Bea Johnson (IG: <a href= "https://www.instagram.com/zerowastehome" target="_blank" rel= "noopener noreferrer">@zerowastehome</a>) is the bestselling author of <a href="https://geni.us/noOtZ3h" target="_blank" rel= "noopener noreferrer">Zero Waste Home</a>. Her and her family produce a mere pint of trash per year since 2008. Dubbed "The Mother of the Zero Waste lifestyle movement" by CNN, Bea has been featured on TV shows and in publications all over the world. She shatters misconceptions, proving that zero waste can not only be stylish, but also lead to significant health benefits and time & money savings. In this episode, we discuss: <ul> <li>Bea moving from France to California to learn English</li> <li>Traveling around the world with her husband Scott</li> <li>Learning how to live with less</li> <li>5 rules to get to zero waste</li> <li>Refuse what you do not need</li> <li>Strategies for minimizing junk mail</li> <li>Removing toxic products and replacing them with clean options</li> <li>Zero waste, a life based on experiences instead of stuff</li> <li>Change is in the consumers hands</li> <li>Financial savings increase when consumption goes down</li> <li>Swap disposable items for reusable alternatives</li> <li>Raising kids zero waste becomes automatic</li> <li>How to get kids/teenagers involved in making changes</li> <li>Giving gifts that create memories</li> <li>Subscription to SFAs = Secret Family Activities</li> <li>Bea’s journey to zero waste started in 2006</li> <li>Shattering the misconceptions around the zero waste lifestyle</li> <li>Bea's failed zero waste experiments</li> <li>Learning to accept what you have</li> <li>Zero waste is about recycling less</li> <li>The truth about recycling</li> <li>Composting your scraps</li> <li>Does your garbage really decompose in the landfill?</li> <li>Be part of the solution</li> </ul> Show sponsors: <a href="http://ultimatehealthpodcast.com/perfectketo" target= "_blank" rel="noopener noreferrer">Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)</a> <a href="http://ultimatehealthpodcast.com/organifi" target= "_blank" rel="noopener noreferrer">Organifi <== 20% off all Organifi products</a> <a href="//ultimatehealthpodcast.com/thrivemarket%E2%80%9D" target="“_blank”" rel="“noopener noopener noreferrer">Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a free 30-day membership</a> <a href="//ultimatehealthpodcast.com/joovv%E2%80%9D" target= "“_blank”" rel="“noopener noopener noreferrer">Joovv <== purchase a Joovv device using our link and receive a free gift</a> Related links: <a href="https://geni.us/noOtZ3h" target="_blank" rel= "noopener noreferrer">Bea Johnson - Zero Waste Home (book)</a> <a href="https://zerowastehome.com/" target="_blank" rel= "noopener noreferrer">Bea Johnson's website (Zero Waste Home)</a> Follow Bea Johnson (Zero Waste Home) on <a href= "https://www.facebook.com/ZeroWasteHome/" target="_blank" rel= "noopener noreferrer">Facebook</a>, <a href= "https://www.instagram.com/zerowastehome/" target="_blank" rel= "noopener noreferrer">Instagram</a>, and <a href= "https://www.youtube.com/user/ZeroWasteHome" target="_blank" rel= "noopener noreferrer">YouTube</a> <a href="https://www.optoutprescreen.com/" target="_blank" rel= "noopener noreferrer">Opt Out Prescreen - Credit Cards (US only)</a> <a href="http://dmachoice.thedma.org/" target="_blank" rel= "noopener noreferrer">DMAchoice - Direct Mailing List</a> <a href="https://www.catalogchoice.org/" target="_blank" rel= "noopener noreferrer">Catalog Choice - Cancel A Catalog</a> <a href= "https://zerowastehome.com/2010/01/05/my-junk-mail-war-is-still-on/" target="_blank" rel="noopener noreferrer">Junk mail war: still on! (blogpost from Zero Waste Home)</a> Little House On The Prairie (<a href="https://geni.us/zZAl" target="_blank" rel="noopener noreferrer">Apple TV</a> & <a href="https://geni.us/lKM1e" target="_blank" rel= "noopener noreferrer">books</a>) <a href="https://geni.us/IZJs" target="_blank" rel= "noopener noreferrer">Rick Smith - Slow Death By Rubber Duck (book)</a> <a href= "https://www.nytimes.com/2010/02/16/fashion/18spy.html?_r=0" target="_blank" rel="noopener noreferrer">Michelle Slatalla - A Visit From the Priestess of Waste-Free Living (New York Times article)</a> <a href="https://geni.us/alTaPuF" target="_blank" rel= "noopener noreferrer">Edward Humes - Garbology (book)</a> <a href= "https://zerowastehome.com/2010/06/18/zero-waste-dog-or-ra/" target="_blank" rel="noopener noreferrer">Zero Waste Dog - or Rat (blogpost from Zero Waste Home)</a> Related episodes: <a href= "https://ultimatehealthpodcast.com/elizabeth-willard-thames-mrs-frugalwoods/" target="_blank" rel="noopener noreferrer">307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living</a> <a href="https://ultimatehealthpodcast.com/managing-waste/" target="_blank" rel="noopener noreferrer">271: Focus Friday – Managing Waste</a> <a href= "https://ultimatehealthpodcast.com/sarah-wilson-zero-waste-cooking/" target="_blank" rel="noopener noreferrer">268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently</a> <a href="https://ultimatehealthpodcast.com/andy-couturier/" target="_blank" rel="noopener noreferrer">227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself</a> <a href="https://ultimatehealthpodcast.com/ryan-nicodemus/" target="_blank" rel="noopener noreferrer">132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less</a> Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on <a href="http://ultimatehealthpodcast.com/apple" target="_blank" rel="noopener noreferrer">Apple Podcasts</a>, we make sure to read them all. Android users, be sure to subscribe to our show on <a href= "http://ultimatehealthpodcast.com/google" target="_blank" rel= "noopener noreferrer">Google Podcasts</a>. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. <a href="http://ultimatehealthpodcast.com/community" target= "_blank" rel="noopener noreferrer">Join our community</a>. 4. Follow our adventures on our favourite social media platform, <a href= "http://ultimatehealthpodcast.com/instagram" target="_blank" rel= "noopener noreferrer">Instagram</a>. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our <a href= "http://ultimatehealthpodcast.com/appleapp" target="_blank" rel= "noopener noreferrer">iOS/Apple app</a> or our <a href= "http://ultimatehealthpodcast.com/androidapp" target="_blank" rel= "noopener noreferrer">Android app</a>. 6. Share using the buttons below. Thank you!

Bea Johnson (IG: @zerowastehome) is the bestselling author of Zero Waste Home. Her and her family produce a mere pint of trash per year since 2008. Dubbed "The Mother of the Zero Waste lifestyle movement" by CNN, Bea has been featured on TV shows and in publications all over the world. She shatters misconceptions, proving that zero waste can not only be stylish, but also lead to significant health benefits and time & money savings. In this episode, we discuss: Bea moving from France to California to learn English Traveling around the world with her husband Scott Learning how to live with less 5 rules to get to zero waste Refuse what you do not need Strategies for minimizing junk mail Removing toxic products and replacing them with clean options Zero waste, a life based on experiences instead of stuff Change is in the consumers hands Financial savings increase when consumption goes down Swap disposable items for reusable alternatives Raising kids zero waste becomes automatic How to get kids/teenagers involved in making changes Giving gifts that create memories Subscription to SFAs = Secret Family Activities Bea’s journey to zero waste started in 2006 Shattering the misconceptions around the zero waste lifestyle Bea's failed zero waste experiments Learning to accept what you have Zero waste is about recycling less The truth about recycling Composting your scraps Does your garbage really decompose in the landfill? Be part of the solution Show sponsors: Perfect Keto 

The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-Help

343: Bea Johnson - Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail

TUB is now earthside!! Sarelle Jolie was born on February 11th at 1:11am weighing 7lbs 12oz. Mom and baby are both doing amazing. We're so excited to share our ultimate birth story with you! There is a lot to our story and it almost involved a hospital and an induction with Pitocin. With some luck and every natural protocol we could implement - we got to have our dream birth, at home :) Thanks for joining us on our birth journey! In this episode, we discuss: <ul> <li>Acknowledging all the women who have given birth</li> <li>Hitting the 40 week milestone</li> <li>Natural induction protocols</li> <li>Potential risks involved with a hind water leak</li> <li>Our home birth nearly turned into a hospital birth</li> <li>Trying one last natural induction remedy... castor oil</li> <li>Finally contractions, home birth is back on!</li> <li>The arrival of our doula & midwives</li> <li>Trying various birthing positions & techniques throughout the day</li> <li>Manually breaking the water</li> <li>Our birthing tub experience</li> <li>Moving through the long and exhausting stages of labour</li> <li>Tough love from midwives at the end of labour</li> <li>The miraculous arrival of our baby girl!!</li> <li>Her name... Sarelle Jolie</li> <li>Delaying cord cutting and delivering the placenta</li> <li>The start of our breastfeeding journey</li> <li>We're so grateful for our birthing team</li> <li>The meaning behind Sarelle Jolie’s name</li> <li>Thank you for your love & support throughout our pregnancy & birth</li> </ul> Related links: <a href= "https://marniwasserman.com/2020/03/13/the-ultimate-birth-story/" target="_blank" rel="noopener">The Ultimate Birth Story (Marni's blog post)</a> Listen to Focus Friday – The Ultimate Baby – Our <a href= "https://ultimatehealthpodcast.com/the-ultimate-baby-our-1st-trimester/" target="_blank" rel="noopener noreferrer">1st</a>, <a href= "https://ultimatehealthpodcast.com/the-ultimate-baby-our-2nd-trimester/" target="_blank" rel="noopener noreferrer">2nd</a>, and <a href= "https://ultimatehealthpodcast.com/the-ultimate-baby-our-3rd-trimester/" target="_blank" rel="noopener noreferrer">3rd Trimester</a> <a href="https://www.instagram.com/gymdoula/" target="_blank" rel="noopener noreferrer">Our Doula - Jessica Ienna Mendez (IG: @gymdoula)</a> <a href="https://www.midwivesofwindsor.com/" target="_blank" rel="noopener noreferrer">Midwives of Windsor</a> <a href="http://podcasts.joerogan.net/podcasts/garrett-reisman" target="_blank" rel="noopener noreferrer">Joe Rogan episode #1425 with Garrett Reisman</a> <a href="https://medleyhome.com/collections/sofas" target= "_blank" rel="noopener noreferrer">Medley pull out couch (formerly called Stem Goods)</a> <a href="https://icepressed.com/" target="_blank" rel= "noopener noreferrer">Rallis Olive Oil</a> Related episodes: <a href= "https://ultimatehealthpodcast.com/genevieve-howland-mama-natural/" target="_blank" rel="noopener noreferrer">315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth</a> <a href="https://ultimatehealthpodcast.com/dr-sarah-buckley/" target="_blank" rel="noopener noreferrer">251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin</a> <a href= "https://ultimatehealthpodcast.com/josh-gitalis-immunity/" target= "_blank" rel="noopener noreferrer">206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals</a> <a href= "https://ultimatehealthpodcast.com/meghan-telpner-a-natural-birth-story/" target="_blank" rel="noopener noreferrer">204: Meghan Telpner – A “Natural” Birth Story</a> <a href="https://ultimatehealthpodcast.com/joy-mccarthy/" target="_blank" rel="noopener noreferrer">079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?</a> Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on <a href="http://ultimatehealthpodcast.com/apple" target="_blank" rel="noopener noreferrer">Apple Podcasts</a>, we make sure to read them all. Android users, be sure to subscribe to our show on <a href= "http://ultimatehealthpodcast.com/google" target="_blank" rel= "noopener noreferrer">Google Podcasts</a>. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. <a href="http://ultimatehealthpodcast.com/community" target= "_blank" rel="noopener noreferrer">Join our community</a>. 4. Follow our adventures on our favourite social media platform, <a href= "http://ultimatehealthpodcast.com/instagram" target="_blank" rel= "noopener noreferrer">Instagram</a>. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our <a href= "http://ultimatehealthpodcast.com/appleapp" target="_blank" rel= "noopener noreferrer">iOS/Apple app</a> or our <a href= "http://ultimatehealthpodcast.com/androidapp" target="_blank" rel= "noopener noreferrer">Android app</a>. 6. Share using the buttons below. Thank you!

TUB is now earthside!! Sarelle Jolie was born on February 11th at 1:11am weighing 7lbs 12oz. Mom and baby are both doing amazing. We're so excited to share our ultimate birth story with you! There is a lot to our story and it almost involved a hospital and an induction with Pitocin. With some luck and every natural protocol we could implement - we got to have our dream birth, at home :) Thanks for joining us on our birth journey! In this episode, we discuss: Acknowledging all the women who have given birth Hitting the 40 week milestone Natural induction protocols Potential risks involved with a hind water leak Our home birth nearly turned into a hospital birth Trying one last natural induction remedy... castor oil Finally contractions, home birth is back on! The arrival of our doula & midwives Trying various birthing positions & techniques throughout the day Manually breaking the water Our birthing tub experience Moving through the long and exhausting stages of labour Tough love from midwives at the end of labour The miraculous arrival of our baby girl!! Her name... Sarelle Jolie Delaying cord cutting and delivering the placenta The start of our breastfeeding journey We're so grateful for our birthing team The meaning behind Sarelle Jolie’s name Thank you for your love & support throughout our pregnancy & birth Related links: The Ultimate Birth Story (Marni's blog post) Listen to Focus Friday – The Ultimate Baby – Our 1st, 2nd, and 3rd Trimester Our Doula - Jessica Ienna Mendez (IG: @gymdoula) Midwives of Windsor Joe Rogan episode #1425 with Garrett Reisman Medley pull out couch (formerly called Stem Goods) Rallis Olive Oil Related episodes: 315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 204: Meghan Telpner – A “Natural” Birth Story 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

342: Focus Friday - Our Ultimate Birth Story

Kamal Ravikant (IG: @<a href= "https://www.instagram.com/kamalravikant" target="_blank" rel= "noopener noreferrer">kamalravikant</a>) has meditated with monks in the Himalayas, served as a US Army Infantry soldier, and cofounded several companies and a Venture Capital firm in Silicon Valley. But the most transformative thing he's ever done is learn to love himself. Kamal significantly expanded and re-released his book, <a href= "https://geni.us/LxC29" target="_blank" rel= "noopener noreferrer">Love Yourself Like Your Life Depends On It</a>, early this year. In this episode, we discuss: <ul> <li>Kamal’s near death experience this past October</li> <li>Being more consciously aware of your thoughts</li> <li>Kamal's path through med school, Silicon Valley, and the army</li> <li>Doing the inner work</li> <li>When you make a vow and commitment to yourself, you keep it</li> <li>Self-love</li> <li>Consciously thinking and reinforcing thoughts</li> <li>When you fall, get back up and give it your all</li> <li>Kamal's 7 minute meditation practice</li> <li>What is the mirror practice?</li> <li>If you love myself truly and deeply would you let yourself experience this?</li> <li>Tracking your progress</li> <li>Make fitness & nutrition a part of your life</li> <li>Studying in Nepal with Buddhist monks</li> <li>Our bodies are designed to move</li> <li>Planting the flowers</li> </ul> Show sponsors: <a href="http://ultimatehealthpodcast.com/organifi" target= "_blank" rel="noopener noreferrer">Organifi <== 20% off all Organifi products</a> <a href="http://ultimatehealthpodcast.com/beekeepers" target= "_blank" rel="noopener noreferrer">Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)</a> <a href="http://ultimatehealthpodcast.com/sunwarrior" target= "_blank" rel="noopener noreferrer">Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)</a> <a href="http://ultimatehealthpodcast.com/perfectketo" target= "_blank" rel="noopener noreferrer">Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)</a> Related links: <a href="https://geni.us/LxC29" target="_blank" rel= "noopener noreferrer">Kamal Ravikant - Love Yourself Like Your Life Depends On It (book)</a> <a href="https://kamal.blog/" target="_blank" rel= "noopener noreferrer">Kamal Ravikant's website</a> Follow Kamal Ravikant on <a href= "https://www.facebook.com/kamalravikantauthor" target="_blank" rel= "noopener noreferrer">Facebook</a>, <a href= "https://www.instagram.com/kamalravikant/" target="_blank" rel= "noopener noreferrer">Instagram</a>, and <a href= "https://twitter.com/kamalravikant" target="_blank" rel= "noopener noreferrer">Twitter</a> <a href="https://geni.us/ksBr2Nx" target="_blank" rel= "noopener noreferrer">Kamal Ravikant - Rebirth (book)</a> <a href="https://geni.us/8OTCcxc" target="_blank" rel= "noopener noreferrer">Kamal Ravikant - Live Your Truth (book)</a> <a href= "https://twitter.com/kamalravikant/status/1213118717334306825/photo/1" target="_blank" rel="noopener noreferrer">I'm Planting Flowers (comic)</a> Related episodes: <a href= "https://ultimatehealthpodcast.com/dr-daniel-amen-optimize-your-brain/" target="_blank" rel="noopener noreferrer">333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine</a> <a href= "https://ultimatehealthpodcast.com/neil-pasricha-you-are-awesome/" target="_blank" rel="noopener noreferrer">321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile</a> <a href= "https://ultimatehealthpodcast.com/hal-elrod-the-miracle-equation/" target="_blank" rel="noopener noreferrer">308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love</a> <a href= "https://ultimatehealthpodcast.com/dr-joe-dispenza-becoming-supernatural/" target="_blank" rel="noopener noreferrer">296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition</a> <a href="https://ultimatehealthpodcast.com/dr-bruce-lipton/" target="_blank" rel="noopener noreferrer">142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself</a> Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on <a href="http://ultimatehealthpodcast.com/apple" target="_blank" rel="noopener noreferrer">Apple Podcasts</a>, we make sure to read them all. Android users, be sure to subscribe to our show on <a href= "http://ultimatehealthpodcast.com/google" target="_blank" rel= "noopener noreferrer">Google Podcasts</a>. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. <a href="http://ultimatehealthpodcast.com/community" target= "_blank" rel="noopener noreferrer">Join our community</a>. 4. Follow our adventures on our favourite social media platform, <a href= "http://ultimatehealthpodcast.com/instagram" target="_blank" rel= "noopener noreferrer">Instagram</a>. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our <a href= "http://ultimatehealthpodcast.com/appleapp" target="_blank" rel= "noopener noreferrer">iOS/Apple app</a> or our <a href= "http://ultimatehealthpodcast.com/androidapp" target="_blank" rel= "noopener noreferrer">Android app</a>. 6. Share using the buttons below. Thank you!

Kamal Ravikant (IG: @kamalravikant) has meditated with monks in the Himalayas, served as a US Army Infantry soldier, and cofounded several companies and a Venture Capital firm in Silicon Valley. But the most transformative thing he's ever done is learn to love himself. Kamal significantly expanded and re-released his book, Love Yourself Like Your Life Depends On It, early this year. In this episode, we discuss: Kamal’s near death experience this past October Being more consciously aware of your thoughts Kamal's path through med school, Silicon Valley, and the army Doing the inner work When you make a vow and commitment to yourself, you keep it Self-love Consciously thinking and reinforcing thoughts When you fall, get back up and give it your all Kamal's 7 minute meditation practice What is the mirror practice? If you love myself truly and deeply would you let yourself experience this? Tracking your progress Make fitness & nutrition a part of your life Studying in Nepal with Buddhist monks Our bodies are designed to move Planting the flowers Show sponsors: Organifi 

341: Kamal Ravikant - Love Yourself Like Your Life Depends On It

Kimbal Musk (IG: <a href="https://www.instagram.com/kimbalmusk" target="_blank" rel="noopener noreferrer">@kimbalmusk</a>) is chef, restauranteur, and philanthropist. His personal mission is to pursue an America where everyone has access to real food. Kimbal has been named a Global Social Entrepreneur by the World Economic Forum. He is the co-founder and executive chairman of three businesses: The Kitchen Restaurant Group, Big Green, and Square Roots. The Kitchen Restaurant Group serves real food at every price point, Big Green builds outdoor Learning Garden classrooms, and Square Roots builds urban farms in climate-controlled shipping containers. Kimbal is on the board for Tesla and SpaceX. In this episode, we discuss: <ul> <li>Growing up in South Africa and how Kimbal developed his passion for cooking</li> <li>Taking a stand against apartheid</li> <li>Moving to Canada at age 18 to attend Queen’s University</li> <li>The painting business that sparked Kimbal's entrepreneurial career</li> <li>Starting the internet company Zip2 with his brother, Elon</li> <li>Learning to cook at the French Culinary Institute in NYC</li> <li>Enjoying the best of both worlds: tech by day, cooking by night</li> <li>Kimbal recalls his 9/11 story</li> <li>Volunteering to help feed the firefighters after 9/11</li> <li>Travelling across America in a Euro van with his wife & dog</li> <li>Establishing the farm-to-table movement in Colorado</li> <li>Bringing the community together through food you can trust</li> <li>The challenge & excitement of creating a new menu daily</li> <li>Form connections and trust with local farmers</li> <li>The accident that changed Kimbal’s life</li> <li>The impact of teaching children through a learning garden</li> <li>Empowering young urban farmers to grow real food</li> <li>Converting old shipping containers into indoor farms</li> <li>Farming is critical to our future</li> <li>Climate change is the biggest challenge in conventional farming</li> <li>Indoor farming will help eliminate food waste</li> <li>The process of changing conventional farms to organic</li> <li>Eat real food</li> </ul> Show sponsors: <a href="http://ultimatehealthpodcast.com/joovv" target="_blank" rel="noopener noreferrer">Joovv <== purchase a Joovv device using our link and receive a free gift</a> <a href="http://ultimatehealthpodcast.com/organifi" target= "_blank" rel="noopener noreferrer">Organifi <== 20% off all Organifi products</a> <a href="http://ultimatehealthpodcast.com/rancho" target= "_blank" rel="noopener noreferrer">Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho</a> <a href="http://ultimatehealthpodcast.com/thrivemarket" target= "_blank" rel="noopener noreferrer">Thrive Market <== As a new Thrive customer you get 25% off your order and a free 30-day membership</a> Related links: <a href="http://kimbalmusk.com/" target="_blank" rel= "noopener noreferrer">Kimbal Musk's website</a> Follow Kimbal Musk on <a href= "https://www.facebook.com/kimbalmuskofficial/" target="_blank" rel= "noopener noreferrer">Facebook</a>, <a href= "https://www.instagram.com/kimbalmusk/" target="_blank" rel= "noopener noreferrer">Instagram</a>, and <a href= "https://twitter.com/kimbal" target="_blank" rel= "noopener noreferrer">Twitter</a> <a href="https://geni.us/BqSxq" target="_blank" rel= "noopener noreferrer">Maye Musk - A Woman Makes A Plan (book)</a> <a href="https://en.wikipedia.org/wiki/Elon_Musk" target= "_blank" rel="noopener noreferrer">Elon Musk</a> <a href= "https://www.internationalculinarycenter.com/culinary-topics/new-york-french-culinary-institute/" target="_blank" rel="noopener noreferrer">French Culinary Institute (now called ICC)</a> <a href="https://www.thekitchenbistros.com/" target="_blank" rel="noopener noreferrer">The Kitchen Restaurant Group</a> <a href="https://squarerootsgrow.com/" target="_blank" rel= "noopener noreferrer">Square Roots</a> <a href="https://biggreen.org/" target="_blank" rel= "noopener noreferrer">Big Green</a> Related episodes: <a href= "https://ultimatehealthpodcast.com/carly-stein-beekeepers-naturals/" target="_blank" rel="noopener noreferrer">297: Carly Stein – The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin</a> <a href="https://ultimatehealthpodcast.com/dr-andrew-weil/" target="_blank" rel="noopener noreferrer">295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin</a> <a href= "https://ultimatehealthpodcast.com/vani-hari-feeding-you-lies/" target="_blank" rel="noopener noreferrer">281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom</a> <a href="https://ultimatehealthpodcast.com/joel-salatin/" target="_blank" rel="noopener noreferrer">069: Joel Salatin – Alternative Farming Using Modern Technology | Chickens Expressing Their Chickenness | Grain-Fed vs. Grass-Fed Beef</a> <a href="https://ultimatehealthpodcast.com/frank-giglio/" target="_blank" rel="noopener noreferrer">034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods</a> Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on <a href="http://ultimatehealthpodcast.com/apple" target="_blank" rel="noopener noreferrer">Apple Podcasts</a>, we make sure to read them all. Android users, be sure to subscribe to our show on <a href= "http://ultimatehealthpodcast.com/google" target="_blank" rel= "noopener noreferrer">Google Podcasts</a>. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. <a href="http://ultimatehealthpodcast.com/community" target= "_blank" rel="noopener noreferrer">Join our community</a>. 4. Follow our adventures on our favourite social media platform, <a href= "http://ultimatehealthpodcast.com/instagram" target="_blank" rel= "noopener noreferrer">Instagram</a>. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our <a href= "http://ultimatehealthpodcast.com/appleapp" target="_blank" rel= "noopener noreferrer">iOS/Apple app</a> or our <a href= "http://ultimatehealthpodcast.com/androidapp" target="_blank" rel= "noopener noreferrer">Android app</a>. 6. Share using the buttons below. Thank you!

Kimbal Musk (IG: @kimbalmusk) is chef, restauranteur, and philanthropist. His personal mission is to pursue an America where everyone has access to real food. Kimbal has been named a Global Social Entrepreneur by the World Economic Forum. He is the co-founder and executive chairman of three businesses: The Kitchen Restaurant Group, Big Green, and Square Roots. The Kitchen Restaurant Group serves real food at every price point, Big Green builds outdoor Learning Garden classrooms, and Square Roots builds urban farms in climate-controlled shipping containers. Kimbal is on the board for Tesla and SpaceX. In this episode, we discuss: Growing up in South Africa and how Kimbal developed his passion for cooking Taking a stand against apartheid Moving to Canada at age 18 to attend Queen’s University The painting business that sparked Kimbal's entrepreneurial career Starting the internet company Zip2 with his brother, Elon Learning to cook at the French Culinary Institute in NYC Enjoying the best of both worlds: tech by day, cooking by night Kimbal recalls his 9/11 story Volunteering to help feed the firefighters after 9/11 Travelling across America in a Euro van with his wife & dog Establishing the farm-to-table movement in Colorado Bringing the community together through food you can trust The challenge & excitement of creating a new menu daily Form connections and trust with local farmers The accident that changed Kimbal’s life The impact of teaching children through a learning garden Empowering young urban farmers to grow real food Converting old shipping containers into indoor farms Farming is critical to our future Climate change is the biggest challenge in conventional farming Indoor farming will help eliminate food waste The process of changing conventional farms to organic Eat real food Show sponsors: Joovv 

340: Kimbal Musk - From Tech To Chef, Making Real Food Accessible, Indoor Farming

Scott Nelson is a co-founder for Joovv (IG: <a href= "https://www.instagram.com/joovvsocial/" target="_blank" rel= "noopener noreferrer">@joovvsocial</a>), the first company to develop a modular, full-body light therapy device. Prior to starting Joovv, he spent his entire professional career in leadership positions with some of the largest medical device companies in the world. In his spare time, Scott is also the host of Medsider Radio, a top-ranked medical device podcast. In this episode, we discuss: <ul> <li>The Joovv origin story</li> <li>Keep evolving you’re approach to natural health</li> <li>Raising awareness about light therapy</li> <li>The challenges of running a family business</li> <li>The transition from Minneapolis to California</li> <li>Joovv uses red light and near infrared light</li> <li>The benefits of light therapy</li> <li>How light therapy differs from sun exposure</li> <li>A high quality light therapy device can be looked at like a supplement</li> <li>The difference between saunas and light therapy</li> <li>Use light therapy 3-5x a week for proactive health and wellness</li> <li>A simple 8-10 minute light therapy routine</li> <li>Stacking vibration therapy</li> <li>Red light is better absorbed in the skin</li> <li>Near infrared light penetrates into deeper tissues</li> <li>Bare skin is best for light therapy</li> <li>Can light therapy increase your testosterone & progesterone production?</li> <li>The damaging impact of blue light at night</li> <li>Light therapy can stimulate melatonin production</li> <li>Biohacking tip: wear blue light blocking glasses</li> <li>Change bright white LED lights to warmer incandescent bulbs</li> <li>Red and near infrared light are beneficial for seasonal affective disorder (SAD)</li> <li>Joovv strives to reduce EMF exposure as much as possible</li> <li>Red and near infrared light & thyroid health</li> <li>Ultimate health = physical and emotional wellness</li> </ul> Show sponsors: <a href="http://ultimatehealthpodcast.com/beekeepers" target= "_blank" rel="noopener noreferrer">Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)</a> <a href="http://ultimatehealthpodcast.com/sproos" target= "_blank" rel="noopener noreferrer">Sproos <== 20% off your first Sproos order (free shipping on orders over $40)</a> <a href="http://ultimatehealthpodcast.com/organifi" target= "_blank" rel="noopener noreferrer">Organifi <== 20% off all Organifi products</a> <a href="http://ultimatehealthpodcast.com/sunwarrior" target= "_blank" rel="noopener noreferrer">Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)</a> Related links: <a href="https://joovv.com/" target="_blank" rel= "noopener noreferrer">Joovv <== Receive a free gift by purchasing through our link</a> Follow Joovv on <a href="https://www.facebook.com/joovvsocial/" target="_blank" rel="noopener noreferrer">Facebook</a>, <a href= "https://www.instagram.com/joovvsocial/" target="_blank" rel= "noopener noreferrer">Instagram</a>, and <a href= "https://www.youtube.com/joovv" target="_blank" rel= "noopener noreferrer">YouTube</a> Listen to Dave Asprey previously on TUHP (episode <a href= "https://ultimatehealthpodcast.com/dave-asprey-game-changers/" target="_blank" rel="noopener noreferrer">#305</a>, <a href= "https://ultimatehealthpodcast.com/dave-asprey-head-strong/" target="_blank" rel="noopener noreferrer">#159</a>, and <a href= "https://ultimatehealthpodcast.com/dave-asprey/" target="_blank" rel="noopener noreferrer">#061</a>) <a href="https://ultimatehealthpodcast.com/ben-greenfield/" target="_blank" rel="noopener noreferrer">Listen to Ben Greenfield previously on TUHP (episode #043)</a> <a href="https://geni.us/tS9dLoA" target="_blank" rel= "noopener noreferrer">Binaural Beats (app)</a> <a href="https://ouraring.com/" target="_blank" rel= "noopener noreferrer">Oura Ring</a> <a href="http://ultimatehealthpodcast.com/iris" target="_blank" rel="noopener noreferrer">Iris (save 10% by using our link)</a> <a href="https://geni.us/5Grylh5" target="_blank" rel= "noopener noreferrer">Bedtime Bulb</a> <a href="https://casper.com/ca/en/glow-light/" target="_blank" rel="noopener noreferrer">Casper - Glow Light</a> <a href="https://ultimatehealthpodcast.com/dr-michael-breus/" target="_blank" rel="noopener noreferrer">Listen to Dr. Michael Breus previously on TUHP (episode #116)</a> Listen to Dr. Sarah Ballantyne previously on TUHP (episode <a href= "https://ultimatehealthpodcast.com/sarah-ballantyne-thyroid/" target="_blank" rel="noopener noreferrer">#254</a> and <a href="https://ultimatehealthpodcast.com/sarah-ballantyne/" target="_blank" rel="noopener noreferrer">#220</a>) <a href= "https://ultimatehealthpodcast.com/katie-wells-wellness-mama/" target="_blank" rel="noopener noreferrer">Listen to Katie Wells aka Wellness Mama previously on TUHP (episode #283)</a> Related episodes: <a href= "https://ultimatehealthpodcast.com/dr-daniel-amen-optimize-your-brain/" target="_blank" rel="noopener noreferrer">333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine</a> <a href= "https://ultimatehealthpodcast.com/dr-joseph-mercola-ketofast/" target="_blank" rel="noopener noreferrer">291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed</a> <a href="https://ultimatehealthpodcast.com/daniel-debaun/" target="_blank" rel="noopener noreferrer">264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself</a> <a href="https://ultimatehealthpodcast.com/luke-storey/" target= "_blank" rel="noopener noreferrer">176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101</a> <a href="https://ultimatehealthpodcast.com/dr-joseph-mercola/" target="_blank" rel="noopener noreferrer">148: Dr. Joseph Mercola – DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must</a> Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on <a href="http://ultimatehealthpodcast.com/apple" target="_blank" rel="noopener noreferrer">Apple Podcasts</a>, we make sure to read them all. Android users, be sure to subscribe to our show on <a href= "http://ultimatehealthpodcast.com/google" target="_blank" rel= "noopener noreferrer">Google Podcasts</a>. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. <a href="http://ultimatehealthpodcast.com/community" target= "_blank" rel="noopener noreferrer">Join our community</a>. 4. Follow our adventures on our favourite social media platform, <a href= "http://ultimatehealthpodcast.com/instagram" target="_blank" rel= "noopener noreferrer">Instagram</a>. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our <a href= "http://ultimatehealthpodcast.com/appleapp" target="_blank" rel= "noopener noreferrer">iOS/Apple app</a> or our <a href= "http://ultimatehealthpodcast.com/androidapp" target="_blank" rel= "noopener noreferrer">Android app</a>. 6. Share using the buttons below. Thank you!

Scott Nelson is a co-founder for Joovv (IG: @joovvsocial), the first company to develop a modular, full-body light therapy device. Prior to starting Joovv, he spent his entire professional career in leadership positions with some of the largest medical device companies in the world. In his spare time, Scott is also the host of Medsider Radio, a top-ranked medical device podcast. In this episode, we discuss: The Joovv origin story Keep evolving you’re approach to natural health Raising awareness about light therapy The challenges of running a family business The transition from Minneapolis to California Joovv uses red light and near infrared light The benefits of light therapy How light therapy differs from sun exposure A high quality light therapy device can be looked at like a supplement The difference between saunas and light therapy Use light therapy 3-5x a week for proactive health and wellness A simple 8-10 minute light therapy routine Stacking vibration therapy Red light is better absorbed in the skin Near infrared light penetrates into deeper tissues Bare skin is best for light therapy Can light therapy increase your testosterone & progesterone production? The damaging impact of blue light at night Light therapy can stimulate melatonin production Biohacking tip: wear blue light blocking glasses Change bright white LED lights to warmer incandescent bulbs Red and near infrared light are beneficial for seasonal affective disorder (SAD) Joovv strives to reduce EMF exposure as much as possible Red and near infrared light & thyroid health Ultimate health = physical and emotional wellness Show sponsors: Beekeeper's Naturals 

339: Scott Nelson - The Joovv Origin Story, Light Therapy, Seasonal Affective Disorder (SAD)

Dr. Joseph Mercola (IG: <a href= "https://www.instagram.com/drmercola" target="_blank" rel= "noopener noreferrer">@drmercola</a>) is a physician and New York Times bestselling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets, including Time magazine, the Los Angeles Times, CNN, and The Dr. Oz Show. He founded his website: mercola.com in 1997 and it has been the most visited natural health site on the web for the last 15 years. In this episode, we discuss: <ul> <li>When Dr. Mercola initially became aware of EMFs</li> <li>How the deceptive campaigns by the wireless industry replicate the patterns of the tobacco industry</li> <li>What are EMFs?</li> <li>The 4 types of EMFs</li> <li>What level of SAR (specific absorption rate) is safe?</li> <li>Cell Phones are the cigarettes of the 21st century</li> <li>The link between brain cancer and cell phone exposure</li> <li>What happens on a cellular level when we’re exposed to EMFs?</li> <li>EMFs are a potential existential threat to all species</li> <li>The issues with 5G</li> <li>You can connect to the internet safely without a wireless connection</li> <li>Autism in kids and Alzheimer’s in adults are on the rise</li> <li>There are no safety studies done on 5G</li> <li>The role of PARP</li> <li>How NAD+ may help repair the damage from EMFs</li> <li>What causes sarcopenia?</li> <li>Blood flow resistance (BFR) training</li> <li>The benefits of elemental magnesium & EMFs</li> <li>Start reducing EMF exposure in your home</li> <li>Stop using the wifi router and put your phone on airplane mode</li> <li>Turn off the electricity in your bedroom at night</li> <li>Dimmer switches are a source of dirty electricity</li> <li>Remove all fluorescent lights in your home and replace them with incandescent bulbs</li> <li>Connect your Smart TV to a power bar and turn it off when not in use</li> <li>Use blue light blocking software on your computer</li> <li>Why you shouldn’t be using AirPods or Bluetooth headphones</li> <li>Use a Faraday bag when travelling</li> <li>Be aware of buried power lines and wiring errors in & around your home</li> <li>Having a professional test for EMFs in your home</li> <li>Shielding yourself from EMFs</li> <li>Smart meters are another source of dirty electricity</li> <li>Grounding mats may do more harm than good</li> <li>To live healthy, you need to limit your exposure to toxins</li> </ul> Show sponsors: <a href="//ultimatehealthpodcast.com/thrivemarket%E2%80%9D" target="“_blank”" rel="“noopener noopener noreferrer">Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)</a> <a href="http://ultimatehealthpodcast.com/organifi" target= "_blank" rel="noopener noreferrer">Organifi <== 20% off all Organifi products</a> <a href="http://ultimatehealthpodcast.com/perfectketo" target= "_blank" rel="noopener noreferrer">Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)</a> Related links: <a href="https://geni.us/s2W7j" target="_blank" rel= "noopener noreferrer">Dr. Joseph Mercola - EMF*D (book)</a> <a href="https://www.mercola.com/" target="_blank" rel= "noopener noreferrer">Dr. Joseph Mercola's website</a> Follow Dr. Joseph Mercola on <a href= "https://www.instagram.com/drmercola/" target="_blank" rel= "noopener noreferrer">Instagram</a>, <a href= "https://twitter.com/mercola" target="_blank" rel= "noopener noreferrer">Twitter</a>, and <a href= "https://www.youtube.com/mercola" target="_blank" rel= "noopener noreferrer">YouTube</a> <a href="https://geni.us/DF0s" target="_blank" rel= "noopener noreferrer">Dr. Joseph Mercola (books)</a> Listen to Dr. Joseph Mercola previously on TUHP (episodes <a href= "https://ultimatehealthpodcast.com/dr-joseph-mercola-ketofast/" target="_blank" rel="noopener noreferrer">#291</a> & <a href= "https://ultimatehealthpodcast.com/dr-joseph-mercola/" target= "_blank" rel="noopener noreferrer">#148</a>) <a href="https://bfr.mercola.com/" target="_blank" rel= "noopener noreferrer">Blood Flow Restriction Training - Free Report</a> <a href="https://emf.mercola.com/" target="_blank" rel= "noopener noreferrer">Strategies to Help Reduce EMF Exposure</a> <a href="https://klinghardtinstitute.com/" target="_blank" rel= "noopener noreferrer">Dr. Deitrich Klinghardt</a> <a href="https://en.wikipedia.org/wiki/Arthur_Harden" target= "_blank" rel="noopener noreferrer">Sir Arthur Harden</a> <a href= "https://www.kaatsu-global.com/index.cfm?Action=About.Home" target= "_blank" rel="noopener noreferrer">Dr. Yoshiaki Sato</a> <a href="http://ultimatehealthpodcast.com/iris" target="_blank" rel="noopener noreferrer">Iris (save 10% by using our link)</a> <a href="https://geni.us/ezs8u" target="_blank" rel= "noopener noreferrer">Faraday bag</a> Related episodes: <a href= "https://ultimatehealthpodcast.com/nicolas-pineault-emfs/" target= "_blank" rel="noopener noreferrer">270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs</a> <a href="https://ultimatehealthpodcast.com/daniel-debaun/" target="_blank" rel="noopener noreferrer">264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself</a> <a href="https://ultimatehealthpodcast.com/evan-brand/" target= "_blank" rel="noopener noreferrer">200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?</a> <a href="https://ultimatehealthpodcast.com/meghan-telpner-acn/" target="_blank" rel="noopener noreferrer">091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn’s Disease</a> <a href= "https://ultimatehealthpodcast.com/steve-sanna-sannas-farmacia/" target="_blank" rel="noopener noreferrer">016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs</a> Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on <a href="http://ultimatehealthpodcast.com/apple" target="_blank" rel="noopener noreferrer">Apple Podcasts</a>, we make sure to read them all. Android users, be sure to subscribe to our show on <a href= "http://ultimatehealthpodcast.com/google" target="_blank" rel= "noopener noreferrer">Google Podcasts</a>. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. <a href="http://ultimatehealthpodcast.com/community" target= "_blank" rel="noopener noreferrer">Join our community</a>. 4. Follow our adventures on our favourite social media platform, <a href= "http://ultimatehealthpodcast.com/instagram" target="_blank" rel= "noopener noreferrer">Instagram</a>. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our <a href= "http://ultimatehealthpodcast.com/appleapp" target="_blank" rel= "noopener noreferrer">iOS/Apple app</a> or our <a href= "http://ultimatehealthpodcast.com/androidapp" target="_blank" rel= "noopener noreferrer">Android app</a>. 6. Share using the buttons below. Thank you!

Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets, including Time magazine, the Los Angeles Times, CNN, and The Dr. Oz Show. He founded his website: mercola.com in 1997 and it has been the most visited natural health site on the web for the last 15 years. In this episode, we discuss: When Dr. Mercola initially became aware of EMFs How the deceptive campaigns by the wireless industry replicate the patterns of the tobacco industry What are EMFs? The 4 types of EMFs What level of SAR (specific absorption rate) is safe? Cell Phones are the cigarettes of the 21st century The link between brain cancer and cell phone exposure What happens on a cellular level when we’re exposed to EMFs? EMFs are a potential existential threat to all species The issues with 5G You can connect to the internet safely without a wireless connection Autism in kids and Alzheimer’s in adults are on the rise There are no safety studies done on 5G The role of PARP How NAD+ may help repair the damage from EMFs What causes sarcopenia? Blood flow resistance (BFR) training The benefits of elemental magnesium & EMFs Start reducing EMF exposure in your home Stop using the wifi router and put your phone on airplane mode Turn off the electricity in your bedroom at night Dimmer switches are a source of dirty electricity Remove all fluorescent lights in your home and replace them with incandescent bulbs Connect your Smart TV to a power bar and turn it off when not in use Use blue light blocking software on your computer Why you shouldn’t be using AirPods or Bluetooth headphones Use a Faraday bag when travelling Be aware of buried power lines and wiring errors in & around your home Having a professional test for EMFs in your home Shielding yourself from EMFs Smart meters are another source of dirty electricity Grounding mats may do more harm than good To live healthy, you need to limit your exposure to toxins Show sponsors: Thrive Market 

338: Dr. Joseph Mercola - EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

Dr. Jennifer Ashton (IG: <a href= "https://www.instagram.com/drjashton" target="_blank" rel= "noopener noreferrer">@drjashton</a>) is the two-time Emmy Award Winning Chief Medical Correspondent for ABC News and Good Morning America. A popular guest speaker and moderator, she is among the leading voices in the country on Women’s Health, and the only doctor with a national television platform who is also a nutritionist and double board certified in Ob-GYN and Obesity Medicine. Today we're discussing Jen's latest book, <a href= "https://geni.us/IUl17" target="_blank" rel= "noopener noreferrer">The Self-Care Solution</a>. In this episode, we discuss: <ul> <li>How dry January led Jen to a year of monthly wellness challenges</li> <li>The power of connection and community</li> <li>Accountability helps you stay on track</li> <li>Perfection is not the goal, it’s all about the process</li> <li>Eating sugar makes you want more sugar</li> <li>How to quit sugar</li> <li>Build self-care into each day</li> <li>What is transcendental meditation (TM)?</li> <li>The benefits of a daily meditation practice</li> <li>Caffeine dehydrates your body, drink water</li> <li>How to drink more water each day</li> <li>The importance of laughter</li> <li>Reconnect with your inner child</li> <li>Children teach parents so much</li> <li>Being mindful of your technology use</li> <li>Tracking your sleep</li> <li>You have to make yourself a priority</li> <li>Time to re-evaluate your habits</li> </ul> Show sponsors: <a href="http://ultimatehealthpodcast.com/organifi" target= "_blank" rel="noopener noreferrer">Organifi <== 20% off all Organifi products</a> <a href="http://ultimatehealthpodcast.com/beekeepers" target= "_blank" rel="noopener noreferrer">Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)</a> <a href="http://ultimatehealthpodcast.com/sunwarrior" target= "_blank" rel="noopener noreferrer">Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)</a> Related links: <a href="https://geni.us/IUl17" target="_blank" rel= "noopener noreferrer">Dr. Jennifer Ashton - The Self-Care Solution (book)</a> <a href="https://jenniferashtonmd.com/" target="_blank" rel= "noopener noreferrer">Dr. Jennifer Ashton's website</a> Follow Dr. Jennifer Ashton on <a href= "https://www.facebook.com/JenniferAshtonMD" target="_blank" rel= "noopener noreferrer">Facebook</a>, <a href= "https://www.instagram.com/drjashton/" target="_blank" rel= "noopener noreferrer">Instagram</a>, and <a href= "https://twitter.com/DrJAshton" target="_blank" rel= "noopener noreferrer">Twitter</a> <a href="https://www.davidlynchfoundation.org/staff.html" target="_blank" rel="noopener noreferrer">Bob Roth - David Lynch Foundation</a> Related episodes: <a href= "https://ultimatehealthpodcast.com/dr-david-perlmutter-brain-wash/" target="_blank" rel="noopener noreferrer">332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool</a> <a href= "https://ultimatehealthpodcast.com/dr-shefali-tsabary-conscious-parenting/" target="_blank" rel="noopener noreferrer">329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection</a> <a href= "https://ultimatehealthpodcast.com/cal-newport-digital-minimalism/" target="_blank" rel="noopener noreferrer">286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media</a> <a href="https://ultimatehealthpodcast.com/sarah-wilson/" target="_blank" rel="noopener noreferrer">196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance</a> <a href="https://ultimatehealthpodcast.com/dr-sanjiv-chopra/" target="_blank" rel="noopener noreferrer">134: Dr. Sanjiv Chopra – Coffee, Exercise, Vitamin D, Nuts & Meditation… The Big Five</a> Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on <a href="http://ultimatehealthpodcast.com/apple" target="_blank" rel="noopener noreferrer">Apple Podcasts</a>, we make sure to read them all. Android users, be sure to subscribe to our show on <a href= "http://ultimatehealthpodcast.com/google" target="_blank" rel= "noopener noreferrer">Google Podcasts</a>. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. <a href="http://ultimatehealthpodcast.com/community" target= "_blank" rel="noopener noreferrer">Join our community</a>. 4. Follow our adventures on our favourite social media platform, <a href= "http://ultimatehealthpodcast.com/instagram" target="_blank" rel= "noopener noreferrer">Instagram</a>. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our <a href= "http://ultimatehealthpodcast.com/appleapp" target="_blank" rel= "noopener noreferrer">iOS/Apple app</a> or our <a href= "http://ultimatehealthpodcast.com/androidapp" target="_blank" rel= "noopener noreferrer">Android app</a>. 6. Share using the buttons below. Thank you!

Dr. Jennifer Ashton (IG: @drjashton) is the two-time Emmy Award Winning Chief Medical Correspondent for ABC News and Good Morning America. A popular guest speaker and moderator, she is among the leading voices in the country on Women’s Health, and the only doctor with a national television platform who is also a nutritionist and double board certified in Ob-GYN and Obesity Medicine. Today we're discussing Jen's latest book, The Self-Care Solution. In this episode, we discuss: How dry January led Jen to a year of monthly wellness challenges The power of connection and community Accountability helps you stay on track Perfection is not the goal, it’s all about the process Eating sugar makes you want more sugar How to quit sugar Build self-care into each day What is transcendental meditation (TM)? The benefits of a daily meditation practice Caffeine dehydrates your body, drink water How to drink more water each day The importance of laughter Reconnect with your inner child Children teach parents so much Being mindful of your technology use Tracking your sleep You have to make yourself a priority Time to re-evaluate your habits Show sponsors: Organifi 

337: Dr. Jennifer Ashton - The Self-Care Solution

John Assaraf (IG: <a href= "https://www.instagram.com/johnassaraf/" target="_blank" rel= "noopener noreferrer">@johnassaraf</a>) is one of the leading mindset and behaviour experts in the world. He's built 5 multimillion dollar companies, written 2 New York Times bestselling books and is featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. Today, John is the founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain training methods to help individuals unleash their fullest potential and maximize their results. He's appeared numerous times on Larry King Live, Anderson Cooper and Ellen. In this episode, we discuss: <ul> <li>John recalls moving from Israel to Montreal when he was 5</li> <li>John's struggling teen years from failing school to joining a street gang</li> <li>The mentor who changed John's life</li> <li>Are you committed?</li> <li>Invest 1 hour a day to upgrade your knowledge & skills</li> <li>Perfect practice makes perfect</li> <li>Ask... what empowers me vs. disempowers me?</li> <li>Why affirmations work</li> <li>Old habits drive our behaviour</li> <li>Repetition is the process of change</li> <li>What is mental contrasting?</li> <li>Reprogram your subconscious mind</li> <li>Brain enhancement technology</li> <li>Consciously choose to meditate</li> <li>100 days to create a new habit</li> <li>How eating a vegan diet was a game changer for John</li> <li>How to properly set a goal</li> <li>Why must I achieve this?</li> <li>Get yourself an accountability partner</li> <li>John's Exceptional Life Blueprint</li> </ul> Show sponsors: <a href="http://ultimatehealthpodcast.com/rancho" target= "_blank" rel="noopener noreferrer">Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho</a> <a href="http://ultimatehealthpodcast.com/perfectketo" target= "_blank" rel="noopener noreferrer">Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)</a> <a href="//ultimatehealthpodcast.com/thrivemarket%E2%80%9D" target="“_blank”" rel="“noopener noopener noreferrer">Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)</a> <a href="http://ultimatehealthpodcast.com/organifi" target= "_blank" rel="noopener noreferrer">Organifi <== 20% off all Organifi products</a> Related links: <a href="https://geni.us/hOQZ36" target="_blank" rel= "noopener noreferrer">John Assaraf - Innercise (book)</a> <a href="https://johnassaraf.com/" target="_blank" rel= "noopener noreferrer">John Assaraf's website</a> Follow John Assaraf on <a href= "https://www.facebook.com/johnassarafpage" target="_blank" rel= "noopener noreferrer">Facebook</a>, <a href= "https://www.instagram.com/johnassaraf/" target="_blank" rel= "noopener noreferrer">Instagram</a>, and <a href= "https://twitter.com/johnassaraf" target="_blank" rel= "noopener noreferrer">Twitter</a> <a href="https://www.myneurogym.com/" target="_blank" rel= "noopener noreferrer">NeuroGym</a> <a href="https://geni.us/vwhWDQK" target="_blank" rel= "noopener noreferrer">All John Assaraf's books</a> <a href="https://www.facebook.com/groups/achieveevenmore/" target="_blank" rel="noopener noreferrer">Achieve Even More (John's private Facebook group)</a> <a href="https://geni.us/VVBud" target="_blank" rel= "noopener noreferrer">Tom Hopkins (books)</a> <a href="https://geni.us/gGBp" target="_blank" rel= "noopener noreferrer">Napoleon Hill (books)</a> <a href="https://geni.us/jLssA" target="_blank" rel= "noopener noreferrer">Den</a><a href="https://geni.us/jLssA" target="_blank" rel="noopener noreferrer">is Waitley (books)</a> <a href="https://geni.us/QYLj7j" target="_blank" rel= "noopener noreferrer">Brian Tracy (books)</a> <a href="https://www.biocybernaut.com/" target="_blank" rel= "noopener noreferrer">Biocybernaut Institute</a> Related episodes: <a href= "https://ultimatehealthpodcast.com/dr-daniel-amen-optimize-your-brain/" target="_blank" rel="noopener noreferrer">333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine</a> <a href= "https://ultimatehealthpodcast.com/dr-david-perlmutter-brain-wash/" target="_blank" rel="noopener noreferrer">332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool</a> <a href= "https://ultimatehealthpodcast.com/hal-elrod-the-miracle-equation/" target="_blank" rel="noopener noreferrer">308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love</a> <a href= "https://ultimatehealthpodcast.com/dr-joe-dispenza-becoming-supernatural/" target="_blank" rel="noopener noreferrer">296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition</a> <a href="https://ultimatehealthpodcast.com/dr-bruce-lipton/" target="_blank" rel="noopener noreferrer">142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself</a> Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on <a href="http://ultimatehealthpodcast.com/apple" target="_blank" rel="noopener noreferrer">Apple Podcasts</a>, we make sure to read them all. Android users, be sure to subscribe to our show on <a href= "http://ultimatehealthpodcast.com/google" target="_blank" rel= "noopener noreferrer">Google Podcasts</a>. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. <a href="http://ultimatehealthpodcast.com/community" target= "_blank" rel="noopener noreferrer">Join our community</a>. 4. Follow our adventures on our favourite social media platform, <a href= "http://ultimatehealthpodcast.com/instagram" target="_blank" rel= "noopener noreferrer">Instagram</a>. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our <a href= "http://ultimatehealthpodcast.com/appleapp" target="_blank" rel= "noopener noreferrer">iOS/Apple app</a> or our <a href= "http://ultimatehealthpodcast.com/androidapp" target="_blank" rel= "noopener noreferrer">Android app</a>. 6. Share using the buttons below. Thank you!

John Assaraf (IG: @johnassaraf) is one of the leading mindset and behaviour experts in the world. He's built 5 multimillion dollar companies, written 2 New York Times bestselling books and is featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. Today, John is the founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain training methods to help individuals unleash their fullest potential and maximize their results. He's appeared numerous times on Larry King Live, Anderson Cooper and Ellen. In this episode, we discuss: John recalls moving from Israel to Montreal when he was 5 John's struggling teen years from failing school to joining a street gang The mentor who changed John's life Are you committed? Invest 1 hour a day to upgrade your knowledge & skills Perfect practice makes perfect Ask... what empowers me vs. disempowers me? Why affirmations work Old habits drive our behaviour Repetition is the process of change What is mental contrasting? Reprogram your subconscious mind Brain enhancement technology Consciously choose to meditate 100 days to create a new habit How eating a vegan diet was a game changer for John How to properly set a goal Why must I achieve this? Get yourself an accountability partner John's Exceptional Life Blueprint Show sponsors: Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Perfect Keto 

336: John Assaraf - Innercise, Goal Setting, Are You Committed?

We're nearing the end of our 3rd and final trimester and all is well! We can't wait to meet our bundle of joy very soon :) We're both as prepared as can be and are ready for the birthing and parenting adventures ahead. Today we discuss our unique baby shower, preventing constipation, (lack of) sleep, consuming dates, natural remedies for fighting a cold during pregnancy and so much more! Again, thanks for joining us on our baby journey! In this episode, we discuss: <ul> <li>Our tea party themed baby shower</li> <li>Receiving books instead of cards to grow TUB’s library</li> <li>We're grateful for the gifts and continued support</li> <li>Capturing your pregnancy with a photoshoot</li> <li>What is belly mapping?</li> <li>At 32 weeks, baby was in a frank breech position</li> <li>Chiropractic care and Spinning Babies exercises</li> <li>The home visit with the midwives ended in a hospital visit at 37 weeks</li> <li>Always look for the silver lining in a situation you can’t control</li> <li>Shortness of breath is still an ongoing struggle in trimester 3</li> <li>Eating high fiber foods and staying hydrated helps prevent constipation</li> <li>Glowing skin and thick lush hair</li> <li>How our sleep has been impacted during this stage</li> <li>Exercises to tune into your pelvic floor</li> <li>Listen to your body</li> <li>Can you prevent tearing with the EPI-NO?</li> <li>Start planning for postpartum</li> <li>Stockpile your freezer with ready-to-go meals & snacks</li> <li>Minimize any stress and be prepared as possible</li> <li>Consuming dates can reduce the intensity & duration of labour</li> <li>The benefits of drinking red raspberry leaf tea</li> <li>Marni's new breastmilk tea helps increase milk supply</li> <li>Pregnancy safe natural remedies for fighting a cold</li> <li>Enjoying the nesting phase of pregnancy</li> <li>Creating a nursing station for breastfeeding area</li> <li>Getting the car seat properly installed</li> <li>Trust and surrender to what comes next</li> </ul> Related links: Listen to Focus Friday - The Ultimate Baby - <a href= "https://ultimatehealthpodcast.com/the-ultimate-baby-our-1st-trimester/" target="_blank" rel="noopener noreferrer">Our 1st</a> and <a href= "https://ultimatehealthpodcast.com/the-ultimate-baby-our-2nd-trimester/" target="_blank" rel="noopener noreferrer">2nd Trimester</a> <a href="https://www.instagram.com/MarniWasserman/" target= "_blank" rel="noopener noreferrer">Follow Marni Wasserman on Instagram</a> <a href="https://www.instagram.com/ultimatehealthpodcast/" target="_blank" rel="noopener noreferrer">Follow The Ultimate Health Podcast on Instagram</a> <a href="https://geni.us/qG8FO3x" target="_blank" rel= "noopener noreferrer">Penny Simkin - The Birth Partner (book)</a> <a href="https://spinningbabies.com/" target="_blank" rel= "noopener noreferrer">Spinning Babies</a> <a href="https://ultimatehealthpodcast.com/jen-oliver/" target= "_blank" rel="noopener noreferrer">Listen to Jen Oliver previously on TUHP (episode #262)</a> <a href="https://geni.us/lBpgMO" target="_blank" rel= "noopener noreferrer">Jen Oliver - The Love FitMama Way (book)</a> <a href="https://fitmama.libsyn.com/" target="_blank" rel= "noopener noreferrer">FitMama Podcast</a> <a href= "https://glowing-mama-courses.thinkific.com/courses/glowing-mama-101" target="_blank" rel="noopener noreferrer">Glowing Mama Health & Fitness Program – Use the code “ultimatehealth15” for 15% off</a> <a href="https://tracyanderson.com/" target="_blank" rel= "noopener noreferrer">Tracy Anderson Pregnancy Project Workouts</a> <a href="https://www.epino.de/en/epi-no.html" target="_blank" rel="noopener noreferrer">EPI-NO</a> <a href="https://geni.us/JNEAd" target="_blank" rel= "noopener noreferrer">Kim Vopni - Prepare To Push (book)</a> <a href="https://www.belliesinc.com/store/" target="_blank" rel= "noopener noreferrer">Bellies Inc.</a> <a href= "https://ultimatehealthpodcast.com/genevieve-howland-mama-natural/" target="_blank" rel="noopener noreferrer">Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315)</a> <a href="https://geni.us/7hey" target="_blank" rel= "noopener noreferrer">Larabar</a> <a href="http://www.ultimatehealthpodcast.com/tubtea" target= "_blank" rel="noopener noreferrer">Chalice Spice - The Ultimate Baby (TUB) Tea Collection</a> <a href="https://geni.us/WnkWP" target="_blank" rel= "noopener noreferrer">Traditional Medicinals - Red Raspberry Leaf Tea</a> <a href="http://www.ultimatehealthpodcast.com/breastmilktea" target="_blank" rel="noopener noreferrer">Chalice Spice - The Ultimate Breastmilk Tea For Nursing Mothers</a> <a href="https://ultimatehealthpodcast.com/beekeepers" target= "_blank" rel="noopener noreferrer">Beekeeper's Naturals - Propolis Spray (SAVE 15% off all Beekeeper's Naturals products + Free Shipping over $60)</a> <a href="https://ultimatehealthpodcast.com/closing-the-loops/" target="_blank" rel="noopener noreferrer">Listen to Focus Friday - Close the Loops previously on TUHP (episode #314)</a> Related episodes: <a href= "https://ultimatehealthpodcast.com/dr-shefali-tsabary-conscious-parenting/" target="_blank" rel="noopener noreferrer">329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection</a> <a href="https://ultimatehealthpodcast.com/dr-sarah-buckley/" target="_blank" rel="noopener noreferrer">251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin</a> <a href= "https://ultimatehealthpodcast.com/josh-gitalis-immunity/" target= "_blank" rel="noopener noreferrer">206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals</a> <a href= "https://ultimatehealthpodcast.com/meghan-telpner-a-natural-birth-story/" target="_blank" rel="noopener noreferrer">204: Meghan Telpner – A “Natural” Birth Story</a> <a href="https://ultimatehealthpodcast.com/joy-mccarthy/" target="_blank" rel="noopener noreferrer">079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?</a> Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on <a href="http://ultimatehealthpodcast.com/apple" target="_blank" rel="noopener noreferrer">Apple Podcasts</a>, we make sure to read them all. Android users, be sure to subscribe to our show on <a href= "http://ultimatehealthpodcast.com/google" target="_blank" rel= "noopener noreferrer">Google Podcasts</a>. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. <a href="http://ultimatehealthpodcast.com/community" target= "_blank" rel="noopener noreferrer">Join our community</a>. 4. Follow our adventures on our favourite social media platform, <a href= "http://ultimatehealthpodcast.com/instagram" target="_blank" rel= "noopener noreferrer">Instagram</a>. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our <a href= "http://ultimatehealthpodcast.com/appleapp" target="_blank" rel= "noopener noreferrer">iOS/Apple app</a> or our <a href= "http://ultimatehealthpodcast.com/androidapp" target="_blank" rel= "noopener noreferrer">Android app</a>. 6. Share using the buttons below. Thank you!

We're nearing the end of our 3rd and final trimester and all is well! We can't wait to meet our bundle of joy very soon :) We're both as prepared as can be and are ready for the birthing and parenting adventures ahead. Today we discuss our unique baby shower, preventing constipation, (lack of) sleep, consuming dates, natural remedies for fighting a cold during pregnancy and so much more! Again, thanks for joining us on our baby journey! In this episode, we discuss: Our tea party themed baby shower Receiving books instead of cards to grow TUB’s library We're grateful for the gifts and continued support Capturing your pregnancy with a photoshoot What is belly mapping? At 32 weeks, baby was in a frank breech position Chiropractic care and Spinning Babies exercises The home visit with the midwives ended in a hospital visit at 37 weeks Always look for the silver lining in a situation you can’t control Shortness of breath is still an ongoing struggle in trimester 3 Eating high fiber foods and staying hydrated helps prevent constipation Glowing skin and thick lush hair How our sleep has been impacted during this stage Exercises to tune into your pelvic floor Listen to your body Can you prevent tearing with the EPI-NO? Start planning for postpartum Stockpile your freezer with ready-to-go meals & snacks Minimize any stress and be prepared as possible Consuming dates can reduce the intensity & duration of labour The benefits of drinking red raspberry leaf tea Marni's new breastmilk tea helps increase milk supply Pregnancy safe natural remedies for fighting a cold Enjoying the nesting phase of pregnancy Creating a nursing station for breastfeeding area Getting the car seat properly installed Trust and surrender to what comes next Related links: Listen to Focus Friday - The Ultimate Baby - Our 1st and 2nd Trimester Follow Marni Wasserman on Instagram Follow The Ultimate Health Podcast on Instagram Penny Simkin - The Birth Partner (book) Spinning Babies Listen to Jen Oliver previously on TUHP (episode #262) Jen Oliver - The Love FitMama Way (book) FitMama Podcast Glowing Mama Health & Fitness Program – Use the code “ultimatehealth15” for 15% off Tracy Anderson Pregnancy Project Workouts EPI-NO Kim Vopni - Prepare To Push (book) Bellies Inc. Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315) Larabar Chalice Spice - The Ultimate Baby (TUB) Tea Collection Traditional Medicinals - Red Raspberry Leaf Tea Chalice Spice - The Ultimate Breastmilk Tea For Nursing Mothers Beekeeper's Naturals - Propolis Spray (SAVE 15% off all Beekeeper's Naturals products + Free Shipping over $60) Listen to Focus Friday - Close the Loops previously on TUHP (episode #314) Related episodes: 329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 204: Meghan Telpner – A “Natural” Birth Story 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

335: Focus Friday – The Ultimate Baby (Our 3rd Trimester)

Molly Sims (IG: <a href="https://www.instagram.com/mollybsims" target="_blank" rel="noopener noreferrer">@mollybsims</a>) is recognized for her work as an actress, model, humanitarian and author. Her blog and YouTube channel showcase beauty and fashion, health and wellness, fitness, motherhood, DIY projects, and more. In her free time, Molly enjoys hiking, yoga, and of course spending time with her family. In this episode, we discuss: <ul> <li>Molly’s Mom was her health & wellness inspiration</li> <li>Growing up with a sense of tradition and community</li> <li>From studying politics to modelling</li> <li>How going to an ashram made Molly mentally stronger</li> <li>A 2-minute meditation practice</li> <li>Intermittent fasting</li> <li>Transitioning from modelling to becoming a TV host</li> <li>Learning to settle down in one place</li> <li>Molly's epiphany to start a family</li> <li>Meeting Molly's husband, Scott Stuber</li> <li>Pregnancy triggered the onset of Molly's health issues</li> <li>Feeling lost and working towards feeling better</li> <li>Have a support system in place</li> <li>Pregnancy... later in life</li> <li>Dealing with autoimmune issues</li> <li>Advice for new parents</li> <li>Listen to your gut</li> <li>Kids teach you so much</li> <li>Constantly evolving your diet and exercise routine</li> <li>Don’t miss the opportunity to focus on your personal goals</li> <li>Be present, be kind, be happy</li> </ul> Show sponsors: <a href="http://ultimatehealthpodcast.com/sproos" target= "_blank" rel="noopener noreferrer">Sproos <== 20% off your first Sproos order (free shipping on orders over $40)</a> <a href="http://ultimatehealthpodcast.com/beekeepers" target= "_blank" rel="noopener noreferrer">Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)</a> <a href="http://ultimatehealthpodcast.com/organifi" target= "_blank" rel="noopener noreferrer">Organifi <== 20% off all Organifi products</a> <a href="http://ultimatehealthpodcast.com/primal" target= "_blank" rel="noopener noreferrer">Primal Life Organics - 20% off all Primal Life Organics products</a> Related links: <a href="https://www.mollysims.com/" target="_blank" rel= "noopener noreferrer">Molly Sims' website</a> Follow Molly Sims on <a href= "https://www.facebook.com/MollySimsOfficial/" target="_blank" rel= "noopener noreferrer">Facebook</a>, <a href= "https://www.instagram.com/mollybsims/" target="_blank" rel= "noopener noreferrer">Instagram</a>, and <a href= "https://twitter.com/MollyBSims" target="_blank" rel= "noopener noreferrer">Twitter</a> <a href="https://geni.us/Id3p7" target="_blank" rel= "noopener noreferrer">Molly Sims - The Everyday Supermodel (book)</a> <a href="https://geni.us/eTYz" target="_blank" rel= "noopener noreferrer">Molly Sims - Everyday Chic (book)</a> <a href="https://geni.us/xDmA9" target="_blank" rel= "noopener noreferrer">Alejandro Junger (books)</a> <a href="https://www.theashram.com/" target="_blank" rel= "noopener noreferrer">The Ashram California</a> <a href="https://wecarespa.com/" target="_blank" rel= "noopener noreferrer">We Care Spa</a> <a href="https://geni.us/OA7of" target="_blank" rel= "noopener noreferrer">Cathrine McCord - Smoothie Project (book)</a> <a href="https://www.jordangeller.com/" target="_blank" rel= "noopener noreferrer">Dr. Jordan Geller</a> <a href="https://susanbakermd.com/" target="_blank" rel= "noopener noreferrer">Dr. Susan Baker</a> Related episodes: <a href="https://ultimatehealthpodcast.com/gabby-reece/" target= "_blank" rel="noopener noreferrer">324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset</a> <a href= "https://ultimatehealthpodcast.com/christine-hassler-expectation-hangover/" target="_blank" rel="noopener noreferrer">322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression</a> <a href= "https://ultimatehealthpodcast.com/genevieve-howland-mama-natural/" target="_blank" rel="noopener noreferrer">315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth</a> <a href= "https://ultimatehealthpodcast.com/chalene-johnson-131-method/" target="_blank" rel="noopener noreferrer">292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules</a> <a href= "https://ultimatehealthpodcast.com/katie-wells-wellness-mama/" target="_blank" rel="noopener noreferrer">283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business</a> Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on <a href="http://ultimatehealthpodcast.com/apple" target="_blank" rel="noopener noreferrer">Apple Podcasts</a>, we make sure to read them all. Android users, be sure to subscribe to our show on <a href= "http://ultimatehealthpodcast.com/google" target="_blank" rel= "noopener noreferrer">Google Podcasts</a>. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. <a href="http://ultimatehealthpodcast.com/community" target= "_blank" rel="noopener noreferrer">Join our community</a>. 4. Follow our adventures on our favourite social media platform, <a href= "http://ultimatehealthpodcast.com/instagram" target="_blank" rel= "noopener noreferrer">Instagram</a>. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our <a href= "http://ultimatehealthpodcast.com/appleapp" target="_blank" rel= "noopener noreferrer">iOS/Apple app</a> or our <a href= "http://ultimatehealthpodcast.com/androidapp" target="_blank" rel= "noopener noreferrer">Android app</a>. 6. Share using the buttons below. Thank you!

Molly Sims (IG: @mollybsims) is recognized for her work as an actress, model, humanitarian and author. Her blog and YouTube channel showcase beauty and fashion, health and wellness, fitness, motherhood, DIY projects, and more. In her free time, Molly enjoys hiking, yoga, and of course spending time with her family. In this episode, we discuss: Molly’s Mom was her health & wellness inspiration Growing up with a sense of tradition and community From studying politics to modelling How going to an ashram made Molly mentally stronger A 2-minute meditation practice Intermittent fasting Transitioning from modelling to becoming a TV host Learning to settle down in one place Molly's epiphany to start a family Meeting Molly's husband, Scott Stuber Pregnancy triggered the onset of Molly's health issues Feeling lost and working towards feeling better Have a support system in place Pregnancy... later in life Dealing with autoimmune issues Advice for new parents Listen to your gut Kids teach you so much Constantly evolving your diet and exercise routine Don’t miss the opportunity to focus on your personal goals Be present, be kind, be happy Show sponsors: Sproos 

334: Molly Sims - Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life

The Washington Post called Dr. Daniel Amen (IG: <a href= "https://www.instagram.com/doc_amen" target="_blank" rel= "noopener noreferrer">@doc_amen</a>) the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time NY Times bestselling author. Dr. Amen is the founder of Amen Clinics, which has 8 locations across the United States. He has also hosted 14 national public television shows about the brain, which have aired over 100,000 times across North America. In this episode, we discuss: <ul> <li>Lessons Dr. Amen learned from his pet raccoon</li> <li>Learn how to study</li> <li>Once you learn something, teach other people</li> <li>Don’t spend time with people who limit your ability to succeed</li> <li>Your brain is always listening to what you feed it</li> <li>What are automatic negative thoughts (ANTs)?</li> <li>Today is going to be a great day!</li> <li>Change yourself first</li> <li>Setting up an ideal study environment</li> <li>Tips for eliminating distractions</li> <li>Too much screen time impacts mental health</li> <li>Listening to brain directed music to help you focus</li> <li>Be the scientist and the subject</li> <li>Essential oils that enhance studying</li> <li>3 types of memory</li> <li>The role of the hippocampus</li> <li>Make sleep a priority</li> <li>Start loving yourself</li> <li>Omega-3 supplements breakdown</li> <li>EPA is important for mood, ADD, and focus</li> <li>Ideas to promote quality sleep</li> <li>Bright light therapy in the morning improves mood & energy</li> <li>Using hypnotherapy to aid sleep</li> <li>Meditate or pray at bedtime to relax your mind</li> <li>How to overcome the fear of public speaking</li> <li>The 18-40-60 Rule</li> <li>Caffeine has a negative impact on your brain</li> <li>Your brain is 80% water, it needs to stay hydrated</li> <li>The world’s best brain game</li> <li>Contact sports and concussions</li> </ul> Show sponsors: <a href="//ultimatehealthpodcast.com/thrivemarket%E2%80%9D" target="“_blank”" rel="“noopener noopener noreferrer">Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)</a> <a href="http://ultimatehealthpodcast.com/organifi" target= "_blank" rel="noopener noreferrer">Organifi <== 20% off all Organifi products</a> <a href="http://ultimatehealthpodcast.com/sunwarrior" target= "_blank" rel="noopener noreferrer">Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)</a> <a href="http://ultimatehealthpodcast.com/perfectketo" target= "_blank" rel="noopener noreferrer">Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)</a> Related links: <a href="https://geni.us/dQGLpKx" target="_blank" rel= "noopener noreferrer">Dr. Daniel Amen - Change Your Brain, Change Your Grades (book)</a> <a href="https://www.amenclinics.com/" target="_blank" rel= "noopener noreferrer">Dr. Daniel Amen's website</a> Follow Dr. Daniel Amen on <a href= "https://www.facebook.com/drdanielamen/" target="_blank" rel= "noopener noreferrer">Facebook</a>, <a href= "https://www.instagram.com/doc_amen/" target="_blank" rel= "noopener noreferrer">Instagram</a>, and <a href= "https://twitter.com/docamen" target="_blank" rel= "noopener noreferrer">Twitter</a> <a href="https://brainwarriorswaypodcast.com/" target="_blank" rel="noopener noreferrer">The Brain Warrior's Way Podcast</a> <a href="https://geni.us/BnMO5" target="_blank" rel= "noopener noreferrer">Dr. Daniel Amen (books)</a> <a href="https://geni.us/Qc7MS" target="_blank" rel= "noopener noreferrer">Nir Eyal - Hooked (book)</a> <a href="https://geni.us/yAKEyO" target="_blank" rel= "noopener noreferrer">Barry Goldstein/Dr.Daniel Amen - Bright Minds (cd)</a> <a href="https://geni.us/lp3AI3L" target="_blank" rel= "noopener noreferrer">Barry Goldstein/Dr.Daniel Amen - The Brain Warrior's Way Music Program (cd)</a> <a href="https://geni.us/qFGZKY" target="_blank" rel= "noopener noreferrer">Barry Goldstein/Dr.Daniel Amen - Feel Better Fast and Make It Last Music Program (cd)</a> <a href="https://mynoise.net/" target="_blank" rel= "noopener noreferrer">myNoise (app)</a> <a href="https://en.wikipedia.org/wiki/Walter_Reed" target= "_blank" rel="noopener noreferrer">Walter Reed</a> <a href="https://ultimatehealthpodcast.com/tana-amen/" target= "_blank" rel="noopener noreferrer">Listen to Tana Amen (Dr. Amen's wife) previously on TUHP (episode #63)</a> <a href="https://geni.us/fhgw8" target="_blank" rel= "noopener noreferrer">Concussion (movie)</a> Related episodes: <a href= "https://ultimatehealthpodcast.com/dr-david-perlmutter-brain-wash/" target="_blank" rel="noopener noreferrer">332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool</a> <a href= "https://ultimatehealthpodcast.com/dr-sara-gottfried-brain-body-diet/" target="_blank" rel="noopener noreferrer">294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting</a> <a href= "https://ultimatehealthpodcast.com/chalene-johnson-131-method/" target="_blank" rel="noopener noreferrer">292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules</a> <a href="https://ultimatehealthpodcast.com/dr-will-cole/" target="_blank" rel="noopener noreferrer">244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health</a> <a href="https://ultimatehealthpodcast.com/dr-kelly-brogan/" target="_blank" rel="noopener noreferrer">092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health</a> Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on <a href="http://ultimatehealthpodcast.com/apple" target="_blank" rel="noopener noreferrer">Apple Podcasts</a>, we make sure to read them all. Android users, be sure to subscribe to our show on <a href= "http://ultimatehealthpodcast.com/google" target="_blank" rel= "noopener noreferrer">Google Podcasts</a>. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. <a href="http://ultimatehealthpodcast.com/community" target= "_blank" rel="noopener noreferrer">Join our community</a>. 4. Follow our adventures on our favourite social media platform, <a href= "http://ultimatehealthpodcast.com/instagram" target="_blank" rel= "noopener noreferrer">Instagram</a>. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our <a href= "http://ultimatehealthpodcast.com/appleapp" target="_blank" rel= "noopener noreferrer">iOS/Apple app</a> or our <a href= "http://ultimatehealthpodcast.com/androidapp" target="_blank" rel= "noopener noreferrer">Android app</a>. 6. Share using the buttons below. Thank you!

The Washington Post called Dr. Daniel Amen (IG: @doc_amen) the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time NY Times bestselling author. Dr. Amen is the founder of Amen Clinics, which has 8 locations across the United States. He has also hosted 14 national public television shows about the brain, which have aired over 100,000 times across North America. In this episode, we discuss: Lessons Dr. Amen learned from his pet raccoon Learn how to study Once you learn something, teach other people Don’t spend time with people who limit your ability to succeed Your brain is always listening to what you feed it What are automatic negative thoughts (ANTs)? Today is going to be a great day! Change yourself first Setting up an ideal study environment Tips for eliminating distractions Too much screen time impacts mental health Listening to brain directed music to help you focus Be the scientist and the subject Essential oils that enhance studying 3 types of memory The role of the hippocampus Make sleep a priority Start loving yourself Omega-3 supplements breakdown EPA is important for mood, ADD, and focus Ideas to promote quality sleep Bright light therapy in the morning improves mood & energy Using hypnotherapy to aid sleep Meditate or pray at bedtime to relax your mind How to overcome the fear of public speaking The 18-40-60 Rule Caffeine has a negative impact on your brain Your brain is 80% water, it needs to stay hydrated The world’s best brain game Contact sports and concussions Show sponsors: Thrive Market 

333: Dr. Daniel Amen - Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine

Dr. David Perlmutter (IG: <a href= "https://www.instagram.com/davidperlmutter" target="_blank" rel= "noopener noreferrer">@davidperlmutter</a>) is a Board-Certified Neurologist and Fellow of the American College of Nutrition. After completing residency training in Neurology, he entered private practice in Naples, Florida where he serves as Medical Director of the Perlmutter Health Center and the Perlmutter Hyperbaric Center. Dr. Perlmutter is the recipient of numerous awards and has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, The Oprah Show, and The Dr. Oz Show. In this episode we're discussing his new book <a href= "https://geni.us/U2efnUr" target="_blank" rel= "noopener noreferrer">Brain Wash</a>, which was released today. In this episode, we discuss: <ul> <li>Stress and lack of sleep</li> <li>The connection between the pre-fontal cortex and the amygdala</li> <li>The Western diet = inflammation</li> <li>The story of Phineas Gage</li> <li>Does your digital experience pass the test of T.I.M.E.?</li> <li>What is disconnection syndrome?</li> <li>Social media isolates us</li> <li>Make time to interact with people</li> <li>2 types of empathy</li> <li>The opposite of empathy is narcissism</li> <li>The positive health benefits of being in nature</li> <li>Dr. Perlmutter’s 20 minute a day meditation practice</li> <li>Detox your mind in 10 days</li> <li>Make daily meditation a priority</li> <li>Anyone can rewire their brain</li> <li>Inflammation is caused by diet, lack of sleep, lack of exercise, and stress</li> <li>The benefits of the Oura Ring</li> <li>What is time restricted eating?</li> <li>Ultimate health = being content</li> </ul> Show sponsors: <a href="http://ultimatehealthpodcast.com/beekeepers" target= "_blank" rel="noopener noreferrer">Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)</a> <a href="http://ultimatehealthpodcast.com/perfectketo" target= "_blank" rel="noopener noreferrer">Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)</a> <a href="http://ultimatehealthpodcast.com/organifi" target= "_blank" rel="noopener noreferrer">Organifi <== 20% off all Organifi products</a> Related links: <a href="https://geni.us/U2efnUr" target="_blank" rel= "noopener noreferrer">Dr. David Perlmutter & Dr. Austin Perlmutter - Brain Wash (book)</a> <a href="https://www.drperlmutter.com/" target="_blank" rel= "noopener noreferrer">Dr. Perlmutter's website</a> Follow Dr. David Perlmutter on <a href= "https://www.facebook.com/DavidPerlmutterMd" target="_blank" rel= "noopener noreferrer">Facebook</a>, <a href= "https://www.instagram.com/davidperlmutter/" target="_blank" rel= "noopener noreferrer">Instagram</a>, and <a href= "https://twitter.com/davidperlmutter" target="_blank" rel= "noopener noreferrer">Twitter</a> <a href="https://geni.us/SXhs1" target="_blank" rel= "noopener noreferrer">Dr. David Perlmutter - Brain Maker (book)</a> <a href="https://geni.us/L2MjAs" target="_blank" rel= "noopener noreferrer">Dr. David Perlmutter - Grain Brain (book)</a> Listen to Dr. David Perlmutter previously on TUHP (episode <a href= "https://ultimatehealthpodcast.com/dr-david-perlmutter-grain-brain/" target="_blank" rel="noopener noreferrer">#273</a> & <a href= "https://ultimatehealthpodcast.com/dr-david-perlmutter-brain-maker/" target="_blank" rel="noopener noreferrer">#289</a>) <a href="http://www.onlinemeditationtimer.com/" target="_blank" rel="noopener noreferrer">Online Meditation Timer</a> <a href="https://geni.us/kSW9TJ5" target="_blank" rel= "noopener noreferrer">Dr. Andrew Newberg (books)</a> <a href="https://ouraring.com/" target="_blank" rel= "noopener noreferrer">Oura Ring</a> <a href="https://geni.us/f8PLBp" target="_blank" rel= "noopener noreferrer">Dr. Satchin Panda - The Circadian Code (book)</a> Related episodes: <a href= "https://ultimatehealthpodcast.com/emily-fletcher-stress-less-accomplish-more/" target="_blank" rel="noopener noreferrer">303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting</a> <a href= "https://ultimatehealthpodcast.com/cal-newport-digital-minimalism/" target="_blank" rel="noopener noreferrer">286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media</a> <a href= "https://ultimatehealthpodcast.com/dr-josh-axe-keto-diet/" target= "_blank" rel="noopener noreferrer">280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential</a> <a href="https://ultimatehealthpodcast.com/sachin-patel-lpi/" target="_blank" rel="noopener noreferrer">246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset</a> <a href= "https://ultimatehealthpodcast.com/dr-christiane-northrup-dodging-energy-vampires/" target="_blank" rel="noopener noreferrer">230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer</a> Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on <a href="http://ultimatehealthpodcast.com/apple" target="_blank" rel="noopener noreferrer">Apple Podcasts</a>, we make sure to read them all. Android users, be sure to subscribe to our show on <a href= "http://ultimatehealthpodcast.com/google" target="_blank" rel= "noopener noreferrer">Google Podcasts</a>. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. <a href="http://ultimatehealthpodcast.com/community" target= "_blank" rel="noopener noreferrer">Join our community</a>. 4. Follow our adventures on our favourite social media platform, <a href= "http://ultimatehealthpodcast.com/instagram" target="_blank" rel= "noopener noreferrer">Instagram</a>. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our <a href= "http://ultimatehealthpodcast.com/appleapp" target="_blank" rel= "noopener noreferrer">iOS/Apple app</a> or our <a href= "http://ultimatehealthpodcast.com/androidapp" target="_blank" rel= "noopener noreferrer">Android app</a>. 6. Share using the buttons below. Thank you!

Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and Fellow of the American College of Nutrition. After completing residency training in Neurology, he entered private practice in Naples, Florida where he serves as Medical Director of the Perlmutter Health Center and the Perlmutter Hyperbaric Center. Dr. Perlmutter is the recipient of numerous awards and has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, The Oprah Show, and The Dr. Oz Show. In this episode we're discussing his new book Brain Wash, which was released today. In this episode, we discuss: Stress and lack of sleep The connection between the pre-fontal cortex and the amygdala The Western diet = inflammation The story of Phineas Gage Does your digital experience pass the test of T.I.M.E.? What is disconnection syndrome? Social media isolates us Make time to interact with people 2 types of empathy The opposite of empathy is narcissism The positive health benefits of being in nature Dr. Perlmutter’s 20 minute a day meditation practice Detox your mind in 10 days Make daily meditation a priority Anyone can rewire their brain Inflammation is caused by diet, lack of sleep, lack of exercise, and stress The benefits of the Oura Ring What is time restricted eating? Ultimate health = being content Show sponsors: Beekeeper's Naturals 

332: Dr. David Perlmutter - Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

Cathy Heller (IG: <a href= "https://www.instagram.com/cathy.heller/" target="_blank" rel= "noopener noreferrer">@cathy.heller</a>) is a fire hose of inspiration. She’s the host of the popular podcast <a href= "https://www.dontkeepyourdayjob.com/podcast" target="_blank" rel= "noopener noreferrer">Don’t Keep Your Day Job</a>, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019. In the fall of 2019 Cathy released her first book under the same name (<a href="https://geni.us/n4ls" target="_blank" rel="noopener noreferrer">Don't Keep Your Day Job</a>). She is a phenomenal coach for creative entrepreneurs and she’s helping people everywhere find a deeper sense of purpose and add their gifts to the world. Cathy often says “purpose is the opposite of depression” and she is truly lifting others to be the happiest version of themselves. In this episode, we discuss: <ul> <li>Cathy’s complicated childhood</li> <li>Freedom to explore without judgement</li> <li>Finding fulfillment through life and work</li> <li>What happened to Cathy after being dropped by Interscope Records?</li> <li>From studying humanities to living in Jerusalem</li> <li>We’re all connected to something deeper</li> <li>Transitioning your hobby into a career</li> <li>Who are you creating for?</li> <li>The 4 archetypes explained</li> <li>Finding other ways to do what you love</li> <li>What am I best at?</li> <li>We are put here to serve</li> <li>Figure it out in every moment</li> <li>Everyone wants to be seen</li> <li>Share your vulnerability</li> <li>Give yourself permission to be mediocre</li> <li>Engage with your community</li> <li>Find time for balance</li> <li>Sitting with your thoughts</li> <li>Start building your side hustle</li> <li>Learn to be loved</li> </ul> Show sponsors: <a href="http://ultimatehealthpodcast.com/organifi" target= "_blank" rel="noopener noreferrer">Organifi <== 20% off all Organifi products</a> <a href="//ultimatehealthpodcast.com/thrivemarket%E2%80%9D" target="“_blank”" rel="“noopener noopener noreferrer">Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)</a> <a href="http://ultimatehealthpodcast.com/sunwarrior" target= "_blank" rel="noopener noreferrer">Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)</a> Related links: <a href="https://geni.us/n4ls" target="_blank" rel= "noopener noreferrer">Cathy Heller - Don't Keep Your Day Job (book)</a> <a href="https://www.cathyheller.com" target="_blank" rel= "noopener noreferrer">Cathy Heller's website</a> Follow Cathy Heller on <a href= "https://www.facebook.com/dontkeepyourdayjob" target="_blank" rel= "noopener noreferrer">Facebook</a>, <a href= "https://www.instagram.com/cathy.heller/" target="_blank" rel= "noopener noreferrer">Instagram</a>, and <a href= "https://twitter.com/NoDayJobs" target="_blank" rel= "noopener noreferrer">Twitter</a> <a href="https://www.dontkeepyourdayjob.com/podcast" target= "_blank" rel="noopener noreferrer">Don't Keep Your Day Job (podcast)</a> <a href= "https://dont-keep-your-day-job.lpages.co/passion-finder-quiz/" target="_blank" rel="noopener noreferrer">Passion Finder Quiz</a> <a href="http://cathyheller.com/challenge" target="_blank" rel= "noopener noreferrer">2020 Vision: 5 Days To Find Your Life's Work - FREE challenge</a> <a href="https://geni.us/tcg1" target="_blank" rel= "noopener noreferrer">Howard Schultz (books)</a> <a href="https://geni.us/JrzBA" target="_blank" rel= "noopener noreferrer">Barbara Corcoran (books)</a> Listen to Gretchen Rubin previously on TUHP (episodes <a href= "https://ultimatehealthpodcast.com/gretchen-rubin-the-four-tendencies/" target="_blank" rel="noopener noreferrer">#207</a> and <a href= "https://ultimatehealthpodcast.com/gretchen-rubin/" target="_blank" rel="noopener noreferrer">#037</a>) <a href="https://geni.us/69Xp" target="_blank" rel= "noopener noreferrer">Gretchen Rubin (books)</a> <a href="https://geni.us/7tJvG1" target="_blank" rel= "noopener noreferrer">Gay Hendricks - The Big Leap (book)</a> <a href="https://geni.us/EOAE" target="_blank" rel= "noopener noreferrer">Chris Gillebeau (books)</a> <a href="https://geni.us/DXuyN8R" target="_blank" rel= "noopener noreferrer">Brene Brown (books)</a> Listen to Jonathan Fields previously on TUHP (episodes <a href= "https://ultimatehealthpodcast.com/jonathan-fields-sparketypes/" target="_blank" rel="noopener noreferrer">#263</a> and <a href= "https://ultimatehealthpodcast.com/jonathan-fields/" target= "_blank" rel="noopener noreferrer">#123</a>) <a href="https://geni.us/AAu7t" target="_blank" rel= "noopener noreferrer">Jonathan Fields (books)</a> <a href="https://www.onsiteworkshops.com" target="_blank" rel= "noopener noreferrer">Onsite Workshops</a> <a href="https://almost30podcast.com" target="_blank" rel= "noopener noreferrer">Almost 30 (podcast)</a> <a href="https://www.uclahealth.org/marc/" target="_blank" rel= "noopener noreferrer">UCLA Mindfulness Awareness Research Center</a> <a href="https://geni.us/mS1SVzY" target="_blank" rel= "noopener noreferrer">Susan Kaiser Greenland (books)</a> Related episodes: <a href= "https://ultimatehealthpodcast.com/eric-thomas-the-secret-to-success/" target="_blank" rel="noopener noreferrer">327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration</a> <a href= "https://ultimatehealthpodcast.com/chase-jarvis-creativity/" target="_blank" rel="noopener noreferrer">313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone</a> <a href= "https://ultimatehealthpodcast.com/kate-northrup-do-less/" target= "_blank" rel="noopener noreferrer">298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra</a> <a href= "https://ultimatehealthpodcast.com/candice-kumai-kintsugi-wellness/" target="_blank" rel="noopener noreferrer">236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101</a> <a href="https://ultimatehealthpodcast.com/gabby-bernstein/" target="_blank" rel="noopener noreferrer">208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability</a> Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on <a href="http://ultimatehealthpodcast.com/apple" target="_blank" rel="noopener noreferrer">Apple Podcasts</a>, we make sure to read them all. Android users, be sure to subscribe to our show on <a href= "http://ultimatehealthpodcast.com/google" target="_blank" rel= "noopener noreferrer">Google Podcasts</a>. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. <a href="http://ultimatehealthpodcast.com/community" target= "_blank" rel="noopener noreferrer">Join our community</a>. 4. Follow our adventures on our favourite social media platform, <a href= "http://ultimatehealthpodcast.com/instagram" target="_blank" rel= "noopener noreferrer">Instagram</a>. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our <a href= "http://ultimatehealthpodcast.com/appleapp" target="_blank" rel= "noopener noreferrer">iOS/Apple app</a> or our <a href= "http://ultimatehealthpodcast.com/androidapp" target="_blank" rel= "noopener noreferrer">Android app</a>. 6. Share using the buttons below. Thank you!

Cathy Heller (IG: @cathy.heller) is a fire hose of inspiration. She’s the host of the popular podcast Don’t Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019. In the fall of 2019 Cathy released her first book under the same name (Don't Keep Your Day Job). She is a phenomenal coach for creative entrepreneurs and she’s helping people everywhere find a deeper sense of purpose and add their gifts to the world. Cathy often says “purpose is the opposite of depression” and she is truly lifting others to be the happiest version of themselves. In this episode, we discuss: Cathy’s complicated childhood Freedom to explore without judgement Finding fulfillment through life and work What happened to Cathy after being dropped by Interscope Records? From studying humanities to living in Jerusalem We’re all connected to something deeper Transitioning your hobby into a career Who are you creating for? The 4 archetypes explained Finding other ways to do what you love What am I best at? We are put here to serve Figure it out in every moment Everyone wants to be seen Share your vulnerability Give yourself permission to be mediocre Engage with your community Find time for balance Sitting with your thoughts Start building your side hustle Learn to be loved Show sponsors: Organifi 

331: Cathy Heller - Don't Keep Your Day Job

Meik Wiking (IG: <a href="https://www.instagram.com/meikwiking/" target="_blank" rel="noopener noreferrer">@meikwiking</a>) is the CEO of The Happiness Research Institute. He's a New York Times bestselling author and has written several books and reports on happiness, subjective well-being, and quality of life. Meik's books have sold over 1 million copies worldwide. He's is a frequent speaker at a variety of conferences and seminars on happiness around the world. In this episode, we discuss: <ul> <li>Influencing your memories</li> <li>Balance positive memories vs. negative memories</li> <li>What were my happiest moments in life?</li> <li>Remembering events through association</li> <li>How your 5 senses help you retrieve memories</li> <li>Attention is the foundation for memory</li> <li>Using scent as a memory trigger</li> <li>Staying present in the moment</li> <li>Establishing healthier habits around smartphones</li> <li>Photographing your everyday life</li> <li>Be Marie Kondo’s arch enemy</li> <li>Curating the happy hundred</li> <li>Harnessing the power of firsts</li> <li>What is the Apollo Picnic?</li> <li>Using the emotional highlighter pen</li> <li>The impact of sharing embarrassing stories</li> <li>Storytelling helps solidify our memories</li> <li>The peak-end effect</li> <li>Ending on a high note</li> <li>The Mandela effect</li> <li>Plan and create a memorable year ahead</li> </ul> Show sponsors: <a href="https://ultimatehealthpodcast.com/vuori" target= "_blank" rel="noopener noreferrer">Vuori Clothing <== 20% off your first Vuori order</a> <a href="http://ultimatehealthpodcast.com/beekeepers" target= "_blank" rel="noopener noreferrer">Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)</a> <a href="http://ultimatehealthpodcast.com/organifi" target= "_blank" rel="noopener noreferrer">Organifi <== 20% off all Organifi products</a> <a href="http://ultimatehealthpodcast.com/perfectketo" target= "_blank" rel="noopener noreferrer">Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)</a> Related links: <a href="https://geni.us/GaDI9A" target="_blank" rel= "noopener noreferrer">Meik Wiking - The Art of Making Memories (book)</a> Follow Meik Wiking on <a href= "https://www.facebook.com/meikwiking1/" target="_blank" rel= "noopener noreferrer">Facebook</a>, <a href= "https://www.instagram.com/meikwiking/" target="_blank" rel= "noopener noreferrer">Instagram</a>, <a href= "https://twitter.com/MeikWiking" target="_blank" rel= "noopener noreferrer">and Twitter</a> <a href="https://www.happinessresearchinstitute.com/experts" target="_blank" rel="noopener noreferrer">Happiness Research Institute</a> <a href="https://geni.us/ASZIC56" target="_blank" rel= "noopener noreferrer">Meik Wiking - The Little Book of Lykke (book)</a> <a href="https://geni.us/CGBDbEQ" target="_blank" rel= "noopener noreferrer">Meik Wiking - The Little Book of Hygge (book)</a> <a href="https://ultimatehealthpodcast.com/meik-wiking-lykke/" target="_blank" rel="noopener noreferrer">Listen to Meik Wiking previously on TUHP (episode #211)</a> <a href="https://en.wikipedia.org/wiki/Andy_Warhol" target= "_blank" rel="noopener noreferrer">Andy Warhol</a> <a href="https://geni.us/JYK2F" target="_blank" rel= "noopener noreferrer">Marie Kondo (books)</a> Related episodes: <a href= "https://ultimatehealthpodcast.com/neil-pasricha-you-are-awesome/" target="_blank" rel="noopener noreferrer">321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile</a> <a href= "https://ultimatehealthpodcast.com/cal-newport-digital-minimalism/" target="_blank" rel="noopener noreferrer">286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media</a> <a href= "https://ultimatehealthpodcast.com/ryder-carroll-bullet-journal/" target="_blank" rel="noopener noreferrer">274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap</a> <a href="https://ultimatehealthpodcast.com/srinivas-rao/" target="_blank" rel="noopener noreferrer">252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth</a> <a href="https://ultimatehealthpodcast.com/jim-kwik/" target= "_blank" rel="noopener noreferrer">157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention</a> Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on <a href="http://ultimatehealthpodcast.com/apple" target="_blank" rel="noopener noreferrer">Apple Podcasts</a>, we make sure to read them all. Android users, be sure to subscribe to our show on <a href= "http://ultimatehealthpodcast.com/google" target="_blank" rel= "noopener noreferrer">Google Podcasts</a>. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. <a href="http://ultimatehealthpodcast.com/community" target= "_blank" rel="noopener noreferrer">Join our community</a>. 4. Follow our adventures on our favourite social media platform, <a href= "http://ultimatehealthpodcast.com/instagram" target="_blank" rel= "noopener noreferrer">Instagram</a>. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our <a href= "http://ultimatehealthpodcast.com/appleapp" target="_blank" rel= "noopener noreferrer">iOS/Apple app</a> or our <a href= "http://ultimatehealthpodcast.com/androidapp" target="_blank" rel= "noopener noreferrer">Android app</a>. 6. Share using the buttons below. Thank you!

Meik Wiking (IG: @meikwiking) is the CEO of The Happiness Research Institute. He's a New York Times bestselling author and has written several books and reports on happiness, subjective well-being, and quality of life. Meik's books have sold over 1 million copies worldwide. He's is a frequent speaker at a variety of conferences and seminars on happiness around the world. In this episode, we discuss: Influencing your memories Balance positive memories vs. negative memories What were my happiest moments in life? Remembering events through association How your 5 senses help you retrieve memories Attention is the foundation for memory Using scent as a memory trigger Staying present in the moment Establishing healthier habits around smartphones Photographing your everyday life Be Marie Kondo’s arch enemy Curating the happy hundred Harnessing the power of firsts What is the Apollo Picnic? Using the emotional highlighter pen The impact of sharing embarrassing stories Storytelling helps solidify our memories The peak-end effect Ending on a high note The Mandela effect Plan and create a memorable year ahead Show sponsors: Vuori Clothing 

330: Meik Wiking - The Art Of Making Memories

Dr. Shefali Tsabary (IG: <a href= "https://www.instagram.com/doctorshefali/" target="_blank" rel= "noopener noreferrer">@doctorshefali</a>) is a world-renowned clinical psychologist, bestselling author, and public speaker. She's an expert in her field where she blends Eastern philosophy and Western psychology. Dr. Shefali's books focus on parenting, families, & children and they will change your world. She teaches workshops and courses both online and in-person around the globe. In this episode, we discuss: <ul> <li>Why Dr. Shefali had to grieve her fantasy of the perfect childbirth</li> <li>A true wisdom approach to life</li> <li>What is conscious parenting?</li> <li>Parent vs. child expectations</li> <li>How to handle a temper tantrum</li> <li>Creating boundaries for your children</li> <li>You are becoming conscious for you</li> <li>Parents need boundaries too</li> <li>Teach kids consequences of their behaviours</li> <li>Dr. Shefali recalls her childhood in India</li> <li>The teachings of Vipassana meditation</li> <li>Deep awareness of yourself</li> <li>Entering the unknown of parenthood</li> <li>Assessing vs. projecting what is best for our kids</li> <li>A hands off approach to parenting</li> <li>Kids need routine and structure</li> <li>Parenting is unpredictable and is always evolving</li> <li>Let go of guilt and parent with compassion</li> <li>Women need to break free</li> <li>Don’t expect kids to be perfect</li> </ul> Show sponsors: <a href="http://ultimatehealthpodcast.com/thrivemarket" target= "_blank" rel="noopener noreferrer">Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)</a> <a href="https://ultimatehealthpodcast.com/foursigmatic" target= "_blank" rel="noopener noreferrer">Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)</a> <a href="http://ultimatehealthpodcast.com/xptlife" target= "_blank" rel="noopener noreferrer">XPT Life app <== Download the XPT Life app for free and stimulate growth in all aspects of human performance</a> <a href="http://ultimatehealthpodcast.com/organifi" target= "_blank" rel="noopener noreferrer">Organifi <== 20% off all Organifi products</a> Related links: <a href="https://geni.us/6KXl2" target="_blank" rel= "noopener noreferrer">Dr. Shefali Tsabary - The Awakened Family (book)</a> <a href="https://drshefali.com/" target="_blank" rel= "noopener noreferrer">Dr. Shefali Tsabary's website</a> Follow Dr. Shefali Tsabary on <a href= "https://www.facebook.com/DrShefaliTsabary" target="_blank" rel= "noopener noreferrer">Facebook</a>, <a href= "https://www.instagram.com/doctorshefali/" target="_blank" rel= "noopener noreferrer">Instagram</a>, and <a href= "https://twitter.com/drshefali" target="_blank" rel= "noopener noreferrer">Twitter</a> <a href="https://geni.us/Czb6WQ4" target="_blank" rel= "noopener noreferrer">Dr. Shefali Tsabary - The Conscious Parent (book)</a> <a href="https://geni.us/jAMwUY" target="_blank" rel= "noopener noreferrer">Dr. Shefali Tsabary - Out of Control (book)</a> <a href="https://drshefali.com/coachinginstitute/" target= "_blank" rel="noopener noreferrer">Dr. Shefali - Online Conscious Coaching Institute</a> Related episodes: <a href="https://ultimatehealthpodcast.com/gabby-reece/" target= "_blank" rel="noopener noreferrer">324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset</a> <a href= "https://ultimatehealthpodcast.com/genevieve-howland-mama-natural/" target="_blank" rel="noopener noreferrer">315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth</a> <a href= "https://ultimatehealthpodcast.com/kate-northrup-do-less/" target= "_blank" rel="noopener noreferrer">298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra</a> <a href="https://ultimatehealthpodcast.com/dr-sarah-buckley/" target="_blank" rel="noopener noreferrer">251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin</a> <a href= "https://ultimatehealthpodcast.com/bruce-lipton-the-honeymoon-effect/" target="_blank" rel="noopener noreferrer">240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds</a> Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on <a href="http://ultimatehealthpodcast.com/apple" target="_blank" rel="noopener noreferrer">Apple Podcasts</a>, we make sure to read them all. Android users, be sure to subscribe to our show on <a href= "http://ultimatehealthpodcast.com/google" target="_blank" rel= "noopener noreferrer">Google Podcasts</a>. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. <a href="http://ultimatehealthpodcast.com/community" target= "_blank" rel="noopener noreferrer">Join our community</a>. 4. Follow our adventures on our favourite social media platform, <a href= "http://ultimatehealthpodcast.com/instagram" target="_blank" rel= "noopener noreferrer">Instagram</a>. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our <a href= "http://ultimatehealthpodcast.com/appleapp" target="_blank" rel= "noopener noreferrer">iOS/Apple app</a> or our <a href= "http://ultimatehealthpodcast.com/androidapp" target="_blank" rel= "noopener noreferrer">Android app</a>. 6. Share using the buttons below. Thank you!

Dr. Shefali Tsabary (IG: @doctorshefali) is a world-renowned clinical psychologist, bestselling author, and public speaker. She's an expert in her field where she blends Eastern philosophy and Western psychology. Dr. Shefali's books focus on parenting, families, & children and they will change your world. She teaches workshops and courses both online and in-person around the globe. In this episode, we discuss: Why Dr. Shefali had to grieve her fantasy of the perfect childbirth A true wisdom approach to life What is conscious parenting? Parent vs. child expectations How to handle a temper tantrum Creating boundaries for your children You are becoming conscious for you Parents need boundaries too Teach kids consequences of their behaviours Dr. Shefali recalls her childhood in India The teachings of Vipassana meditation Deep awareness of yourself Entering the unknown of parenthood Assessing vs. projecting what is best for our kids A hands off approach to parenting Kids need routine and structure Parenting is unpredictable and is always evolving Let go of guilt and parent with compassion Women need to break free Don’t expect kids to be perfect Show sponsors: Thrive Market 

329: Dr. Shefali Tsabary - Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection

Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about every other week during their Focus Friday episodes. Either way, you’re in for a treat!

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The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, ...

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