Paula Pant of Afford Anything shares why sheer willpower won't work if you want to change your habits. Episode 1561: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything Paula Pant is the founder of the award-winning website <a href="http://affordanything.com/" rel="noopener" target="_blank">AffordAnything.com</a> and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the owner of seven rental property units in metropolitan Atlanta. She holds a real estate license in Georgia. She's also the host of the Afford Anything podcast. The original post is located here: <a href="https://affordanything.com/willpower-is-not-enough/" rel="noopener" target="_blank">https://affordanything.com/willpower-is-not-enough/</a> <a href="http://bit.ly/oldpodcastreview">Please Rate &amp; Review the Show!</a> <a href="http://oldpodcast.com/">Visit Me Online at OLDPodcast.com</a> and in <a href="http://oldpodcast.com/facebook">The O.L.D. Facebook Group</a> and <a href="https://oldpodcast.leadpages.co/leadbox/140249e73f72a2%3A14136e0c2f46dc/5682617542246400/">Join the Ol' Family to get your Free Gifts</a>! --- Support this podcast: <a href="https://anchor.fm/optimal-living-daily/support" rel="payment">https://anchor.fm/optimal-living-daily/support</a>

Paula Pant of Afford Anything shares why sheer willpower won't work if you want to change your habits. Episode 1561: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the owner of seven rental property units in metropolitan Atlanta. She holds a real estate license in Georgia. She's also the host of the Afford Anything podcast. The original post is located here: https://affordanything.com/willpower-is-not-enough/ Please Rate &amp; Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Optimal Living Daily: Personal Development & Minimalism

1561: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything

Ludovic Vuillier of The Good Life Manifesto on improv your life. Episode 1560: Improv Your Life by Ludovic Vuillier of The Good Life Manifesto on How To Make Life Adventurous &amp; Exciting Ludovic is the visionary and founder of The Good Life Manifesto. The Manifesto has been created over his life so far, from a very early age. Influenced by his life experiences and growing up with the advice of his very money savvy mother, Ludovic not only helms The Good Life Manifesto, but also provides guidance on personal development and finance. Ludovic loves to travel, and has a great passion for animals in general and birds in particular, and he has many birds living and traveling with him. He also loves to eat a lot more than one would think! The original post is located here: <a href="https://www.thegoodlifemanifesto.com/improv-your-life/" rel="noopener" target="_blank">https://www.thegoodlifemanifesto.com/improv-your-life/</a> <a href="http://bit.ly/oldpodcastreview">Please Rate &amp; Review the Show!</a> <a href="http://oldpodcast.com/">Visit Me Online at OLDPodcast.com</a> and in <a href="http://oldpodcast.com/facebook">The O.L.D. Facebook Group</a> and <a href="https://oldpodcast.leadpages.co/leadbox/140249e73f72a2%3A14136e0c2f46dc/5682617542246400/">Join the Ol' Family to get your Free Gifts</a>! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: <a href="http://gusto.com/old" rel="noopener" target="_blank">Gusto.com/OLD</a> --- Support this podcast: <a href="https://anchor.fm/optimal-living-daily/support" rel="payment">https://anchor.fm/optimal-living-daily/support</a>

Ludovic Vuillier of The Good Life Manifesto on improv your life. Episode 1560: Improv Your Life by Ludovic Vuillier of The Good Life Manifesto on How To Make Life Adventurous &amp; Exciting Ludovic is the visionary and founder of The Good Life Manifesto. The Manifesto has been created over his life so far, from a very early age. Influenced by his life experiences and growing up with the advice of his very money savvy mother, Ludovic not only helms The Good Life Manifesto, but also provides guidance on personal development and finance. Ludovic loves to travel, and has a great passion for animals in general and birds in particular, and he has many birds living and traveling with him. He also loves to eat a lot more than one would think! The original post is located here: https://www.thegoodlifemanifesto.com/improv-your-life/ Please Rate &amp; Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support

1560: Improv Your Life by Ludovic Vuillier of The Good Life Manifesto on How To Make Life Adventurous & Exciting

An excerpt from the book Creative Alchemy by Victoria Fann. Episode 1559: An Excerpt from Creative Alchemy: Accessing the Extraordinary Power of the Muse to Transform Your Art &amp; Your Life by Victoria Fann Author of Creative Alchemy: Accessing the Extraordinary Power of the Muse to Transform Your Art &amp; Your Life, Victoria Fann has been writing essays, short stories, plays and screenplays for almost four decades. She founded her first writing group, Women Who Write in 1989, and has been inspiring and empowering hundreds of writers and other creatives as a group facilitator, coach and workshop leader throughout the U.S. ever since. Learn more about the book here: <a href="http://victoriafann.com/" rel="noopener" target="_blank">www.victoriafann.com</a> <a href="http://bit.ly/oldpodcastreview">Please Rate &amp; Review the Show!</a> <a href="http://oldpodcast.com/">Visit Me Online at OLDPodcast.com</a> and in <a href="http://oldpodcast.com/facebook">The O.L.D. Facebook Group</a> and <a href="https://oldpodcast.leadpages.co/leadbox/140249e73f72a2%3A14136e0c2f46dc/5682617542246400/">Join the Ol' Family to get your Free Gifts</a>! Schedule your FREE Product Tour RIGHT NOW - and receive your FREE guide - "Seven Key Strategies to Grow Your Profits" at <a href="http://netsuite.com/OLD" rel="noopener" target="_blank">NetSuite.com/OLD</a> --- Support this podcast: <a href="https://anchor.fm/optimal-living-daily/support" rel="payment">https://anchor.fm/optimal-living-daily/support</a>

An excerpt from the book Creative Alchemy by Victoria Fann. Episode 1559: An Excerpt from Creative Alchemy: Accessing the Extraordinary Power of the Muse to Transform Your Art &amp; Your Life by Victoria Fann Author of Creative Alchemy: Accessing the Extraordinary Power of the Muse to Transform Your Art &amp; Your Life, Victoria Fann has been writing essays, short stories, plays and screenplays for almost four decades. She founded her first writing group, Women Who Write in 1989, and has been inspiring and empowering hundreds of writers and other creatives as a group facilitator, coach and workshop leader throughout the U.S. ever since. Learn more about the book here: www.victoriafann.com Please Rate &amp; Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Schedule your FREE Product Tour RIGHT NOW - and receive your FREE guide - "Seven Key Strategies to Grow Your Profits" at NetSuite.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support

1559: An Excerpt from Creative Alchemy: Accessing the Extraordinary Power of the Muse to Transform Your Art & Your Life by Victoria Fann

Laura Stack of The Productivity Pro on focus and the role of reflective thinking. Episode 1558: Focus and the Role of Reflective Thinking by Laura Stack of The Productivity Pro on How to Be More Productive Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of The Productivity Pro, Inc., a company dedicated to helping leaders increase workplace performance in high-stress environments. Stack has authored eight books, including FASTER TOGETHER: Accelerating Your Team's Productivity (Berrett-Koehler 2018). She is a past president of the National Speakers Association, and a member of its exclusive Speaker Hall of Fame (with fewer than 175 members worldwide.) Stack's clients include Cisco Systems, Wal-Mart, and Bank of America, and she has been featured on the CBS Early Show and CNN, and in the New York Times. The original post is located here: <a href="http://theproductivitypro.com/blog/2017/07/focus-and-the-role-of-reflective-thinking/" rel="noopener" target="_blank">http://theproductivitypro.com/blog/2017/07/focus-and-the-role-of-reflective-thinking/</a> <a href="http://bit.ly/oldpodcastreview">Please Rate &amp; Review the Show!</a> <a href="http://oldpodcast.com/">Visit Me Online at OLDPodcast.com</a> and in <a href="http://oldpodcast.com/facebook">The O.L.D. Facebook Group</a> and <a href="https://oldpodcast.leadpages.co/leadbox/140249e73f72a2%3A14136e0c2f46dc/5682617542246400/">Join the Ol' Family to get your Free Gifts</a>! Ollie is offering our listeners 50% off your first box plus a FREE bag of treats at <a href="http://myollie.com/OLD" rel="noopener" target="_blank">MyOllie.com/OLD</a> --- Support this podcast: <a href="https://anchor.fm/optimal-living-daily/support" rel="payment">https://anchor.fm/optimal-living-daily/support</a>

Laura Stack of The Productivity Pro on focus and the role of reflective thinking. Episode 1558: Focus and the Role of Reflective Thinking by Laura Stack of The Productivity Pro on How to Be More Productive Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of The Productivity Pro, Inc., a company dedicated to helping leaders increase workplace performance in high-stress environments. Stack has authored eight books, including FASTER TOGETHER: Accelerating Your Team's Productivity (Berrett-Koehler 2018). She is a past president of the National Speakers Association, and a member of its exclusive Speaker Hall of Fame (with fewer than 175 members worldwide.) Stack's clients include Cisco Systems, Wal-Mart, and Bank of America, and she has been featured on the CBS Early Show and CNN, and in the New York Times. The original post is located here: http://theproductivitypro.com/blog/2017/07/focus-and-the-role-of-reflective-thinking/ Please Rate &amp; Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Ollie is offering our listeners 50% off your first box plus a FREE bag of treats at MyOllie.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support

1558: Focus and the Role of Reflective Thinking by Laura Stack of The Productivity Pro on How to Be More Productive

2 shorter posts from Joshua Fields Millburn of The Minimalists on confidence and expectations. Episode 1557: A Minimalist, a Japanese Cowboy, and an Arrogant American Walk into a Museum AND Is This What You’ve Been Waiting for Your Entire Life? Joshua Fields Millburn &amp; Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. The original posts are located here: <a href="http://www.theminimalists.com/confidence/" rel="noopener" target="_blank">http://www.theminimalists.com/confidence/</a> &amp; <a href="http://www.theminimalists.com/question/" rel="noopener" target="_blank">http://www.theminimalists.com/question/</a> <a href="http://bit.ly/oldpodcastreview">Please Rate &amp; Review the Show!</a> <a href="http://oldpodcast.com/">Visit Me Online at OLDPodcast.com</a> and in <a href="http://oldpodcast.com/facebook">The O.L.D. Facebook Group</a> and <a href="https://oldpodcast.leadpages.co/leadbox/140249e73f72a2%3A14136e0c2f46dc/5682617542246400/">Join the Ol' Family to get your Free Gifts</a>! Get help on your own time and at your own pace. You can schedule secure video or phone sessions plus chat and text with your therapist. Best of all, it's a truly affordable option - Optimal Living Daily listeners get 10% off your first month with discount code OPTIMAL. So why not get started today? Go to <a href="http://betterhelp.com/optimal" rel="noopener" target="_blank">BetterHelp.com/optimal</a> --- Support this podcast: <a href="https://anchor.fm/optimal-living-daily/support" rel="payment">https://anchor.fm/optimal-living-daily/support</a>

2 shorter posts from Joshua Fields Millburn of The Minimalists on confidence and expectations. Episode 1557: A Minimalist, a Japanese Cowboy, and an Arrogant American Walk into a Museum AND Is This What You’ve Been Waiting for Your Entire Life? Joshua Fields Millburn &amp; Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. The original posts are located here: http://www.theminimalists.com/confidence/ &amp; http://www.theminimalists.com/question/ Please Rate &amp; Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Get help on your own time and at your own pace. You can schedule secure video or phone sessions plus chat and text with your therapist. Best of all, it's a truly affordable option - Optimal Living Daily listeners get 10% off your first month with discount code OPTIMAL. So why not get started today? Go to BetterHelp.com/optimal --- Support this podcast: https://anchor.fm/optimal-living-daily/support

1557: A Minimalist, a Japanese Cowboy, and an Arrogant American Walk into a Museum AND Is This What You’ve Been Waiting for Your Entire Life?

Ali Cornish with Want Less shares the case for independent thinking. Episode 1556: The Case For Independent Thinking by Ali Cornish with WantLess on How To Remove Digital Distractions &amp; Be Present Claire lives with her wife and dog in Yorkshire, UK, and is on a journey towards simplifying her life and beating debt. Along the way, she is exploring ideas like minimalism, escaping the rat-race, logging off from the screens and resisting the pull of 21st century consumerism. The original post is located here: <a href="http://www.wantless.co.uk/index.php/2017/08/20/case-independent-thinking/" rel="noopener" target="_blank">http://www.wantless.co.uk/index.php/2017/08/20/case-independent-thinking/</a> <a href="http://bit.ly/oldpodcastreview">Please Rate &amp; Review the Show!</a> <a href="http://oldpodcast.com/">Visit Me Online at OLDPodcast.com</a> and in <a href="http://oldpodcast.com/facebook">The O.L.D. Facebook Group</a> and <a href="https://oldpodcast.leadpages.co/leadbox/140249e73f72a2%3A14136e0c2f46dc/5682617542246400/">Join the Ol' Family to get your Free Gifts</a>! --- Support this podcast: <a href="https://anchor.fm/optimal-living-daily/support" rel="payment">https://anchor.fm/optimal-living-daily/support</a>

Ali Cornish with Want Less shares the case for independent thinking. Episode 1556: The Case For Independent Thinking by Ali Cornish with WantLess on How To Remove Digital Distractions &amp; Be Present Claire lives with her wife and dog in Yorkshire, UK, and is on a journey towards simplifying her life and beating debt. Along the way, she is exploring ideas like minimalism, escaping the rat-race, logging off from the screens and resisting the pull of 21st century consumerism. The original post is located here: http://www.wantless.co.uk/index.php/2017/08/20/case-independent-thinking/ Please Rate &amp; Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

1556: The Case For Independent Thinking by Ali Cornish with WantLess on How To Remove Digital Distractions & Be Present

T.K. Coleman shares why your obstacles are not holding you back. Episode 1555: Your Obstacles Are Not Holding You Back by TK Coleman on How To Find Motivation for Continuous Improvement T.K. Coleman is the Co-Founder &amp; Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at <a href="http://tkcoleman.com/" rel="noopener" target="_blank">TKColeman.com</a>. The original post is located here: <a href="http://tkcoleman.com/2016/11/19/your-obstacles-are-not-holding-you-back/" rel="noopener" target="_blank">http://tkcoleman.com/2016/11/19/your-obstacles-are-not-holding-you-back/</a> <a href="http://bit.ly/oldpodcastreview">Please Rate &amp; Review the Show!</a> <a href="http://oldpodcast.com/">Visit Me Online at OLDPodcast.com</a> and in <a href="http://oldpodcast.com/facebook">The O.L.D. Facebook Group</a> and <a href="https://oldpodcast.leadpages.co/leadbox/140249e73f72a2%3A14136e0c2f46dc/5682617542246400/">Join the Ol' Family to get your Free Gifts</a>! --- Support this podcast: <a href="https://anchor.fm/optimal-living-daily/support" rel="payment">https://anchor.fm/optimal-living-daily/support</a>

T.K. Coleman shares why your obstacles are not holding you back. Episode 1555: Your Obstacles Are Not Holding You Back by TK Coleman on How To Find Motivation for Continuous Improvement T.K. Coleman is the Co-Founder &amp; Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com. The original post is located here: http://tkcoleman.com/2016/11/19/your-obstacles-are-not-holding-you-back/ Please Rate &amp; Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

1555: Your Obstacles Are Not Holding You Back by TK Coleman on How To Find Motivation for Continuous Improvement

Jay and Heather Harrington of Life and Whim share 8 life-changing quotes from inspirational authors. Episode 1554: 8 Life-Changing Quotes from Inspirational Authors by Jay &amp; Heather Harrington of Life And Whim on Motivation Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. The original post is located here: <a href="https://www.lifeandwhim.com/first-moments-blog/8-life-changing-quotes-inspirational-authors" rel="noopener" target="_blank">https://www.lifeandwhim.com/first-moments-blog/8-life-changing-quotes-inspirational-authors</a> <a href="http://bit.ly/oldpodcastreview">Please Rate &amp; Review the Show!</a> <a href="http://oldpodcast.com/">Visit Me Online at OLDPodcast.com</a> and in <a href="http://oldpodcast.com/facebook">The O.L.D. Facebook Group</a> and <a href="https://oldpodcast.leadpages.co/leadbox/140249e73f72a2%3A14136e0c2f46dc/5682617542246400/">Join the Ol' Family to get your Free Gifts</a>! --- Support this podcast: <a href="https://anchor.fm/optimal-living-daily/support" rel="payment">https://anchor.fm/optimal-living-daily/support</a>

Jay and Heather Harrington of Life and Whim share 8 life-changing quotes from inspirational authors. Episode 1554: 8 Life-Changing Quotes from Inspirational Authors by Jay &amp; Heather Harrington of Life And Whim on Motivation Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. The original post is located here: https://www.lifeandwhim.com/first-moments-blog/8-life-changing-quotes-inspirational-authors Please Rate &amp; Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

1554: 8 Life-Changing Quotes from Inspirational Authors by Jay & Heather Harrington of Life And Whim on Motivation

Seth Sinclair with MichaelMehlberg.com shares how adults learn. Episode 1553: From Ignorance to Mastery: How Adults Learn by Seth Sinclair with <a href="http://michaelmehlberg.com/" rel="noopener" target="_blank">MichaelMehlberg.com</a> on Personal Growth Pursuit Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do. The original post is located here: <a href="https://michaelmehlberg.com/blog/2015/12/8/how-adults-learn" rel="noopener" target="_blank">https://michaelmehlberg.com/blog/2015/12/8/how-adults-learn</a> <a href="http://bit.ly/oldpodcastreview">Please Rate &amp; Review the Show!</a> <a href="http://oldpodcast.com/">Visit Me Online at OLDPodcast.com</a> and in <a href="http://oldpodcast.com/facebook">The O.L.D. Facebook Group</a> and <a href="https://oldpodcast.leadpages.co/leadbox/140249e73f72a2%3A14136e0c2f46dc/5682617542246400/">Join the Ol' Family to get your Free Gifts</a>! Explore your creativity at <a href="http://skillshare.com/OLD" rel="noopener" target="_blank">Skillshare.com/OLD</a> and get 2 free months of Premium Membership. --- Support this podcast: <a href="https://anchor.fm/optimal-living-daily/support" rel="payment">https://anchor.fm/optimal-living-daily/support</a>

Seth Sinclair with MichaelMehlberg.com shares how adults learn. Episode 1553: From Ignorance to Mastery: How Adults Learn by Seth Sinclair with MichaelMehlberg.com on Personal Growth Pursuit Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do. The original post is located here: https://michaelmehlberg.com/blog/2015/12/8/how-adults-learn Please Rate &amp; Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Explore your creativity at Skillshare.com/OLD and get 2 free months of Premium Membership. --- Support this podcast: https://anchor.fm/optimal-living-daily/support

1553: From Ignorance to Mastery: How Adults Learn by Seth Sinclair with MichaelMehlberg.com on Personal Growth Pursuit

Tynan on being happy with the best possible option. Episode 1552: Happy With The Best Possible Option by Tynan on How To Be More Optimistic &amp; Be A Positive Person Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post is located here: <a href="http://tynan.com/bestpossible" rel="noopener" target="_blank">http://tynan.com/bestpossible</a> <a href="http://bit.ly/oldpodcastreview">Please Rate &amp; Review the Show!</a> <a href="http://oldpodcast.com/">Visit Me Online at OLDPodcast.com</a> and in <a href="http://oldpodcast.com/facebook">The O.L.D. Facebook Group</a> and <a href="https://oldpodcast.leadpages.co/leadbox/140249e73f72a2%3A14136e0c2f46dc/5682617542246400/">Join the Ol' Family to get your Free Gifts</a>! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: <a href="http://gusto.com/old" rel="noopener" target="_blank">Gusto.com/OLD</a> --- Support this podcast: <a href="https://anchor.fm/optimal-living-daily/support" rel="payment">https://anchor.fm/optimal-living-daily/support</a>

Tynan on being happy with the best possible option. Episode 1552: Happy With The Best Possible Option by Tynan on How To Be More Optimistic &amp; Be A Positive Person Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post is located here: http://tynan.com/bestpossible Please Rate &amp; Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support

1552: Happy With The Best Possible Option by Tynan on How To Be More Optimistic & Be A Positive Person

2 posts from Neghar Fonooni on default responses and mortality. Episode 1551: Shaving Cuts: What's Our Default Response? AND On Mortality by Neghar Fonooni on How to Be More Mindful Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original posts are located here: <a href="http://www.negharfonooni.com/shaving-cuts/" rel="noopener" target="_blank">http://www.negharfonooni.com/shaving-cuts/</a> &amp; <a href="http://www.negharfonooni.com//?s=mortality" rel="noopener" target="_blank">http://www.negharfonooni.com//?s=mortality</a> <a href="http://bit.ly/oldpodcastreview" rel="noopener" target="_blank">Please Rate &amp; Review the Show!</a> <a href="http://oldpodcast.com/" rel="noopener" target="_blank">Visit Me Online at OLDPodcast.com</a> and in <a href="http://oldpodcast.com/facebook" rel="noopener" target="_blank">The O.L.D. Facebook Group</a> and <a href="https://oldpodcast.leadpages.co/leadbox/140249e73f72a2%3A14136e0c2f46dc/5682617542246400/" rel="noopener" target="_blank">Join the Ol' Family to get your Free Gifts</a>! Thank you to ZipRecruiter for sponsoring! Listeners of O.L.D. can post jobs on ZipRecruiter for FREE! Just go to: <a href="http://ziprecruiter.com/old" rel="noopener" target="_blank">ZipRecruiter.com/old</a> --- Support this podcast: <a href="https://anchor.fm/optimal-living-daily/support" rel="payment">https://anchor.fm/optimal-living-daily/support</a>

2 posts from Neghar Fonooni on default responses and mortality. Episode 1551: Shaving Cuts: What's Our Default Response? AND On Mortality by Neghar Fonooni on How to Be More Mindful Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original posts are located here: http://www.negharfonooni.com/shaving-cuts/ &amp; http://www.negharfonooni.com//?s=mortality Please Rate &amp; Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Thank you to ZipRecruiter for sponsoring! Listeners of O.L.D. can post jobs on ZipRecruiter for FREE! Just go to: ZipRecruiter.com/old --- Support this podcast: https://anchor.fm/optimal-living-daily/support

1551: Shaving Cuts: What's Our Default Response? AND On Mortality by Neghar Fonooni on How to Be More Mindful

Leo Babauta of Mnmlist on minimalism, the lean life. Episode 1550: Minimalism: The Lean Life by Leo Babauta of Mnmlist on Benefits of Becoming A Minimalist on Health &amp; Finances Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: <a href="https://mnmlist.com/lean" rel="noopener" target="_blank">https://mnmlist.com/lean</a> <a href="http://bit.ly/oldpodcastreview">Please Rate &amp; Review the Show!</a> <a href="http://oldpodcast.com/">Visit Me Online at OLDPodcast.com</a> and in <a href="http://oldpodcast.com/facebook">The O.L.D. Facebook Group</a> and <a href="https://oldpodcast.leadpages.co/leadbox/140249e73f72a2%3A14136e0c2f46dc/5682617542246400/">Join the Ol' Family to get your Free Gifts</a>! --- Support this podcast: <a href="https://anchor.fm/optimal-living-daily/support" rel="payment">https://anchor.fm/optimal-living-daily/support</a>

Leo Babauta of Mnmlist on minimalism, the lean life. Episode 1550: Minimalism: The Lean Life by Leo Babauta of Mnmlist on Benefits of Becoming A Minimalist on Health &amp; Finances Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://mnmlist.com/lean Please Rate &amp; Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

1550: Minimalism: The Lean Life by Leo Babauta of Mnmlist on Benefits of Becoming A Minimalist on Health & Finances

Vironika Tugaleva on self-discovery being a kind of self-respect. Episode 1549: Self-Discovery Is a Kind of Self-Respect by Vironika Tugaleva on How To Listen To Yourself & Meditative Practices Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and performing spoken word, and planning arts-related events. The original post is located here: https://www.vironika.org/self-discovery-self-respect/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Right now, Lamps Plus is offering up to 50% off hundreds of lights, furniture and décor during the biggest sale of the season from NOW until March 30th. Start saving right now at LampsPlus.com/OLD --- Support this podcast: <a href="https://anchor.fm/optimal-living-daily/support" rel="payment">https://anchor.fm/optimal-living-daily/support</a>

Vironika Tugaleva on self-discovery being a kind of self-respect. Episode 1549: Self-Discovery Is a Kind of Self-Respect by Vironika Tugaleva on How To Listen To Yourself & Meditative Practices Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and performing spoken word, and planning arts-related events. The original post is located here: https://www.vironika.org/self-discovery-self-respect/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Right now, Lamps Plus is offering up to 50% off hundreds of lights, furniture and décor during the biggest sale of the season from NOW until March 30th. Start saving right now at LampsPlus.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support

1549: Self-Discovery Is a Kind of Self-Respect by Vironika Tugaleva on How To Listen To Yourself & Meditative Practices

Elana Miller of Zen Psychiatry shares how to analyze your dreams in 7 steps. Episode 1548: How to Analyze Your Dreams in 7 Steps by Dr. Elana Miller of Zen Psychiatry on Dream Journaling &amp; Reflection Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician. The original post is located here: <a href="https://zenpsychiatry.com/how-to-analyze-your-dreams/" rel="noopener" target="_blank">https://zenpsychiatry.com/how-to-analyze-your-dreams/</a> <a href="http://bit.ly/oldpodcastreview">Please Rate &amp; Review the Show!</a> <a href="http://oldpodcast.com/">Visit Me Online at OLDPodcast.com</a> and in <a href="http://oldpodcast.com/facebook">The O.L.D. Facebook Group</a> and <a href="https://oldpodcast.leadpages.co/leadbox/140249e73f72a2%3A14136e0c2f46dc/5682617542246400/">Join the Ol' Family to get your Free Gifts</a>! --- Support this podcast: <a href="https://anchor.fm/optimal-living-daily/support" rel="payment">https://anchor.fm/optimal-living-daily/support</a>

Elana Miller of Zen Psychiatry shares how to analyze your dreams in 7 steps. Episode 1548: How to Analyze Your Dreams in 7 Steps by Dr. Elana Miller of Zen Psychiatry on Dream Journaling &amp; Reflection Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician. The original post is located here: https://zenpsychiatry.com/how-to-analyze-your-dreams/ Please Rate &amp; Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

1548: How to Analyze Your Dreams in 7 Steps by Dr. Elana Miller of Zen Psychiatry on Dream Journaling & Reflection

Sarah Kathleen Wilson with No Sidebar shares 5 daily practices to help you create space. Episode 1547: 5 Daily Practices to Help You Create Space by Sarah Kathleen Wilson with NoSidebar on Creating A Mindful Process No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: <a href="https://nosidebar.com/create-space/" rel="noopener" target="_blank">https://nosidebar.com/create-space/</a> <a href="http://bit.ly/oldpodcastreview">Please Rate &amp; Review the Show!</a> <a href="http://oldpodcast.com/">Visit Me Online at OLDPodcast.com</a> and in <a href="http://oldpodcast.com/facebook">The O.L.D. Facebook Group</a> and <a href="https://oldpodcast.leadpages.co/leadbox/140249e73f72a2%3A14136e0c2f46dc/5682617542246400/">Join the Ol' Family to get your Free Gifts</a>! Explore your creativity at <a href="http://skillshare.com/OLD" rel="noopener" target="_blank">Skillshare.com/OLD</a> and get 2 free months of Premium Membership. --- Support this podcast: <a href="https://anchor.fm/optimal-living-daily/support" rel="payment">https://anchor.fm/optimal-living-daily/support</a>

Sarah Kathleen Wilson with No Sidebar shares 5 daily practices to help you create space. Episode 1547: 5 Daily Practices to Help You Create Space by Sarah Kathleen Wilson with NoSidebar on Creating A Mindful Process No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/create-space/ Please Rate &amp; Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Explore your creativity at Skillshare.com/OLD and get 2 free months of Premium Membership. --- Support this podcast: https://anchor.fm/optimal-living-daily/support

1547: 5 Daily Practices to Help You Create Space by Sarah Kathleen Wilson with NoSidebar on Creating A Mindful Process

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.

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Optimal Living Daily: Personal Development & Minimalism

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