Today we talk about the choice that you need to make regarding Covid-19 (Corona Virus). The world is going a little crazy right now and I can understand how majority of the world wants to freeze up and see it pass.The next few weeks are going to be chaos. But it won't end there. No one knows how long this will take to run it’s course.Gyms are closed, and people are being sent home from work. It is understandable how everyone is left feeling lost and confused.You can either take this time and isolation in one of two waysEither A)Sit around, watch excess amounts of TV, deviate from your healthy eating regimens and become completely inactive (because the gyms closed, it's not your fault right?)Or B)Make the commitment to challenge yourself in new ways. Invest in your self growth and switch to a new form of fitness for the meantime.The one thing we can control about COVID-19 is what we do while the world quarantines itself. You have everything to gain by looking at this as a challenge and a time to maximize your self growth and acquire new skills and abilities.Myself and <a href="https://www.facebook.com/kyle.grondin.5?fref=gs&amp;__tn__=%2CdK-R-R&amp;eid=ARAaH_cPkS9cZljBA6uuzYPqDhFR5apOpbAqpmOYkxzxH7WFfQmjwF-7vMes8xOoH5RCbsTSJSbyFCx6&amp;dti=1714255235504738&amp;hc_location=group">Kyle Grondin</a> have made the choice to use this time to double down on our business and make a plethora of incredible at home routines for our clients. Instead of freezing up and waiting, we want to use this isolation to really help people have all the tools to stay on track despite the changing circumstance. Be prepared for a ton of great developments on our end.Nothing good comes from playing the victim card, I personally have set goals to learn to cook new foods, maximize my nutrition , study up on a few interesting topics and challenge myself with new forms of workouts if it comes down to it.What choice are you going to make? Calorie calculator:&nbsp; <a href="https://www.verywellfit.com/how-many-calories-you-burn-during-exercise-4111064">https://www.verywellfit.com/how-many-calories-you-burn-during-exercise-4111064</a> Instagram: @Colossusfit Youtube: www.youtube.com/colossusfitness<a rel="payment" href="https://www.colossusfitness.com">Support the show</a> (https://www.colossusfitness.com)

Today we talk about the choice that you need to make regarding Covid-19 (Corona Virus).The world is going a little crazy right now and I can understand how majority of the world wants to freeze up and see it pass.The next few weeks are going to be chaos. But it won't end there. No one knows how long this will take to run it’s course.Gyms are closed, and people are being sent home from work. It is understandable how everyone is left feeling lost and confused.You can either take this time and isolation in one of two waysEither A)Sit around, watch excess amounts of TV, deviate from your healthy eating regimens and become completely inactive (because the gyms closed, it's not your fault right?)Or B)Make the commitment to challenge yourself in new ways. Invest in your self growth and switch to a new form of fitness for the meantime.The one thing we can control about COVID-19 is what we do while the world quarantines itself. You have everything to gain by looking at this as a challenge and a time to maximize your self growth and acquire new skills and abilities.Myself and Kyle Grondin have made the choice to use this time to double down on our business and make a plethora of incredible at home routines for our clients. Instead of freezing up and waiting, we want to use this isolation to really help people have all the tools to stay on track despite the changing circumstance. Be prepared for a ton of great developments on our end.Nothing good comes from playing the victim card, I personally have set goals to learn to cook new foods, maximize my nutrition , study up on a few interesting topics and challenge myself with new forms of workouts if it comes down to it.What choice are you going to make?Calorie calculator:&nbsp; https://www.verywellfit.com/how-many-calories-you-burn-during-exercise-4111064Instagram: @ColossusfitYoutube: www.youtube.com/colossusfitnessSupport the show (https://www.colossusfitness.com)

Fit, Healthy & Happy Podcast

161: The Choice You HAVE To Make For Covid-19 (Corona Virus)

In today's episode of mailbox monday, we go over how to Overcome Gym Anxiety, Train Abs Every day &amp; How To Maximize Your Workouts! Kyle Quote: “Whether you think you can, or you think you can't – you're right,” - Henry Ford Josh quote: "you can not always wait for the perfect time, sometimes you must dare to jump.Fun fact: The most common plastic surgery for men, is calf implants.Questions:&nbsp;<ol><li>Can I train abs every day?</li><li>Do workout plans need to be in order?</li><li>I wanna start off first by saying thank you for all the great content you guys put out You have helped me fix my form and have given me so much motivation. I am 260lb female and I am trying to lose fat/weight. I started tracking my macros recently and I was curious. I take a post-workout that is fast-digesting carbs that are supposed to help with recovery and then a pre-workout before I work out. I have noticed that those have so many carbs the post-workout especially. Should I be tracking all of my supplements in my fitness pal? Thank you both for all your help you guys are amazing!</li><li>If I am in an extreme rush and have limited time to work out, what parts of my workout should I cut out and how can I maximize my time?&nbsp;</li><li>I have trouble going to the gym because I have a fear (perhaps irrational) that everyone is staring at and judging me? How can I overcome this?&nbsp;</li></ol>Hosts: Josh Wilkinson / Kyle Grondin Instagram: @colossusfit Coaching: www.colossusfitness.com/onlinecoaching&nbsp; Blogs: www.colossusfitness.com/blog<a rel="payment" href="https://www.colossusfitness.com">Support the show</a> (https://www.colossusfitness.com)

In today's episode of mailbox monday, we go over how to Overcome Gym Anxiety, Train Abs Every day &amp; How To Maximize Your Workouts!Kyle Quote: “Whether you think you can, or you think you can't – you're right,” - Henry FordJosh quote: "you can not always wait for the perfect time, sometimes you must dare to jump.Fun fact: The most common plastic surgery for men, is calf implants.Questions:&nbsp;Can I train abs every day?Do workout plans need to be in order?I wanna start off first by saying thank you for all the great content you guys put out You have helped me fix my form and have given me so much motivation. I am 260lb female and I am trying to lose fat/weight. I started tracking my macros recently and I was curious. I take a post-workout that is fast-digesting carbs that are supposed to help with recovery and then a pre-workout before I work out. I have noticed that those have so many carbs the post-workout especially. Should I be tracking all of my supplements in my fitness pal? Thank you both for all your help you guys are amazing!If I am in an extreme rush and have limited time to work out, what parts of my workout should I cut out and how can I maximize my time?&nbsp;I have trouble going to the gym because I have a fear (perhaps irrational) that everyone is staring at and judging me? How can I overcome this?&nbsp;Hosts: Josh Wilkinson / Kyle GrondinInstagram: @colossusfitCoaching: www.colossusfitness.com/onlinecoaching&nbsp;Blogs: www.colossusfitness.com/blogSupport the show (https://www.colossusfitness.com)

160: Mailbox Monday - Overcoming Gym Anxiety, Train Abs Every day & How To Maximize Your Workouts?

Online Fitness Coaching: <a href="https://www.colossusfitness.com/onlinecoaching">https://www.colossusfitness.com/onlinecoaching</a> In this podcast we share life changing advice from a client that has lost just about 250lbs in slightly over a year. In this episode, Jeremy gave tremendous advice on how to achieving such amazing results with so much weight to lose. We truly believe no matter how much weight you have to lose, if you follow the advice given here, you WILL be successful.&nbsp; Please share this episode with a friend or two that needs to hear this message.<a rel="payment" href="https://www.colossusfitness.com">Support the show</a> (https://www.colossusfitness.com)

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoachingIn this podcast we share life changing advice from a client that has lost just about 250lbs in slightly over a year.In this episode, Jeremy gave tremendous advice on how to achieving such amazing results with so much weight to lose. We truly believe no matter how much weight you have to lose, if you follow the advice given here, you WILL be successful.&nbsp;Please share this episode with a friend or two that needs to hear this message.Support the show (https://www.colossusfitness.com)

159: Life Changing Advice From The Man Who Lost 250lbs In A Year

Today's episode is a fun one, not only do we go into our normal fitness topics like Cardio Before Or After Strength Training, Our Opinion On Zero Calorie Foods, Best Supplements For Athletes. We also dive into our personal favorite T.V shows, Podcasts, and books! Kyle quote: “Never accept the <a href="https://addicted2success.com/life/7-things-you-must-do-if-you-want-to-accomplish-anything-in-life/">limitations of someone else!</a>” – CT Fletcher Josh quote: “The dream is free, the hustle is sold separately.&nbsp; Client shoutout: Patricia&nbsp; Fun fact: Dieting is often synonymous with suffering, so consider the reverse: 95 percent of diets fail people.Previous Supplement Episodes: Episode 17/8 Questions:<ol><li>Another question: I am 5'2.5". I have been calculating all of my numbers by inputting that I'm 5'3". In many scenarios, you should maybe scale down but I don't want to under compensating when I'm figuring out BF, BMI and calorie count. What is your opinion on this? Should I round up or down on my height? - Holly&nbsp;</li><li>Should you do cardio before or after strength training? Does it matter? Sallyjasmine. (ep 12)&nbsp;</li><li>What are you digging on, TV, movies, podcast, youtube or books?&nbsp;</li><li>Best supplements for sport-specific athletes?&nbsp;</li><li>Which way do you faceplates on the bar?</li><li>Thoughts on “Zero” calorie foods, like cooking spray, Walden farms sauce, fake butter.&nbsp;</li></ol>Instagram: @ColossusFit Make our day and share this episode to your istagram story and tag us, we'll love you forever &lt;3 <a rel="payment" href="https://www.colossusfitness.com">Support the show</a> (https://www.colossusfitness.com)

Today's episode is a fun one, not only do we go into our normal fitness topics like Cardio Before Or After Strength Training, Our Opinion On Zero Calorie Foods, Best Supplements For Athletes. We also dive into our personal favorite T.V shows, Podcasts, and books! Kyle quote: “Never accept the limitations of someone else!” – CT FletcherJosh quote: “The dream is free, the hustle is sold separately.&nbsp;Client shoutout: Patricia&nbsp;Fun fact: Dieting is often synonymous with suffering, so consider the reverse: 95 percent of diets fail people.Previous Supplement Episodes:Episode 17/8Questions:Another question: I am 5'2.5". I have been calculating all of my numbers by inputting that I'm 5'3". In many scenarios, you should maybe scale down but I don't want to under compensating when I'm figuring out BF, BMI and calorie count. What is your opinion on this? Should I round up or down on my height? - Holly&nbsp;Should you do cardio before or after strength training? Does it matter? Sallyjasmine. (ep 12)&nbsp;What are you digging on, TV, movies, podcast, youtube or books?&nbsp;Best supplements for sport-specific athletes?&nbsp;Which way do you faceplates on the bar?Thoughts on “Zero” calorie foods, like cooking spray, Walden farms sauce, fake butter.&nbsp;Instagram: @ColossusFitMake our day and share this episode to your istagram story and tag us, we'll love you forever &lt;3Support the show (https://www.colossusfitness.com)

158: Mailbox Monday - Cardio Before Or After Strength Training, Our Opinion On Zero Calorie Foods & Best Supplements For Athletes?

In today's episode, we go over how to transition into a diet effectively without failing.&nbsp; Topics discussed in the episode:&nbsp;<ul><li>Set a start and end date (Have a plan). Bonus: have a gameplan for afterward.&nbsp;</li><li>Stay committed to best practices before the diet&nbsp;</li><li>Purge the crap</li><li>Be realistic (obstacles come)&nbsp;</li><li>Make small changes leading up/at the beginning. Alcohol, sugary drinks, dressings.&nbsp;</li><li>Plan for diet breaks</li><li>Scale cardio appropriately</li><li>Actual buffer zone - actually losing to start&nbsp;</li><li>Find accountability partners&nbsp;</li><li>Eat healthier* adherence purpose&nbsp;</li><li>Follow 80/20&nbsp;</li></ul>Coaching: www.colossusfitness.com/onlinecoaching Coaching offer, message us on Instagram: @Colossusfit<a rel="payment" href="https://www.colossusfitness.com">Support the show</a> (https://www.colossusfitness.com)

In today's episode, we go over how to transition into a diet effectively without failing.&nbsp;Topics discussed in the episode:&nbsp;Set a start and end date (Have a plan). Bonus: have a gameplan for afterward.&nbsp;Stay committed to best practices before the diet&nbsp;Purge the crapBe realistic (obstacles come)&nbsp;Make small changes leading up/at the beginning. Alcohol, sugary drinks, dressings.&nbsp;Plan for diet breaksScale cardio appropriatelyActual buffer zone - actually losing to start&nbsp;Find accountability partners&nbsp;Eat healthier* adherence purpose&nbsp;Follow 80/20&nbsp;Coaching: www.colossusfitness.com/onlinecoachingCoaching offer, message us on Instagram: @ColossusfitSupport the show (https://www.colossusfitness.com)

157: 10 Tips To Start A Successful Diet Without Failing

In this episode of the Fit, Healthy &amp; Happy Podcast, we give you our top 7 success hacks. We truly believe these tips will not only make you healthier &amp; happier, but also create more success within your life.&nbsp; Our top 7 Tips:<ol><li>Learn something new. Audiobooks, books, etc.&nbsp;</li><li>Making lists&nbsp;</li><li>Gratitude journal&nbsp;</li><li>Walking&nbsp;</li><li>Meditation&nbsp;</li><li>Hobby - explore curiosity and be challenged.&nbsp;</li><li>Reward yourself&nbsp;</li></ol>Looking to take your fitness journey to the next level? Check out our website www.colossusfitness.com/onlinecoaching to inquire or learn more.<a rel="payment" href="https://www.colossusfitness.com">Support the show</a> (https://www.colossusfitness.com)

In this episode of the Fit, Healthy &amp; Happy Podcast, we give you our top 7 success hacks. We truly believe these tips will not only make you healthier &amp; happier, but also create more success within your life.&nbsp;Our top 7 Tips:Learn something new. Audiobooks, books, etc.&nbsp;Making lists&nbsp;Gratitude journal&nbsp;Walking&nbsp;Meditation&nbsp;Hobby - explore curiosity and be challenged.&nbsp;Reward yourself&nbsp;Looking to take your fitness journey to the next level? Check out our website www.colossusfitness.com/onlinecoaching to inquire or learn more.Support the show (https://www.colossusfitness.com)

155: 7 Daily Habits To Make You Healthier, More Productive & Happier (START RIGHT AWAY)

In today's episode, we teach you how to get rid of stubborn arm fat, go over some of our biggest pet peeves at the gym and also touch on everything you want to know about caffeine.&nbsp; Kyle quote: “You must expect great things of yourself before you can do them.”-&nbsp; MJ Josh quote:&nbsp; “Average skill, phenomenal will.”&nbsp; Fun fact: 150mg/kg dosage of caffeine is lethal as an overdose Instagram: @Colossusfit Online Coaching: www.colossusfitness.com/onlinecoaching&nbsp; Leave a review and help us get 100 reviews! :)&nbsp; <a rel="payment" href="https://www.colossusfitness.com">Support the show</a> (https://www.colossusfitness.com)

In today's episode, we teach you how to get rid of stubborn arm fat, go over some of our biggest pet peeves at the gym and also touch on everything you want to know about caffeine.&nbsp;Kyle quote: “You must expect great things of yourself before you can do them.”-&nbsp; MJJosh quote:&nbsp; “Average skill, phenomenal will.”&nbsp;Fun fact: 150mg/kg dosage of caffeine is lethal as an overdoseInstagram: @ColossusfitOnline Coaching: www.colossusfitness.com/onlinecoaching&nbsp;Leave a review and help us get 100 reviews! :)&nbsp;Support the show (https://www.colossusfitness.com)

154: Mailbox Monday - Getting Rid Of Stubborn Arm Fat, Biggest Gym Pet Peeves & Proper Caffeine Intake?

In today's episode, we cover today's best and worst fitness trends. We go over things like CBD oils, red light therapy, training masks, Peleton Masks, whoop watches, fit bits, apple watches, booty bands, waist trainers and diet teas! &nbsp; Instagram: @Colossusfit Coaching: www.colossusfitness.com/onlinecoaching Help us get 100 reviews by the end of the month:&nbsp;<a href="https://podcasts.apple.com/us/podcast/fit-healthy-happy-podcast/id1433961166">https://podcasts.apple.com/us/podcast/fit-healthy-happy-podcast/id1433961166</a><a rel="payment" href="https://www.colossusfitness.com">Support the show</a> (https://www.colossusfitness.com)

In today's episode, we cover today's best and worst fitness trends. We go over things like CBD oils, red light therapy, training masks, Peleton Masks, whoop watches, fit bits, apple watches, booty bands, waist trainers and diet teas! &nbsp;Instagram: @ColossusfitCoaching: www.colossusfitness.com/onlinecoachingHelp us get 100 reviews by the end of the month:&nbsp;https://podcasts.apple.com/us/podcast/fit-healthy-happy-podcast/id1433961166Support the show (https://www.colossusfitness.com)

153: Today’s Best & Worst Fitness Trends (Start Today Or STAY AWAY )

In today's episode of Mailbox Monday we talk about the importance of meal timing, give advice for nutrition/working out within menstrual cycles, debate weather meal prep companies are worth it &amp; more. Today's quotes: Kyle's quote: “if we wait until we’re ready, we’ll be waiting for the rest of your lives”.&nbsp; Josh's quote: “Don’t wish for it, work for it.”<ol><li>What do you guys think of food delivery companies if you want to eat healthily? Would they compare to homemade food/ is it worth it?&nbsp;</li><li>So I'm a pretty healthy person. I track calories, water intake, my vitamins/minerals and exercise regularly. Most of the time I do great and my body fat/measurements improve. However, during "that time of the month" i get so extremely fatigued and crave sugar like no one's business. I know you're both men but I've heard so many other women complain about this problem and I was hoping this is something you've encountered with your female clients. Are there any vitamins or supplements you recommend? Or should I change my diet/exercise routine around this time? Any help would be greatly appreciated!</li><li>&nbsp;Does it matter what time of day you eat your calories or how much you eat per a meal? Should I try to evenly space my calories throughout my day?</li></ol>Follow us on Instagram: @ColossusFit Online coaching: www.colossusfitness.com<a rel="payment" href="https://www.colossusfitness.com">Support the show</a> (https://www.colossusfitness.com)

In today's episode of Mailbox Monday we talk about the importance of meal timing, give advice for nutrition/working out within menstrual cycles, debate weather meal prep companies are worth it &amp; more.Today's quotes:Kyle's quote: “if we wait until we’re ready, we’ll be waiting for the rest of your lives”.&nbsp;Josh's quote: “Don’t wish for it, work for it.”What do you guys think of food delivery companies if you want to eat healthily? Would they compare to homemade food/ is it worth it?&nbsp;So I'm a pretty healthy person. I track calories, water intake, my vitamins/minerals and exercise regularly. Most of the time I do great and my body fat/measurements improve. However, during "that time of the month" i get so extremely fatigued and crave sugar like no one's business. I know you're both men but I've heard so many other women complain about this problem and I was hoping this is something you've encountered with your female clients. Are there any vitamins or supplements you recommend? Or should I change my diet/exercise routine around this time? Any help would be greatly appreciated!&nbsp;Does it matter what time of day you eat your calories or how much you eat per a meal? Should I try to evenly space my calories throughout my day?Follow us on Instagram: @ColossusFitOnline coaching: www.colossusfitness.comSupport the show (https://www.colossusfitness.com)

152: Mailbox Monday - Fitness & Menstrual Cycle Advice & Importance Of Meal Timing

In today's episode, we talk about science-based bio hacks that you NEED to try. Health hacking/ biohacking is a hot new trend in the fitness industry and we wanted to take some time to talk about our favorite hacks that are backed by science.&nbsp; Here are the hacks we covered: *First know these do not make up for a bad diet and training regimen, but instead these “biohacks,” consist of making small, incremental diet or lifestyle changes to make small improvements in your health and well-being.&nbsp;<ol><li>Tabata: Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.&nbsp;</li><li>Elimination diet: An elimination diet is exactly what it sounds like. With an elimination diet, you’ll get rid of something from your diet and then slowly re-introduce it to see how it affects your body. This is a popular option if you think you’re allergic to a food or are concerned that a food may be causing inflammation, such as dairy, red meat, or processed sugar.</li><li>Full-body workouts</li><li>Sauna + eucalyptus</li><li>Try Superfoods. Definition: A&nbsp; nutrient-rich food considered to be especially beneficial for health and well-being. Kiwis, blueberries, garlic, chia seeds.. + include smoothies also.</li><li>Walking</li><li>Cold showers. Hoff challenge, sauna/cold shower, etc.&nbsp;</li></ol>Instagram: @Colossusfit Online fitness coaching:&nbsp;<a rel="payment" href="https://www.colossusfitness.com">Support the show</a> (https://www.colossusfitness.com)

In today's episode, we talk about science-based bio hacks that you NEED to try. Health hacking/ biohacking is a hot new trend in the fitness industry and we wanted to take some time to talk about our favorite hacks that are backed by science.&nbsp;Here are the hacks we covered:*First know these do not make up for a bad diet and training regimen, but instead these “biohacks,” consist of making small, incremental diet or lifestyle changes to make small improvements in your health and well-being.&nbsp;Tabata: Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.&nbsp;Elimination diet: An elimination diet is exactly what it sounds like. With an elimination diet, you’ll get rid of something from your diet and then slowly re-introduce it to see how it affects your body. This is a popular option if you think you’re allergic to a food or are concerned that a food may be causing inflammation, such as dairy, red meat, or processed sugar.Full-body workoutsSauna + eucalyptusTry Superfoods. Definition: A&nbsp; nutrient-rich food considered to be especially beneficial for health and well-being. Kiwis, blueberries, garlic, chia seeds.. + include smoothies also.WalkingCold showers. Hoff challenge, sauna/cold shower, etc.&nbsp;Instagram: @ColossusfitOnline fitness coaching:&nbsp;Support the show (https://www.colossusfitness.com)

151: Science-Based Bio Hacks That you NEED to Try!

In today's episode of Mailbox Monday we go over what fitness myths we believed, how to increase testosterone &amp; we go over our thoughts on hunger suppressants.&nbsp; Today's quotes: Kyle quote: “if we wait until we’re ready, we’ll be waiting for the rest of your lives”.&nbsp; Josh quote: “Don’t wish for it, work for it.” Questions:&nbsp;<ol><li>How do you know if your testosterone levels are low and how can you increase them naturally?&nbsp;</li><li>How and when to take creatine?&nbsp;</li><li>What fitness myth did you believe in, but now know better?&nbsp;</li><li>I'm looking to hire a coach that can also help with running, can you help with that?</li><li>What do you guys think about hunger suppressants, and have you guys ever used them?&nbsp;</li></ol>Follow us on Instagram: @ColossusFit Online coaching: www.colossusfitness.com<a rel="payment" href="https://www.colossusfitness.com">Support the show</a> (https://www.colossusfitness.com)

In today's episode of Mailbox Monday we go over what fitness myths we believed, how to increase testosterone &amp; we go over our thoughts on hunger suppressants.&nbsp;Today's quotes:Kyle quote: “if we wait until we’re ready, we’ll be waiting for the rest of your lives”.&nbsp;Josh quote: “Don’t wish for it, work for it.”Questions:&nbsp;How do you know if your testosterone levels are low and how can you increase them naturally?&nbsp;How and when to take creatine?&nbsp;What fitness myth did you believe in, but now know better?&nbsp;I'm looking to hire a coach that can also help with running, can you help with that?What do you guys think about hunger suppressants, and have you guys ever used them?&nbsp;Follow us on Instagram: @ColossusFitOnline coaching: www.colossusfitness.comSupport the show (https://www.colossusfitness.com)

150: Mailbox Monday - What Fitness Myths Did We Believe, How To Increase Testosterone & Hunger Suppressants?

In this episode I interviewed Ben McDonald from DTS Fitness Education. Ben is also a lecturer, international presenter, course developer, personal trainer, 'Professor fitness' at Ultrafit magazine &amp; more. We dove into some AMAZING topics from the Conor McGregor fight to the importance of nasal breathing &amp; so much more. Check out the timestamps of the questions for this video: ➢ 1. Intro for Ben McDonald (0:00) ➢ 2. What were your thoughts on the Conor McGregor vs. Cowboy fight? (6:30) ➢ 3. When was your first time lifting &amp; what kind of background in fighting do you have? (11:20) ➢ 4. Should a fighter be lifting weights? (14:10) ➢ 5. When exactly did you come Canada and why? (17:00) ➢ 6. How did you get started with teaching others? (20:15) ➢ 7. Can you expand on "advanced skills are the basics mastered"? (29:45)&nbsp; ➢ 8. What's ONE thing you've noticed over the years that someone does to hinder their results that they could immediately fix for longevity? (39:00) ➢ 9. What can people do to get ahead of problems &amp; crisis' on their fitness journey? - MCP approach explained? (51:00) ➢ 10. Can you talk about the importance of breathing and how to become better and more efficient at it? (57:30) ➢ 11. Who would win in a fight, 100 ducks or 1 elephant? (1:05:10) Make sure to check Ben and his media platforms below: Instagram: @benmcd1976 Podcast: DTS Fitness Education Podcast Personal Trainer Certification: <a href="https://www.dtsfitnesseducation.com/home-page">https://www.dtsfitnesseducation.com/home-page</a> <a rel="payment" href="https://www.colossusfitness.com">Support the show</a> (https://www.colossusfitness.com)

In this episode I interviewed Ben McDonald from DTS Fitness Education. Ben is also a lecturer, international presenter, course developer, personal trainer, 'Professor fitness' at Ultrafit magazine &amp; more. We dove into some AMAZING topics from the Conor McGregor fight to the importance of nasal breathing &amp; so much more. Check out the timestamps of the questions for this video:➢ 1. Intro for Ben McDonald (0:00)➢ 2. What were your thoughts on the Conor McGregor vs. Cowboy fight? (6:30)➢ 3. When was your first time lifting &amp; what kind of background in fighting do you have? (11:20)➢ 4. Should a fighter be lifting weights? (14:10) ➢ 5. When exactly did you come Canada and why? (17:00)➢ 6. How did you get started with teaching others? (20:15)➢ 7. Can you expand on "advanced skills are the basics mastered"? (29:45)&nbsp;➢ 8. What's ONE thing you've noticed over the years that someone does to hinder their results that they could immediately fix for longevity? (39:00)➢ 9. What can people do to get ahead of problems &amp; crisis' on their fitness journey? - MCP approach explained? (51:00)➢ 10. Can you talk about the importance of breathing and how to become better and more efficient at it? (57:30)➢ 11. Who would win in a fight, 100 ducks or 1 elephant? (1:05:10)Make sure to check Ben and his media platforms below:Instagram: @benmcd1976Podcast: DTS Fitness Education PodcastPersonal Trainer Certification: https://www.dtsfitnesseducation.com/home-pageSupport the show (https://www.colossusfitness.com)

149: Unique Fitness Trick For Better Performance - Interviewing Fitness Expert Ben McDonald

Last Day For The Winter Special: <a href="https://www.colossusfitness.com/onlinecoaching">https://www.colossusfitness.com/onlinecoaching</a> In this episode we talk about the issue with weight watchers, give a few of our favourite stretches for the hips before squats, the accuracy of apple watch calories burned &amp; so much more. Quote of the week: Kyle: How you do anything is how you do everything Josh: Great things never come from comfort zones. Client shoutout of the week: See on Instagram @colossusfit (Victoria V) Questions:&nbsp;<ol><li>Favorite lift and why?&nbsp;</li><li>How accurate is the apple watch at telling you daily calories burned?&nbsp;</li><li>Good exercises or stretches to help increase flexibility in the hip to help with squats?</li><li>When counting calories should I count vegetables?&nbsp;</li><li>When weighing meat, is it best to log the serving size from cooked or uncooked?&nbsp;</li></ol> Instagram: @colossusfit WINTER SPECIAL: WWW.COLOSSUSFITNESS.COM/ONLINECOACHING<a rel="payment" href="https://www.colossusfitness.com">Support the show</a> (https://www.colossusfitness.com)

Last Day For The Winter Special: https://www.colossusfitness.com/onlinecoachingIn this episode we talk about the issue with weight watchers, give a few of our favourite stretches for the hips before squats, the accuracy of apple watch calories burned &amp; so much more.Quote of the week:Kyle: How you do anything is how you do everythingJosh: Great things never come from comfort zones.Client shoutout of the week: See on Instagram @colossusfit (Victoria V)Questions:&nbsp;Favorite lift and why?&nbsp;How accurate is the apple watch at telling you daily calories burned?&nbsp;Good exercises or stretches to help increase flexibility in the hip to help with squats?When counting calories should I count vegetables?&nbsp;When weighing meat, is it best to log the serving size from cooked or uncooked?&nbsp;Instagram: @colossusfitWINTER SPECIAL: WWW.COLOSSUSFITNESS.COM/ONLINECOACHINGSupport the show (https://www.colossusfitness.com)

148: Mailbox Monday - The Issue With Weight Watchers, Best Hip Stretches Before Squats, Accuracy Of Apple Watches Calories Burned & More

Winter Special: <a href="https://www.colossusfitness.com/onlinecoaching">https://www.colossusfitness.com/onlinecoaching</a> In this episode we talk to you all about how to finally get visible abs, especially for summer. Summer bodies are made in the winter, and we talk to you about our top tips and tricks. We cover training, ab exercises, nutrition hacks, lifestyle tips and so much more that will not only help you get abs, but also become the healthiest version of yourself. This episode came from a question: "Was wondering if you could talk more about how to get really defined abs, I have abs but want them more noticeable. Also what foods/drinks would help define the abs?" If you enjoyed this episode, please share it with a friend or two and make sure to leave a review. Reviews keep us going and help get this episode out to more people.&nbsp;<a rel="payment" href="https://www.colossusfitness.com">Support the show</a> (https://www.colossusfitness.com)

Winter Special: https://www.colossusfitness.com/onlinecoachingIn this episode we talk to you all about how to finally get visible abs, especially for summer. Summer bodies are made in the winter, and we talk to you about our top tips and tricks. We cover training, ab exercises, nutrition hacks, lifestyle tips and so much more that will not only help you get abs, but also become the healthiest version of yourself.This episode came from a question: "Was wondering if you could talk more about how to get really defined abs, I have abs but want them more noticeable. Also what foods/drinks would help define the abs?"If you enjoyed this episode, please share it with a friend or two and make sure to leave a review. Reviews keep us going and help get this episode out to more people.&nbsp;Support the show (https://www.colossusfitness.com)

147: How To Finally Get More Visible Abs (Six Pack For Summer)

WINTER SPECIAL: WWW.COLOSSUSFITNESS.COM/ONLINECOACHING In today's episode we go over whether Instagram Trainers Know What They're Talking About, Stopping Knee Pain &amp; Working Out With A Cough. Quote of the week: Josh: “Be alive and really live.” Kyle: “Good, better, best. Never let it rest until your good is better, and your better is best.”Client shoutout of the week: See on Instagram @colossusfit (Jeremy Willmott) Questions:<ol><li>Hi Josh &amp; Kyle. Thank you so much for doing the podcast! It is really positive and charging me with energy - very well done. Question: What is the best way to reach balance between the intensity of the training vs. risk of injury? When I train with high intensity and do exercises till failure, there is a risk that I will not notice that my form is not good. It may lead to injury.</li><li>Knee question?</li><li>Should you trust steroid-using trainers?&nbsp;</li><li>Are we all one body type? (e.g endomorph, mesomorph) or is it not true?&nbsp;</li><li>You mention not to workout when you’re sick if it’s anything below the neck, how about if you have a cough? I got a flu last week and now I’m good but the cough hasn’t gone away.&nbsp;</li></ol>Instagram: @colossusfit WINTER SPECIAL: WWW.COLOSSUSFITNESS.COM/ONLINECOACHING<a rel="payment" href="https://www.colossusfitness.com">Support the show</a> (https://www.colossusfitness.com)

WINTER SPECIAL: WWW.COLOSSUSFITNESS.COM/ONLINECOACHINGIn today's episode we go over whether Instagram Trainers Know What They're Talking About, Stopping Knee Pain &amp; Working Out With A Cough.Quote of the week:Josh: “Be alive and really live.”Kyle: “Good, better, best. Never let it rest until your good is better, and your better is best.”Client shoutout of the week: See on Instagram @colossusfit (Jeremy Willmott)Questions:Hi Josh &amp; Kyle. Thank you so much for doing the podcast! It is really positive and charging me with energy - very well done. Question: What is the best way to reach balance between the intensity of the training vs. risk of injury? When I train with high intensity and do exercises till failure, there is a risk that I will not notice that my form is not good. It may lead to injury.Knee question?Should you trust steroid-using trainers?&nbsp;Are we all one body type? (e.g endomorph, mesomorph) or is it not true?&nbsp;You mention not to workout when you’re sick if it’s anything below the neck, how about if you have a cough? I got a flu last week and now I’m good but the cough hasn’t gone away.&nbsp;Instagram: @colossusfitWINTER SPECIAL: WWW.COLOSSUSFITNESS.COM/ONLINECOACHINGSupport the show (https://www.colossusfitness.com)

146: Mailbox Monday - Do Instagram Trainers Know What They're Talking About, Stopping Knee Pain & Working Out With A Cough

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

hubhopper

Fit, Healthy & Happy Podcast

hubhopper