<img width="231" height="300" src="https://juliacolwell.com/wp-content/uploads/2016/09/inner-map-letter-231x300.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 10px;max-width: 100%;" link_thumbnail="" srcset="https://juliacolwell.com/wp-content/uploads/2016/09/inner-map-letter-150x195.jpg 150w, https://juliacolwell.com/wp-content/uploads/2016/09/inner-map-letter-231x300.jpg 231w, https://juliacolwell.com/wp-content/uploads/2016/09/inner-map-letter.jpg 425w" sizes="(max-width: 231px) 100vw, 231px" />In this podcast, Dr. Colwell describes a tool that will give you true power in your relationship with yourself: Finding yourself on the Inner Map. Once you locate yourself (by noticing your thoughts as they reflect your inner state) you can learn to generate a new, more expanded state. The post <a rel="nofollow" href="https://juliacolwell.com/archives/1813">Podcast #10: Creating a Powerful Relationship Between You and You</a> appeared first on <a rel="nofollow" href="https://juliacolwell.com">Julie Colwell</a>.

In this podcast, Dr. Colwell describes a tool that will give you true power in your relationship with yourself: Finding yourself on the Inner Map. Once you locate yourself (by noticing your thoughts as they reflect your inner state) you can learn to generate a new, more expanded state. The post Podcast #10: Creating a Powerful Relationship Between You and You appeared first on Julie Colwell.

"Relationship DIY" DIY Relationship Skills with Julie Colwell, PhD.

Podcast #10: Creating a Powerful Relationship Between You and You

<img width="225" height="300" src="https://juliacolwell.com/wp-content/uploads/2016/04/dreamstime_s_61945129-225x300.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 10px;max-width: 100%;" link_thumbnail="" srcset="https://juliacolwell.com/wp-content/uploads/2016/04/dreamstime_s_61945129-146x195.jpg 146w, https://juliacolwell.com/wp-content/uploads/2016/04/dreamstime_s_61945129-225x300.jpg 225w, https://juliacolwell.com/wp-content/uploads/2016/04/dreamstime_s_61945129.jpg 600w" sizes="(max-width: 225px) 100vw, 225px" />Life gives us ongoing opportunities to make a choice: Do we go to sleep, relying on automatic responses, just getting by? Or--what about showing up? Dr. Colwell tells you how to take this step into aliveness and creating flow in every relationship. The post <a rel="nofollow" href="https://juliacolwell.com/archives/1739">Relationship DIY Podcast #9: Show Up!</a> appeared first on <a rel="nofollow" href="https://juliacolwell.com">Julie Colwell</a>.

Life gives us ongoing opportunities to make a choice: Do we go to sleep, relying on automatic responses, just getting by? Or--what about showing up? Dr. Colwell tells you how to take this step into aliveness and creating flow in every relationship. The post Relationship DIY Podcast #9: Show Up! appeared first on Julie Colwell.

Relationship DIY Podcast #9: Show Up!

<img width="300" height="199" src="https://juliacolwell.com/wp-content/uploads/2016/01/dreamstime_s_46853871-300x199.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 10px;max-width: 100%;" link_thumbnail="" srcset="https://juliacolwell.com/wp-content/uploads/2016/01/dreamstime_s_46853871-195x129.jpg 195w, https://juliacolwell.com/wp-content/uploads/2016/01/dreamstime_s_46853871-300x199.jpg 300w, https://juliacolwell.com/wp-content/uploads/2016/01/dreamstime_s_46853871-620x413.jpg 620w, https://juliacolwell.com/wp-content/uploads/2016/01/dreamstime_s_46853871.jpg 800w" sizes="(max-width: 300px) 100vw, 300px" />Have you ever felt like you were getting swept away by emotion? Had an interaction with someone where one (or both) of you were going DOWN? In this podcast, Dr. Colwell takes you through a concrete, easy-to-remember picture about what to do when in an emotional flood: Just get to the shore! The post <a rel="nofollow" href="https://juliacolwell.com/archives/1725">Relationship DIY Podcast #8: Get to the shore!</a> appeared first on <a rel="nofollow" href="https://juliacolwell.com">Julie Colwell</a>.

Have you ever felt like you were getting swept away by emotion? Had an interaction with someone where one (or both) of you were going DOWN? In this podcast, Dr. Colwell takes you through a concrete, easy-to-remember picture about what to do when in an emotional flood: Just get to the shore! The post Relationship DIY Podcast #8: Get to the shore! appeared first on Julie Colwell.

Relationship DIY Podcast #8: Get to the shore!

<img width="300" height="120" src="https://juliacolwell.com/wp-content/uploads/2015/05/Unknown-300x120.png" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 10px;max-width: 100%;" link_thumbnail="" srcset="https://juliacolwell.com/wp-content/uploads/2015/05/Unknown-195x78.png 195w, https://juliacolwell.com/wp-content/uploads/2015/05/Unknown-300x120.png 300w, https://juliacolwell.com/wp-content/uploads/2015/05/Unknown.png 354w" sizes="(max-width: 300px) 100vw, 300px" />The SHIFT: Moving from Reactive Brain to Creative Brain. The skill for getting out of relationship conflict is to notice when you're in Reactive Brain and then know how to move into Creative Brain. In this episode, Dr. Colwell gives you an introduction to this powerful ability. The post <a rel="nofollow" href="https://juliacolwell.com/archives/1669">Relationship DIY Podcast Episode #7</a> appeared first on <a rel="nofollow" href="https://juliacolwell.com">Julie Colwell</a>.

The SHIFT: Moving from Reactive Brain to Creative Brain. The skill for getting out of relationship conflict is to notice when you're in Reactive Brain and then know how to move into Creative Brain. In this episode, Dr. Colwell gives you an introduction to this powerful ability. The post Relationship DIY Podcast Episode #7 appeared first on Julie Colwell.

Relationship DIY Podcast Episode #7

<img width="168" height="128" src="https://juliacolwell.com/wp-content/uploads/2015/02/qNN5oappT3s1YM.jpeg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 10px;max-width: 100%;" link_thumbnail="" />The Tyranny of Reactive Brain Have you wondered why seemingly mild-mannered people escalate in relationships? Or why one moment you know that all is well, and the next your mind totally changes? In this episode Dr. Colwell walks us through some of the ins and outs of what it means to be in Reactive Brain, [...] The post <a rel="nofollow" href="https://juliacolwell.com/archives/1646">Relationship DIY Episode 6</a> appeared first on <a rel="nofollow" href="https://juliacolwell.com">Julie Colwell</a>.

The Tyranny of Reactive Brain Have you wondered why seemingly mild-mannered people escalate in relationships? Or why one moment you know that all is well, and the next your mind totally changes? In this episode Dr. Colwell walks us through some of the ins and outs of what it means to be in Reactive Brain, [...] The post Relationship DIY Episode 6 appeared first on Julie Colwell.

Relationship DIY Episode 6

<img width="150" height="150" src="https://juliacolwell.com/wp-content/uploads/2014/09/podcast-5.png" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 10px;max-width: 100%;" link_thumbnail="" srcset="https://juliacolwell.com/wp-content/uploads/2014/09/podcast-5-45x45.png 45w, https://juliacolwell.com/wp-content/uploads/2014/09/podcast-5-70x70.png 70w, https://juliacolwell.com/wp-content/uploads/2014/09/podcast-5-130x130.png 130w, https://juliacolwell.com/wp-content/uploads/2014/09/podcast-5.png 150w" sizes="(max-width: 150px) 100vw, 150px" />“Living the biggest relationship you can imagine.” Have you always wanted intimate relationships that will support your essential nature, that will take you into greater and greater possibilities for your own self and the deepest, most passionate connection? Dr. Colwell describes how to create those relationships--that are possible for just about anyone!       [...] The post <a rel="nofollow" href="https://juliacolwell.com/archives/1549">Relationship DIY Episode 5</a> appeared first on <a rel="nofollow" href="https://juliacolwell.com">Julie Colwell</a>.

“Living the biggest relationship you can imagine.” Have you always wanted intimate relationships that will support your essential nature, that will take you into greater and greater possibilities for your own self and the deepest, most passionate connection? Dr. Colwell describes how to create those relationships--that are possible for just about anyone!       [...] The post Relationship DIY Episode 5 appeared first on Julie Colwell.

Relationship DIY Episode 5

<img width="150" height="150" src="https://juliacolwell.com/wp-content/uploads/2014/08/podcast-4.png" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 10px;max-width: 100%;" link_thumbnail="" srcset="https://juliacolwell.com/wp-content/uploads/2014/08/podcast-4-45x45.png 45w, https://juliacolwell.com/wp-content/uploads/2014/08/podcast-4-70x70.png 70w, https://juliacolwell.com/wp-content/uploads/2014/08/podcast-4-130x130.png 130w, https://juliacolwell.com/wp-content/uploads/2014/08/podcast-4.png 150w" sizes="(max-width: 150px) 100vw, 150px" />“Living the biggest relationship you can imagine.” Have you always wanted intimate relationships that will support your essential nature, that will take you into greater and greater possibilities for your own self and the deepest, most passionate connection? Dr. Colwell describes how to create those relationships--that are possible for just about anyone!       [...] The post <a rel="nofollow" href="https://juliacolwell.com/archives/161">Relationship DIY Episode 4</a> appeared first on <a rel="nofollow" href="https://juliacolwell.com">Julie Colwell</a>.

“Living the biggest relationship you can imagine.” Have you always wanted intimate relationships that will support your essential nature, that will take you into greater and greater possibilities for your own self and the deepest, most passionate connection? Dr. Colwell describes how to create those relationships--that are possible for just about anyone!       [...] The post Relationship DIY Episode 4 appeared first on Julie Colwell.

Relationship DIY Episode 4

<img width="150" height="150" src="https://juliacolwell.com/wp-content/uploads/2014/08/podcast-3.png" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 10px;max-width: 100%;" link_thumbnail="" srcset="https://juliacolwell.com/wp-content/uploads/2014/08/podcast-3-45x45.png 45w, https://juliacolwell.com/wp-content/uploads/2014/08/podcast-3-70x70.png 70w, https://juliacolwell.com/wp-content/uploads/2014/08/podcast-3-130x130.png 130w, https://juliacolwell.com/wp-content/uploads/2014/08/podcast-3.png 150w" sizes="(max-width: 150px) 100vw, 150px" />Listening to your body.” Did you know how crucial it is to be able to notice and describe your body sensations? Dr. Colwell helps you tune into your body to find this simple and powerful technique, key to communicating your experience to yourself and others.         Check here for episode [...] The post <a rel="nofollow" href="https://juliacolwell.com/archives/159">Relationship DIY Episode 3</a> appeared first on <a rel="nofollow" href="https://juliacolwell.com">Julie Colwell</a>.

Listening to your body.” Did you know how crucial it is to be able to notice and describe your body sensations? Dr. Colwell helps you tune into your body to find this simple and powerful technique, key to communicating your experience to yourself and others.         Check here for episode [...] The post Relationship DIY Episode 3 appeared first on Julie Colwell.

Relationship DIY Episode 3

<img width="150" height="150" src="https://juliacolwell.com/wp-content/uploads/2014/08/podcast-2.png" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 10px;max-width: 100%;" link_thumbnail="" srcset="https://juliacolwell.com/wp-content/uploads/2014/08/podcast-2-45x45.png 45w, https://juliacolwell.com/wp-content/uploads/2014/08/podcast-2-70x70.png 70w, https://juliacolwell.com/wp-content/uploads/2014/08/podcast-2-130x130.png 130w, https://juliacolwell.com/wp-content/uploads/2014/08/podcast-2.png 150w" sizes="(max-width: 150px) 100vw, 150px" />“Would you rather be right or be happy?” Knowing how difficult it is to give up being right (and all the blame and struggle that goes with that), Dr. Colwell introduces the tool that opens the door to happiness: Speaking the Unarguable Truth.           Check here for episode 3! The post <a rel="nofollow" href="https://juliacolwell.com/archives/157">Relationship DIY Episode 2</a> appeared first on <a rel="nofollow" href="https://juliacolwell.com">Julie Colwell</a>.

“Would you rather be right or be happy?” Knowing how difficult it is to give up being right (and all the blame and struggle that goes with that), Dr. Colwell introduces the tool that opens the door to happiness: Speaking the Unarguable Truth.           Check here for episode 3! The post Relationship DIY Episode 2 appeared first on Julie Colwell.

Relationship DIY Episode 2

<img width="150" height="150" src="https://juliacolwell.com/wp-content/uploads/2014/08/podcast-1.png" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 10px;max-width: 100%;" link_thumbnail="" srcset="https://juliacolwell.com/wp-content/uploads/2014/08/podcast-1-45x45.png 45w, https://juliacolwell.com/wp-content/uploads/2014/08/podcast-1-70x70.png 70w, https://juliacolwell.com/wp-content/uploads/2014/08/podcast-1-130x130.png 130w, https://juliacolwell.com/wp-content/uploads/2014/08/podcast-1.png 150w" sizes="(max-width: 150px) 100vw, 150px" />30,000 Feet View: The Four Pathways to Galvanizing your Relationships. Dr. Colwell gives you the map to follow to create amazing relationships: Would you rather be right or be happy?; listening to your body; the route to true power; how to live the biggest relationship that you can imagine. Check here for Episode [...] The post <a rel="nofollow" href="https://juliacolwell.com/archives/144">Relationship DIY Episode 1</a> appeared first on <a rel="nofollow" href="https://juliacolwell.com">Julie Colwell</a>.

30,000 Feet View: The Four Pathways to Galvanizing your Relationships. Dr. Colwell gives you the map to follow to create amazing relationships: Would you rather be right or be happy?; listening to your body; the route to true power; how to live the biggest relationship that you can imagine. Check here for Episode [...] The post Relationship DIY Episode 1 appeared first on Julie Colwell.

Relationship DIY Episode 1

<img width="128" height="128" src="https://juliacolwell.com/wp-content/uploads/2014/08/podcaste_capture.png" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 10px;max-width: 100%;" link_thumbnail="" srcset="https://juliacolwell.com/wp-content/uploads/2014/08/podcaste_capture-45x45.png 45w, https://juliacolwell.com/wp-content/uploads/2014/08/podcaste_capture-70x70.png 70w, https://juliacolwell.com/wp-content/uploads/2014/08/podcaste_capture.png 128w" sizes="(max-width: 128px) 100vw, 128px" />Listen to Julie's interview with Tami Simon of Sounds True, part of a series produced by Sounds True called "Deepening Intimacy-First Aid for Love." This 14 part series is available at Sounds True.             The post <a rel="nofollow" href="https://juliacolwell.com/archives/149">Interview with Tami Simon of Sounds True</a> appeared first on <a rel="nofollow" href="https://juliacolwell.com">Julie Colwell</a>.

Listen to Julie's interview with Tami Simon of Sounds True, part of a series produced by Sounds True called "Deepening Intimacy-First Aid for Love." This 14 part series is available at Sounds True.             The post Interview with Tami Simon of Sounds True appeared first on Julie Colwell.

Interview with Tami Simon of Sounds True

Audio Comments: Treasure Blog Last Saturday, I taught a class to the Intensive Learning Community (the ILC, the ongoing community of learners committed to living consciously) that is about skills to take us beyond living from intention. As I've explored living from and into essence over the years, I've discovered some of the [...] The post <a rel="nofollow" href="https://juliacolwell.com/archives/1263">Treasure hunting (for your True Self)</a> appeared first on <a rel="nofollow" href="https://juliacolwell.com">Julie Colwell</a>.

Audio Comments: Treasure Blog Last Saturday, I taught a class to the Intensive Learning Community (the ILC, the ongoing community of learners committed to living consciously) that is about skills to take us beyond living from intention. As I've explored living from and into essence over the years, I've discovered some of the [...] The post Treasure hunting (for your True Self) appeared first on Julie Colwell.

Treasure hunting (for your True Self)

Personal Transformation through Relationship

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"Relationship DIY" DIY Relationship Skills with Julie Colwel...

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