When we are triggered, we lose ourselves so quickly and fall into a defense. Oftentimes we regret our reaction later on. In today's show, Michelle gives some tips to help us stay in our Adult Chair when we are triggered and remain present with whatever is coming up.    Triggers can be such a gift when we understand that they are windows into our unconscious beliefs. It's a way to gain a deeper understanding about ourself!    https://theadultchair.com    Podcast #98: Transforming Triggers: https://theadultchair.com/podcast/98   Podcast #133 Ending Triggers: https://theadultchair.com/podcast/133   Takecareof.com: http://takecareof.com/ Promo code: ADULT

The Adult Chair with Michelle Chalfant

151: Quick Trigger Relief

It can be hard to live with self-love when we have loud inner negative parts. In today's show, Michelle discusses steps to transform these inner parts from the Adolescent Chair. Once these parts are transformed, we are able to live with greater self-love and compassion. https://theadultchair.com  https://Molekule.com  promo code: adult

150: Transform your parts and find Self Love

We all have many inner voices but there is one in particular, that can be overly critical and hard on us, it's called the "inner critic." In today's show, I share with you what the inner critic is and how to transform that voice using some simple and easy to use tools. You will also receive some "homework" that will help build up your inner supportive voice to help you stay in your healthy adult even when the inner critic has something to say. The Adult Chair workshop May 4th and 5th in Nashville, TN https://theadultchair.com/workshop  The Adult Chair Membership https://theadultchair.com/membership 

149: Transforming the Inner Critic

After getting so many comments from the Healthy Relationships podcast #146 a couple weeks ago, I felt like I needed to do a follow up show and answer some of the questions and comments that came in. So today's show is a continuation of ideas and tools to help you to cultivate healthy relationships in your life.    https://theadultchair.com/workshop    https://theadultchair.com/membership    Healthy Relationships podcast Part 1 https://theadultchair.com/podcast/146    Katherine Woodward Thomas Calling in The One podcast https://theadultchair.com/podcast/145   10 Minute Meditation for Creating your Hearts Desire https://theadultchair.com/meditations

148: Healthy Relationships Part 2

What if I told you that you can change your brain and become happier? How about going from a pessimist to an optimist? Well you can and it doesn't take long! On today's show, Dr. Rick Hanson shares with us how to "Hardwire Happiness" into our brains and teaches us with some very simple steps how to sustain that happiness. This was an incredible and powerful conversation with one of the worlds foremost authorities on the brain and happiness. You are going to love this show!   Rickhanson.net   theadultchair.com/membership

147: Hardwiring Happiness with Dr. Rick Hanson

 Today I share with you how we create Healthy Relationships from The Adult Chair. Unfortunately, so many of us aren't taught how to have healthy relationships. In fact, most of us enter into relationships with a lot of baggage which can activate our triggers, and leave us feeling helpless and not sure what to do to help or improve our relationship.  In today's show I offer tools and tips on how we can create and/or improve our relationships. A big part of healthy relationships is being able to communicate effectively, which again so many of us are unsure how to do. Today's tools can be applied to any relationship, not only romantic ones. I hope you find hope, clarity and empowerment after listening to today's show as  now you too can begin to create new stronger connections in your own life with others.  xo Michelle   The Adult Chair Membership - https://theadultchair.com/membership    https://theadultchair.com/podcast/98   Instagram: @michelle.chalfant

146: Healthy Relationships from The Adult Chair

Happy Valentines Day!    Today's show is all about love and finding "the one" and/or improving your current relationship.  So whether you are in a relationship or not, you will benefit from this show! Katherine Woodward Thomas, author of Calling in the One and Conscious Uncoupling shares with us today some beautiful ideas on how we get ourselves healthy to then create the relationship we have been longing for.    Katherine Woodward Thomas https://katherinewoodwardthomas.com/ Calling in The One free starter kit Conscious Uncoupling Love out Loud Daily   Conscious Uncoupling podcast #124 https://theadultchair.com/podcast/124   The Adult Chair Membership  https://theadultchair.com/membership

145: Calling In The One with Katherine Woodward Thomas

Dr. Debi Silber from the PBT institute (Post Betrayal Institute) and I had a great conversation on the transformation of betrayal. She has done studies on betrayal and has a proven method for transformation. We discussed how betrayal can affect us physically and emotionally and we may not even know it! Debi shared with us the stages of transformation and how you too can heal and repair the damage from a betrayal.    PBTinstitute.com PBTinstitute.com/quiz   Book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis   The Unshakable Woman-The Workbook (the companion guide to the book)   @Debisilber Instagram   Theadultchair.com @michelle.chalfant  Instagram

144: Transforming Betrayal with Debi Silber

TAC Child Chair Podcast

 Wow, wow, wow what a conversation I had with Dr. Keesha Ewers! If you or someone you know struggle with an autoimmune disease or any illness, this is a show you will not want to miss. Dr. Keesha shared how she reversed her own autoimmune disease naturally and how any disease can be reversed. We touched on the microbiome and how it relates to health, the root of autoimmune and other diseases and how to get your body healthy again naturally by examining Dr. Keesha's "4 corners of the puzzle" to health. She is a wealth of information and has some beautiful offerings for anyone ready to get healthy.    Drkeesha.com Instagram @drkeesha   theadultchair.com Closed FB group Instagram @michelle.chalfant

143: Reversing autoimmune and other diseases with Dr. Keesha

Shann Vander Leek from the Anxiety Slayer podcast joins me today for a wonderful conversation about anxiety. Shann offers us some fabulous tools and ideas on how to "slay" anxiety and live with greater peace and tranquility in your life. It was a great conversation on all things anxiety.    Anxiety Slayer Podcast: www.Anxietyslayer.com   TakeCareOf.com  Enter promo code Adult for 25% off your first order.

All Things Anxiety with Shann Vander Leek

What if you could change your life doing just one thing? On today's show, Jay Papasan teaches us how to do just that. It sounds crazy but picking one thing and doing just that one thing until it becomes a habit is how we create change. This is a fabulous interview and Jay has come up with a simple yet brilliant idea on how to change lives. Resources: Book: The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results Jaypapasan.com @jaypapasan

Changing your life with ONE thing. An interview with Jay Papasan

In our 2019 kick off show I have special guest Terri Cole on and we explore the topic of love and boundaries. It was an awesome show and she gave us some incredible ideas about love, self love and setting boundaries. Definitely a show you won't want to miss!   Resources:      Terricole.com/TAC   Promo code: Real love live   10 day more love meditation experience Terricole.com @terricole Instagram Real Love Revolution  FB   Sponsor: TakeCareOf.com  Promo Code: ADULT   Audible Book: Deepak Chopra Creating Affluence the A to Z steps to a richer life  

Love and Boundaries with Terri Cole

As we think about how we can show up differently and make positive changes in our lives for 2019, we must also think about self worth. In today's show, I offer you a meditation to do just that, cultivate self worth. Without a feeling of worthiness it's difficult to make our lives happen. Enjoy the meditation! Download the meditation: http://traffic.libsyn.com/theadultchair/mc_meditation23.mp3

Cultivating Self Worth

We look and look for ways to love ourselves but nothing seems to create lasting change. In today's show we look a little deeper at The Adult Chair model, and how it helps us to love ourselves. I also share a few other tools that we can use to take us on an inward transformational journey that results in self-love. Self Love Meditation to download

Pathway to Self Love

In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.

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The Adult Chair with Michelle Chalfant

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