Get the Daily Boost FIVE days a week and more at MotivationToMove.com. I have an admission to make on your behalf. If I may - You and everybody on the planet talks bad about themselves. Heck, some folks do it every day. If you are really good, you might fall into the category of a professional self-trash talker and even dream bad stuff about yourself. Yes, are THAT good! I have another admission.  I do it too. I’m good at it. Better than you. Not only that, I like it when I dig deep and bury myself in the pain of talking trash about myself. It’s like watching a horror movie about my life without the nine-dollar popcorn.  But why is it good for you? I work with clients who have a natural tendency to talk bad about themselves in their quest to make their lives better. It usually shows up as a reason masquerading as an excuse, which turns into a tool for them to explain their current situation to blame and link to past behavior. That’s as far most people go, good momentum stops, and bad momentum continues.  When you link your old bad stuff with your new bad stuff, you reinforce that behavior. Most folks have done it so many times they give up and go back to their old ways. So how do you make talking trash about yourself a good thing? Just like we learned in grade school, stop, drop, and roll. 1) Stop and recognize what you are doing. I know. It’s hard. But you can do it! Just stop talking bad about yourself. Don’t worry. You’ll get to do more in a minute. 2) Drop in and dig deep. Now that you are stopped drop down into the landfill that you are saying your life and get ready to get messy. 3) Start rolling in the stinky muck at the bottom that you say about yourself. Take a deep breath and say - “That’s not real. What’s the real truth? How do I deal with it? How do I climb out of this landfill before I puke?” Feel free to leave out the puke part.  Look, everybody feels down on themselves from time to time. That’s what life does to all of us. However, when you choose to see those moments as your inner voice screaming for your attention like a baby crying in their crib you can deal with it directly. When you do, you end up in a far better place.  Talking trash about yourself only happens when you are not clear about where your life is heading. It’s also a clue about what you want. Are you listening?

The Daily Boost: Best Daily Motivation | Life | Career | Goal Setting | Health | Law of Attraction | Network Marketing

Talking Trash About Yourself is Good

There is not a single day that I don’t end up saying to myself, “What are you doing, Dude?” The only thing that makes me feel better is there seems to be a pandemic of that kind of thing going around these days. In my case, I usually have decided what bad habits are getting in my way and have at least a small clue as to what good habits I should be doing every day but… I’m the BOSS OF ME! Why would I tell myself what to do and not do it? Hmm… I’ll have to get back to you on that. Nope. Why wait? The truth is that I’m pretty good at doing what I say I’m going to do, as long as I do a couple of things first. If I don’t, can drift more than a rudderless sailboat. Let’s lay some solid groundwork: 1) Everything about your life is a result of an action or inaction you take. One is productive, the other is lazy, and both are life-changing. 2) Any habit performed in a ritualistic manner will give you results. Good habits make life better. Bad habits make life worse. 3) If you want to take it the hard way, focus your attention on giving up bad habits. If you want the easy way, focus on establishing good habits. What you need is a Good Habit Generator process - something I could spend hours telling you about, or you can do this starting today: 1) Make a list of good habits you must bring into your life. Shorter is better. 2) Decide what single good habit you will do today and do it. 3) Repeat the same habit tomorrow while also choosing another from your list to begin that day. 4) Repeat the process no matter what gets in the way. Keep things simple, and remember that some habits happen every day while others are weekly. Some only take place once a year, and others are only required occasionally. Don’t try to do everything at the same time. Sprinkle them in slowly, as needed, and commit to making them part of your life. Ultimately, your focus should be making so many new habits that you have no time for old and destructive habits. It takes some top-of-mind awareness, but it’s worth it. Faster than you think, if you’re committed, non-productive behaviors will fade into your distant past. If you give it a chance, life is much easier than you think.

Good Habit Generator

  Are you the kind of person who is searching high and low for anything that will make you happy, get you married, bring in more money, or allow you to ignore the crazy world we live in today? If I may, it’s time that stop searching and do this - Accept that ONE good idea, ONE good realization, or ONE good action can and will change your life instantly. Before I continue, I'm not saying to focus on ONE thing as you'll find in Gary Keller's book. Nope. The ONE thing I'm talking about comes way before that. It has nothing to do with productivity, and it has everything to do with mindset and being specific. You don’t have to listen to me, but I’ll give you a pat on the back if you at least consider it. You see, everything gets easier when you develop, understand, and trust that ONE idea combined with day-to-day committed action will lead you to your dreams. And that's not 16-hour, hair on fire, run as fast as you can, bend all the rules, shatter relationships, and get what you want at all cost days. No. It's the exact opposite. When you buy into the mindset that ONE idea can and will change anything, you give yourself kick in the butt that launches you in a mindful and disciplined approach to find that ONE idea… or things… that you need. After that, steady plodding is all it takes. Hmm… where did I hear before? Another I hear came from Zig Ziglar. He said, "Most of us are walking generalities. What you need to be is a meaningful specific." Owning a ONE idea mindset makes you and your journey meaningful. All you have to do is specifically target the actions required to get what you want every day, and the rest will take care of itself.

Power of ONE Idea

Are you standing on the edge of your dreams that haven’t become reality? Steve Harvey is a funny man. He is also a wise man. He says, "You must jump. If you want to be successful, you must jump into your dreams, take a leap of faith, and go for it." Many times we stand on the cliff of life and watch others enjoying the success you deserve. They jumped, their parachute opened, and life is good. You must jump. When you finally decide to jump, your parachute will not open right away, and you will get bumped and bruised, but your parachute will open. You must jump. Look, let me get real. If you want success, you must jump to your dreams so your parachute will open. If you don't jump, it will never open. If you are standing on the edge of your dreams, the question is simple. You either you do or don't. If you do, JUMP. If not, find another edge - but make it one that makes you excited to jump.

Are You Standing On The Edge of Your Dreams?

 Get coaching that goes deeper than tips and tricks with Daily Boost PREMIUM. Find out more HERE. Change Your Stories, Change Your Life Today we begin with a truth that on the surface may not seem very motivational. However, accepting this truth will be the singularly most freeing and motivating thing you can do for yourself. We live in a world dominated by agendas. These 'plans of others' are broadcast to propagandize your mind into believing in a way that will pull you off your path and put you on the path of another. Worse, the stories you tell yourself, your Personal Propaganda, is doing the same thing. That's not good. That's not bad. That's the truth. It has always been, and it always will be. In choosing to live life your way and experience freedom at its highest levels, there is a rule that I have always followed - The truth is the most motivating power you can access. If you dare to see and accept the truth in all areas of your life, you will then have the power to respond and act in ways that will change your life - instantly and for the long term. Living your life on your terms isn't about fighting the good fight until you get what you want. It's about accepting the truth of who you are, ignoring the agendas of others, re-writing the stories you tell yourself, and acting in alignment with who you are on the inside. It's simple. When you change your stories, you change your life. That begins by accepting the truth.

Change Your Stories, Change Your Life

The Daily Boost is available as a stand-alone podcast or included in our coaching program FIVE days a week. Get it HERE! Responding To Your Inner-Voice Inside all of you right now are dreams, desires, and visions of your future. If you pay attention, you can hear your inner voice nudging you in that direction. Something it’s been doing for years.  Whether your inner voice is whispering for you to begin moving toward your dreams or stop a behavior that’s holding you back, it will never stop reminding you until you take action. That is where challenges happen. It’s common for a person who finally listens to their inner voice to react eventually. They spring into action mode and begin moving as if it were an emergency, and they are driving the rescue vehicle 70 miles per hour to their destination. The result of reacting is almost always ending in disaster and making the problem worse. There’s a reason they don’t call them ‘First Reactors.’ If you’ve ever observed a first responder in action, you have noticed that they are trained, equipped, follow a plan of action, and never react. They always respond in a thoughtful and calculated manner and are entirely focused on their mission and outcome. The next time your inner voice provokes you to move, take a minute, think long-term, and respond with actions that will move toward your outcome. That’s how you build never-ending momentum. The Daily Boost is available as a stand-alone podcast or included in our coaching program FIVE days a week. Get it HERE!

Responding To Your Inner-Voice

Get the Daily Boost FIVE days a week at MotivationToMove.com. Over the year’s the most popular question I get from the MOVERS around here is - “How do I find my purpose and face my passion?” If I were to expand on that question, it would be - “What can I do today to find my purpose and overcome the fear of living my passion?” In other words, it’s one thing to find it; it’s another thing to get yourself to do it. Today we’ll focus on finding it. In my quest to always be passionately living, I always turn to a 5-step process for discovering and facing your passion. It has never failed me. 1) Explore the possibilities that are available to you. The more, the better. Many things will interest you, and you should be willing to allow them into your life.  2) Pay attention to what gets and keep your attention. Don’t fight the feeling. Just follow the urge to explore. 3) Deep dive into the things that are shoving themselves into your life and immersing yourself. 4) When you find yourself fascinated and nearly obsessed, even if it makes no sense at all, you are heading a new path. Don’t be surprised if it is nothing you’ve ever considered before. The formula is simple: Exploration + Fascination = Facing Your Passion While there can be several strategic steps within the steps above, the more significant challenge is to allow yourself to follow what you find.  Once you find it, be sure you live it.

Formula For Finding Purpose

Get the Daily Boost FIVE days a week at MotivationToMove.com. Are You Self-Sabotaging Your Success When I started my first real business 20 years ago, I found myself stressed, working long hours, missing workouts, sleep, and family. I was determined to be a success - even if it killed me.  I'm not sure it would have done that, but I was a least on my way to wearing myself out since I was in my office at 2 AM on a Saturday, with a big bottle of wine. Frankly, I was mad that day and was thinking bad things about myself. Feeling a little lost, as well, and a bladder full of wine, I stumbled to the restroom. That's when my reflection in the mirror stopped me in my tracks. The man looking back was not the man I was on the inside. I could tell by the look in his eyes that he wasn't mad. He was sad. Success was proving harder than he thought it would be, and he was lying to himself about why. No. I was lying to myself. In a surreal moment, I realized that I was questioning my commitment. How could I get up every day and say that I was committed and yet allow myself to self-sabotage? How could I commit to taking on a difficult challenge and complain that it was difficult? How could I ever get what I wanted if my commitment was a big lie I was telling myself. Either I was committed to my goals, or I wasn't. I looked into the eyes of the stranger in the mirror and saw a glimmer of my old self. I realized that everything I was doing was self-inflicted, and I was ready to stop blaming my challenges.  It was a moment of reckoning, and I could see my commitment returning as a sparkle emerged from my eyes, and relief appeared in my shoulders.  My inner Yoda also spoke to me - "Succeed or do not succeed. Both are self-inflicted. There is no try. There is only commitment." After that, I had a very good night's sleep.

Are You Self-Sabotaging Your Success

Keep yourself on track with the Daily Boost FIVE days a week at MotivationToMove.com. From time to time, almost everybody will feel as if they can't do IT anymore - whatever IT is. Something has to change, and they have no idea how. It's called burnout. The good news is that you don't ever have to get burned out. The better news is that it's easy to keep yourself motivated, energized, and looking forward to every new day. But what happens if you feel burned out today? Let's start with something that may not be obvious to you. If you just figured out you were burning yourself out, everybody around you knew it a long time ago. We can always see burnout in somebody else before we can see it in ourselves. So, now that you've joined the burnout party, let's dig in a bit more. People get confused about burnout and tend to blame it on working too many hours, with too much stress, not enough respect, and the feeling there is no way out. When that happens, dreams die, and you feel stuck. You may indeed find yourself in a burnout crisis, but you don't have to stay there. In fact— You don't have to get more sleep… You don't need to ask for a raise… You don't need a long vacation… While all of those things are good and will improve your life, the secret to not getting burned out, getting out of burnout, and never burning out again is simple; switch your activity's focus to things that excite and drive you. How many times have you been dead tired yet found time to do something you love? How many times has an old friend called after a long day, and your mood was instantly brightened? How many times do you remember being in so in the groove that nothing else mattered? You're not burned out. You are doing stuff that you don't like, and it's time for a change. But what? But when? But how? All good questions and the answers will arrive the minute you focus your mind and actions on meaningful and exciting thoughts and ideas - and start doing something about it. Keep yourself on track with the Daily Boost FIVE days a week at MotivationToMove.com.

How To Rid Yourself of Burnout

Get the Daily Boost FIVE days a week at MotivationToMove.com. If you're spending any time trying to create a more fulfilling life, have you ever found yourself unable to work on meaningful projects? Of course, we all have. Here's what usually happens: 1) We make a decision, conscious or unconscious, to spend an entire day or week charging through your project. 2) We "chunk" our project into 15-30 segments that we work on throughout the day. The challenge happens when we never seem to be able to focus our attention for days or weeks at a time. Years pass, and nothing happens. Changing our approach to short chunks is equally frustrating because it never allows enough time to get into a flow. That leads to stopping, starting, and not wanting to start again. Years pass, and nothing happens. A better approach is to block your time into creative chucks and focus on a single project. After that, you can move on to less important items, take a break, and fire up another two-hour block. You could continue your previous focus, or switch to an entirely different project. In any case, days pass, and lots happens. Without getting too deep, the process works because our focus will naturally diminish in two hours. With practice, you may be able to attain four to six hours. After that, you’re toast. If you want to get something meaningful done, focus on it two hours a day, every day, and it will be done before you know it. Get the Daily Boost FIVE days a week at MotivationToMove.com.

Two Hour Project Productivity Rule

Get the Daily Boost FIVE days a week and supercharge your motivation! As a child, I wondered why I couldn't always have my way. Mom and Dad were so mean! I couldn't wait to grow up, move out, and experience being an adult. Everything would be different - or so I thought. After stepping into the adult world, it didn't take long to realize that not much had changed. It turns out it wasn't my parents. It was life turning down my requests. Life was getting in the way. What was even worse was that I was getting in my way. I've joked over the years that if I'm the Boss of me, so why don't I do what I say? Eventually, I realized having a big ass goal, being on a mission, and most importantly, motivation on demand was the solution. Motivation is a powerful, if not fleeting, tool that we all need. But we need to understand how our minds generate motivation— Your physiology dictates your feelings. The easiest way to break free of a slump is to stand up, take a step, and REPEAT. Movement wakes your body up, guides your emotions, and makes anything feel possible. Focus fuels your fire. If you're feeling unmotivated, you are also drifting in the wind with no direction. Shifting your thoughts in a positive direction and toward what excites you will break you out and get you moving. Setting big ass goals with further fuels your focus while it also serves to define your purpose. There's nothing more motivating than having a goal to pursue. When life gets in the way, remember that the words you say create the emotions you feel. Negative self-talk will drag you, and everybody else, down. Everything changes when you make the words you say to yourself, internally and externally, positive and uplifting. In the end, you're human, and your brain isn't wired to stay motivated all the time. However, when you give it a helping hand, it will always help you get what you want. Get the Daily Boost FIVE days a week and supercharge your motivation!

How To Get Motivated Again

Get the coaching version of the Daily Boost with no commercials and more. Go to MotivationToMove.com. You’ve likely heard that “Changes happens in an instant” - which is entirely accurate. But… Is there one ‘instant’, and when will it happen? Are there more than one ‘instants” required to get what you want? If so, when will they happen? If you’ve ever worked toward a goal, you’ll find there are usually a series of small changes that happen in sequence. Whether they are slight shifts in your mindset or actions, or actual physical changes in your life, one thing usually leads to another. Over the years, I have noticed a predictable one, two, three patterns that clients always follow in seeking change. 1) Step one is the clarity and figure things our phase. It is a time when you decide that you want to change something about your life. You may not know what or how, but you are now searching with a specific mission in mind. You are no longer looking backward. You have changed. 2) Once clarity emerges it is accompanied by excitement. This is the time to map out a path and choose strategies that move you closer to your goal. This could be called the ‘How’ stage. You being to create your roadmap. You have changed. 3) At this point, you are approaching the natural starting point. You know what you want, how to get it, and the time has come time to execute your plan with daily action. You are now committed to moving forward. You have changed. It doesn’t matter what you want to change, you will always follow those three steps. Whether it’s a goal that will take a day to accomplish or a year, you'll always get what you want if you sequentially move through the process. The more action you take, the more you get small changes leading to your eventual goal. Get the coaching version of the Daily Boost with no commercials and more. Go to MotivationToMove.com.

Does Change Happen Instantly?

Get the Daily Boost commercial-free and 5 days a week at MotivationToMove.com Last week in Daytona Beach, I noticed the seasons were changing. It may be too early for the leaves to change colors, but the license plates of our winter residents are beginning to take over the roads - and they sure are busy. I like to keep life simple, so I notice when, even while beginning an exciting adventure, people seem to lose all common sense, embrace complexity, and lose track of how simple life can be. My mind drifts in observational moments like these— "Simplicity is the ultimate sophistication." ~ Leonardo da Vinci "Life is simple, but we insist on making it complicated." ~ Confucius "The art of being wise is the art of knowing what to overlook." ~ William James And possibly the most appropriate. "Simplicity is making the journey of this life with just baggage enough." ~ Charles Warner Your life will get more complicated without even trying so why not… 1) Practice the rule of "Good Enough." 2) Say No. Repeat it even if it's to yourself. 3) Remember, you're supposed to be happy. Today, why not make an effort to simplify everything that crosses your path. It will make you and everybody around you happier. Get the Daily Boost commercial-free and 5 days a week at MotivationToMove.com

How To Keep Things Simple

How are you going to influence the world today? What do you think about starting with yourself? Getting what you want in life begins when you know what you want and believe that you can accomplish your goal. Does that sound like you? Simon Sinek calls it "The Golden Circle." If you're like most folks, you spend a reasonable amount of time focusing on "What" you want and "How" you're going to get it. Your "Why" tends to arrive last. When you think that way, you'll find yourself wandering in the direction of what you think you want. And, nobody can help you because there is no belief and passion behind what you are doing. On the other hand, when you begin with Why, the How becomes automatic, and the What tends to define itself. When you know your Why, you become an inspiration to yourself and everybody who crosses your path. That's how you influence the world.

Mission-Focused Influence

Get the Daily Boost five days a week at MotivationtoMove.com Have you noticed how few things in life require absolute attention? Sure, occasionally, you will be served a little more than you think you can handle, but you always manage it. Sometimes you will worry a little more about things than you should. No matter how detailed you cook up and plan your worry in your mind, you always get through it. Does somebody looks at you the wrong way or, worse, say something that hurts your feelings? You might freak out a bit but always get back on track. Today, and nearly every day of your life, virtually everything that crosses your path will have no long-term impact on your life. It simply doesn’t matter. John C. Maxwell said it best, “You cannot overestimate the unimportance of practically everything. In most cases, almost any reaction you have to the actions of others never amounts to anything. So, why not stop reacting like it’s important? Why not stop carrying the worry that often comes as part of the package. Why not just keep an eye on YOUR prize of a happy life instead of worrying about others? After all, that’s about all that matters.

What Matters in Life

Need Motivation? The best daily motivation is The Daily Boost! Find out what makes you happy! Reduce your stress! Get inspired! Master life skills like lifestyle design, balance, communication, career advancement and enjoy more success. The Daily Boost is the world's most popular daily motivation program. Scott Smith delivers a unique, straight talking, real, very funny, and extreamly effective strategies that will give you amazing results! The Daily Boost has been iTunes top ranked self-help program since 2004 – give it a listen and find out why so many people around the world make The Daily Boost part their day... every day. (More podcasts at http://MotivationToMove.com)

hubhopper

The Daily Boost: Best Daily Motivation | Life | Career | Goa...

hubhopper