We collated all the best bits from Season 1 of The Pursuit of Wellness.  Guest and clip selection: Arun Chahal- Finding the best help or trainer for achieving your fitness goals Jaivir Hans - Weight loss vs Fat loss and understanding the difference Vrinda and Yadur Bagheria - What is Bouldering and how does it help? Zoe Modgill - Importance of Pre and Post Natal Training Nakul Butta - What is the role of diet in running? Rahul Kaul - Boxfit's social media strategy This episode is brought to you by TEGO. TEGO is premium gear for the modern everyday athlete. They filter out the hype to create products that are engineered with integrity to help you win your sweaty battles and we absolutely love their gear! You can find out more here - http://www.tego.fit/tpow Check out all the episodes covered in the episode here - https://www.munchermedia.com/the-pursuit-of-wellness Any questions? Reach out at info@munchermedia.com Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/ And Do Follow us on - ►  YouTube : http://bit.ly/2lu4oMI ►  Instagram : http://bit.ly/2khkGYF ►  Twitter : http://bit.ly/2lFGPzS ►  Facebook : http://bit.ly/2m2wm1V

The Pursuit Of Wellness

15: Best of Season 1

Zoe Modgill is a cofounder and instructor at Studio 60, a Delhi based fitness studio which has a dedicated fan following for its group classes and fun vibe. She's a certified trainer and nutritionist and has also specialized in pre and post natal fitness and nutrition. We chat about her journey into fitness, Studio 60 and the best way to jump in to making wellness an important part of daily life. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: Facebook Group (https://www.facebook.com/groups/Pursuitofwellnesspod/) | Instagram (https://www.instagram.com/tpowpodcast/) | Twitter (https://twitter.com/TPOWpodcast) You can find Zoe and Studio 60 below Instagram (https://www.instagram.com/zoemodgill/?hl=en) | Website (https://l.instagram.com/?u=http%3A%2F%2Fwww.zoemodgill.in%2F&e=ATNs8VT17-JNWelJtIeMgp-euufIFT4Ddnofll_pCB5XMif0Q75vPbnJDHW-vUaz0k7s1hbl) | Studio 60 (https://www.studio60.in/)

14: "Getting to 10,000 skips" with Zoe Modgill

This episode is brought to you by TEGO. TEGO is premium gear for the modern everyday athlete. They filter out the hype to create products that are engineered with integrity to help you win your sweaty battles and we absolutely love their gear! You can find out more here - http://www.tego.fit/tpow Check out all the episodes covered in the episode here - https://www.munchermedia.com/the-pursuit-of-wellness Any questions? Reach out at info@munchermedia.com Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/ And Do Follow us on - ►  YouTube : http://bit.ly/2lu4oMI ►  Instagram : http://bit.ly/2khkGYF ►  Twitter : http://bit.ly/2lFGPzS ►  Facebook : http://bit.ly/2m2wm1V You can also check out the website ► http://bit.ly/2m0u5nU Credits Host: Kabir Uppal Production: Muncher Media Audio Engineering: Virat Tiwari Post Production: Virat Tiwari Marketing and Video Assets - Abhishek Dobhal

13: Best of Season 2

Jaivir Hans is a certified International Advanced Fitness Instructor, which he pursued and acquired from London. He worked as a full-time Personal Trainer with LA Fitness in London, training people from across the globe.  He is an excellent example of a fitness enthusiast who has had an amazing journey so far and manages that along with his full time role with his family business. We chat about all the changes he’s made to achieve what he has, along with some great points and insights on how you can get fit yourself as well. Leave some comments of what you liked about the episode and what you'd like to hear more about! You can check out Jaivir on instagram (https://www.instagram.com/jaivirh) or reach out to him with any questions here (mailto:jaivir.hans@gmail.com) Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/ And Do Follow us on - ►  YouTube : http://bit.ly/2lu4oMI ►  Instagram : http://bit.ly/2khkGYF ►  Twitter : http://bit.ly/2lFGPzS ►  Facebook : http://bit.ly/2m2wm1V You can also check out the website ► http://bit.ly/2m0u5nU Credits Host: Kabir Uppal Production: Muncher Media Audio Engineering: Virat Tiwari Post Production: Virat Tiwari Marketing and Video Assets - Abhishek Dobhal

12: "Insights from a Trainer-Enthusiast" with Jaivir Hans

Guest Nakul Butta is the founder and Principal Motivator at All In Running, an engagement platform for runners and adventure sports enthusiasts. Through this platform he coaches and motivates amateur and advanced level runners. In the episode we chat with Nakul about how to get started as a runner, the community and wellness eco-system in India and how he gets the best out of the people he trains! All In Running Instagram - http://instagram.com/allinrunning (https://www.youtube.com/redirect?v=SEt062XK8RA&event=video_description&q=http%3A%2F%2Finstagram.com%2Fallinrunning&redir_token=1WlehBfklmbbWMccE07NgDmkvzt8MTU3NTAyODg2MUAxNTc0OTQyNDYx) Nakul Butta Facebook - https://www.facebook.com/NakulButtaOf... (https://www.youtube.com/redirect?v=SEt062XK8RA&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FNakulButtaOfficial%2F&redir_token=1WlehBfklmbbWMccE07NgDmkvzt8MTU3NTAyODg2MUAxNTc0OTQyNDYx) Follow us on - ►  Instagram : http://bit.ly/2khkGYF (https://www.youtube.com/redirect?v=SEt062XK8RA&event=video_description&q=http%3A%2F%2Fbit.ly%2F2khkGYF&redir_token=1WlehBfklmbbWMccE07NgDmkvzt8MTU3NTAyODg2MUAxNTc0OTQyNDYx) ►  Twitter : http://bit.ly/2lFGPzS (https://www.youtube.com/redirect?v=SEt062XK8RA&event=video_description&q=http%3A%2F%2Fbit.ly%2F2lFGPzS&redir_token=1WlehBfklmbbWMccE07NgDmkvzt8MTU3NTAyODg2MUAxNTc0OTQyNDYx) ►  Facebook : http://bit.ly/2m2wm1V (https://www.youtube.com/redirect?v=SEt062XK8RA&event=video_description&q=http%3A%2F%2Fbit.ly%2F2m2wm1V&redir_token=1WlehBfklmbbWMccE07NgDmkvzt8MTU3NTAyODg2MUAxNTc0OTQyNDYx) Kabir Uppal Instagram - https://www.instagram.com/kabiruppal/ (https://www.youtube.com/redirect?v=SEt062XK8RA&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fkabiruppal%2F&redir_token=1WlehBfklmbbWMccE07NgDmkvzt8MTU3NTAyODg2MUAxNTc0OTQyNDYx)

11: "Go All In on Running" with Nakul Butta

Our guest Rahul Kaul is the founder at BoxFit, a group workout studio with a focus on boxing located in New Delhi. We chat with Rahul about how he got into boxing, the various complexities of running a fitness business in India and how he built a successful and engaging brand in 2 years. In this episode you'll hear from him about what it means to be a great trainer, what you can get out of boxing and how to create an inclusive, engaging and motivating environment for people to get fit! You can follow Rahul and Boxfit below - Rahul Instagram - https://www.instagram.com/rahulkaulbo... (https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Frahulkaulboxfit%2F&redir_token=Upk1Lyb7av6pM45RCWWEeATcA0F8MTU3NDQxODk4OUAxNTc0MzMyNTg5&v=0tc8rVrNHMo&event=video_description) Boxfit Instagram - https://www.instagram.com/boxfit.in/ (https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fboxfit.in%2F&redir_token=Upk1Lyb7av6pM45RCWWEeATcA0F8MTU3NDQxODk4OUAxNTc0MzMyNTg5&v=0tc8rVrNHMo&event=video_description) Follow us on - ►  Instagram : http://bit.ly/2khkGYF (https://www.youtube.com/redirect?q=http%3A%2F%2Fbit.ly%2F2khkGYF&redir_token=Upk1Lyb7av6pM45RCWWEeATcA0F8MTU3NDQxODk4OUAxNTc0MzMyNTg5&v=0tc8rVrNHMo&event=video_description) ►  Twitter : http://bit.ly/2lFGPzS (https://www.youtube.com/redirect?q=http%3A%2F%2Fbit.ly%2F2lFGPzS&redir_token=Upk1Lyb7av6pM45RCWWEeATcA0F8MTU3NDQxODk4OUAxNTc0MzMyNTg5&v=0tc8rVrNHMo&event=video_description) ►  Facebook : http://bit.ly/2m2wm1V (https://www.youtube.com/redirect?q=http%3A%2F%2Fbit.ly%2F2m2wm1V&redir_token=Upk1Lyb7av6pM45RCWWEeATcA0F8MTU3NDQxODk4OUAxNTc0MzMyNTg5&v=0tc8rVrNHMo&event=video_description)

10: "Boxfit's Success Story" with Rahul Kaul

"Is running good, cross trainer good or rowing good for cardio, my answer is it's the one that you can do!" Arun Chahal is a fitness entrepreneur, movement training specialist and TRX Senior Instructor. Besides those, he's also a co-founder at Chefingo, a healthy food company based out of Gurgaon and a co-founder at MoveFit, a fitness education conference. I spoke in detail with Arun about the difference between short term and long term goals and how to set them. We also touch upon finding the best help on your pursuit of wellness. You can find Arun Chahal here: Twitter (https://twitter.com/arunmovefit) | Instagram (https://www.instagram.com/arun.movefit/) | MoveFit (https://www.facebook.com/fitness.movefit/) | Chefingo (https://www.facebook.com/chefingo/) Link to understand macros better: https://healthyeater.com/how-to-calculate-your-macrosFollow host Kabir Uppal - https://www.instagram.com/kabiruppal/ And Do Follow us on - ►  YouTube : http://bit.ly/2lu4oMI ►  Instagram : http://bit.ly/2khkGYF ►  Twitter : http://bit.ly/2lFGPzS ►  Facebook : http://bit.ly/2m2wm1V (https://healthyeater.com/how-to-calculate-your-macros)

9: "Setting the Right Fitness Goals" with Arun Chahal

Host Kabir Uppal is joined by MMA fighter and Coach at Khriemelie Metha. Khriemelie is a coach at The Combat Academy Dimapur, Nagaland and also a member of X-1 India. They talk about the state of MMA in India and how MMA has impacted Khriemelie's personal life. This episode is brought to you by TEGO. TEGO is premium gear for the modern everyday athlete. They filter out the hype to create products that are engineered with integrity to help you win your sweaty battles and we absolutely love their gear! You can find out more here - http://www.tego.fit/tpow Follow Khriemelie on Instagram - https://www.instagram.com/khriemelie/?hl=enCombat Academy Nagaland (https://www.facebook.com/tcanagaland/?eid=ARA8RLoTGBN3_MRO7UkyOZ55paxMSvudcSyHkBqTtFkayztkhyMcvk3MWTCtjrSGxcjNFudZzPXB2YhD&timeline_context_item_type=intro_card_work&timeline_context_item_source=538750132&fref=tag) Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/ And Do Follow us on - ►  YouTube : http://bit.ly/2lu4oMI ►  Instagram : http://bit.ly/2khkGYF ►  Twitter : http://bit.ly/2lFGPzS ►  Facebook : http://bit.ly/2m2wm1V

8: "MMA In India" with Khriemelie Metha

Kabir is joined by guest Sahil Rajvansh for this episode where they deep dive into what it takes to sustain a healthy lifestyle and be fit. This episode is brought to you by TEGO. TEGO is premium gear for the modern everyday athlete. They filter out the hype to create products that are engineered with integrity to help you win your sweaty battles and we absolutely love their gear! You can find out more here - http://www.tego.fit/tpow Follow Sahil on Instagram - https://www.instagram.com/rajvansh101/ Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/ And Do Follow us on - ►  YouTube : http://bit.ly/2lu4oMI ►  Instagram : http://bit.ly/2khkGYF ►  Twitter : http://bit.ly/2lFGPzS ►  Facebook : http://bit.ly/2m2wm1V

7: "Everyday Fitness" with Sahil Rajvansh

Kabir is joined by guest Subhojit Bhattacharjee for this episode where they deep dive into what it takes to become a Fitness Trainer, why Subhojit decided to become a Fitness Trainer and what impact it has had on his life. This episode is brought to you by TEGO. TEGO is premium gear for the modern everyday athlete. They filter out the hype to create products that are engineered with integrity to help you win your sweaty battles and we absolutely love their gear! You can find out more here - http://www.tego.fit/tpow Follow Subhojit on Instagram - https://www.instagram.com/subho.smash/ Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/ Click below to jump to a topic of your interest -  Guest Introduction  2:40 - First time at the gym 6:11 - Deciding to become a trainer 11:37 - Fitness Trading Academies 16:31 - People going from being enthusiasts to being professional trainers 19:30 - What it takes to be a trainer 22:25 - Skills requisite for being a trainer 26:22 - Subho’s journey  29:25 - Guest Recommendations 31:00 - Subho’s go-to sources of information  33:00 - Closing Thoughts Here’s a list of Subho’s go to sources of information -  Athlean-X - https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A Hany Rambod - https://www.instagram.com/hanyrambod/?hl=en Dwayne Johnson Insta - https://www.instagram.com/therock/?hl=en Articles on - https://www.bodybuilding.com/en-IN/index And Do Follow us on - ►  YouTube : http://bit.ly/2lu4oMI ►  Instagram : http://bit.ly/2khkGYF ►  Twitter : http://bit.ly/2lFGPzS ►  Facebook : http://bit.ly/2m2wm1V

6: "Becoming a Fitness Trainer" with Subhojit Bhattacharjee

Guest Sonakshi Dhamija is an Ashtanga Yoga teacher based out of Delhi. Kabir and Sonakshi talk about  the skills required to become a Yoga teacher and how her personal journey has helped her become a better teacher. This episode is brought to you by TEGO. TEGO is premium gear for the modern everyday athlete. They filter out the hype to create products that are engineered with integrity to help you win your sweaty battles and we absolutely love their gear! You can find out more here - www.tego.fit/tpow Sonakshi's go to sources of information - 1. Yoga Land Podcast - https://podcasts.apple.com/us/podcast/yogaland-podcast/id1105565152 2. Book : A Light on Yoga (https://www.amazon.in/Light-Yoga-Classic-Foremost-Authority/dp/8172235011) 3. https://www.youtube.com/watch?v=lIW5jBrrsS0 Follow Sonakshi on Instagram - https://www.instagram.com/sonakshidhamija/?hl=en Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/ And Do Follow us on - ►  YouTube : http://bit.ly/2lu4oMI ►  Instagram : http://bit.ly/2khkGYF ►  Twitter : http://bit.ly/2lFGPzS ►  Facebook : http://bit.ly/2m2wm1V

5: "The Benefits of Yoga" with Sonakshi Dhamija

Kabir is joined by guest Rajneesh Raveendran who is an ex-boxer who runs a studio in New Delhi. They talk about getting fit with boxing, overcoming injuries and how to be the best version of yourself. Follow Rajneesh on Instagram - https://www.instagram.com/boxeopath/ Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/ And Do Follow us on - ►  YouTube : http://bit.ly/2lu4oMI ►  Instagram : http://bit.ly/2khkGYF ►  Twitter : http://bit.ly/2lFGPzS ►  Facebook : http://bit.ly/2m2wm1V

4: "Boxing and Wellness" with Rajneesh Raveendran

The Pursuit of Wellness is a podcast and video series hosted by Kabir Uppal that features experts and enthusiasts from the Fitness, Nutrition and Health space. It is the perfect companion on your wellness journey. 30 minute episodes every week packed with extremely valuable conversations on all aspects of fitness and wellness. Fitness | Nutrition | Keto | Yoga | Running | Training | Sports | Injuries | Pilates | Boxing | Content | Outdoor | Diet | Workout | Movement | Coaching Guest Neha Bedi is a fitness enthusiast who is certified in Krav Maga, an ex-media professional and the daughter of Indian Cricketing legend Bishan Singh Bedi. She has done extensive research into the Keto diet and intermittent fasting and what the right way to go about it is.  Kabir and Neha talk about her amazing transformation through exercise, nutrition and dedication and what it takes to successfully lose weight through Keto. Here’s a list of Neha’s go to sources of information -  #keto on Instagram - https://www.instagram.com/explore/tags/keto/ Book: The Bulletproof Diet (https://www.bulletproof.com/diet/bulletproof-diet/how-to-start-the-bulletproof-diet/) Follow Neha Bedi on Instagram - https://www.instagram.com/nehabedi2/ Follow Neha Bedi on Facebook - https://www.facebook.com/neha.bedi Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/ And Do Follow us on - ►  YouTube : http://bit.ly/2lu4oMI ►  Instagram : http://bit.ly/2khkGYF ►  Twitter : http://bit.ly/2lFGPzS ►  Facebook : http://bit.ly/2m2wm1V

3: "The A-Z of Keto" with Neha Bedi

The Pursuit of Wellness is a podcast and video series hosted by Kabir Uppal that features experts and enthusiasts from the Fitness, Nutrition and Health space. It is the perfect companion on your wellness journey. 30 minute episodes every week packed with extremely valuable conversations on all aspects of fitness and wellness. Fitness | Nutrition | Keto | Yoga | Running | Training | Sports | Injuries | Pilates | Boxing | Content | Outdoor | Diet | Workout | Movement | Coaching Guest Avni Kaul is a Nutritionist and Wellness Coach and the Founder of Nutriactivania - A Nutrition clinic that endeavours to bring the focus back to preventive healthcare [https://nutriactivania.com/]. She is one of the most renowned nutritionist in Delhi and specialises in Diabetes care.  Kabir and Avni discuss the effects of Alcohol on one’s fitness goals and how to truly consume Alcohol in moderation. They talk about different types of Alcohol and their impact on body types, genders and specific fitness goals including how "4 drinks a week can add upto 5kg of weight each year". They also deep dive into what lifestyle changes one must follow as a Diabetic.  Here’s a list of Avni’s go to sources of information -  Book - https://www.robinsharma.com/book/the-5am-club Book - Our Kids Eat Everything (https://www.amazon.in/Our-Eats-Everything-Neelanjana-Singh/dp/9350099284) App - Ntuitive : https://play.google.com/store/apps/details?id=in.ntuitive.calculator&hl=en Follow Avni Kaul on instagram - https://www.instagram.com/avnikaul/?hl=en Follow Nutri Activania on their website - https://nutriactivania.com Or on Instagram -  https://www.instagram.com/nutriactivania/?hl=en Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/ And Do Follow us on - ►  YouTube : http://bit.ly/2lu4oMI ►  Instagram : http://bit.ly/2khkGYF ►  Twitter : http://bit.ly/2lFGPzS ►  Facebook : http://bit.ly/2m2wm1V You can also check out the website ► http://bit.ly/2m0u5nU Credits Host: Kabir Uppal Production: Muncher Media Audio Engineering: Virat Tiwari Post Production: Virat Tiwari Marketing and Video Assets - Abhishek Dobhal

2: "Alcohol's Effects on Nutrition and Wellness" with Avni Kaul

The Pursuit of Wellness is a podcast and video series hosted by Kabir Uppal that features experts and enthusiasts from the Fitness, Nutrition and Health space. It is the perfect companion on your wellness journey. 30 minute episodes every week packed with extremely valuable conversations on all aspects of fitness and wellness. Guest Tanya Agarwal is a blogger who runs http://www.wellthyfit.com. Besides being a working mom, she is a running and yoga enthusiast who spreads her passion and knowledge about fitness through her platform. As she says on www.wellthyfit.com, “You aren’t wealthy enough till you have Empowered Yourself with strength in body and passion in mind, no matter what level of fitness you are at!” Kabir and Tanya discuss what she thinks are the best ways to disseminate fitness information online, what her readers’ favorite pieces of content usually are, her use of analytics, ideal frequency for content, the right focus on quality, how she works with other content creators, and what content she consumes herself along with her favorite sources of fitness information, lifestyle advice and her favorite blogs. Here is Tanya's list of her go-to sources of wellness and lifestyle info -  1) Seth Godin’s blog and books 2) www.dooce.com 3) https://cupofjo.com/ 4) https://www.mindbodygreen.com/ 5) https://greatist.com/ 6) https://www.loveinindia.co.in/ 7) Book: How Bad Do You Want It by Matt Fitzgerald Follow Tanya Agarwal and Wellthyfit on instagram - https://www.instagram.com/wellthyfit_tanyaagarwal/?hl=en Follow Wellthyfit on their website - https://www.wellthyfit.com Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/ And Do Follow us on - ►  YouTube : http://bit.ly/2lu4oMI ►  Instagram : http://bit.ly/2khkGYF ►  Twitter : http://bit.ly/2lFGPzS ►  Facebook : http://bit.ly/2m2wm1V Check out The Pursuit of Wellness on Apple Podcasts ► (https://apple.co/2m0k4XN),  or anywhere else you like to listen to podcasts.  You can also check out our website ► http://bit.ly/2m0u5nU Credits Host: Kabir Uppal Production: Muncher Media Audio Engineering: Virat Tiwari Post Production: Virat Tiwari Marketing and Video Assets - Abhishek Dobhal

1: "Creating Fitness Content" with Tanya Agarwal

Wellness is a journey. The Pursuit of Wellness is the playlist. Being fit and becoming a healthy individual is an ongoing process. We chat with experts and enthusiasts to learn the dimensions of wellness that help you achieve the holistic health you set your mind to.

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The Pursuit Of Wellness

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