Today Martin shares visulization secrets for weight lossThe difference between real life and what you see in Fitness Mgazines in your life.Take control of your life via self-indentity. How to change wht you think your 'Self' is.Discover how to control your weight and move towards success.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it.Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park? The answer lies in our MINDS. www.freeweightlosspodcast.comJohn Rowley, co-host, is an author, speaker and contributor to much of the media including Fox News, SmartMoney and Martha Stewart. He has earned the title “America's Lifestyle Strategist” by inspiring millions to become physically, mentally and spiritually fit.Martin Van Nuss, c-host, is a fitness coach in Vancouver, BC. He helped one client lose 260 pounds.Join Scott Paton each week as they talk about the changes in your mind that will change your body and spirit.

Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More

Visualize Your Way to Fitness | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #111

Are you at the breaking point? We all experience stress but if you are in a constaant state of stress, then extra stress may be the straw that breks the camel's back.Learn proper breath techniques to keep your heart rate lower aand blood pressure down.Discover how to control your weight and move towards success.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it.Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park? The answer lies in our MINDS. www.freeweightlosspodcast.comJohn Rowley, co-host, is an author, speaker and contributor to much of the media including Fox News, SmartMoney and Martha Stewart. He has earned the title “America's Lifestyle Strategist” by inspiring millions to become physically, mentally and spiritually fit.Martin Van Nuss, c-host, is a fitness coach in Vancouver, BC. He helped one client lose 260 pounds.Join Scott Paton each week as they talk about the changes in your mind that will change your body and spirit.

Alkaline and Stress | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #110

Exercising your mind to lose weight. Why do we sabotage ourselves as we get closer to our ideal weight?How to change what is going on inside our head?Playing mind games. Self-visualization. Vision board success secrets.Strategies: Put a picture on the fridge. Visualize what you want to look like as you exercise.What is your self-talk? Discover how to change your self-talk.Discover how to control your weight and move towards success.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it.Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park? The answer lies in our MINDS. www.freeweightlosspodcast.comJohn Rowley, co-host, is an author, speaker and contributor to much of the media including Fox News, SmartMoney and Martha Stewart. He has earned the title “America's Lifestyle Strategist” by inspiring millions to become physically, mentally and spiritually fit.Martin Van Nuss, c-host, is a fitness coach in Vancouver, BC. He helped one client lose 260 pounds.Join Scott Paton each week as they talk about the changes in your mind that will change your body and spirit.

Connect your mind and body to Accelerate Your Fitness | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #109

Martin Van Nuss and Scott Paton discuss how to think fit and be fit.Martin Van Nus is well known as the Somatic Mechanic. He has a profound passion for holistic fitness and an unrelenting commitment to each of his clients and their goals. He has an exceptional and intuitive understanding of the body and his client's individual needs. His knowledge comes from thirty-six years of studying and training.Martin reached a student black belt in tae kwon do, completed four years of boxing under the coaching of Dennis “The Crawf” Crawford and received many accolades and awards in athleticism. Martin is also the pioneer in the Loose To No Grip Isolation Training.We were born fit. But most of us have treated our body as a garbage dump.Discover how to control your weight and move towards success.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it.Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park? The answer lies in our MINDS. www.freeweightlosspodcast.comJohn Rowley, co-host, is an author, speaker and contributor to much of the media including Fox News, SmartMoney and Martha Stewart. He has earned the title “America's Lifestyle Strategist” by inspiring millions to become physically, mentally and spiritually fit.Martin Van Nuss, c-host, is a fitness coach in Vancouver, BC. He helped one client lose 260 pounds.Join Scott Paton each week as they talk about the changes in your mind that will change your body and spirit.

Martin and making the proper choices | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #108

After a 2 year break, Scott is back with rotating co-hosts. Today we introduce Best-selling author, John Rowley.John Rowley is an author, speaker and contributor to much of the media including Fox News, SmartMoney and Martha Stewart. He has earned the title “America's Lifestyle Strategist” by inspiring millions to become physically, mentally and spiritually fit.Discover how to control your weight and move towards success.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it.Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park? The answer lies in our MINDS. www.freeweightlosspodcast.comJohn Rowley, co-host, is an author, speaker and contributor to much of the media including Fox News, SmartMoney and Martha Stewart. He has earned the title “America's Lifestyle Strategist” by inspiring millions to become physically, mentally and spiritually fit.Maartin Van Nuss, c-host, is a fitness coach in Vancouver, BC. He helped one client lose 320 pounds.Join Scott Paton each week as they talk about the changes in your mind that will change your body and spirit.

We're Back! | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast 108

In today's podcast, Shane James and Scott Paton discuss impulse eating and what you can do to make sure you are eating well.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.Go to iTunes and review our podcast: Weight Loss and The Mind Reviews and 5 star ratingsEvery review and 5 star rating adds to the popularity of my podcast and helps us put the word out to more people.Make sure to leave a Comment. Your feedback is much appreciated!Take our Survey: Click hereIf You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The SEND TO FRIENDS At The Bottom Of This PodCast. COPY THE DATA And SEND THIS, and My Pod Home Page URL, To EVERYONE In Your ADDRESS BOOK. FRIENDS Or ENEMIES!WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To Join my mailing list On The RIGHT. When It Comes Up You Will See On This Page Add me to weightloss's mailing list: . And Then type in your name and email address . Now Just Click Save.

Healthy Impulses | Weight Loss and The Mind | Podcast #92

How much sleep do you need? How excited are you about your life? Are you eating raw food? Or processed foods?Are you sluggish throughout the day?Are you happy with your life? How many more questions will we be answering in today's episode?In today's podcast, Shane James and Scott Paton discussWeight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.Go to iTunes and review our podcast: Weight Loss and The Mind Reviews and 5 star ratingsEvery review and 5 star rating adds to the popularity of my podcast and helps us put the word out to more people.Make sure to leave a Comment. Your feedback is much appreciated!Take our Survey: Click here If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The SEND TO FRIENDS At The Bottom Of This PodCast. COPY THE DATA And SEND THIS, and My Pod Home Page URL, To EVERYONE In Your ADDRESS BOOK. FRIENDS Or ENEMIES! WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To Join my mailing list On The RIGHT. When It Comes Up You Will See On This Page Add me to weightloss's mailing list: . And Then type in your name and email address . Now Just Click Save.

Happiness, Comparisons and Beliefs | Weight Loss and the Mind | Podcast #91

Become an observer of the most amazing person in the world: Yourself!How does Slumdog MIllionaire have to do with your fitness level? The answer will surprise you!Motivation versus De-Motivation.And much more...Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.Go to iTunes and review our podcast: iTunes Weight Loss and The Mind Reviews and 5 star ratingsEvery review and 5 star rating adds to the popularity of my podcast and helps us put the word out to more people.Make sure to leave a Comment. Your feedback is much appreciated!Take our Survey: Click hereIf You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The SEND TO FRIENDS At The Bottom Of This PodCast. COPY THE DATA And SEND THIS, and My Pod Home Page URL, To EVERYONE In Your ADDRESS BOOK. FRIENDS Or ENEMIES!WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To Join my mailing list On The RIGHT. When It Comes Up You Will See On This Page Add me to weightloss's mailing list: . And Then type in your name and email address . Now Just Click Save.

Patience, Patterns and the Slumdog MIllionaire | Weight Loss and the Mind | Podcast #90

In today's podcast, Shane Jeremy James and Scott Paton discuss taste. You develop tastes and they can run your life. Have a taste for sweets? How about a taste for raw veggies? Hmmm.Also what did Gail in Australia do? All this and more...Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.Go to iTunes and review our podcast: iTunes Weight Loss and The Mind Reviews and 5 star ratingsEvery review and 5 star rating adds to the popularity of my podcast and helps us put the word out to more people.Make sure to leave a Comment. Your feedback is much appreciated!Take our Survey: Click hereIf You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The SEND TO FRIENDS At The Bottom Of This PodCast. COPY THE DATA And SEND THIS, and My Pod Home Page URL, To EVERYONE In Your ADDRESS BOOK. FRIENDS Or ENEMIES!WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To Join my mailing list On The RIGHT. When It Comes Up You Will See On This Page Add me to weightloss's mailing list: . And Then type in your name and email address . Now Just Click Save.

Good Taste and Feeling Fantastic! | Weight Loss and the Mind | Podcast #89

In today's podcast, Shane Jeremy James and Scott Paton discuss Momentum and FUN!!Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.Go to iTunes and review our podcast: iTunes Weight Loss and The Mind Reviews and 5 star ratingsEvery review and 5 star rating adds to the popularity of my podcast and helps us put the word out to more people.Make sure to leave a Comment. Your feedback is much appreciated!If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The SEND TO FRIENDS At The Bottom Of This PodCast. COPY THE DATA And SEND THIS, and My Pod Home Page URL, To EVERYONE In Your ADDRESS BOOK. FRIENDS Or ENEMIES!WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To Join my mailing list On The RIGHT. When It Comes Up You Will See On This Page Add me to weightloss's mailing list: . And Then type in your name and email address . Now Just Click Save.

Momentum and Fitness | Weight Loss and the Mind | Podcast #87

In today's podcast, Shane James and Scott Paton discuss New Year's resolutions and goal setting. It's time to Think Small!Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.Go to iTunes and review our podcast: iTunes Weight Loss and The Mind Reviews and 5 star ratingsEvery review and 5 star rating adds to the popularity of my podcast and helps us put the word out to more people.Make sure to leave a Comment. Your feedback is much appreciated!If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The SEND TO FRIENDS At The Bottom Of This PodCast. COPY THE DATA And SEND THIS, and My Pod Home Page URL, To EVERYONE In Your ADDRESS BOOK. FRIENDS Or ENEMIES!WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To Join my mailing list On The RIGHT. When It Comes Up You Will See On This Page Add me to weightloss's mailing list: . And Then type in your name and email address . Now Just Click Save.

Think Small and Achieve Your Goals | Weight Loss and the Mind | Podcast #86

In today's podcast, Shane James and Scott Paton discuss behavioral flexibility and improved communication. How to get out of your comfort zone easily.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.Go to iTunes and review our podcast: iTunes Weight Loss and The Mind Reviews and 5 star ratings.Every review and 5 star rating adds to the popularity of my podcast and helps us put the word out to more people.Make sure to leave a Comment. Your feedback is much appreciated!If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The SEND TO FRIENDS At The Bottom Of This PodCast. COPY THE DATA And SEND THIS, and My Pod Home Page URL, To EVERYONE In Your ADDRESS BOOK. FRIENDS Or ENEMIES!WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To Join my mailing list On The RIGHT. When It Comes Up You Will See On This Page Add me to weightloss's mailing list: . And Then type in your name and email address . Now Just Click Save.

Strategies for Weight Loss Success | Weight Loss and the Mind | Podcast # 84

In today's podcast, Shane James and Scott Paton discuss why so many people struggle with weight loss and what you can do about it.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.Go to iTunes and review our podcast: iTunes Weight Loss and The Mind Reviews and 5 star ratingsEvery review and 5 star rating adds to the popularity of my podcast and helps us put the word out to more people.Make sure to leave a Comment. Your feedback is much appreciated!Take our Survey: Click here If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The SEND TO FRIENDS At The Bottom Of This PodCast. COPY THE DATA And SEND THIS, and My Pod Home Page URL, To EVERYONE In Your ADDRESS BOOK. FRIENDS Or ENEMIES! WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To Join my mailing list On The RIGHT. When It Comes Up You Will See On This Page Add me to weightloss's mailing list: . And Then type in your name and email address . Now Just Click Save. Technorati Tags: weight loss and the mind, weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Shane James, Scott Paton.

Why We Fail at Losing - Weight Loss and the Mind - Podcast #84

Why don`t weight loss programs work?Everyone knows to live a healthy life they have to eat better and exercise more. So why don't they? The answer starts in their minds. The emotional and mental states they go into as a result of the events in their daily lives are not peak performance states but low energy states. The result is they end up feelng helpless and sit in front of the TV watching sports, soap operas or other useless shows. Weight Loss and The Mind will help you shift this seemingly endless downward spiral and move you back up into an energetic, active state of health and optimism.

Secrets to Weight Loss Success | Weight Loss and the Mind | Podcast #83

What country is 97.5% overweight?? Who is in the top 10? And how is Shanes's broken leg?All this and more in today's edition.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.The Mind Body Health Radio show is Wednesdays at 8pm PST at http://www.650cisl.com. Listen to the past shows at http://www.weightlossandthemind.com Sign up for the gold Membership ($3.33 and one dollar goes towards the World's Largest Youth Weight Loss Camp).In today's podcast, Shane Jeremy James and Scott Paton discuss Length: 20:47Go to iTunes and review our podcast: iTunes Weight Loss and The Mind Reviews and 5 star ratingsEvery review and 5 star rating adds to the popularity of my podcast and helps us put the word out to more people.Make sure to leave a Comment. Your feedback is much appreciated!Help us spread the word. Go to DiggTake our Survey: Click here If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The SEND TO FRIENDS At The Bottom Of This PodCast. COPY THE DATA And SEND THIS, and My Pod Home Page URL, To EVERYONE In Your ADDRESS BOOK. FRIENDS Or ENEMIES! WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To Join my mailing list On The RIGHT. When It Comes Up You Will See On This Page Add me to weightloss's mailing list: . And Then type in your name and email address . Now Just Click Save. Take our Survey: Click hereTechnorati Tags: weight loss and the mind, weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Shane James, Scott Paton.

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