<blockquote>“Restriction kindles creativity; and crisis the opportunity for growth.”</blockquote><blockquote>Rich Roll</blockquote>A diversion from my typical format, today I sit down with my wife Julie Piatt to discuss the coronavirus pandemic.For those unfamiliar, Julie is an accomplished yogi, healer, musician, and mom to our four children. She is the author of <a href="https://www.richroll.com/shop/" rel="noopener noreferrer" target="_blank">three bestselling vegan cookbooks</a> and hosts both the <a href="https://itunes.apple.com/us/podcast/divine-throughline/id1069738551?mt=2" rel="noopener noreferrer" target="_blank">For The Life of Me</a> podcast and <a href="https://www.juliepiatt.com/water-tiger" rel="noopener noreferrer" target="_blank">Water Tiger,</a> her online spiritual community. In addition, she is the founder and ‘Mother Arc’ of <a href="https://srimu.com/" rel="noopener noreferrer" target="_blank">SriMu,</a>&nbsp;her recently launched plant-based cheese start-up.<a href="https://www.richroll.com/podcast/coronavirus-506/" rel="noopener noreferrer" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/RichJulie_Ep506_eblast_quote_910x512.jpg"></a>This is a conversation about exercising care and self-care as we delicately wade through these most unprecedented waters.It's about replacing fear, anxiety and uncertainty with acceptance. Surrender. Creativity. Faith. And self-inquiry.It's about navigating calamity with grace. Finding the opportunity in crisis.It's about leaning into what is to reflect more deeply on our lives. And mindful response over reflexive reaction.And finally, it's about seizing sequestration to contemplate a better path forward for ourselves, future generations, and the planet.Without minimizing the severity of what is and what is to come, may we come together now -- in this virtual space -- to grow.Because we’re in this together. And together we are stronger.As always, subscribe and listen on <a href="https://bit.ly/rrpitunes" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>&nbsp;and&nbsp;<a href="https://bit.ly/rrpspotify" rel="noopener noreferrer" target="_blank">Spotify.</a>May you find comfort in this exchange.Peace + Plants,<img src="http://www.richroll.com/wp-content/uploads/2014/11/RR-SIGNATURE-FOR-WEB-1101.png"><h3>Episode Sponsors</h3>Theragun:&nbsp;To experience the deep muscle massager that’s unlike anything you’ve ever felt — risk-free for 30 days or your money back— visit&nbsp;<a href="https://www.theragun.com/richroll" rel="noopener noreferrer" target="_blank">theragun.com/richroll</a>.&nbsp;&nbsp;For a limited time, my listeners can get a FREE charging stand with purchase — a $79 dollar value.Gravity Blankets:&nbsp;The top-rated weighted blanket, this product literally changed my life — helping me fall asleep faster and keep me asleep longer. Promoting a deeper, more restorative sleep while decreasing your body’s production of stress hormones, I can’t say enough good things about Gravity Blanket. To learn more and purchase your best night of sleep ever, visit&nbsp;<a href="http://gravityblankets.com/" rel="noopener noreferrer" target="_blank">gravityblankets.com</a>&nbsp;and use&nbsp;promo code RICHROLL to get 20% off&nbsp;the blanket that everyone is talking about.Quip:&nbsp;Your one stop solution for oral health! Quip starts at just $25 and if you go to:&nbsp;<a href="https://www.getquip.com/richroll" rel="noopener noreferrer" target="_blank">getquip.com/richroll</a>&nbsp;right now, you can get your first refill pack for&nbsp;FREE.For a complete list of all RRP sponsors, vanity URLs &amp; discount codes,&nbsp;<a href="http://www.richroll.com/resources/" rel="noopener noreferrer" target="_blank">visit my Resources page and click "Sponsors".</a><h3>Show Notes</h3><ul><li>Connect with Rich: <a href="https://instagram.com/richroll" rel="noopener noreferrer" target="_blank">Instagram |</a> <a href="https://twitter.com/richroll" rel="noopener noreferrer" target="_blank">Twitter</a> |&nbsp;&nbsp;|&nbsp;<a href="https://www.youtube.com/user/richroll66" rel="noopener noreferrer" target="_blank">YouTube | </a><a href="https://www.facebook.com/richrollfans" rel="noopener noreferrer" target="_blank">Facebook</a></li><li>Connect with Julie: <a href="http://srimati.com/" rel="noopener noreferrer" target="_blank">SriMati.com</a>&nbsp;|&nbsp;<a href="https://instagram.com/srimati" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;|&nbsp;<a href="https://twitter.com/srimati" rel="noopener noreferrer" target="_blank">Twitter</a>&nbsp;|&nbsp;<a href="https://www.facebook.com/thesrimatimusic" rel="noopener noreferrer" target="_blank">Facebook</a></li><li>Plantpower Meal Planner: <a href="http://meals.richroll.com" rel="noopener noreferrer" target="_blank">meals.richroll.com</a></li><li>SriMu Artisanal 'Not Cheese': <a href="http://srimu.com" rel="noopener noreferrer" target="_blank">SriMu.com</a></li><li>Remote AA Meetings: <a href="https://www.aaonlinemeeting.net/" rel="noopener noreferrer" target="_blank">aaonlinemeeting.net </a>| <a href="http://www.aa-intergroup.org/" rel="noopener noreferrer" target="_blank">aa-intergroup.org</a> | <a href="http://livingnowgroup.com" rel="noopener noreferrer" target="_blank">livingnowgroup.com</a> | <a href="https://docs.google.com/document/d/14s_0mZgAOy2RfKUPZKtBZj3WnPIDIELaeW6g41zf7GM/edit" rel="noopener noreferrer" target="_blank">NY Intergroup Directory</a></li><li>Los Angeles AA: <a href="http://laaaonlinemeetings.org" rel="noopener noreferrer" target="_blank">Online Meeting Directory</a></li><li>Must Read: <a href="https://medium.com/@tomaspueyo/coronavirus-act-today-or-people-will-die-f4d3d9cd99ca" rel="noopener noreferrer" target="_blank">Coronoavirus: Why You Must Act Now</a></li><li>NY Times: <a href="https://www.nytimes.com/2020/03/13/well/mind/a-brain-hack-to-break-the-coronavirus-anxiety-cycle.html" rel="noopener noreferrer" target="_blank">A Brain Hack to Break the Coronavirus Anxiety Cycle</a></li><li>TED: <a href="https://www.ted.com/talks/alanna_shaikh_why_covid_19_is_hitting_us_now_and_how_to_prepare_for_the_next_outbreak" rel="noopener noreferrer" target="_blank">Why COVID-19 Is Hitting Us Now -- And How To Prepare For The Next Outbreak</a></li><li>Heartward Sanctuary: <a href="https://www.heartwardsanctuary.org/post/what-if-the-virus-is-the-medicine" rel="noopener noreferrer" target="_blank">What if the Virus is the Medicine?</a></li><li>Imperial College: <a href="https://www.imperial.ac.uk/media/imperial-college/medicine/sph/ide/gida-fellowships/Imperial-College-COVID19-NPI-modelling-16-03-2020.pdf" rel="noopener noreferrer" target="_blank">COVID-19 Report</a></li><li>Making Sense Podcast: <a href="https://samharris.org/podcasts/190-respond-coronavirus/" rel="noopener noreferrer" target="_blank">How Should We Respond to Coronavirus? (Sam Harris + Nicholas Christakis)</a></li><li>Professor Jeremy C. Young: <a href="https://twitter.com/jeremycyoung/status/1239975682643357696" rel="noopener noreferrer" target="_blank">Twitter Thread on Imperial College Report on COVID-19</a></li><li>Michael Gervais: <a href="https://www.linkedin.com/pulse/managing-our-minds-uncertain-times-michael-gervais/" rel="noopener noreferrer" target="_blank">Managing Our Minds In These Uncertain Times</a></li><li>COVID-19 Science: <a href="https://twitter.com/i/lists/1239801571313160192" rel="noopener noreferrer" target="_blank">Twitter Follows</a></li><li>David Sinclair, PhD COVID-19 Updates on <a href="https://twitter.com/davidasinclair" rel="noopener noreferrer" target="_blank">Twitter</a> &amp; <a href="https://www.instagram.com/davidsinclairphd/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li>CDC: <a href="https://www.cdc.gov/coronavirus/2019-ncov/index.html" rel="noopener noreferrer" target="_blank">Coronavirus Resources</a></li><li>Harvard Medical School: <a href="https://www.health.harvard.edu/diseases-and-conditions/coronavirus-resource-center" rel="noopener noreferrer" target="_blank">Coronavirus Resource Center</a></li><li>True Health Initiative: <a href="https://www.truehealthinitiative.org/" rel="noopener noreferrer" target="_blank">COVID-19 Resources</a></li><li>Psychology Today: <a href="https://www.psychologytoday.com/us/blog/becoming-solutionary/202003/what-covid-19-can-teach-us-about-mindfulness" rel="noopener noreferrer" target="_blank">What COVID-19 Can Teach Us About Mindfulness</a></li></ul><h3>Related Episodes</h3><ul><li><a href="https://www.richroll.com/podcast/julie-piatt-485/" rel="noopener noreferrer" target="_blank">RRP #485: Julie Piatt On Seeing The Divinity In Everything</a></li><li><a href="https://www.richroll.com/podcast/julie-piatt-465/" rel="noopener noreferrer" target="_blank">RRP #465: Keep Evolving: Julie Piatt Returns</a></li><li><a href="https://www.richroll.com/podcast/ceremony-julie-piatt-387/" rel="noopener noreferrer" target="_blank">RRP #387: The Power Of Ceremony And Ritual With Julie Piatt</a></li></ul><a href="http://meals.richroll.com/" rel="noopener noreferrer" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/PLANTPOWER-MEAL-PLANNER-BANNER-6001.jpg"></a><a href="http://meals.richroll.com/" rel="noopener noreferrer" target="_blank">for 1000s of delicious, customized plant-based recipes &amp; so much more, check out our Plantpower Meal Planner</a><h3>Support the Podcast</h3><ul><li>Tell Your Friends &amp; Share Online</li><li>Subscribe &amp; Review:&nbsp;&nbsp;<a href="https://itunes.apple.com/us/podcast/the-rich-roll-podcast/id582272991?mt=2" rel="noopener noreferrer" target="_blank">Apple</a>&nbsp;|<a href="http://youtube.com/richroll" rel="noopener noreferrer" target="_blank">YouTube</a> |&nbsp;<a href="http://bit.ly/rrpspotify" rel="noopener noreferrer" target="_blank">Spotify</a>&nbsp;&nbsp;|&nbsp;<a href="http://bit.ly/rrpgooglepodcasts" rel="noopener noreferrer" target="_blank">Google</a></li><li>Donate: <a href="https://www.patreon.com/richroll" rel="noopener noreferrer" target="_blank">Patreon</a></li></ul>Patronize Our Sponsors:&nbsp;For a complete list of all RRP sponsors and their respective vanity URLs and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" rel="noopener noreferrer" target="_blank">click "Sponsors' here.</a>Thanks to&nbsp;<a href="http://www.jasoncamiolo.com/" rel="noopener noreferrer" target="_blank">Jason Camiolo</a> for production, audio engineering and show notes; Margo Lubin and&nbsp;<a href="https://www.blakecurtis.net/" rel="noopener noreferrer" target="_blank">Blake Curtis</a>&nbsp;for video, editing and graphics; portraits by&nbsp;<a href="http://pranalens.com/" rel="noopener noreferrer" target="_blank">Ali Rogers;</a>&nbsp;and theme music by&nbsp;Hari Mathis, Tyler Piatt &amp; Trapper Piatt.<blockquote>*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.</blockquote> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

“Restriction kindles creativity; and crisis the opportunity for growth.”Rich RollA diversion from my typical format, today I sit down with my wife Julie Piatt to discuss the coronavirus pandemic.For those unfamiliar, Julie is an accomplished yogi, healer, musician, and mom to our four children. She is the author of three bestselling vegan cookbooks and hosts both the For The Life of Me podcast and Water Tiger, her online spiritual community. In addition, she is the founder and ‘Mother Arc’ of SriMu,&nbsp;her recently launched plant-based cheese start-up.This is a conversation about exercising care and self-care as we delicately wade through these most unprecedented waters.It's about replacing fear, anxiety and uncertainty with acceptance. Surrender. Creativity. Faith. And self-inquiry.It's about navigating calamity with grace. Finding the opportunity in crisis.It's about leaning into what is to reflect more deeply on our lives. And mindful response over reflexive reaction.And finally, it's about seizing sequestration to contemplate a better path forward for ourselves, future generations, and the planet.Without minimizing the severity of what is and what is to come, may we come together now -- in this virtual space -- to grow.Because we’re in this together. And together we are stronger.As always, subscribe and listen on Apple Podcasts&nbsp;and&nbsp;Spotify.May you find comfort in this exchange.Peace + Plants,Episode SponsorsTheragun:&nbsp;To experience the deep muscle massager that’s unlike anything you’ve ever felt — risk-free for 30 days or your money back— visit&nbsp;theragun.com/richroll.&nbsp;&nbsp;For a limited time, my listeners can get a FREE charging stand with purchase — a $79 dollar value.Gravity Blankets:&nbsp;The top-rated weighted blanket, this product literally changed my life — helping me fall asleep faster and keep me asleep longer. Promoting a deeper, more restorative sleep while decreasing your body’s production of stress hormones, I can’t say enough good things about Gravity Blanket. To learn more and purchase your best night of sleep ever, visit&nbsp;gravityblankets.com&nbsp;and use&nbsp;promo code RICHROLL to get 20% off&nbsp;the blanket that everyone is talking about.Quip:&nbsp;Your one stop solution for oral health! Quip starts at just $25 and if you go to:&nbsp;getquip.com/richroll&nbsp;right now, you can get your first refill pack for&nbsp;FREE.For a complete list of all RRP sponsors, vanity URLs &amp; discount codes,&nbsp;visit my Resources page and click "Sponsors".Show NotesConnect with Rich: Instagram | Twitter |&nbsp;&nbsp;|&nbsp;YouTube | FacebookConnect with Julie: SriMati.com&nbsp;|&nbsp;Instagram&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;FacebookPlantpower Meal Planner: meals.richroll.comSriMu Artisanal 'Not Cheese': SriMu.comRemote AA Meetings: aaonlinemeeting.net | aa-intergroup.org | livingnowgroup.com | NY Intergroup DirectoryLos Angeles AA: Online Meeting DirectoryMust Read: Coronoavirus: Why You Must Act NowNY Times: A Brain Hack to Break the Coronavirus Anxiety CycleTED: Why COVID-19 Is Hitting Us Now -- And How To Prepare For The Next OutbreakHeartward Sanctuary: What if the Virus is the Medicine?Imperial College: COVID-19 ReportMaking Sense Podcast: How Should We Respond to Coronavirus? (Sam Harris + Nicholas Christakis)Professor Jeremy C. Young: Twitter Thread on Imperial College Report on COVID-19Michael Gervais: Managing Our Minds In These Uncertain TimesCOVID-19 Science: Twitter FollowsDavid Sinclair, PhD COVID-19 Updates on Twitter &amp; InstagramCDC: Coronavirus ResourcesHarvard Medical School: Coronavirus Resource CenterTrue Health Initiative: COVID-19 ResourcesPsychology Today: What COVID-19 Can Teach Us About MindfulnessRelated EpisodesRRP #485: Julie Piatt On Seeing The Divinity In EverythingRRP #465: Keep Evolving: Julie Piatt ReturnsRRP #387: The Power Of Ceremony And Ritual With Julie Piattfor 1000s of delicious, customized plant-based recipes &amp; so much more, check out our Plantpower Meal PlannerSupport the PodcastTell Your Friends &amp; Share OnlineSubscribe &amp; Review:&nbsp;&nbsp;Apple&nbsp;|YouTube |&nbsp;Spotify&nbsp;&nbsp;|&nbsp;GoogleDonate: PatreonPatronize Our Sponsors:&nbsp;For a complete list of all RRP sponsors and their respective vanity URLs and discount codes,&nbsp;click "Sponsors' here.Thanks to&nbsp;Jason Camiolo for production, audio engineering and show notes; Margo Lubin and&nbsp;Blake Curtis&nbsp;for video, editing and graphics; portraits by&nbsp;Ali Rogers;&nbsp;and theme music by&nbsp;Hari Mathis, Tyler Piatt &amp; Trapper Piatt.*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. For information regarding your data privacy, visit Acast.com/privacy

The Rich Roll Podcast

Taking Care In The Time of Coronavirus

<blockquote>“They were so many things to me, those pills — fuel, an escape, and eventually a necessity — but medication was not one of them.”</blockquote><blockquote>DAN PERES</blockquote>Every day, over 130 people in the U.S. die from an opioid overdose.About one quarter of all patients prescribed opioids for chronic pain misuse them -- that’s 10.3 million people.And about 80% of people who use heroin first misused prescription opioids.Think about that.A tragic epidemic of untold proportions, opioid addiction has precipitated a massive public health crisis, destroying millions of lives unnecessarily while taxing our economy at the rate of $78.5 billion per year.How did we get here? In the late 1990’s big pharmaceutical companies starting pushing the powerful pills on healthcare providers as panaceas for pain, with the reassurance that patients would not become addicted. Nonetheless, widespread misuse ensued, leading millions of Americans to suffer profound substance abuse disorders -- decimating lives, families and communities along the way.Today I share one man’s journey into the depths of opioid addiction despair -- what happened, what it was like, and how he ultimately found a way out.His name is Dan Peres -- and it’s quite the story.<a href="https://www.richroll.com/podcast/dan-peres-505/ " target="_blank"><img src="https://www.richroll.com/wp-content/uploads/2020/03/DanPeres_Ep505_quote_910x512.jpg"></a>Hardly a born media insider, Dan was an awkward, magic-obsessed adolescent. But his gift for the written word and shrewd eye for culture catapulted him to premature heights in the fast-paced world of glossy magazine publishing. At 24, he was covering catwalks in Paris as the European editor for W magazine. A few short years later he landed the coveted editor gig at Details magazine, the arbiter of all things cool and zeitgeist -- a post he held for 15 years.Along the way Dan nurtured a secret, seeking refuge in opioids to a salve profound imposter syndrome as he navigated the high-voltage netherworld of fashion designers, celebrities and media moguls.Like so many, it’s a relationship that began with a back injury and a prescription. A love affair that escalated to 60 pills a day, betrayal soon followed. A best friend that turned dark. And an addiction that took him places he never thought he would go, produced more instances of incomprehensible demoralization than he cares to remember, and&nbsp;eroded the moral fabric of his life.By a power greater than himself, Dan found a way out. Now 12 years sober, he recollects the vivid details of his experience in As Needed For A Pain -- a harrowing and at times humorous coming-of-age tale that offers a rare glimpse into New York media’s past (a time when print magazines mattered), dissects a life teetering on the edge of destruction, and chronicles what it took to pull back from the brink of an addiction that very nearly killed him.Today Dan shares his powerful tale from depravity to salvation.Even if the opioid epidemic hasn’t affected you directly, chances are someone in your life suffers. May this conversation open your eyes. Help you better understand the cunning, baffling and powerful nature of this disease. And provide hope to those that currently suffer -- because there is a solution.The visually inclined can watch it all go down on&nbsp;YouTube.&nbsp;And as always, the audio version streams wild and free on&nbsp;<a href="https://bit.ly/rrpitunes" target="_blank">Apple Podcasts</a>&nbsp;and&nbsp;<a href="https://bit.ly/rrpspotify" target="_blank">Spotify.</a>If you need help, seek out an A.A. meeting in your area <a href="http://www.aa.org" target="_blank">here.</a> Or call the&nbsp;Substance Abuse And Mental Health Services national helpline at 1-800-662-HELP.Thanks to my friends Amy Dresner&nbsp;(<a href="https://www.richroll.com/podcast/amy-dresner/" target="_blank">RRP #341</a>) and&nbsp;Jeff Gordinier (<a href="https://www.richroll.com/podcast/jeff-gordinier-453/" target="_blank">RRP #453</a>) for introducing me to Dan. And thank you to Dan for being so open and vulnerable. This conversation is a doozie. I'm better for having it. May it impact you similarly.Peace + Plants,<img src="http://www.richroll.com/wp-content/uploads/2014/11/RR-SIGNATURE-FOR-WEB-1101.png"><h3>Episode Sponsors</h3>Navitas Organics:&nbsp;The highest-quality and most powerful plants, berries, roots, nuts and seeds the earth has to offer from great people on a great planetary mission. To get&nbsp;30%&nbsp;off your entire order of organic superfoods, visit&nbsp;<a href="https://navitasorganics.com/richroll" target="_blank">navitasorganics.com/richroll</a>&nbsp;and use the&nbsp;promo code RICHROLL.Grove Collaborative:&nbsp;The online marketplace that makes it easy to go green by delivering all-natural &amp; non-toxic home, beauty, and personal care products right to your doorstep. For a limited time, visit&nbsp;<a href="https://www.grove.co/richroll" target="_blank">grove.co/richroll</a>&nbsp;and get a&nbsp;free Sustainable Swap Set&nbsp;with your purchase with&nbsp;free shipping&nbsp;&amp; a&nbsp;FREE 60-day VIP Trial.On Running:&nbsp;Born in the Swiss Alps,&nbsp;On Running is the world’s fastest growing running brand &amp; my go to for running gear that fits, performs and looks great. Visit&nbsp;<a href="http://www.on-running.com/richroll" target="_blank">on-running.com/richroll</a>, pick your favorite shoe or apparel piece, and run in it for 30 days after which you can keep ‘em or return ‘em for a full refund.<h3>Show Notes</h3>Pick up Dan's book,&nbsp;<a href="https://www.amazon.com/gp/product/0062693468/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=ricroloffweb-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=0062693468&amp;linkId=7de7751d8a1fa50edee68b5a9744bd93" target="_blank">As Needed For Pain: A Memoir of Addiction*</a><ul><li>Connect With Dan:&nbsp;<a href="https://www.facebook.com/dan.peres.33" target="_blank">Facebook</a>&nbsp;|&nbsp;<a href="https://twitter.com/danperesny" target="_blank">Twitter</a>&nbsp;|&nbsp;<a href="https://www.instagram.com/dan_peres/" target="_blank">Instagram</a></li><li>NY Times:<a href="https://www.nytimes.com/2020/02/12/style/details-dan-peres-book.html" target="_blank"> The Chaos at Condé Nast</a></li><li>NY Times: <a href="https://www.nytimes.com/2020/02/11/books/review/smacked-eilene-zimmerman-as-needed-for-pain-dan-peres.html" target="_blank">Zonked On Vicodin In The Corner Office</a></li><li>TODAY:&nbsp;<a href="https://www.today.com/video/former-fashion-editor-opens-up-about-overcoming-opioid-addiction-78227013890" target="_blank">Former fashion editor opens up about overcoming opioid addiction</a></li><li>GQ:&nbsp;<a href="https://www.gq.com/story/dan-peres-memoir-interview" target="_blank">Former Details Editor Dan Peres on His New Addiction Memoir and His Life in Old Media</a></li><li>LA Magazine:&nbsp;<a href="https://www.lamag.com/culturefiles/dan-peres-memoir/" target="_blank">‘I’d Made the Decision I Was Going to Try Heroin’: Dan Peres Delves Into the Dirty Details of His Addiction</a></li><li>The Times:&nbsp;<a href="https://www.thetimes.co.uk/article/dan-peres-the-ex-conde-nast-editor-who-hid-a-seven-year-opioid-addiction-mz6nv9k7x" target="_blank">Dan Peres: the ex-Condé Nast editor who hid a seven‑year opioid addiction</a></li><li>Men's Health:&nbsp;<a href="https://www.menshealth.com/trending-news/a31025908/talking-to-kids-about-addiction/" target="_blank">How a Sober Dad Talks to His Son About Addiction</a></li><li>WWD:&nbsp;<a href="https://wwd.com/business-news/media/dan-peres-opens-up-about-his-60-a-day-opioid-addiction-1203452556/" target="_blank">Dan Peres Opens Up About His 60-a-Day Opioid Addiction</a></li><li>NY Post:&nbsp;<a href="https://nypost.com/2020/02/01/former-details-magazine-editor-dan-peres-opens-up-about-harrowing-vicodin-addiction/" target="_blank">Former Details magazine editor Dan Peres opens up about harrowing Vicodin addiction</a></li><li>Dr. Drew Podcast: <a href="https://drdrew.com/2020/dan-peres-episode-417/" target="_blank">Dan Peres</a></li></ul><h3>Related Episodes</h3><ul><li><a href="https://www.richroll.com/podcast/amy-dresner/" target="_blank">RRP #341: Amy Dresner On Getting Dirty &amp; Staying Clean</a></li><li><a href="https://www.richroll.com/podcast/chris-davis/" target="_blank">RRP #228: Chris Davis Should Be Dead</a></li><li><a href="https://www.richroll.com/podcast/jeff-gordinier-453/" target="_blank">RRP #453: Jeff Gordinier Is Hungry</a></li></ul><a href="http://meals.richroll.com" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/PLANTPOWER-MEAL-PLANNER-BANNER-6001.jpg"></a><a href="http://meals.richroll.com/" target="_blank">for 1000s of delicious, customized plant-based recipes &amp; so much more, check out our Plantpower Meal Planner</a><h3>Support The Podcast</h3><ul><li>Tell Your Friends &amp; Share Online</li><li>Subscribe &amp; Review on&nbsp;&nbsp;<a href="https://itunes.apple.com/us/podcast/the-rich-roll-podcast/id582272991?mt=2" target="_blank">Apple</a>&nbsp;|<a href="http://youtube.com/richroll" target="_blank">YouTube</a> |&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify</a>&nbsp;&nbsp;|&nbsp;<a href="http://bit.ly/rrpgooglepodcasts" target="_blank">Google</a></li><li>Donate on <a href="https://www.patreon.com/richroll" target="_blank">Patreon</a></li></ul>Patronize Our Sponsors:&nbsp;For a complete list of all RRP sponsors and their respective vanity URLs and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" target="_blank">click "Sponsors' here.</a>Thanks to&nbsp;<a href="http://www.jasoncamiolo.com/" target="_blank">Jason Camiolo</a> for production, audio engineering and show notes; Margo Lubin and&nbsp;<a href="https://www.blakecurtis.net/" target="_blank">Blake Curtis</a>&nbsp;for video, editing and graphics; portraits by&nbsp;<a href="http://pranalens.com" target="_blank">Ali Rogers;</a>&nbsp;and theme music by&nbsp;Hari Mathis, Tyler Piatt &amp; Trapper Piatt.<blockquote>*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.</blockquote> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

“They were so many things to me, those pills — fuel, an escape, and eventually a necessity — but medication was not one of them.”DAN PERESEvery day, over 130 people in the U.S. die from an opioid overdose.About one quarter of all patients prescribed opioids for chronic pain misuse them -- that’s 10.3 million people.And about 80% of people who use heroin first misused prescription opioids.Think about that.A tragic epidemic of untold proportions, opioid addiction has precipitated a massive public health crisis, destroying millions of lives unnecessarily while taxing our economy at the rate of $78.5 billion per year.How did we get here? In the late 1990’s big pharmaceutical companies starting pushing the powerful pills on healthcare providers as panaceas for pain, with the reassurance that patients would not become addicted. Nonetheless, widespread misuse ensued, leading millions of Americans to suffer profound substance abuse disorders -- decimating lives, families and communities along the way.Today I share one man’s journey into the depths of opioid addiction despair -- what happened, what it was like, and how he ultimately found a way out.His name is Dan Peres -- and it’s quite the story.Hardly a born media insider, Dan was an awkward, magic-obsessed adolescent. But his gift for the written word and shrewd eye for culture catapulted him to premature heights in the fast-paced world of glossy magazine publishing. At 24, he was covering catwalks in Paris as the European editor for W magazine. A few short years later he landed the coveted editor gig at Details magazine, the arbiter of all things cool and zeitgeist -- a post he held for 15 years.Along the way Dan nurtured a secret, seeking refuge in opioids to a salve profound imposter syndrome as he navigated the high-voltage netherworld of fashion designers, celebrities and media moguls.Like so many, it’s a relationship that began with a back injury and a prescription. A love affair that escalated to 60 pills a day, betrayal soon followed. A best friend that turned dark. And an addiction that took him places he never thought he would go, produced more instances of incomprehensible demoralization than he cares to remember, and&nbsp;eroded the moral fabric of his life.By a power greater than himself, Dan found a way out. Now 12 years sober, he recollects the vivid details of his experience in As Needed For A Pain -- a harrowing and at times humorous coming-of-age tale that offers a rare glimpse into New York media’s past (a time when print magazines mattered), dissects a life teetering on the edge of destruction, and chronicles what it took to pull back from the brink of an addiction that very nearly killed him.Today Dan shares his powerful tale from depravity to salvation.Even if the opioid epidemic hasn’t affected you directly, chances are someone in your life suffers. May this conversation open your eyes. Help you better understand the cunning, baffling and powerful nature of this disease. And provide hope to those that currently suffer -- because there is a solution.The visually inclined can watch it all go down on&nbsp;YouTube.&nbsp;And as always, the audio version streams wild and free on&nbsp;Apple Podcasts&nbsp;and&nbsp;Spotify.If you need help, seek out an A.A. meeting in your area here. Or call the&nbsp;Substance Abuse And Mental Health Services national helpline at 1-800-662-HELP.Thanks to my friends Amy Dresner&nbsp;(RRP #341) and&nbsp;Jeff Gordinier (RRP #453) for introducing me to Dan. And thank you to Dan for being so open and vulnerable. This conversation is a doozie. I'm better for having it. May it impact you similarly.Peace + Plants,Episode SponsorsNavitas Organics:&nbsp;The highest-quality and most powerful plants, berries, roots, nuts and seeds the earth has to offer from great people on a great planetary mission. To get&nbsp;30%&nbsp;off your entire order of organic superfoods, visit&nbsp;navitasorganics.com/richroll&nbsp;and use the&nbsp;promo code RICHROLL.Grove Collaborative:&nbsp;The online marketplace that makes it easy to go green by delivering all-natural &amp; non-toxic home, beauty, and personal care products right to your doorstep. For a limited time, visit&nbsp;grove.co/richroll&nbsp;and get a&nbsp;free Sustainable Swap Set&nbsp;with your purchase with&nbsp;free shipping&nbsp;&amp; a&nbsp;FREE 60-day VIP Trial.On Running:&nbsp;Born in the Swiss Alps,&nbsp;On Running is the world’s fastest growing running brand &amp; my go to for running gear that fits, performs and looks great. Visit&nbsp;on-running.com/richroll, pick your favorite shoe or apparel piece, and run in it for 30 days after which you can keep ‘em or return ‘em for a full refund.Show NotesPick up Dan's book,&nbsp;As Needed For Pain: A Memoir of Addiction*Connect With Dan:&nbsp;Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;InstagramNY Times: The Chaos at Condé NastNY Times: Zonked On Vicodin In The Corner OfficeTODAY:&nbsp;Former fashion editor opens up about overcoming opioid addictionGQ:&nbsp;Former Details Editor Dan Peres on His New Addiction Memoir and His Life in Old MediaLA Magazine:&nbsp;‘I’d Made the Decision I Was Going to Try Heroin’: Dan Peres Delves Into the Dirty Details of His AddictionThe Times:&nbsp;Dan Peres: the ex-Condé Nast editor who hid a seven‑year opioid addictionMen's Health:&nbsp;How a Sober Dad Talks to His Son About AddictionWWD:&nbsp;Dan Peres Opens Up About His 60-a-Day Opioid AddictionNY Post:&nbsp;Former Details magazine editor Dan Peres opens up about harrowing Vicodin addictionDr. Drew Podcast: Dan PeresRelated EpisodesRRP #341: Amy Dresner On Getting Dirty &amp; Staying CleanRRP #228: Chris Davis Should Be DeadRRP #453: Jeff Gordinier Is Hungryfor 1000s of delicious, customized plant-based recipes &amp; so much more, check out our Plantpower Meal PlannerSupport The PodcastTell Your Friends &amp; Share OnlineSubscribe &amp; Review on&nbsp;&nbsp;Apple&nbsp;|YouTube |&nbsp;Spotify&nbsp;&nbsp;|&nbsp;GoogleDonate on PatreonPatronize Our Sponsors:&nbsp;For a complete list of all RRP sponsors and their respective vanity URLs and discount codes,&nbsp;click "Sponsors' here.Thanks to&nbsp;Jason Camiolo for production, audio engineering and show notes; Margo Lubin and&nbsp;Blake Curtis&nbsp;for video, editing and graphics; portraits by&nbsp;Ali Rogers;&nbsp;and theme music by&nbsp;Hari Mathis, Tyler Piatt &amp; Trapper Piatt.*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. For information regarding your data privacy, visit Acast.com/privacy

Dan Peres: From Opiod Slave To Sober Salvation

<blockquote>“The more things for which you develop a fondness the richer the life you live.”</blockquote><blockquote>Dan Buettner</blockquote>Chances are you've heard the term&nbsp;Blue Zones,&nbsp;coined in reference to five hidden slivers of the&nbsp;world that boast the highest per capita populations of&nbsp;centenarians&nbsp;— people who thrive to 100 and beyond.Places where people forgot to die.This is the work of&nbsp;Dan Buettner.A true renaissance man, Dan is a National Geographic Fellow, longevity expert and world explorer with 3 endurance cycling world records to his name. A multiple&nbsp;New York Times&nbsp;bestselling author, he's a seemingly constant presence on the TODAY show, has appeared on Oprah twice and has been profiled on every respected global media outlet, from CNN to David Letterman.Over the last decade Dan has delivered more than 500 keynotes, including speeches for Bill Clinton’s Health Matters Initiative, Google Zeitgeist, and TEDMED. His TED Talk “How to live to be 100+” has been viewed over 4 million times.The Blue Zones Kitchen&nbsp;is&nbsp;Dan's latest New York Times bestseller. Technically a cookbook with over 100 recipes inspired by decades of research studying Blue Zones cultures, Dan elevates the genre with extraordinary photography and an anthropologist's lens on the specific foods, cooking methods and lifestyle practices&nbsp;proven to increase longevity, wellness, and mental health.In addition, Dan is the founder of&nbsp;Blue Zones Project,&nbsp;a community well-being improvement initiative designed to help people&nbsp;live longer and better through community transformation programs that lower healthcare costs, improve productivity, and boost national recognition as great places to live, work, and play.<a href="https://bit.ly/richroll504" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/DanBuettner_Ep504_quote_910x512.jpg"></a>Long time listeners will remember Dan's podcast debut (<a href="https://www.richroll.com/podcast/danbuettner/" target="_blank">RRP #139</a>), where we explored Dan's adventurous backstory, his fascination with longevity and the research behind all things&nbsp;Blue Zones.&nbsp;Our second conversation (<a href="https://www.richroll.com/podcast/dan-buettner-2/" target="_blank">RRP #323</a>) focused on the nature of not only living long, but living well&nbsp;— a dissection of the habits and practices that produce that which we seek most&nbsp;— happiness.Today we&nbsp;synthesize all of it in a primer on how to live a long and fulfilling life.Not surprisingly, it begins with food. It extends to building better communities. It's underscored by finding purpose. And sharing what you've learned for the betterment of others.The visually inclined can watch it all go down on&nbsp;<a href="http://bit.ly/danbuettner504" target="_blank">YouTube.</a>&nbsp;And as always, the audio version streams wild and free on&nbsp;<a href="https://bit.ly/rrpitunes" target="_blank">Apple Podcasts</a>&nbsp;and&nbsp;<a href="https://bit.ly/rrpspotify" target="_blank">Spotify.</a>Hero, friend and mentor, Dan is a true visionary whose life and work&nbsp;has positively, permanently and quite unequivocally improved the well being of millions.I love this man. I aspire to his level of impact. And it's an honor to share his powerful message with you today. May you take his wisdom to heart.Peace + Plants,<img src="http://www.richroll.com/wp-content/uploads/2014/11/RR-SIGNATURE-FOR-WEB-1101.png">Listen, Watch &amp; Subscribe<a href="http://bit.ly/rrpitunes" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/Listen-on-Apple-Podcasts-badge-e1526004054435.jpg"></a>&nbsp;&nbsp;&nbsp;<a href="http://youtube.com/richroll" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/YT-logo-e1526003355103.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/SPOTIFY-LOGO.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpgoogle" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/Google-Podcasts-Header-1080x750.png"></a>&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpstitcher" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/STITCHER-NEW-LOGO1.png"></a><a href="http://bit.ly/rrpitunes" target="_blank">Apple Podcasts</a>&nbsp;|&nbsp;<a href="http://youtube.com/richroll" target="_blank">YouTube</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpstitcher" target="_blank">Stitcher</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpgoogle" target="_blank">Google Podcasts</a>Thanks to this week’s sponsorsFour Sigmatic:&nbsp;Nutritious and delicious mushroom brews and elixirs&nbsp;made with only the highest quality adaptogens and easy to take on the go. To try ‘em out visit&nbsp;<a href="http://foursigmatic.com/roll" target="_blank">foursigmatic.com/roll</a>&nbsp;and use the&nbsp;discount code ROLL to get 15% off ALL PURCHASES.Health IQ:&nbsp;Health IQ uses science &amp; data to secure lower rates on life insurance for people committed to living well. To see if you qualify, go to&nbsp;<a href="http://healthiq.com/RICHROLL" target="_blank">healthiq.com/RICHROLL</a>&nbsp;and take their Health IQ quiz. Depending upon your score, as well as other related qualifying factors,&nbsp;you can save up to 41% on your life insurance premiums&nbsp;compared to other providers.&nbsp;There’s no commitment, and you’ll learn even more about potential opportunities to be rewarded for your commitment to living healthy.Squarespace:&nbsp;Make your next move with Squarespace and start building the website of your dreams.&nbsp;Start your free trial site today and get a free domain if you sign up for a year at&nbsp;<a href="https://www.squarespace.com/richroll" target="_blank">squarespace.com/richroll</a>. Listeners of the podcast can even&nbsp;save 10%&nbsp;off their first purchase when they use&nbsp;the offer code&nbsp;RICHROLL&nbsp;at checkout.Note:&nbsp;One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" target="_blank">visit my Resources page and click "Sponsors".</a>SHOW NOTESCheck out Dan's latest,&nbsp;<a href="https://www.bluezones.com/blue-zones-kitchen/" target="_blank">The Blue Zones Kitchen: 100 Recipes to Live to 100</a><ul><li>Connect With Dan:&nbsp;<a href="http://www.bluezones.com/" target="_blank">Blue Zones Website</a>&nbsp;|&nbsp;<a href="https://www.facebook.com/BlueZones" target="_blank">Facebook</a>&nbsp;|&nbsp;<a href="https://twitter.com/bluezones" target="_blank">Twitter</a>&nbsp;|&nbsp;<a href="https://www.instagram.com/bluezones/" target="_blank">Instagram</a></li><li>Book:&nbsp;<a href="https://www.amazon.com/gp/product/1426209487/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=ricroloffweb-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1426209487&amp;linkId=88c5ec2a23c0b3eed8b8983c09e0e9bb" target="_blank">The Blue Zones*</a>&nbsp;by Dan Buettner</li><li>Book:&nbsp;<a href="https://www.amazon.com/gp/product/1426216556/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=ricroloffweb-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1426216556&amp;linkId=95bfa69291053876f19d2d2624d9bdbc" target="_blank">The Blue Zones Solution*</a>&nbsp;by Dan Buettner</li><li>Book:&nbsp;<a href="https://www.amazon.com/gp/product/1426218486/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=ricroloffweb-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1426218486&amp;linkId=590309b1025602e476c23ff8deab6755" target="_blank">The Blue Zones of Happiness*</a>&nbsp;by Dan Buettner</li><li>TED Talk:&nbsp;<a href="http://www.ted.com/talks/dan_buettner_how_to_live_to_be_100?language=en" target="_blank">Dan Buettner: How to Live to 100+</a></li><li>National Geographic:&nbsp;<a href="https://www.nationalgeographic.com/magazine/2017/11/worlds-happiest-places/" target="_blank">These Are the World’s Happiest Places</a></li><li>National Geographic:&nbsp;<a href="https://www.nationalgeographic.com/magazine/2020/01/these-traditional-diets-from-the-blue-zones-can-lead-to-long-lives-feature/" target="_blank">These traditional diets can lead to long lives</a></li><li>TODAY:&nbsp;<a href="https://www.today.com/video/what-s-the-secret-to-happiness-author-dan-buettner-reveals-the-answer-1075970115578" target="_blank">What's the Secret To Happiness? Author Dan Buettner Reveals The Answer</a></li><li>NY Times:&nbsp;<a href="http://www.nytimes.com/2012/10/28/magazine/the-island-where-people-forget-to-die.html?_r=0" target="_blank">The Island Where People Forgot to Die</a></li><li>NY Times:&nbsp;<a href="https://www.nytimes.com/2015/08/02/fashion/dinner-with-blue-zones-solution-dan-buettner.html" target="_blank">My Dinner With Longevity Expert Dan Buettner (No Kale Required)</a></li><li>Men's Journal:&nbsp;<a href="https://www.mensjournal.com/health-fitness/9-things-centenarians-do-regularly-that-promote-longevity/" target="_blank">9 Things Centenarians Do Regularly That Promote Longevity</a></li><li>TODAY:&nbsp;<a href="https://www.today.com/video/tips-for-living-a-longer-healthier-life-73134661699" target="_blank">Tips for living a longer, healthier life</a></li><li>TODAY:&nbsp;<a href="https://www.today.com/health/can-blue-zones-lifestyle-help-americans-live-past-100-t169079" target="_blank">Can the 'Blue Zones' lifestyle help Americans live past 100? This group tried it</a></li><li>TODAY:&nbsp;<a href="https://www.today.com/food/4-recipes-could-help-you-live-longer-t169097" target="_blank">4 recipes from around that world that could help you live longer</a></li><li>TODAY:&nbsp;<a href="https://www.today.com/video/-the-blue-zones-kitchen-collects-recipes-of-the-world-s-oldest-people-74344005991" target="_blank">‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people</a></li></ul>Related Podcasts You Might Enjoy:<ul><li><a href="https://www.richroll.com/podcast/danbuettner/" target="_blank">RRP #139: Dan Buettner on&nbsp;How To Live To Be 100+</a></li><li><a href="https://www.richroll.com/podcast/dan-buettner-2" target="_blank">RRP #323: Dan Buettner: Lessons From The World's Happiest People</a></li><li><a href="https://www.richroll.com/podcast/kathy-freston-352/" target="_blank">RRP #352: Kathy Freston Is The Queen of Clean Protein</a></li><li><a href="https://www.richroll.com/podcast/david-sinclair-498/" target="_blank">RRP #498: David Sinclair, PhD Wants To Cure Aging</a></li></ul>Thanks to&nbsp;<a href="http://www.jasoncamiolo.com/" target="_blank">Jason Camiolo</a>&nbsp;for production, audio engineering and show notes; Margo Lubin and&nbsp;<a href="https://www.blakecurtis.net/" target="_blank">Blake Curtis</a>&nbsp;for video, editing and graphics; portraits by&nbsp;<a href="http://pranalens.com" target="_blank">Ali Rogers;</a>&nbsp;and theme music by&nbsp;<a href="https://soundcloud.com/user-981033703" target="_blank">Ana Leimma</a>.*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.<a href="http://meals.richroll.com" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/PLANTPOWER-MEAL-PLANNER-BANNER-6001.jpg"></a><a href="http://meals.richroll.com" target="_blank">for 1000s of delicious, customized plant-based recipes &amp; so much more, check out our Plantpower Meal Planner</a>HOW&nbsp;CAN I SUPPORT THE PODCAST?Tell Your Friends &amp; Share Online!Subscribe &amp; Review:&nbsp;&nbsp;<a href="https://itunes.apple.com/us/podcast/the-rich-roll-podcast/id582272991?mt=2" target="_blank">iTunes</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify</a>&nbsp;|&nbsp;<a href="http://www.stitcher.com/podcast/30437" target="_blank">Stitcher</a>&nbsp;|&nbsp;<a href="https://soundcloud.com/richroll" target="_blank">Soundcloud</a>&nbsp;|&nbsp;<a href="https://play.google.com/music/m/Ik2a22yi44ypcky7h6vnjvran4e?t=The_Rich_Roll_Podcast" target="_blank">Google Podcasts</a>Donate:&nbsp;Check out our&nbsp;<a href="https://www.patreon.com/richroll" target="_blank">Patreon account</a>Support The Sponsors:&nbsp;One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" target="_blank">visit my Resources page and click "Sponsors".</a><blockquote> </blockquote> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

“The more things for which you develop a fondness the richer the life you live.”Dan BuettnerChances are you've heard the term&nbsp;Blue Zones,&nbsp;coined in reference to five hidden slivers of the&nbsp;world that boast the highest per capita populations of&nbsp;centenarians&nbsp;— people who thrive to 100 and beyond.Places where people forgot to die.This is the work of&nbsp;Dan Buettner.A true renaissance man, Dan is a National Geographic Fellow, longevity expert and world explorer with 3 endurance cycling world records to his name. A multiple&nbsp;New York Times&nbsp;bestselling author, he's a seemingly constant presence on the TODAY show, has appeared on Oprah twice and has been profiled on every respected global media outlet, from CNN to David Letterman.Over the last decade Dan has delivered more than 500 keynotes, including speeches for Bill Clinton’s Health Matters Initiative, Google Zeitgeist, and TEDMED. His TED Talk “How to live to be 100+” has been viewed over 4 million times.The Blue Zones Kitchen&nbsp;is&nbsp;Dan's latest New York Times bestseller. Technically a cookbook with over 100 recipes inspired by decades of research studying Blue Zones cultures, Dan elevates the genre with extraordinary photography and an anthropologist's lens on the specific foods, cooking methods and lifestyle practices&nbsp;proven to increase longevity, wellness, and mental health.In addition, Dan is the founder of&nbsp;Blue Zones Project,&nbsp;a community well-being improvement initiative designed to help people&nbsp;live longer and better through community transformation programs that lower healthcare costs, improve productivity, and boost national recognition as great places to live, work, and play.Long time listeners will remember Dan's podcast debut (RRP #139), where we explored Dan's adventurous backstory, his fascination with longevity and the research behind all things&nbsp;Blue Zones.&nbsp;Our second conversation (RRP #323) focused on the nature of not only living long, but living well&nbsp;— a dissection of the habits and practices that produce that which we seek most&nbsp;— happiness.Today we&nbsp;synthesize all of it in a primer on how to live a long and fulfilling life.Not surprisingly, it begins with food. It extends to building better communities. It's underscored by finding purpose. And sharing what you've learned for the betterment of others.The visually inclined can watch it all go down on&nbsp;YouTube.&nbsp;And as always, the audio version streams wild and free on&nbsp;Apple Podcasts&nbsp;and&nbsp;Spotify.Hero, friend and mentor, Dan is a true visionary whose life and work&nbsp;has positively, permanently and quite unequivocally improved the well being of millions.I love this man. I aspire to his level of impact. And it's an honor to share his powerful message with you today. May you take his wisdom to heart.Peace + Plants,Listen, Watch &amp; Subscribe&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Apple Podcasts&nbsp;|&nbsp;YouTube&nbsp;|&nbsp;Spotify&nbsp;|&nbsp;Stitcher&nbsp;|&nbsp;Google PodcastsThanks to this week’s sponsorsFour Sigmatic:&nbsp;Nutritious and delicious mushroom brews and elixirs&nbsp;made with only the highest quality adaptogens and easy to take on the go. To try ‘em out visit&nbsp;foursigmatic.com/roll&nbsp;and use the&nbsp;discount code ROLL to get 15% off ALL PURCHASES.Health IQ:&nbsp;Health IQ uses science &amp; data to secure lower rates on life insurance for people committed to living well. To see if you qualify, go to&nbsp;healthiq.com/RICHROLL&nbsp;and take their Health IQ quiz. Depending upon your score, as well as other related qualifying factors,&nbsp;you can save up to 41% on your life insurance premiums&nbsp;compared to other providers.&nbsp;There’s no commitment, and you’ll learn even more about potential opportunities to be rewarded for your commitment to living healthy.Squarespace:&nbsp;Make your next move with Squarespace and start building the website of your dreams.&nbsp;Start your free trial site today and get a free domain if you sign up for a year at&nbsp;squarespace.com/richroll. Listeners of the podcast can even&nbsp;save 10%&nbsp;off their first purchase when they use&nbsp;the offer code&nbsp;RICHROLL&nbsp;at checkout.Note:&nbsp;One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes,&nbsp;visit my Resources page and click "Sponsors".SHOW NOTESCheck out Dan's latest,&nbsp;The Blue Zones Kitchen: 100 Recipes to Live to 100Connect With Dan:&nbsp;Blue Zones Website&nbsp;|&nbsp;Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;InstagramBook:&nbsp;The Blue Zones*&nbsp;by Dan BuettnerBook:&nbsp;The Blue Zones Solution*&nbsp;by Dan BuettnerBook:&nbsp;The Blue Zones of Happiness*&nbsp;by Dan BuettnerTED Talk:&nbsp;Dan Buettner: How to Live to 100+National Geographic:&nbsp;These Are the World’s Happiest PlacesNational Geographic:&nbsp;These traditional diets can lead to long livesTODAY:&nbsp;What's the Secret To Happiness? Author Dan Buettner Reveals The AnswerNY Times:&nbsp;The Island Where People Forgot to DieNY Times:&nbsp;My Dinner With Longevity Expert Dan Buettner (No Kale Required)Men's Journal:&nbsp;9 Things Centenarians Do Regularly That Promote LongevityTODAY:&nbsp;Tips for living a longer, healthier lifeTODAY:&nbsp;Can the 'Blue Zones' lifestyle help Americans live past 100? This group tried itTODAY:&nbsp;4 recipes from around that world that could help you live longerTODAY:&nbsp;‘The Blue Zones Kitchen’ collects recipes of the world’s oldest peopleRelated Podcasts You Might Enjoy:RRP #139: Dan Buettner on&nbsp;How To Live To Be 100+RRP #323: Dan Buettner: Lessons From The World's Happiest PeopleRRP #352: Kathy Freston Is The Queen of Clean ProteinRRP #498: David Sinclair, PhD Wants To Cure AgingThanks to&nbsp;Jason Camiolo&nbsp;for production, audio engineering and show notes; Margo Lubin and&nbsp;Blake Curtis&nbsp;for video, editing and graphics; portraits by&nbsp;Ali Rogers;&nbsp;and theme music by&nbsp;Ana Leimma.*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.for 1000s of delicious, customized plant-based recipes &amp; so much more, check out our Plantpower Meal PlannerHOW&nbsp;CAN I SUPPORT THE PODCAST?Tell Your Friends &amp; Share Online!Subscribe &amp; Review:&nbsp;&nbsp;iTunes&nbsp;|&nbsp;Spotify&nbsp;|&nbsp;Stitcher&nbsp;|&nbsp;Soundcloud&nbsp;|&nbsp;Google PodcastsDonate:&nbsp;Check out our&nbsp;Patreon accountSupport The Sponsors:&nbsp;One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes,&nbsp;visit my Resources page and click "Sponsors". For information regarding your data privacy, visit Acast.com/privacy

Dan Buettner On The Secrets For Living Long & Well

<blockquote>“When the heart is true, the Universe will conspire to support you.”</blockquote><blockquote>Rich Roll</blockquote>Now for something a little bit different.What it was like. What happened. And what it's like now.Moments shared. Lessons learned. And the growth that remains.For those new to me, 13 years ago found me utterly disconnected from my higher self. After many years lost in the throes of alcohol, I had managed the sober road to happy destiny for nearly a decade. And yet, on the cusp of turning 40, I awoke to find myself in an existential crisis. Stuck in a career that never served me. Unhealthy. Overweight. And totally blind to the path forward.Through a grace more powerful than myself, I found a way out. It's a journey that began with nutrition. Evolved through fitness. Matured through service. And ultimately has taken me to heights I previously thought unimaginable. It could be said that&nbsp;I reinvented myself wholesale. And transformed others' lives in the process.Along the way, I've experienced success and failure. High highs. Low lows. And growth at the cost of more missteps than I care to admit.Today I am greatly privileged to live a&nbsp;life beyond my wildest imagination. And yet I am often oblivious to this fact,&nbsp;lost in myopia about the work that remains. The stones yet unturned. The character defects that continue to arise. And the past mistakes left uncorrected.I need to be reminded that on occasion it’s important to stop. Honor the path you have blazed. And express gratitude for those in your life that have supported you.Because nobody achieves dreams alone.<a href="http://bit.ly/richroll503" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/RichRoll_Ep503_eblast_quote_910x512.jpg"></a>When Outside Magazine reached out to me last fall to express interest in&nbsp;featuring me on the cover of their January issue,&nbsp;I was convinced I misheard. Unlike so many of my heroes who have graced the cover of this iconic publication, I’m not an Olympic champion or world-class adventurer. I’ve never won a big race.&nbsp;None of my books have ever made a bestseller list. And my podcast is hardly the largest.As surreal as it continues to sound,&nbsp;somehow I did end up&nbsp;on that cover. I could feign 'low key'. But the honest truth is that it was a very proud moment. An honor I receive with gratitude. A symbol for the many difficult choices I have made. And the faith I was compelled to endure with a whopping dose of humility.Alongside this honor was the opportunity to be a guest on the&nbsp;Outside Podcast. It's an interview conducted by Peter Vigneron (who penned my Outside cover profile) that was in turn beautifully produced, written, and edited by Michael Roberts with music by Robbie Carver.Over the years, I’ve had the honor to guest on many of the world's top podcasts. I’ve been on Joe Rogan twice (JRE&nbsp;#642&nbsp;&amp;&nbsp;#266) and other great programs like&nbsp;Impact Theory,&nbsp;Good Life Project,&nbsp;School of Greatness,&nbsp;Gary Vee,&nbsp;Adam Carolla,&nbsp;Chase Jarvis,&nbsp;James Altucher&nbsp;and many others.I’ve never repurposed any of those experiences on this feed.But this conversation distinguishes itself. A beautiful meditation that best captures how I think about the path I've blazed. And what can be gleaned from lessons learned for the benefit of others.So I’m doing what I’ve never done before, resharing that conversation with you here today.Thank you Michael, Peter and everyone at Outside for sharing my story. And special thanks to photographer Beau Grealy for his cover image and the wonderful portraits that accompanied that article and this episode. All of it means means more than you know.If you’re stuck in your version of my past and can’t see the way forward, my hope is that this conversation will help spark a shift in perspective that will inspire you to think more openly about possibility. Embolden you to embark upon your version of what I have been blessed to experience. And bring life to the more self-actualized, authentic self within.Peace + Plants,<img src="http://www.richroll.com/wp-content/uploads/2014/11/RR-SIGNATURE-FOR-WEB-1101.png">Listen, Watch &amp; Subscribe<a href="http://bit.ly/rrpitunes" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/Listen-on-Apple-Podcasts-badge-e1526004054435.jpg"></a>&nbsp;&nbsp;&nbsp;<a href="http://youtube.com/richroll" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/YT-logo-e1526003355103.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/SPOTIFY-LOGO.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpgoogle" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/Google-Podcasts-Header-1080x750.png"></a>&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpstitcher" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/STITCHER-NEW-LOGO1.png"></a><a href="http://bit.ly/rrpitunes" target="_blank">Apple Podcasts</a>&nbsp;|&nbsp;<a href="http://youtube.com/richroll" target="_blank">YouTube</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpstitcher" target="_blank">Stitcher</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpgoogle" target="_blank">Google Podcasts</a>Thanks to this week’s sponsorsFully:&nbsp;From the popular&nbsp;Jarvis&nbsp;adjustable&nbsp;standing desks to their every-which-way active office chairs, to their many movement supporting accessories — anti-fatigue mats, treadmill desks and more — Fully is all about helping you bring more movement, energy and joy to your work and life. And right now, you can save&nbsp;$50 off the&nbsp;Jarvis&nbsp;standing desk&nbsp;when you visit&nbsp;visit:&nbsp;<a href="http://www.fully.com/RICHROLL" target="_blank">fully.com/RICHROLL</a>.Harrys.com:&nbsp;A superior shave at an affordable price. Right now,&nbsp;new customers get $5 off a Trial Set&nbsp;which&nbsp;includes&nbsp;a 5-blade razor, weighted handle, foaming shave gel with aloe, and a travel cover. Go to&nbsp;<a href="http://harrys.com/ROLL" target="_blank">harrys.com/ROLL</a>&nbsp;to claim your offer!Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics.&nbsp;Head on over to&nbsp;<a href="http://seed.com/RICHROLL" target="_blank">seed.com/RICHROLL</a>&nbsp;to&nbsp;learn more about&nbsp;their game-changing Daily Synbiotic.Note:&nbsp;One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" target="_blank">visit my Resources page and click "Sponsors".</a>SHOW NOTES<ul><li>Connect with Rich:&nbsp;<a href="http://richroll.com" target="_blank">Website</a>&nbsp;|&nbsp;<a href="https://www.facebook.com/pg/richrollfans" target="_blank">Facebook</a>&nbsp;|&nbsp;<a href="https://twitter.com/richroll" target="_blank">Twitter</a>&nbsp;|&nbsp;<a href="https://www.instagram.com/richroll" target="_blank">Instagram</a>&nbsp;|&nbsp;<a href="https://www.strava.com/athletes/14443" target="_blank">Strava</a></li><li>Outside:&nbsp;<a href="https://www.outsideonline.com/2406993/rich-roll" target="_blank">Rich Roll Is the Guru of Reinvention</a></li><li>Outside Podcast:&nbsp;<a href="https://www.outsideonline.com/2407730/rich-roll-podcast-endurance-sports" target="_blank">Rich Roll Is the Oprah of Endurance Sports</a></li><li>Outside:&nbsp;<a href="https://www.outsideonline.com/1905351/plant-based-ultraman" target="_blank">The Plant-Based Ultraman</a></li><li>Outside:&nbsp;<a href="https://www.outsideonline.com/2246806/rich-roll-how-sustain-peak-performance" target="_blank">Rich Roll on How to Sustain Peak Performance</a></li><li>Outside:&nbsp;<a href="https://www.outsideonline.com/1815776/vegan-ultraman-rich-roll" target="_blank">Vegan Ultraman Rich Roll</a></li><li>Outside:&nbsp;<a href="https://www.outsideonline.com/2274776/forget-motivation-and-focus-action" target="_blank">Motivation Is Overrated</a></li><li>Outside:&nbsp;<a href="https://www.outsideonline.com/1976086/4-delicious-vegan-recipes-athletes" target="_blank">4 Delicious Vegan Recipes for Athletes</a></li></ul>Related Podcasts You Might Enjoy:<ul><li><a href="https://www.youtube.com/watch?v=PS3xIdFDMFs" target="_blank">Rich Roll on Joe Rogan (JRE #642)</a></li><li><a href="https://www.youtube.com/watch?v=JPs2bma7j70" target="_blank">Rich Roll on Joe Rogan (JRE #266)</a></li><li><a href="https://www.youtube.com/watch?v=k7iq2Z2D1Zs" target="_blank">Rich Roll on Impact Theory</a></li><li><a href="https://www.youtube.com/watch?v=9s5vl2KGGK0" target="_blank">Rich Roll on Good Life Project</a></li><li><a href="https://www.youtube.com/watch?v=OB77jDrlxI0" target="_blank">Rich Roll on Chase Jarvis</a></li><li><a href="https://www.youtube.com/watch?v=WndwBtJ8cNw" target="_blank">Rich Roll on Gary Vaynerchuk</a></li><li><a href="https://adamcarolla.com/rich-roll/" target="_blank">Rich Roll on Adam Carolla</a></li><li><a href="https://lewishowes.com/podcast/i-experience-ultimate-potential-rich-roll/" target="_blank">Rich Roll on School of Greatness</a></li></ul>SPECIAL Thanks to the team at&nbsp;<a href="https://www.outsideonline.com/2407730/rich-roll-podcast-endurance-sports" target="_blank">Outside Podcast</a>: written, produced&nbsp;and edited by&nbsp;<a href="https://www.outsideonline.com/1740691/michael-roberts" target="_blank">Michael Roberts</a>, Interview by&nbsp;<a href="https://www.outsideonline.com/1747766/peter-vigneron" target="_blank">Peter Vigneron</a>, Images by&nbsp;<a href="http://www.beaugrealy.com/" target="_blank">Beau Grealy</a>. Music by&nbsp;<a href="https://www.outsideonline.com/2099701/robert-carver" target="_blank">Robbie Carver</a>&nbsp;with additional audio engineering&nbsp;and production by&nbsp;<a href="http://www.jasoncamiolo.com/" target="_blank">Jason Camiolo</a>.&nbsp;Theme music by&nbsp;<a href="https://soundcloud.com/user-981033703" target="_blank">Ana Leimma</a>.*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.<a href="http://meals.richroll.com" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/PLANTPOWER-MEAL-PLANNER-BANNER-6001.jpg"></a><a href="http://meals.richroll.com" target="_blank">for 1000s of delicious, customized plant-based recipes &amp; so much more, check out our Plantpower Meal Planner</a>HOW&nbsp;CAN I SUPPORT THE PODCAST?Tell Your Friends &amp; Share Online!Subscribe &amp; Review:&nbsp;&nbsp;<a href="https://itunes.apple.com/us/podcast/the-rich-roll-podcast/id582272991?mt=2" target="_blank">iTunes</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify</a>&nbsp;|&nbsp;<a href="http://www.stitcher.com/podcast/30437" target="_blank">Stitcher</a>&nbsp;|&nbsp;<a href="https://soundcloud.com/richroll" target="_blank">Soundcloud</a>&nbsp;|&nbsp;<a href="https://play.google.com/music/m/Ik2a22yi44ypcky7h6vnjvran4e?t=The_Rich_Roll_Podcast" target="_blank">Google Podcasts</a>Donate:&nbsp;Check out our&nbsp;<a href="https://www.patreon.com/richroll" target="_blank">Patreon account</a>Support The Sponsors:&nbsp;One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" target="_blank">visit my Resources page and click "Sponsors".</a> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

“When the heart is true, the Universe will conspire to support you.”Rich RollNow for something a little bit different.What it was like. What happened. And what it's like now.Moments shared. Lessons learned. And the growth that remains.For those new to me, 13 years ago found me utterly disconnected from my higher self. After many years lost in the throes of alcohol, I had managed the sober road to happy destiny for nearly a decade. And yet, on the cusp of turning 40, I awoke to find myself in an existential crisis. Stuck in a career that never served me. Unhealthy. Overweight. And totally blind to the path forward.Through a grace more powerful than myself, I found a way out. It's a journey that began with nutrition. Evolved through fitness. Matured through service. And ultimately has taken me to heights I previously thought unimaginable. It could be said that&nbsp;I reinvented myself wholesale. And transformed others' lives in the process.Along the way, I've experienced success and failure. High highs. Low lows. And growth at the cost of more missteps than I care to admit.Today I am greatly privileged to live a&nbsp;life beyond my wildest imagination. And yet I am often oblivious to this fact,&nbsp;lost in myopia about the work that remains. The stones yet unturned. The character defects that continue to arise. And the past mistakes left uncorrected.I need to be reminded that on occasion it’s important to stop. Honor the path you have blazed. And express gratitude for those in your life that have supported you.Because nobody achieves dreams alone.When Outside Magazine reached out to me last fall to express interest in&nbsp;featuring me on the cover of their January issue,&nbsp;I was convinced I misheard. Unlike so many of my heroes who have graced the cover of this iconic publication, I’m not an Olympic champion or world-class adventurer. I’ve never won a big race.&nbsp;None of my books have ever made a bestseller list. And my podcast is hardly the largest.As surreal as it continues to sound,&nbsp;somehow I did end up&nbsp;on that cover. I could feign 'low key'. But the honest truth is that it was a very proud moment. An honor I receive with gratitude. A symbol for the many difficult choices I have made. And the faith I was compelled to endure with a whopping dose of humility.Alongside this honor was the opportunity to be a guest on the&nbsp;Outside Podcast. It's an interview conducted by Peter Vigneron (who penned my Outside cover profile) that was in turn beautifully produced, written, and edited by Michael Roberts with music by Robbie Carver.Over the years, I’ve had the honor to guest on many of the world's top podcasts. I’ve been on Joe Rogan twice (JRE&nbsp;#642&nbsp;&amp;&nbsp;#266) and other great programs like&nbsp;Impact Theory,&nbsp;Good Life Project,&nbsp;School of Greatness,&nbsp;Gary Vee,&nbsp;Adam Carolla,&nbsp;Chase Jarvis,&nbsp;James Altucher&nbsp;and many others.I’ve never repurposed any of those experiences on this feed.But this conversation distinguishes itself. A beautiful meditation that best captures how I think about the path I've blazed. And what can be gleaned from lessons learned for the benefit of others.So I’m doing what I’ve never done before, resharing that conversation with you here today.Thank you Michael, Peter and everyone at Outside for sharing my story. And special thanks to photographer Beau Grealy for his cover image and the wonderful portraits that accompanied that article and this episode. All of it means means more than you know.If you’re stuck in your version of my past and can’t see the way forward, my hope is that this conversation will help spark a shift in perspective that will inspire you to think more openly about possibility. Embolden you to embark upon your version of what I have been blessed to experience. And bring life to the more self-actualized, authentic self within.Peace + Plants,Listen, Watch &amp; Subscribe&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Apple Podcasts&nbsp;|&nbsp;YouTube&nbsp;|&nbsp;Spotify&nbsp;|&nbsp;Stitcher&nbsp;|&nbsp;Google PodcastsThanks to this week’s sponsorsFully:&nbsp;From the popular&nbsp;Jarvis&nbsp;adjustable&nbsp;standing desks to their every-which-way active office chairs, to their many movement supporting accessories — anti-fatigue mats, treadmill desks and more — Fully is all about helping you bring more movement, energy and joy to your work and life. And right now, you can save&nbsp;$50 off the&nbsp;Jarvis&nbsp;standing desk&nbsp;when you visit&nbsp;visit:&nbsp;fully.com/RICHROLL.Harrys.com:&nbsp;A superior shave at an affordable price. Right now,&nbsp;new customers get $5 off a Trial Set&nbsp;which&nbsp;includes&nbsp;a 5-blade razor, weighted handle, foaming shave gel with aloe, and a travel cover. Go to&nbsp;harrys.com/ROLL&nbsp;to claim your offer!Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics.&nbsp;Head on over to&nbsp;seed.com/RICHROLL&nbsp;to&nbsp;learn more about&nbsp;their game-changing Daily Synbiotic.Note:&nbsp;One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;visit my Resources page and click "Sponsors".SHOW NOTESConnect with Rich:&nbsp;Website&nbsp;|&nbsp;Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;Instagram&nbsp;|&nbsp;StravaOutside:&nbsp;Rich Roll Is the Guru of ReinventionOutside Podcast:&nbsp;Rich Roll Is the Oprah of Endurance SportsOutside:&nbsp;The Plant-Based UltramanOutside:&nbsp;Rich Roll on How to Sustain Peak PerformanceOutside:&nbsp;Vegan Ultraman Rich RollOutside:&nbsp;Motivation Is OverratedOutside:&nbsp;4 Delicious Vegan Recipes for AthletesRelated Podcasts You Might Enjoy:Rich Roll on Joe Rogan (JRE #642)Rich Roll on Joe Rogan (JRE #266)Rich Roll on Impact TheoryRich Roll on Good Life ProjectRich Roll on Chase JarvisRich Roll on Gary VaynerchukRich Roll on Adam CarollaRich Roll on School of GreatnessSPECIAL Thanks to the team at&nbsp;Outside Podcast: written, produced&nbsp;and edited by&nbsp;Michael Roberts, Interview by&nbsp;Peter Vigneron, Images by&nbsp;Beau Grealy. Music by&nbsp;Robbie Carver&nbsp;with additional audio engineering&nbsp;and production by&nbsp;Jason Camiolo.&nbsp;Theme music by&nbsp;Ana Leimma.*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.for 1000s of delicious, customized plant-based recipes &amp; so much more, check out our Plantpower Meal PlannerHOW&nbsp;CAN I SUPPORT THE PODCAST?Tell Your Friends &amp; Share Online!Subscribe &amp; Review:&nbsp;&nbsp;iTunes&nbsp;|&nbsp;Spotify&nbsp;|&nbsp;Stitcher&nbsp;|&nbsp;Soundcloud&nbsp;|&nbsp;Google PodcastsDonate:&nbsp;Check out our&nbsp;Patreon accountSupport The Sponsors:&nbsp;One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;visit my Resources page and click "Sponsors". For information regarding your data privacy, visit Acast.com/privacy

Lessons Learned & Empathy Earned: The Story Behind The Story

<blockquote>“The only limits to human capability are those we impose on ourselves.”</blockquote><blockquote>Mel Urie</blockquote>Over the last few months, I've had the privilege of hosting conversations with an impressive litany of&nbsp;powerhouse women breaking paradigms across a wide swath of disciplines.Mel Urie&nbsp;has more than earned her spot amongst these&nbsp;powerful boundary crushers. And I for one am here to celebrate her.Devoted listeners will recall Mel’s first appearance on the show (along with fellow endurance&nbsp;fiend Danielle Grabol) a little over a year ago (<a href="https://www.richroll.com/podcast/danielle-grabol-melissa-urie-421/" target="_blank">RRP 421</a>) wherein these two badass athletes discussed becoming&nbsp;the first two females to ever complete EPIC5&nbsp;— a race I helped pioneer that involves&nbsp;completing 5 Ironmans on the 5 Hawaiian Islands in just 5 days.But then Mel had to go and just completely outdo herself (and embarrass the rest of us) by becoming the first female to not only attempt but to actually complete the fatally absurd ultra-endurance fever dream known as&nbsp;Uberman&nbsp;-- a 556-mile self-supported freak fest&nbsp;Outside&nbsp;magazine dubbed&nbsp;“The World’s Hardest Endurance Race”.Kicking off with a brutal 21-mile swim from the island of Catalina to the Southern California&nbsp;mainland -- a feat most swimmers can only dream of accomplishing -- athletes then endure a 2-day, 400-mile bike ride from Los Angeles to the edge of a barren desert, climbing 20,000-feet before descending into Badwater Basin, the hottest and lowest point in North America.Ready to kick up your feet and crack a cold one? Not so fast. The celebration comes only after lacing up the running shoes and facing down the Badwater 135 course. Considered the world's most difficult footrace, it entails a quick 135-mile run across Death Valley and up a good portion of Mt. Whitney.Mel didn’t just survive this endeavor. She absolutely crushed it, completing the course in stunning fashion under 136 hours.<a href="http://bit.ly/richroll502" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/MelUrie_Ep502_quote_910x512-1.jpg"></a>This is a conversation about Uberman of course&nbsp;— why Mel wanted it, what happened and what she learned doing it.But more than anything, this is a master class on mental toughness.It’s about putting limiting beliefs in the grave.And it’s about what it means to live a 'No Excuse' life.This conversation isn’t just for women. And it’s not just for athletes or those interested in exploring the world of mind-bending endurance sports.This one is for anyone and everyone looking to break the glass ceiling on human potential.The visually inclined can watch it all go down on&nbsp;<a href="http://bit.ly/melurie502" target="_blank">YouTube.</a>&nbsp;And as always, the audio version streams wild and free on&nbsp;<a href="http://bit.ly/rrpitunes" target="_blank">Apple Podcasts</a>&nbsp;and&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify.</a>This stubbornly courageous woman&nbsp;deserves far more credit for her accomplishments than the media has delivered to date. I feel an obligation to change that.May her testimony leave you inspired to finally put your excuses in the rearview. Because the time is now to create the&nbsp;aspirational life you deserve.Peace + Plants,<img src="http://www.richroll.com/wp-content/uploads/2014/11/RR-SIGNATURE-FOR-WEB-1101.png">Listen, Watch &amp; Subscribe<a href="http://bit.ly/rrpitunes" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/Listen-on-Apple-Podcasts-badge-e1526004054435.jpg"></a>&nbsp;&nbsp;&nbsp;<a href="http://youtube.com/richroll" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/YT-logo-e1526003355103.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/SPOTIFY-LOGO.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpgoogle" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/Google-Podcasts-Header-1080x750.png"></a>&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpstitcher" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/STITCHER-NEW-LOGO1.png"></a><a href="http://bit.ly/rrpitunes" target="_blank">Apple Podcasts</a>&nbsp;|&nbsp;<a href="http://youtube.com/richroll" target="_blank">YouTube</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpstitcher" target="_blank">Stitcher</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpgoogle" target="_blank">Google Podcasts</a>Thanks to this week’s sponsorsOuterknown:&nbsp;Founded by pro-surfer Kelly Slater,&nbsp;Outerknown creates high quality, sustainably produced, and great looking men’s and women’s clothes, ethically manufactured in the world’s cleanest solar-powered factory.&nbsp;When you’re ready to amp up your wardrobe, go to&nbsp;<a href="http://www.outerknown.com/" target="_blank">outerknown.com</a>&nbsp;and enter my&nbsp;code RichRoll at checkout to get 25% off your full-price order.Native:&nbsp;Safe, effective protection against odor &amp; wetness. For both men &amp; women, Native is deodorant that isn’t a chemistry experiment – no aluminum, parabens, phthalates or talc. All ingredients are non-toxic and it lasts all day. For&nbsp;20% off your first purchase, visit&nbsp;&nbsp;<a href="http://nativedeodorant.com" target="_blank">nativedeodorant.com</a>&nbsp;and use&nbsp;promo code Roll&nbsp;during checkout!Calm:&nbsp;The #1 app for meditation and sleep with 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Plus 7-day and 21-day programs for both beginner and advanced users. Right now, my listeners can get a&nbsp;special limited time promotion of 40% off a Calm Premium subscription&nbsp;at&nbsp;<a href="http://www.calm.com/richroll" target="_blank">calm.com/richroll</a>. It includes unlimited access to ALL of Calm's amazing content. Get started today!Note:&nbsp;One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity URL's and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" target="_blank">visit my Resources page and click "Sponsors".</a>SHOW NOTES<ul><li>Connect with Mel:&nbsp;<a href="https://rangamel.wordpress.com/about/" target="_blank">Website</a>&nbsp;|&nbsp;<a href="https://www.facebook.com/melissa.urie.7" target="_blank">Facebook</a>&nbsp;|&nbsp;<a href="https://twitter.com/rangamel" target="_blank">Twitter</a>&nbsp;|&nbsp;<a href="https://www.instagram.com/rangamel/" target="_blank">Instagram</a>&nbsp;|&nbsp;<a href="https://www.strava.com/athletes/12615113" target="_blank">Strava</a></li><li>Uberman:&nbsp;<a href="https://www.uberman1.com/" target="_blank">uberman1.com</a></li><li>Outside:&nbsp;<a href="https://www.outsideonline.com/2234636/uberman-more-just-hardest-race-world" target="_blank">The World's Hardest Endurance Race</a></li><li>ABC Australia:&nbsp;<a href="https://www.abc.net.au/radio/melbourne/programs/mornings/melbourne-nurse-becomes-first-woman-to-complete-895km-uberman/11622686" target="_blank">Melbourne nurse becomes first woman to complete 895km UberMan Ultra-Triathlon</a></li><li>Triathlete AU:&nbsp;<a href="http://austrimag.com.au/mel-urie-simply-epic/" target="_blank">Mel Urie – Simply Epic</a></li></ul>Related Podcasts You Might Enjoy:<ul><li><a href="https://www.richroll.com/podcast/danielle-grabol-melissa-urie-421/" target="_blank">RRP #421: The Queens Of EPIC5: Danielle Grabol &amp; Melissa Urie On Girl Power Grit</a></li><li><a href="https://www.richroll.com/podcast/james-lawrence/" target="_blank">RRP #149: The Iron Cowboy’s Assault On Impossible</a></li><li><a href="https://www.richroll.com/podcast/iron-cowboy-2/" target="_blank">RRP #166: The Iron Cowboy Did It!</a></li><li><a href="https://www.richroll.com/podcast/rrp-37-professional-ironman-triathlete-hillary-biscay-60-ironmans/" target="_blank">RRP #037: Hillary Biscay: 60 Ironmans And Counting</a></li><li><a href="https://www.richroll.com/podcast/samantha-gash/" target="_blank">RRP #311: Ultra-Athlete Samantha Gash On Suffering For Your Passion</a></li></ul>Thanks to&nbsp;<a href="http://www.jasoncamiolo.com/" target="_blank">Jason Camiolo</a>&nbsp;for production, audio engineering and show notes; Margo Lubin and&nbsp;<a href="https://www.blakecurtis.net/" target="_blank">Blake Curtis</a>&nbsp;for video, editing and graphics; portraits by&nbsp;<a href="http://pranalens.com" target="_blank">Ali Rogers;</a>&nbsp;and theme music by&nbsp;<a href="https://soundcloud.com/user-981033703" target="_blank">Ana Leimma</a>.*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.<a href="http://meals.richroll.com" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/PLANTPOWER-MEAL-PLANNER-BANNER-6001.jpg"></a><a href="http://meals.richroll.com" target="_blank">for 1000s of delicious, customized plant-based recipes &amp; so much more, check out our Plantpower Meal Planner</a>HOW&nbsp;CAN I SUPPORT THE PODCAST?Tell Your Friends &amp; Share Online!Subscribe &amp; Review:<a href="https://itunes.apple.com/us/podcast/the-rich-roll-podcast/id582272991?mt=2" target="_blank">iTunes</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify</a>&nbsp;|&nbsp;<a href="http://www.stitcher.com/podcast/30437" target="_blank">Stitcher</a>&nbsp;|&nbsp;<a href="https://soundcloud.com/richroll" target="_blank">Soundcloud</a>&nbsp;|&nbsp;<a href="https://play.google.com/music/m/Ik2a22yi44ypcky7h6vnjvran4e?t=The_Rich_Roll_Podcast" target="_blank">Google Podcasts</a>Donate:&nbsp;Check out our&nbsp;<a href="https://www.patreon.com/richroll" target="_blank">Patreon account</a>Support The Sponsors:&nbsp;One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" target="_blank">visit my Resources page and click "Sponsors".</a><blockquote> </blockquote> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

“The only limits to human capability are those we impose on ourselves.”Mel UrieOver the last few months, I've had the privilege of hosting conversations with an impressive litany of&nbsp;powerhouse women breaking paradigms across a wide swath of disciplines.Mel Urie&nbsp;has more than earned her spot amongst these&nbsp;powerful boundary crushers. And I for one am here to celebrate her.Devoted listeners will recall Mel’s first appearance on the show (along with fellow endurance&nbsp;fiend Danielle Grabol) a little over a year ago (RRP 421) wherein these two badass athletes discussed becoming&nbsp;the first two females to ever complete EPIC5&nbsp;— a race I helped pioneer that involves&nbsp;completing 5 Ironmans on the 5 Hawaiian Islands in just 5 days.But then Mel had to go and just completely outdo herself (and embarrass the rest of us) by becoming the first female to not only attempt but to actually complete the fatally absurd ultra-endurance fever dream known as&nbsp;Uberman&nbsp;-- a 556-mile self-supported freak fest&nbsp;Outside&nbsp;magazine dubbed&nbsp;“The World’s Hardest Endurance Race”.Kicking off with a brutal 21-mile swim from the island of Catalina to the Southern California&nbsp;mainland -- a feat most swimmers can only dream of accomplishing -- athletes then endure a 2-day, 400-mile bike ride from Los Angeles to the edge of a barren desert, climbing 20,000-feet before descending into Badwater Basin, the hottest and lowest point in North America.Ready to kick up your feet and crack a cold one? Not so fast. The celebration comes only after lacing up the running shoes and facing down the Badwater 135 course. Considered the world's most difficult footrace, it entails a quick 135-mile run across Death Valley and up a good portion of Mt. Whitney.Mel didn’t just survive this endeavor. She absolutely crushed it, completing the course in stunning fashion under 136 hours.This is a conversation about Uberman of course&nbsp;— why Mel wanted it, what happened and what she learned doing it.But more than anything, this is a master class on mental toughness.It’s about putting limiting beliefs in the grave.And it’s about what it means to live a 'No Excuse' life.This conversation isn’t just for women. And it’s not just for athletes or those interested in exploring the world of mind-bending endurance sports.This one is for anyone and everyone looking to break the glass ceiling on human potential.The visually inclined can watch it all go down on&nbsp;YouTube.&nbsp;And as always, the audio version streams wild and free on&nbsp;Apple Podcasts&nbsp;and&nbsp;Spotify.This stubbornly courageous woman&nbsp;deserves far more credit for her accomplishments than the media has delivered to date. I feel an obligation to change that.May her testimony leave you inspired to finally put your excuses in the rearview. Because the time is now to create the&nbsp;aspirational life you deserve.Peace + Plants,Listen, Watch &amp; Subscribe&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Apple Podcasts&nbsp;|&nbsp;YouTube&nbsp;|&nbsp;Spotify&nbsp;|&nbsp;Stitcher&nbsp;|&nbsp;Google PodcastsThanks to this week’s sponsorsOuterknown:&nbsp;Founded by pro-surfer Kelly Slater,&nbsp;Outerknown creates high quality, sustainably produced, and great looking men’s and women’s clothes, ethically manufactured in the world’s cleanest solar-powered factory.&nbsp;When you’re ready to amp up your wardrobe, go to&nbsp;outerknown.com&nbsp;and enter my&nbsp;code RichRoll at checkout to get 25% off your full-price order.Native:&nbsp;Safe, effective protection against odor &amp; wetness. For both men &amp; women, Native is deodorant that isn’t a chemistry experiment – no aluminum, parabens, phthalates or talc. All ingredients are non-toxic and it lasts all day. For&nbsp;20% off your first purchase, visit&nbsp;&nbsp;nativedeodorant.com&nbsp;and use&nbsp;promo code Roll&nbsp;during checkout!Calm:&nbsp;The #1 app for meditation and sleep with 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Plus 7-day and 21-day programs for both beginner and advanced users. Right now, my listeners can get a&nbsp;special limited time promotion of 40% off a Calm Premium subscription&nbsp;at&nbsp;calm.com/richroll. It includes unlimited access to ALL of Calm's amazing content. Get started today!Note:&nbsp;One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity URL's and discount codes,&nbsp;visit my Resources page and click "Sponsors".SHOW NOTESConnect with Mel:&nbsp;Website&nbsp;|&nbsp;Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;Instagram&nbsp;|&nbsp;StravaUberman:&nbsp;uberman1.comOutside:&nbsp;The World's Hardest Endurance RaceABC Australia:&nbsp;Melbourne nurse becomes first woman to complete 895km UberMan Ultra-TriathlonTriathlete AU:&nbsp;Mel Urie – Simply EpicRelated Podcasts You Might Enjoy:RRP #421: The Queens Of EPIC5: Danielle Grabol &amp; Melissa Urie On Girl Power GritRRP #149: The Iron Cowboy’s Assault On ImpossibleRRP #166: The Iron Cowboy Did It!RRP #037: Hillary Biscay: 60 Ironmans And CountingRRP #311: Ultra-Athlete Samantha Gash On Suffering For Your PassionThanks to&nbsp;Jason Camiolo&nbsp;for production, audio engineering and show notes; Margo Lubin and&nbsp;Blake Curtis&nbsp;for video, editing and graphics; portraits by&nbsp;Ali Rogers;&nbsp;and theme music by&nbsp;Ana Leimma.*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.for 1000s of delicious, customized plant-based recipes &amp; so much more, check out our Plantpower Meal PlannerHOW&nbsp;CAN I SUPPORT THE PODCAST?Tell Your Friends &amp; Share Online!Subscribe &amp; Review:iTunes&nbsp;|&nbsp;Spotify&nbsp;|&nbsp;Stitcher&nbsp;|&nbsp;Soundcloud&nbsp;|&nbsp;Google PodcastsDonate:&nbsp;Check out our&nbsp;Patreon accountSupport The Sponsors:&nbsp;One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;visit my Resources page and click "Sponsors". For information regarding your data privacy, visit Acast.com/privacy

Mel Urie On Conquering The Impossible: How To Live A 'No Excuse' Life

<blockquote>“Numbers don’t mean anything when it comes to success.”</blockquote><blockquote>Sadie Lincoln</blockquote>The alarm goes off and from that moment forward, life is a harried rush. Commuting, coffee, e-mails, meetings and take out. Getting Jenny to soccer practice and Billy back from theatre. When you finally land home, you're too beat to move. So you crash on the couch and doze off with a pint. Rinse and repeat.We all do the best we can.&nbsp;But the pressures of daily life can leave us stressed and exhausted. Sedentary and stiff, our shoulders slump. Our spine rounds and our stance is lopsided. Without corrective action, we can't function properly. And everything we do -- including exercise -- only exacerbates the problem.Let's just say&nbsp;Sadie Lincoln&nbsp;can relate.&nbsp;When her career with a global fitness brand almost broke her, she knew something had to change.&nbsp;Sadie and her husband Chris quit their jobs and downsized their lives to pursue an idea most said was bat shit crazy.Hence was born&nbsp;barre3,&nbsp;a fitness company focused not on weight loss but rather on body positivity and personal empowerment.What started out as a workout Sadie devised to help restore personal equanimity blossomed into a daily practice embraced by millions that focuses not on weight loss but rather on body positivity and personal empowerment. Since its 2008 inception, barre3 has grown to more than 140 franchise studios powered by female entrepreneurs, plus an online-workout streaming-subscriber base in 98+ countries.Sadie is on&nbsp;Inc.&nbsp;magazine's Female Founders 100 list, has been featured on NPR's&nbsp;How I Built This,&nbsp;and speaks regularly on the topics of mindful leadership, the power of body wisdom and the movement to redefine what success in fitness means.Today she shares her story.<a href="https://bit.ly/richroll501A" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/SadieLincoln_Ep501_quote_910x512.jpg"></a>If you enjoyed my conversation with WeWork co founder&nbsp;<a href="https://www.richroll.com/podcast/miguel-mckelvey-452/" target="_blank">Miguel McKelvey</a>&nbsp;from July 2019 (<a href="https://www.richroll.com/podcast/miguel-mckelvey-452/" target="_blank">RRP #452</a>), then you may recall Miguel's untraditional upbringing -- collectively raised by his mom and her small group of friends he called ‘aunties’.Sadie also grew up in that very same communal dynamic community. Although not genetically related, Sadie and Miguel nonetheless consider themselves brother and sister.So, we talk about that.We discuss how Sadie's love of motion, creativity and teaching informs her particular strain of entrepreneurship and activism.We talk about what it means to not just create a business -- but a movement. The importance of serendipity in the world of fitness. And why physical balance also requires spiritual balance.Finally, we explore Sadie's commitment to empowering women. To cultivating their voices. And sharing their stories.But more than anything, this is a conversation about the importance of defining your values. Staying true no matter what. And creating the change you want to see in yourself and the world -- even if it&nbsp;requires risking everything.The visually inclined can watch it all go down on&nbsp;<a href="http://bit.ly/sadielincoln501A" target="_blank">YouTube.</a>&nbsp;And as always, the audio version streams wild and free on&nbsp;<a href="http://bit.ly/rrpitunes" target="_blank">Apple Podcasts</a>&nbsp;and&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify.</a>If you enjoyed my conversation with&nbsp;<a href="https://www.richroll.com/podcast/kelly-mcgonigal-491/" target="_blank">Kelly McGonigal</a>, you’re going to love Sadie.May you find this conversation as enlightening and transformative as I did.Peace + Plants,<img src="http://www.richroll.com/wp-content/uploads/2014/11/RR-SIGNATURE-FOR-WEB-1101.png">Listen, Watch &amp; Subscribe<a href="http://bit.ly/rrpitunes" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/Listen-on-Apple-Podcasts-badge-e1526004054435.jpg"></a>&nbsp;&nbsp;&nbsp;<a href="http://youtube.com/richroll" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/YT-logo-e1526003355103.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/SPOTIFY-LOGO.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpgoogle" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/Google-Podcasts-Header-1080x750.png"></a>&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpstitcher" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/STITCHER-NEW-LOGO1.png"></a><a href="http://bit.ly/rrpitunes" target="_blank">Apple Podcasts</a>&nbsp;|&nbsp;<a href="http://youtube.com/richroll" target="_blank">YouTube</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpstitcher" target="_blank">Stitcher</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpgoogle" target="_blank">Google Podcasts</a>Thanks to this week’s sponsorsNavitas Organics:&nbsp;Great people. Great products. Great planetary mission. A win for all. Only the highest-quality and most powerful plants, berries, roots, nuts and seeds the earth has to offer. Right now you can get&nbsp;30%&nbsp;off your entire order of organic superfoods. Visit&nbsp;<a href="https://navitasorganics.com/richroll" target="_blank">navitasorganics.com/richroll</a>&nbsp;for&nbsp;30% off&nbsp;with the&nbsp;promo code RICHROLL. That’s&nbsp;<a href="https://navitasorganics.com/richroll" target="_blank">navitasorganics.com/richroll</a>.Theragun:&nbsp;To experience the deep muscle massager that’s unlike anything you've ever felt --&nbsp;risk-free for 30 days or your money back&nbsp;-- visit&nbsp;<a href="https://www.theragun.com/richroll" target="_blank">theragun.vom/richroll</a>.&nbsp;&nbsp;For a limited time, my listeners can get a&nbsp;FREE charging stand with purchase -- a $79 dollar value.Ten Thousand:&nbsp;The World’s Most Durable Training Shorts. Built for Your Needs. Designed for Performance.&nbsp;Every order gets FREE shipping, FREE exchanges and FREE returns.&nbsp;Save 20%&nbsp;OFF your first purchase&nbsp;at&nbsp;<a href="https://www.tenthousand.cc/" target="_blank">tenthousand.cc</a>&nbsp;with&nbsp;promo code&nbsp;“RICHROLL”.Note:&nbsp;One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" target="_blank">visit my Resources page and click "Sponsors".</a>SHOW NOTES<ul><li>Connect With Sadie:&nbsp;<a href="https://barre3.com/sadie" target="_blank">Bio</a>&nbsp;|&nbsp;<a href="https://www.instagram.com/sadielincoln/" target="_blank">Instagram</a>&nbsp;|&nbsp;<a href="https://twitter.com/barre3sadie" target="_blank">Twitter</a></li><li>barre3:&nbsp;<a href="https://barre3.com/" target="_blank">barre3.com</a></li><li>TIME:&nbsp;<a href="https://time.com/5116653/sadie-lincoln-barre3-founder/" target="_blank">The Boss: How Sadie Lincoln's Unconventional Childhood Shaped Her Business Dreams</a></li><li>Forbes:&nbsp;<a href="https://www.forbes.com/sites/joankuhl/2018/12/16/barre3-ceo-sadie-lincoln-talks-tough-feedback-and-vulnerable-leadership/#1052883c4081" target="_blank">Barre3 CEO Sadie Lincoln Talks Tough Feedback And Vulnerable Leadership</a></li><li>Inc.:&nbsp;<a href="https://www.inc.com/magazine/201810/inc-staff/shonda-rhimes-and-other-empire-builders-female-founders-100.html" target="_blank">Remarkable Women Are Building Empires</a></li><li>Marie Claire:&nbsp;<a href="https://www.marieclaire.com/career-advice/a28243947/sadie-lincoln-barre-3/" target="_blank">"Being A Female CEO Is Not My Identity"</a></li><li>Pop Sugar:&nbsp;<a href="https://www.popsugar.com/fitness/sadie-lincoln-self-care-routine-46702408" target="_blank">How — and Why — the Founder of a Successful Barre Company Practices Self-Care</a></li><li>Shape:&nbsp;<a href="https://www.shape.com/fitness/tips/barre-class-beginners-guide" target="_blank">The Beginner's Guide to Barre Class</a></li><li>SheKnows:&nbsp;<a href="https://www.marieclaire.com/career-advice/a28243947/sadie-lincoln-barre-3/" target="_blank">Real Women On the Workouts That Made Them Fall in Love With Fitness</a></li></ul>Related Podcasts You Might Enjoy:<ul><li><a href="https://www.richroll.com/podcast/kelly-mcgonigal-491/" target="_blank">RRP #491: Kelly McGonigal Wants You To Fall In Love With Movement</a></li><li><a href="https://www.richroll.com/podcast/miguel-mckelvey-452/" target="_blank">RRP #452: Miguel McKelvey Is Reimagining The Workplace</a></li><li><a href="https://www.richroll.com/podcast/robin-arzon-3/" target="_blank">RRP #230: Robin Arzon Wants You To Shut Up and Run</a></li></ul>Thanks to&nbsp;<a href="http://www.jasoncamiolo.com/" target="_blank">Jason Camiolo</a>&nbsp;for production, audio engineering and show notes; Margo Lubin and&nbsp;<a href="https://www.blakecurtis.net/" target="_blank">Blake Curtis</a>&nbsp;for video, editing and graphics; portraits by&nbsp;<a href="http://pranalens.com/" target="_blank">Ali Rogers;</a>&nbsp;and theme music by&nbsp;<a href="https://soundcloud.com/user-981033703" target="_blank">Ana Leimma</a>.*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.<a href="http://meals.richroll.com/" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/PLANTPOWER-MEAL-PLANNER-BANNER-6001.jpg"></a><a href="http://meals.richroll.com/" target="_blank">for 1000s of delicious, customized plant-based recipes &amp; so much more, check out our Plantpower Meal Planner</a>HOW&nbsp;CAN I SUPPORT THE PODCAST?Tell Your Friends &amp; Share Online!Subscribe &amp; Review:&nbsp;&nbsp;<a href="https://itunes.apple.com/us/podcast/the-rich-roll-podcast/id582272991?mt=2" target="_blank">iTunes</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify</a>&nbsp;|&nbsp;<a href="http://www.stitcher.com/podcast/30437" target="_blank">Stitcher</a>&nbsp;|&nbsp;<a href="https://soundcloud.com/richroll" target="_blank">Soundcloud</a>&nbsp;|&nbsp;<a href="https://play.google.com/music/m/Ik2a22yi44ypcky7h6vnjvran4e?t=The_Rich_Roll_Podcast" target="_blank">Google Podcasts</a>Donate:&nbsp;Check out our&nbsp;<a href="https://www.patreon.com/richroll" target="_blank">Patreon account</a>Support The Sponsors:&nbsp;One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" target="_blank">visit my Resources page and click "Sponsors".</a> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

“Numbers don’t mean anything when it comes to success.”Sadie LincolnThe alarm goes off and from that moment forward, life is a harried rush. Commuting, coffee, e-mails, meetings and take out. Getting Jenny to soccer practice and Billy back from theatre. When you finally land home, you're too beat to move. So you crash on the couch and doze off with a pint. Rinse and repeat.We all do the best we can.&nbsp;But the pressures of daily life can leave us stressed and exhausted. Sedentary and stiff, our shoulders slump. Our spine rounds and our stance is lopsided. Without corrective action, we can't function properly. And everything we do -- including exercise -- only exacerbates the problem.Let's just say&nbsp;Sadie Lincoln&nbsp;can relate.&nbsp;When her career with a global fitness brand almost broke her, she knew something had to change.&nbsp;Sadie and her husband Chris quit their jobs and downsized their lives to pursue an idea most said was bat shit crazy.Hence was born&nbsp;barre3,&nbsp;a fitness company focused not on weight loss but rather on body positivity and personal empowerment.What started out as a workout Sadie devised to help restore personal equanimity blossomed into a daily practice embraced by millions that focuses not on weight loss but rather on body positivity and personal empowerment. Since its 2008 inception, barre3 has grown to more than 140 franchise studios powered by female entrepreneurs, plus an online-workout streaming-subscriber base in 98+ countries.Sadie is on&nbsp;Inc.&nbsp;magazine's Female Founders 100 list, has been featured on NPR's&nbsp;How I Built This,&nbsp;and speaks regularly on the topics of mindful leadership, the power of body wisdom and the movement to redefine what success in fitness means.Today she shares her story.If you enjoyed my conversation with WeWork co founder&nbsp;Miguel McKelvey&nbsp;from July 2019 (RRP #452), then you may recall Miguel's untraditional upbringing -- collectively raised by his mom and her small group of friends he called ‘aunties’.Sadie also grew up in that very same communal dynamic community. Although not genetically related, Sadie and Miguel nonetheless consider themselves brother and sister.So, we talk about that.We discuss how Sadie's love of motion, creativity and teaching informs her particular strain of entrepreneurship and activism.We talk about what it means to not just create a business -- but a movement. The importance of serendipity in the world of fitness. And why physical balance also requires spiritual balance.Finally, we explore Sadie's commitment to empowering women. To cultivating their voices. And sharing their stories.But more than anything, this is a conversation about the importance of defining your values. Staying true no matter what. And creating the change you want to see in yourself and the world -- even if it&nbsp;requires risking everything.The visually inclined can watch it all go down on&nbsp;YouTube.&nbsp;And as always, the audio version streams wild and free on&nbsp;Apple Podcasts&nbsp;and&nbsp;Spotify.If you enjoyed my conversation with&nbsp;Kelly McGonigal, you’re going to love Sadie.May you find this conversation as enlightening and transformative as I did.Peace + Plants,Listen, Watch &amp; Subscribe&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Apple Podcasts&nbsp;|&nbsp;YouTube&nbsp;|&nbsp;Spotify&nbsp;|&nbsp;Stitcher&nbsp;|&nbsp;Google PodcastsThanks to this week’s sponsorsNavitas Organics:&nbsp;Great people. Great products. Great planetary mission. A win for all. Only the highest-quality and most powerful plants, berries, roots, nuts and seeds the earth has to offer. Right now you can get&nbsp;30%&nbsp;off your entire order of organic superfoods. Visit&nbsp;navitasorganics.com/richroll&nbsp;for&nbsp;30% off&nbsp;with the&nbsp;promo code RICHROLL. That’s&nbsp;navitasorganics.com/richroll.Theragun:&nbsp;To experience the deep muscle massager that’s unlike anything you've ever felt --&nbsp;risk-free for 30 days or your money back&nbsp;-- visit&nbsp;theragun.vom/richroll.&nbsp;&nbsp;For a limited time, my listeners can get a&nbsp;FREE charging stand with purchase -- a $79 dollar value.Ten Thousand:&nbsp;The World’s Most Durable Training Shorts. Built for Your Needs. Designed for Performance.&nbsp;Every order gets FREE shipping, FREE exchanges and FREE returns.&nbsp;Save 20%&nbsp;OFF your first purchase&nbsp;at&nbsp;tenthousand.cc&nbsp;with&nbsp;promo code&nbsp;“RICHROLL”.Note:&nbsp;One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;visit my Resources page and click "Sponsors".SHOW NOTESConnect With Sadie:&nbsp;Bio&nbsp;|&nbsp;Instagram&nbsp;|&nbsp;Twitterbarre3:&nbsp;barre3.comTIME:&nbsp;The Boss: How Sadie Lincoln's Unconventional Childhood Shaped Her Business DreamsForbes:&nbsp;Barre3 CEO Sadie Lincoln Talks Tough Feedback And Vulnerable LeadershipInc.:&nbsp;Remarkable Women Are Building EmpiresMarie Claire:&nbsp;"Being A Female CEO Is Not My Identity"Pop Sugar:&nbsp;How — and Why — the Founder of a Successful Barre Company Practices Self-CareShape:&nbsp;The Beginner's Guide to Barre ClassSheKnows:&nbsp;Real Women On the Workouts That Made Them Fall in Love With FitnessRelated Podcasts You Might Enjoy:RRP #491: Kelly McGonigal Wants You To Fall In Love With MovementRRP #452: Miguel McKelvey Is Reimagining The WorkplaceRRP #230: Robin Arzon Wants You To Shut Up and RunThanks to&nbsp;Jason Camiolo&nbsp;for production, audio engineering and show notes; Margo Lubin and&nbsp;Blake Curtis&nbsp;for video, editing and graphics; portraits by&nbsp;Ali Rogers;&nbsp;and theme music by&nbsp;Ana Leimma.*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.for 1000s of delicious, customized plant-based recipes &amp; so much more, check out our Plantpower Meal PlannerHOW&nbsp;CAN I SUPPORT THE PODCAST?Tell Your Friends &amp; Share Online!Subscribe &amp; Review:&nbsp;&nbsp;iTunes&nbsp;|&nbsp;Spotify&nbsp;|&nbsp;Stitcher&nbsp;|&nbsp;Soundcloud&nbsp;|&nbsp;Google PodcastsDonate:&nbsp;Check out our&nbsp;Patreon accountSupport The Sponsors:&nbsp;One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;visit my Resources page and click "Sponsors". For information regarding your data privacy, visit Acast.com/privacy

Sadie Lincoln Is Rewriting The Fitness Story -- Thoughts On Movement, Community, Risk & Vulnerability

<blockquote>“Resistance is always lying and always full of shit.”</blockquote><blockquote>John Joseph</blockquote>500 EPISODES.Over seven years ago, I sat down in a damp and echo-y warehouse on the north shore of Kauai and hit record for the very first time.There was no agenda. No commitment to even record a second episode. And certainly zero idea that what began as a fun experiment would evolve into both a passion and a vocation.And yet here we are. Without fail, beginning in late 2012, I have uploaded at least one episode every single week, amassing over 1000 hours of conversation and a global audience that downloads this show more than 3 million times a month — in total, over 70 million streams and counting.The numbers are great, but they fail to capture what is truly meaningful: the opportunity to go deep and unfiltered with some of the most amazing people currently walking planet Earth; and in turn share their incredible wisdom with all of you.Today I give thanks for taking this journey with me -- a calling and a service I consider the best job in the world. It's been a privilege -- a great honor and a profound responsibility I don’t take lightly.I believe in celebrating milestones. So today we do just that. And we do it in style with two of my most most beloved brothers from other mothers.Enter&nbsp;John Joseph&nbsp;and&nbsp;Mishka Shubaly.Between these two gentlemen, I count 14 total previous appearances on the show, including one vivid episode five years past (<a href="https://www.richroll.com/podcast/rrp-95-explicit-john-joseph-mishka-shubaly-the-post-punk-algonquin-round-table-peace-plants-pma/" target="_blank">RRP #95</a>) that involved the three of us huddled on a small bed in a cramped New York City hotel room.Today we fertilize our bromance, reprising those sweet sweet punk rock, Algonquin table vibes with another turntable spin on plants &amp; punk. On running and writing. And on addiction &amp; sobriety.&nbsp;<a href="https://bit.ly/richroll500" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/JohnJosephMishkaShubaly_Ep500_quote_910x512.jpg"></a>For those new to the show, beloved brother John Joseph is the product of an almost impossible-to-imagine hard boiled upbringing. Born into abuse and reared on the mean streets of Manhattan’s Lower East Side, John spent his youth in and out of foster care. Struggling to simply survive, it’s a life marred by violence, homelessness, drugs, addiction, crime and prison. Ultimately music saved his life -- and gave him an entirely new one. Best known for fronting the legendary hard core band Cro-Mags, today John lives a life of sobriety, PMA (positive mental attitude) and&nbsp;ahimsa&nbsp;-- non-violence.A Bhakti-yoga devotee, John is also an 11-time Ironman finisher (2 of which he completed with a hernia), motivational speaker, and author of three books:&nbsp;Evolution of a Cro-Magnon,&nbsp;Meat Is For Pussies,&nbsp;and&nbsp;The PMA Effect.&nbsp;Now 57, he continues to ferociously tour, perform, write, speak and serve his fellow man -- all fueled on a 100% plant-based diet.I can’t think of a better way to describe little brother Mishka other than stubborn. If you’ve been a listener since day one, then this gravelly voiced, self-deprecating creative should ring a warm bell for you. A cult singer-songwriter and obstinate van dwelling vagabond, Mishka is no stranger to getting in his own way. But he’s also a master storyteller. Lauded for his beguiling tales of drink, drugs, disasters, desire, deception, and their aftermath, he somehow landed a post at Yale University, where apparently students pay money and attention to hear what he has to say about creative writing.Best known for his many chart topping Kindle Singles, I first came across Mishka by way of&nbsp;The Long Run,&nbsp;a&nbsp;short story that quite annoyingly&nbsp;continues to outsell&nbsp;<a href="https://www.richroll.com/finding-ultra/" target="_blank">Finding Ultra.</a>&nbsp;His memoir,&nbsp;I Swear I’ll Make It Up To You&nbsp;is a beautiful and touching chronicle of talent, addiction, pain and redemption. And Mishka's latest work, almost too predictably titled&nbsp;This Van Could Be Your Life,&nbsp;is your next must read.This one is all over the place. No point in even trying to describe it other than&nbsp;that Mishka showed up with a bottle of Pepto Bismol. Kinda says it all.Heads Up:&nbsp;This conversation is packed with expletives. It might even hold the RRP f-bomb record. As many of you know, these laddies simply can’t be muzzled, nor would you want them to be. So just an alert that this episode is neither family friendly nor workplace approved. So pop on the earbuds if you got kiddos in the backseat. And If you’re easily offended, perhaps this one isn’t your cup of tea.500 episodes. It feels good. So good, I wore a coat and tie to mark the occasion, which you can of course watch on&nbsp;<a href="http://bit.ly/johnandmishka500" target="_blank">YouTube.</a>&nbsp;And as always, the audio version streams wild and free on&nbsp;<a href="http://bit.ly/rrpitunes" target="_blank">Apple Podcasts</a>&nbsp;and&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify.</a>Here's to celebrating with those you love dearly.I sincerely hope you enjoy the exchange.Peace + Plants,<img src="http://www.richroll.com/wp-content/uploads/2014/11/RR-SIGNATURE-FOR-WEB-1101.png">Listen, Watch &amp; Subscribe<a href="http://bit.ly/rrpitunes" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/Listen-on-Apple-Podcasts-badge-e1526004054435.jpg"></a>&nbsp;&nbsp;&nbsp;<a href="http://youtube.com/richroll" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/YT-logo-e1526003355103.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/SPOTIFY-LOGO.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpgoogle" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/Google-Podcasts-Header-1080x750.png"></a>&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpstitcher" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/STITCHER-NEW-LOGO1.png"></a><a href="http://bit.ly/rrpitunes" target="_blank">Apple Podcasts</a>&nbsp;|&nbsp;<a href="http://youtube.com/richroll" target="_blank">YouTube</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpstitcher" target="_blank">Stitcher</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpgoogle" target="_blank">Google Podcasts</a>Thanks to this week’s sponsorsGravity Blankets:&nbsp;The top-rated weighted blanket, this product literally changed my life -- helping me fall asleep faster and keep me asleep longer. Promoting a deeper, more restorative sleep while decreasing your body's production of stress hormones, I can't say enough good things about Gravity Blanket. To learn more and purchase your best night of sleep ever, visit&nbsp;<a href="http://gravityblankets.com" target="_blank">gravityblankets.com</a>&nbsp;and use&nbsp;promo code RICHROLL to get 20% off&nbsp;the blanket that everyone is talking about.Birch Living:&nbsp;The best, most affordable, organic and sustainable mattresses on the market. All Birch mattresses&nbsp;come with a 25 year warranty, and you can even try it for 100 nights risk free. Plus,&nbsp;1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. Right now, Birch is offering my listeners&nbsp;$200 off ALL mattress orders.&nbsp;Visit&nbsp;<a href="http://BirchLiving.com/RichRoll" target="_blank">BirchLiving.com/RichRoll</a>&nbsp;and get your game-changing mattress (the one I sleep on in my tent!) today.Athletic Greens:&nbsp;75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to:&nbsp;<a href="https://athleticgreens.com/richroll" target="_blank">athleticgreens.com/richroll</a>&nbsp;and claim your special offer today:&nbsp;20 FREE travel packs valued at $79&nbsp;with your first purchase.Note:&nbsp;One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" target="_blank">visit my Resources page and click "Sponsors".</a>SHOW NOTES<ul><li>Connect With John:&nbsp;<a href="https://johnjoseph.merchnow.com/" target="_blank">Website</a>&nbsp;|&nbsp;<a href="https://twitter.com/jjcromag" target="_blank">Twitter</a>&nbsp;|&nbsp;<a href="https://www.instagram.com/johnjosephcromag/" target="_blank">Instagram</a>&nbsp;|&nbsp;<a href="https://www.facebook.com/john.joseph.739326" target="_blank">Facebook</a></li><li>Connect With Mishka:&nbsp;<a href="http://www.mishkashubaly.com/" target="_blank">Website</a>&nbsp;|&nbsp;<a href="https://twitter.com/MishkaShubaly" target="_blank">Twitter</a>&nbsp;|&nbsp;<a href="https://www.instagram.com/mishkashubaly/" target="_blank">Instagram</a>&nbsp;|&nbsp;<a href="https://www.facebook.com/shubaly.mishka/" target="_blank">Facebook</a></li><li>John's Books:&nbsp;<a href="https://johnjoseph.merchnow.com/" target="_blank">thepmaeffect.com</a></li><li>Mishka's Writing:&nbsp;<a href="http://www.mishkashubaly.com/writing.html" target="_blank">mishkashubaly.com</a></li><li>Mishka's Music:&nbsp;<a href="http://www.mishkashubaly.com/tour.html" target="_blank">mishkashubaly.com</a></li></ul>Related Podcasts You Might Enjoy:<ul><li><a href="https://www.richroll.com/?s=meat+is+for+pussies" target="_blank">Podcast episodes with John Joseph</a></li><li><a href="https://www.richroll.com/?s=mishka+shubaly" target="_blank">Podcast episodes with Mishka Shubaly</a></li></ul>Special thanks to&nbsp;<a href="https://mishkashubaly.bandcamp.com" target="_blank">Mishka Shubaly</a>&nbsp;for this week's interstitial music (an RRP exclusive sneak peek of&nbsp;"This Road Has Tolls"). Thanks to&nbsp;<a href="http://www.jasoncamiolo.com/" target="_blank">Jason Camiolo</a>&nbsp;for production, audio engineering and show notes; Margo Lubin and&nbsp;<a href="https://www.blakecurtis.net/" target="_blank">Blake Curtis</a>&nbsp;for video, editing and graphics; portraits by&nbsp;<a href="http://pranalens.com" target="_blank">Ali Rogers;</a>&nbsp;and theme music by&nbsp;<a href="https://soundcloud.com/user-981033703" target="_blank">Ana Leimma</a>.*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.<a href="http://meals.richroll.com" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/PLANTPOWER-MEAL-PLANNER-BANNER-6001.jpg"></a><a href="http://meals.richroll.com" target="_blank">for 1000s of delicious, customized plant-based recipes &amp; so much more, check out our Plantpower Meal Planner</a>HOW&nbsp;CAN I SUPPORT THE PODCAST?Tell Your Friends &amp; Share Online!Subscribe &amp; Review:&nbsp;&nbsp;<a href="https://itunes.apple.com/us/podcast/the-rich-roll-podcast/id582272991?mt=2" target="_blank">iTunes</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify</a>&nbsp;|&nbsp;<a href="http://www.stitcher.com/podcast/30437" target="_blank">Stitcher</a>&nbsp;|&nbsp;<a href="https://soundcloud.com/richroll" target="_blank">Soundcloud</a>&nbsp;|&nbsp;<a href="https://play.google.com/music/m/Ik2a22yi44ypcky7h6vnjvran4e?t=The_Rich_Roll_Podcast" target="_blank">Google Podcasts</a>Donate:&nbsp;Check out our&nbsp;<a href="https://www.patreon.com/richroll" target="_blank">Patreon account</a>Support The Sponsors:&nbsp;One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" target="_blank">visit my Resources page and click "Sponsors".</a> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

“Resistance is always lying and always full of shit.”John Joseph500 EPISODES.Over seven years ago, I sat down in a damp and echo-y warehouse on the north shore of Kauai and hit record for the very first time.There was no agenda. No commitment to even record a second episode. And certainly zero idea that what began as a fun experiment would evolve into both a passion and a vocation.And yet here we are. Without fail, beginning in late 2012, I have uploaded at least one episode every single week, amassing over 1000 hours of conversation and a global audience that downloads this show more than 3 million times a month — in total, over 70 million streams and counting.The numbers are great, but they fail to capture what is truly meaningful: the opportunity to go deep and unfiltered with some of the most amazing people currently walking planet Earth; and in turn share their incredible wisdom with all of you.Today I give thanks for taking this journey with me -- a calling and a service I consider the best job in the world. It's been a privilege -- a great honor and a profound responsibility I don’t take lightly.I believe in celebrating milestones. So today we do just that. And we do it in style with two of my most most beloved brothers from other mothers.Enter&nbsp;John Joseph&nbsp;and&nbsp;Mishka Shubaly.Between these two gentlemen, I count 14 total previous appearances on the show, including one vivid episode five years past (RRP #95) that involved the three of us huddled on a small bed in a cramped New York City hotel room.Today we fertilize our bromance, reprising those sweet sweet punk rock, Algonquin table vibes with another turntable spin on plants &amp; punk. On running and writing. And on addiction &amp; sobriety.&nbsp;For those new to the show, beloved brother John Joseph is the product of an almost impossible-to-imagine hard boiled upbringing. Born into abuse and reared on the mean streets of Manhattan’s Lower East Side, John spent his youth in and out of foster care. Struggling to simply survive, it’s a life marred by violence, homelessness, drugs, addiction, crime and prison. Ultimately music saved his life -- and gave him an entirely new one. Best known for fronting the legendary hard core band Cro-Mags, today John lives a life of sobriety, PMA (positive mental attitude) and&nbsp;ahimsa&nbsp;-- non-violence.A Bhakti-yoga devotee, John is also an 11-time Ironman finisher (2 of which he completed with a hernia), motivational speaker, and author of three books:&nbsp;Evolution of a Cro-Magnon,&nbsp;Meat Is For Pussies,&nbsp;and&nbsp;The PMA Effect.&nbsp;Now 57, he continues to ferociously tour, perform, write, speak and serve his fellow man -- all fueled on a 100% plant-based diet.I can’t think of a better way to describe little brother Mishka other than stubborn. If you’ve been a listener since day one, then this gravelly voiced, self-deprecating creative should ring a warm bell for you. A cult singer-songwriter and obstinate van dwelling vagabond, Mishka is no stranger to getting in his own way. But he’s also a master storyteller. Lauded for his beguiling tales of drink, drugs, disasters, desire, deception, and their aftermath, he somehow landed a post at Yale University, where apparently students pay money and attention to hear what he has to say about creative writing.Best known for his many chart topping Kindle Singles, I first came across Mishka by way of&nbsp;The Long Run,&nbsp;a&nbsp;short story that quite annoyingly&nbsp;continues to outsell&nbsp;Finding Ultra.&nbsp;His memoir,&nbsp;I Swear I’ll Make It Up To You&nbsp;is a beautiful and touching chronicle of talent, addiction, pain and redemption. And Mishka's latest work, almost too predictably titled&nbsp;This Van Could Be Your Life,&nbsp;is your next must read.This one is all over the place. No point in even trying to describe it other than&nbsp;that Mishka showed up with a bottle of Pepto Bismol. Kinda says it all.Heads Up:&nbsp;This conversation is packed with expletives. It might even hold the RRP f-bomb record. As many of you know, these laddies simply can’t be muzzled, nor would you want them to be. So just an alert that this episode is neither family friendly nor workplace approved. So pop on the earbuds if you got kiddos in the backseat. And If you’re easily offended, perhaps this one isn’t your cup of tea.500 episodes. It feels good. So good, I wore a coat and tie to mark the occasion, which you can of course watch on&nbsp;YouTube.&nbsp;And as always, the audio version streams wild and free on&nbsp;Apple Podcasts&nbsp;and&nbsp;Spotify.Here's to celebrating with those you love dearly.I sincerely hope you enjoy the exchange.Peace + Plants,Listen, Watch &amp; Subscribe&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Apple Podcasts&nbsp;|&nbsp;YouTube&nbsp;|&nbsp;Spotify&nbsp;|&nbsp;Stitcher&nbsp;|&nbsp;Google PodcastsThanks to this week’s sponsorsGravity Blankets:&nbsp;The top-rated weighted blanket, this product literally changed my life -- helping me fall asleep faster and keep me asleep longer. Promoting a deeper, more restorative sleep while decreasing your body's production of stress hormones, I can't say enough good things about Gravity Blanket. To learn more and purchase your best night of sleep ever, visit&nbsp;gravityblankets.com&nbsp;and use&nbsp;promo code RICHROLL to get 20% off&nbsp;the blanket that everyone is talking about.Birch Living:&nbsp;The best, most affordable, organic and sustainable mattresses on the market. All Birch mattresses&nbsp;come with a 25 year warranty, and you can even try it for 100 nights risk free. Plus,&nbsp;1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. Right now, Birch is offering my listeners&nbsp;$200 off ALL mattress orders.&nbsp;Visit&nbsp;BirchLiving.com/RichRoll&nbsp;and get your game-changing mattress (the one I sleep on in my tent!) today.Athletic Greens:&nbsp;75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to:&nbsp;athleticgreens.com/richroll&nbsp;and claim your special offer today:&nbsp;20 FREE travel packs valued at $79&nbsp;with your first purchase.Note:&nbsp;One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;visit my Resources page and click "Sponsors".SHOW NOTESConnect With John:&nbsp;Website&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;Instagram&nbsp;|&nbsp;FacebookConnect With Mishka:&nbsp;Website&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;Instagram&nbsp;|&nbsp;FacebookJohn's Books:&nbsp;thepmaeffect.comMishka's Writing:&nbsp;mishkashubaly.comMishka's Music:&nbsp;mishkashubaly.comRelated Podcasts You Might Enjoy:Podcast episodes with John JosephPodcast episodes with Mishka ShubalySpecial thanks to&nbsp;Mishka Shubaly&nbsp;for this week's interstitial music (an RRP exclusive sneak peek of&nbsp;"This Road Has Tolls"). Thanks to&nbsp;Jason Camiolo&nbsp;for production, audio engineering and show notes; Margo Lubin and&nbsp;Blake Curtis&nbsp;for video, editing and graphics; portraits by&nbsp;Ali Rogers;&nbsp;and theme music by&nbsp;Ana Leimma.*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.for 1000s of delicious, customized plant-based recipes &amp; so much more, check out our Plantpower Meal PlannerHOW&nbsp;CAN I SUPPORT THE PODCAST?Tell Your Friends &amp; Share Online!Subscribe &amp; Review:&nbsp;&nbsp;iTunes&nbsp;|&nbsp;Spotify&nbsp;|&nbsp;Stitcher&nbsp;|&nbsp;Soundcloud&nbsp;|&nbsp;Google PodcastsDonate:&nbsp;Check out our&nbsp;Patreon accountSupport The Sponsors:&nbsp;One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;visit my Resources page and click "Sponsors". For information regarding your data privacy, visit Acast.com/privacy

John Joseph & Mishka Shubaly Are My Reservoir Dogs

<blockquote>“The disconnect between the research and what the public believes and understands is mind boggling.”</blockquote><blockquote>Dr. Cyrus Khambatta &amp; Robby Barbaro</blockquote>A full blown epidemic in the developed world, diabetes currently afflicts an astonishing 30 million people in the US alone, despite the fact that 1 out of 4 don’t even know they have it.Even more bewildering, over one-third of all U.S. adults have prediabetes. That's more than 84 million people, 90% of whom are unaware of their condition.Not enough? Over the last 20 years, the number of adults diagnosed has more than doubled, with no end in sight.For purposes of clarity, 90-95% of all diagnosed cases of diabetes are the Type 2 form. The good news is that Type 2 isn’t just treatable, it’s actually reversible -- often to the point of undetectability. And for those suffering from Type 1, certain diet and lifestyle changes render the illness more manageable than ever.To learn more about the nature of diabetes, how to avoid it and the many things you can do if you have it, I sat down with&nbsp;Cyrus Khambatta, PhD&nbsp;and&nbsp;Robby Barbaro MPH&nbsp;-- the team behind&nbsp;Mastering Diabetes,&nbsp;an online coaching platform for people living with all forms of diabetes that focuses on low-fat, plant-based, whole-food nutrition.&nbsp;Living with Type 1 diabetes since 2002, Cyrus received a degree in&nbsp;mechanical engineering from Stanford University and a PhD in nutritional biochemistry from UC Berkeley. In addition, he has co-authored many peer-reviewed scientific publications.&nbsp;Robbie has a master's degree in public health from American Public University, spent six years helping build&nbsp;Forks Over Knives,&nbsp;and has been living with type 1 diabetes since 2000.&nbsp;Experts in the science of insulin resistance, together they have successfully helped thousands prevent, navigate and reverse diabetes not by way of medication, but rather through simple changes in diet and lifestyle -- all principles beautifully chronicled in their new book, aptly titled&nbsp;Mastering Diabetes&nbsp;--&nbsp;hitting bookstores February 18.<a href="http://bit.ly/richroll499B" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/CyrusKhambatta_Ep499_quote_910x512.jpg"></a>Current medical dogma urges a very low-carbohydrate, high-fat diet for anyone suffering from diabetes or prediabetes.But is this actually true?Today Cyrus &amp; Robby put this paradigm to the test.While it is true that a low carb approach may improve short-term blood glucose control, such a diet also increases the long-term risk for an array of chronic diseases.Although it may sound counter-intuitive, perhaps even radical, the hard science is ironically quite clear: eating a&nbsp;high carbohydrate,&nbsp;low fat,&nbsp;plant-based whole-food diet rich in fruit (yes, fruit) and vegetables is actually the most powerful way to reverse insulin resistance in all types of diabetes -- while also simultaneously preventing a litany of chronic disorders typically&nbsp;linked to&nbsp;today's popular low-carb approach.Whether or not you have diabetes, chances are you care for someone who does. For those who fall into this category, I truly believe that this conversation is potentially life-saving.The visually inclined can watch it all go down on&nbsp;<a href="http://bit.ly/cyrusrobby499" target="_blank">YouTube.</a>&nbsp;And as always, the audio version streams wild and free on&nbsp;<a href="http://bit.ly/rrpitunes" target="_blank">Apple Podcasts</a>&nbsp;and&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify.</a>I appreciate the work these two young men are doing to&nbsp;positively impact&nbsp;a disease that unnecessarily debilitates millions. It's an honor to share their message. And . I sincerely hope you take it to heart.Peace + Plants,<img src="http://www.richroll.com/wp-content/uploads/2014/11/RR-SIGNATURE-FOR-WEB-1101.png">Listen, Watch &amp; Subscribe<a href="http://bit.ly/rrpitunes" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/Listen-on-Apple-Podcasts-badge-e1526004054435.jpg"></a>&nbsp;&nbsp;&nbsp;<a href="http://youtube.com/richroll" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/YT-logo-e1526003355103.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/SPOTIFY-LOGO.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpgoogle" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/Google-Podcasts-Header-1080x750.png"></a>&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpstitcher" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/STITCHER-NEW-LOGO1.png"></a><a href="http://bit.ly/rrpitunes" target="_blank">Apple Podcasts</a>&nbsp;|&nbsp;<a href="http://youtube.com/richroll" target="_blank">YouTube</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpstitcher" target="_blank">Stitcher</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpgoogle" target="_blank">Google Podcasts</a>Thanks to this week’s sponsorsHealthIQ:&nbsp;Health IQ uses science &amp; data to secure lower rates on life insurance for people committed to living well – people like you and me.&nbsp;To see if you qualify, go to&nbsp;<a href="http://healthiq.com/RICHROLL" target="_blank">healthiq.com/RICHROLL</a>&nbsp;and take their Health IQ quiz. Depending upon your score, as well as other related qualifying factors,&nbsp;you can save up to 41% on your life insurance premiums&nbsp;compared to other providers.&nbsp;There’s no commitment, and you’ll learn even more about potential opportunities to be rewarded for your commitment to living healthy.Calm:&nbsp;The #1 app for meditation and sleep with 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Plus 7-day and 21-day programs for both beginner and advanced users.&nbsp;Right now, my listeners can get&nbsp;a&nbsp;special limited time promotion of 40% off a Calm Premium&nbsp;subscription&nbsp;at&nbsp;<a href="http://www.calm.com/richroll" target="_blank">Calm.com/richroll</a>. It includes unlimited access to ALL of Calm’s amazing content.&nbsp;Get started today.Four Sigmatic:&nbsp;Nutritious and delicious mushroom brews and elixirs&nbsp;made with only the highest quality adaptogens and easy to take on the go. To try ‘em out visit&nbsp;<a href="http://foursigmatic.com/roll" target="_blank">foursigmatic.com/roll</a>&nbsp;and use the&nbsp;discount code ROLL to get 15% off ALL PURCHASES.Note:&nbsp;One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" target="_blank">visit my Resources page and click "Sponsors".</a>SHOW NOTESPick up Robby &amp; Cyrus' new book,&nbsp;<a href="https://www.amazon.com/Mastering-Diabetes-Revolutionary-Permanently-Prediabetes/dp/059318999X/ref=sr_1_1?keywords=mastering+diabetes&amp;qid=1581809989&amp;sr=8-1" target="_blank">Mastering Diabetes</a><ul><li>Connect With&nbsp;Cyrus:&nbsp;<a href="http://instagram.com/mangomannutrition" target="_blank">Instagram</a>&nbsp;|&nbsp;<a href="https://www.facebook.com/cyrus.khambatta.1" target="_blank">Facebook</a></li><li>Connect With Robbie:&nbsp;<a href="https://www.instagram.com/mindfuldiabeticrobby/?hl=en" target="_blank">Instagram</a>&nbsp;|&nbsp;<a href="https://www.facebook.com/robby.barbaro" target="_blank">Facebook</a></li><li>Mastering Diabetes:&nbsp;<a href="https://www.amazon.com/Mastering-Diabetes-Revolutionary-Permanently-Prediabetes/dp/059318999X/ref=sr_1_1?keywords=mastering+diabetes&amp;qid=1581809989&amp;sr=8-1" target="_blank">Book</a>&nbsp;|&nbsp;<a href="https://www.masteringdiabetes.org/" target="_blank">Coaching</a>&nbsp;|&nbsp;<a href="https://www.instagram.com/masteringdiabetes/?hl=en" target="_blank">Instagram</a></li><li>ClinicalTrials.gov:&nbsp;<a href="https://clinicaltrials.gov/ct2/show/NCT03743779" target="_blank">Mastering Diabetes Pilot Study</a></li><li>NPR:&nbsp;<a href="https://www.npr.org/sections/health-shots/2015/09/06/437570402/why-google-is-going-all-in-on-diabetes" target="_blank">Why Google Is Going All In On Diabetes</a></li><li>PlantBased News:&nbsp;<a href="https://www.plantbasednews.org/lifestyle/debunking-myths-low-carb-ketogenic-diets" target="_blank">Debunking The Myths Around Low Carb Ketogenic Diets</a></li><li>PlantBased News:&nbsp;<a href="https://www.plantbasednews.org/lifestyle/plant-based-diet-diabetes-treatment-program-partners-american-college-lifestyle-medicine" target="_blank">Plant-Based Diabetes Program Joins American College of Lifestyle Medicine's Roundtable</a></li><li>PlantBased News:&nbsp;<a href="https://www.plantbasednews.org/lifestyle/25-experts-on-how-to-transform-diabetes-with-a-plant-based-vegan-diet" target="_blank">25 Experts on How to Transform Diabetes with a Plant-Based (Vegan) Diet</a></li><li>PlantBased News:&nbsp;<a href="https://www.plantbasednews.org/lifestyle/top-10-things-plant-based-doctors-said-about-carbs" target="_blank">Do Carbs Make Us Fat? Top Plant-Based Doctors Share Their Thoughts</a></li><li>OneGreenPlanet:&nbsp;<a href="https://www.onegreenplanet.org/natural-health/lifestyle-medicine-college-diabetes-program-promotes-wholefoods-plantbased-diet/" target="_blank">This Diabetes Program is Promoting The Power of A Whole-Food Plant-Based Diet</a></li><li>Epoch Times:&nbsp;<a href="https://www.healthline.com/health/diabetes/how-to-eat-fruit" target="_blank">We Both Have Type 1 Diabetes — and We Eat as Much Fruit as We Want</a></li><li>Mindbodygreen:&nbsp;<a href="https://www.mindbodygreen.com/articles/3-things-to-know-about-plant-based-keto" target="_blank">3 Things To Know About Plant-Based Keto Before Changing Your Diet</a></li><li>A Sweet Life:&nbsp;<a href="https://asweetlife.org/is-it-possible-to-manage-diabetes-on-a-high-carb-diet/" target="_blank">Is it Possible to Manage Diabetes on a High Carb Diet?</a></li></ul>Related Podcasts You Might Enjoy:<ul><li><a href="https://www.richroll.com/podcast/neal-barnard-2/" target="_blank">RRP #296: Neal Barnard, MD On How Meat &amp; Dairy Fuel Diabetes</a></li><li><a href="https://www.richroll.com/podcast/michael-greger-how-not-to-die/" target="_blank">RRP #199: Michael Greger, MD On How Not To Die</a></li><li><a href="https://www.richroll.com/podcast/joel-kahn-349/" target="_blank">RRP #349: Joel Kahn, MD on Plant-Based v. Ketosis</a></li><li><a href="https://www.richroll.com/podcast/michelle-mcmacken-md/" target="_blank">RRP #162: Michele McMacken, MD On How To Prevent Disease &amp; Thrive</a></li><li><a href="https://www.richroll.com/podcast/robertostfeld/" target="_blank">RRP #140: Robert Ostfeld, MD On Eradicating Lifestyle Disease</a></li><li><a href="https://www.richroll.com/podcast/our-misplaced-obsession-with-protein-garth-davis-md-on-high-fat-low-carb-diets-bad-science-how-to-separate-nutritional-fact-from-popular-fiction/" target="_blank">RRP #150: Garth Davis, MD On Our Misplaced Obsession With Protein</a></li><li><a href="https://www.richroll.com/podcast/gemma-newman-449/" target="_blank">RRP #449: Gemma Newman, MD Is The Plant Powered Doctor</a></li><li><a href="https://www.richroll.com/podcast/dean-ornish-anne-411/" target="_blank">RRP #411: Anne &amp; Dean Ornish, MD On The Power of Lifestyle Medicine</a></li></ul>Thanks to&nbsp;<a href="http://www.jasoncamiolo.com/" target="_blank">Jason Camiolo</a>&nbsp;for production, audio engineering and show notes; Margo Lubin and&nbsp;<a href="https://www.blakecurtis.net/" target="_blank">Blake Curtis</a>&nbsp;for video, editing and graphics; portraits by&nbsp;<a href="http://pranalens.com" target="_blank">Ali Rogers;</a>&nbsp;and theme music by&nbsp;<a href="https://soundcloud.com/user-981033703" target="_blank">Ana Leimma</a>.*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.<a href="http://meals.richroll.com" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/PLANTPOWER-MEAL-PLANNER-BANNER-6001.jpg"></a><a href="http://meals.richroll.com" target="_blank">for 1000s of delicious, customized plant-based recipes &amp; so much more, check out our Plantpower Meal Planner</a>HOW&nbsp;CAN I SUPPORT THE PODCAST?Tell Your Friends &amp; Share Online!Subscribe &amp; Review:&nbsp;&nbsp;<a href="https://itunes.apple.com/us/podcast/the-rich-roll-podcast/id582272991?mt=2" target="_blank">iTunes</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify</a>&nbsp;|&nbsp;<a href="http://www.stitcher.com/podcast/30437" target="_blank">Stitcher</a>&nbsp;|&nbsp;<a href="https://soundcloud.com/richroll" target="_blank">Soundcloud</a>&nbsp;|&nbsp;<a href="https://play.google.com/music/m/Ik2a22yi44ypcky7h6vnjvran4e?t=The_Rich_Roll_Podcast" target="_blank">Google Podcasts</a>Donate:&nbsp;Check out our&nbsp;<a href="https://www.patreon.com/richroll" target="_blank">Patreon account</a>Support The Sponsors:&nbsp;One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" target="_blank">visit my Resources page and click "Sponsors".</a><blockquote>&nbsp;</blockquote> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

“The disconnect between the research and what the public believes and understands is mind boggling.”Dr. Cyrus Khambatta &amp; Robby BarbaroA full blown epidemic in the developed world, diabetes currently afflicts an astonishing 30 million people in the US alone, despite the fact that 1 out of 4 don’t even know they have it.Even more bewildering, over one-third of all U.S. adults have prediabetes. That's more than 84 million people, 90% of whom are unaware of their condition.Not enough? Over the last 20 years, the number of adults diagnosed has more than doubled, with no end in sight.For purposes of clarity, 90-95% of all diagnosed cases of diabetes are the Type 2 form. The good news is that Type 2 isn’t just treatable, it’s actually reversible -- often to the point of undetectability. And for those suffering from Type 1, certain diet and lifestyle changes render the illness more manageable than ever.To learn more about the nature of diabetes, how to avoid it and the many things you can do if you have it, I sat down with&nbsp;Cyrus Khambatta, PhD&nbsp;and&nbsp;Robby Barbaro MPH&nbsp;-- the team behind&nbsp;Mastering Diabetes,&nbsp;an online coaching platform for people living with all forms of diabetes that focuses on low-fat, plant-based, whole-food nutrition.&nbsp;Living with Type 1 diabetes since 2002, Cyrus received a degree in&nbsp;mechanical engineering from Stanford University and a PhD in nutritional biochemistry from UC Berkeley. In addition, he has co-authored many peer-reviewed scientific publications.&nbsp;Robbie has a master's degree in public health from American Public University, spent six years helping build&nbsp;Forks Over Knives,&nbsp;and has been living with type 1 diabetes since 2000.&nbsp;Experts in the science of insulin resistance, together they have successfully helped thousands prevent, navigate and reverse diabetes not by way of medication, but rather through simple changes in diet and lifestyle -- all principles beautifully chronicled in their new book, aptly titled&nbsp;Mastering Diabetes&nbsp;--&nbsp;hitting bookstores February 18.Current medical dogma urges a very low-carbohydrate, high-fat diet for anyone suffering from diabetes or prediabetes.But is this actually true?Today Cyrus &amp; Robby put this paradigm to the test.While it is true that a low carb approach may improve short-term blood glucose control, such a diet also increases the long-term risk for an array of chronic diseases.Although it may sound counter-intuitive, perhaps even radical, the hard science is ironically quite clear: eating a&nbsp;high carbohydrate,&nbsp;low fat,&nbsp;plant-based whole-food diet rich in fruit (yes, fruit) and vegetables is actually the most powerful way to reverse insulin resistance in all types of diabetes -- while also simultaneously preventing a litany of chronic disorders typically&nbsp;linked to&nbsp;today's popular low-carb approach.Whether or not you have diabetes, chances are you care for someone who does. For those who fall into this category, I truly believe that this conversation is potentially life-saving.The visually inclined can watch it all go down on&nbsp;YouTube.&nbsp;And as always, the audio version streams wild and free on&nbsp;Apple Podcasts&nbsp;and&nbsp;Spotify.I appreciate the work these two young men are doing to&nbsp;positively impact&nbsp;a disease that unnecessarily debilitates millions. It's an honor to share their message. And . I sincerely hope you take it to heart.Peace + Plants,Listen, Watch &amp; Subscribe&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Apple Podcasts&nbsp;|&nbsp;YouTube&nbsp;|&nbsp;Spotify&nbsp;|&nbsp;Stitcher&nbsp;|&nbsp;Google PodcastsThanks to this week’s sponsorsHealthIQ:&nbsp;Health IQ uses science &amp; data to secure lower rates on life insurance for people committed to living well – people like you and me.&nbsp;To see if you qualify, go to&nbsp;healthiq.com/RICHROLL&nbsp;and take their Health IQ quiz. Depending upon your score, as well as other related qualifying factors,&nbsp;you can save up to 41% on your life insurance premiums&nbsp;compared to other providers.&nbsp;There’s no commitment, and you’ll learn even more about potential opportunities to be rewarded for your commitment to living healthy.Calm:&nbsp;The #1 app for meditation and sleep with 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Plus 7-day and 21-day programs for both beginner and advanced users.&nbsp;Right now, my listeners can get&nbsp;a&nbsp;special limited time promotion of 40% off a Calm Premium&nbsp;subscription&nbsp;at&nbsp;Calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content.&nbsp;Get started today.Four Sigmatic:&nbsp;Nutritious and delicious mushroom brews and elixirs&nbsp;made with only the highest quality adaptogens and easy to take on the go. To try ‘em out visit&nbsp;foursigmatic.com/roll&nbsp;and use the&nbsp;discount code ROLL to get 15% off ALL PURCHASES.Note:&nbsp;One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;visit my Resources page and click "Sponsors".SHOW NOTESPick up Robby &amp; Cyrus' new book,&nbsp;Mastering DiabetesConnect With&nbsp;Cyrus:&nbsp;Instagram&nbsp;|&nbsp;FacebookConnect With Robbie:&nbsp;Instagram&nbsp;|&nbsp;FacebookMastering Diabetes:&nbsp;Book&nbsp;|&nbsp;Coaching&nbsp;|&nbsp;InstagramClinicalTrials.gov:&nbsp;Mastering Diabetes Pilot StudyNPR:&nbsp;Why Google Is Going All In On DiabetesPlantBased News:&nbsp;Debunking The Myths Around Low Carb Ketogenic DietsPlantBased News:&nbsp;Plant-Based Diabetes Program Joins American College of Lifestyle Medicine's RoundtablePlantBased News:&nbsp;25 Experts on How to Transform Diabetes with a Plant-Based (Vegan) DietPlantBased News:&nbsp;Do Carbs Make Us Fat? Top Plant-Based Doctors Share Their ThoughtsOneGreenPlanet:&nbsp;This Diabetes Program is Promoting The Power of A Whole-Food Plant-Based DietEpoch Times:&nbsp;We Both Have Type 1 Diabetes — and We Eat as Much Fruit as We WantMindbodygreen:&nbsp;3 Things To Know About Plant-Based Keto Before Changing Your DietA Sweet Life:&nbsp;Is it Possible to Manage Diabetes on a High Carb Diet?Related Podcasts You Might Enjoy:RRP #296: Neal Barnard, MD On How Meat &amp; Dairy Fuel DiabetesRRP #199: Michael Greger, MD On How Not To DieRRP #349: Joel Kahn, MD on Plant-Based v. KetosisRRP #162: Michele McMacken, MD On How To Prevent Disease &amp; ThriveRRP #140: Robert Ostfeld, MD On Eradicating Lifestyle DiseaseRRP #150: Garth Davis, MD On Our Misplaced Obsession With ProteinRRP #449: Gemma Newman, MD Is The Plant Powered DoctorRRP #411: Anne &amp; Dean Ornish, MD On The Power of Lifestyle MedicineThanks to&nbsp;Jason Camiolo&nbsp;for production, audio engineering and show notes; Margo Lubin and&nbsp;Blake Curtis&nbsp;for video, editing and graphics; portraits by&nbsp;Ali Rogers;&nbsp;and theme music by&nbsp;Ana Leimma.*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.for 1000s of delicious, customized plant-based recipes &amp; so much more, check out our Plantpower Meal PlannerHOW&nbsp;CAN I SUPPORT THE PODCAST?Tell Your Friends &amp; Share Online!Subscribe &amp; Review:&nbsp;&nbsp;iTunes&nbsp;|&nbsp;Spotify&nbsp;|&nbsp;Stitcher&nbsp;|&nbsp;Soundcloud&nbsp;|&nbsp;Google PodcastsDonate:&nbsp;Check out our&nbsp;Patreon accountSupport The Sponsors:&nbsp;One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;visit my Resources page and click "Sponsors".&nbsp; For information regarding your data privacy, visit Acast.com/privacy

Cyrus Khambatta, PhD & Robby Barbaro, MPH Are Mastering Diabetes

<blockquote>“Your genes are not your destiny.”</blockquote><blockquote>David Sinclair, PhD</blockquote>Aging is inevitable. Everybody grows old. Everyone dies.We accept these statements as fact.But what if they're just stories based on history and our current understanding of biology?What if everything we think we know about aging is about to change?Across the globe, scientists are working on treatments and therapies that are designed to extend healthy human lifespans well beyond what we know today.At the bleeding edge of such breakthroughs you will find&nbsp;David Sinclair, PhD,&nbsp;one of the world’s leading scientific authorities on longevity, aging and how to slow its effects.Returning for his second appearance on the podcast, David is a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School. He obtained his Ph.D. in Molecular Genetics at the University of New South Wales, Sydney in 1995 and worked as a postdoctoral researcher&nbsp;at M.I.T. where, among other things, he co-discovered the cause of aging for yeast.The co-founder of several biotechnology companies, David is also co-founder and co-chief editor of the journal&nbsp;Aging. His work has been featured in a variety of books, documentaries, and media, including&nbsp;60 Minutes, Nightline&nbsp;and&nbsp;NOVA. He is an inventor on 35 patents, has been lauded as one of the&nbsp;Top 100 Australian Innovators, and made&nbsp;TIME&nbsp;magazine’s list of the&nbsp;100 most influential people in&nbsp;the world.In addition, David is the author of&nbsp;Lifespan: The Revolutionary Science of Why We Age -- and Why We Don't Have To&nbsp;-- a&nbsp;New York Times bestseller that&nbsp;proposes a radical new theory of aging. As he writes: “Aging is a disease, and that disease is treatable.”<a href="https://www.http://bit.ly/richroll498A" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/DavidSinclair_498_quote_910x512-copy.jpg"></a>Last year I convened my first conversation with David (<a href="https://www.richroll.com/podcast/david-sinclair-436/" target="_blank">RRP #436</a>), a scintillating and science-heavy primer on all things human lifespan, aging and longevity. It was a runaway hit with the listeners -- and left me wanting to know more.So today we pick up where we last left off, diving deeper into the physiological mechanisms that contribute to biological degeneration. And we&nbsp;go further into the current state of research to better understand what contributes to aging and what can be done to counteract it.Call him a dreamer, but David believes living to 200+ is a plausible reality. If you could double your lifespan, how would this impact how you choose to live? What would it mean for the future of humanity? And for the ecological stability of the planet? The implications are profound.Equal parts philosophic and scientific, this conversation will forever change&nbsp;the way you think about why you age and what you can do about it. And it will leave you armed simple lifestyle practices you can deploy -- intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat -- that will help you live younger and healthier for longer.Brilliant and lovely, it’s an honor to once again share this man's wisdom with you today. So break out that pen and paper, because you're going to want to take notes on this one.The visually inclined can watch it all go down on&nbsp;<a href="http://bit.ly/davidsinclair498" target="_blank">YouTube</a>.&nbsp;And as always, the audio version streams wild and free on&nbsp;<a href="http://bit.ly/rrpitunes" target="_blank">Apple Podcasts</a>&nbsp;and&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify.</a>I sincerely hope you enjoy the episode.Peace + Plants,<img src="http://www.richroll.com/wp-content/uploads/2014/11/RR-SIGNATURE-FOR-WEB-1101.png">Listen, Watch &amp; Subscribe<a href="http://bit.ly/rrpitunes" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/Listen-on-Apple-Podcasts-badge-e1526004054435.jpg"></a>&nbsp;&nbsp;&nbsp;<a href="http://youtube.com/richroll" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/YT-logo-e1526003355103.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/SPOTIFY-LOGO.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpgoogle" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/Google-Podcasts-Header-1080x750.png"></a>&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpstitcher" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/STITCHER-NEW-LOGO1.png"></a><a href="http://bit.ly/rrpitunes" target="_blank">Apple Podcasts</a>&nbsp;|&nbsp;<a href="http://youtube.com/richroll" target="_blank">YouTube</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpstitcher" target="_blank">Stitcher</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpgoogle" target="_blank">Google Podcasts</a>Thanks to this week’s sponsorsOn Running:&nbsp;Born in the Swiss Alps,&nbsp;On Running is the world's fastest growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, On has become my got to for all my trail and road running needs with gear that fits, performs and looks great. To learn more about On go to&nbsp;<a href="http://www.on-running.com/richroll" target="_blank">on-running.com/richroll</a>, pick your favorite shoe or apparel piece, and run in it for 30 days after which you can keep ‘em or return ‘em for a full refund no questions asked - an amazing no risk deal.Squarespace:&nbsp;The easiest way to create a beautiful website, blog, or online store for you and your ideas.&nbsp;Save 10%&nbsp;at checkout&nbsp;when visit&nbsp;<a href="https://www.squarespace.com/richroll" target="_blank">squarespace.com/richroll</a>&nbsp;and use the offer code&nbsp;RICHROLL&nbsp;at checkout.Zip Recruiter:&nbsp;Search for jobs hiring in your area using ZipRecruiter’s job search engine – the best way to find a job. To find jobs hiring near you and apply with just 1 click, visit:&nbsp;<a href="https://www.ziprecruiter.com/richroll" target="_blank">ziprecruiter.com/richroll</a>Note:&nbsp;One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" target="_blank">visit my Resources page and click "Sponsors".</a>SHOW NOTESCheck out David's NYT bestseller:&nbsp;<a href="https://www.amazon.com/gp/product/1501191977/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=ricroloffweb-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1501191977&amp;linkId=8ea96c523b2cd4a3ca2b0dc44650d195" target="_blank">Lifespan: The Revolutionary Science of Why We Age -- and Why We Don't Have To*</a><ul><li>Connect With David:&nbsp;<a href="https://lifespanbook.com" target="_blank">Website</a>&nbsp;|&nbsp;<a href="https://www.facebook.com/davidsinclairphd/" target="_blank">Facebook</a>&nbsp;|&nbsp;<a href="https://twitter.com/davidasinclair/" target="_blank">Twitter</a>&nbsp;|&nbsp;<a href="https://www.instagram.com/davidsinclairphd/" target="_blank">Instagram</a>&nbsp;|&nbsp;<a href="https://www.linkedin.com/in/sinclairda" target="_blank">LinkedIn</a></li><li>Life Biosciences:&nbsp;<a href="http://lifebiosciences.com/about-us/" target="_blank">Life Biosciences</a></li><li>Podcast Notes:&nbsp;<a href="https://podcastnotes.org/2019/04/22/sinclair-2/" target="_blank">David Sinclair on The Rich Roll Podcast</a></li><li>Harvard Medical School:&nbsp;<a href="https://genetics.med.harvard.edu/sinclair/" target="_blank">The Sinclair Lab</a></li><li>Harvard Medical School:&nbsp;<a href="https://hms.harvard.edu/news/rewinding-clock" target="_blank">Rewinding The Clock</a></li><li>Harvard Magazine:&nbsp;<a href="https://www.harvardmagazine.com/2017/09/anti-aging-breakthrough" target="_blank">Anti-Aging Approaches: David Sinclair's anti-aging science</a></li><li>TIME Magazine:&nbsp;<a href="http://time.com/5159879/is-an-anti-aging-pill-on-the-horizon/" target="_blank">Is an Anti-Aging Pill on the Horizon?</a></li><li>TIME Magazine:&nbsp;<a href="http://time.com/5209427/aging-nicotinamide-mononucleotide-nmn/" target="_blank">This Compound Can Reverse Aging in Mice. Will It Work in People?</a></li><li>Longevity Facts:&nbsp;<a href="http://longevityfacts.com/harvard-professor-dr-david-sinclair-nmn-nad-reverses-vascular-aging/" target="_blank">NMN and NAD Reverse Aging of Blood Vessels in New Study</a></li><li>Inside Tracker:&nbsp;<a href="http://blog.insidetracker.com/david-sinclair-harvard-anti-aging-success" target="_blank">Q&amp;A: How Harvard's David Sinclair Unlocked His Own Fountain of Youth</a></li><li>Slate:&nbsp;<a href="https://www.nextbigfuture.com/2019/02/anti-aging-researcher-david-sinclair-takes-metformin-nmn-nad-for-longevity.html" target="_blank">Could A Pill Slow Aging? Geneticist David Sinclair Thinks So</a></li><li>Next big Future:&nbsp;<a href="https://www.nextbigfuture.com/2019/02/anti-aging-researcher-david-sinclair-takes-metformin-nmn-nad-for-longevity.html" target="_blank">Anti-Aging Researcher David Sinclair Takes Metformin, NMN, NAD for Longevity</a></li><li>YouTube: (VIDEO)&nbsp;<a href="https://www.youtube.com/watch?v=9bhDgBhRgtk" target="_blank">David Sinclair Slowing down Aging</a>&nbsp;| My NMN Journey</li><li>TedMed: (VIDEO)&nbsp;<a href="https://www.tedmed.com/talks/show?id=7149" target="_blank">"Can a pill a day help keep aging away?"</a>&nbsp;| David Sinclair, PhD</li><li>Book:&nbsp;<a href="https://www.amazon.com/gp/product/0525444467/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=ricroloffweb-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=0525444467&amp;linkId=e8ce40e1e02aaa466fdd6d3482c14177" target="_blank">Now We Are Six (Winnie-the-Pooh)</a>* by A.A. Milne</li><li>Supplement:&nbsp;<a href="https://www.amazon.com/gp/product/B01LWYNYAU/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=ricroloffweb-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B01LWYNYAU&amp;linkId=bd7befeb7dcc13350febe8f8f94ab994" target="_blank">M98 Micronized Resveratrol by Revgenetics</a>*</li></ul>Related Podcasts You Might Enjoy:<ul><li><a href="https://www.richroll.com/podcast/david-sinclair-436/" target="_blank">RRP #436: David Sinclair On Extending Human Lifespan</a></li><li><a href="https://www.richroll.com/podcast/valter-longo-367/" target="_blank">RRP #367: Fasting For Longevity With Valter Longo, Ph.D.</a></li><li><a href="https://www.richroll.com/podcast/danbuettner/" target="_blank">RRP #139: How To Live To Be 100+ With Dan Buettner</a></li><li><a href="https://www.richroll.com/podcast/rhonda-patrick/" target="_blank">RRP #209: Rhonda Patrick, PhD On Longevity, Epigenetics &amp; Microbiome Health</a></li></ul>Thanks to&nbsp;<a href="http://www.jasoncamiolo.com/" target="_blank">Jason Camiolo</a>&nbsp;for production, audio engineering and show notes; Margo Lubin and&nbsp;<a href="https://www.blakecurtis.net/" target="_blank">Blake Curtis</a>&nbsp;for video, editing and graphics; portraits by&nbsp;<a href="http://pranalens.com" target="_blank">Ali Rogers;</a>&nbsp;and theme music by&nbsp;<a href="https://soundcloud.com/user-981033703" target="_blank">Ana Leimma</a>.*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.<a href="http://meals.richroll.com" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/PLANTPOWER-MEAL-PLANNER-BANNER-6001.jpg"></a><a href="http://meals.richroll.com" target="_blank">for 1000s of delicious, customized plant-based recipes &amp; so much more, check out our Plantpower Meal Planner</a>HOW&nbsp;CAN I SUPPORT THE PODCAST?Tell Your Friends &amp; Share Online!Subscribe &amp; Review:&nbsp;&nbsp;<a href="https://itunes.apple.com/us/podcast/the-rich-roll-podcast/id582272991?mt=2" target="_blank">iTunes</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify</a>&nbsp;|&nbsp;<a href="http://www.stitcher.com/podcast/30437" target="_blank">Stitcher</a>&nbsp;|&nbsp;<a href="https://soundcloud.com/richroll" target="_blank">Soundcloud</a>&nbsp;|&nbsp;<a href="https://play.google.com/music/m/Ik2a22yi44ypcky7h6vnjvran4e?t=The_Rich_Roll_Podcast" target="_blank">Google Podcasts</a>Donate:&nbsp;Check out our&nbsp;<a href="https://www.patreon.com/richroll" target="_blank">Patreon account</a>Support The Sponsors:&nbsp;One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" target="_blank">visit my Resources page and click "Sponsors".</a><blockquote> </blockquote> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

“Your genes are not your destiny.”David Sinclair, PhDAging is inevitable. Everybody grows old. Everyone dies.We accept these statements as fact.But what if they're just stories based on history and our current understanding of biology?What if everything we think we know about aging is about to change?Across the globe, scientists are working on treatments and therapies that are designed to extend healthy human lifespans well beyond what we know today.At the bleeding edge of such breakthroughs you will find&nbsp;David Sinclair, PhD,&nbsp;one of the world’s leading scientific authorities on longevity, aging and how to slow its effects.Returning for his second appearance on the podcast, David is a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School. He obtained his Ph.D. in Molecular Genetics at the University of New South Wales, Sydney in 1995 and worked as a postdoctoral researcher&nbsp;at M.I.T. where, among other things, he co-discovered the cause of aging for yeast.The co-founder of several biotechnology companies, David is also co-founder and co-chief editor of the journal&nbsp;Aging. His work has been featured in a variety of books, documentaries, and media, including&nbsp;60 Minutes, Nightline&nbsp;and&nbsp;NOVA. He is an inventor on 35 patents, has been lauded as one of the&nbsp;Top 100 Australian Innovators, and made&nbsp;TIME&nbsp;magazine’s list of the&nbsp;100 most influential people in&nbsp;the world.In addition, David is the author of&nbsp;Lifespan: The Revolutionary Science of Why We Age -- and Why We Don't Have To&nbsp;-- a&nbsp;New York Times bestseller that&nbsp;proposes a radical new theory of aging. As he writes: “Aging is a disease, and that disease is treatable.”Last year I convened my first conversation with David (RRP #436), a scintillating and science-heavy primer on all things human lifespan, aging and longevity. It was a runaway hit with the listeners -- and left me wanting to know more.So today we pick up where we last left off, diving deeper into the physiological mechanisms that contribute to biological degeneration. And we&nbsp;go further into the current state of research to better understand what contributes to aging and what can be done to counteract it.Call him a dreamer, but David believes living to 200+ is a plausible reality. If you could double your lifespan, how would this impact how you choose to live? What would it mean for the future of humanity? And for the ecological stability of the planet? The implications are profound.Equal parts philosophic and scientific, this conversation will forever change&nbsp;the way you think about why you age and what you can do about it. And it will leave you armed simple lifestyle practices you can deploy -- intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat -- that will help you live younger and healthier for longer.Brilliant and lovely, it’s an honor to once again share this man's wisdom with you today. So break out that pen and paper, because you're going to want to take notes on this one.The visually inclined can watch it all go down on&nbsp;YouTube.&nbsp;And as always, the audio version streams wild and free on&nbsp;Apple Podcasts&nbsp;and&nbsp;Spotify.I sincerely hope you enjoy the episode.Peace + Plants,Listen, Watch &amp; Subscribe&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Apple Podcasts&nbsp;|&nbsp;YouTube&nbsp;|&nbsp;Spotify&nbsp;|&nbsp;Stitcher&nbsp;|&nbsp;Google PodcastsThanks to this week’s sponsorsOn Running:&nbsp;Born in the Swiss Alps,&nbsp;On Running is the world's fastest growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, On has become my got to for all my trail and road running needs with gear that fits, performs and looks great. To learn more about On go to&nbsp;on-running.com/richroll, pick your favorite shoe or apparel piece, and run in it for 30 days after which you can keep ‘em or return ‘em for a full refund no questions asked - an amazing no risk deal.Squarespace:&nbsp;The easiest way to create a beautiful website, blog, or online store for you and your ideas.&nbsp;Save 10%&nbsp;at checkout&nbsp;when visit&nbsp;squarespace.com/richroll&nbsp;and use the offer code&nbsp;RICHROLL&nbsp;at checkout.Zip Recruiter:&nbsp;Search for jobs hiring in your area using ZipRecruiter’s job search engine – the best way to find a job. To find jobs hiring near you and apply with just 1 click, visit:&nbsp;ziprecruiter.com/richrollNote:&nbsp;One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;visit my Resources page and click "Sponsors".SHOW NOTESCheck out David's NYT bestseller:&nbsp;Lifespan: The Revolutionary Science of Why We Age -- and Why We Don't Have To*Connect With David:&nbsp;Website&nbsp;|&nbsp;Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;Instagram&nbsp;|&nbsp;LinkedInLife Biosciences:&nbsp;Life BiosciencesPodcast Notes:&nbsp;David Sinclair on The Rich Roll PodcastHarvard Medical School:&nbsp;The Sinclair LabHarvard Medical School:&nbsp;Rewinding The ClockHarvard Magazine:&nbsp;Anti-Aging Approaches: David Sinclair's anti-aging scienceTIME Magazine:&nbsp;Is an Anti-Aging Pill on the Horizon?TIME Magazine:&nbsp;This Compound Can Reverse Aging in Mice. Will It Work in People?Longevity Facts:&nbsp;NMN and NAD Reverse Aging of Blood Vessels in New StudyInside Tracker:&nbsp;Q&amp;A: How Harvard's David Sinclair Unlocked His Own Fountain of YouthSlate:&nbsp;Could A Pill Slow Aging? Geneticist David Sinclair Thinks SoNext big Future:&nbsp;Anti-Aging Researcher David Sinclair Takes Metformin, NMN, NAD for LongevityYouTube: (VIDEO)&nbsp;David Sinclair Slowing down Aging&nbsp;| My NMN JourneyTedMed: (VIDEO)&nbsp;"Can a pill a day help keep aging away?"&nbsp;| David Sinclair, PhDBook:&nbsp;Now We Are Six (Winnie-the-Pooh)* by A.A. MilneSupplement:&nbsp;M98 Micronized Resveratrol by Revgenetics*Related Podcasts You Might Enjoy:RRP #436: David Sinclair On Extending Human LifespanRRP #367: Fasting For Longevity With Valter Longo, Ph.D.RRP #139: How To Live To Be 100+ With Dan BuettnerRRP #209: Rhonda Patrick, PhD On Longevity, Epigenetics &amp; Microbiome HealthThanks to&nbsp;Jason Camiolo&nbsp;for production, audio engineering and show notes; Margo Lubin and&nbsp;Blake Curtis&nbsp;for video, editing and graphics; portraits by&nbsp;Ali Rogers;&nbsp;and theme music by&nbsp;Ana Leimma.*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.for 1000s of delicious, customized plant-based recipes &amp; so much more, check out our Plantpower Meal PlannerHOW&nbsp;CAN I SUPPORT THE PODCAST?Tell Your Friends &amp; Share Online!Subscribe &amp; Review:&nbsp;&nbsp;iTunes&nbsp;|&nbsp;Spotify&nbsp;|&nbsp;Stitcher&nbsp;|&nbsp;Soundcloud&nbsp;|&nbsp;Google PodcastsDonate:&nbsp;Check out our&nbsp;Patreon accountSupport The Sponsors:&nbsp;One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;visit my Resources page and click "Sponsors". For information regarding your data privacy, visit Acast.com/privacy

Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Aging

<blockquote>“Never compromise health in the name of beauty.”</blockquote><blockquote>Gregg Renfrew</blockquote>This show spends a lot of time exploring the health, environmental and ethical implications of the food we eat.But what we put&nbsp;on&nbsp;our bodies is just as important as what we put&nbsp;in&nbsp;our bodies.Today we shift gears to explore&nbsp;how vastly uninformed most of us are when it comes to the consequences&nbsp;caused by the innumerable products we slather daily on our largest organ:&nbsp;our skin.You might be surprised to learn that approximately 84,000 chemicals currently find their way into commercial products -- with over 1,500 new chemicals released annually. Despite evidence of health harms, most of these chemicals have not been adequately tested for their impact on humans. Nonetheless, many of them find their way into a vast and problematic array of skincare, beauty and cleaning products.Moreover, due to laws that haven’t been updated in 80 years, I was shocked to discover that the Food and Drug Administration -- the regulatory authority charged with ensuring the safety of such products -- doesn't necessarily screen product ingredients for safety. In fact, it provides very little oversight when it comes to what ends up in beauty products. Worse yet,&nbsp;the FDA has zero authority to recall products&nbsp;even in the event of a proven harm.When entrepreneur&nbsp;Gregg Renfrew&nbsp;learned that the US has not passed any major legislation about the safety of ingredients in personal care products since 1939, she became determined to make the business of beauty better. Hence was born&nbsp;Beautycounter&nbsp;--&nbsp;a market disrupting, direct-to-consumer line of cleaner, safer&nbsp;skincare products and cosmetics that made Fast Company’s 2019 list of the 50 most innovative companies.Gregg's been at the helm of Beautycounter since its 2011 inception, driven by a desire to provide toxic-free fare and greater economic opportunity for women. In addition to overseeing 150 employees and 40,000 consultants, Gregg is also a ferocious fixture on Capitol Hill, where she lobbies relentlessly for cosmetic industry reform. And she somehow does it all while remaining a present and involved mom to three of the most incredible kids I have ever met.Her ultimate goal? Overhauling the archaic laws that currently govern her industry -- so we can all be beautifully clean.<a href="http://bit.ly/richroll497" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/GreggRenfrew_Ep497_quote_910x512-1.jpg"></a>Similar to a handful of past podcast guests,&nbsp;I struck up a friendship with Gregg in 2018 at&nbsp;The Nantucket Project.&nbsp;Over the last year and a half, I've had the privilege of observing her in action -- at work, on stage, and at home. Let's just say it's all very impressive.Today she shares her story.It's a conversation about an entrepreneurial journey that humbly began with cleaning houses before founding Wedding List -- a company she built and later sold, leading to lessons learned working tricky stretches under powerful women like Martha Stewart and Susie Hilfiger.It's about the experience that motivated her to start Beautycounter, and the unorthodox decisions that followed. Like the 1,500 potentially harmful ingredients that she vowed never to use in her products. And eschewing retail for a direct-to-consumer business model driven by a network of independent consultants.But more than anything, this is a powerful primer on the perils of conventional beauty products that will leave you completely rethinking&nbsp;what you put on your body (and your children's bodies) -- and well armed to make more&nbsp;educated decisions about the companies and products you patronize going forward.The visually inclined can watch it all go down on&nbsp;<a href="http://bit.ly/greggrenfrew497" target="_blank">YouTube.</a>&nbsp;And as always, the audio version streams wild and free on&nbsp;<a href="http://bit.ly/rrpitunes" target="_blank">Apple Podcasts</a>&nbsp;and&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify.</a>Gregg is a true force of nature. And this conversation is a gift. May you receive it with gratitude.P.S. Special thanks to Gregg for letting me occasionally kidnap her husband Mark, my new best friend and go to workout partner. I promise to bring him back from Ötillö Catalina in one piece (but in truth I think it's Mark that needs to worry about bringing me back intact).Peace + Plants,<img src="http://www.richroll.com/wp-content/uploads/2014/11/RR-SIGNATURE-FOR-WEB-1101.png">Listen, Watch &amp; Subscribe<a href="http://bit.ly/rrpitunes" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/Listen-on-Apple-Podcasts-badge-e1526004054435.jpg"></a>&nbsp;&nbsp;&nbsp;<a href="http://youtube.com/richroll" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/YT-logo-e1526003355103.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/SPOTIFY-LOGO.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpgoogle" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/Google-Podcasts-Header-1080x750.png"></a>&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpstitcher" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/STITCHER-NEW-LOGO1.png"></a><a href="http://bit.ly/rrpitunes" target="_blank">Apple Podcasts</a>&nbsp;|&nbsp;<a href="http://youtube.com/richroll" target="_blank">YouTube</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpstitcher" target="_blank">Stitcher</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpgoogle" target="_blank">Google Podcasts</a>Thanks to this week’s sponsorsNative:&nbsp;Safe, effective protection against odor &amp; wetness. For both men &amp; women, Native is deodorant that isn’t a chemistry experiment – no aluminum, parabens, phthalates or talc. All ingredients are non-toxic and it lasts all day. For&nbsp;20% off your first purchase,&nbsp;visit&nbsp;<a href="https://www.nativecos.com/" target="_blank">nativecos.com</a>&nbsp;and use&nbsp;promo code Roll&nbsp;during checkout!Quip:&nbsp;Your one stop solution for oral health! Quip starts at just $25 and if you go to:&nbsp;<a href="https://www.getquip.com/richroll" target="_blank">getquip.com/richroll</a>&nbsp;right now, you can get your first refill pack for&nbsp;FREE!Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics.&nbsp;Head on over to&nbsp;<a href="http://seed.com/RICHROLL" target="_blank">seed.com/RICHROLL</a>&nbsp;to&nbsp;learn more about&nbsp;their game-changing Daily Synbiotic.Note:&nbsp;One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" target="_blank">visit my Resources page and click "Sponsors".</a>SHOW NOTESBackground, Context &amp; Reference<ul><li>Connect with Gregg:&nbsp;<a href="https://www.instagram.com/greggrenfrew/" target="_blank">Instagram</a>&nbsp;|&nbsp;<a href="https://twitter.com/greggrenfrew" target="_blank">Twitter</a>&nbsp;|&nbsp;<a href="https://www.facebook.com/gregg.renfrew/" target="_blank">Facebook</a></li><li>Beautycounter:&nbsp;<a href="http://beautycounter.com/" target="_blank">beautycounter.com</a></li><li>Documentary:&nbsp;<a href="https://www.beautycounter.com/responsible-sourcing/mica" target="_blank">Transparency - The Truth About Mica</a></li><li>FDA:&nbsp;<a href="https://www.fda.gov/regulatory-information/laws-enforced-fda/federal-food-drug-and-cosmetic-act-fdc-act" target="_blank">Federal Food, Drug, and Cosmetic Act (1938)</a></li><li>NY Times:&nbsp;<a href="https://www.nytimes.com/2018/11/21/business/gregg-renfrew-beautycounter-corner-office.html" target="_blank">Gregg Renfrew of Beautycounter on Toxic Chemicals and Getting Fired by Messenger</a></li><li>Fast Company:&nbsp;<a href="https://www.fastcompany.com/most-innovative-companies/2019" target="_blank">The World's 50 Most Innovative Companies 2019</a></li><li>Fast Company:&nbsp;<a href="https://www.fastcompany.com/40540039/how-a-beauty-brand-raised-an-army-of-30000-political-activists" target="_blank">How A Beauty Brand Raised An Army Of 30,000 Political Activists</a></li><li>Fast Company:&nbsp;<a href="https://www.fastcompany.com/3057411/meet-the-natural-beauty-company-thats-making-advocacy-a-selling-point" target="_blank">Meet The Natural Beauty Company That’s Making Advocacy A Selling Point</a></li><li>Politico:&nbsp;<a href="https://www.politico.com/story/2018/07/25/why-beautycounters-gregg-renfrew-wants-to-regulate-your-makeup-740415" target="_blank">Why Beautycounter’s Gregg Renfrew wants to regulate your makeup</a></li><li>Fortune:&nbsp;<a href="https://fortune.com/2015/08/18/gregg-renfrew-building-a-strong-team/" target="_blank">Why being candid at work is good for business</a></li><li>Refinery 29:&nbsp;<a href="https://www.refinery29.com/en-us/2018/12/219240/beautycounter-products-reviews" target="_blank">Why Beautycounter Is The #1 Trending Beauty Brand Of 2018</a></li><li>Environmental Health News:&nbsp;<a href="https://www.ehn.org/the-consequences-of-status-quo-chemical-policy-are-becoming-increasingly-clear-2622271479.html" target="_blank">The consequences of status quo chemical policy are becoming increasingly clear</a></li><li>The Nantucket Project:&nbsp;<a href="https://nantucketproject.com/" target="_blank">nantucketproject.com</a></li></ul>Related Podcasts You Might Enjoy<ul><li><a href="https://www.richroll.com/podcast/amanda-chantal-bacon/" target="_blank">RRP #314: Amanda Chantal Bacon On Building A Wellness Empire</a></li><li><a href="https://www.richroll.com/podcast/zach-bush-353/" target="_blank">RRP #353: Zach Bush, MD on GMOs &amp; Glyphosate</a></li><li><a href="https://www.richroll.com/podcast/david-bronner-432/" target="_blank">RRP #432: David Bronner On Conscious Capitalism</a></li><li><a href="https://www.richroll.com/podcast/scott-harrison-399/" target="_blank">RRP #399: Scott Harrison Is Not Afraid of Work Without End</a></li></ul>Thanks to&nbsp;<a href="http://www.jasoncamiolo.com/" target="_blank">Jason Camiolo</a>&nbsp;for production, audio engineering and show notes; Margo Lubin and&nbsp;<a href="https://www.blakecurtis.net/" target="_blank">Blake Curtis</a>&nbsp;for video, editing and graphics; portraits by&nbsp;<a href="http://pranalens.com/" target="_blank">Ali Rogers;</a>&nbsp;and theme music by&nbsp;<a href="https://soundcloud.com/user-981033703" target="_blank">Ana Leimma</a>.*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.<a href="http://meals.richroll.com/" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/PLANTPOWER-MEAL-PLANNER-BANNER-6001.jpg"></a><a href="http://meals.richroll.com/" target="_blank">for 1000s of delicious, customized plant-based recipes &amp; so much more, check out our Plantpower Meal Planner</a>HOW&nbsp;CAN I SUPPORT THE PODCAST?Tell Your Friends &amp; Share Online!Subscribe &amp; Review:&nbsp;&nbsp;<a href="https://itunes.apple.com/us/podcast/the-rich-roll-podcast/id582272991?mt=2" target="_blank">iTunes</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify</a>&nbsp;|&nbsp;<a href="http://www.stitcher.com/podcast/30437" target="_blank">Stitcher</a>&nbsp;|&nbsp;<a href="https://soundcloud.com/richroll" target="_blank">Soundcloud</a>&nbsp;|&nbsp;<a href="https://play.google.com/music/m/Ik2a22yi44ypcky7h6vnjvran4e?t=The_Rich_Roll_Podcast" target="_blank">Google Podcasts</a>Donate:&nbsp;Check out our&nbsp;<a href="https://www.patreon.com/richroll" target="_blank">Patreon account</a>Support The Sponsors:&nbsp;One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" target="_blank">visit my Resources page and click "Sponsors".</a> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

“Never compromise health in the name of beauty.”Gregg RenfrewThis show spends a lot of time exploring the health, environmental and ethical implications of the food we eat.But what we put&nbsp;on&nbsp;our bodies is just as important as what we put&nbsp;in&nbsp;our bodies.Today we shift gears to explore&nbsp;how vastly uninformed most of us are when it comes to the consequences&nbsp;caused by the innumerable products we slather daily on our largest organ:&nbsp;our skin.You might be surprised to learn that approximately 84,000 chemicals currently find their way into commercial products -- with over 1,500 new chemicals released annually. Despite evidence of health harms, most of these chemicals have not been adequately tested for their impact on humans. Nonetheless, many of them find their way into a vast and problematic array of skincare, beauty and cleaning products.Moreover, due to laws that haven’t been updated in 80 years, I was shocked to discover that the Food and Drug Administration -- the regulatory authority charged with ensuring the safety of such products -- doesn't necessarily screen product ingredients for safety. In fact, it provides very little oversight when it comes to what ends up in beauty products. Worse yet,&nbsp;the FDA has zero authority to recall products&nbsp;even in the event of a proven harm.When entrepreneur&nbsp;Gregg Renfrew&nbsp;learned that the US has not passed any major legislation about the safety of ingredients in personal care products since 1939, she became determined to make the business of beauty better. Hence was born&nbsp;Beautycounter&nbsp;--&nbsp;a market disrupting, direct-to-consumer line of cleaner, safer&nbsp;skincare products and cosmetics that made Fast Company’s 2019 list of the 50 most innovative companies.Gregg's been at the helm of Beautycounter since its 2011 inception, driven by a desire to provide toxic-free fare and greater economic opportunity for women. In addition to overseeing 150 employees and 40,000 consultants, Gregg is also a ferocious fixture on Capitol Hill, where she lobbies relentlessly for cosmetic industry reform. And she somehow does it all while remaining a present and involved mom to three of the most incredible kids I have ever met.Her ultimate goal? Overhauling the archaic laws that currently govern her industry -- so we can all be beautifully clean.Similar to a handful of past podcast guests,&nbsp;I struck up a friendship with Gregg in 2018 at&nbsp;The Nantucket Project.&nbsp;Over the last year and a half, I've had the privilege of observing her in action -- at work, on stage, and at home. Let's just say it's all very impressive.Today she shares her story.It's a conversation about an entrepreneurial journey that humbly began with cleaning houses before founding Wedding List -- a company she built and later sold, leading to lessons learned working tricky stretches under powerful women like Martha Stewart and Susie Hilfiger.It's about the experience that motivated her to start Beautycounter, and the unorthodox decisions that followed. Like the 1,500 potentially harmful ingredients that she vowed never to use in her products. And eschewing retail for a direct-to-consumer business model driven by a network of independent consultants.But more than anything, this is a powerful primer on the perils of conventional beauty products that will leave you completely rethinking&nbsp;what you put on your body (and your children's bodies) -- and well armed to make more&nbsp;educated decisions about the companies and products you patronize going forward.The visually inclined can watch it all go down on&nbsp;YouTube.&nbsp;And as always, the audio version streams wild and free on&nbsp;Apple Podcasts&nbsp;and&nbsp;Spotify.Gregg is a true force of nature. And this conversation is a gift. May you receive it with gratitude.P.S. Special thanks to Gregg for letting me occasionally kidnap her husband Mark, my new best friend and go to workout partner. I promise to bring him back from Ötillö Catalina in one piece (but in truth I think it's Mark that needs to worry about bringing me back intact).Peace + Plants,Listen, Watch &amp; Subscribe&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Apple Podcasts&nbsp;|&nbsp;YouTube&nbsp;|&nbsp;Spotify&nbsp;|&nbsp;Stitcher&nbsp;|&nbsp;Google PodcastsThanks to this week’s sponsorsNative:&nbsp;Safe, effective protection against odor &amp; wetness. For both men &amp; women, Native is deodorant that isn’t a chemistry experiment – no aluminum, parabens, phthalates or talc. All ingredients are non-toxic and it lasts all day. For&nbsp;20% off your first purchase,&nbsp;visit&nbsp;nativecos.com&nbsp;and use&nbsp;promo code Roll&nbsp;during checkout!Quip:&nbsp;Your one stop solution for oral health! Quip starts at just $25 and if you go to:&nbsp;getquip.com/richroll&nbsp;right now, you can get your first refill pack for&nbsp;FREE!Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics.&nbsp;Head on over to&nbsp;seed.com/RICHROLL&nbsp;to&nbsp;learn more about&nbsp;their game-changing Daily Synbiotic.Note:&nbsp;One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;visit my Resources page and click "Sponsors".SHOW NOTESBackground, Context &amp; ReferenceConnect with Gregg:&nbsp;Instagram&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;FacebookBeautycounter:&nbsp;beautycounter.comDocumentary:&nbsp;Transparency - The Truth About MicaFDA:&nbsp;Federal Food, Drug, and Cosmetic Act (1938)NY Times:&nbsp;Gregg Renfrew of Beautycounter on Toxic Chemicals and Getting Fired by MessengerFast Company:&nbsp;The World's 50 Most Innovative Companies 2019Fast Company:&nbsp;How A Beauty Brand Raised An Army Of 30,000 Political ActivistsFast Company:&nbsp;Meet The Natural Beauty Company That’s Making Advocacy A Selling PointPolitico:&nbsp;Why Beautycounter’s Gregg Renfrew wants to regulate your makeupFortune:&nbsp;Why being candid at work is good for businessRefinery 29:&nbsp;Why Beautycounter Is The #1 Trending Beauty Brand Of 2018Environmental Health News:&nbsp;The consequences of status quo chemical policy are becoming increasingly clearThe Nantucket Project:&nbsp;nantucketproject.comRelated Podcasts You Might EnjoyRRP #314: Amanda Chantal Bacon On Building A Wellness EmpireRRP #353: Zach Bush, MD on GMOs &amp; GlyphosateRRP #432: David Bronner On Conscious CapitalismRRP #399: Scott Harrison Is Not Afraid of Work Without EndThanks to&nbsp;Jason Camiolo&nbsp;for production, audio engineering and show notes; Margo Lubin and&nbsp;Blake Curtis&nbsp;for video, editing and graphics; portraits by&nbsp;Ali Rogers;&nbsp;and theme music by&nbsp;Ana Leimma.*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.for 1000s of delicious, customized plant-based recipes &amp; so much more, check out our Plantpower Meal PlannerHOW&nbsp;CAN I SUPPORT THE PODCAST?Tell Your Friends &amp; Share Online!Subscribe &amp; Review:&nbsp;&nbsp;iTunes&nbsp;|&nbsp;Spotify&nbsp;|&nbsp;Stitcher&nbsp;|&nbsp;Soundcloud&nbsp;|&nbsp;Google PodcastsDonate:&nbsp;Check out our&nbsp;Patreon accountSupport The Sponsors:&nbsp;One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;visit my Resources page and click "Sponsors". For information regarding your data privacy, visit Acast.com/privacy

Gregg Renfrew Leads The Clean Beauty Movement

<blockquote>“We can all connect over food and the love of the outdoors.”</blockquote><blockquote>Iliana Regan</blockquote>Last week we explored the intersection of art and endurance with&nbsp;<a href="https://www.richroll.com/podcast/rickey-gates-495/" target="_blank">Rickey Gates</a>.The week prior we broke barriers in women's sports with&nbsp;<a href="https://www.richroll.com/podcast/lauren-fleshman-493/" target="_blank">Lauren Fleshman</a>&nbsp;and&nbsp;<a href="https://www.richroll.com/podcast/lindsay-crouse-494/" target="_blank">Lindsay Crouse</a>.Today we go deeper on both themes. Not through the lens of running, film or journalism. Our vehicle for this occasion is food and literature.Meet&nbsp;Iliana Regan.The Rickey Gates of cuisine, think Lauren Fleshman with a knife.Much like Rickey, today's guest is also that rare human blessed with talents that span multiple disciplines. And like both Lauren and Lindsay, her success required the fortitude to stand up for herself in an industry dominated by men.A self-taught chef and author, Iliana has faced and overcome a litany of obstacles from substance abuse to sexual discrimination, ultimately prevailing to experience a special moment right now -- celebrated for both her culinary and literary accomplishments.At 15 Iliana landed her first restaurant gig washing dishes and never looked back. Leaning on the rustic experiences of her Midwestern upbringing (she was making mushroom tea long before Four Sigmatic was a thing), Iliana pioneered a unique locavore style of cooking dubbed 'new gatherer', plied daily at her Chicago restaurant&nbsp;Elizabeth&nbsp;-- notable for its homestead aesthetic, emphasis on foraged foods and deep connection to the natural surroundings.It's an approach that landed her a coveted Michelin star&nbsp;six years in a row.&nbsp;<a href="http://bit.ly/richroll453" target="_blank">Jeff Gordinier</a>, food and drinks editor for Esquire magazine (<a href="http://bit.ly/richroll453" target="_blank">and&nbsp;former podcast guest</a>), included Elizabeth on&nbsp;his recent list&nbsp;of the last decade’s 40 most important restaurants. Noma's René Redzepi, arguably the world's greatest chef, counts himself a fan. And David Chang dubs Iliana one of the best chefs he has ever known.This past summer Iliana published&nbsp;Burn The Place.&nbsp;A singular, powerfully expressive debut memoir, her story is raw like that first bite of wild onion, alive with startling imagery, and told with uncommon emotional power.&nbsp;The New York Times&nbsp;describes the book as, “perhaps the definitive Midwestern drunken-lesbian food memoir.”&nbsp;The New Yorker&nbsp;echoes this sentiment, calling it "brutal and luminous"; and “a thrilling, disquieting memoir of addiction and coming of age.” Oh yeah, it's also the first food book to be long-listed for the National Book Award since Julia Child in 1980.Now 10 years sober, Iliana’s passion has made an unlikely turn. Focused not in the predictable direction of building a culinary empire, her sights are instead set on a remote corner of Michigan’s Upper Peninsula. Deep in the Hiawatha National Forest, Iliana, alongside her wife Anna and three dogs, has converted a cabin on 150 acres into&nbsp;Milkweed Inn&nbsp;-- a bed and breakfast where she serves up her trademark 'new gatherer' cuisine to small groups of just 10 people over weekends between May and October.<a href="http://bit.ly/richroll496" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/IlianaRegan_Ep496_quote_910x512.jpg"></a>Today Iliana shares her story.It's a deeply personal conversation about her love of food, foraging and the great outdoors.It’s about identity and sexual politics. How a little girl who longed to be a boy navigated childhood growing up gay in an intolerant community.It’s about alcoholism and what comes with it. The usual stuff. Like running&nbsp;away from cops in handcuffs. Having sex in bar bathrooms. And using car keys to bump cocaine.And it's about sobriety. How Iliana ultimately transformed into a phenom of knife and pen. Celebrated for both her literary and culinary talents. And a woman who has made an indelible mark as a pioneer of ‘new gatherer’ cuisine in an industry dominated by men.As an aside, I implore all of you to read Kim Severson's recent and fantastic&nbsp;New York Times&nbsp;profile on Iliana entitled,&nbsp;After Culinary and Literary Acclaim, She’s Moving to the Woods.Final note of gratitude to Jeff Gordinier for introducing me to Iliana. Love you my friend.The visually inclined can watch it all go down on&nbsp;<a href="http://bit.ly/ilianaregan496" target="_blank">YouTube.</a>&nbsp;And as always, the audio version streams wild and free on&nbsp;<a href="http://bit.ly/rrpitunes" target="_blank">Apple Podcasts</a>&nbsp;and&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify.</a>May you be as delighted by this exchange as I am.Peace + Plants,<img src="http://www.richroll.com/wp-content/uploads/2014/11/RR-SIGNATURE-FOR-WEB-1101.png">Listen, Watch &amp; Subscribe<a href="http://bit.ly/rrpitunes" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/Listen-on-Apple-Podcasts-badge-e1526004054435.jpg"></a>&nbsp;&nbsp;&nbsp;<a href="http://youtube.com/richroll" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/YT-logo-e1526003355103.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/SPOTIFY-LOGO.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpgoogle" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/Google-Podcasts-Header-1080x750.png"></a>&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpstitcher" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/STITCHER-NEW-LOGO1.png"></a><a href="http://bit.ly/rrpitunes" target="_blank">Apple Podcasts</a>&nbsp;|&nbsp;<a href="http://youtube.com/richroll" target="_blank">YouTube</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpstitcher" target="_blank">Stitcher</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpgoogle" target="_blank">Google Podcasts</a>Thanks to this week’s sponsorsAthletic Greens:&nbsp;75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to:&nbsp;<a href="https://athleticgreens.com/richroll" target="_blank">athleticgreens.com/richroll</a>&nbsp;and claim your special offer today:&nbsp;20 FREE travel packs valued at $79&nbsp;with your first purchase.Outerknown:&nbsp;Founded by pro surfer Kelly Slater,&nbsp;Outerknown creates high quality, sustainably produced, and great looking mean's and women's clothes, ethically manufactured in the world’s cleanest solar-powered factory.&nbsp;When you’re ready to amp up your wardrobe, go to&nbsp;<a href="http://www.outerknown.com" target="_blank">outerknown.com</a>&nbsp;and enter my&nbsp;code RichRoll at checkout to get 25% off your full price order.Grove Collaborative:&nbsp;The online marketplace that makes it easy to go green by delivering all-natural &amp; non-toxic home, beauty, and personal care products right to your doorstep. For a limited time, visit&nbsp;<a href="https://www.grove.co/richroll" target="_blank">grove.co/richroll</a>&nbsp;and get a&nbsp;FREE Grove Sustainable Swap Set&nbsp;with your purchase, along with&nbsp;FREE shipping&nbsp;and and&nbsp;FREE 60-day VIP Trial.Note:&nbsp;One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" target="_blank">visit my Resources page and click "Sponsors".</a>SHOW NOTESBackground, Context &amp; Reference<ul><li>Connect with Iliana:&nbsp;<a href="https://www.instagram.com/elizabethrestaurant_and_co/?hl=en" target="_blank">Instagram</a>&nbsp;|&nbsp;<a href="https://twitter.com/ElizabethRest" target="_blank">Twitter</a></li><li>Read:&nbsp;<a href="https://www.amazon.com/gp/product/1572842679/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=ricroloffweb-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1572842679&amp;linkId=aa15310721c26d27b22196b8a26e02f4" target="_blank">Burn The Place: A Memoir</a></li><li>Elizabeth Restaurant:&nbsp;<a href="http://www.elizabeth-restaurant.com/" target="_blank">elizabeth-restaurant.com</a></li><li>Milkweed Inn:&nbsp;<a href="https://www.milkweedinn.com/" target="_blank">milkweedinn.com</a></li><li>NY Times:&nbsp;<a href="https://www.nytimes.com/2020/01/21/dining/iliana-regan-milkweed-inn.html" target="_blank">After Culinary and Literary Acclaim, She’s Moving to the Woods</a></li><li>New Yorker:&nbsp;<a href="https://www.newyorker.com/culture/annals-of-gastronomy/burn-the-place-is-a-thrilling-disquieting-memoir-of-addiction-and-coming-of-age" target="_blank">'Burn The Place' Is A Thrilling, Disquieting Memoir of Addiction and Coming of Age</a></li><li>Esquire:&nbsp;<a href="https://www.esquire.com/food-drink/restaurants/a30316839/best-restaurants-decade-2010s/" target="_blank">The 40 Most Important Restaurants of the Decade</a></li><li>Esquire:&nbsp;<a href="https://www.esquire.com/food-drink/a25398623/iliana-regan-chef-memoir-excerpt/" target="_blank">Iliana Regan Became a Chef on a Dark, Twisted, Terrifying Day</a></li><li>Washington Post:&nbsp;<a href="https://www.washingtonpost.com/lifestyle/food/how-acclaimed-chicago-chef-iliana-regan-found-her-bliss-in-the-woods/2019/08/12/7737e1de-b897-11e9-b3b4-2bb69e8c4e39_story.html" target="_blank">How acclaimed Chicago chef Iliana Regan found her bliss in the woods</a></li><li>Eater:&nbsp;<a href="https://chicago.eater.com/2020/1/22/21077086/elizabeth-iliana-regan-future-life-after-lincoln-square-ny-times" target="_blank">Superstar Chef Iliana Regan Ponders the Future of Michelin-Starred Elizabeth</a></li><li>VICE:&nbsp;<a href="https://www.vice.com/en_us/article/pa733m/michelin-starred-chef-iliana-regans-next-project-is-a-retreat-in-the-woods" target="_blank">Michelin-Starred Chef Iliana Regan's Next Project Is a Retreat in the Woods</a></li><li>VICE:&nbsp;<a href="https://www.vice.com/en_us/article/qvy5n5/iliana-regans-current-drugs-of-choice-are-making-exquisite-food-and-listening-to-podcasts-about-cults" target="_blank">Iliana Regan's Current Drugs of Choice Are Making Exquisite Food and Listening to Podcasts About Cults</a></li><li>Oprah:&nbsp;<a href="https://www.oprahmag.com/life/food/a28636271/iliana-regan-burn-the-place-memoir/" target="_blank">Iliana Regan is Breaking Barriers for Women in the Food Industry</a></li></ul>Related Podcasts You Might Enjoy<ul><li><a href="https://www.richroll.com/podcast/jeff-gordinier-453/" target="_blank">RRP #453: Jeff Gordinier Is Hungry</a></li><li><a href="https://www.richroll.com/podcast/eduardo-garcia-378/" target="_blank">RRP #378: Eduardo Garcia Is The Bionic Chef</a></li><li><a href="https://www.richroll.com/podcast/seamus-mullen/" target="_blank">RRP #164: How Chef Seamus Mullen Healed Himself</a></li><li><a href="https://www.richroll.com/podcast/rocco-dispirito/" target="_blank">RRP #321: Rocco DiSpirito's Plant-Based Embrace</a></li><li><a href="https://www.richroll.com/podcast/matthew-kenney/" target="_blank">RRP #220: Chef Matthew Kenney Is Crafting The Future of Food</a></li></ul>Thanks to&nbsp;<a href="http://www.jasoncamiolo.com/" target="_blank">Jason Camiolo</a>&nbsp;for production, audio engineering and show notes; Margo Lubin and&nbsp;<a href="https://www.blakecurtis.net/" target="_blank">Blake Curtis</a>&nbsp;for video, editing and graphics; portraits by&nbsp;<a href="http://pranalens.com" target="_blank">Ali Rogers;</a>&nbsp;and theme music by&nbsp;<a href="https://soundcloud.com/user-981033703" target="_blank">Ana Leimma</a>.*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.<a href="http://meals.richroll.com" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/PLANTPOWER-MEAL-PLANNER-BANNER-6001.jpg"></a><a href="http://meals.richroll.com" target="_blank">for 1000s of delicious, customized plant-based recipes &amp; so much more, check out our Plantpower Meal Planner</a>HOW&nbsp;CAN I SUPPORT THE PODCAST?Tell Your Friends &amp; Share Online!Subscribe &amp; Review:&nbsp;&nbsp;<a href="https://itunes.apple.com/us/podcast/the-rich-roll-podcast/id582272991?mt=2" target="_blank">iTunes</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify</a>&nbsp;|&nbsp;<a href="http://www.stitcher.com/podcast/30437" target="_blank">Stitcher</a>&nbsp;|&nbsp;<a href="https://soundcloud.com/richroll" target="_blank">Soundcloud</a>&nbsp;|&nbsp;<a href="https://play.google.com/music/m/Ik2a22yi44ypcky7h6vnjvran4e?t=The_Rich_Roll_Podcast" target="_blank">Google Podcasts</a>Donate:&nbsp;Check out our&nbsp;<a href="https://www.patreon.com/richroll" target="_blank">Patreon account</a>Support The Sponsors:&nbsp;One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" target="_blank">visit my Resources page and click "Sponsors".</a> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

“We can all connect over food and the love of the outdoors.”Iliana ReganLast week we explored the intersection of art and endurance with&nbsp;Rickey Gates.The week prior we broke barriers in women's sports with&nbsp;Lauren Fleshman&nbsp;and&nbsp;Lindsay Crouse.Today we go deeper on both themes. Not through the lens of running, film or journalism. Our vehicle for this occasion is food and literature.Meet&nbsp;Iliana Regan.The Rickey Gates of cuisine, think Lauren Fleshman with a knife.Much like Rickey, today's guest is also that rare human blessed with talents that span multiple disciplines. And like both Lauren and Lindsay, her success required the fortitude to stand up for herself in an industry dominated by men.A self-taught chef and author, Iliana has faced and overcome a litany of obstacles from substance abuse to sexual discrimination, ultimately prevailing to experience a special moment right now -- celebrated for both her culinary and literary accomplishments.At 15 Iliana landed her first restaurant gig washing dishes and never looked back. Leaning on the rustic experiences of her Midwestern upbringing (she was making mushroom tea long before Four Sigmatic was a thing), Iliana pioneered a unique locavore style of cooking dubbed 'new gatherer', plied daily at her Chicago restaurant&nbsp;Elizabeth&nbsp;-- notable for its homestead aesthetic, emphasis on foraged foods and deep connection to the natural surroundings.It's an approach that landed her a coveted Michelin star&nbsp;six years in a row.&nbsp;Jeff Gordinier, food and drinks editor for Esquire magazine (and&nbsp;former podcast guest), included Elizabeth on&nbsp;his recent list&nbsp;of the last decade’s 40 most important restaurants. Noma's René Redzepi, arguably the world's greatest chef, counts himself a fan. And David Chang dubs Iliana one of the best chefs he has ever known.This past summer Iliana published&nbsp;Burn The Place.&nbsp;A singular, powerfully expressive debut memoir, her story is raw like that first bite of wild onion, alive with startling imagery, and told with uncommon emotional power.&nbsp;The New York Times&nbsp;describes the book as, “perhaps the definitive Midwestern drunken-lesbian food memoir.”&nbsp;The New Yorker&nbsp;echoes this sentiment, calling it "brutal and luminous"; and “a thrilling, disquieting memoir of addiction and coming of age.” Oh yeah, it's also the first food book to be long-listed for the National Book Award since Julia Child in 1980.Now 10 years sober, Iliana’s passion has made an unlikely turn. Focused not in the predictable direction of building a culinary empire, her sights are instead set on a remote corner of Michigan’s Upper Peninsula. Deep in the Hiawatha National Forest, Iliana, alongside her wife Anna and three dogs, has converted a cabin on 150 acres into&nbsp;Milkweed Inn&nbsp;-- a bed and breakfast where she serves up her trademark 'new gatherer' cuisine to small groups of just 10 people over weekends between May and October.Today Iliana shares her story.It's a deeply personal conversation about her love of food, foraging and the great outdoors.It’s about identity and sexual politics. How a little girl who longed to be a boy navigated childhood growing up gay in an intolerant community.It’s about alcoholism and what comes with it. The usual stuff. Like running&nbsp;away from cops in handcuffs. Having sex in bar bathrooms. And using car keys to bump cocaine.And it's about sobriety. How Iliana ultimately transformed into a phenom of knife and pen. Celebrated for both her literary and culinary talents. And a woman who has made an indelible mark as a pioneer of ‘new gatherer’ cuisine in an industry dominated by men.As an aside, I implore all of you to read Kim Severson's recent and fantastic&nbsp;New York Times&nbsp;profile on Iliana entitled,&nbsp;After Culinary and Literary Acclaim, She’s Moving to the Woods.Final note of gratitude to Jeff Gordinier for introducing me to Iliana. Love you my friend.The visually inclined can watch it all go down on&nbsp;YouTube.&nbsp;And as always, the audio version streams wild and free on&nbsp;Apple Podcasts&nbsp;and&nbsp;Spotify.May you be as delighted by this exchange as I am.Peace + Plants,Listen, Watch &amp; Subscribe&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Apple Podcasts&nbsp;|&nbsp;YouTube&nbsp;|&nbsp;Spotify&nbsp;|&nbsp;Stitcher&nbsp;|&nbsp;Google PodcastsThanks to this week’s sponsorsAthletic Greens:&nbsp;75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to:&nbsp;athleticgreens.com/richroll&nbsp;and claim your special offer today:&nbsp;20 FREE travel packs valued at $79&nbsp;with your first purchase.Outerknown:&nbsp;Founded by pro surfer Kelly Slater,&nbsp;Outerknown creates high quality, sustainably produced, and great looking mean's and women's clothes, ethically manufactured in the world’s cleanest solar-powered factory.&nbsp;When you’re ready to amp up your wardrobe, go to&nbsp;outerknown.com&nbsp;and enter my&nbsp;code RichRoll at checkout to get 25% off your full price order.Grove Collaborative:&nbsp;The online marketplace that makes it easy to go green by delivering all-natural &amp; non-toxic home, beauty, and personal care products right to your doorstep. For a limited time, visit&nbsp;grove.co/richroll&nbsp;and get a&nbsp;FREE Grove Sustainable Swap Set&nbsp;with your purchase, along with&nbsp;FREE shipping&nbsp;and and&nbsp;FREE 60-day VIP Trial.Note:&nbsp;One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;visit my Resources page and click "Sponsors".SHOW NOTESBackground, Context &amp; ReferenceConnect with Iliana:&nbsp;Instagram&nbsp;|&nbsp;TwitterRead:&nbsp;Burn The Place: A MemoirElizabeth Restaurant:&nbsp;elizabeth-restaurant.comMilkweed Inn:&nbsp;milkweedinn.comNY Times:&nbsp;After Culinary and Literary Acclaim, She’s Moving to the WoodsNew Yorker:&nbsp;'Burn The Place' Is A Thrilling, Disquieting Memoir of Addiction and Coming of AgeEsquire:&nbsp;The 40 Most Important Restaurants of the DecadeEsquire:&nbsp;Iliana Regan Became a Chef on a Dark, Twisted, Terrifying DayWashington Post:&nbsp;How acclaimed Chicago chef Iliana Regan found her bliss in the woodsEater:&nbsp;Superstar Chef Iliana Regan Ponders the Future of Michelin-Starred ElizabethVICE:&nbsp;Michelin-Starred Chef Iliana Regan's Next Project Is a Retreat in the WoodsVICE:&nbsp;Iliana Regan's Current Drugs of Choice Are Making Exquisite Food and Listening to Podcasts About CultsOprah:&nbsp;Iliana Regan is Breaking Barriers for Women in the Food IndustryRelated Podcasts You Might EnjoyRRP #453: Jeff Gordinier Is HungryRRP #378: Eduardo Garcia Is The Bionic ChefRRP #164: How Chef Seamus Mullen Healed HimselfRRP #321: Rocco DiSpirito's Plant-Based EmbraceRRP #220: Chef Matthew Kenney Is Crafting The Future of FoodThanks to&nbsp;Jason Camiolo&nbsp;for production, audio engineering and show notes; Margo Lubin and&nbsp;Blake Curtis&nbsp;for video, editing and graphics; portraits by&nbsp;Ali Rogers;&nbsp;and theme music by&nbsp;Ana Leimma.*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.for 1000s of delicious, customized plant-based recipes &amp; so much more, check out our Plantpower Meal PlannerHOW&nbsp;CAN I SUPPORT THE PODCAST?Tell Your Friends &amp; Share Online!Subscribe &amp; Review:&nbsp;&nbsp;iTunes&nbsp;|&nbsp;Spotify&nbsp;|&nbsp;Stitcher&nbsp;|&nbsp;Soundcloud&nbsp;|&nbsp;Google PodcastsDonate:&nbsp;Check out our&nbsp;Patreon accountSupport The Sponsors:&nbsp;One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;visit my Resources page and click "Sponsors". For information regarding your data privacy, visit Acast.com/privacy

Chef Iliana Regan Is A Boss: Thoughts On Sobriety, Literary Acclaim & Foraging

<blockquote>“Fun over fast. That’s generally what I tell people.”</blockquote><blockquote>Rickey Gates</blockquote>There are athletes. And there are artists. Rare is the individual&nbsp;that inhabits the best of both worlds.Meet&nbsp;Rickey Gates.Both idiosyncratic and extraordinary, you may know Rickey as a distinguished ultra-runner. But peer just beneath the surface of his many athletic accomplishments and you will discover a thoughtful, deeply empathetic and uniquely expressive human.After nearly a decade competing on the national and international mountain, trail and ultra running circuits, Rickey took his love for endurance, storytelling, photography and design -- and fused them together to create an ongoing series of project-based, performance art adventures.Deemed&nbsp;"the rambling poet of the running world"&nbsp;by&nbsp;Outside&nbsp;magazine, Rickey is a true conceptual artist -- leveraging numerous mediums to communicate a personal and humanist perspective on the inner workings of society, self, nature and human potential.Notable ventures include his solo, unsupported run across America. The upcoming, exquisite and arresting feature film&nbsp;Transamericana&nbsp;that chronicles it. And his debut book&nbsp;Cross Country&nbsp;that travels inside Rickey's 3,700 mile journey through over 200 photographs, stories of individuals and ultimately the innermost depths of his own mind. Hitting shelves April 14, 2020, the book is available for pre-order now.In addition, and the project he is perhaps best known for, in 2018&nbsp;Rickey ran every single street in the city of San Francisco.&nbsp;A feat as logistically challenging as it was athletic, the 1,300 mile undertaking involved running 30 miles every day for 46 days, along the way logging 150,000 feet of elevation gain and meeting countless fascinating people along the way. A master stroke of creative movement, it's a feat that grabbed headlines around the world. Underscored the importance of human connection. Symbolized the&nbsp;value of community. Celebrated human potential. And in turn,&nbsp;inspired countless people to mimic in their own respective cities.I implore all of you to check out&nbsp;Every Single Street,&nbsp;a beautiful short film produced by Salomon that perfectly captures the spirit of this endeavor.In between his feats of artistic and endurance grandeur, Rickey hosts adventure running retreats called&nbsp;Bus Run Bus&nbsp;and&nbsp;Hut Run Hut, with a&nbsp;trail run adventure retreat in Japan&nbsp;scheduled for September 2020.<a href="http://bit.ly/richroll495" rel="noopener noreferrer" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/RickeyGates_Ep495_quote_910x512.jpg"></a>What strikes me most is Rickey's profound empathy for people. His curiosity about the world. His poetic lens on the human condition. And his multi-disciplinarian vision for a better more unified world.Running's Jack Kerouac, it's not often you encounter a human as present, thoughtful, and creative as Rickey. A man who reminds me that we can all connect more profoundly with our natural environments and communities. Express ourselves more authentically. And love more deeply.Today, Rickey shares his story. And it is an absolute gift.I encourage you to watch it all go down on&nbsp;<a href="http://bit.ly/rickeygates495" rel="noopener noreferrer" target="_blank">YouTube,</a>&nbsp;as we weave in footage from Rickey's cross-country run and the upcoming film&nbsp;Transamericana. And as always, the audio version streams wild and free on&nbsp;<a href="http://bit.ly/rrpitunes" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>&nbsp;and&nbsp;<a href="http://bit.ly/rrpspotify" rel="noopener noreferrer" target="_blank">Spotify.</a>My hope is that this conversation will leave you deeply touched -- and better than before.Peace + Plants,<img src="http://www.richroll.com/wp-content/uploads/2014/11/RR-SIGNATURE-FOR-WEB-1101.png">Listen, Watch &amp; Subscribe<a href="http://bit.ly/rrpitunes" rel="noopener noreferrer" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/Listen-on-Apple-Podcasts-badge-e1526004054435.jpg"></a>&nbsp;&nbsp;&nbsp;<a href="http://youtube.com/richroll" rel="noopener noreferrer" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/YT-logo-e1526003355103.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpspotify" rel="noopener noreferrer" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/SPOTIFY-LOGO.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpgoogle" rel="noopener noreferrer" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/Google-Podcasts-Header-1080x750.png"></a>&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpstitcher" rel="noopener noreferrer" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/STITCHER-NEW-LOGO1.png"></a><a href="http://bit.ly/rrpitunes" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>&nbsp;|&nbsp;<a href="http://youtube.com/richroll" rel="noopener noreferrer" target="_blank">YouTube</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpspotify" rel="noopener noreferrer" target="_blank">Spotify</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpstitcher" rel="noopener noreferrer" target="_blank">Stitcher</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpgoogle" rel="noopener noreferrer" target="_blank">Google Podcasts</a>Thanks to this week’s sponsorsHealth IQ:&nbsp;Health IQ uses science &amp; data to secure lower rates on life insurance for people committed to living well – people like you and me.&nbsp;To see if you qualify, go to&nbsp;<a href="http://healthiq.com/RICHROLL" rel="noopener noreferrer" target="_blank">healthiq.com/RICHROLL</a>&nbsp;and take their Health IQ quiz. Depending upon your score, as well as other related qualifying factors,&nbsp;you can save up to 41% on your life insurance premiums&nbsp;compared to other providers.&nbsp;There’s no commitment, and you’ll learn even more about potential opportunities to be rewarded for your commitment to living healthy.Four Sigmatic:&nbsp;Nutritious and delicious mushroom brews and elixirs&nbsp;made with only the highest quality adaptogens and easy to take on the go. To try ‘em out visit&nbsp;<a href="http://foursigmatic.com/roll" rel="noopener noreferrer" target="_blank">foursigmatic.com/roll</a>&nbsp;and use the&nbsp;discount code ROLL to get 15% off ALL PURCHASES.Gravity Blanket:&nbsp;The top-rated weighted blanket, this product literally changed my life -- helping me fall asleep faster and keep me asleep longer. Promoting a deeper, more restorative sleep while decreasing your body's production of stress hormones, I can't say enough good things about Gravity Blanket. To learn more and purchase your best night of sleep ever, visit&nbsp;<a href="http://gravityblankets.com/" rel="noopener noreferrer" target="_blank">gravityblankets.com</a>&nbsp;and use&nbsp;promo code RICHROLL to get 20% off&nbsp;the blanket that everyone is talking about.Note:&nbsp;One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" rel="noopener noreferrer" target="_blank">visit my Resources page and click "Sponsors".</a>SHOW NOTES Background, Context &amp; Reference<ul><li>Connect with&nbsp;Rickey:&nbsp;<a href="http://www.rickeygates.com/" rel="noopener noreferrer" target="_blank">Website</a>&nbsp;|&nbsp;<a href="https://www.instagram.com/rickeygates/" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;|&nbsp;<a href="https://twitter.com/rickeygates?lang=en" rel="noopener noreferrer" target="_blank">Twitter</a>&nbsp;|&nbsp;<a href="https://www.facebook.com/rickey.gates.39/" rel="noopener noreferrer" target="_blank">Facebook</a></li><li>Rickey on&nbsp;<a href="https://www.strava.com/pros/rickey_gates" rel="noopener noreferrer" target="_blank">Strava</a></li><li>Every Single Street Project:&nbsp;<a href="https://www.everysinglestreet.com/" rel="noopener noreferrer" target="_blank">everysinglestreet.com</a></li><li>Strava:&nbsp;<a href="https://blog.strava.com/every-single-street-17484/" rel="noopener noreferrer" target="_blank">Every Single Street</a></li><li>Salomon TV:&nbsp;<a href="https://www.youtube.com/watch?v=jy_W5qsjB5U" rel="noopener noreferrer" target="_blank">Every Single Street</a></li><li>Salomon TV:&nbsp;<a href="https://www.youtube.com/watch?v=wzMiAkk2ywQ" rel="noopener noreferrer" target="_blank">How to run your own "Every Single Street" project with Rickey Gates</a></li><li>Outside:&nbsp;<a href="https://www.outsideonline.com/2407596/rickey-gates-mountain-runner" rel="noopener noreferrer" target="_blank">Rickey Gates Is the Rambling Poet of the Running World</a></li><li>Outside:&nbsp;<a href="https://www.outsideonline.com/2201796/scenic-route" rel="noopener noreferrer" target="_blank">Rickey Gates' 4,000 Mile Ultra</a></li><li>Outside:&nbsp;<a href="https://www.outsideonline.com/2339576/rickey-gates-running-every-street-san-francisco" rel="noopener noreferrer" target="_blank">Rickey Gates Is Running Every Street In San Francisco</a></li><li>Aspen Times:&nbsp;<a href="https://www.aspentimes.com/sports/aspen-runner-rickey-gates-to-publish-book-about-his-transamericana-journey/" rel="noopener noreferrer" target="_blank">Aspen’s Rickey Gates to publish book about his 2017 Transamericana journey</a></li><li>Runner's World:&nbsp;<a href="https://www.runnersworld.com/runners-stories/a25628489/ultrarunner-rickey-gates-runs-san-francisco-streets/" rel="noopener noreferrer" target="_blank">Ultrarunner Rickey Gates Just Ran Every Single Street in San Francisco</a></li><li>Bloomberg:&nbsp;<a href="https://www.bloomberg.com/news/features/2019-07-11/hut-run-hut-is-best-rocky-mountain-backcountry-running-experience" rel="noopener noreferrer" target="_blank">A 100-Mile Mountain Run Just Might Be the Best Way to See the Rockies</a></li></ul>Related Podcasts You Might Enjoy<ul><li><a href="https://www.richroll.com/podcast/robbie-balenger-480/" rel="noopener noreferrer" target="_blank">RRP #480: Robbie Balanger Ran Across America - On Plants</a></li><li><a href="https://www.richroll.com/podcast/mike-posner-431/" rel="noopener noreferrer" target="_blank">RRP #431: Mike Posner On Making Art &amp; Walking Across America</a></li><li><a href="https://www.richroll.com/podcast/jedidiah-jenkins-395/" rel="noopener noreferrer" target="_blank">RRP #395: Jedidiah Jenkins On Shaking The Sleeping Self</a></li><li><a href="https://www.richroll.com/podcast/dean-karnazes-2/" rel="noopener noreferrer" target="_blank">RRP #259: Dean Karnazes On The Road To Sparta</a></li><li><a href="https://www.richroll.com/podcast/charlie-engle/" rel="noopener noreferrer" target="_blank">RRP #248: Charlie Engle - From Crack Addict To Running The Sahara</a></li></ul>Thanks to&nbsp;<a href="http://www.jasoncamiolo.com/" rel="noopener noreferrer" target="_blank">Jason Camiolo</a>&nbsp;for production, audio engineering and show notes; Margo Lubin and&nbsp;<a href="https://www.blakecurtis.net/" rel="noopener noreferrer" target="_blank">Blake Curtis</a>&nbsp;for video, editing and graphics; portraits by&nbsp;<a href="http://pranalens.com/" rel="noopener noreferrer" target="_blank">Ali Rogers;</a>&nbsp;and theme music by&nbsp;<a href="https://soundcloud.com/user-981033703" rel="noopener noreferrer" target="_blank">Ana Leimma</a>.*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.<a href="http://meals.richroll.com/" rel="noopener noreferrer" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/NewYears-MealPlanner-Promotion_2019-910x512.jpg"></a><a href="http://meals.richroll.com/" rel="noopener noreferrer" target="_blank">Now through Jan. 31, save $20 on your Meal Planner subscription - just use code&nbsp;POWER20&nbsp;at checkout!&nbsp;</a>HOW&nbsp;CAN I SUPPORT THE PODCAST?Tell Your Friends &amp; Share Online!Subscribe &amp; Review:&nbsp;&nbsp;<a href="https://itunes.apple.com/us/podcast/the-rich-roll-podcast/id582272991?mt=2" rel="noopener noreferrer" target="_blank">iTunes</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpspotify" rel="noopener noreferrer" target="_blank">Spotify</a>&nbsp;|&nbsp;<a href="http://www.stitcher.com/podcast/30437" rel="noopener noreferrer" target="_blank">Stitcher</a>&nbsp;|&nbsp;<a href="https://soundcloud.com/richroll" rel="noopener noreferrer" target="_blank">Soundcloud</a>&nbsp;|&nbsp;<a href="https://play.google.com/music/m/Ik2a22yi44ypcky7h6vnjvran4e?t=The_Rich_Roll_Podcast" rel="noopener noreferrer" target="_blank">Google Podcasts</a>Donate:&nbsp;Check out our&nbsp;<a href="https://www.patreon.com/richroll" rel="noopener noreferrer" target="_blank">Patreon account</a>Support The Sponsors:&nbsp;One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" rel="noopener noreferrer" target="_blank">visit my Resources page and click "Sponsors".</a> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

“Fun over fast. That’s generally what I tell people.”Rickey GatesThere are athletes. And there are artists. Rare is the individual&nbsp;that inhabits the best of both worlds.Meet&nbsp;Rickey Gates.Both idiosyncratic and extraordinary, you may know Rickey as a distinguished ultra-runner. But peer just beneath the surface of his many athletic accomplishments and you will discover a thoughtful, deeply empathetic and uniquely expressive human.After nearly a decade competing on the national and international mountain, trail and ultra running circuits, Rickey took his love for endurance, storytelling, photography and design -- and fused them together to create an ongoing series of project-based, performance art adventures.Deemed&nbsp;"the rambling poet of the running world"&nbsp;by&nbsp;Outside&nbsp;magazine, Rickey is a true conceptual artist -- leveraging numerous mediums to communicate a personal and humanist perspective on the inner workings of society, self, nature and human potential.Notable ventures include his solo, unsupported run across America. The upcoming, exquisite and arresting feature film&nbsp;Transamericana&nbsp;that chronicles it. And his debut book&nbsp;Cross Country&nbsp;that travels inside Rickey's 3,700 mile journey through over 200 photographs, stories of individuals and ultimately the innermost depths of his own mind. Hitting shelves April 14, 2020, the book is available for pre-order now.In addition, and the project he is perhaps best known for, in 2018&nbsp;Rickey ran every single street in the city of San Francisco.&nbsp;A feat as logistically challenging as it was athletic, the 1,300 mile undertaking involved running 30 miles every day for 46 days, along the way logging 150,000 feet of elevation gain and meeting countless fascinating people along the way. A master stroke of creative movement, it's a feat that grabbed headlines around the world. Underscored the importance of human connection. Symbolized the&nbsp;value of community. Celebrated human potential. And in turn,&nbsp;inspired countless people to mimic in their own respective cities.I implore all of you to check out&nbsp;Every Single Street,&nbsp;a beautiful short film produced by Salomon that perfectly captures the spirit of this endeavor.In between his feats of artistic and endurance grandeur, Rickey hosts adventure running retreats called&nbsp;Bus Run Bus&nbsp;and&nbsp;Hut Run Hut, with a&nbsp;trail run adventure retreat in Japan&nbsp;scheduled for September 2020.What strikes me most is Rickey's profound empathy for people. His curiosity about the world. His poetic lens on the human condition. And his multi-disciplinarian vision for a better more unified world.Running's Jack Kerouac, it's not often you encounter a human as present, thoughtful, and creative as Rickey. A man who reminds me that we can all connect more profoundly with our natural environments and communities. Express ourselves more authentically. And love more deeply.Today, Rickey shares his story. And it is an absolute gift.I encourage you to watch it all go down on&nbsp;YouTube,&nbsp;as we weave in footage from Rickey's cross-country run and the upcoming film&nbsp;Transamericana. And as always, the audio version streams wild and free on&nbsp;Apple Podcasts&nbsp;and&nbsp;Spotify.My hope is that this conversation will leave you deeply touched -- and better than before.Peace + Plants,Listen, Watch &amp; Subscribe&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Apple Podcasts&nbsp;|&nbsp;YouTube&nbsp;|&nbsp;Spotify&nbsp;|&nbsp;Stitcher&nbsp;|&nbsp;Google PodcastsThanks to this week’s sponsorsHealth IQ:&nbsp;Health IQ uses science &amp; data to secure lower rates on life insurance for people committed to living well – people like you and me.&nbsp;To see if you qualify, go to&nbsp;healthiq.com/RICHROLL&nbsp;and take their Health IQ quiz. Depending upon your score, as well as other related qualifying factors,&nbsp;you can save up to 41% on your life insurance premiums&nbsp;compared to other providers.&nbsp;There’s no commitment, and you’ll learn even more about potential opportunities to be rewarded for your commitment to living healthy.Four Sigmatic:&nbsp;Nutritious and delicious mushroom brews and elixirs&nbsp;made with only the highest quality adaptogens and easy to take on the go. To try ‘em out visit&nbsp;foursigmatic.com/roll&nbsp;and use the&nbsp;discount code ROLL to get 15% off ALL PURCHASES.Gravity Blanket:&nbsp;The top-rated weighted blanket, this product literally changed my life -- helping me fall asleep faster and keep me asleep longer. Promoting a deeper, more restorative sleep while decreasing your body's production of stress hormones, I can't say enough good things about Gravity Blanket. To learn more and purchase your best night of sleep ever, visit&nbsp;gravityblankets.com&nbsp;and use&nbsp;promo code RICHROLL to get 20% off&nbsp;the blanket that everyone is talking about.Note:&nbsp;One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;visit my Resources page and click "Sponsors".SHOW NOTESBackground, Context &amp; ReferenceConnect with&nbsp;Rickey:&nbsp;Website&nbsp;|&nbsp;Instagram&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;FacebookRickey on&nbsp;StravaEvery Single Street Project:&nbsp;everysinglestreet.comStrava:&nbsp;Every Single StreetSalomon TV:&nbsp;Every Single StreetSalomon TV:&nbsp;How to run your own "Every Single Street" project with Rickey GatesOutside:&nbsp;Rickey Gates Is the Rambling Poet of the Running WorldOutside:&nbsp;Rickey Gates' 4,000 Mile UltraOutside:&nbsp;Rickey Gates Is Running Every Street In San FranciscoAspen Times:&nbsp;Aspen’s Rickey Gates to publish book about his 2017 Transamericana journeyRunner's World:&nbsp;Ultrarunner Rickey Gates Just Ran Every Single Street in San FranciscoBloomberg:&nbsp;A 100-Mile Mountain Run Just Might Be the Best Way to See the RockiesRelated Podcasts You Might EnjoyRRP #480: Robbie Balanger Ran Across America - On PlantsRRP #431: Mike Posner On Making Art &amp; Walking Across AmericaRRP #395: Jedidiah Jenkins On Shaking The Sleeping SelfRRP #259: Dean Karnazes On The Road To SpartaRRP #248: Charlie Engle - From Crack Addict To Running The SaharaThanks to&nbsp;Jason Camiolo&nbsp;for production, audio engineering and show notes; Margo Lubin and&nbsp;Blake Curtis&nbsp;for video, editing and graphics; portraits by&nbsp;Ali Rogers;&nbsp;and theme music by&nbsp;Ana Leimma.*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Now through Jan. 31, save $20 on your Meal Planner subscription - just use code&nbsp;POWER20&nbsp;at checkout!&nbsp;HOW&nbsp;CAN I SUPPORT THE PODCAST?Tell Your Friends &amp; Share Online!Subscribe &amp; Review:&nbsp;&nbsp;iTunes&nbsp;|&nbsp;Spotify&nbsp;|&nbsp;Stitcher&nbsp;|&nbsp;Soundcloud&nbsp;|&nbsp;Google PodcastsDonate:&nbsp;Check out our&nbsp;Patreon accountSupport The Sponsors:&nbsp;One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;visit my Resources page and click "Sponsors". For information regarding your data privacy, visit Acast.com/privacy

The Poet Laureate Of Running: Rickey Gates On Endurance & Empathy

<blockquote>“If we really care about the future of girls in sports, we need to invest in the girls that are actually playing these sports.”</blockquote><blockquote>Lindsay Crouse</blockquote>A perfect companion piece to&nbsp;<a href="http://bit.ly/richroll493" rel="noopener noreferrer" target="_blank">my recent conversation with Lauren Fleshman</a>&nbsp;-- and in furtherance of better understanding the issues that swirl around gender, sport and fairness -- today I sit down with an investigative journalist breaking some of the biggest stories in women's sports.Meet&nbsp;Lindsay Crouse.A graduate of Harvard University, where she competed in both cross country and track and field, Lindsay is a&nbsp;senior staff editor and senior OpDocs producer at&nbsp;The New York Times.&nbsp;If you’ve been paying any attention to running news (or just big&nbsp;headlines in general) then you are already familiar with Lindsay’s work. At the epicenter of the conversation that surrounds sports and power, Lindsay&nbsp;is behind some of the&nbsp;biggest sports stories and opinion pieces in recent memory, with a particular focus on the role and state of women's distance running.Some of Lindsay's most popular pieces include&nbsp;How The 'Shalane Flanagan Effect' Works,&nbsp;which examined the&nbsp;<a href="https://www.richroll.com/podcast/shalane-flanagan-elyse-kopecky/" rel="noopener noreferrer" target="_blank">former podcast guest</a>&nbsp;and New York City Marathon victor's&nbsp;elevating impact on other women; she broke the story on&nbsp;Nike's refusal to guarantee female athletes' salaries during or immediately post-pregnancy;&nbsp;and she produced the piece in which&nbsp;Allyson Felix told her story&nbsp;around Nike and pregnancy.Lindsay also worked with&nbsp;<a href="http://bit.ly/richroll493" rel="noopener noreferrer" target="_blank">last week’s guest Lauren Fleshman</a>&nbsp;on her powerful November Op-Ed,&nbsp;I Changed My Body For My Sport. No Girl Should&nbsp;and is responsible for the bombshell opinion piece about the emotional abuse suffered by Mary Cain under her former coach, Alberto Salazar.&nbsp;I Was The Fastest Girl in America, Until I Joined Nike&nbsp;created such a stir, it went on to become the 42nd most read&nbsp;New York Times&nbsp;piece for all of 2019.In her role as a senior producer of OpDocs, Lindsay's many credits include the wonderful film about&nbsp;minimalist marathoner Memo&nbsp;and&nbsp;Walk, Run, Cha Cha,&nbsp;which was recently lauded with an Academy Awards nomination in the&nbsp;documentary short subject category.In addition, Lindsay is an accomplished athlete in her own right. With 12 marathons under her belt,&nbsp;she recently posted an impressive 2:53 26.2 PR&nbsp;-- a feat accomplished (subsequent to our conversation) while balancing the tremendous rigors of her demanding career.<a href="http://bit.ly/richroll494" rel="noopener noreferrer" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/LindsayCrouse_Ep494_quote_910x512.jpg"></a>I first came across Lindsay by way of her recurring cameos in my friend (and RRP guest from episodes&nbsp;<a href="https://www.richroll.com/podcast/rrp-73-casey-neistat-on-making-it-count-and-how-to-do-more/" rel="noopener noreferrer" target="_blank">73,</a>&nbsp;<a href="https://www.richroll.com/podcast/casey-neistat-2/" rel="noopener noreferrer" target="_blank">144</a>, &amp;&nbsp;<a href="https://www.richroll.com/podcast/dont-listen-to-anyone-casey-neistat-on-trusting-your-instincts-the-principles-that-guide-a-creative-life/" rel="noopener noreferrer" target="_blank">174</a>)&nbsp;Casey Neistat's wildly popular vlog.&nbsp;So in 2015, I began following Lindsay's career. As I watched her work mature and profile grow, I eagerly awaited each new article -- and anticipated an opportunity to share her experience and insight on the podcast.Today is that day. And it's everything I hoped it would be.&nbsp;We begin with Lindsay's personal trajectory from Rhode Island roots and attending Harvard to landing a job at the most prestigious newspaper in the world.We discuss maternity rights and the gender wage gap by going behind the scenes on Nike' relationship with pregnant athletes. The controversies surrounding Alberto Salazar and the Nike Oregon Project. The personal stories shared by Mary Cain, Lara Goucher, Alysia Montaño and Allyson Felix. And gymnast Katelyn Ohashi's campaign to secure fair pay for NCAA athletes.We explore the ways in which the sports industry has failed to make way for women. Why almost all current sports science is based on men. And why conventional coaching has led to a sordid history of harming female athletes.In addition, Lindsay recounts what it's actually like to work at&nbsp;The New York Times&nbsp;in our post-truth, 'fake news' world. The unique pressures that accompany breaking big stories. And how she manages to balance everything -- and still kick serious ass in running.The ongoing impact of Lindsay's journalism is immeasurable. So it was an absolute honor and a delight to sit down with her.Note:&nbsp;Because this conversation transpired at the New York Times offices (as opposed to my studio), we did not film the conversation. In addition, it was recorded in mid-October and thus not current with the immediate news cycle.I can't say enough good things about Lindsay and the work she is doing to advance the role and voice of women in sports. I love this conversation. I sincerely hope you do as well.Peace + Plants,<img src="http://www.richroll.com/wp-content/uploads/2014/11/RR-SIGNATURE-FOR-WEB-1101.png">Listen, Watch &amp; Subscribe<a href="http://bit.ly/rrpitunes" rel="noopener noreferrer" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/Listen-on-Apple-Podcasts-badge-e1526004054435.jpg"></a>&nbsp;&nbsp;&nbsp;<a href="http://youtube.com/richroll" rel="noopener noreferrer" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/YT-logo-e1526003355103.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpspotify" rel="noopener noreferrer" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/SPOTIFY-LOGO.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpgoogle" rel="noopener noreferrer" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/Google-Podcasts-Header-1080x750.png"></a>&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpstitcher" rel="noopener noreferrer" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/STITCHER-NEW-LOGO1.png"></a><a href="http://bit.ly/rrpitunes" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>&nbsp;|&nbsp;<a href="http://youtube.com/richroll" rel="noopener noreferrer" target="_blank">YouTube</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpspotify" rel="noopener noreferrer" target="_blank">Spotify</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpstitcher" rel="noopener noreferrer" target="_blank">Stitcher</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpgoogle" rel="noopener noreferrer" target="_blank">Google Podcasts</a>Thanks to this week’s sponsorsCalm:&nbsp;The #1 app for meditation and sleep with 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Plus 7-day and 21-day programs for both beginner and advanced users.&nbsp;For a limited time, my listeners can get&nbsp;25% off a Calm Premium subscription&nbsp;at&nbsp;<a href="http://www.calm.com/richroll" rel="noopener noreferrer" target="_blank">Calm.com/richroll</a>. It includes unlimited access to ALL of Calm’s amazing content.&nbsp;Get started today.Harrys.com:&nbsp;A superior shave at an affordable price. Visit&nbsp;<a href="http://harrys.com/ROLL" rel="noopener noreferrer" target="_blank">harrys.com/ROLL</a>&nbsp;to redeem&nbsp;your Harry’s Trial Set,&nbsp;which comes with a razor, five-blade cartridge, shaving gel, and post shave gel. All you pay is shipping.Quip:&nbsp;Your one stop solution for oral health! Quip starts at just $25 and if you go to:&nbsp;<a href="https://www.getquip.com/richroll" rel="noopener noreferrer" target="_blank">getquip.com/richroll</a>&nbsp;right now, you can get your first refill pack for&nbsp;FREE!Note:&nbsp;One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" rel="noopener noreferrer" target="_blank">visit my Resources page and click "Sponsors".</a>SHOW NOTESBackground, Context &amp; Reference<ul><li>Connect with&nbsp;Lindsay:&nbsp;<a href="https://www.nytimes.com/by/lindsay-crouse" rel="noopener noreferrer" target="_blank">NY Times</a>&nbsp;|&nbsp;<a href="https://www.instagram.com/lindsaycrouse/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;|&nbsp;<a href="https://twitter.com/lindsaycrouse" rel="noopener noreferrer" target="_blank">Twitter</a>&nbsp;|&nbsp;<a href="https://www.facebook.com/lindsay.e.crouse" rel="noopener noreferrer" target="_blank">Facebook</a></li><li>NY Times:&nbsp;<a href="https://www.nytimes.com/2019/11/01/opinion/memo-nyc-marathon.html" rel="noopener noreferrer" target="_blank">Meet Memo, The Marie Kondo of Fitness</a></li><li>NY Times:&nbsp;<a href="https://www.nytimes.com/2019/11/16/opinion/girls-sports.html" rel="noopener noreferrer" target="_blank">I Changed My Body For My Sport. No Girl Should.</a></li><li>NY Times:&nbsp;<a href="https://www.nytimes.com/2019/10/09/opinion/katelyn-ohashi-fair-play-act.html" rel="noopener noreferrer" target="_blank">Everyone Made Money Off My N.C.A.A. Career, Except Me</a></li><li>NY Times:&nbsp;<a href="https://www.nytimes.com/2016/07/24/sports/olympics/lauren-fleshman-retires-but-her-mission-goes-on.html" rel="noopener noreferrer" target="_blank">A Runner's Career Ends, But Her Mission Goes The Distance</a></li><li>NY Times:&nbsp;<a href="https://www.nytimes.com/2019/11/07/opinion/nike-running-mary-cain.html" rel="noopener noreferrer" target="_blank">I Was The Fastest Girl In America, Until I Joined Nike</a></li><li>NY Times:&nbsp;<a href="https://www.nytimes.com/2019/05/12/opinion/nike-maternity-leave.html" rel="noopener noreferrer" target="_blank">Nike Told Me To Dream Crazy, Until I Wanted A Baby</a></li><li>NY Times:&nbsp;<a href="https://www.nytimes.com/2019/05/22/opinion/allyson-felix-pregnancy-nike.html" rel="noopener noreferrer" target="_blank">Allyson Felix: My Own Nike Pregnancy Story</a></li><li>NY Times:&nbsp;<a href="https://www.nytimes.com/2019/12/31/opinion/Women-coaching-sports-title-ix.html" rel="noopener noreferrer" target="_blank">Where Are All The Women Coaches?</a></li><li>NY Times:&nbsp;<a href="https://www.nytimes.com/2019/10/13/opinion/eliud-kipchoge-marathon-record.html" rel="noopener noreferrer" target="_blank">How Did Eliud Kipchoge Break the Marathon Record So Soon?</a></li><li>NY Times:&nbsp;<a href="https://www.nytimes.com/2019/05/14/opinion/nike-maternity-pregnant-runners.html" rel="noopener noreferrer" target="_blank">Nike and Pregnancy: Your Questions, Answered</a></li><li>NY Times:&nbsp;<a href="https://www.nytimes.com/2019/05/04/opinion/sunday/caster-semenya-running.html" rel="noopener noreferrer" target="_blank">When One of the World’s Most Visible Athletes Is Told She Can’t Be One</a></li><li>NY Times:&nbsp;<a href="https://www.nytimes.com/2019/04/20/sunday-review/tiger-woods-comebacks-women.html" rel="noopener noreferrer" target="_blank">Why Don’t Women Get Comebacks Like Tiger Woods?</a></li><li>NY Times:&nbsp;<a href="https://www.nytimes.com/2019/10/01/opinion/dance-immigration-vietnam.html" rel="noopener noreferrer" target="_blank">Walk, Run Cha-Cha</a></li></ul>Related Podcasts You Might Enjoy<ul><li><a href="http://bit.ly/richroll493" rel="noopener noreferrer" target="_blank">RRP #493:&nbsp;Lauren Fleshman Is Empowering Women Athletes</a></li><li><a href="http://bit.ly/richroll246" rel="noopener noreferrer" target="_blank">RRP #246: Shalane Flanagan &amp; Elyse Kopecky -- Eat Slow, Run Fast &amp; Love The Journey</a></li><li><a href="http://bit.ly/richroll375" rel="noopener noreferrer" target="_blank">RRP #375: Keep Showing Up: Des Linden</a></li></ul>Thanks to&nbsp;<a href="http://www.jasoncamiolo.com/" rel="noopener noreferrer" target="_blank">Jason Camiolo</a>&nbsp;for production, audio engineering and show notes; Margo Lubin and&nbsp;<a href="https://www.blakecurtis.net/" rel="noopener noreferrer" target="_blank">Blake Curtis</a>&nbsp;for video, editing and graphics; portraits by&nbsp;<a href="http://pranalens.com" rel="noopener noreferrer" target="_blank">Ali Rogers;</a>&nbsp;and theme music by&nbsp;<a href="https://soundcloud.com/user-981033703" rel="noopener noreferrer" target="_blank">Ana Leimma</a>.*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.<a href="http://meals.richroll.com" rel="noopener noreferrer" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/NewYears-MealPlanner-Promotion_2019-910x512.jpg"></a><a href="http://meals.richroll.com" rel="noopener noreferrer" target="_blank">Now through Jan. 31, save $20 on your Meal Planner subscription - just use code&nbsp;POWER20&nbsp;at checkout!&nbsp;</a>HOW&nbsp;CAN I SUPPORT THE PODCAST?Tell Your Friends &amp; Share Online!Subscribe &amp; Review:&nbsp;&nbsp;<a href="https://itunes.apple.com/us/podcast/the-rich-roll-podcast/id582272991?mt=2" rel="noopener noreferrer" target="_blank">iTunes</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpspotify" rel="noopener noreferrer" target="_blank">Spotify</a>&nbsp;|&nbsp;<a href="http://www.stitcher.com/podcast/30437" rel="noopener noreferrer" target="_blank">Stitcher</a>&nbsp;|&nbsp;<a href="https://soundcloud.com/richroll" rel="noopener noreferrer" target="_blank">Soundcloud</a>&nbsp;|&nbsp;<a href="https://play.google.com/music/m/Ik2a22yi44ypcky7h6vnjvran4e?t=The_Rich_Roll_Podcast" rel="noopener noreferrer" target="_blank">Google Podcasts</a>Donate:&nbsp;Check out our&nbsp;<a href="https://www.patreon.com/richroll" rel="noopener noreferrer" target="_blank">Patreon account</a>Support The Sponsors:&nbsp;One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" rel="noopener noreferrer" target="_blank">visit my Resources page and click "Sponsors".</a><blockquote> </blockquote> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

“If we really care about the future of girls in sports, we need to invest in the girls that are actually playing these sports.”Lindsay CrouseA perfect companion piece to&nbsp;my recent conversation with Lauren Fleshman&nbsp;-- and in furtherance of better understanding the issues that swirl around gender, sport and fairness -- today I sit down with an investigative journalist breaking some of the biggest stories in women's sports.Meet&nbsp;Lindsay Crouse.A graduate of Harvard University, where she competed in both cross country and track and field, Lindsay is a&nbsp;senior staff editor and senior OpDocs producer at&nbsp;The New York Times.&nbsp;If you’ve been paying any attention to running news (or just big&nbsp;headlines in general) then you are already familiar with Lindsay’s work. At the epicenter of the conversation that surrounds sports and power, Lindsay&nbsp;is behind some of the&nbsp;biggest sports stories and opinion pieces in recent memory, with a particular focus on the role and state of women's distance running.Some of Lindsay's most popular pieces include&nbsp;How The 'Shalane Flanagan Effect' Works,&nbsp;which examined the&nbsp;former podcast guest&nbsp;and New York City Marathon victor's&nbsp;elevating impact on other women; she broke the story on&nbsp;Nike's refusal to guarantee female athletes' salaries during or immediately post-pregnancy;&nbsp;and she produced the piece in which&nbsp;Allyson Felix told her story&nbsp;around Nike and pregnancy.Lindsay also worked with&nbsp;last week’s guest Lauren Fleshman&nbsp;on her powerful November Op-Ed,&nbsp;I Changed My Body For My Sport. No Girl Should&nbsp;and is responsible for the bombshell opinion piece about the emotional abuse suffered by Mary Cain under her former coach, Alberto Salazar.&nbsp;I Was The Fastest Girl in America, Until I Joined Nike&nbsp;created such a stir, it went on to become the 42nd most read&nbsp;New York Times&nbsp;piece for all of 2019.In her role as a senior producer of OpDocs, Lindsay's many credits include the wonderful film about&nbsp;minimalist marathoner Memo&nbsp;and&nbsp;Walk, Run, Cha Cha,&nbsp;which was recently lauded with an Academy Awards nomination in the&nbsp;documentary short subject category.In addition, Lindsay is an accomplished athlete in her own right. With 12 marathons under her belt,&nbsp;she recently posted an impressive 2:53 26.2 PR&nbsp;-- a feat accomplished (subsequent to our conversation) while balancing the tremendous rigors of her demanding career.I first came across Lindsay by way of her recurring cameos in my friend (and RRP guest from episodes&nbsp;73,&nbsp;144, &amp;&nbsp;174)&nbsp;Casey Neistat's wildly popular vlog.&nbsp;So in 2015, I began following Lindsay's career. As I watched her work mature and profile grow, I eagerly awaited each new article -- and anticipated an opportunity to share her experience and insight on the podcast.Today is that day. And it's everything I hoped it would be.&nbsp;We begin with Lindsay's personal trajectory from Rhode Island roots and attending Harvard to landing a job at the most prestigious newspaper in the world.We discuss maternity rights and the gender wage gap by going behind the scenes on Nike' relationship with pregnant athletes. The controversies surrounding Alberto Salazar and the Nike Oregon Project. The personal stories shared by Mary Cain, Lara Goucher, Alysia Montaño and Allyson Felix. And gymnast Katelyn Ohashi's campaign to secure fair pay for NCAA athletes.We explore the ways in which the sports industry has failed to make way for women. Why almost all current sports science is based on men. And why conventional coaching has led to a sordid history of harming female athletes.In addition, Lindsay recounts what it's actually like to work at&nbsp;The New York Times&nbsp;in our post-truth, 'fake news' world. The unique pressures that accompany breaking big stories. And how she manages to balance everything -- and still kick serious ass in running.The ongoing impact of Lindsay's journalism is immeasurable. So it was an absolute honor and a delight to sit down with her.Note:&nbsp;Because this conversation transpired at the New York Times offices (as opposed to my studio), we did not film the conversation. In addition, it was recorded in mid-October and thus not current with the immediate news cycle.I can't say enough good things about Lindsay and the work she is doing to advance the role and voice of women in sports. I love this conversation. I sincerely hope you do as well.Peace + Plants,Listen, Watch &amp; Subscribe&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Apple Podcasts&nbsp;|&nbsp;YouTube&nbsp;|&nbsp;Spotify&nbsp;|&nbsp;Stitcher&nbsp;|&nbsp;Google PodcastsThanks to this week’s sponsorsCalm:&nbsp;The #1 app for meditation and sleep with 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Plus 7-day and 21-day programs for both beginner and advanced users.&nbsp;For a limited time, my listeners can get&nbsp;25% off a Calm Premium subscription&nbsp;at&nbsp;Calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content.&nbsp;Get started today.Harrys.com:&nbsp;A superior shave at an affordable price. Visit&nbsp;harrys.com/ROLL&nbsp;to redeem&nbsp;your Harry’s Trial Set,&nbsp;which comes with a razor, five-blade cartridge, shaving gel, and post shave gel. All you pay is shipping.Quip:&nbsp;Your one stop solution for oral health! Quip starts at just $25 and if you go to:&nbsp;getquip.com/richroll&nbsp;right now, you can get your first refill pack for&nbsp;FREE!Note:&nbsp;One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;visit my Resources page and click "Sponsors".SHOW NOTESBackground, Context &amp; ReferenceConnect with&nbsp;Lindsay:&nbsp;NY Times&nbsp;|&nbsp;Instagram&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;FacebookNY Times:&nbsp;Meet Memo, The Marie Kondo of FitnessNY Times:&nbsp;I Changed My Body For My Sport. No Girl Should.NY Times:&nbsp;Everyone Made Money Off My N.C.A.A. Career, Except MeNY Times:&nbsp;A Runner's Career Ends, But Her Mission Goes The DistanceNY Times:&nbsp;I Was The Fastest Girl In America, Until I Joined NikeNY Times:&nbsp;Nike Told Me To Dream Crazy, Until I Wanted A BabyNY Times:&nbsp;Allyson Felix: My Own Nike Pregnancy StoryNY Times:&nbsp;Where Are All The Women Coaches?NY Times:&nbsp;How Did Eliud Kipchoge Break the Marathon Record So Soon?NY Times:&nbsp;Nike and Pregnancy: Your Questions, AnsweredNY Times:&nbsp;When One of the World’s Most Visible Athletes Is Told She Can’t Be OneNY Times:&nbsp;Why Don’t Women Get Comebacks Like Tiger Woods?NY Times:&nbsp;Walk, Run Cha-ChaRelated Podcasts You Might EnjoyRRP #493:&nbsp;Lauren Fleshman Is Empowering Women AthletesRRP #246: Shalane Flanagan &amp; Elyse Kopecky -- Eat Slow, Run Fast &amp; Love The JourneyRRP #375: Keep Showing Up: Des LindenThanks to&nbsp;Jason Camiolo&nbsp;for production, audio engineering and show notes; Margo Lubin and&nbsp;Blake Curtis&nbsp;for video, editing and graphics; portraits by&nbsp;Ali Rogers;&nbsp;and theme music by&nbsp;Ana Leimma.*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Now through Jan. 31, save $20 on your Meal Planner subscription - just use code&nbsp;POWER20&nbsp;at checkout!&nbsp;HOW&nbsp;CAN I SUPPORT THE PODCAST?Tell Your Friends &amp; Share Online!Subscribe &amp; Review:&nbsp;&nbsp;iTunes&nbsp;|&nbsp;Spotify&nbsp;|&nbsp;Stitcher&nbsp;|&nbsp;Soundcloud&nbsp;|&nbsp;Google PodcastsDonate:&nbsp;Check out our&nbsp;Patreon accountSupport The Sponsors:&nbsp;One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;visit my Resources page and click "Sponsors". For information regarding your data privacy, visit Acast.com/privacy

Lindsay Crouse Is Changing The Game For Women's Sports

<blockquote>“I changed my body for sport. No girl should."</blockquote><blockquote>Lauren Fleshman</blockquote>What is the current state of gender parity in sport? Ask today's guest and she'll tell you that women and girls are no longer content just to have a chance to play; they are demanding that sports be rebuilt altogether.Meet&nbsp;Lauren Fleshman.One of the greatest middle-distance runners in American history, Lauren has a storied history of breaking both records and paradigms. After collecting state championships as a standout high school runner, she matriculated to Stanford, where she garnered&nbsp;5 NCAA titles, 15 All-American honors, and a spot in the Hall of Fame.As a professional, her accolades include two USA Championships and five World Championship berths for Team USA.Nonetheless, Lauren’s career was also marked with devastating setbacks. She holds the painful distinction of&nbsp;most likely being the best American distance runner never to make an Olympic&nbsp;team, her competitive career repeatedly impaired by injuries that had her on crutches at the wrong four-year intervals.It's the hows and whys behind Lauren's hard knocks that interest me the most. Because it's these very misfortunes that underscore her philosophic perspective on running. Her take on human potential. Her belief in transformation. And, perhaps most poignant, her passion for advancing the power and prominence of women in sport.<a href="http://bit.ly/richroll493" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/LaurenFleshman_Ep493_quote_910x5121.jpg"></a>Now retired from professional competition, Lauren wears many hats. A prolific and talented writer, she is co-author of the&nbsp;Believe Training Journal&nbsp;series and shares her perspectives on her wildly popular&nbsp;Ask Lauren Fleshman&nbsp;blog -- plus a book in the works.As an entrepreneur, Lauren hosts the&nbsp;Wilder Running &amp; Writing Retreats.&nbsp;She's&nbsp;the co-founder of performance nutrition company Picky Bars alongside her professional triathlete husband Jesse Thomas, who graced&nbsp;<a href="http://bit.ly/richroll442" target="_blank">episode 442</a>&nbsp;of the podcast. And together they host the&nbsp;Work, Play, Love Podcast.In addition, Lauren serves up coaching duties to the elite women runners of Oiselle’s&nbsp;Littlewing Athletics.&nbsp;And she is the very definition of an active mom of two.Most compelling is Lauren's committed, stalwart advocacy for female equality, empowerment and advancement in sport.Today we cover it all. From the doping scandals swirling around the Nike Oregon Project to revelations about the mental and physical health of female athletes under pressure, we explore how Lauren's successes and failures fuel her as a coach, parent, businessperson and role model.But more than anything, this is about fairness in sport. Advancing the role of women in athletics to forge parity. Creating an equitable financial ecosystem for NCAA and Olympic athletes. And how we can better calibrate the complicated balance between human rights and equity with respect to transgender and intersex athletes.Perhaps most importantly, this is a conversation about the unique pressures and body image issues so many girls and women face in competitive sports. It's about fostering healthier coaching dynamics. More supportive athletic environments -- and ultimately more successful careers.In companionship with our exchange, I urge all of you to read Lauren's moving New York Times OpEd,&nbsp;“I Changed My Body For My Sport. No Girl Should”&nbsp;-- a powerful piece she penned subsequent to our conversation.Picky Bars Offer:&nbsp;As a simple thanks for listening, Lauren wanted to offer all of you a gift. For&nbsp;30% off your first order of Picky Bar products, go to&nbsp;pickybars.com&nbsp;and use the code&nbsp;RICHROLL&nbsp;at checkout. Everything they make (bars, granola and oatmeal) is nutritionally balanced, gluten-free, dairy-free, soy-free, non-GMO and plant-based (except for honey in a few offerings – check the label). While you’re there, be sure to check out their "Coexist" campaign which supports awareness and recovery from eating disorders.Disclosure:&nbsp;I love Picky Bar products and use them regularly, but I have zero financial involvement with the company. They are not a show sponsor. No, Lauren did not pay me to appear on the podcast (I have never accepted money for a guest to appear on the show and never will) and I'm not an affiliate of Picky Bars. In other words, I get nothing from you using the above-mentioned discount code other than the satisfaction of sharing products I myself enjoy.You can watch it all go down on&nbsp;<a href="http://bit.ly/laurenfleshman493" target="_blank">YouTube.</a>&nbsp;And as always, the conversation streams wild and free on&nbsp;<a href="http://bit.ly/rrpitunes" target="_blank">Apple Podcasts</a>&nbsp;and&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify.</a>This one left an impact on me. I hope it does for you as well.Peace + Plants,<img src="http://www.richroll.com/wp-content/uploads/2014/11/RR-SIGNATURE-FOR-WEB-1101.png">Listen, Watch &amp; Subscribe<a href="http://bit.ly/rrpitunes" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/Listen-on-Apple-Podcasts-badge-e1526004054435.jpg"></a>&nbsp;&nbsp;&nbsp;<a href="http://youtube.com/richroll" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/YT-logo-e1526003355103.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/SPOTIFY-LOGO.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpgoogle" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/Google-Podcasts-Header-1080x750.png"></a>&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpstitcher" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/STITCHER-NEW-LOGO1.png"></a><a href="http://bit.ly/rrpitunes" target="_blank">Apple Podcasts</a>&nbsp;|&nbsp;<a href="http://youtube.com/richroll" target="_blank">YouTube</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpstitcher" target="_blank">Stitcher</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpgoogle" target="_blank">Google Podcasts</a>Thanks to this week’s sponsorsJaybird:&nbsp;Pioneering audio for the active, Jaybird makes the most advanced and durable headphones I have ever tried. Their wireless Vista earbuds (my favorite) are not only waterproof and sweatproof with industry-leading battery life, they’re the only true wireless headphones that meet U.S. military rugged compliance standards. In addition, Vista’s cutting-edge JBS1 wireless technology ensures crystal-clear, zero-lag stereo sound for music and calls, and a reliable connection that pairs easily with your phone. When you’re ready to expand the horizon of your active audio experience, go to&nbsp;<a href="http://www.jaybirdsport.com/" target="_blank">JaybirdSport.com.</a>On Running:&nbsp;Born in the Swiss Alps,&nbsp;On Running&nbsp;shoes feature the first patented cushioning system which is activated only when you need it – during the landing.&nbsp;To learn more about On go to&nbsp;<a href="http://www.on-running.com/richroll" target="_blank">on-running.com/richroll</a>, pick your favorite shoe or apparel piece, and run in it for 30 days after which you can keep ‘em or return ‘em for a full refund no questions askedSeed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics.&nbsp;Head on over to&nbsp;<a href="http://seed.com/RICHROLL" target="_blank">seed.com/RICHROLL</a>&nbsp;to&nbsp;learn more about&nbsp;their game-changing Daily Synbiotic.Note:&nbsp;One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" target="_blank">visit my Resources page and click "Sponsors".</a>SHOW NOTESBackground, Context &amp; Reference<ul><li>Connect with&nbsp;Lauren:&nbsp;<a href="http://asklaurenfleshman.com/" target="_blank">Ask Lauren</a>&nbsp;|&nbsp;<a href="https://www.instagram.com/fleshmanflyer/" target="_blank">Instagram</a>&nbsp;|&nbsp;<a href="https://twitter.com/laurenfleshman" target="_blank">Twitter</a>&nbsp;|&nbsp;<a href="https://www.facebook.com/fleshmaniac" target="_blank">Facebook</a></li><li>Picky Bars:&nbsp;<a href="http://pickybars.com" target="_blank">pickybars.com</a></li><li>Believe Training Journals:&nbsp;<a href="https://www.believeiam.com/pages/shop" target="_blank">believeiam.com</a></li><li>Work, Play, Love Podcast:&nbsp;<a href="https://pickybars.com/blogs/the-scoop/work-play-love-podcast" target="_blank">pickybars.com</a></li><li>Wilder Running &amp; Writing Retreats:&nbsp;<a href="http://www.wilderrunning.com/" target="_blank">wilderrunning.com</a></li><li>Littlewing Athletics:&nbsp;<a href="https://littlewingathletics.org/" target="_blank">https://littlewingathletics.org/</a></li><li>NY Times:&nbsp;<a href="https://www.nytimes.com/2019/11/16/opinion/girls-sports.html" target="_blank">I Changed My Body For My Sport. No Girl Should.</a></li><li>NY Times:&nbsp;<a href="https://www.nytimes.com/2016/07/24/sports/olympics/lauren-fleshman-retires-but-her-mission-goes-on.html" target="_blank">A Runner's Career Ends, But Her Mission Goes The Distance</a></li><li>NY Times:&nbsp;<a href="https://www.nytimes.com/2019/11/07/opinion/nike-running-mary-cain.html" target="_blank">I Was The Fastest Girl In America, Until I Joined Nike</a></li><li>NY Times:&nbsp;<a href="https://www.nytimes.com/2019/05/12/opinion/nike-maternity-leave.html" target="_blank">Nike Told Me To Dream Crazy, Until I Wanted A Baby</a></li><li>NY Times:&nbsp;<a href="https://www.nytimes.com/2019/05/22/opinion/allyson-felix-pregnancy-nike.html" target="_blank">Allyson Felix: My Own Nike Pregnancy Story</a></li><li>NY Times:&nbsp;<a href="https://www.nytimes.com/2019/12/31/opinion/Women-coaching-sports-title-ix.html" target="_blank">Where Are All The Women Coaches?</a></li><li>Outside:&nbsp;<a href="https://www.outsideonline.com/2088316/watch-birdie" target="_blank">The Woman Who Took On Nike With Running Shorts</a></li><li>Runners World:&nbsp;<a href="https://www.runnersworld.com/news/a20808747/guide-to-the-doping-allegations-against-the-nike-oregon-project/" target="_blank">Guide to the Doping Allegations Against the Nike Oregon Project</a></li></ul>Related Podcasts You Might Enjoy<ul><li><a href="https://www.richroll.com/podcast/jesse-thomas-442/" target="_blank">RRP #442: Jesse Thomas: Work Hard, Play Harder &amp; Love Hardest</a></li><li><a href="https://www.richroll.com/podcast/amelia-boone-475/" target="_blank">RRP #475: Amelia Boone Is A Human Being (And Still A Badass)</a></li><li><a href="https://www.richroll.com/podcast/dotsie-bausch-355/" target="_blank">RRP #355: From Eating Disorder To Olympic Glory: Dotsie Bausch</a></li><li><a href="https://www.richroll.com/podcast/orthorexia-ptsd/" target="_blank">RRP #193: What Is Orthorexia? When Wellness Becomes Illness</a></li></ul>Thanks to&nbsp;<a href="http://www.jasoncamiolo.com/" target="_blank">Jason Camiolo</a>&nbsp;for production, audio engineering and show notes; Margo Lubin and&nbsp;<a href="https://www.blakecurtis.net/" target="_blank">Blake Curtis</a>&nbsp;for video, editing and graphics; portraits by&nbsp;<a href="http://pranalens.com" target="_blank">Ali Rogers;</a>&nbsp;and theme music by&nbsp;<a href="https://soundcloud.com/user-981033703" target="_blank">Ana Leimma</a>.*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.<a href="http://meals.richroll.com" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/NewYears-MealPlanner-Promotion_2019-910x512.jpg"></a><a href="http://meals.richroll.com" target="_blank">Now through Jan. 31, save $20 on your Meal Planner subscription - just use code&nbsp;POWER20&nbsp;at checkout!&nbsp;</a>HOW&nbsp;CAN I SUPPORT THE PODCAST?Tell Your Friends &amp; Share Online!Subscribe &amp; Review:&nbsp;&nbsp;<a href="https://itunes.apple.com/us/podcast/the-rich-roll-podcast/id582272991?mt=2" target="_blank">iTunes</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify</a>&nbsp;|&nbsp;<a href="http://www.stitcher.com/podcast/30437" target="_blank">Stitcher</a>&nbsp;|&nbsp;<a href="https://soundcloud.com/richroll" target="_blank">Soundcloud</a>&nbsp;|&nbsp;<a href="https://play.google.com/music/m/Ik2a22yi44ypcky7h6vnjvran4e?t=The_Rich_Roll_Podcast" target="_blank">Google Podcasts</a>Donate:&nbsp;Check out our&nbsp;<a href="https://www.patreon.com/richroll" target="_blank">Patreon account</a>Support The Sponsors:&nbsp;One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" target="_blank">visit my Resources page and click "Sponsors".</a><blockquote> </blockquote> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

“I changed my body for sport. No girl should."Lauren FleshmanWhat is the current state of gender parity in sport? Ask today's guest and she'll tell you that women and girls are no longer content just to have a chance to play; they are demanding that sports be rebuilt altogether.Meet&nbsp;Lauren Fleshman.One of the greatest middle-distance runners in American history, Lauren has a storied history of breaking both records and paradigms. After collecting state championships as a standout high school runner, she matriculated to Stanford, where she garnered&nbsp;5 NCAA titles, 15 All-American honors, and a spot in the Hall of Fame.As a professional, her accolades include two USA Championships and five World Championship berths for Team USA.Nonetheless, Lauren’s career was also marked with devastating setbacks. She holds the painful distinction of&nbsp;most likely being the best American distance runner never to make an Olympic&nbsp;team, her competitive career repeatedly impaired by injuries that had her on crutches at the wrong four-year intervals.It's the hows and whys behind Lauren's hard knocks that interest me the most. Because it's these very misfortunes that underscore her philosophic perspective on running. Her take on human potential. Her belief in transformation. And, perhaps most poignant, her passion for advancing the power and prominence of women in sport.Now retired from professional competition, Lauren wears many hats. A prolific and talented writer, she is co-author of the&nbsp;Believe Training Journal&nbsp;series and shares her perspectives on her wildly popular&nbsp;Ask Lauren Fleshman&nbsp;blog -- plus a book in the works.As an entrepreneur, Lauren hosts the&nbsp;Wilder Running &amp; Writing Retreats.&nbsp;She's&nbsp;the co-founder of performance nutrition company Picky Bars alongside her professional triathlete husband Jesse Thomas, who graced&nbsp;episode 442&nbsp;of the podcast. And together they host the&nbsp;Work, Play, Love Podcast.In addition, Lauren serves up coaching duties to the elite women runners of Oiselle’s&nbsp;Littlewing Athletics.&nbsp;And she is the very definition of an active mom of two.Most compelling is Lauren's committed, stalwart advocacy for female equality, empowerment and advancement in sport.Today we cover it all. From the doping scandals swirling around the Nike Oregon Project to revelations about the mental and physical health of female athletes under pressure, we explore how Lauren's successes and failures fuel her as a coach, parent, businessperson and role model.But more than anything, this is about fairness in sport. Advancing the role of women in athletics to forge parity. Creating an equitable financial ecosystem for NCAA and Olympic athletes. And how we can better calibrate the complicated balance between human rights and equity with respect to transgender and intersex athletes.Perhaps most importantly, this is a conversation about the unique pressures and body image issues so many girls and women face in competitive sports. It's about fostering healthier coaching dynamics. More supportive athletic environments -- and ultimately more successful careers.In companionship with our exchange, I urge all of you to read Lauren's moving New York Times OpEd,&nbsp;“I Changed My Body For My Sport. No Girl Should”&nbsp;-- a powerful piece she penned subsequent to our conversation.Picky Bars Offer:&nbsp;As a simple thanks for listening, Lauren wanted to offer all of you a gift. For&nbsp;30% off your first order of Picky Bar products, go to&nbsp;pickybars.com&nbsp;and use the code&nbsp;RICHROLL&nbsp;at checkout. Everything they make (bars, granola and oatmeal) is nutritionally balanced, gluten-free, dairy-free, soy-free, non-GMO and plant-based (except for honey in a few offerings – check the label). While you’re there, be sure to check out their "Coexist" campaign which supports awareness and recovery from eating disorders.Disclosure:&nbsp;I love Picky Bar products and use them regularly, but I have zero financial involvement with the company. They are not a show sponsor. No, Lauren did not pay me to appear on the podcast (I have never accepted money for a guest to appear on the show and never will) and I'm not an affiliate of Picky Bars. In other words, I get nothing from you using the above-mentioned discount code other than the satisfaction of sharing products I myself enjoy.You can watch it all go down on&nbsp;YouTube.&nbsp;And as always, the conversation streams wild and free on&nbsp;Apple Podcasts&nbsp;and&nbsp;Spotify.This one left an impact on me. I hope it does for you as well.Peace + Plants,Listen, Watch &amp; Subscribe&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Apple Podcasts&nbsp;|&nbsp;YouTube&nbsp;|&nbsp;Spotify&nbsp;|&nbsp;Stitcher&nbsp;|&nbsp;Google PodcastsThanks to this week’s sponsorsJaybird:&nbsp;Pioneering audio for the active, Jaybird makes the most advanced and durable headphones I have ever tried. Their wireless Vista earbuds (my favorite) are not only waterproof and sweatproof with industry-leading battery life, they’re the only true wireless headphones that meet U.S. military rugged compliance standards. In addition, Vista’s cutting-edge JBS1 wireless technology ensures crystal-clear, zero-lag stereo sound for music and calls, and a reliable connection that pairs easily with your phone. When you’re ready to expand the horizon of your active audio experience, go to&nbsp;JaybirdSport.com.On Running:&nbsp;Born in the Swiss Alps,&nbsp;On Running&nbsp;shoes feature the first patented cushioning system which is activated only when you need it – during the landing.&nbsp;To learn more about On go to&nbsp;on-running.com/richroll, pick your favorite shoe or apparel piece, and run in it for 30 days after which you can keep ‘em or return ‘em for a full refund no questions askedSeed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics.&nbsp;Head on over to&nbsp;seed.com/RICHROLL&nbsp;to&nbsp;learn more about&nbsp;their game-changing Daily Synbiotic.Note:&nbsp;One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;visit my Resources page and click "Sponsors".SHOW NOTESBackground, Context &amp; ReferenceConnect with&nbsp;Lauren:&nbsp;Ask Lauren&nbsp;|&nbsp;Instagram&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;FacebookPicky Bars:&nbsp;pickybars.comBelieve Training Journals:&nbsp;believeiam.comWork, Play, Love Podcast:&nbsp;pickybars.comWilder Running &amp; Writing Retreats:&nbsp;wilderrunning.comLittlewing Athletics:&nbsp;https://littlewingathletics.org/NY Times:&nbsp;I Changed My Body For My Sport. No Girl Should.NY Times:&nbsp;A Runner's Career Ends, But Her Mission Goes The DistanceNY Times:&nbsp;I Was The Fastest Girl In America, Until I Joined NikeNY Times:&nbsp;Nike Told Me To Dream Crazy, Until I Wanted A BabyNY Times:&nbsp;Allyson Felix: My Own Nike Pregnancy StoryNY Times:&nbsp;Where Are All The Women Coaches?Outside:&nbsp;The Woman Who Took On Nike With Running ShortsRunners World:&nbsp;Guide to the Doping Allegations Against the Nike Oregon ProjectRelated Podcasts You Might EnjoyRRP #442: Jesse Thomas: Work Hard, Play Harder &amp; Love HardestRRP #475: Amelia Boone Is A Human Being (And Still A Badass)RRP #355: From Eating Disorder To Olympic Glory: Dotsie BauschRRP #193: What Is Orthorexia? When Wellness Becomes IllnessThanks to&nbsp;Jason Camiolo&nbsp;for production, audio engineering and show notes; Margo Lubin and&nbsp;Blake Curtis&nbsp;for video, editing and graphics; portraits by&nbsp;Ali Rogers;&nbsp;and theme music by&nbsp;Ana Leimma.*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Now through Jan. 31, save $20 on your Meal Planner subscription - just use code&nbsp;POWER20&nbsp;at checkout!&nbsp;HOW&nbsp;CAN I SUPPORT THE PODCAST?Tell Your Friends &amp; Share Online!Subscribe &amp; Review:&nbsp;&nbsp;iTunes&nbsp;|&nbsp;Spotify&nbsp;|&nbsp;Stitcher&nbsp;|&nbsp;Soundcloud&nbsp;|&nbsp;Google PodcastsDonate:&nbsp;Check out our&nbsp;Patreon accountSupport The Sponsors:&nbsp;One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;visit my Resources page and click "Sponsors". For information regarding your data privacy, visit Acast.com/privacy

Lauren Fleshman Is Empowering Women Athletes

<blockquote>“Rather than using people as recipients of prescriptions, let’s instead work with people as partners to help them to put the best fuel in their bodies."</blockquote><blockquote>Neal Barnard, MD</blockquote>A&nbsp;predominant theme of this podcast is the profound impact&nbsp;of nutrition on long-term well-being.Less discussed is the importance of hormonal health. Most would be surprised to learn that certain maladies -- including infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and many others -- have one thing in common: they are fueled or influenced by hormones hiding in everyday foods.The good (and surprising) news is that proper nutrition can also help restore endocrine balance, often with benefits that rival popular medications.To provide insight on how hormones wreak havoc on the body, and how specific diet and lifestyle changes can help alleviate&nbsp;years of stress, pain and illness, I'm joined today by my friend&nbsp;Neal Barnard, MD.Making this third appearance on the podcast (check episodes&nbsp;<a href="http://bit.ly/richroll242" target="_blank">#242</a>&nbsp;/&nbsp;<a href="https://www.richroll.com/podcast/neal-barnard-2/" target="_blank">#296</a>), Dr. Barnard is a pre-eminent authority on diet, nutrition and its impact on illnesses such as atherosclerosis, diabetes, cancer and Alzheimer’s. In addition, he is the founder &amp; president of&nbsp;The Physicians Committee for Responsible Medicine (PCRM),&nbsp;where he leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.Dr. Barnard is also an adjunct associate professor of medicine at George Washington University and has authored over 70 scientific publications as well as 18 books, including&nbsp;Power Foods for the Brain,&nbsp;21-Day Weight Loss Kickstart,&nbsp;Dr. Barnard’s Program for Reversing Diabetes&nbsp;and&nbsp;The Cheese Trap.Hitting bookstores February 4 and currently available for pre-order, Dr. Barnard's latest offering -- and the focus of today's discussion -- is entitled,&nbsp;Your Body in Balance: The New Science of Food, Hormones, and Health.&nbsp;A powerful&nbsp;step-by-step guide to better understand what you can do to feel better fast, it covers the important hows and whys of striking hormonal balance for optimal wellness.<a href="http://bit.ly/richroll492" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/NealBarnard_Ep492_quote_910x512.jpg"></a>Today we dive deep to better understand the mechanisms of optimizing hormonal health.We begin with a deconstruction of recent science on the implications of eating meat on human health.We then turn to a wide-ranging discussion on the endocrine system. The impact of testosterone levels in men. And how diet and lifestyle impact fertility and menstruation in women.We examine how left unchecked, hormone imbalances can lead to everything from autoimmune diseases, hyperthyroidism, adrenal fatigue, depression and anxiety. And we conclude with the many simple things you can do to prevent such imbalances and thrive.You can watch it all go down on&nbsp;<a href="http://bit.ly/DrNealBarnard492" target="_blank">YouTube.</a>&nbsp;And as always, the conversation streams wild and free on&nbsp;<a href="http://bit.ly/rrpitunes" target="_blank">Apple Podcasts</a>&nbsp;and&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify.</a>I love this man. This is a fascinating discourse. And I sincerely hope you enjoy our exchange.Peace + Plants,<img src="http://www.richroll.com/wp-content/uploads/2014/11/RR-SIGNATURE-FOR-WEB-1101.png">Listen, Watch &amp; Subscribe<a href="http://bit.ly/rrpitunes" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/Listen-on-Apple-Podcasts-badge-e1526004054435.jpg"></a>&nbsp;&nbsp;&nbsp;<a href="http://youtube.com/richroll" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/YT-logo-e1526003355103.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/SPOTIFY-LOGO.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpgoogle" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/Google-Podcasts-Header-1080x750.png"></a>&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://bit.ly/rrpstitcher" target="_blank"><img src="http://www.richroll.com/wp-content/uploads/podcast/STITCHER-NEW-LOGO1.png"></a><a href="http://bit.ly/rrpitunes" target="_blank">Apple Podcasts</a>&nbsp;|&nbsp;<a href="http://youtube.com/richroll" target="_blank">YouTube</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpstitcher" target="_blank">Stitcher</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpgoogle" target="_blank">Google Podcasts</a>Thanks to this week’s sponsorsAthletic Greens:&nbsp;75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to:&nbsp;<a href="https://athleticgreens.com/richroll" target="_blank">athleticgreens.com/richroll</a>&nbsp;and claim your special offer today:&nbsp;20 FREE travel packs valued at $79&nbsp;with your first purchase.Native:&nbsp;Safe, effective protection against odor &amp; wetness. For both men &amp; women, Native is deodorant that isn’t a chemistry experiment – no aluminum, parabens, phthalates or talc. All ingredients are non-toxic and it lasts all day. For&nbsp;20% off your first purchase,&nbsp;visit&nbsp;<a href="https://www.nativecos.com/" target="_blank">nativecos.com</a>&nbsp;and use&nbsp;promo code Roll&nbsp;during checkout!Squarespace:&nbsp;The easiest way to create a beautiful website, blog, or online store for you and your ideas.&nbsp;Save 10%&nbsp;at checkout&nbsp;when visit&nbsp;<a href="https://www.squarespace.com/richroll" target="_blank">squarespace.com/richroll</a>&nbsp;and use the offer code&nbsp;RICHROLL&nbsp;at checkout.Note:&nbsp;One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" target="_blank">visit my Resources page and click "Sponsors".</a>SHOW NOTESGet Neal's latest book:Your Body in Balance: The New Science of Food, Hormones, and HealthBackground, Context &amp; Reference<ul><li>Connect with Neal:&nbsp;<a href="https://www.facebook.com/NealBarnardMD/" target="_blank">Facebook</a>&nbsp;|&nbsp;<a href="https://twitter.com/DrNealBarnard" target="_blank">Twitter</a>&nbsp;|&nbsp;<a href="https://www.carbonworksmusic.com/" target="_blank">CarbonWorks</a></li><li>PCRM:&nbsp;<a href="http://www.pcrm.org/" target="_blank">Website</a>&nbsp;|&nbsp;<a href="https://twitter.com/PCRM" target="_blank">Twitter</a>&nbsp;|&nbsp;<a href="https://www.facebook.com/PCRM.org/" target="_blank">Facebook</a>&nbsp;|&nbsp;<a href="https://www.youtube.com/user/PCRM" target="_blank">YouTube</a></li><li>YouTube:&nbsp;<a href="https://www.youtube.com/watch?v=6iP11DpmAjs&amp;feature=emb_logo" target="_blank">Your Body in Balance by Dr. Neal Barnard | Book Trailer</a></li><li>YouTube: CarbonWorks -&nbsp;<a href="https://www.youtube.com/watch?v=QmaZcr6rabk" target="_blank">Louder than Words</a>&nbsp;(Official Music Video)</li><li>HuffPost:&nbsp;<a href="http://www.huffingtonpost.com/neal-barnard-md/new-bmj-study-may-fuel-confusion-over-bad-fats_b_7976428.html?" target="_blank">New BMJ Study May Fuel Confusion Over ‘Bad’ Fats</a>&nbsp;by Dr. Neal Barnard, MD</li><li>Forks Over Knives:&nbsp;<a href="https://www.forksoverknives.com/vegan-lunches-la-unified-school-district/#gs.u0UQruw" target="_blank">Congratulations! Vegan Lunches for Country’s Second-Largest Public School District</a>&nbsp;by Neal Barnard, MD</li><li>Switch4good:&nbsp;<a href="https://switch4good.org/dr-neal-barnard-on-disease-diets-and-preventative-medicine/" target="_blank">Dr. Neal Barnard: On Disease, Diets, And Preventative Medicine</a></li><li>Today's Practitioner:&nbsp;<a href="https://todayspractitioner.com/nutritional-medicine/dr-neal-barnard-and-other-physicians-call-for-peers-to-get-nutrition-education/#.Xhtt7saZORs" target="_blank">Dr. Neal Barnard and other Physicians Call for Peers to Get Nutrition Education</a></li><li>Washington Post:&nbsp;<a href="https://www.washingtonpost.com/news/wonk/wp/2014/02/10/13-percent-of-americans-are-eating-pizza-on-any-given-day/?utm_term=.574214d33b53" target="_blank">How the U.S. government spends millions to get people to eat more pizza</a></li><li>Eat Drink Politics:&nbsp;<a href="http://www.eatdrinkpolitics.com/2014/06/11/whitewashed-how-industry-and-government-promote-dairy-junk-foods/" target="_blank">Whitewashed: How Industry and Government Promote Dairy Junk Foods</a></li><li>BreastCancer.org:&nbsp;<a href="http://www.breastcancer.org/research-news/20130327" target="_blank">Study Suggests Full-Fat Dairy Products May Be Linked to Worse Survival</a></li><li>Popsugar:&nbsp;<a href="https://www.popsugar.com/fitness/Health-Benefits-Giving-Up-Dairy-35694882" target="_blank">Giving Up Dairy Changed My Body in So Many Surprising Ways</a></li><li>CBSNews:&nbsp;<a href="http://www.cbsnews.com/pictures/bye-bye-pyramid-hello-plate-timeline-of-food-guidelines/" target="_blank">Bye-bye, pyramid - hello, plate: Timeline of food guidelines</a></li><li>ScienceDaily:&nbsp;<a href="https://www.sciencedaily.com/releases/2004/06/040609070411.htm" target="_blank">Exercise More Critical Than Calcium For Adolescent Bones</a></li><li>ScienceDaily:&nbsp;<a href="https://www.sciencedaily.com/releases/2016/08/160801113654.htm" target="_blank">High animal protein intake associated with higher, plant protein with lower mortality rate</a></li></ul>Notable Books by Dr. Neal Barnard<ul><li>Dr. Neal Barnard’s Program for Reversing Diabetes</li><li>21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health</li><li>Power Foods for the Brain</li><li>Foods That Cause You to Lose Weight: The Negative Calorie Effect</li><li>Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief</li><li>Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally</li><li>Turn Off the Fat Genes: The Revolutionary Guide to Losing Weight</li><li>Food for Life: How the New Four Food Groups Can Save Your Life</li><li>The Power of Your Plate: A Plan for Better Living Eating Well for Better Health</li><li>A Physician's Slimming Guide: For Permanent Weight Control</li></ul>Related Podcasts You Might Enjoy<ul><li><a href="https://www.richroll.com/podcast/neal-barnard-2/" target="_blank">RRP #296: Dr. Neal Barnard, M.D. On Breaking The Dairy Addiction</a></li><li><a href="http://www.richroll.com/podcast/neal-barnard/" target="_blank">RRP: #242:&nbsp;Neal Barnard M.D. On The Power Of Nutrition To Prevent &amp; Reverse Disease</a></li><li><a href="https://www.richroll.com/podcast/mike-mahler-391/" target="_blank">RRP #391: Strength Coach Mike Mahler Wants To Optimize Your Hormones</a></li><li><a href="http://www.richroll.com/podcast/is-butter-really-back-heart-to-heart-with-cardiologist-joel-kahn-md-rrp-128/" target="_blank">RRP #128: Cardiologist Joel Kahn, MD: Is Butter Really Back?</a></li><li><a href="http://www.richroll.com/podcast/rrp-77-dr-michael-klaper-plantpower-nutrition-health-disease/" target="_blank">RRP #077: Leveraging Plant-Based Nutrition To Treat, Prevent &amp; Reverse Disease With Dr. Michael Klaper</a></li></ul>Special Thanks to&nbsp;<a href="https://www.carbonworksmusic.com/" target="_blank">Carbonworks</a>&nbsp;featuring Neal Barnard for this week's interstitial music. Thanks to&nbsp;<a href="http://www.jasoncamiolo.com/" target="_blank">Jason Camiolo</a>&nbsp;for production, audio engineering and show notes; Margo Lubin and&nbsp;<a href="https://www.blakecurtis.net/" target="_blank">Blake Curtis</a>&nbsp;for video, editing and graphics.&nbsp;Theme music by&nbsp;<a href="https://soundcloud.com/user-981033703" target="_blank">Ana Leimma</a>.*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.<a href="http://meals.richroll.com/" target="_blank"><img src="https://www.richroll.com/wp-content/uploads/podcast/NewYears-MealPlanner-Promotion_2019-910x512.jpg"></a><a href="http://meals.richroll.com/" target="_blank">for 1000s of delicious, customized plant-based recipes &amp; so much more, check out our Plantpower Meal Planner</a><a href="http://meals.richroll.com/" target="_blank">now through Jan. 31, save $20 on your subscription - just use code&nbsp;POWER20&nbsp;at checkout!</a>&nbsp;HOW&nbsp;CAN I SUPPORT THE PODCAST?Tell Your Friends &amp; Share Online!Subscribe &amp; Review:&nbsp;&nbsp;<a href="https://itunes.apple.com/us/podcast/the-rich-roll-podcast/id582272991?mt=2" target="_blank">iTunes</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpspotify" target="_blank">Spotify</a>&nbsp;|&nbsp;<a href="http://www.stitcher.com/podcast/30437" target="_blank">Stitcher</a>&nbsp;|&nbsp;<a href="https://soundcloud.com/richroll" target="_blank">Soundcloud</a>&nbsp;|&nbsp;<a href="https://play.google.com/music/m/Ik2a22yi44ypcky7h6vnjvran4e?t=The_Rich_Roll_Podcast" target="_blank">Google Podcasts</a>Donate:&nbsp;Check out our&nbsp;<a href="https://www.patreon.com/richroll" target="_blank">Patreon account</a>Support The Sponsors:&nbsp;One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" target="_blank">visit my Resources page and click "Sponsors".</a> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

“Rather than using people as recipients of prescriptions, let’s instead work with people as partners to help them to put the best fuel in their bodies."Neal Barnard, MDA&nbsp;predominant theme of this podcast is the profound impact&nbsp;of nutrition on long-term well-being.Less discussed is the importance of hormonal health. Most would be surprised to learn that certain maladies -- including infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and many others -- have one thing in common: they are fueled or influenced by hormones hiding in everyday foods.The good (and surprising) news is that proper nutrition can also help restore endocrine balance, often with benefits that rival popular medications.To provide insight on how hormones wreak havoc on the body, and how specific diet and lifestyle changes can help alleviate&nbsp;years of stress, pain and illness, I'm joined today by my friend&nbsp;Neal Barnard, MD.Making this third appearance on the podcast (check episodes&nbsp;#242&nbsp;/&nbsp;#296), Dr. Barnard is a pre-eminent authority on diet, nutrition and its impact on illnesses such as atherosclerosis, diabetes, cancer and Alzheimer’s. In addition, he is the founder &amp; president of&nbsp;The Physicians Committee for Responsible Medicine (PCRM),&nbsp;where he leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.Dr. Barnard is also an adjunct associate professor of medicine at George Washington University and has authored over 70 scientific publications as well as 18 books, including&nbsp;Power Foods for the Brain,&nbsp;21-Day Weight Loss Kickstart,&nbsp;Dr. Barnard’s Program for Reversing Diabetes&nbsp;and&nbsp;The Cheese Trap.Hitting bookstores February 4 and currently available for pre-order, Dr. Barnard's latest offering -- and the focus of today's discussion -- is entitled,&nbsp;Your Body in Balance: The New Science of Food, Hormones, and Health.&nbsp;A powerful&nbsp;step-by-step guide to better understand what you can do to feel better fast, it covers the important hows and whys of striking hormonal balance for optimal wellness.Today we dive deep to better understand the mechanisms of optimizing hormonal health.We begin with a deconstruction of recent science on the implications of eating meat on human health.We then turn to a wide-ranging discussion on the endocrine system. The impact of testosterone levels in men. And how diet and lifestyle impact fertility and menstruation in women.We examine how left unchecked, hormone imbalances can lead to everything from autoimmune diseases, hyperthyroidism, adrenal fatigue, depression and anxiety. And we conclude with the many simple things you can do to prevent such imbalances and thrive.You can watch it all go down on&nbsp;YouTube.&nbsp;And as always, the conversation streams wild and free on&nbsp;Apple Podcasts&nbsp;and&nbsp;Spotify.I love this man. This is a fascinating discourse. And I sincerely hope you enjoy our exchange.Peace + Plants,Listen, Watch &amp; Subscribe&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Apple Podcasts&nbsp;|&nbsp;YouTube&nbsp;|&nbsp;Spotify&nbsp;|&nbsp;Stitcher&nbsp;|&nbsp;Google PodcastsThanks to this week’s sponsorsAthletic Greens:&nbsp;75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to:&nbsp;athleticgreens.com/richroll&nbsp;and claim your special offer today:&nbsp;20 FREE travel packs valued at $79&nbsp;with your first purchase.Native:&nbsp;Safe, effective protection against odor &amp; wetness. For both men &amp; women, Native is deodorant that isn’t a chemistry experiment – no aluminum, parabens, phthalates or talc. All ingredients are non-toxic and it lasts all day. For&nbsp;20% off your first purchase,&nbsp;visit&nbsp;nativecos.com&nbsp;and use&nbsp;promo code Roll&nbsp;during checkout!Squarespace:&nbsp;The easiest way to create a beautiful website, blog, or online store for you and your ideas.&nbsp;Save 10%&nbsp;at checkout&nbsp;when visit&nbsp;squarespace.com/richroll&nbsp;and use the offer code&nbsp;RICHROLL&nbsp;at checkout.Note:&nbsp;One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;visit my Resources page and click "Sponsors".SHOW NOTESGet Neal's latest book:Your Body in Balance: The New Science of Food, Hormones, and HealthBackground, Context &amp; ReferenceConnect with Neal:&nbsp;Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;CarbonWorksPCRM:&nbsp;Website&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;Facebook&nbsp;|&nbsp;YouTubeYouTube:&nbsp;Your Body in Balance by Dr. Neal Barnard | Book TrailerYouTube: CarbonWorks -&nbsp;Louder than Words&nbsp;(Official Music Video)HuffPost:&nbsp;New BMJ Study May Fuel Confusion Over ‘Bad’ Fats&nbsp;by Dr. Neal Barnard, MDForks Over Knives:&nbsp;Congratulations! Vegan Lunches for Country’s Second-Largest Public School District&nbsp;by Neal Barnard, MDSwitch4good:&nbsp;Dr. Neal Barnard: On Disease, Diets, And Preventative MedicineToday's Practitioner:&nbsp;Dr. Neal Barnard and other Physicians Call for Peers to Get Nutrition EducationWashington Post:&nbsp;How the U.S. government spends millions to get people to eat more pizzaEat Drink Politics:&nbsp;Whitewashed: How Industry and Government Promote Dairy Junk FoodsBreastCancer.org:&nbsp;Study Suggests Full-Fat Dairy Products May Be Linked to Worse SurvivalPopsugar:&nbsp;Giving Up Dairy Changed My Body in So Many Surprising WaysCBSNews:&nbsp;Bye-bye, pyramid - hello, plate: Timeline of food guidelinesScienceDaily:&nbsp;Exercise More Critical Than Calcium For Adolescent BonesScienceDaily:&nbsp;High animal protein intake associated with higher, plant protein with lower mortality rateNotable Books by Dr. Neal BarnardDr. Neal Barnard’s Program for Reversing Diabetes21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your HealthPower Foods for the BrainFoods That Cause You to Lose Weight: The Negative Calorie EffectFoods That Fight Pain: Revolutionary New Strategies for Maximum Pain ReliefBreaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them NaturallyTurn Off the Fat Genes: The Revolutionary Guide to Losing WeightFood for Life: How the New Four Food Groups Can Save Your LifeThe Power of Your Plate: A Plan for Better Living Eating Well for Better HealthA Physician's Slimming Guide: For Permanent Weight ControlRelated Podcasts You Might EnjoyRRP #296: Dr. Neal Barnard, M.D. On Breaking The Dairy AddictionRRP: #242:&nbsp;Neal Barnard M.D. On The Power Of Nutrition To Prevent &amp; Reverse DiseaseRRP #391: Strength Coach Mike Mahler Wants To Optimize Your HormonesRRP #128: Cardiologist Joel Kahn, MD: Is Butter Really Back?RRP #077: Leveraging Plant-Based Nutrition To Treat, Prevent &amp; Reverse Disease With Dr. Michael KlaperSpecial Thanks to&nbsp;Carbonworks&nbsp;featuring Neal Barnard for this week's interstitial music. Thanks to&nbsp;Jason Camiolo&nbsp;for production, audio engineering and show notes; Margo Lubin and&nbsp;Blake Curtis&nbsp;for video, editing and graphics.&nbsp;Theme music by&nbsp;Ana Leimma.*Disclosure:&nbsp;Books and products denoted with an asterisk are hyperlinked to an affiliate program.&nbsp;We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.for 1000s of delicious, customized plant-based recipes &amp; so much more, check out our Plantpower Meal Plannernow through Jan. 31, save $20 on your subscription - just use code&nbsp;POWER20&nbsp;at checkout!&nbsp;HOW&nbsp;CAN I SUPPORT THE PODCAST?Tell Your Friends &amp; Share Online!Subscribe &amp; Review:&nbsp;&nbsp;iTunes&nbsp;|&nbsp;Spotify&nbsp;|&nbsp;Stitcher&nbsp;|&nbsp;Soundcloud&nbsp;|&nbsp;Google PodcastsDonate:&nbsp;Check out our&nbsp;Patreon accountSupport The Sponsors:&nbsp;One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;visit my Resources page and click "Sponsors". For information regarding your data privacy, visit Acast.com/privacy

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