In episode 423 of The Half Size Me™ Show, Heather shares her recent experience in New York City and what happened when her son was rushed to the hospital and tested for COVID-19 (Coronavirus). She also talks with Nancy about how she lost 75 pounds but then gained 10 back why her goal is to not gain more how she can maintain her weight what she finds triggering how she will focus on finding her maintenance calories  why she is letting go of losing the last 10 pounds focusing for and more! Are you ready to get the help AND the support you need? To learn more about the HSM Community, CLICK HERE: https://halfsizeme.com/join Use code HSMC40OFF at checkout to get 40% off your first month in the HSM Community! Or use code HSMC20OFF at checkout to get 20% off a three-month membership in the HSM Community! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Half Size Me

How You Can Focus On Finding Your Maintenance Calories | Half Size Me

In episode 422 of The Half Size Me™ Show, Heather talks with Dulce, who lost 100 pounds, about why "fast" weight loss is not so fast how she had her wake up call about her weight how she learned she was not eating enough why it took her five months to find her maintenance calories how she is finding her way back to a deficit to finish losing weight what are the many gifts she's discovered during her journey and more! Are you ready to get the help you need? Then go here now to learn more: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Dulce Lost 100 Pounds And Discovered “Fast” Weight Loss Is Not So Fast | Half Size Me

In episode 421 of The Half Size Me™ Show, Heather talks with Donna about why she is struggling with defining maintenance for herself why traveling a lot causes her to struggle with eating away from home what she can do to clarify what maintenance looks like on the scale and in her behaviors how she can find her maintenance calories and more! Are you ready to get the help you need? Then go here now to learn more: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Ask Coach Heather: Why Am I Struggling With Defining Maintenance? | Half Size Me

In episode 420 of The Half Size Me™ Show, Heather talks with Lynsey about why she is struggling with "on and off" dieting what she struggles with when she feels she is eating well why she eats over her calories how many years she spent trying to lose weight fast how she can create a 3-year plan to lose weight slowly why it's important to eat at maintenance calories or a deficit what she needs to reduce to help her lose weight and more! Get your Master Your Calories Teaching Toolkit here: https://www.halfsizeme.com/?&SingleProduct=8 Use coupon code FEB20OFF at checkout to get 20% off! Do you want to start working on a NEW way to approach weight loss where you create the program that works best for YOU? Then go here to learn more: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Ask Coach Heather: Why Am I Struggling With “On and Off” Dieting? | Half Size Me

In episode 419 of The Half Size Me™ Show, Heather talks with Grace about how to be kinder to yourself while losing weight and how growing up in a large family affected her what her husband did when they got married why exercising to lose weight but not changing eating habits does not work what happened after she had two children why she felt tracking calories was stressful what her life is like as a female truck driver what she wishes she could go back and tell herself and more! Want to start working on a NEW way to approach weight loss? One where YOU create the program that works best for YOU? Go here to learn more: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

How Truck Driver Grace Lost Weight While Being Kinder To Herself

In episode 418 of The Half Size Me™ Show, Heather talks with Sami about why she is struggling with eating during her holiday week why eating one indulgent and two regular meals per day can help why an air fryer could help her and more! Do you want to start working on a NEW way to approach weight loss where you create the program that works best for YOU? Then go here to learn more: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Why One Indulgent Meal Per Day Can Help You During Holidays or Vacations | Half Size Me

In episode 417 of The Half Size Me™ Show, Heather talks with Dakota about why he wants to lose weight how he's doing after submitting a question regarding "dieting down" how he is going to work on tracking at a higher calorie target and planning for weekends why it's important to pre-track treats and more! Get your Escape The Food Prison Coaching Cast here: https://www.halfsizeme.com/?&SingleProduct=6 Use coupon code 15OFFFEB20 at checkout to get 15% off! Do you want to start working on a NEW way to approach weight loss where you create the program that works best for YOU? Then go here to learn more: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Is “Dieting Down” For An Event Ever A Good Idea?

In episode 416 of The Half Size Me™ Show, Heather talks with Heidi about why making connections is important for your health how to find new, fun activities to do when family visits when instead of using food why she's struggled with her weight for a long time and more! Get your End Emotional Eating Toolkit here: https://www.halfsizeme.com/?&SingleProduct=9 Use coupon code EEE2020 at checkout to get 15% off! Do you want to start working on a NEW way to approach weight loss where you create the program that works best for YOU? Then go here to learn more: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Why Making Connections Is Important For Your Health

In episode 415 of The Half Size Me™ Show, Heather talks with Cami about how she gained weight after following a commercial weight loss plan why she needs to eat at maintenance calories for two weeks how she plans to eat with her family at restaurants why it's important to practice by picking meals ahead of time what her concerns are about her daughter's body image and more! Get your Fight The Weight Gain Teaching Toolkit here: https://www.halfsizeme.com/?&SingleProduct=10 Use coupon code FTWG15 at checkout to get 15% off! Do you want to start working on a NEW way to approach weight loss where you create the program that works best for YOU? Then go here to learn more: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Why It’s Important to Practice Before Going Out To Eat

In episode 414 of The Half Size Me™ Show, Heather talks with Ann about why she needs to focus on slow habit change to lose weight and not "gear up" for weight loss and what she can do to stop binge eating why she feels resistant to anything that looks like a diet when she will make her meal plan to prepare for the week why she will ask herself what she is willing to change and more! Get your Stop Dieting, Start Losing Coaching Cast here: https://www.halfsizeme.com/?&SingleProduct=7 Use coupon code 15OFFJAN20 at checkout to get 15% off your coaching cast today! Do you want to start working on a NEW way to approach weight loss where you create the program that works best for YOU? Then go here to learn more: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Why You Should NOT Gear Up For Weight Loss This Year

In episode 413 of The Half Size Me™ Show, Heather talks with Corrie about why she's struggled extreme dieting what types of workouts she loves the most what she's doing to help her stop eating too much at night and more! Get your Escape The Food Prison Coaching Cast here: https://www.halfsizeme.com/?&SingleProduct=6 Use coupon code 15OFFJAN20 at checkout to get 15% off! Do you want to start working on a way to approach weight loss where you create the program that works best for YOU? Then go here to learn more: https://halfsizeme.com/join Use coupon code 15OFFJAN20 at checkout to get 15% off! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Half Size Me: How To Stop Eating Too Much At Night

In episode 412 of The Half Size Me™ Show, Heather talks with Sonja about why you don't need to lose weight before getting what you want and why she started dieting drinking Diet Tab soda at age 11 how she went from cleanses to all different kinds of diets what is unfair about metabolism  how to get beyond the bad habits why it's so important to hold yourself accountable what it means to be 48 years old and starting a new journey and more!   Do you want to start working on a way to approach weight loss where you create the program that works best for YOU? Then go here to learn more: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

You Don’t Need to Lose Weight Before Getting What You Want

In episode 411 of The Half Size Me™ Show, Heather shares with you her webinar on breaking the diet cycle. She talks about how to identify your diet cycle triggers how to lose weight by focusing on your habits why you won't stick with extreme diets what the $2 diet is and how it works how to lose weight in 2020 differently than you have in the past and more! Get your Stop Dieting, Start Losing Coaching Cast here: https://www.halfsizeme.com/?&SingleProduct=7 Use coupon code 15OFFDEC19 at checkout to get 15% off! Do you want to start working on a way to approach weight loss where you create the program that works best for YOU? Then go here to learn more: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

How To Identify Your Diet Cycle Triggers

In episode 410 of The Half Size Me™ Show, Heather answers listeners questions and then has a coaching call with Jennifer about how to lose weight without counting calories and why she thought had everything down with her habits and weight, but then regained  where she can find the time to do meal planning  what she will add into her weekly routine when she wants to get treats what trick  will help add more veggies to her dinner what tips she can use to overcome her struggle with binge eating and more! Get your Stop Dieting, Start Losing Coaching Cast here: https://www.halfsizeme.com/?&SingleProduct=7 Use coupon code 15OFFDEC19 at checkout to get 15% off! Do you want to start working on a way to approach weight loss where you create the program that works best for YOU? Then go here to learn more: https://halfsizeme.com/join Use coupon code 15OFFDEC19 at checkout to get 15% off! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

How To Lose Weight Without Counting Calories

In episode 409 of The Half Size Me™ Show, Heather answers listeners' questions about weight loss and she talks with her guest, Kelly, about why eating "healthy" snacks are derailing her goals how delaying gratification will help her what is causing her to gain back the weight she lost how single servings of Cheez-Its will help her lose weight how to pre-track the food she really wants to eat and more! Get your Escape the Food Prison Coaching Cast here: https://halfsizeme.com/etfp And get 25% off at checkout when you use promo code: ETFPDEC19 Use coupon code ETFPDEC2019 at checkout for 25% off! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Why “Healthy” Snacks Can Derail Your Goals

Real People. Real Stories. Real Weight Loss.

hubhopper

Half Size Me

hubhopper