In today’s podcast episode, integrative men’s health expert Dr. Myles Spar talks with JJ about how he is empowering men to achieve their goals through greater health! Listen as Dr. Spar explains how men respond differently than women to the healthcare system and why it’s important to engage men in their health. Dr. Spar also reveals the 5 impact factors that contribute to your wellbeing and his free quiz that can help you identify where you need to focus your energies to get healthy and win. Find out all about the foundations of optimal health for men!   Freebies From Today’s Episode Get Dr. Spar’s free quiz by going to <a href= "http://jjvirgin.com/drspar" target="_blank" rel= "noopener">jjvirgin.com/drspar</a>.   Main Points From Today’s Episode <ol> <li>Dr. Spar discovered that the difference in life expectancy between men and women is largely due to preventable issues. That led him down the path to helping empower men to take their health into their own hands.</li> <li>Dr. Spar’s book, Optimal Men’s Health, equips you to achieve your health goals. Dr. Spar reveals 5 impact factors that contribute to your wellbeing and how to optimize them one step at a time.</li> <li>Dr. Spar helps people achieve better performance in every aspect of life. His free quiz helps you identify where you need to focus your energies to win.</li> </ol>   Episode Play-By-Play [1:00] How JJ first met Dr. Spar [1:44] Dr. Spar’s career briefing [2:47] Listener shout-out [3:26] Welcoming Dr. Spar to the show [3:52] Why there needs to be a focus on men’s health [4:42] What is toxic masculinity? [5:33] The link between gender disparity and health [6:00] Many guys want to know what they need to do to achieve a goal. [6:23] JJ’s experience with male clients [7:17] Many men are showing an increased interest in performance. [8:55] How Dr. Spar became interested in men’s health [10:55] Dr. Spar discovered that the difference in life expectancy between men and women is largely due to preventable issues. [12:05] The importance of learning how to speak to men about their health [13:40] Why Dr. Spar likes the social media app “Strava” [15:18] The approach that Dr. Spar takes to working with men [16:40] How to take the quiz on Dr. Spar’s website and what the results tell you [17:27] The importance of starting with one thing [18:15] What are the 5 impact factors? [19:55] Dr. Spar found that 60% of people get less than seven hours of sleep per night. [20:30] Why it’s important to have connection in your life [21:00] The fifth impact factor is purpose, which is what it all hinges on. [22:04] Study showing the importance of connection [23:42] How connection has made a difference in the life of JJ’s husband, Tim [25:05] How it can be helpful to work with a coach [26:23] Optimal Men’s Health is a great resource for female listeners to share with their significant other. [27:05] What Optimal Men’s Health is about [28:38] Statistics show that men have less than half the likelihood of having an identified primary care provider as women. [28:50] How to get Dr. Spar’s quiz [29:23] JJ’s top takeaways from today’s episode     Mentioned in this episode: <a href= "https://www.amazon.com/Optimal-Health-Integrative-Medicine-Optimum/dp/0190654872/ref=mp_s_a_1_2?keywords=myles+spar&qid=1565196715&s=gateway&sr=8-2" target="_blank" rel="noopener">Optimal Men’s Health, by Myles Spar, MD, MPH</a> <a href="http://subscribetojj.com" target="_blank" rel= "noopener">Subscribe to Reignite Wellness with JJ Virgin</a> <a href="https://jjvirgin.com/" target="_blank" rel= "noopener">Become part of JJ’s community</a> <a href="https://www.facebook.com/JJVirginOfficial/" target= "_blank" rel="noopener">JJ Virgin Official Facebook page</a> <a href="https://www.instagram.com/jj.virgin/?hl=en" target= "_blank" rel="noopener">JJ Virgin on Instagram</a> <a href="https://www.youtube.com/user/jjvirginvideos" target= "_blank" rel="noopener">JJ Virgin on YouTube</a>

In today’s podcast episode, integrative men’s health expert Dr. Myles Spar talks with JJ about how he is empowering men to achieve their goals through greater health! Listen as Dr. Spar explains how men respond differently than women to the healthcare system and why it’s important to engage men in their health. Dr. Spar also reveals the 5 impact factors that contribute to your wellbeing and his free quiz that can help you identify where you need to focus your energies to get healthy and win. Find out all about the foundations of optimal health for men!   Freebies From Today’s Episode Get Dr. Spar’s free quiz by going to jjvirgin.com/drspar.   Main Points From Today’s Episode Dr. Spar discovered that the difference in life expectancy between men and women is largely due to preventable issues. That led him down the path to helping empower men to take their health into their own hands. Dr. Spar’s book, Optimal Men’s Health, equips you to achieve your health goals. Dr. Spar reveals 5 impact factors that contribute to your wellbeing and how to optimize them one step at a time. Dr. Spar helps people achieve better performance in every aspect of life. His free quiz helps you identify where you need to focus your energies to win.   Episode Play-By-Play [1:00] How JJ first met Dr. Spar [1:44] Dr. Spar’s career briefing [2:47] Listener shout-out [3:26] Welcoming Dr. Spar to the show [3:52] Why there needs to be a focus on men’s health [4:42] What is toxic masculinity? [5:33] The link between gender disparity and health [6:00] Many guys want to know what they need to do to achieve a goal. [6:23] JJ’s experience with male clients [7:17] Many men are showing an increased interest in performance. [8:55] How Dr. Spar became interested in men’s health [10:55] Dr. Spar discovered that the difference in life expectancy between men and women is largely due to preventable issues. [12:05] The importance of learning how to speak to men about their health [13:40] Why Dr. Spar likes the social media app “Strava” [15:18] The approach that Dr. Spar takes to working with men [16:40] How to take the quiz on Dr. Spar’s website and what the results tell you [17:27] The importance of starting with one thing [18:15] What are the 5 impact factors? [19:55] Dr. Spar found that 60% of people get less than seven hours of sleep per night. [20:30] Why it’s important to have connection in your life [21:00] The fifth impact factor is purpose, which is what it all hinges on. [22:04] Study showing the importance of connection [23:42] How connection has made a difference in the life of JJ’s husband, Tim [25:05] How it can be helpful to work with a coach [26:23] Optimal Men’s Health is a great resource for female listeners to share with their significant other. [27:05] What Optimal Men’s Health is about [28:38] Statistics show that men have less than half the likelihood of having an identified primary care provider as women. [28:50] How to get Dr. Spar’s quiz [29:23] JJ’s top takeaways from today’s episode     Mentioned in this episode: Optimal Men’s Health, by Myles Spar, MD, MPH Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

JJ Virgin Lifestyle Show

Optimal Men’s Health with Dr. Myles Spar

Say goodbye to heartburn and acid reflux! In today’s podcast episode, JJ reveals the true cause of heartburn, as well as her top tips on how to relieve heartburn symptoms without resorting to antacids. Listen to find out about the dangerous long-term consequences of acid-reducing medications, as well as the diet and lifestyle strategies that can help you address heartburn symptoms safely and naturally. You don’t have to suffer from heartburn any longer!   Freebies From Today’s Episode Get JJ’s free Gut Health Guide by going to <a href= "http://jjvirgin.com/nomoreheartburn" target="_blank" rel= "noopener">jjvirgin.com/nomoreheartburn</a>.   Main Points From Today’s Episode <ol> <li>Conventional wisdom says that gastroesophageal reflux disease (GERD), more commonly called heartburn, occurs when too much stomach acid splashes upwards toward your esophagus, creating burning and discomfort. However, research shows that too little – not too much – stomach acid often creates GERD.</li> <li>Over-the-counter antacids and prescription acid-reducing medications often mask underlying problems and can make things worse in the long run. That “little purple pill” has now been proven to cause dangerous vitamin deficiencies and increased risk of osteoporosis, immune problems, and premature death!</li> <li>Losing weight and minimizing problem foods are two strategies that can help relieve heartburn symptoms. Some trigger foods include coffee, tea, tomatoes, citrus, chocolate, and gluten-containing foods.</li> </ol>   Episode Play-By-Play [0:35] Introduction to today’s episode [1:03] Common symptoms of heartburn [2:24] Listener shout-out [3:04] Busting the myth that too much stomach acid is the cause of GERD [3:48] How stress and aging can contribute to GERD [4:48] Antacids don’t fix the underlying problem, and can actually make things worse in the long run. [5:02] Too little stomach acid as the culprit behind GERD [5:43] The consequences of too little stomach acid [6:22] JJ’s story about a man who had been on acid-reducing medication for years and discovered that he had osteoporosis [6:45] The adverse effects of acid-reducing medications [7:25] Strategies to relieve heartburn naturally [7:48] How weight loss can help with GERD [8:33] Strategies to help balance blood sugar levels and boost weight loss [9:26] Common foods that can trigger heartburn symptoms [10:06] Drink up (but at the right time). [10:50] Studies show that reducing or eliminating high-sugar impact foods can help relieve GERD. [11:41] Why you should drop gluten [12:38] Slow down - research shows that people who are plowing through their meals suffer more GERD. [14:00] How digestive enzymes with betaine HCl can help [14:57] It’s important to get great sleep. [15:22] Why you need to stop eating at least 3 hours before bed [16:08] Create a power-down hour! [16:53] JJ takes Sleep Candy every night. [17:24] It’s crucial to manage your stress levels. [18:50] Start by picking one thing, and then tracking your symptoms in a journal. [19:33] JJ’s top takeaways from today’s episode   Mentioned in this episode: <a href= "https://jjvirgin.com/9-steps-reduce-acid-reflux-antacids/" target= "_blank" rel="noopener">9 Steps to Reduce Acid Reflux Without Antacids</a> <a href="jjvirgin.com/challenge%20" target="_blank" rel= "noopener">JJ Virgin 7-Day Stop, Drop & Swap Challenge</a> <a href="https://jjvirgin.com/sugar-impact-plate/" target= "_blank" rel="noopener">How to Build a Balanced Meal: The Sugar Impact Plate</a> <a href= "https://store.jjvirgin.com/collections/supplements/products/safety-net-plus" target="_blank" rel="noopener">Reignite Wellness Safety Net Plus</a> <a href= "https://store.jjvirgin.com/collections/supplements/products/sleep-candy" target="_blank" rel="noopener">JJ Virgin Sleep Candy</a> <a href="https://jjvirgin.com/7-strategies-fall-stay-asleep/" target="_blank" rel="noopener">7 Ways to Fall & Stay Asleep</a> <a href="http://www.jjvirgin.com/103ebook" target="_blank" rel= "noopener">Free e-book on tapping</a> <a href= "https://stresslessthebook.com/?utm_source=affiliate&utm_medium=affiliate&cookieUUID=d428cf3b-3185-437a-ab75-0f194290005c" target="_blank" rel="noopener">Ziva Meditation</a> <a href="http://subscribetojj.com" target="_blank" rel= "noopener">Subscribe to Reignite Wellness with JJ Virgin</a> <a href="https://jjvirgin.com/" target="_blank" rel= "noopener">Become part of JJ’s community</a> <a href="https://www.facebook.com/JJVirginOfficial/" target= "_blank" rel="noopener">JJ Virgin Official Facebook page</a> <a href="https://www.instagram.com/jj.virgin/?hl=en" target= "_blank" rel="noopener">JJ Virgin on Instagram</a> <a href="https://www.youtube.com/user/jjvirginvideos" target= "_blank" rel="noopener">JJ Virgin on YouTube</a>

Say goodbye to heartburn and acid reflux! In today’s podcast episode, JJ reveals the true cause of heartburn, as well as her top tips on how to relieve heartburn symptoms without resorting to antacids. Listen to find out about the dangerous long-term consequences of acid-reducing medications, as well as the diet and lifestyle strategies that can help you address heartburn symptoms safely and naturally. You don’t have to suffer from heartburn any longer!   Freebies From Today’s Episode Get JJ’s free Gut Health Guide by going to jjvirgin.com/nomoreheartburn.   Main Points From Today’s Episode Conventional wisdom says that gastroesophageal reflux disease (GERD), more commonly called heartburn, occurs when too much stomach acid splashes upwards toward your esophagus, creating burning and discomfort. However, research shows that too little – not too much – stomach acid often creates GERD. Over-the-counter antacids and prescription acid-reducing medications often mask underlying problems and can make things worse in the long run. That “little purple pill” has now been proven to cause dangerous vitamin deficiencies and increased risk of osteoporosis, immune problems, and premature death! Losing weight and minimizing problem foods are two strategies that can help relieve heartburn symptoms. Some trigger foods include coffee, tea, tomatoes, citrus, chocolate, and gluten-containing foods.   Episode Play-By-Play [0:35] Introduction to today’s episode [1:03] Common symptoms of heartburn [2:24] Listener shout-out [3:04] Busting the myth that too much stomach acid is the cause of GERD [3:48] How stress and aging can contribute to GERD [4:48] Antacids don’t fix the underlying problem, and can actually make things worse in the long run. [5:02] Too little stomach acid as the culprit behind GERD [5:43] The consequences of too little stomach acid [6:22] JJ’s story about a man who had been on acid-reducing medication for years and discovered that he had osteoporosis [6:45] The adverse effects of acid-reducing medications [7:25] Strategies to relieve heartburn naturally [7:48] How weight loss can help with GERD [8:33] Strategies to help balance blood sugar levels and boost weight loss [9:26] Common foods that can trigger heartburn symptoms [10:06] Drink up (but at the right time). [10:50] Studies show that reducing or eliminating high-sugar impact foods can help relieve GERD. [11:41] Why you should drop gluten [12:38] Slow down - research shows that people who are plowing through their meals suffer more GERD. [14:00] How digestive enzymes with betaine HCl can help [14:57] It’s important to get great sleep. [15:22] Why you need to stop eating at least 3 hours before bed [16:08] Create a power-down hour! [16:53] JJ takes Sleep Candy every night. [17:24] It’s crucial to manage your stress levels. [18:50] Start by picking one thing, and then tracking your symptoms in a journal. [19:33] JJ’s top takeaways from today’s episode   Mentioned in this episode: 9 Steps to Reduce Acid Reflux Without Antacids JJ Virgin 7-Day Stop, Drop & Swap Challenge How to Build a Balanced Meal: The Sugar Impact Plate Reignite Wellness Safety Net Plus JJ Virgin Sleep Candy 7 Ways to Fall & Stay Asleep Free e-book on tapping Ziva Meditation Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

The Truth About Heartburn & How to Get Relief Without Antacids with JJ Virgin

It’s time for another Q&A! Today, JJ is answering 3 top questions from the community. Listen to find out how to stay on track with your healthy eating plan even if your family isn’t board, as well as where to find support and encouragement to help you reach your weight loss goals. Plus, JJ shares her top tips on packing healthy lunches so you can fuel your body with nourishing food while at work or on the go!   Episode Play-By-Play [0:30] Question #1: How do you commit and stay on track when your family isn’t following the same plan? [1:03] Start by letting them know what you’re going to do and asking them if they want to be involved.  [1:25] Grab our yummy recipes and start making them! [1:35] How to handle requests from family members for foods that aren’t good for them [2:20] When others aren’t forced to follow a healthy eating plan, JJ has noticed that many times, they come around. [2:48] JJ’s story about a family of 4 who collectively lost hundreds of pounds [3:43] Question #2: I’ve lost 40 pounds, but really need help and encouragement. [4:00] When you purchase one of our online programs or join the Reignite Wellness membership site, you get access to our community forum for support and encouragement. [4:25] Question #3: I’m starting to take lunches to work and need lots of ideas. [5:15] The easiest way to pack healthy lunches is to make extra servings of dinner the night before. [5:30] JJ is a fan of using protein from dinner the night before and making a salad the next day. [6:08] How to make an ideal salad [6:30] How you can use Siete gluten-free tortillas in your lunchbox [7:28] Tips for setting your pantry up for success   Mentioned in this episode: <a href="https://jjvirgin.com/recipes/" target="_blank" rel= "noopener">Recipes at jjvirgin.com</a> <a href= "https://store.jjvirgin.com/products/reignite-wellness-365" target= "_blank" rel="noopener">Reignite Wellness 365 membership</a> <a href="http://subscribetojj.com" target="_blank" rel= "noopener">Subscribe to Reignite Wellness with JJ Virgin</a> <a href="https://jjvirgin.com/" target="_blank" rel= "noopener">Become part of JJ’s community</a> <a href="https://www.facebook.com/JJVirginOfficial/" target= "_blank" rel="noopener">JJ Virgin Official Facebook page</a> <a href="https://www.instagram.com/jj.virgin/?hl=en" target= "_blank" rel="noopener">JJ Virgin on Instagram</a> <a href="https://www.youtube.com/user/jjvirginvideos" target= "_blank" rel="noopener">JJ Virgin on YouTube</a>

It’s time for another Q&A! Today, JJ is answering 3 top questions from the community. Listen to find out how to stay on track with your healthy eating plan even if your family isn’t board, as well as where to find support and encouragement to help you reach your weight loss goals. Plus, JJ shares her top tips on packing healthy lunches so you can fuel your body with nourishing food while at work or on the go!   Episode Play-By-Play [0:30] Question #1: How do you commit and stay on track when your family isn’t following the same plan? [1:03] Start by letting them know what you’re going to do and asking them if they want to be involved.  [1:25] Grab our yummy recipes and start making them! [1:35] How to handle requests from family members for foods that aren’t good for them [2:20] When others aren’t forced to follow a healthy eating plan, JJ has noticed that many times, they come around. [2:48] JJ’s story about a family of 4 who collectively lost hundreds of pounds [3:43] Question #2: I’ve lost 40 pounds, but really need help and encouragement. [4:00] When you purchase one of our online programs or join the Reignite Wellness membership site, you get access to our community forum for support and encouragement. [4:25] Question #3: I’m starting to take lunches to work and need lots of ideas. [5:15] The easiest way to pack healthy lunches is to make extra servings of dinner the night before. [5:30] JJ is a fan of using protein from dinner the night before and making a salad the next day. [6:08] How to make an ideal salad [6:30] How you can use Siete gluten-free tortillas in your lunchbox [7:28] Tips for setting your pantry up for success   Mentioned in this episode: Recipes at jjvirgin.com Reignite Wellness 365 membership Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

Planning Healthy Meals and How to Stay on Track Even If Your Family Isn’t with JJ Virgin

Functional diagnostic nutrition practitioner and former pro soccer player Diane Kazer joins JJ in today’s episode to explore the toxic truth about breast implants and how you can take back your health! Listen as Diane explains what breast implant illness is and the debilitating symptoms it can cause. Diane also shares her personal experience with breast implant illness, including the lessons she learned that she’s using to help others. Plus, find out about how to overcome breast implant illness and heal your body, as well as modern, safer alternatives to breast implants. Diane is a courageous visionary in the world of hormones and detox, empowerment, and self-love!   Freebies From Today’s Episode Get Diane Kazer’s free masterclass by going to <a href= "http://jjvirgin.com/bii" target="_blank" rel= "noopener">jjvirgin.com/bii</a>.   Main Points From Today’s Episode <ol> <li>About six months after getting breast implants, Diane started to experience a variety of uncomfortable symptoms. Despite seeing various healthcare providers and doing different types of testing, these debilitating symptoms went on for years until Diane discovered that they were triggered by her breast implants.</li> <li>Breast implants are filled with a host of chemicals, toxins, polymers, adhesives, and heavy metals. Many of these are xenoestrogens, which can contribute to estrogen dominance and the uncomfortable symptoms that go along with it.</li> <li>In Diane’s new book, Overcoming Breast Implant Illness, she explains what to do if you think you may have breast implant illness. She also shares safe options for rebuilding your breasts after having breast implants removed.</li> </ol>   Episode Play-By-Play [0:33] Introduction to today’s episode [1:03] Diane Kazer’s career briefing [1:36] Listener shout-out [2:33] Welcoming Diane to the show [3:14] How Diane became involved in breast implant illness [4:21] What is a bikini competition? [5:40] Symptoms that Diane started experiencing after getting breast implants [7:38] Breast implants are filled with a host of chemicals, toxins, polymers, adhesives, and heavy metals. [7:44] The impact of xenoestrogens in breast implants [8:05] Diane’s painful symptoms started to impair her adventurous lifestyle [8:56] No one could figure out what was causing Diane’s symptoms. [10:48] Why Diane decided to have her breast implants removed [11:20] How quickly did Diane start to notice an improvement in her symptoms? [11:57] How trapped bacteria in between the capsule and breast implant can be harmful [12:25] Pathology testing that Diane recommends if you’re getting breast implants removed [13:25] One study found that silicone migrated out of the breast capsule in 21% of women. [14:59] How certain SNPs can impair your ability to detox [17:50] What are the most common symptoms associated with breast implant illness? [20:38] What are some of the different chemicals in breast implants?   [22:58] If you’re concerned about breast implant illness, what is the first step? [25:58] Steps to take before getting your breast implants removed [28:23] Why it’s important to advocate for yourself [29:10] How to detox after getting your breast implants removed [30:40] How to get Diane’s free video [30:59] Information about fat transfer [32:29] Safe options for rebuilding your breasts [34:07] What Diane would have done differently [36:53] JJ’s top takeaways and next steps     Mentioned in this episode: <a href="https://dianekazer.com/bii-book/" target="_blank" rel= "noopener">Overcoming Breast Implant Illness by Diane Kazer</a> <a href="http://subscribetojj.com" target="_blank" rel= "noopener">Subscribe to Reignite Wellness with JJ Virgin</a> <a href="https://jjvirgin.com/" target="_blank" rel= "noopener">Become part of JJ’s community</a> <a href="https://www.facebook.com/JJVirginOfficial/" target= "_blank" rel="noopener">JJ Virgin Official Facebook page</a> <a href="https://www.instagram.com/jj.virgin/?hl=en" target= "_blank" rel="noopener">JJ Virgin on Instagram</a> <a href="https://www.youtube.com/user/jjvirginvideos" target= "_blank" rel="noopener">JJ Virgin on YouTube</a>

Functional diagnostic nutrition practitioner and former pro soccer player Diane Kazer joins JJ in today’s episode to explore the toxic truth about breast implants and how you can take back your health! Listen as Diane explains what breast implant illness is and the debilitating symptoms it can cause. Diane also shares her personal experience with breast implant illness, including the lessons she learned that she’s using to help others. Plus, find out about how to overcome breast implant illness and heal your body, as well as modern, safer alternatives to breast implants. Diane is a courageous visionary in the world of hormones and detox, empowerment, and self-love!   Freebies From Today’s Episode Get Diane Kazer’s free masterclass by going to jjvirgin.com/bii.   Main Points From Today’s Episode About six months after getting breast implants, Diane started to experience a variety of uncomfortable symptoms. Despite seeing various healthcare providers and doing different types of testing, these debilitating symptoms went on for years until Diane discovered that they were triggered by her breast implants. Breast implants are filled with a host of chemicals, toxins, polymers, adhesives, and heavy metals. Many of these are xenoestrogens, which can contribute to estrogen dominance and the uncomfortable symptoms that go along with it. In Diane’s new book, Overcoming Breast Implant Illness, she explains what to do if you think you may have breast implant illness. She also shares safe options for rebuilding your breasts after having breast implants removed.   Episode Play-By-Play [0:33] Introduction to today’s episode [1:03] Diane Kazer’s career briefing [1:36] Listener shout-out [2:33] Welcoming Diane to the show [3:14] How Diane became involved in breast implant illness [4:21] What is a bikini competition? [5:40] Symptoms that Diane started experiencing after getting breast implants [7:38] Breast implants are filled with a host of chemicals, toxins, polymers, adhesives, and heavy metals. [7:44] The impact of xenoestrogens in breast implants [8:05] Diane’s painful symptoms started to impair her adventurous lifestyle [8:56] No one could figure out what was causing Diane’s symptoms. [10:48] Why Diane decided to have her breast implants removed [11:20] How quickly did Diane start to notice an improvement in her symptoms? [11:57] How trapped bacteria in between the capsule and breast implant can be harmful [12:25] Pathology testing that Diane recommends if you’re getting breast implants removed [13:25] One study found that silicone migrated out of the breast capsule in 21% of women. [14:59] How certain SNPs can impair your ability to detox [17:50] What are the most common symptoms associated with breast implant illness? [20:38] What are some of the different chemicals in breast implants?   [22:58] If you’re concerned about breast implant illness, what is the first step? [25:58] Steps to take before getting your breast implants removed [28:23] Why it’s important to advocate for yourself [29:10] How to detox after getting your breast implants removed [30:40] How to get Diane’s free video [30:59] Information about fat transfer [32:29] Safe options for rebuilding your breasts [34:07] What Diane would have done differently [36:53] JJ’s top takeaways and next steps     Mentioned in this episode: Overcoming Breast Implant Illness by Diane Kazer Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

Overcoming Breast Implant Illness with Diane Kazer

Time to get the scoop on collagen! In today’s podcast episode, JJ explains what exactly collagen is and how supplementing with collagen can help with everything from fighting signs of aging like wrinkles, joint pain, and bone loss to supporting your heart and gut health. JJ also shares how much collagen you need to look and feel your best, as well as when extra collagen can help. Plus, find out easy, yummy ways to add collagen to your routine!   Freebies From Today’s Episode Get JJ’s free Gluten-Free Collagen Oatmeal Chocolate Chip Cookie recipe by going to <a href="http://jjvirgin.com/collagen" target= "_blank" rel="noopener">jjvirgin.com/collagen</a>.   Main Points From Today’s Episode <ol> <li>Collagen is the most common form of protein in your body. It’s in your skin, hair, nails, bones, ligaments, tendons, muscle tissue – even in your arteries!</li> <li>As soon as we reach age 20, our collagen production begins to decrease by about 1% each year. Supplementing with collagen can help fight signs of aging like wrinkles and joint pain, plus it has been shown to help prevent bone loss.</li> <li>JJ shares easy ways to add collagen to your diet. She loves making yummy, collagen-rich smoothies using her Paleo-Inspired All-In-One Shakes and Complete Beauty Collagen Powder.</li> </ol>   Episode Play-By-Play [0:35] Introduction to today’s episode [1:17] Listener shout-out [3:03] JJ wrote The Virgin Diet to help you become your own personal health detective. [4:04] JJ’s thoughts on fasting, including how to prepare your body for success and how to tell if fasting is right for you [5:23] Time-restricted feeding triggers a cellular detoxification process called autophagy. [6:05] What exactly is collagen and where is it found? [6:40] The consequences of lower levels of collagen due to aging [6:55] How much collagen you need and reasons you may need more collagen [7:17] How collagen can help with signs of aging [8:11] Supplementing with collagen can help with joint stiffness and loss of mobility. [8:47] JJ’s experience with an injury [9:59] Collagen triggers your body to repair the structure of your joints. [10:23] The benefits of collagen in supporting bone health [11:23] Other nutrients and lifestyle strategies that can help you maintain strong bones [12:20] You may be surprised to find out that collagen can help with heart health! [13:00] The effects of lean muscle mass on your metabolism [14:00] How collagen can help with muscle growth and recovery [14:45] When you’re healing from an injury or surgery, you’ll want to increase your collagen intake. [15:50] Collagen contains amino acids that heal and soothe the lining of your gut. [16:00] What is leaky gut and how can it harm your health? [17:20] How to include more collagen in your diet [18:11] You can add high-quality collagen powder to just about anything! [18:30] Spirulina contains glycine and proline, which are the main amino acids that make up collagen. [19:11] JJ’s top takeaways from today’s episode [20:22] Easy ways to use collagen before a workout [20:52] JJ’s challenge for you [21:18] Check in with your symptoms on a regular basis.     Mentioned in this episode: <a href="https://jjvirgin.com/how-much-collagen-do-you-need/" target="_blank" rel="noopener">How Much Collagen Do You Need?</a> <a href="http://jjvirgin.com/challenge" target="_blank" rel= "noopener">7-Day Stop, Drop & Swap Challenge</a> <a href="http://jjvirgin.com/FBPaleoChocShake" target="_blank" rel="noopener">Paleo-Inspired All-In-One Protein Shake</a> <a href= "https://store.jjvirgin.com/collections/supplements/products/collagen" target="_blank" rel="noopener">Complete Beauty Collagen Powder</a> <a href="http://jjvirgin.com/flavorchef" target="_blank" rel= "noopener">The Flavor Chef Bone Broth</a> <a href="http://subscribetojj.com" target="_blank" rel= "noopener">Subscribe to Reignite Wellness with JJ Virgin</a> <a href="https://jjvirgin.com/" target="_blank" rel= "noopener">Become part of JJ’s community</a> <a href="https://www.facebook.com/JJVirginOfficial/" target= "_blank" rel="noopener">JJ Virgin Official Facebook page</a> <a href="https://www.instagram.com/jj.virgin/?hl=en" target= "_blank" rel="noopener">JJ Virgin on Instagram</a> <a href="https://www.youtube.com/user/jjvirginvideos" target= "_blank" rel="noopener">JJ Virgin on YouTube</a>

Time to get the scoop on collagen! In today’s podcast episode, JJ explains what exactly collagen is and how supplementing with collagen can help with everything from fighting signs of aging like wrinkles, joint pain, and bone loss to supporting your heart and gut health. JJ also shares how much collagen you need to look and feel your best, as well as when extra collagen can help. Plus, find out easy, yummy ways to add collagen to your routine!   Freebies From Today’s Episode Get JJ’s free Gluten-Free Collagen Oatmeal Chocolate Chip Cookie recipe by going to jjvirgin.com/collagen.   Main Points From Today’s Episode Collagen is the most common form of protein in your body. It’s in your skin, hair, nails, bones, ligaments, tendons, muscle tissue – even in your arteries! As soon as we reach age 20, our collagen production begins to decrease by about 1% each year. Supplementing with collagen can help fight signs of aging like wrinkles and joint pain, plus it has been shown to help prevent bone loss. JJ shares easy ways to add collagen to your diet. She loves making yummy, collagen-rich smoothies using her Paleo-Inspired All-In-One Shakes and Complete Beauty Collagen Powder.   Episode Play-By-Play [0:35] Introduction to today’s episode [1:17] Listener shout-out [3:03] JJ wrote The Virgin Diet to help you become your own personal health detective. [4:04] JJ’s thoughts on fasting, including how to prepare your body for success and how to tell if fasting is right for you [5:23] Time-restricted feeding triggers a cellular detoxification process called autophagy. [6:05] What exactly is collagen and where is it found? [6:40] The consequences of lower levels of collagen due to aging [6:55] How much collagen you need and reasons you may need more collagen [7:17] How collagen can help with signs of aging [8:11] Supplementing with collagen can help with joint stiffness and loss of mobility. [8:47] JJ’s experience with an injury [9:59] Collagen triggers your body to repair the structure of your joints. [10:23] The benefits of collagen in supporting bone health [11:23] Other nutrients and lifestyle strategies that can help you maintain strong bones [12:20] You may be surprised to find out that collagen can help with heart health! [13:00] The effects of lean muscle mass on your metabolism [14:00] How collagen can help with muscle growth and recovery [14:45] When you’re healing from an injury or surgery, you’ll want to increase your collagen intake. [15:50] Collagen contains amino acids that heal and soothe the lining of your gut. [16:00] What is leaky gut and how can it harm your health? [17:20] How to include more collagen in your diet [18:11] You can add high-quality collagen powder to just about anything! [18:30] Spirulina contains glycine and proline, which are the main amino acids that make up collagen. [19:11] JJ’s top takeaways from today’s episode [20:22] Easy ways to use collagen before a workout [20:52] JJ’s challenge for you [21:18] Check in with your symptoms on a regular basis.     Mentioned in this episode: How Much Collagen Do You Need? 7-Day Stop, Drop & Swap Challenge Paleo-Inspired All-In-One Protein Shake Complete Beauty Collagen Powder The Flavor Chef Bone Broth Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

The Amazing Benefits of Collagen & How Much You Need with JJ Virgin

Welcome to Friday Q&A with JJ! In today’s episode, JJ answers 3 top questions from the community. Listen as JJ reveals how how much vitamin D you need, including the best way to test your vitamin D levels and why it’s key to take vitamin K along with vitamin D. JJ also shares the best time to work out and what you can do to make exercise a priority in your schedule. Plus, find out the answer to an age-old question: should you eat breakfast in the morning?   Episode Play-By-Play [0:36] Introduction to Season 2 of the podcast [1:50] Question 1: How much vitamin D should I take?  [2:48] The Vitamin D test you should be requesting from your healthcare provider  [3:15] What are optimal vitamin D levels?   [4:30] Why you might need more or less vitamin D depending on the time of year [6:10] Question 2: When is the best time to exercise?  [6:30] Schedule your exercise as if it were an appointment.  [6:45] Exercising at this time of day has the most benefits for your body.  [7:40] When you work out in the morning, you’re more likely to stick to your plans. [8:40] The benefits of exercise  [9:59] Question 3: Do I need to eat breakfast?  [10:54] The impact of being an early bird vs. night owl [11:10] It’s important to listen to your body and eat when you’re truly hungry.  [11:56] Why you need to close the kitchen at least 3 hours before bed  [13:03] JJ’s takeaways on meal timing     Mentioned in this episode: <a href="https://yourlabwork.com/jj-virgin/" target="_blank" rel="noopener">Direct-to-Consumer Lab Testing</a> <a href="https://jjvirgin.com/FBDPlus" target="_blank" rel= "noopener">Vitamin D Plus</a> <a href="http://subscribetojj.com" target="_blank" rel= "noopener">Subscribe to the podcast</a> <a href="https://jjvirgin.com/" target="_blank" rel= "noopener">Become part of JJ’s community</a> <a href="https://www.facebook.com/JJVirginOfficial/" target= "_blank" rel="noopener">JJ Virgin Official Facebook page</a> <a href="https://www.instagram.com/jj.virgin/?hl=en" target= "_blank" rel="noopener">JJ Virgin on Instagram</a> <a href="https://www.youtube.com/user/jjvirginvideos" target= "_blank" rel="noopener">JJ Virgin on YouTube</a>

Welcome to Friday Q&A with JJ! In today’s episode, JJ answers 3 top questions from the community. Listen as JJ reveals how how much vitamin D you need, including the best way to test your vitamin D levels and why it’s key to take vitamin K along with vitamin D. JJ also shares the best time to work out and what you can do to make exercise a priority in your schedule. Plus, find out the answer to an age-old question: should you eat breakfast in the morning?   Episode Play-By-Play [0:36] Introduction to Season 2 of the podcast [1:50] Question 1: How much vitamin D should I take?  [2:48] The Vitamin D test you should be requesting from your healthcare provider  [3:15] What are optimal vitamin D levels?   [4:30] Why you might need more or less vitamin D depending on the time of year [6:10] Question 2: When is the best time to exercise?  [6:30] Schedule your exercise as if it were an appointment.  [6:45] Exercising at this time of day has the most benefits for your body.  [7:40] When you work out in the morning, you’re more likely to stick to your plans. [8:40] The benefits of exercise  [9:59] Question 3: Do I need to eat breakfast?  [10:54] The impact of being an early bird vs. night owl [11:10] It’s important to listen to your body and eat when you’re truly hungry.  [11:56] Why you need to close the kitchen at least 3 hours before bed  [13:03] JJ’s takeaways on meal timing     Mentioned in this episode: Direct-to-Consumer Lab Testing Vitamin D Plus Subscribe to the podcast Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

The Best Time to Work Out & How Much Vitamin D You Need with JJ Virgin

Double board-certified psychiatrist and ten-time New York Times bestselling author Dr. Daniel Amen joins JJ in today’s episode to share how the end of mental illness begins with a revolution in brain health! Listen as Dr. Amen shares why labeling someone as having a “mental illness” is not only inaccurate but also harmful, as well as how reframing the discussion from mental health to brain health changes everything. Dr. Amen also reveals his revolutionary BRIGHT MINDS approach to treating brain health issues, including the eleven major risk factors that can steal your mind and what you can do to take back your health. Plus, find out how to get the first chapter of Dr. Amen’s new book, The End of Mental Illness, and his BRIGHT MINDS chart for free!   Freebies From Today’s Episode Get the introduction and first chapter of Dr. Amen’s new book, The End of Mental Illness, plus his BRIGHT MINDS chart for free by going to <a href="http://jjvirgin.com/endofmentalillness" target="_blank" rel= "noopener">jjvirgin.com/endofmentalillness</a>.   Main Points From Today’s Episode <ol> <li>85% of psychiatric drugs are prescribed by non-psychiatric physicians in 7-minute office visits. Once you start these drugs, they’re really hard to stop because they’re insidious.</li> <li>Dr. Amen explains why labeling someone as having a “mental illness” is not only inaccurate but also harmful. His new book, The End of Mental Illness, explains how neuroscience is transforming psychiatry and helping prevent or reverse mood and anxiety disorders, ADHD, addictions, PTSD, psychosis, personality disorders, and more.</li> <li>If you want to keep your brain healthy or rescue it, you have to prevent or treat the eleven major risk factors that steal your mind. Dr. Amen shares his BRIGHT MINDS approach to treating brain health issues.</li> </ol>     Episode Play-By-Play [0:35] How Dr. Amen has helped JJ’s son, Grant [1:11] Dr. Amen’s career briefing [3:20] Listener shout-out [4:34] Welcoming Dr. Amen to the show [4:57] The inspiration behind Dr. Amen’s new book, The End of Mental Illness [6:11] The stigma around mental illness [7:21] What is the new hope for those who are suffering right now? [8:15] 85% of psychiatric drugs are prescribed by non-psychiatric physicians in 7-minute office visits. [9:11] How the pharmaceutical companies are creating chronic illness [10:10] JJ shares a story about her son’s experience at the psychiatrist’s office. [12:05] Dr. Amen asks, “Why aren’t we looking at the brain?” [12:10] Why neurologists look at the brain and psychiatrists typically don’t [13:25] The risk of depression and obesity in football players due to damaged frontal lobes [14:38] You hit your head, you hurt your brain. [15:13] Every year, 2 million new people in the United States have a brain injury. [15:38] What are the frontal lobes in your brain and what happens when they get damaged? [17:07] Why we need a new paradigm when it comes to mental health [17:31] If you want to keep your brain healthy or rescue it, you have to prevent or treat the eleven major risk factors that steal your mind. [18:05] Dr. Amen’s BRIGHT MINDS approach [18:02] B is for blood flow. The link between low blood flow and conditions like Alzheimer’s schizophrenia, depression, and ADHD [19:04] R is for retirement and aging. When you stop learning, your brain starts dying. [19:34] I stands for inflammation. Dr. Amen talks a lot about omega-3 fatty acids and gut health in his book. [20:17] G is for genetics, but we have genetics all wrong. [20:47] H is for head trauma, which has been previously discussed in this episode. [20:49] T is for toxins, including drugs, alcohol, mold, and more. [21:49] M stands for mind storms, which means abnormal electrical activity in the brain. [22:09] How would someone know if they were experiencing overfiring in the brain? [22:41] I is for immunity and infection. [23:20] Dr. Amen shares a story about a girl who experienced hallucinations and ended up being diagnosed with Lyme disease. [25:08] N is for neurohormone issues. [25:29] D stands for diabesity, As your weight goes up, the size and function of your brain goes down. [26:37] S is for sleep. Children who sleep just an hour less on average than their peers have a higher incidence of depression and suicide. [26:48] Why labeling someone as having a “mental illness” is not only inaccurate but also harmful [28:48] The creation of mental illness in today’s American society [30:41] The shift from “mental illness” to brain illness [31:45] How to get the introduction and first chapter of Dr. Amen’s new book, The End of Mental Illness, for free, and what’s included [33:32] JJ gives thanks to Dr. Amen for everything he has done for her son. [34:21] JJ’s top takeaways from today’s episode and next steps     Mentioned in this episode: <a href="http://subscribetojj.com" target="_blank" rel= "noopener">Subscribe to Reignite Wellness with JJ Virgin</a> <a href="https://jjvirgin.com/" target="_blank" rel= "noopener">Become part of JJ’s community</a> <a href="https://www.facebook.com/JJVirginOfficial/" target= "_blank" rel="noopener">JJ Virgin Official Facebook page</a> <a href="https://www.instagram.com/jj.virgin/?hl=en" target= "_blank" rel="noopener">JJ Virgin on Instagram</a> <a href="https://www.youtube.com/user/jjvirginvideos" target= "_blank" rel="noopener">JJ Virgin on YouTube</a>

Double board-certified psychiatrist and ten-time New York Times bestselling author Dr. Daniel Amen joins JJ in today’s episode to share how the end of mental illness begins with a revolution in brain health! Listen as Dr. Amen shares why labeling someone as having a “mental illness” is not only inaccurate but also harmful, as well as how reframing the discussion from mental health to brain health changes everything. Dr. Amen also reveals his revolutionary BRIGHT MINDS approach to treating brain health issues, including the eleven major risk factors that can steal your mind and what you can do to take back your health. Plus, find out how to get the first chapter of Dr. Amen’s new book, The End of Mental Illness, and his BRIGHT MINDS chart for free!   Freebies From Today’s Episode Get the introduction and first chapter of Dr. Amen’s new book, The End of Mental Illness, plus his BRIGHT MINDS chart for free by going to jjvirgin.com/endofmentalillness.   Main Points From Today’s Episode 85% of psychiatric drugs are prescribed by non-psychiatric physicians in 7-minute office visits. Once you start these drugs, they’re really hard to stop because they’re insidious. Dr. Amen explains why labeling someone as having a “mental illness” is not only inaccurate but also harmful. His new book, The End of Mental Illness, explains how neuroscience is transforming psychiatry and helping prevent or reverse mood and anxiety disorders, ADHD, addictions, PTSD, psychosis, personality disorders, and more. If you want to keep your brain healthy or rescue it, you have to prevent or treat the eleven major risk factors that steal your mind. Dr. Amen shares his BRIGHT MINDS approach to treating brain health issues.     Episode Play-By-Play [0:35] How Dr. Amen has helped JJ’s son, Grant [1:11] Dr. Amen’s career briefing [3:20] Listener shout-out [4:34] Welcoming Dr. Amen to the show [4:57] The inspiration behind Dr. Amen’s new book, The End of Mental Illness [6:11] The stigma around mental illness [7:21] What is the new hope for those who are suffering right now? [8:15] 85% of psychiatric drugs are prescribed by non-psychiatric physicians in 7-minute office visits. [9:11] How the pharmaceutical companies are creating chronic illness [10:10] JJ shares a story about her son’s experience at the psychiatrist’s office. [12:05] Dr. Amen asks, “Why aren’t we looking at the brain?” [12:10] Why neurologists look at the brain and psychiatrists typically don’t [13:25] The risk of depression and obesity in football players due to damaged frontal lobes [14:38] You hit your head, you hurt your brain. [15:13] Every year, 2 million new people in the United States have a brain injury. [15:38] What are the frontal lobes in your brain and what happens when they get damaged? [17:07] Why we need a new paradigm when it comes to mental health [17:31] If you want to keep your brain healthy or rescue it, you have to prevent or treat the eleven major risk factors that steal your mind. [18:05] Dr. Amen’s BRIGHT MINDS approach [18:02] B is for blood flow. The link between low blood flow and conditions like Alzheimer’s schizophrenia, depression, and ADHD [19:04] R is for retirement and aging. When you stop learning, your brain starts dying. [19:34] I stands for inflammation. Dr. Amen talks a lot about omega-3 fatty acids and gut health in his book. [20:17] G is for genetics, but we have genetics all wrong. [20:47] H is for head trauma, which has been previously discussed in this episode. [20:49] T is for toxins, including drugs, alcohol, mold, and more. [21:49] M stands for mind storms, which means abnormal electrical activity in the brain. [22:09] How would someone know if they were experiencing overfiring in the brain? [22:41] I is for immunity and infection. [23:20] Dr. Amen shares a story about a girl who experienced hallucinations and ended up being diagnosed with Lyme disease. [25:08] N is for neurohormone issues. [25:29] D stands for diabesity, As your weight goes up, the size and function of your brain goes down. [26:37] S is for sleep. Children who sleep just an hour less on average than their peers have a higher incidence of depression and suicide. [26:48] Why labeling someone as having a “mental illness” is not only inaccurate but also harmful [28:48] The creation of mental illness in today’s American society [30:41] The shift from “mental illness” to brain illness [31:45] How to get the introduction and first chapter of Dr. Amen’s new book, The End of Mental Illness, for free, and what’s included [33:32] JJ gives thanks to Dr. Amen for everything he has done for her son. [34:21] JJ’s top takeaways from today’s episode and next steps     Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

The End of Mental Illness with Dr. Daniel Amen

If you’ve heard the recent buzz about the benefits of apple cider vinegar and you’re wondering if it’s true, you’ve come to the right place! In today’s podcast episode, JJ explains exactly what apple cider vinegar is, as well as the advantages of this incredible multitasker. Listen as JJ shares how apple cider vinegar can support gut health and fight infection, plus help balance blood sugar levels and insulin levels. And learn easy, yummy ways to incorporate apple cider vinegar into your daily routine!   Freebies From Today’s Episode Get  JJ’s free Apple Cider Vinegar Detox Tea recipe by going to <a href="http://jjvirgin.com/acv" target="_blank" rel= "noopener">jjvirgin.com/acv</a>.   Main Points From Today’s Episode <ol> <li>Apple cider vinegar is a health food that’s been around for ages! It’s made by taking crushed apples through a fermentation process to create probiotics and enzymes that are healthy for the gut.</li> <li>Vinegars, including apple cider vinegar, help balance your blood sugar and insulin levels. In fact, vinegar almost acts like a natural form of metformin, a drug that helps lower your insulin response to a meal.</li> <li>One easy way to incorporate apple cider into your routine is to use it in salad dressings. Another easy way is to make JJ’s Apple Cider Vinegar Detox Tea!</li> </ol>   Episode Play-By-Play [:31] Introduction to today’s episode [1:30] Listener shout-out [3:25] What exactly is apple cider vinegar? [4:05] How apple cider vinegar supports a healthy gut microbiome  [4:59] Enzymes in apple cider vinegar can help break down your food.  [5:24] The fat-burning benefits of apple cider vinegar [5:57] How apple cider vinegar helps suppress your appetite  [6:42] Vinegars, including apple cider vinegar, help balance your blood sugar and insulin levels. [7:28] The powerful antimicrobial benefits of apple cider vinegar  [7:48] How antibiotics can damage your gut  [8:46] Summary of the benefits of apple cider vinegar   [9:00] How much apple cider vinegar should you consume each day?  [9:37] How to incorporate apple cider vinegar into your routine  [10:52] Highlights from season 2 of the podcast        Mentioned in this episode: <a href= "https://jjvirgin.com/top-5-health-benefits-of-apple-cider-vinegar/" target="_blank" rel="noopener">Top 5 Health Benefits of Apple Cider Vinegar</a> <a href="http://subscribetojj.com" target="_blank" rel= "noopener">Subscribe to the podcast</a> <a href="https://jjvirgin.com/" target="_blank" rel= "noopener">Become part of JJ’s community</a> <a href="https://www.facebook.com/JJVirginOfficial/" target= "_blank" rel="noopener">JJ Virgin Official Facebook page</a> <a href="https://www.instagram.com/jj.virgin/?hl=en" target= "_blank" rel="noopener">JJ Virgin on Instagram</a> <a href="https://www.youtube.com/user/jjvirginvideos" target= "_blank" rel="noopener">JJ Virgin on YouTube</a>

If you’ve heard the recent buzz about the benefits of apple cider vinegar and you’re wondering if it’s true, you’ve come to the right place! In today’s podcast episode, JJ explains exactly what apple cider vinegar is, as well as the advantages of this incredible multitasker. Listen as JJ shares how apple cider vinegar can support gut health and fight infection, plus help balance blood sugar levels and insulin levels. And learn easy, yummy ways to incorporate apple cider vinegar into your daily routine!   Freebies From Today’s Episode Get  JJ’s free Apple Cider Vinegar Detox Tea recipe by going to jjvirgin.com/acv.   Main Points From Today’s Episode Apple cider vinegar is a health food that’s been around for ages! It’s made by taking crushed apples through a fermentation process to create probiotics and enzymes that are healthy for the gut. Vinegars, including apple cider vinegar, help balance your blood sugar and insulin levels. In fact, vinegar almost acts like a natural form of metformin, a drug that helps lower your insulin response to a meal. One easy way to incorporate apple cider into your routine is to use it in salad dressings. Another easy way is to make JJ’s Apple Cider Vinegar Detox Tea!   Episode Play-By-Play [:31] Introduction to today’s episode [1:30] Listener shout-out [3:25] What exactly is apple cider vinegar? [4:05] How apple cider vinegar supports a healthy gut microbiome  [4:59] Enzymes in apple cider vinegar can help break down your food.  [5:24] The fat-burning benefits of apple cider vinegar [5:57] How apple cider vinegar helps suppress your appetite  [6:42] Vinegars, including apple cider vinegar, help balance your blood sugar and insulin levels. [7:28] The powerful antimicrobial benefits of apple cider vinegar  [7:48] How antibiotics can damage your gut  [8:46] Summary of the benefits of apple cider vinegar   [9:00] How much apple cider vinegar should you consume each day?  [9:37] How to incorporate apple cider vinegar into your routine  [10:52] Highlights from season 2 of the podcast        Mentioned in this episode: Top 5 Health Benefits of Apple Cider Vinegar Subscribe to the podcast Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

The Incredible Health & Weight Loss Benefits of Apple Cider Vinegar with JJ Virgin

In today’s Q&A, JJ answers a question from a community member who is wondering if she should opt for bioidentical hormone replacement therapy during menopause. Listen as JJ shares her thoughts on bioidentical hormone replacement therapy, as well as the top diet, supplement, and lifestyle shifts that can go a long way toward balancing your hormones. Find out how to restore hormonal balance in your body so you can feel like yourself again!   Main Points From Today’s Episode <ol> <li>One of the hormones that typically starts to decrease first during menopause is progesterone. Low progesterone levels can interfere with your sleep.</li> <li>All of your hormones are interconnected, which is why it’s important to be sure that your thyroid and adrenal glands are functioning well. Things that can help with adrenal function include burst training, tapping, vitamin C, and adrenal glandulars.</li> <li>JJ recommends strategies that you can try before considering BHRT. She shares the top herbs and supplements that can help restore hormonal balance.</li> </ol>   Episode Play-By-Play [0:28] Listener’s question: I’m going through the change. BHRT or not? It’s hard to sleep right now. [0:55] BHRT stands for bioidentical hormone replacement therapy. [1:13] One of the first hormones that typically starts to decrease first during menopause, and how that can interfere with your sleep [1:35] When you may want to consider doing a trial of supplemental, over-the-counter progesterone [1:51] It’s important to make sure that your thyroid and adrenal glands are functioning well. [2:31] Things that can help your adrenals: burst training, tapping, vitamin C, and adrenal glandulars [2:57] JJ recommends consulting a functional medicine provider to be sure your thyroid is functioning optimally. [3:00] Why you should optimize your vitamin D levels [3:30] The connection between blood sugar balance and sleep [3:52] JJ’s Sugar Impact Diet and Breakthrough Carb Intolerance Online Program can help with blood sugar balance. [4:02] Vitamin D and fiber can also help with blood sugar balance. [4:10] Fish oil can help with insulin sensitivity and hormone production. [4:19] Why you need to be sure you’re digesting your protein well [4:45] The benefits of phytoestrogens and top sources [5:04] Herbs that have been shown to help with hormone balance [5:24] What you should keep in mind if you opt for BHRT [5:48] Things that can help with detoxing the bad estrogens: calcium-d-glucarate, broccoli, sprouts, and DIM [6:17] Tips to help prepare yourself for a good night’s sleep [6:48] Links to search for a functional medicine doctor in your area: The Institute for Functional Medicine (<a href= "https://www.functionalmedicine.org/practitioner_search.aspx?id=117" target="_blank" rel= "noopener">https://www.functionalmedicine.org/practitioner_search.aspx?id=117</a>) and The American Academy of Anti-Aging Medicine (<a href= "https://www.a4m.com/directory.html" target="_blank" rel= "noopener">https://www.a4m.com/directory.html</a>) [7:02] How to submit questions for Friday Q&A’s   Mentioned in this episode: <a href= "How%20to%20Balance%20Your%20Hormones%20Naturally%20with%20JJ%20Virgin" target="_blank" rel="noopener">How to Balance Your Hormones Naturally with JJ Virgin</a> <a href="Free%20eBook%20on%20Tapping" target="_blank" rel= "noopener">Free eBook on Tapping</a> <a href= "https://store.jjvirgin.com/collections/supplements/products/vitamin-d-plus" target="_blank" rel="noopener">JJ Virgin Vitamin D Plus</a> <a href= "https://store.jjvirgin.com/collections/books/products/jj-sugar-impact-diet" target="_blank" rel="noopener">JJ Virgin’s Sugar Impact Diet</a> <a href= "https://store.jjvirgin.com/collections/online-programs/products/breakthrough-carb-intolerance-online-program" target="_blank" rel="noopener">Breakthrough Carb Intolerance Online Program</a> <a href= "https://store.jjvirgin.com/collections/supplements/products/extra-fiber" target="_blank" rel="noopener">JJ Virgin Extra Fiber</a> <a href= "https://store.jjvirgin.com/collections/supplements/products/omega-ultra-60-softgels" target="_blank" rel="noopener">JJ Virgin Omega Ultra</a> (fish oil) <a href= "https://store.jjvirgin.com/collections/supplements/products/safety-net-plus" target="_blank" rel="noopener">Reignite Wellness Safety Net Plus</a> <a href= "https://store.jjvirgin.com/collections/supplements/products/sleep-candy" target="_blank" rel="noopener">JJ Virgin Sleep Candy</a> <a href="jjvirgin.com/dfh" target="_blank" rel= "noopener">Designs for Health FemGuard+Balance</a> (enter the discount code 20DFH2018 to save 20% on your first purchase) <a href="jjvirgin.com/dfh" target="_blank" rel= "noopener">Designs for Health BroccoProtect</a> <a href="jjvirgin.com/dfh" target="_blank" rel= "noopener">Designs for Health DIM-Evail</a> <a href= "https://jjvirgin.com/main-podcast/discovering-the-link-between-menopause-and-alzheimer-dr-lisa-mosconi-348/" target="_blank" rel="noopener">Discovering the Link Between Menopause and Alzheimer’s</a> Links to search for a functional medicine doctor in your area: The Institute for Functional Medicine (<a href= "https://www.functionalmedicine.org/practitioner_search.aspx?id=117" target="_blank" rel= "noopener">https://www.functionalmedicine.org/practitioner_search.aspx?id=117</a>) and The American Academy of Anti-Aging Medicine (<a href= "https://www.a4m.com/directory.html" target="_blank" rel= "noopener">https://www.a4m.com/directory.html</a>) <a href="http://subscribetojj.com" target="_blank" rel= "noopener">Subscribe to Reignite Wellness with JJ Virgin</a> <a href="https://jjvirgin.com/" target="_blank" rel= "noopener">Become part of JJ’s community</a> <a href="https://www.facebook.com/JJVirginOfficial/" target= "_blank" rel="noopener">JJ Virgin Official Facebook page</a> <a href="https://www.instagram.com/jj.virgin/?hl=en" target= "_blank" rel="noopener">JJ Virgin on Instagram</a> <a href="https://www.youtube.com/user/jjvirginvideos" target= "_blank" rel="noopener">JJ Virgin on YouTube</a>

In today’s Q&A, JJ answers a question from a community member who is wondering if she should opt for bioidentical hormone replacement therapy during menopause. Listen as JJ shares her thoughts on bioidentical hormone replacement therapy, as well as the top diet, supplement, and lifestyle shifts that can go a long way toward balancing your hormones. Find out how to restore hormonal balance in your body so you can feel like yourself again!   Main Points From Today’s Episode One of the hormones that typically starts to decrease first during menopause is progesterone. Low progesterone levels can interfere with your sleep. All of your hormones are interconnected, which is why it’s important to be sure that your thyroid and adrenal glands are functioning well. Things that can help with adrenal function include burst training, tapping, vitamin C, and adrenal glandulars. JJ recommends strategies that you can try before considering BHRT. She shares the top herbs and supplements that can help restore hormonal balance.   Episode Play-By-Play [0:28] Listener’s question: I’m going through the change. BHRT or not? It’s hard to sleep right now. [0:55] BHRT stands for bioidentical hormone replacement therapy. [1:13] One of the first hormones that typically starts to decrease first during menopause, and how that can interfere with your sleep [1:35] When you may want to consider doing a trial of supplemental, over-the-counter progesterone [1:51] It’s important to make sure that your thyroid and adrenal glands are functioning well. [2:31] Things that can help your adrenals: burst training, tapping, vitamin C, and adrenal glandulars [2:57] JJ recommends consulting a functional medicine provider to be sure your thyroid is functioning optimally. [3:00] Why you should optimize your vitamin D levels [3:30] The connection between blood sugar balance and sleep [3:52] JJ’s Sugar Impact Diet and Breakthrough Carb Intolerance Online Program can help with blood sugar balance. [4:02] Vitamin D and fiber can also help with blood sugar balance. [4:10] Fish oil can help with insulin sensitivity and hormone production. [4:19] Why you need to be sure you’re digesting your protein well [4:45] The benefits of phytoestrogens and top sources [5:04] Herbs that have been shown to help with hormone balance [5:24] What you should keep in mind if you opt for BHRT [5:48] Things that can help with detoxing the bad estrogens: calcium-d-glucarate, broccoli, sprouts, and DIM [6:17] Tips to help prepare yourself for a good night’s sleep [6:48] Links to search for a functional medicine doctor in your area: The Institute for Functional Medicine (https://www.functionalmedicine.org/practitioner_search.aspx?id=117) and The American Academy of Anti-Aging Medicine (https://www.a4m.com/directory.html) [7:02] How to submit questions for Friday Q&A’s   Mentioned in this episode: How to Balance Your Hormones Naturally with JJ Virgin Free eBook on Tapping JJ Virgin Vitamin D Plus JJ Virgin’s Sugar Impact Diet Breakthrough Carb Intolerance Online Program JJ Virgin Extra Fiber JJ Virgin Omega Ultra (fish oil) Reignite Wellness Safety Net Plus JJ Virgin Sleep Candy Designs for Health FemGuard+Balance (enter the discount code 20DFH2018 to save 20% on your first purchase) Designs for Health BroccoProtect Designs for Health DIM-Evail Discovering the Link Between Menopause and Alzheimer’s Links to search for a functional medicine doctor in your area: The Institute for Functional Medicine (https://www.functionalmedicine.org/practitioner_search.aspx?id=117) and The American Academy of Anti-Aging Medicine (https://www.a4m.com/directory.html) Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

Bioidentical Hormone Replacement Therapy During Menopause: Yes or No?

As JJ says at the beginning of the episode, “Fasten your seat belts!” Get ready for an information-packed episode with Dr. Mercola on the dangers of electromagnetic fields (EMFs) in cell phones and other wireless devices, and how to protect your health. Listen as Dr. Mercola shares what EMFs are and the many ways they can harm your body, plus how their dangers have been hidden from the public. Dr. Mercola also explains simple ways that you can reduce your EMF exposure, as well as diet, supplement, and fitness strategies that you can incorporate into your routine to curb oxidative stress in your body and maintain your health. Plus, find out how you can get Chapter 7 from Dr. Mercola’s groundbreaking book for free!   Freebies From Today’s Episode Get Chapter 7 from Dr. Mercola’s book, EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself, for free by going to <a href="http://jjvirgin.com/5G" target= "_blank" rel="noopener">jjvirgin.com/5G</a>.   Main Points From Today’s Episode <ol> <li>Dr. Mercola explains why cell phones are the cigarettes of the 21st century. He explores the dangers of EMFs from cell phones and other wireless devices in his new book, EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself.</li> <li>One way to reduce your EMF exposure is by putting your cell phone in airplane mode. You can also go online through a wired connection to your computer.</li> <li>When it comes to repairing the damage done by EMFs, reducing oxidative stress is important. Dr. Mercola shares the top diet, supplement, and fitness strategies that can help.</li> </ol>   Episode Play-By-Play [0:43] Introduction to today’s episode [1:20] Dr. Mercola’s career briefing [2:40] Listener shout-out [3:30] Welcoming Dr. Mercola to the show  [4:38] Why cell phones are the cigarettes of the 21st century [6:09] Destroying the myths about the safety of cell phones [7:25] The connection between tumors and cell phones [8:18] What is 5G and why should we be wary of it? [9:52] What’s the difference between 4G and 5G when it comes to the impact on your health? [11:42] How does 5G technology compare to the dangers of X-rays? [13:18] Are the dangers of wireless devices widely accepted? [14:30] There are things you can do to protect your health. [15:05] Common symptoms of EMF sensitivity [17:08] The original title of Dr. Mercola’s book and why [17:53] Strategies that can help, as discussed in Dr. Mercola’s book, EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself [18:43] Dr. Mercola is giving away Chapter 7 of his book, which includes recommendations to protect yourself from EMFs, for free. [19:58] Not all EMFs are bad.  [20:03] Within the spectrum of EMFs, we have sunlight.  [21:28] Limited vs. excessive EMF exposure [23:51] Why Dr. Mercola recommends putting your cell phone in airplane mode  [24:42] You can go online through a wired connection to your computer. [26:30] Are there things you can do to protect yourself when your phone is not in airplane mode? [27:46] Functions that still work while your phone is in airplane mode [28:15] What is a Faraday bag? [29:17] What can you do about your Wi-Fi router? [30:05] Even better is to switch to a wired connection. [30:44] What does Dr. Mercola do to protect himself in his own home? [31:34] The impact of EMFs on children [33:38] Are there things you can do to reverse the damage from exposure to EMFs? [35:00] The impact of a cyclical ketogenic diet and exogenous ketones on reducing oxidative stress [37:03] The benefits of magnesium, molecular hydrogen, and NADPH [39:33] The importance of maintaining healthy NAD levels [40:11] Two things that can radically increase your NAD levels: exercise and time-restricted eating [41:50] Carnosine can help decrease the effects of EMFs. [43:51] Top action steps from today’s episode       Mentioned in this episode: <a href="https://www.mercola.com/" target="_blank" rel= "noopener">Dr. Mercola’s website</a> <a href= "https://www.amazon.com/EMF-Phones-Hidden-Protect-Yourself/dp/1401958753/ref=sr_1_1?keywords=Dr+Mercola&qid=1582318146&s=books&sr=1-1" target="_blank" rel= "noopener">EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself</a> <a href= "https://www.amazon.com/Dr-Joseph-Mercola-Books/s?k=Dr.+Joseph+Mercola&rh=n%3A283155" target="_blank" rel="noopener">Dr. Mercola’s books on Amazon</a> <a href= "https://jjvirgin.com/main-podcast/how-to-reduce-oxidative-stress-dr-joe-mercola-279/" target="_blank" rel="noopener">How to Reduce Oxidative Stress to Slow Aging and Protect Your Health with Dr. Joe Mercola</a> <a href= "https://jjvirgin.com/main-podcast/ketofast-dr-joe-mercola-280/" target="_blank" rel="noopener">KetoFast with Dr. Joe Mercola</a> <a href= "https://www.amazon.com/s?k=Faraday+bag&ref=nb_sb_noss_2" target="_blank" rel="noopener">Faraday bags on Amazon</a> <a href= "https://www.nytimes.com/interactive/2019/12/19/opinion/location-tracking-cell-phone.html" target="_blank" rel="noopener">The New York Times article on cell phone privacy issues</a> <a href="http://jjvirgin.com/dfh" target="_blank" rel= "noopener">Keto-Nootropic by Designs for Health (exogenous ketones) – enter the discount code 20DFH2018 to save 20% on your first purchase</a> <a href="http://subscribetojj.com" target="_blank" rel= "noopener">Subscribe to Reignite Wellness with JJ Virgin</a> <a href="https://jjvirgin.com/" target="_blank" rel= "noopener">Become part of JJ’s community</a> <a href="https://www.facebook.com/JJVirginOfficial/" target= "_blank" rel="noopener">JJ Virgin Official Facebook page</a> <a href="https://www.instagram.com/jj.virgin/?hl=en" target= "_blank" rel="noopener">JJ Virgin on Instagram</a> <a href="https://www.youtube.com/user/jjvirginvideos" target= "_blank" rel="noopener">JJ Virgin on YouTube</a>

As JJ says at the beginning of the episode, “Fasten your seat belts!” Get ready for an information-packed episode with Dr. Mercola on the dangers of electromagnetic fields (EMFs) in cell phones and other wireless devices, and how to protect your health. Listen as Dr. Mercola shares what EMFs are and the many ways they can harm your body, plus how their dangers have been hidden from the public. Dr. Mercola also explains simple ways that you can reduce your EMF exposure, as well as diet, supplement, and fitness strategies that you can incorporate into your routine to curb oxidative stress in your body and maintain your health. Plus, find out how you can get Chapter 7 from Dr. Mercola’s groundbreaking book for free!   Freebies From Today’s Episode Get Chapter 7 from Dr. Mercola’s book, EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself, for free by going to jjvirgin.com/5G.   Main Points From Today’s Episode Dr. Mercola explains why cell phones are the cigarettes of the 21st century. He explores the dangers of EMFs from cell phones and other wireless devices in his new book, EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself. One way to reduce your EMF exposure is by putting your cell phone in airplane mode. You can also go online through a wired connection to your computer. When it comes to repairing the damage done by EMFs, reducing oxidative stress is important. Dr. Mercola shares the top diet, supplement, and fitness strategies that can help.   Episode Play-By-Play [0:43] Introduction to today’s episode [1:20] Dr. Mercola’s career briefing [2:40] Listener shout-out [3:30] Welcoming Dr. Mercola to the show  [4:38] Why cell phones are the cigarettes of the 21st century [6:09] Destroying the myths about the safety of cell phones [7:25] The connection between tumors and cell phones [8:18] What is 5G and why should we be wary of it? [9:52] What’s the difference between 4G and 5G when it comes to the impact on your health? [11:42] How does 5G technology compare to the dangers of X-rays? [13:18] Are the dangers of wireless devices widely accepted? [14:30] There are things you can do to protect your health. [15:05] Common symptoms of EMF sensitivity [17:08] The original title of Dr. Mercola’s book and why [17:53] Strategies that can help, as discussed in Dr. Mercola’s book, EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself [18:43] Dr. Mercola is giving away Chapter 7 of his book, which includes recommendations to protect yourself from EMFs, for free. [19:58] Not all EMFs are bad.  [20:03] Within the spectrum of EMFs, we have sunlight.  [21:28] Limited vs. excessive EMF exposure [23:51] Why Dr. Mercola recommends putting your cell phone in airplane mode  [24:42] You can go online through a wired connection to your computer. [26:30] Are there things you can do to protect yourself when your phone is not in airplane mode? [27:46] Functions that still work while your phone is in airplane mode [28:15] What is a Faraday bag? [29:17] What can you do about your Wi-Fi router? [30:05] Even better is to switch to a wired connection. [30:44] What does Dr. Mercola do to protect himself in his own home? [31:34] The impact of EMFs on children [33:38] Are there things you can do to reverse the damage from exposure to EMFs? [35:00] The impact of a cyclical ketogenic diet and exogenous ketones on reducing oxidative stress [37:03] The benefits of magnesium, molecular hydrogen, and NADPH [39:33] The importance of maintaining healthy NAD levels [40:11] Two things that can radically increase your NAD levels: exercise and time-restricted eating [41:50] Carnosine can help decrease the effects of EMFs. [43:51] Top action steps from today’s episode       Mentioned in this episode: Dr. Mercola’s website EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself Dr. Mercola’s books on Amazon How to Reduce Oxidative Stress to Slow Aging and Protect Your Health with Dr. Joe Mercola KetoFast with Dr. Joe Mercola Faraday bags on Amazon The New York Times article on cell phone privacy issues Keto-Nootropic by Designs for Health (exogenous ketones) – enter the discount code 20DFH2018 to save 20% on your first purchase Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

EMFs, Cell Phones, and Wireless Devices: Hidden Harms & How to Protect Yourself with Dr. Joe Mercola

If you’re struggling with uncomfortable symptoms like gas, bloating, joint pain, fatigue, headaches, or skin issues, leaky gut could be to blame! Tune in to today’s podcast episode as JJ talks all about leaky gut, including what it is, how it’s triggered, and the symptoms that can result. JJ also explains what you can do to feel better again, including foods to avoid and gut-healing foods to incorporate into your diet, as well as the supplement and lifestyle shifts that can go a long way toward improving gut health. Find out the simple action steps you can put into place today to start repairing your gut!   Freebies From Today’s Episode Get JJ’s free 7-Day Stop, Drop & Swap Challenge by going to <a href="jjvirgin.com/leakygutsyndrome" target="_blank" rel= "noopener">jjvirgin.com/leakygutsyndrome</a>.   Main Points From Today’s Episode <ol> <li>Tight junctions in your gut keep food and gut contents where they should be. With leaky gut, tight junctions begin to weaken and allow particles of partly digested food, waste, and toxins to escape into your bloodstream.</li> <li>Leaky gut can trigger symptoms like gas and bloating, joint pain, fatigue, headaches and skin problems. Leaky gut has also been shown to be a big trigger for autoimmune disease.</li> <li>To heal your gut, start by dropping the foods most likely to cause food intolerance and swapping them for healthy, tasty options. JJ also shares the top supplements that can help, which you can take individually or in one convenient dose of JJ Virgin Leaky Gut Support.</li> </ol>   Episode Play-By-Play [0:32] Busting the myth that leaky gut isn’t real [1:16] Listener shout-out [2:38] The science behind leaky gut [3:11] What is leaky gut? [4:35] A common example of how leaky gut can occur [5:55] Symptoms of leaky gut [6:13] The link between leaky gut and autoimmune disease [6:36] What is zonulin and how is it related to leaky gut? [7:26] Why JJ recommends dropping gluten [8:36] How stress can contribute to leaky gut [8:55] Other leaky gut triggers [10:02] How to tell if you have leaky gut [11:00] Testing for leaky gut [11:52] JJ’s experience with food sensitivity testing [13:19] How JJ started swapping the foods most likely to cause food intolerance [14:47] Step 1: Start with The Virgin Diet [15:22] JJ’s top gut-healing foods [16:45] Supplements that can help with leaky gut: l-glutamine [18:11] How N-acetyl glucosamine can be helpful [18:32] The benefits of DGL (deglycyrrhizinated licorice) in healing your gut [18:57] Slippery Elm creates a soothing barrier that can promote healing. [19:29] Quercetin has been shown to help seal the tight junctions in the gut. [20:53] The incredible impact that healing your gut can have on your symptoms [22:20] Next steps for healing your gut   Mentioned in this episode: <a href="jjvirgin.com/challenge%20" target="_blank" rel= "noopener">7-Day Stop, Drop & Swap Challenge</a> <a href="http://www.jjvirgin.com/103ebook" target="_blank" rel= "noopener">Free tapping eBook</a> <a href="https://yourlabwork.com/jj-virgin/" target="_blank" rel="noopener">Yourlabwork lab testing</a> <a href= "https://store.jjvirgin.com/collections/books/products/the-virgin-diet-paperback" target="_blank" rel="noopener">The Virgin Diet by JJ Virgin</a> <a href= "https://store.jjvirgin.com/collections/online-programs/products/breakthrough-food-intolerance-online-program" target="_blank" rel="noopener">Breakthrough Food Intolerance Online Program</a> <a href= "https://store.jjvirgin.com/collections/supplements/products/omega-ultra-60-softgels" target="_blank" rel="noopener">JJ Virgin Omega Ultra</a> (fish oil) <a href= "https://store.jjvirgin.com/collections/supplements/products/l-glutamine-powder" target="_blank" rel="noopener">JJ Virgin L-Glutamine Powder</a> <a href= "https://store.jjvirgin.com/collections/supplements/products/leaky-gut-support" target="_blank" rel="noopener">JJ Virgin Leaky Gut Support</a> <a href="http://subscribetojj.com" target="_blank" rel= "noopener">Subscribe to Reignite Wellness with JJ Virgin</a> <a href="https://jjvirgin.com/" target="_blank" rel= "noopener">Become part of JJ’s community</a> <a href="https://www.facebook.com/JJVirginOfficial/" target= "_blank" rel="noopener">JJ Virgin Official Facebook page</a> <a href="https://www.instagram.com/jj.virgin/?hl=en" target= "_blank" rel="noopener">JJ Virgin on Instagram</a> <a href="https://www.youtube.com/user/jjvirginvideos" target= "_blank" rel="noopener">JJ Virgin on YouTube</a>

If you’re struggling with uncomfortable symptoms like gas, bloating, joint pain, fatigue, headaches, or skin issues, leaky gut could be to blame! Tune in to today’s podcast episode as JJ talks all about leaky gut, including what it is, how it’s triggered, and the symptoms that can result. JJ also explains what you can do to feel better again, including foods to avoid and gut-healing foods to incorporate into your diet, as well as the supplement and lifestyle shifts that can go a long way toward improving gut health. Find out the simple action steps you can put into place today to start repairing your gut!   Freebies From Today’s Episode Get JJ’s free 7-Day Stop, Drop & Swap Challenge by going to jjvirgin.com/leakygutsyndrome.   Main Points From Today’s Episode Tight junctions in your gut keep food and gut contents where they should be. With leaky gut, tight junctions begin to weaken and allow particles of partly digested food, waste, and toxins to escape into your bloodstream. Leaky gut can trigger symptoms like gas and bloating, joint pain, fatigue, headaches and skin problems. Leaky gut has also been shown to be a big trigger for autoimmune disease. To heal your gut, start by dropping the foods most likely to cause food intolerance and swapping them for healthy, tasty options. JJ also shares the top supplements that can help, which you can take individually or in one convenient dose of JJ Virgin Leaky Gut Support.   Episode Play-By-Play [0:32] Busting the myth that leaky gut isn’t real [1:16] Listener shout-out [2:38] The science behind leaky gut [3:11] What is leaky gut? [4:35] A common example of how leaky gut can occur [5:55] Symptoms of leaky gut [6:13] The link between leaky gut and autoimmune disease [6:36] What is zonulin and how is it related to leaky gut? [7:26] Why JJ recommends dropping gluten [8:36] How stress can contribute to leaky gut [8:55] Other leaky gut triggers [10:02] How to tell if you have leaky gut [11:00] Testing for leaky gut [11:52] JJ’s experience with food sensitivity testing [13:19] How JJ started swapping the foods most likely to cause food intolerance [14:47] Step 1: Start with The Virgin Diet [15:22] JJ’s top gut-healing foods [16:45] Supplements that can help with leaky gut: l-glutamine [18:11] How N-acetyl glucosamine can be helpful [18:32] The benefits of DGL (deglycyrrhizinated licorice) in healing your gut [18:57] Slippery Elm creates a soothing barrier that can promote healing. [19:29] Quercetin has been shown to help seal the tight junctions in the gut. [20:53] The incredible impact that healing your gut can have on your symptoms [22:20] Next steps for healing your gut   Mentioned in this episode: 7-Day Stop, Drop & Swap Challenge Free tapping eBook Yourlabwork lab testing The Virgin Diet by JJ Virgin Breakthrough Food Intolerance Online Program JJ Virgin Omega Ultra (fish oil) JJ Virgin L-Glutamine Powder JJ Virgin Leaky Gut Support Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

Leaky Gut: What It Is & How to Heal with JJ Virgin

In today’s episode, JJ reveals the truth about cholesterol and how to optimize your cholesterol levels. Listen as JJ shares the cholesterol markers you should be asking your healthcare provider for, as well as her top diet and supplement tips that can go a long way toward helping you maintain healthy cholesterol levels. JJ also answers a listener’s question about fruit, explaining her favorite fruits and what makes them good options. Today’s Q&A is packed with information to help you be your own best health detective!   Main Points From Today’s Episode <ol> <li>It’s not all about lowering cholesterol! Listen as JJ talks about HDL and LDL cholesterol, and what you need to know about each.</li> <li>JJ shares the cholesterol markers you should be looking at, as well as her top tips to help optimize your cholesterol levels. When it comes to supplements, the supplement annatto tocotrienols has been shown to help reduce cholesterol by as much as 15-20% in some people.</li> <li>Another listener asks if any fruits are better than others. JJ shares her favorite fruits and what makes them good options.</li> </ol>   Episode Play-By-Play [0:34] Listener’s question: What are 1-2 things I can do to lower my cholesterol? [0:52] HDL and LDL cholesterol, and what you need to know about each [1:00] The cholesterol markers you want to be looking at: Lipoprotein(a) or Lp(a), LDL and HDL particle size and number, homocysteine, fibrinogen, ApoE4, Apo A and Apo B, serum ferritin, insulin, and blood sugar, including hemoglobin A1c [2:02] What you need to keep in mind when you’re lowering cholesterol [2:15] One of the issues with statins [2:49] Foods rich in soluble fiber that can help with cholesterol reduction [3:12] How making an oil change can make a difference [3:27] The impact of sugar [3:32] The supplement annatto tocotrienols has been shown to help reduce cholesterol by as much as 15-20% in some people. [4:08] Concluding remarks about cholesterol [4:25] Second listener’s question: Are any fruits better than others besides green bananas? [4:30] Start by eating seasonally, locally, and opting for organic. [4:44] The benefits of resistant starch in green bananas [5:02] JJ’s favorite fruits and why [5:22] Where fruit gets into trouble [5:32] How much fruit should you have? [6:03] The benefits of frozen fruit   Mentioned in this episode: <a href= "https://store.jjvirgin.com/collections/supplements/products/extra-fiber" target="_blank" rel="noopener">JJ Virgin Extra Fiber</a> <a href= "https://store.jjvirgin.com/collections/supplements/products/omega-ultra-60-softgels" target="_blank" rel="noopener">JJ Virgin Omega Ultra</a> <a href= "https://store.jjvirgin.com/collections/online-programs/products/breakthrough-carb-intolerance-online-program" target="_blank" rel="noopener">Breakthrough Carb Intolerance Online Program</a> <a href= "https://store.jjvirgin.com/collections/books/products/jj-sugar-impact-diet" target="_blank" rel="noopener">JJ Virgin’s Sugar Impact Diet</a> <a href="jjvirgin.com/dfh" target="_blank" rel= "noopener">Annatto Tocotrienols from Designs for Health (enter the discount code 20DFH2018 to save 20% on your first purchase)</a> <a href="https://yourlabwork.com/jj-virgin/" target="_blank" rel="noopener">Yourlabwork lab testing</a> <a href="http://subscribetojj.com" target="_blank" rel= "noopener">Subscribe to Reignite Wellness with JJ Virgin</a> <a href="https://jjvirgin.com/" target="_blank" rel= "noopener">Become part of JJ’s community</a> <a href="https://www.facebook.com/JJVirginOfficial/" target= "_blank" rel="noopener">JJ Virgin Official Facebook page</a> <a href="https://www.instagram.com/jj.virgin/?hl=en" target= "_blank" rel="noopener">JJ Virgin on Instagram</a> <a href="https://www.youtube.com/user/jjvirginvideos" target= "_blank" rel="noopener">JJ Virgin on YouTube</a>

In today’s episode, JJ reveals the truth about cholesterol and how to optimize your cholesterol levels. Listen as JJ shares the cholesterol markers you should be asking your healthcare provider for, as well as her top diet and supplement tips that can go a long way toward helping you maintain healthy cholesterol levels. JJ also answers a listener’s question about fruit, explaining her favorite fruits and what makes them good options. Today’s Q&A is packed with information to help you be your own best health detective!   Main Points From Today’s Episode It’s not all about lowering cholesterol! Listen as JJ talks about HDL and LDL cholesterol, and what you need to know about each. JJ shares the cholesterol markers you should be looking at, as well as her top tips to help optimize your cholesterol levels. When it comes to supplements, the supplement annatto tocotrienols has been shown to help reduce cholesterol by as much as 15-20% in some people. Another listener asks if any fruits are better than others. JJ shares her favorite fruits and what makes them good options.   Episode Play-By-Play [0:34] Listener’s question: What are 1-2 things I can do to lower my cholesterol? [0:52] HDL and LDL cholesterol, and what you need to know about each [1:00] The cholesterol markers you want to be looking at: Lipoprotein(a) or Lp(a), LDL and HDL particle size and number, homocysteine, fibrinogen, ApoE4, Apo A and Apo B, serum ferritin, insulin, and blood sugar, including hemoglobin A1c [2:02] What you need to keep in mind when you’re lowering cholesterol [2:15] One of the issues with statins [2:49] Foods rich in soluble fiber that can help with cholesterol reduction [3:12] How making an oil change can make a difference [3:27] The impact of sugar [3:32] The supplement annatto tocotrienols has been shown to help reduce cholesterol by as much as 15-20% in some people. [4:08] Concluding remarks about cholesterol [4:25] Second listener’s question: Are any fruits better than others besides green bananas? [4:30] Start by eating seasonally, locally, and opting for organic. [4:44] The benefits of resistant starch in green bananas [5:02] JJ’s favorite fruits and why [5:22] Where fruit gets into trouble [5:32] How much fruit should you have? [6:03] The benefits of frozen fruit   Mentioned in this episode: JJ Virgin Extra Fiber JJ Virgin Omega Ultra Breakthrough Carb Intolerance Online Program JJ Virgin’s Sugar Impact Diet Annatto Tocotrienols from Designs for Health (enter the discount code 20DFH2018 to save 20% on your first purchase) Yourlabwork lab testing Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

Understanding Cholesterol & How to Optimize Your Levels with JJ Virgin

Nicolas Ortner, CEO of The Tapping Solution, joins JJ today to discuss how to use tapping to lower stress and anxiety. Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Tapping is amazingly effective for many different things, both physical and emotional. The free app offers a quick demo and multiple tapping meditations that you can apply to many different situations. Come listen to this amazing podcast episode and get excited about how tapping can change your life today!     Freebies From Today’s Episode Get Nick Ortner’s free tapping app by going to <a href= "http://jjvirgin.com/tapping" target="_blank" rel= "noopener">jjvirgin.com/tapping</a>.   Main Points From Today’s Episode <ol> <li>Tapping is a technique to address stress in the body. The free app demonstrates how this simple action step can address emotional and physical issues.</li> <li>Tapping has immediate results. It has amazing benefits – some people experience results after just one 10-minute tapping session.</li> <li>Tapping can be used alongside other therapies. It is great to use with kids, whose ability to communicate emotions may not be very well developed.</li> </ol>   Episode Play-By-Play [5:20] How Nick got involved with tapping (EFT - Emotional Freedom Technique) [7:00] Nick explains how EFT takes away a bad feeling. It’s not just you deciding not to feel bad about something...it’s just gone. [10:18] Making a movie about tapping [14:00] Nick’s secret to tapping success [21:20] What exactly is tapping, and what different things can it be used for? [28:00] Research on how tapping affects our bodies and emotions [34:26] Tapping works well in conjunction with other therapies, like talk therapy or cognitive behavioral therapy, especially in children. [36:00] Tapping is super easy to pick up by downloading the app.   Action Steps: <ol> <li>Get the free Tapping Solution App</li> <li>Use tapping as a prep tool before meditation if you’re having difficulty.</li> </ol>     Mentioned in this episode: <a href="http://subscribetojj.com" target="_blank" rel= "noopener">Subscribe to Reignite Wellness with JJ Virgin</a> <a href="https://jjvirgin.com/" target="_blank" rel= "noopener">Become part of JJ’s community</a> <a href="https://www.facebook.com/JJVirginOfficial/" target= "_blank" rel="noopener">JJ Virgin Official Facebook page</a> <a href="https://www.instagram.com/jj.virgin/?hl=en" target= "_blank" rel="noopener">JJ Virgin on Instagram</a> <a href="https://www.youtube.com/user/jjvirginvideos" target= "_blank" rel="noopener">JJ Virgin on YouTube</a> <a href="http://www.thetappingsolution.com" target="_blank" rel= "noopener">The Tapping Solution</a> <a href="http://www.tappingsolutionapp.com" target="_blank" rel= "noopener">The Tapping Solution app</a> <a href="https://jjvirgin.com/main-podcast/nick-ortner-125/" target="_blank" rel="noopener">Previous podcast with Nick Ortner</a> <a href="https://research.eftuniverse.com/" target="_blank" rel= "noopener">Research EFT Universe on tapping</a> <a href="https://jjvirgin.com/main-podcast/dawson-church-116/" target="_blank" rel="noopener">Previous podcast with Dawson Church</a> <a href= "https://smile.amazon.com/Gorilla-Thumps-Bear-Hugs-Childrens/dp/1401952879/ref=sr_1_1?crid=1T9P01Z9JVSW6&keywords=gorilla+thumps+and+bear+hugs&qid=1579837729&sprefix=gorilla+thum%2Caps%2C202&sr=8-1" target="_blank" rel="noopener">Gorilla Thumps and Bear Hugs</a>

Nicolas Ortner, CEO of The Tapping Solution, joins JJ today to discuss how to use tapping to lower stress and anxiety. Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Tapping is amazingly effective for many different things, both physical and emotional. The free app offers a quick demo and multiple tapping meditations that you can apply to many different situations. Come listen to this amazing podcast episode and get excited about how tapping can change your life today!     Freebies From Today’s Episode Get Nick Ortner’s free tapping app by going to jjvirgin.com/tapping.   Main Points From Today’s Episode Tapping is a technique to address stress in the body. The free app demonstrates how this simple action step can address emotional and physical issues. Tapping has immediate results. It has amazing benefits – some people experience results after just one 10-minute tapping session. Tapping can be used alongside other therapies. It is great to use with kids, whose ability to communicate emotions may not be very well developed.   Episode Play-By-Play [5:20] How Nick got involved with tapping (EFT - Emotional Freedom Technique) [7:00] Nick explains how EFT takes away a bad feeling. It’s not just you deciding not to feel bad about something...it’s just gone. [10:18] Making a movie about tapping [14:00] Nick’s secret to tapping success [21:20] What exactly is tapping, and what different things can it be used for? [28:00] Research on how tapping affects our bodies and emotions [34:26] Tapping works well in conjunction with other therapies, like talk therapy or cognitive behavioral therapy, especially in children. [36:00] Tapping is super easy to pick up by downloading the app.   Action Steps: Get the free Tapping Solution App Use tapping as a prep tool before meditation if you’re having difficulty.     Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube The Tapping Solution The Tapping Solution app Previous podcast with Nick Ortner Research EFT Universe on tapping Previous podcast with Dawson Church Gorilla Thumps and Bear Hugs

How Tapping Can Relieve Stress and Anxiety with Nick Ortner

In today’s episode, JJ shares 10 simple, effective ground rules for losing weight and keeping it off for good! Listen as JJ shares the number one way to start your day to set up your metabolism to help you lose weight, as well as her top meal timing tips and culprit foods that can stall your progress. Plus, find out about the importance of getting quality sleep, managing your stress, and choosing the right type of exercise to boost fat burning. You don’t want to miss JJ’s tried-and-true strategies that nourish your body while consistently delivering results!   Freebies From Today’s Episode Get JJ’s free Stress Relief Guide, including her free Stress Quiz, by going to <a href="http://jjvirgin.com/groundrules" target= "_blank" rel="noopener">jjvirgin.com/groundrules</a>.   Main Points From Today’s Episode <ol> <li>Research shows that people who lose weight quickly tend to lose more weight and keep it off. The tips in today’s episode not only will help you lose weight quickly, they will also help you keep it off for good.</li> <li>The number one ground rule for fast, lasting weight loss is to start your day with a protein shake. With a protein shake, you get a quick, filling breakfast that tastes amazing and sets you up for sustained energy and a speedier metabolism to help you lose weight.</li> <li>Start by picking one thing to focus on! Once that’s dialed in, you can move on to the next thing.</li> </ol>   Episode Play-By-Play [0:36] Introduction to today’s topic [1:10] Listener shout-out [2:30] The number one ground rule for fast, lasting weight loss: start your day with a protein shake [3:52] Number two: eat by the clock [6:27] JJ’s tips for incorporating an overnight fast into your routine [7:24] Fiber is your secret weapon for weight loss. [8:27] Number three: stop counting calories [9:42] The fourth ground rule: wean yourself off of inflammatory sugars [10:25] How to transition off of high-sugar impact foods [10:49] Number five: address your food intolerances [12:00] Don’t let the enemy into the house: the seventh ground rule [13:02] Number eight: ditch prolonged endurance exercise [14:35] Get quality sleep: number nine [15:37] Number ten: stress less [16:07] The link between stress and belly fat [18:30] Top takeaways from today’s episode [19:55] Start with one thing!   Mentioned in this episode: <a href="jjvirgin.com/challenge" target="_blank" rel= "noopener">7-Day Stop, Drop & Swap Challenge</a> <a href= "https://jjvirgin.com/top-10-ground-rules-fast-lasting-weight-loss/" target="_blank" rel="noopener">Top 15 High Fiber Foods</a> <a href= "https://store.jjvirgin.com/collections/supplements/products/extra-fiber" target="_blank" rel="noopener">JJ Virgin Extra Fiber</a> <a href= "https://jjvirgin.com/got-8-minutes-you-can-get-a-fat-burning-workout/" target="_blank" rel="noopener">Got 8 Minutes? How to Build a Fat-Burning Burst Training Workout</a> <a href= "https://store.jjvirgin.com/collections/online-programs/products/fast-fitness-online-program" target="_blank" rel="noopener">Fast Fitness Online Program</a> <a href="http://www.jjvirgin.com/ouraring" target="_blank" rel= "noopener">Oura Ring</a> <a href="https://yourlabwork.com/jj-virgin/" target="_blank" rel="noopener">Yourlabwork lab testing (for adrenal testing and more)</a> <a href="http://subscribetojj.com" target="_blank" rel= "noopener">Subscribe to Reignite Wellness with JJ Virgin</a> <a href="https://jjvirgin.com/" target="_blank" rel= "noopener">Become part of JJ’s community</a> <a href="https://www.facebook.com/JJVirginOfficial/" target= "_blank" rel="noopener">JJ Virgin Official Facebook page</a> <a href="https://www.instagram.com/jj.virgin/?hl=en" target= "_blank" rel="noopener">JJ Virgin on Instagram</a> <a href="https://www.youtube.com/user/jjvirginvideos" target= "_blank" rel="noopener">JJ Virgin on YouTube</a>

In today’s episode, JJ shares 10 simple, effective ground rules for losing weight and keeping it off for good! Listen as JJ shares the number one way to start your day to set up your metabolism to help you lose weight, as well as her top meal timing tips and culprit foods that can stall your progress. Plus, find out about the importance of getting quality sleep, managing your stress, and choosing the right type of exercise to boost fat burning. You don’t want to miss JJ’s tried-and-true strategies that nourish your body while consistently delivering results!   Freebies From Today’s Episode Get JJ’s free Stress Relief Guide, including her free Stress Quiz, by going to jjvirgin.com/groundrules.   Main Points From Today’s Episode Research shows that people who lose weight quickly tend to lose more weight and keep it off. The tips in today’s episode not only will help you lose weight quickly, they will also help you keep it off for good. The number one ground rule for fast, lasting weight loss is to start your day with a protein shake. With a protein shake, you get a quick, filling breakfast that tastes amazing and sets you up for sustained energy and a speedier metabolism to help you lose weight. Start by picking one thing to focus on! Once that’s dialed in, you can move on to the next thing.   Episode Play-By-Play [0:36] Introduction to today’s topic [1:10] Listener shout-out [2:30] The number one ground rule for fast, lasting weight loss: start your day with a protein shake [3:52] Number two: eat by the clock [6:27] JJ’s tips for incorporating an overnight fast into your routine [7:24] Fiber is your secret weapon for weight loss. [8:27] Number three: stop counting calories [9:42] The fourth ground rule: wean yourself off of inflammatory sugars [10:25] How to transition off of high-sugar impact foods [10:49] Number five: address your food intolerances [12:00] Don’t let the enemy into the house: the seventh ground rule [13:02] Number eight: ditch prolonged endurance exercise [14:35] Get quality sleep: number nine [15:37] Number ten: stress less [16:07] The link between stress and belly fat [18:30] Top takeaways from today’s episode [19:55] Start with one thing!   Mentioned in this episode: 7-Day Stop, Drop & Swap Challenge Top 15 High Fiber Foods JJ Virgin Extra Fiber Got 8 Minutes? How to Build a Fat-Burning Burst Training Workout Fast Fitness Online Program Oura Ring Yourlabwork lab testing (for adrenal testing and more) Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

10 Proven Strategies for Lasting Weight Loss with JJ Virgin

In today’s podcast episode JJ answers 2 questions from the community about protein! Listen to find out why your body needs protein and how much protein you need to thrive. JJ also shares the best sources of clean, lean protein for vegans and vegetarians, as well as the top protein options for non-vegetarians. Plus, if you’re under stress or over age 35, find out the supplement you may need to add to your routine to ensure you’re reaping all the rewards of the protein you’re eating!   Main Points From Today’s Episode <ol> <li>Protein is key for strong muscles and bones, as well as great hair, skin, and nails. The amino acids that make up protein are also essential for helping escort toxins from your body.</li> <li>The amount of protein that you need will vary, and if you’re under chronic stress or healing from an injury, you will need more. JJ’s basic rule of thumb is to get .75 grams to 1 gram of protein per pound of lean body mass.</li> <li>JJ shares the best sources of clean, lean protein for vegans, vegetarians, and non-vegetarians. It’s also crucial to make sure that you’re digesting your protein well.</li> </ol>   Episode Play-By-Play [0:38] Listener question number one: What are some good vegetarian high-protein options? [0:42] Another listener’s question: What are the top protein sources? [0:52] Why do you need protein? [1:30] How much protein do you need? [2:40] The best vegetarian and vegan protein options [4:20] What are the best non-vegetarian protein sources? [5:15] It’s crucial to make sure that you’re digesting your protein well. [5:30] If you’re under stress or over the age of 35, adding in a high-quality digestive enzyme can be a big help.   Mentioned in this episode: <a href="https://store.jjvirgin.com/collections/shakes" target= "_blank" rel="noopener">JJ Virgin Protein Shakes</a> <a href="https://store.jjvirgin.com/collections/bars" target= "_blank" rel="noopener">JJ Virgin Bars</a> <a href= "https://store.jjvirgin.com/collections/supplements/products/safety-net-plus" target="_blank" rel="noopener">Reignite Wellness Safety Net Plus by JJ Virgin</a> <a href="https://jjvirgin.com/balanced-vegan-vegetarian/" target="_blank" rel="noopener">How to Create Healthy Vegan & Vegetarian Meals Every Time</a> (contains the top vegan and vegetarian protein options) <a href="https://jjvirgin.com/12-clean-lean-protein/" target= "_blank" rel="noopener">A Dozen Great Foods for Clean, Lean Protein</a> (contains both vegetarian and non-vegetarian protein options) <a href="http://subscribetojj.com" target="_blank" rel= "noopener">Subscribe to Reignite Wellness with JJ Virgin</a> <a href="https://jjvirgin.com/" target="_blank" rel= "noopener">Become part of JJ’s community</a> <a href="https://www.facebook.com/JJVirginOfficial/" target= "_blank" rel="noopener">JJ Virgin Official Facebook page</a> <a href="https://www.instagram.com/jj.virgin/?hl=en" target= "_blank" rel="noopener">JJ Virgin on Instagram</a> <a href="https://www.youtube.com/user/jjvirginvideos" target= "_blank" rel="noopener">JJ Virgin on YouTube</a>

In today’s podcast episode JJ answers 2 questions from the community about protein! Listen to find out why your body needs protein and how much protein you need to thrive. JJ also shares the best sources of clean, lean protein for vegans and vegetarians, as well as the top protein options for non-vegetarians. Plus, if you’re under stress or over age 35, find out the supplement you may need to add to your routine to ensure you’re reaping all the rewards of the protein you’re eating!   Main Points From Today’s Episode Protein is key for strong muscles and bones, as well as great hair, skin, and nails. The amino acids that make up protein are also essential for helping escort toxins from your body. The amount of protein that you need will vary, and if you’re under chronic stress or healing from an injury, you will need more. JJ’s basic rule of thumb is to get .75 grams to 1 gram of protein per pound of lean body mass. JJ shares the best sources of clean, lean protein for vegans, vegetarians, and non-vegetarians. It’s also crucial to make sure that you’re digesting your protein well.   Episode Play-By-Play [0:38] Listener question number one: What are some good vegetarian high-protein options? [0:42] Another listener’s question: What are the top protein sources? [0:52] Why do you need protein? [1:30] How much protein do you need? [2:40] The best vegetarian and vegan protein options [4:20] What are the best non-vegetarian protein sources? [5:15] It’s crucial to make sure that you’re digesting your protein well. [5:30] If you’re under stress or over the age of 35, adding in a high-quality digestive enzyme can be a big help.   Mentioned in this episode: JJ Virgin Protein Shakes JJ Virgin Bars Reignite Wellness Safety Net Plus by JJ Virgin How to Create Healthy Vegan & Vegetarian Meals Every Time (contains the top vegan and vegetarian protein options) A Dozen Great Foods for Clean, Lean Protein (contains both vegetarian and non-vegetarian protein options) Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

What Are the Best Clean, Lean Protein Options? with JJ Virgin

On the JJ Virgin Lifestyle Show, celebrity nutrition expert and Fitness Hall of Famer JJ Virgin teaches you how to break through food and carb intolerances and master your mindset, so you can finally lose the weight. She also welcomes internationally recognized guests who are at the forefront of wellness, plus gives you practical, straightforward tips with plenty of tough love and a sense of humor to help you become your healthiest, most vibrant self!

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JJ Virgin Lifestyle Show

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