I just love today&#8217;s interview, since it&#8217;s not often you get to talk to someone who is a filmmaker, best selling author, and renowned health and science journalist all in one! Max Lugavere is the host of the iTunes podcast &#8220;The Genius Life&#8221; and author of the New York Times bestselling book, Genius Foods: Become &#8230;

The Healthy Moms Podcast

323: How to Have a Genius Life Using Four Key Pillars of Health With Max Lugavere

As we are all well aware, a world-wide pandemic called the coronavirus or COVID-19 has turned the lives of millions upside down. We are literally flooded with information but still have detailed questions about our day-to-day decisions that seem to go unanswered. Dr. Elisa Song, MD, is a pediatrician and functional medicine expert who is &#8230;

322: Coronavirus & COVID-19: A Common-Sense Approach With Pediatrician Dr. Elisa Song

Caleb Jennings is a former extreme sports athlete with an incredible background. After sustaining an injury that ended his career, he set out on the path of holistic biohacking, trying anything and everything to get better. Today, he&#8217;s a world-renowned health coach and expert in health at the micro-cellular level. There&#8217;s so much we could &#8230;

321: Detoxification, Mitochondrial Health, Biophysics, and Figuring Out Your Optimal With Caleb Jennings

This episode is all about one of my favorite drinks (no, not wine)&#8230; coffee! Today we are going answer the perennial question of whether coffee is good for you or not. For help I&#8217;ve asked Andrew Salisbury, founder of over 14 companies in the last 25 years, to tell us about his latest (and my &#8230;

320: Coffee: Everything You Need to Know – With Andrew Salisbury of Purity Coffee

The keto diet has been sweeping the health world for quite a while now, but I still get so many questions about whether this high fat, low carb diet approach is really healthy for women. Lucky for us, I&#8217;m here now with one of the top experts in the world on the topic, whose research &#8230;

319: Everything You Need to Know About the Keto Diet With Dr. Dominic D’Agostino

If you don&#8217;t know what FMT is, you&#8217;re not alone! This is a new and cutting-edge treatment, and one that might make you a little squeamish. Dr. Jason Klop, who has been working in the field of digestive health and microbiome restoration for many years, is here to talk about his extensive experience with FMT &#8230;

318: Fecal Microbiota Transfer (FMT) for Gut Health and Autism

Esther Blum is an Integrative Dietitian and High Performance Coach who has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. You may have seen her on Dr. Oz, The Today Show, or Fox News Live. She is also the bestselling author of Cavewomen &#8230;

317: Tackling Insomnia, Anxiety, Weight, and Hormones Naturally With Esther Blum

Hands down, the question I&#8217;m asked the most is how I &#8220;get it all done.&#8221; It&#8217;s true &#8212; with six kids, homeschooling, running several businesses, and prioritizing health, I have a lot on my plate. The truth is, there was a time not so long ago when I nearly dropped all of the plates I &#8230;

316: 17 Practical Time-Saving Systems for Parents (& How I “Get It All Done”)

My guest today is Emily Fletcher, founder of Ziva Meditation and author of the best-selling book Stress Less. Emily&#160;really caught my attention when we were chatting at an event about meditation. Meditating has never been the easiest thing for me, but something she said that day stuck with me. She said we&#160;meditate not to get &#8230;

315: Mindfulness for Moms With Ziva Meditation’s Emily Fletcher

A look at the recipes on my blog shows that I consider meat to be an important part of a healthy diet. I realize this stance can be highly controversial given the poor diet, environment, and climate impact of commercial meat-raising practices. This is why I asked Anya Fernald &#8212; a leader in the high &#8230;

314: Why We Need Meat (& So Does the Planet) With Anya Fernald

I&#8217;m here today with Nick Ortner, the CEO of The Tapping Solution, a company with a mission to bring tapping to the mainstream. What is tapping, you ask? Think of it as modern psychology meets ancient Chinese acupressure, but self-administered in the comfort of your home. I use it during times of stress or when &#8230;

313: The Tapping Solution to Reduce Anxiety, Stress, and Pain With Nick Ortner

Dr. Lyla Blake-Gumbs is a board-certified family and functional medicine physician with 22 years of clinical training and experience. I met Dr. Lyla when she joined SteadyMD, which I&#8217;ve shared about before. I knew I wanted to ask Dr. Lyla to be on the podcast when I learned she is an expert in women&#8217;s hormone &#8230;

312: What to Expect & How to Prepare for Menopause with Dr. Lyla Blake-Gumbs

It&#8217;s so easy to get stuck in our own thoughts and insecurities, and so tough to break the cycle! Today&#8217;s episode is all about self-sabotage and how to remove mental roadblocks that are barriers to success or happiness. I am here with Erin Pheil, the founder of the MindFix Group, a program that has a &#8230;

311: Getting Unstuck From Self-Sabotage With Erin Pheil of MindFix

Today on the podcast we&#8217;re talking all about regenerative agriculture, what it is, and how to apply it to a home garden. By using these principles that rebuild and nourish the soil, you can grow nutrient-dense food for your family inexpensively and without a lot of time and effort. Leah Webb has worked in nutrition &#8230;

310: Can Our Soils Heal Us? How Regenerative Agriculture and Home Gardens Can Improve Our Health

Today I&#8217;m opening up and sharing about my own inner&#160;journey over the past year and how that led to dramatic physical changes&#160;without major diet and exercise changes. If you&#8217;d told me a few years ago that something like that was even possible, I would not have believed you. My journey involved realizing firsthand just&#160;how connected &#8230;

309: How I Overcame Trauma (and Lost 50 Pounds)

The Healthy Moms Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

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