Often we’re trying to achieve goals like weight loss and we wonder why it’s not coming off fast enough. Or sometimes we even wonder why we’re gaining? Does this sound familiar to you? Well listen to this podcast and find out about cortisol and weight gain. And we’ll aslo cover what cortisol actually is as […]

Good Food Eating: Nutrition and Diet | Natural Weight Loss | Healthy Lifestyle

GFE Podcast #83: What is cortisol, cortisol and weight gain

Imagine what your life would be like if you could implement 17 Habits each and every year! Well let’s talk about a 21 day cycle and get you started on the road to getting more results! LISTEN READ Hey there everyone, how is everything in your world right now? I really do hope you are […]

GFE Podcast #82: 21 Days, 17 Habits

In this podcast we cover: How to find motivation when you want fast results Why am I gaining weight Supplements to assist dieting Where to nutrition info And some great motivational quotes LISTEN READ Question 1 Why is my body so sensitive to foods (meaning gain soooo easily). I’m mainly Paleo. Ok there could be […]

GFE Podcast #81: Q&A Motivation to keep going, weight gain and more

Have you ever wonder whether potatoes are healthy? Or maybe questioned what the healthiet ways to eat potatoes are? Well let’s dig into the topic together and answer these questions. LISTEN READ Do you love potatoes? I bet the answer is Yes. So do I and I bet we’d be hard up to find anyone […]

Are Potatoes Healthy PLUS Top 4 Healthy Ways To Eat Potatoes

Most of us have some idea about what is good to eat and what’s not. So if that’s the case HOW do we go about eating better and is it really possible. Well, listen in and we’ll chat about this concept and cover: Find and access healthy food Identifying Healthy Food Affordability Skill power Nurturing […]

Podcast #79: How do we really eat better?

Turmeric has an active component known as curcumin, a powerful antioxidant that helps with loads of things and in this podcast I share some of the benefits, along with answering the question about side effects. What is turmeric Does turmeric work for reducing inflammation What things does turmeric help Tips on using turmeric for cooking […]

GFE Podcast #78: Turmeric Benefits and Side Effects

Let’s chat about how to reduce carbohydrates in your diet. LISTEN   READ Reducing carbohydrates in your overall diet is a good idea because out of all the macronutrients, it is the one that causes the most problems. In fact focusing on healthy carbohydrates and managing what you eat can improve your health dramatically, regulate […]

GFE Podcast #77: How To Reduce Carbohydrates in Your Diet

Welcome to this Q&A session where we answer these great questions: Could your aches and pains be related to what you are eating What to do when gastric bypass fails Can changing your diet make a difference to your health conditions How to eliminate simple carbs LISTEN READ Hello and welcome to episode 75 of […]

GFE Podcast #76: Q&A Aches and Pains – Is it what I’m eating and more

A gluten free diet can put fibromyalgia into remission and reduce symptoms dramatically! Yes, it’s true, so listen or read on below to find out more ? LISTEN   READ Do you have fibromyalgia? Do you eat a gluten free diet? If the answer is no, then you might want to consider doing it because […]

GFE Podcast #75: Gluten Free Diet for Fibromyalgia

You’ve probably heard of erythritol sugar substitute. It’s often combined with stevia in some of the more common sugar substitutes but have you ever wondered if erythritol is safe to eat? LISTEN READ Recently I’ve had a few questions about erythritol so I thought it would make a great topic for our Food Facts sessions. […]

GFE Podcast #74: Is Erythritol Safe & What is it?

Weight loss is not just about vanity; it’s about improving our health and reducing inflammation. Here’s what we’ll cover: How weight loss can help solve your inflammatory problems How losing weight restores communication between organs and hormones How losing weight decreases inflammatory molecules How losing weight decreases ‘sick fat’ A simple tip to help boost […]

GFE Podcast #73: Losing weight can reduce pain and inflammation

This podcast provides a list of inflammatory diseases and breaks down how inflammation is involved in these conditions. Here’s what we’ll cover: A brief explanation of what inflammatory cytokines are A brief explanation of what inflammation is A list of inflammatory diseases and how inflammation is involved with them Why diet is so important to […]

GFE Podcast #72: List of Inflammatory Diseases

Do you know the difference between Omega 3 and 6 fats? Omega 6 fats are pro-inflammatory and omega 3 fats are anti-inflammatory fats. Yet they are both labeled polyunsaturated fats. So we dig into the difference and debunk both of them in this podcast. Here’s what we’ll cover: The difference between omega 6 and omega […]

GFE Podcast #71: Difference Between Omega 3 and 6

Welcome to New Year 2015!! Here’s what we’ll cover: How to live in harmony with principles that support our goals How to focus on things that matter most How to use your imagination to design a new life and a new you How to make decisions that yield predictable results And much more TRANSCRIPT  Hello […]

GFE Podcast #70: New Year, New You. Making Commitments

In this episode of the podcast we dig into part 2 of Habits of Healthy People. The second habit is to ‘Begin with the end in mind’. Here’s what we’ll cover: How to live in harmony with principles that support our goals How to focus on things that matter most How to use your imagination […]

GFE Podcast #69: Habits of Healthy People. Part 2

Focusing on real food nutrition and sharing empowering diet information so you can live a healthy lifestyle and most importantly be happy.

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