It can feel like an insurmountable effort to get and stay fit when you're over 40. In this episode, I share 9 keys to getting you and keeping you fit. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/425">40plusfitnesspodcast.com/425</a>.

It can feel like an insurmountable effort to get and stay fit when you're over 40. In this episode, I share 9 keys to getting you and keeping you fit. You can find the full show notes at 40plusfitnesspodcast.com/425.  

40+ Fitness Podcast

The 9 keys to being fit over 40

One of the complaints about the ketogenic diet is that it lacks fiber. Naomi Whittel has solved that with her new book, High Fiber Keto. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/424">40plusfitnesspodcast.com/424</a>.

One of the complaints about the ketogenic diet is that it lacks fiber. Naomi Whittel has solved that with her new book, High Fiber Keto. You can find the full show notes at 40plusfitnesspodcast.com/424.

High fiber keto with Naomi Whittel

In his new book, Body in Balance, Dr. Neal Barnard shares how we can manage our hormones using food and movement to get and stay healthy. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/423">40plusfitnesspodcast.com/423</a>.

In his new book, Body in Balance, Dr. Neal Barnard shares how we can manage our hormones using food and movement to get and stay healthy. You can find the full show notes at 40plusfitnesspodcast.com/423.

Your body in balance with Dr. Neal Barnard

With two versions of the flu and the coronavirus going around, I thought this would be a good time to talk about ways to protect yourself and others from these viruses. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/422">40plusfitnesspodcast.com/422</a>.

With two versions of the flu and the coronavirus going around, I thought this would be a good time to talk about ways to protect yourself and others from these viruses. You can find the full show notes at 40plusfitnesspodcast.com/422.

Avoiding and Dealing with Viruses

Cryotherapy is getting more and more common as clinics like iCryo bring it to the mainstream. Today we meet Kyle Jones and talk about the health and fitness benefits of cryotherapy. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/421">40plusfitnesspodcast.com/421</a>.

Cryotherapy is getting more and more common as clinics like iCryo bring it to the mainstream. Today we meet Kyle Jones and talk about the health and fitness benefits of cryotherapy. You can find the full show notes at 40plusfitnesspodcast.com/421.

Cryotherapy for health and fitness with Kyle Jones

As States in the United States begin legalizing Cannabis and CBD, more studies are being conducted around health benefits. Aliza Sherman and Dr. Junella Chin are advocates for the use of cannabis and CBD for health and wellness. Today we discuss their book, Cannabis and CBD for Health and Wellness. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/420">http://40plusfitnesspodcast.com/420</a>.

As States in the United States begin legalizing Cannabis and CBD, more studies are being conducted around health benefits. Aliza Sherman and Dr. Junella Chin are advocates for the use of cannabis and CBD for health and wellness. Today we discuss their book, Cannabis and CBD for Health and Wellness. You can find the full show notes at http://40plusfitnesspodcast.com/420.    

Cannabis and CBD for health and wellness with Aliza Sherman and Dr. Junella Chin

Dr. Josh Axe hosts one of the top health and fitness websites on the planet. He's written two other best selling books (The Collagen Diet will be his third). Today we discuss collagen and why you should be getting more of it.

Dr. Josh Axe hosts one of the top health and fitness websites on the planet. He's written two other best selling books (The Collagen Diet will be his third). Today we discuss collagen and why you should be getting more of it.

The collagen diet with Dr. Josh Axe

At some point in our lives, we're all going to deal with heart disease in one way or another. In his book, Hearth Health, Dr. Jignesh Shah explains the various tests and treatments and when they're the right thing to do.  You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/418">40plusfitnesspodcast.com/418</a>.

At some point in our lives, we're all going to deal with heart disease in one way or another. In his book, Hearth Health, Dr. Jignesh Shah explains the various tests and treatments and when they're the right thing to do.  You can find the full show notes at 40plusfitnesspodcast.com/418.

Heart health with Dr. Jignesh Shah

More and more people are traveling abroad to get treatments and surgeries that are much cheaper. Is medical tourism right for you? On episode 417 of the 40+ Fitness Podcast, we meet Janet Bristeir and discuss her book, Medical Tourism: Surgery for Sale. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/417">40plusfitnesspodcast.com/417</a>.

More and more people are traveling abroad to get treatments and surgeries that are much cheaper. Is medical tourism right for you? On episode 417 of the 40+ Fitness Podcast, we meet Janet Bristeir and discuss her book, Medical Tourism: Surgery for Sale. You can find the full show notes at 40plusfitnesspodcast.com/417.

Medical tourism with Janet Bristeir

Dr. Arthur Agatston inventer of the South Beach Diet, has added a new twist to the wildly successful diet making it even better. His keto-friendly version should help you drop the weight for good. We discuss his new book, The New Keto-Friendly South Beach Diet on this episode. You can find the full show notes for this episode at <a href= "http://40plusfitnesspodcast.com/416">40plusfitnesspodcast.com/416</a>.

Dr. Arthur Agatston inventer of the South Beach Diet, has added a new twist to the wildly successful diet making it even better. His keto-friendly version should help you drop the weight for good. We discuss his new book, The New Keto-Friendly South Beach Diet on this episode. You can find the full show notes for this episode at 40plusfitnesspodcast.com/416.

The new keto-friendly south beach diet with Dr Arthur Agatston

As more people adopt different ways of eating, the carnivore diet is gaining rabid followers. Today we bring back Craig Emmerich to talk about the carnivore way of eating and the cookbook he and his wife, Maria wrote called the Carnivore Cookbook.  You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/415">40plusfitnesspodcast.com/415</a>.

As more people adopt different ways of eating, the carnivore diet is gaining rabid followers. Today we bring back Craig Emmerich to talk about the carnivore way of eating and the cookbook he and his wife, Maria wrote called the Carnivore Cookbook.  You can find the full show notes at 40plusfitnesspodcast.com/415.

Carnivore cooking with Craig Emmerich

With Heads Up Health, David Korunsky gives you an opportunity to have all your health, fitness, and medical data in one convenient system. Learn more as we talk about this outstanding health and fitness tool. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/414">40plusfitnesspodcast.com/414</a>.

With Heads Up Health, David Korunsky gives you an opportunity to have all your health, fitness, and medical data in one convenient system. Learn more as we talk about this outstanding health and fitness tool. You can find the full show notes at 40plusfitnesspodcast.com/414.

Take control of your health data with David Korsunsky

Most major chronic diseases today can be traced back to inflammation. In the Inflammation Spectrum, Dr. Will Cole shows us how to pinpoint the foods that are causing us issues and eliminate them for better health. You can find the full show notes at <a href= "40plusfitnesspodcast.com/413">40plusfitnesspodcast.com/413</a>.

Most major chronic diseases today can be traced back to inflammation. In the Inflammation Spectrum, Dr. Will Cole shows us how to pinpoint the foods that are causing us issues and eliminate them for better health. You can find the full show notes at 40plusfitnesspodcast.com/413.

The inflammation spectrum with Dr. WIll Cole

The Clean 7 diet is an elimination diet that takes advantage of western and eastern medicine. On episode 412 of the 40+ Fitness Podcast, we meet the author, Dr. Alejandro Junger and discuss his book. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/412">40plusfitnesspodcast.com/412</a>.

The Clean 7 diet is an elimination diet that takes advantage of western and eastern medicine. On episode 412 of the 40+ Fitness Podcast, we meet the author, Dr. Alejandro Junger and discuss his book. You can find the full show notes at 40plusfitnesspodcast.com/412.

Clean 7 with Alejandro Junger

I get the great pleasure of interviewing some of the best health and fitness experts each week. Part of my preparation is to read their book. This is a great opportunity for me! Today I share my 10 favorite health and fitness books. You can find the full show notes at <a href= "http://40plusfitnesspodcast.com/411">40plusfitnesspodcast.com/411</a>.

I get the great pleasure of interviewing some of the best health and fitness experts each week. Part of my preparation is to read their book. This is a great opportunity for me! Today I share my 10 favorite health and fitness books. You can find the full show notes at 40plusfitnesspodcast.com/411.

My 10 favorite health and fitness books

Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.

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40+ Fitness Podcast

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