priorities straight with your SUPPLEMENT SELECTION if you are considering using any.&nbsp; COVER MODEL VIDEO SERIES: <a href="https://covermodelacademy.com/armsvideo">GET HERE NOW</a> Use Chris’ principles with time management and structure to take your life, physique and career to a whole new level in 2020. Drop us an email at: chris@spearmanfitness.com and let us know what your main principles are and if we can help you in 2020 to become a greater version of yourself. Win a FREE 1-1 coaching call with Chris by simply leaving an HONEST review on iTunes and taking screenshot and sending it either to chris@spearmanfitness.com or sending Chris a DM at <a href="https://www.instagram.com/spearmanchris/?hl=en">@spearmanchris.</a> FREE Arm Guide: <a href="https://covermodelacademy.com/freearms">DOWNLOAD HERE</a> FREE Bikini Guide: <a href="https://covermodelacademy.com/freebikini">DOWNLOAD HERE</a> FREE Facebook Training/Support Group: <a href="http://bit.ly/facebookSF">CLICK HERE TO JOIN</a> GET THE EXACT WORKOUT I USED FOR MY FIRST MAGAZINE COVER: <a href="https://covermodelacademy.com/shredwithscience">HERE</a> Book a FREE Call with Chris &amp; THE TEAM: <a href="https://chrisspearman.typeform.com/to/i9ssC3">BOOK HERE</a> Join the COVER MODEL ACADEMY: <a href="https://chrisspearman.typeform.com/to/i9ssC3">LEARN MORE HERE</a> 1UP Nutrition 30-40% OFF CODE: "CHRIS20" <a href="https://1upnutrition.com/">ORDER HERE</a> MyLunchBox Meal Prep CODE: "SPEARMAN" <a href="https://mylunchboxmealprep.com/">ORDER HERE</a> Grow Your Online Business (The Fitness Coach Freedom Mastermind): <a href="https://anchor.fm/dashboard/episode/e9sg0r/metadata/EDIT%20FUNNEL%20STEP%20SETTINGS%20https://fitnesscoachfreedom.net/mastermind">CLICK HERE TO APPLY&nbsp;</a> Listen To The Fitness Coach Freedom Podcast: <a href="http://bit.ly/fitnesscoachfreedompodcast">CLICK HERE TO LISTEN</a> All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

In the 129th episode of the Shred with Science Podcast Chris talks about Supplementation especially around your workout and getting your priorities straight with your SUPPLEMENT SELECTION if you are considering using any.&nbsp; COVER MODEL VIDEO SERIES: GET HERE NOW Use Chris’ principles with time management and structure to take your life, physique and career to a whole new level in 2020. Drop us an email at: chris@spearmanfitness.com and let us know what your main principles are and if we can help you in 2020 to become a greater version of yourself. Win a FREE 1-1 coaching call with Chris by simply leaving an HONEST review on iTunes and taking screenshot and sending it either to chris@spearmanfitness.com or sending Chris a DM at @spearmanchris. FREE Arm Guide: DOWNLOAD HERE FREE Bikini Guide: DOWNLOAD HERE FREE Facebook Training/Support Group: CLICK HERE TO JOIN GET THE EXACT WORKOUT I USED FOR MY FIRST MAGAZINE COVER: HERE Book a FREE Call with Chris &amp; THE TEAM: BOOK HERE Join the COVER MODEL ACADEMY: LEARN MORE HERE 1UP Nutrition 30-40% OFF CODE: "CHRIS20" ORDER HERE MyLunchBox Meal Prep CODE: "SPEARMAN" ORDER HERE Grow Your Online Business (The Fitness Coach Freedom Mastermind): CLICK HERE TO APPLY&nbsp; Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

129) Science & Supplements (the key)

In the 128th episode of the Shred with Science Podcast Chris talks about Exercise and getting your priorities straight with your EXERCISE SELECTION first is the key to success in the gym. COVER MODEL VIDEO SERIES: <a href="https://covermodelacademy.com/armsvideo">GET HERE NOW</a> Use Chris’ principles with time management and structure to take your life, physique and career to a whole new level in 2020. Drop us an email at: chris@spearmanfitness.com and let us know what your main principles are and if we can help you in 2020 to become a greater version of yourself. Win a FREE 1-1 coaching call with Chris by simply leaving an HONEST review on iTunes and taking screenshot and sending it either to chris@spearmanfitness.com or sending Chris a DM at <a href="https://www.instagram.com/spearmanchris/?hl=en">@spearmanchris.</a> FREE Arm Guide: <a href="https://covermodelacademy.com/freearms">DOWNLOAD HERE</a> FREE Bikini Guide: <a href="https://covermodelacademy.com/freebikini">DOWNLOAD HERE</a> FREE Facebook Training/Support Group: <a href="http://bit.ly/facebookSF">CLICK HERE TO JOIN</a> GET THE EXACT WORKOUT I USED FOR MY FIRST MAGAZINE COVER: <a href="https://covermodelacademy.com/shredwithscience">HERE</a> Book a FREE Call with Chris &amp; THE TEAM: <a href="https://chrisspearman.typeform.com/to/i9ssC3">BOOK HERE</a> Join the COVER MODEL ACADEMY: <a href="https://chrisspearman.typeform.com/to/i9ssC3">LEARN MORE HERE</a> 1UP Nutrition 30-40% OFF CODE: "CHRIS20" <a href="https://1upnutrition.com/">ORDER HERE</a> MyLunchBox Meal Prep CODE: "SPEARMAN" <a href="https://mylunchboxmealprep.com/">ORDER HERE</a> Grow Your Online Business (The Fitness Coach Freedom Mastermind): <a href="https://anchor.fm/dashboard/episode/e9sg0r/metadata/EDIT%20FUNNEL%20STEP%20SETTINGS%20https://fitnesscoachfreedom.net/mastermind">CLICK HERE TO APPLY&nbsp;</a> Listen To The Fitness Coach Freedom Podcast: <a href="http://bit.ly/fitnesscoachfreedompodcast">CLICK HERE TO LISTEN</a> All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

In the 128th episode of the Shred with Science Podcast Chris talks about Exercise and getting your priorities straight with your EXERCISE SELECTION first is the key to success in the gym. COVER MODEL VIDEO SERIES: GET HERE NOW Use Chris’ principles with time management and structure to take your life, physique and career to a whole new level in 2020. Drop us an email at: chris@spearmanfitness.com and let us know what your main principles are and if we can help you in 2020 to become a greater version of yourself. Win a FREE 1-1 coaching call with Chris by simply leaving an HONEST review on iTunes and taking screenshot and sending it either to chris@spearmanfitness.com or sending Chris a DM at @spearmanchris. FREE Arm Guide: DOWNLOAD HERE FREE Bikini Guide: DOWNLOAD HERE FREE Facebook Training/Support Group: CLICK HERE TO JOIN GET THE EXACT WORKOUT I USED FOR MY FIRST MAGAZINE COVER: HERE Book a FREE Call with Chris &amp; THE TEAM: BOOK HERE Join the COVER MODEL ACADEMY: LEARN MORE HERE 1UP Nutrition 30-40% OFF CODE: "CHRIS20" ORDER HERE MyLunchBox Meal Prep CODE: "SPEARMAN" ORDER HERE Grow Your Online Business (The Fitness Coach Freedom Mastermind): CLICK HERE TO APPLY&nbsp; Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

128) Science & Exercise (the key)

In the 127th episode of the Shred with Science Podcast Chris talks about Sleep and why Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration. COVER MODEL VIDEO SERIES: <a href="https://covermodelacademy.com/armsvideo">GET HERE NOW</a> Use Chris’ principles with time management and structure to take your life, physique and career to a whole new level in 2020. Drop us an email at: chris@spearmanfitness.com and let us know what your main principles are and if we can help you in 2020 to become a greater version of yourself. Win a FREE 1-1 coaching call with Chris by simply leaving an HONEST review on iTunes and taking screenshot and sending it either to chris@spearmanfitness.com or sending Chris a DM at <a href="https://www.instagram.com/spearmanchris/?hl=en">@spearmanchris.</a> FREE Arm Guide: <a href="https://covermodelacademy.com/freearms">DOWNLOAD HERE</a> FREE Bikini Guide: <a href="https://covermodelacademy.com/freebikini">DOWNLOAD HERE</a> FREE Facebook Training/Support Group: <a href="http://bit.ly/facebookSF">CLICK HERE TO JOIN</a> GET THE EXACT WORKOUT I USED FOR MY FIRST MAGAZINE COVER: <a href="https://covermodelacademy.com/shredwithscience">HERE</a> Book a FREE Call with Chris &amp; THE TEAM: <a href="https://chrisspearman.typeform.com/to/i9ssC3">BOOK HERE</a> Join the COVER MODEL ACADEMY: <a href="https://chrisspearman.typeform.com/to/i9ssC3">LEARN MORE HERE</a> 1UP Nutrition 30-40% OFF CODE: "CHRIS20" <a href="https://1upnutrition.com/">ORDER HERE</a> MyLunchBox Meal Prep CODE: "SPEARMAN" <a href="https://mylunchboxmealprep.com/">ORDER HERE</a> Grow Your Online Business (The Fitness Coach Freedom Mastermind): <a href="https://anchor.fm/dashboard/episode/e9sg0r/metadata/EDIT%20FUNNEL%20STEP%20SETTINGS%20https://fitnesscoachfreedom.net/mastermind">CLICK HERE TO APPLY&nbsp;</a> Listen To The Fitness Coach Freedom Podcast: <a href="http://bit.ly/fitnesscoachfreedompodcast">CLICK HERE TO LISTEN</a> All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

In the 127th episode of the Shred with Science Podcast Chris talks about Sleep and why Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration. COVER MODEL VIDEO SERIES: GET HERE NOW Use Chris’ principles with time management and structure to take your life, physique and career to a whole new level in 2020. Drop us an email at: chris@spearmanfitness.com and let us know what your main principles are and if we can help you in 2020 to become a greater version of yourself. Win a FREE 1-1 coaching call with Chris by simply leaving an HONEST review on iTunes and taking screenshot and sending it either to chris@spearmanfitness.com or sending Chris a DM at @spearmanchris. FREE Arm Guide: DOWNLOAD HERE FREE Bikini Guide: DOWNLOAD HERE FREE Facebook Training/Support Group: CLICK HERE TO JOIN GET THE EXACT WORKOUT I USED FOR MY FIRST MAGAZINE COVER: HERE Book a FREE Call with Chris &amp; THE TEAM: BOOK HERE Join the COVER MODEL ACADEMY: LEARN MORE HERE 1UP Nutrition 30-40% OFF CODE: "CHRIS20" ORDER HERE MyLunchBox Meal Prep CODE: "SPEARMAN" ORDER HERE Grow Your Online Business (The Fitness Coach Freedom Mastermind): CLICK HERE TO APPLY&nbsp; Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

127) Science & Sleep (the key)

In the 126th episode of the Shred with Science Podcast Chris talks about CARDIO!! FREE HOME WORKOUT GUIDE: <a href="https://covermodelacademy.com/hwfree">DOWNLOAD NOW</a> Use Chris’ principles with time management and structure to take your life, physique and career to a whole new level in 2020. Drop us an email at: <a href="mailto:chrisspearmanfitness@gmail.com">chrisspearmanfitness@gmail.com</a> and let us know what your main principles are and if we can help you in 2020 to become a greater version of yourself. Win a FREE 1-1 coaching call with Chris by simply leaving an HONEST review on iTunes and taking screenshot and sending it either to <a href="mailto:chrisspearmanfitness@gmail.com">chrisspearmanfitness@gmail.com</a> or sending Chris a DM at @spearmanchris. FREE Arm Guide: <a href="https://covermodelacademy.com/freearms">DOWNLOAD HERE</a> FREE Bikini Guide: <a href="https://covermodelacademy.com/freebikini">DOWNLOAD HERE</a> Book a FREE Call with Chris &amp; THE TEAM: <a href="https://chrisspearman.typeform.com/to/i9ssC3">BOOK HERE</a> Join the Cover Model Academy (Online Coaching): <a href="https://chrisspearman.typeform.com/to/i9ssC3">LEARN MORE HERE</a> FREE Facebook Training/Support Group: <a href="http://bit.ly/facebookSF">CLICK HERE TO JOIN</a> GET THE EXACT WORKOUT I USED FOR MY FIRST MAGAZINE COVER: <a href="https://covermodelacademy.com/shredwithscience">HERE</a> 1UP Nutrition 30-40% OFF CODE: "CHRIS20" <a href="https://1upnutrition.com/">ORDER HERE</a> Supplement Needs 10% OFF CODE: "SPEARMAN" <a href="https://www.supplementneeds.co.uk/">ORDER HERE</a> MyLunchBox Meal Prep CODE: "SPEARMAN" <a href="https://mylunchboxmealprep.com/">ORDER HERE</a> Grow Your Online Business (The Fitness Coach Freedom Mastermind): <a href="https://anchor.fm/dashboard/episode/e9sg0r/metadata/EDIT%20FUNNEL%20STEP%20SETTINGS%20https://fitnesscoachfreedom.net/mastermind">CLICK HERE TO APPLY&nbsp;</a> Listen To The Fitness Coach Freedom Podcast: <a href="http://bit.ly/fitnesscoachfreedompodcast">CLICK HERE TO LISTEN</a> All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

In the 126th episode of the Shred with Science Podcast Chris talks about CARDIO!! FREE HOME WORKOUT GUIDE: DOWNLOAD NOW Use Chris’ principles with time management and structure to take your life, physique and career to a whole new level in 2020. Drop us an email at: chrisspearmanfitness@gmail.com and let us know what your main principles are and if we can help you in 2020 to become a greater version of yourself. Win a FREE 1-1 coaching call with Chris by simply leaving an HONEST review on iTunes and taking screenshot and sending it either to chrisspearmanfitness@gmail.com or sending Chris a DM at @spearmanchris. FREE Arm Guide: DOWNLOAD HERE FREE Bikini Guide: DOWNLOAD HERE Book a FREE Call with Chris &amp; THE TEAM: BOOK HERE Join the Cover Model Academy (Online Coaching): LEARN MORE HERE FREE Facebook Training/Support Group: CLICK HERE TO JOIN GET THE EXACT WORKOUT I USED FOR MY FIRST MAGAZINE COVER: HERE 1UP Nutrition 30-40% OFF CODE: "CHRIS20" ORDER HERE Supplement Needs 10% OFF CODE: "SPEARMAN" ORDER HERE MyLunchBox Meal Prep CODE: "SPEARMAN" ORDER HERE Grow Your Online Business (The Fitness Coach Freedom Mastermind): CLICK HERE TO APPLY&nbsp; Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

126) Science & Cardio (the key)

In the 125th episode of the Shred with Science Podcast Chris talks about the BIGGEST topic on your minds today FAT LOSS!! FREE HOME WORKOUT GUIDE: <a href="https://covermodelacademy.com/hwfree">DOWNLOAD NOW</a> Use Chris’ principles with time management and structure to take your life, physique and career to a whole new level in 2020. Drop us an email at: <a href="mailto:chrisspearmanfitness@gmail.com">chrisspearmanfitness@gmail.com</a> and let us know what your main principles are and if we can help you in 2020 to become a greater version of yourself. Win a FREE 1-1 coaching call with Chris by simply leaving an HONEST review on iTunes and taking screenshot and sending it either to <a href="mailto:chrisspearmanfitness@gmail.com">chrisspearmanfitness@gmail.com</a> or sending Chris a DM at @spearmanchris. FREE Arm Guide: <a href="https://covermodelacademy.com/freearms">DOWNLOAD HERE</a> FREE Bikini Guide: <a href="https://covermodelacademy.com/freebikini">DOWNLOAD HERE</a> Book a FREE Call with Chris &amp; THE TEAM: <a href="https://chrisspearman.typeform.com/to/i9ssC3">BOOK HERE</a> Join the Cover Model Academy (Online Coaching): <a href="https://chrisspearman.typeform.com/to/i9ssC3">LEARN MORE HERE</a> FREE Facebook Training/Support Group: <a href="http://bit.ly/facebookSF">CLICK HERE TO JOIN</a> GET THE EXACT WORKOUT I USED FOR MY FIRST MAGAZINE COVER: <a href="https://covermodelacademy.com/shredwithscience">HERE</a> 1UP Nutrition 30-40% OFF CODE: "CHRIS20" <a href="https://1upnutrition.com/">ORDER HERE</a> Supplement Needs 10% OFF CODE: "SPEARMAN" <a href="https://www.supplementneeds.co.uk/">ORDER HERE</a> MyLunchBox Meal Prep CODE: "SPEARMAN" <a href="https://mylunchboxmealprep.com/">ORDER HERE</a> Grow Your Online Business (The Fitness Coach Freedom Mastermind): <a href="https://anchor.fm/dashboard/episode/e9sg0r/metadata/EDIT%20FUNNEL%20STEP%20SETTINGS%20https://fitnesscoachfreedom.net/mastermind">CLICK HERE TO APPLY&nbsp;</a> Listen To The Fitness Coach Freedom Podcast: <a href="http://bit.ly/fitnesscoachfreedompodcast">CLICK HERE TO LISTEN</a> All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

In the 125th episode of the Shred with Science Podcast Chris talks about the BIGGEST topic on your minds today FAT LOSS!! FREE HOME WORKOUT GUIDE: DOWNLOAD NOW Use Chris’ principles with time management and structure to take your life, physique and career to a whole new level in 2020. Drop us an email at: chrisspearmanfitness@gmail.com and let us know what your main principles are and if we can help you in 2020 to become a greater version of yourself. Win a FREE 1-1 coaching call with Chris by simply leaving an HONEST review on iTunes and taking screenshot and sending it either to chrisspearmanfitness@gmail.com or sending Chris a DM at @spearmanchris. FREE Arm Guide: DOWNLOAD HERE FREE Bikini Guide: DOWNLOAD HERE Book a FREE Call with Chris &amp; THE TEAM: BOOK HERE Join the Cover Model Academy (Online Coaching): LEARN MORE HERE FREE Facebook Training/Support Group: CLICK HERE TO JOIN GET THE EXACT WORKOUT I USED FOR MY FIRST MAGAZINE COVER: HERE 1UP Nutrition 30-40% OFF CODE: "CHRIS20" ORDER HERE Supplement Needs 10% OFF CODE: "SPEARMAN" ORDER HERE MyLunchBox Meal Prep CODE: "SPEARMAN" ORDER HERE Grow Your Online Business (The Fitness Coach Freedom Mastermind): CLICK HERE TO APPLY&nbsp; Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

125) Science & Fat Loss (the key)

In the 124th episode of the Shred with Science Podcast Chris introduces the Fitness Coach Freedom Mastermind and the direction Online Fitness Coaching is going in 2020. FREE HOME WORKOUT GUIDE: <a href="https://covermodelacademy.com/hwfree">DOWNLOAD NOW</a> Use Chris’ principles with time management and structure to take your life, physique and career to a whole new level in 2020. Drop us an email at: <a href="mailto:chrisspearmanfitness@gmail.com">chrisspearmanfitness@gmail.com</a> and let us know what your main principles are and if we can help you in 2020 to become a greater version of yourself. Win a FREE 1-1 coaching call with Chris by simply leaving an HONEST review on iTunes and taking screenshot and sending it either to <a href="mailto:chrisspearmanfitness@gmail.com">chrisspearmanfitness@gmail.com</a> or sending Chris a DM at @spearmanchris. FREE Arm Guide: <a href="https://covermodelacademy.com/freearms">DOWNLOAD HERE</a> FREE Bikini Guide: <a href="https://covermodelacademy.com/freebikini">DOWNLOAD HERE</a> Book a FREE Call with Chris &amp; THE TEAM: <a href="https://chrisspearman.typeform.com/to/i9ssC3">BOOK HERE</a> Join the Cover Model Academy (Online Coaching): <a href="https://chrisspearman.typeform.com/to/i9ssC3">LEARN MORE HERE</a> FREE Facebook Training/Support Group: <a href="http://bit.ly/facebookSF">CLICK HERE TO JOIN</a> GET THE EXACT WORKOUT I USED FOR MY FIRST MAGAZINE COVER: <a href="https://covermodelacademy.com/shredwithscience">HERE</a> 1UP Nutrition 30-40% OFF CODE: "CHRIS20" <a href="https://1upnutrition.com/">ORDER HERE</a> Supplement Needs 10% OFF CODE: "SPEARMAN" <a href="https://www.supplementneeds.co.uk/">ORDER HERE</a> MyLunchBox Meal Prep CODE: "SPEARMAN" <a href="https://mylunchboxmealprep.com/">ORDER HERE</a> Grow Your Online Business (The Fitness Coach Freedom Mastermind): <a href="https://anchor.fm/dashboard/episode/e9sg0r/metadata/EDIT%20FUNNEL%20STEP%20SETTINGS%20https://fitnesscoachfreedom.net/mastermind">CLICK HERE TO APPLY&nbsp;</a> Listen To The Fitness Coach Freedom Podcast: <a href="http://bit.ly/fitnesscoachfreedompodcast">CLICK HERE TO LISTEN</a> All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

In the 124th episode of the Shred with Science Podcast Chris introduces the Fitness Coach Freedom Mastermind and the direction Online Fitness Coaching is going in 2020. FREE HOME WORKOUT GUIDE: DOWNLOAD NOW Use Chris’ principles with time management and structure to take your life, physique and career to a whole new level in 2020. Drop us an email at: chrisspearmanfitness@gmail.com and let us know what your main principles are and if we can help you in 2020 to become a greater version of yourself. Win a FREE 1-1 coaching call with Chris by simply leaving an HONEST review on iTunes and taking screenshot and sending it either to chrisspearmanfitness@gmail.com or sending Chris a DM at @spearmanchris. FREE Arm Guide: DOWNLOAD HERE FREE Bikini Guide: DOWNLOAD HERE Book a FREE Call with Chris &amp; THE TEAM: BOOK HERE Join the Cover Model Academy (Online Coaching): LEARN MORE HERE FREE Facebook Training/Support Group: CLICK HERE TO JOIN GET THE EXACT WORKOUT I USED FOR MY FIRST MAGAZINE COVER: HERE 1UP Nutrition 30-40% OFF CODE: "CHRIS20" ORDER HERE Supplement Needs 10% OFF CODE: "SPEARMAN" ORDER HERE MyLunchBox Meal Prep CODE: "SPEARMAN" ORDER HERE Grow Your Online Business (The Fitness Coach Freedom Mastermind): CLICK HERE TO APPLY&nbsp; Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

124) Fitness Course Freedom Mastermind

In the 123rd episode of the Shred with Science Podcast Chris talks to Head of Exercise Execution &amp; Programming of The Spearman Fitness Cover Model Academy Lee Chisnall about the best training principles to use for 2020. For those of you who want to get back into routine or a decent training schedule, click below to download the FREE Home Workout Guide I have used with thousands of clients all over the world: FREE HOME WORKOUT GUIDE: <a href="https://covermodelacademy.com/hwfree">DOWNLOAD NOW</a> Use Chris’ principles with time management and structure to take your life, physique and career to a whole new level in 2020. Drop us an email at: <a href="mailto:chrisspearmanfitness@gmail.com">chrisspearmanfitness@gmail.com</a> and let us know what your main principles are and if we can help you in 2020 to become a greater version of yourself. Win a FREE 1-1 coaching call with Chris by simply leaving an HONEST review on iTunes and taking screenshot and sending it either to <a href="mailto:chrisspearmanfitness@gmail.com">chrisspearmanfitness@gmail.com</a> or sending Chris a DM at @spearmanchris. FREE Arm Guide: <a href="https://covermodelacademy.com/freearms">DOWNLOAD HERE</a> FREE Bikini Guide: <a href="https://covermodelacademy.com/freebikini">DOWNLOAD HERE</a> Book a FREE Call with Chris &amp; THE TEAM: <a href="https://chrisspearman.typeform.com/to/i9ssC3">BOOK HERE</a> Join the Cover Model Academy (Online Coaching): <a href="https://chrisspearman.typeform.com/to/i9ssC3">LEARN MORE HERE</a> FREE Facebook Training/Support Group: <a href="http://bit.ly/facebookSF">CLICK HERE TO JOIN</a> GET THE EXACT WORKOUT I USED FOR MY FIRST MAGAZINE COVER: <a href="https://covermodelacademy.com/shredwithscience">HERE</a> 1UP Nutrition 30-40% OFF CODE: "CHRIS20" <a href="https://1upnutrition.com/">ORDER HERE</a> Supplement Needs 10% OFF CODE: "SPEARMAN" <a href="https://www.supplementneeds.co.uk/">ORDER HERE</a> MyLunchBox Meal Prep CODE: "SPEARMAN" <a href="https://mylunchboxmealprep.com/">ORDER HERE</a> Grow Your Online Business (The Fitness Coach Freedom Mastermind): <a href="https://anchor.fm/dashboard/episode/e9sg0r/metadata/EDIT%20FUNNEL%20STEP%20SETTINGS%20https://fitnesscoachfreedom.net/mastermind">CLICK HERE TO APPLY&nbsp;</a> Listen To The Fitness Coach Freedom Podcast: <a href="http://bit.ly/fitnesscoachfreedompodcast">CLICK HERE TO LISTEN</a> All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

In the 123rd episode of the Shred with Science Podcast Chris talks to Head of Exercise Execution &amp; Programming of The Spearman Fitness Cover Model Academy Lee Chisnall about the best training principles to use for 2020. For those of you who want to get back into routine or a decent training schedule, click below to download the FREE Home Workout Guide I have used with thousands of clients all over the world: FREE HOME WORKOUT GUIDE: DOWNLOAD NOW Use Chris’ principles with time management and structure to take your life, physique and career to a whole new level in 2020. Drop us an email at: chrisspearmanfitness@gmail.com and let us know what your main principles are and if we can help you in 2020 to become a greater version of yourself. Win a FREE 1-1 coaching call with Chris by simply leaving an HONEST review on iTunes and taking screenshot and sending it either to chrisspearmanfitness@gmail.com or sending Chris a DM at @spearmanchris. FREE Arm Guide: DOWNLOAD HERE FREE Bikini Guide: DOWNLOAD HERE Book a FREE Call with Chris &amp; THE TEAM: BOOK HERE Join the Cover Model Academy (Online Coaching): LEARN MORE HERE FREE Facebook Training/Support Group: CLICK HERE TO JOIN GET THE EXACT WORKOUT I USED FOR MY FIRST MAGAZINE COVER: HERE 1UP Nutrition 30-40% OFF CODE: "CHRIS20" ORDER HERE Supplement Needs 10% OFF CODE: "SPEARMAN" ORDER HERE MyLunchBox Meal Prep CODE: "SPEARMAN" ORDER HERE Grow Your Online Business (The Fitness Coach Freedom Mastermind): CLICK HERE TO APPLY&nbsp; Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

123) Training Principles For 2020

In the 122nd episode of the Shred with Science Podcast Chris talks about the 5 main tips or rules he is using to take his 2020 to new heights: “Sometimes in life you need to be selfish to be kind and the truth is, to serve the people I want to serve in 2020, I need to be a little structured with my time so I can create the BEST Online Coaching Program in the world. The Cover Model Academy is already one of if not the BEST Online Coaching Programs in the World and I want to take that to new heights.” Use Chris’ principles with time management and structure to take your life, physique and career to a whole new level in 2020. Drop us an email at: <a href="mailto:chrisspearmanfitness@gmail.com" target="_blank">chrisspearmanfitness@gmail.com</a> and let us know what your main principles are and if we can help you in 2020 to become a greater version of yourself. Win a FREE 1-1 coaching call with Chris by simply leaving an HONEST review on iTunes and taking screenshot and sending it either to <a href="mailto:chrisspearmanfitness@gmail.com" target="_blank">chrisspearmanfitness@gmail.com</a> or sending Chris a DM at @spearmanchris. FREE Arm Guide: <a href="https://covermodelacademy.com/freearms">DOWNLOAD HERE</a> FREE Bikini Guide: <a href="https://covermodelacademy.com/freebikini">DOWNLOAD HERE</a> Book a FREE Call with Chris &amp; THE TEAM: <a href="https://chrisspearman.typeform.com/to/i9ssC3">BOOK HERE</a> Join the Cover Model Academy (Online Coaching): <a href="https://chrisspearman.typeform.com/to/i9ssC3">LEARN MORE HERE</a> FREE Facebook Training/Support Group: <a href="http://bit.ly/facebookSF">CLICK HERE TO JOIN</a> GET THE EXACT WORKOUT I USED FOR MY FIRST MAGAZINE COVER: <a href="https://covermodelacademy.com/shredwithscience">HERE</a> 1UP Nutrition 30-40% OFF CODE: "CHRIS20" <a href="https://1upnutrition.com/">ORDER HERE</a> Supplement Needs 10% OFF CODE: "SPEARMAN" <a href="https://www.supplementneeds.co.uk/">ORDER HERE</a> MyLunchBox Meal Prep CODE: "SPEARMAN" <a href="https://mylunchboxmealprep.com/">ORDER HERE</a> Grow Your Online Business (The Fitness Coach Freedom Mastermind): <a href=" EDIT FUNNEL STEP SETTINGS https://fitnesscoachfreedom.net/mastermind">CLICK HERE TO APPLY&nbsp;</a> Listen To The Fitness Coach Freedom Podcast: <a href="http://bit.ly/fitnesscoachfreedompodcast">CLICK HERE TO LISTEN</a> All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

In the 122nd episode of the Shred with Science Podcast Chris talks about the 5 main tips or rules he is using to take his 2020 to new heights: “Sometimes in life you need to be selfish to be kind and the truth is, to serve the people I want to serve in 2020, I need to be a little structured with my time so I can create the BEST Online Coaching Program in the world. The Cover Model Academy is already one of if not the BEST Online Coaching Programs in the World and I want to take that to new heights.” Use Chris’ principles with time management and structure to take your life, physique and career to a whole new level in 2020. Drop us an email at: chrisspearmanfitness@gmail.com and let us know what your main principles are and if we can help you in 2020 to become a greater version of yourself. Win a FREE 1-1 coaching call with Chris by simply leaving an HONEST review on iTunes and taking screenshot and sending it either to chrisspearmanfitness@gmail.com or sending Chris a DM at @spearmanchris. FREE Arm Guide: DOWNLOAD HERE FREE Bikini Guide: DOWNLOAD HERE Book a FREE Call with Chris &amp; THE TEAM: BOOK HERE Join the Cover Model Academy (Online Coaching): LEARN MORE HERE FREE Facebook Training/Support Group: CLICK HERE TO JOIN GET THE EXACT WORKOUT I USED FOR MY FIRST MAGAZINE COVER: HERE 1UP Nutrition 30-40% OFF CODE: "CHRIS20" ORDER HERE Supplement Needs 10% OFF CODE: "SPEARMAN" ORDER HERE MyLunchBox Meal Prep CODE: "SPEARMAN" ORDER HERE Grow Your Online Business (The Fitness Coach Freedom Mastermind): CLICK HERE TO APPLY&nbsp; Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

122) 5 Tips to an Incredible 2020

In this episode, Chris talks about his PhD in Cancer Research and how it has changed his life. Use Chris’ principles with time management and structure to take your life, physique and career to a whole new level in 2020. Drop us an email at: <a href="mailto:chrisspearmanfitness@gmail.com">chrisspearmanfitness@gmail.com</a> and let us know what your main principles are and if we can help you in 2020 to become a greater version of yourself. Win a FREE 1-1 coaching call with Chris by simply leaving an HONEST review on iTunes and taking screenshot and sending it either to <a href="mailto:chrisspearmanfitness@gmail.com">chrisspearmanfitness@gmail.com</a> or sending Chris a DM at @spearmanchris. FREE Arm Guide: <a href="https://covermodelacademy.com/freearms">DOWNLOAD HERE</a> FREE Bikini Guide: <a href="https://covermodelacademy.com/freebikini">DOWNLOAD HERE</a> Book a FREE Call with Chris &amp; THE TEAM: <a href="https://chrisspearman.typeform.com/to/i9ssC3">BOOK HERE</a> Join the Cover Model Academy (Online Coaching): <a href="https://chrisspearman.typeform.com/to/i9ssC3">LEARN MORE HERE</a> FREE Facebook Training/Support Group: <a href="http://bit.ly/facebookSF">CLICK HERE TO JOIN</a> GET THE EXACT WORKOUT I USED FOR MY FIRST MAGAZINE COVER: <a href="https://covermodelacademy.com/shredwithscience">HERE</a> 1UP Nutrition 30-40% OFF CODE: "CHRIS20" <a href="https://1upnutrition.com/">ORDER HERE</a> Supplement Needs 10% OFF CODE: "SPEARMAN" <a href="https://www.supplementneeds.co.uk/">ORDER HERE</a> MyLunchBox Meal Prep CODE: "SPEARMAN" <a href="https://mylunchboxmealprep.com/">ORDER HERE</a> Grow Your Online Business (The Fitness Coach Freedom Mastermind): <a href="https://anchor.fm/dashboard/episode/e9sg0r/metadata/EDIT%20FUNNEL%20STEP%20SETTINGS%20https://fitnesscoachfreedom.net/mastermind">CLICK HERE TO APPLY&nbsp;</a> Listen To The Fitness Coach Freedom Podcast: <a href="http://bit.ly/fitnesscoachfreedompodcast">CLICK HERE TO LISTEN</a> All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

In this episode, Chris talks about his PhD in Cancer Research and how it has changed his life. Use Chris’ principles with time management and structure to take your life, physique and career to a whole new level in 2020. Drop us an email at: chrisspearmanfitness@gmail.com and let us know what your main principles are and if we can help you in 2020 to become a greater version of yourself. Win a FREE 1-1 coaching call with Chris by simply leaving an HONEST review on iTunes and taking screenshot and sending it either to chrisspearmanfitness@gmail.com or sending Chris a DM at @spearmanchris. FREE Arm Guide: DOWNLOAD HERE FREE Bikini Guide: DOWNLOAD HERE Book a FREE Call with Chris &amp; THE TEAM: BOOK HERE Join the Cover Model Academy (Online Coaching): LEARN MORE HERE FREE Facebook Training/Support Group: CLICK HERE TO JOIN GET THE EXACT WORKOUT I USED FOR MY FIRST MAGAZINE COVER: HERE 1UP Nutrition 30-40% OFF CODE: "CHRIS20" ORDER HERE Supplement Needs 10% OFF CODE: "SPEARMAN" ORDER HERE MyLunchBox Meal Prep CODE: "SPEARMAN" ORDER HERE Grow Your Online Business (The Fitness Coach Freedom Mastermind): CLICK HERE TO APPLY&nbsp; Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

121) The Science Behind My PhD Thesis (Doctorate)

In the twentieth episode of The #DeepDive Series, Chris goes into the benefits associated with peri-workout (pre, intra and post workout) carbohydrate supplementation. Use Chris’ principles with time management and structure to take your life, physique and career to a whole new level in 2020. Drop us an email at: <a href="mailto:chrisspearmanfitness@gmail.com">chrisspearmanfitness@gmail.com</a> and let us know what your main principles are and if we can help you in 2020 to become a greater version of yourself. Win a FREE 1-1 coaching call with Chris by simply leaving an HONEST review on iTunes and taking screenshot and sending it either to <a href="mailto:chrisspearmanfitness@gmail.com">chrisspearmanfitness@gmail.com</a> or sending Chris a DM at @spearmanchris. FREE Arm Guide: <a href="https://covermodelacademy.com/freearms">DOWNLOAD HERE</a> FREE Bikini Guide: <a href="https://covermodelacademy.com/freebikini">DOWNLOAD HERE</a> Book a FREE Call with Chris &amp; THE TEAM: <a href="https://chrisspearman.typeform.com/to/i9ssC3">BOOK HERE</a> Join the Cover Model Academy (Online Coaching): <a href="https://chrisspearman.typeform.com/to/i9ssC3">LEARN MORE HERE</a> FREE Facebook Training/Support Group: <a href="http://bit.ly/facebookSF">CLICK HERE TO JOIN</a> GET THE EXACT WORKOUT I USED FOR MY FIRST MAGAZINE COVER: <a href="https://covermodelacademy.com/shredwithscience">HERE</a> 1UP Nutrition 30-40% OFF CODE: "CHRIS20" <a href="https://1upnutrition.com/">ORDER HERE</a> Supplement Needs 10% OFF CODE: "SPEARMAN" <a href="https://www.supplementneeds.co.uk/">ORDER HERE</a> MyLunchBox Meal Prep CODE: "SPEARMAN" <a href="https://mylunchboxmealprep.com/">ORDER HERE</a> Grow Your Online Business (The Fitness Coach Freedom Mastermind): <a href="https://anchor.fm/dashboard/episode/e9sg0r/metadata/EDIT%20FUNNEL%20STEP%20SETTINGS%20https://fitnesscoachfreedom.net/mastermind">CLICK HERE TO APPLY&nbsp;</a> Listen To The Fitness Coach Freedom Podcast: <a href="http://bit.ly/fitnesscoachfreedompodcast">CLICK HERE TO LISTEN</a> All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

In the twentieth episode of The #DeepDive Series, Chris goes into the benefits associated with peri-workout (pre, intra and post workout) carbohydrate supplementation. Use Chris’ principles with time management and structure to take your life, physique and career to a whole new level in 2020. Drop us an email at: chrisspearmanfitness@gmail.com and let us know what your main principles are and if we can help you in 2020 to become a greater version of yourself. Win a FREE 1-1 coaching call with Chris by simply leaving an HONEST review on iTunes and taking screenshot and sending it either to chrisspearmanfitness@gmail.com or sending Chris a DM at @spearmanchris. FREE Arm Guide: DOWNLOAD HERE FREE Bikini Guide: DOWNLOAD HERE Book a FREE Call with Chris &amp; THE TEAM: BOOK HERE Join the Cover Model Academy (Online Coaching): LEARN MORE HERE FREE Facebook Training/Support Group: CLICK HERE TO JOIN GET THE EXACT WORKOUT I USED FOR MY FIRST MAGAZINE COVER: HERE 1UP Nutrition 30-40% OFF CODE: "CHRIS20" ORDER HERE Supplement Needs 10% OFF CODE: "SPEARMAN" ORDER HERE MyLunchBox Meal Prep CODE: "SPEARMAN" ORDER HERE Grow Your Online Business (The Fitness Coach Freedom Mastermind): CLICK HERE TO APPLY&nbsp; Listen To The Fitness Coach Freedom Podcast: CLICK HERE TO LISTEN All Inquiries please contact: chris@spearmanfitness.com "Make the most of today, you will not get this day again."

120) DEEP DIVE 20: The Science Behind Intra-Workout Carbohydrates

From a PhD in Cancer Research to a global cover model, Dr. Chris Spearman is one of the world’s leading Online Coaches and a top authority on muscle building, fat loss and metabolic correction. The Shred With Science Podcast gives us a simple, easy to understand dive into the depths of the complex world of building a body you love and living your best you. With weekly scientific topics with interviews with leading experts in a vast number of scientific fields including health, fitness, nutrition, sleep, hormones, not to mention business, online coaching building an online business and global entrepreneurship. Learn strategies to optimise fat loss, gain muscle and performance, whether it be in the gym, the board room or the bedroom; this is the scientific blueprint for becoming a better you. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

hubhopper

The Shred With Science Podcast

hubhopper