If you're self-isolating or social distancing then the chances are your days look very different, especially if you're working from home. I went freelance eight years ago and have worked from home ever since and, trust me, I've wasted days and been incredibly unproductive at times because I didn't have any structure in place. In this episode I share my top tips for making the transition to working from home with as little 'turbulence' as possible that'll keep your productivity high and your mental health sound. To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum. To follow me on social media &gt;&gt; Twitter | Instagram. For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

If you're self-isolating or social distancing then the chances are your days look very different, especially if you're working from home. I went freelance eight years ago and have worked from home ever since and, trust me, I've wasted days and been incredibly unproductive at times because I didn't have any structure in place. In this episode I share my top tips for making the transition to working from home with as little 'turbulence' as possible that'll keep your productivity high and your mental health sound. To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum. To follow me on social media &gt;&gt; Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy

The Emma Guns Show

Bullet Points | How to be productive while working from home.

Mandy Saligari is an addiction, parenting and relationship expert who returns to the podcast to talk about food addiction. Follow Mandy on social media | @MandySaligari on Twitter, Mandy Saligari on Facebook, @mandysaligari on instagram. Overeaters Anonymous. The Samaritans. To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum. To follow me on social media &gt;&gt; Twitter | Instagram. For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

Mandy Saligari is an addiction, parenting and relationship expert who returns to the podcast to talk about food addiction. Follow Mandy on social media | @MandySaligari on Twitter, Mandy Saligari on Facebook, @mandysaligari on instagram. Overeaters Anonymous. The Samaritans. To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum. To follow me on social media &gt;&gt; Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy

How healthy is your relationship with food? | Mandy Saligari returns.

In this episode I share listener feedback from Geoff Thompson's appearance on the show and share some additional content from my conversation with Dr Andrew Weil on his recent visit to London. Dr Weil Mega-Mushroom range with Origins. To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum. To follow me on social media &gt;&gt; Twitter | Instagram. For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

In this episode I share listener feedback from Geoff Thompson's appearance on the show and share some additional content from my conversation with Dr Andrew Weil on his recent visit to London. Dr Weil Mega-Mushroom range with Origins. To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum. To follow me on social media &gt;&gt; Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy

Bullet Points | Geoff Thompson and Dr Andrew Weil.

Trigger warning: this episode includes references to sexual abuse, sexual assault and suicide. Geoff Thompson is an author, award-winning screenwriter, teacher and martial arts instructor who joins me on the show to tell the story of how he 'rewrote' his reality - leaving behind a life of violence and fear and embracing forgiveness and vulnerability. Geoff Thompson's author page on Amazon | Geoff Thompson. Beginners' Guide to Darkness: This book will help you find the light. Watch Geoff's Tedx Talk here | Tedx Conquering Fear. To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum. To follow me on social media &gt;&gt; Twitter | Instagram. For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

Trigger warning: this episode includes references to sexual abuse, sexual assault and suicide. Geoff Thompson is an author, award-winning screenwriter, teacher and martial arts instructor who joins me on the show to tell the story of how he 'rewrote' his reality - leaving behind a life of violence and fear and embracing forgiveness and vulnerability. Geoff Thompson's author page on Amazon | Geoff Thompson. Beginners' Guide to Darkness: This book will help you find the light. Watch Geoff's Tedx Talk here | Tedx Conquering Fear. To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum. To follow me on social media &gt;&gt; Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy

Geoff Thompson | You can rewrite your reality.

This episode is brought to you in collaboration with Murad Skincare. In this episode I’m joined by Murad Skincare’s Senior Director of New Product Development, Kristen Robinson, who takes me back to retinol school, explains exactly how it works and what it does for skin as well as sharing her own skincare journey. For more details about the Murad Retinol Youth Renewal range click here - Retinol Youth Renewal Range. To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum. To follow me on social media &gt;&gt; Twitter | Instagram. For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

This episode is brought to you in collaboration with Murad Skincare. In this episode I’m joined by Murad Skincare’s Senior Director of New Product Development, Kristen Robinson, who takes me back to retinol school, explains exactly how it works and what it does for skin as well as sharing her own skincare journey. For more details about the Murad Retinol Youth Renewal range click here - Retinol Youth Renewal Range. To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum. To follow me on social media &gt;&gt; Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy

Understanding Retinol with Kristen Robinson from MURAD Skincare.

Ciona Johnson-King is a celebrity makeup artist who joins me to talk about her career journey, how to live a calm life and what it's like working with you heroes. To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum. To follow me on social media &gt;&gt; Twitter | Instagram. For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

Ciona Johnson-King is a celebrity makeup artist who joins me to talk about her career journey, how to live a calm life and what it's like working with you heroes. To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum. To follow me on social media &gt;&gt; Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy

Ciona Johnson-King | Getting into beauty...

This episode is brought to you in collaboration with St.Tropez. Joining me in this episode is St.Tropez’s Director of Technology and Innovation, Dr. Paul Evans, and Skincare and Tanning Expert Michaella Bolder as they take me on a deep dive into Vitamin D, its uses and benefits in skincare.&nbsp; To find out more about St.Tropez’s Self Tan Purity Vitamins range click here https://bit.ly/37ETuFT To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum. To follow me on social media &gt;&gt; Twitter | Instagram. For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

This episode is brought to you in collaboration with St.Tropez. Joining me in this episode is St.Tropez’s Director of Technology and Innovation, Dr. Paul Evans, and Skincare and Tanning Expert Michaella Bolder as they take me on a deep dive into Vitamin D, its uses and benefits in skincare.&nbsp; To find out more about St.Tropez’s Self Tan Purity Vitamins range click here https://bit.ly/37ETuFT To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum. To follow me on social media &gt;&gt; Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy

The Vitamin D Episode with St Tropez.

If you're struggling with your mental health and you feel alone or unheard then I encourage you to speak to a mental health or healthcare professional as soon as you can. You aren't alone, there are resources available to you and choosing to use them is not a sign of failure. On the contrary, it is a sign of strength and courage. Speak to you doctor or healthcare professional to ask for resources available to you. You can call The Samaritans in the UK on 116 123 and The Samaritans in the US on 1-800-273-TALK. Online therapy, with a licensed therapist, is available at: TalkSpace. BetterHelp. To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum. To follow me on social media &gt;&gt; Twitter | Instagram. For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

If you're struggling with your mental health and you feel alone or unheard then I encourage you to speak to a mental health or healthcare professional as soon as you can. You aren't alone, there are resources available to you and choosing to use them is not a sign of failure. On the contrary, it is a sign of strength and courage. Speak to you doctor or healthcare professional to ask for resources available to you. You can call The Samaritans in the UK on 116 123 and The Samaritans in the US on 1-800-273-TALK. Online therapy, with a licensed therapist, is available at: TalkSpace. BetterHelp. To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum. To follow me on social media &gt;&gt; Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy

Getting the right help for your mental health.

Dr Rahul Jandial is a neuro-surgeon and scientist who joins me to talk about improving our quality of life, quality of sleep, overall health and longevity. Dr Rahul Jandial | Life Lessons from a Brain Surgeon. To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum. To follow me on social media &gt;&gt; Twitter | Instagram. For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

Dr Rahul Jandial is a neuro-surgeon and scientist who joins me to talk about improving our quality of life, quality of sleep, overall health and longevity. Dr Rahul Jandial | Life Lessons from a Brain Surgeon. To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum. To follow me on social media &gt;&gt; Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy

Dr Rahul Jandial | Life lessons from a brain surgeon.

Caroline Goyder is a vocal coach and author who shares her tips for dealing with stage fright and nerves. Caroline's book How to Speak with Confidence in Any Situation is available now. To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum. To follow me on social media &gt;&gt; Twitter | Instagram. For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

Caroline Goyder is a vocal coach and author who shares her tips for dealing with stage fright and nerves. Caroline's book How to Speak with Confidence in Any Situation is available now. To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum. To follow me on social media &gt;&gt; Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy

What to do if you have stage fright.

Caroline Goyder is a voice coach and author who joins me to talk about the many benefits on the journey to finding your voice. Find Your Voice: The Secret to Talking with Confidence in Any Situation by Caroline Goyder. For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

Caroline Goyder is a voice coach and author who joins me to talk about the many benefits on the journey to finding your voice. Find Your Voice: The Secret to Talking with Confidence in Any Situation by Caroline Goyder. For information regarding your data privacy, visit acast.com/privacy

Caroline Goyder | The secret to speaking with confidence.

In this episode I share some updates about the show and share some of the feedback to the most recent episodes. Alex Light's podcast The Light Show. Brain over Binge by Kathryn Hansen. To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum. To follow me on social media &gt;&gt; Twitter | Instagram. For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

In this episode I share some updates about the show and share some of the feedback to the most recent episodes. Alex Light's podcast The Light Show. Brain over Binge by Kathryn Hansen. To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum. To follow me on social media &gt;&gt; Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy

Bullet Points | Update and YOUR emails.

Venetia La Manna is a podcast, presenter and activist who joins me on the podcast to share her research and insights on fast fashion. We also discuss digital detoxes, mental health, the power of meditation and living your best life. The True Cost on Amazon Prime Fashionopolis by Dana Thomas Talking Tastebuds. To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum. To follow me on social media &gt;&gt; Twitter | Instagram. For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

Venetia La Manna is a podcast, presenter and activist who joins me on the podcast to share her research and insights on fast fashion. We also discuss digital detoxes, mental health, the power of meditation and living your best life. The True Cost on Amazon Prime Fashionopolis by Dana Thomas Talking Tastebuds. To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum. To follow me on social media &gt;&gt; Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy

Venetia La Manna | Can we slow fast fashion?

In this episode I answer the question I've been asked most in nearly four years of podcasting and it revolves around something I said during a conversation with Trinny Woodall when she visited the podcast at the beginning of the year. It's all about the relationship we can have with our bodies and with food. Brain over Binge by Kathryn Hansen. The 7 Day Basket by Ian Haste. When Alex Light came on the podcast -- Alex Light on The Emma Guns Show. To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum. To follow me on social media &gt;&gt; Twitter | Instagram. For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

In this episode I answer the question I've been asked most in nearly four years of podcasting and it revolves around something I said during a conversation with Trinny Woodall when she visited the podcast at the beginning of the year. It's all about the relationship we can have with our bodies and with food. Brain over Binge by Kathryn Hansen. The 7 Day Basket by Ian Haste. When Alex Light came on the podcast -- Alex Light on The Emma Guns Show. To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum. To follow me on social media &gt;&gt; Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy

Answering the most-asked question from listeners...

Inge van Lotringen (@theogbeautyboss) is a beauty journalist who joins me on the podcast to talk about her career as a magazine beauty director, mentoring talent in others, the value in being flexible about your goals, the value of kindness in life and what being a fan on a mission to meet her musical idol taught her about life. Therapy on the run got me through my worst year. To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum. To follow me on social media &gt;&gt; Twitter | Instagram. For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

Inge van Lotringen (@theogbeautyboss) is a beauty journalist who joins me on the podcast to talk about her career as a magazine beauty director, mentoring talent in others, the value in being flexible about your goals, the value of kindness in life and what being a fan on a mission to meet her musical idol taught her about life. Therapy on the run got me through my worst year. To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum. To follow me on social media &gt;&gt; Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy

Inge van Lotringen | Why goals are a journey, not a destination.

On The Emma Guns Show, journalist and broadcaster Emma Gunavardhana gets deep and meaningful with experts from the health, wellness and beauty fields. In each episode you'll hear in-depth conversations with everyone from Pixiwoo's Sam and Nic, Michelle Visage, Gretchen Rubin, Iskra Lawrence and Elizabeth Hurley. It's a relaxed hour of chat that's not afraid to tackle complex topics such as mental health, depression and anxiety or unpick the failures, challenges and set-backs that ultimately steered guests towards success. Each show is designed to leave you feeling entertained, informed and inspired.

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The Emma Guns Show

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