In this episode of the podcast, Jacob interviews natural bodybuilding professionals Brandon Kempter, Jeff Alberts, Sam Okunola & Brett Freeman on their 2019 season. https://www.youtube.com/watch?v=v-k6b4YXebE

JPS Health & Fitness

Podcast Ep 084: The Natty Pro Roundtable

In this episode of the podcast, Jacob interviews Martin MacDonald of Mac-Nutrition. Find Martin's petition here. https://www.youtube.com/watch?v=PU53X3A-TWE

Podcast Ep 083: Martin MacDonald

In this episode, Jacob interviews Brandon Roberts on muscle biology, the mechanisms of hypertrophy and individual variation in response to training and diet. Brandon is currently researching muscle hypertrophy. He is specifically interested in the role of ribosome biogenesis during resistance training. He also writes science-based content for SCI-FIT, AARR, StrongerbyScience, and various other websites. https://www.youtube.com/watch?v=AiONi9eJNC8

Podcast Ep 082: Interview With Brandon Roberts

In this episode of the podcast, Jacob interviews Greg Nuckols of Stronger By Science on the effective reps model. To learn more about the effective reps model, read Chris Beardsley's article HERE. Be sure to read Greg's article Effective Reps - The Evidence is Lacking HERE. https://www.youtube.com/watch?v=_TbNuEdsXH4

Podcast Ep 081: Interview With Greg Nuckols

In this episode, Jacob is joined by Dave Maconi of Brains and Gains and Steve Hall of Revive Stronger. This is part 2 of the roundtable discussion on stress and taking breaks. To watch part 1, click the link here: https://www.youtube.com/watch?v=d6X5lZ6kY18 https://www.youtube.com/watch?v=ip_8hbaDmKE

Podcast Ep 080: Dave Maconi, Steve Hall & Jacob Schepis Pt 2

In this episode, Jacob interviews Dr Mike Israetel regarding muscle soreness as a proxy for muscle growth. https://www.youtube.com/watch?v=eOxmHvnbMMM

Podcast Ep 079: Interview With Mike Israetel

In this episode, Jacob interviews Lyle McDonald and builds on their discussion in episode 77, discussing the concept of effective reps and how this changes as a trainee advances through their lifting career! https://www.youtube.com/watch?v=JDIfSsdCXA4

Podcast Ep 078: Interview With Lyle McDonald

In this video, I discuss what the primary driver of muscle growth is with Lyle McDonald. This conversation is based on Lyle's 3 part series on Mechanical Tension on bodyrecomposition.com https://www.youtube.com/watch?v=Wzzdb40dvMA

Podcast Ep 077: Interview With Lyle McDonald

In this episode of the podcast, Jacob moderates a debate between Jackson Peos & Menno Henselmans on Diet Breaks. 1:00 – Defining diet breaks3:00 – Jackson: Current body of research on diet breaks 10:00 – Menno: Interpretations of the current body of research on diet breaks20:00 – Menno’s issues with diet breaks – Adherence25:00 – Menno’s issues with diet breaks – Longer diet time frames28:30 – mechanisms of action for diet breaks36:00 – Jacksons Recommendations on Diet Breaks41:00 – Menno’s Recommendations on Diet Breaks https://www.youtube.com/watch?v=6br6008sHpM

Podcast Ep 076: Jackson Peos vs Menno Henselmans

In this episode of the podcast, Jacob interviews Danny Lennon of Sigma Nutrition on circadian eating. Topics discussed include: Circadian BiologyCalorie DistributionMeal TimingBehavioural ConsistencyFeeding : Fasting Cycles https://www.youtube.com/watch?v=FYYB9SfSabE

Podcast Ep 075: Interview With Danny Lennon

In this episode, Jacob interviews Steve Hall of Revive Stronger. Topics discussed, include: The primer phaseStarting a contest prepPeaking strategies for contest prepMistakes Steve has made in bodybuilding as an athlete and coach https://www.youtube.com/watch?v=dVjRt11yvyk

Podcast Ep 074: Interview With Steve Hall

In this episode, Jacob interviews Brian Minor on the nuances of progressive overload. https://www.youtube.com/watch?v=agnCimxyLWk

Podcast Ep 073: Interview With Brian Minor

Jackson Peos is a researcher out of University of WA, a PhD Candidate in Exercise Physiology. Competitive bodybuilder and online physique coach. Directing the first randomised controlled trial investigating the effects of intermittent vs continuous dieting on fat loss, muscle retention and muscle performance in resistance-trained athletes. In this episode we discuss some recent controversy surrounding an article Jackson published on the JPS blog debunking the pseudoscience of a popular supplement company, ATP Science and Jackson’s crowd-funded study looking to investigate the efficacy of this product. Read Jackson’s article debunking the claims made by ATP science in their products here: https://www.jpshealthandfitness.com.au/critical-review-of-australias-best-supplement-company/ https://www.youtube.com/watch?v=D12-MnR_yK0

Podcast Ep 072: Interview With Jackson Peos

This is part 2 of the hypertrophy training roundtable with Steve Hall of Revive Stronger, Dave Maconi of Brains and Gains and Jacob Schepis. See Part 1 of the roundtable here: https://www.youtube.com/watch?v=37b63cUbAYM https://www.youtube.com/watch?v=37b63cUbAYM https://www.youtube.com/watch?v=fW_p2KBlgPk

Podcast Ep 071: Steve Hall, Dave Maconi & Jacob Schepis

In this episode, Jacob interviews Dr Eric Helms on the fatigue associated with contest prep and the strategies athletes and coaches can employ to navigate the stressors of hypocaloric dieting and extreme weight loss goals. Topics included: Defining global fatigue Why fatigue can lead to a failed prepAllostatic load and stress toleranceDiet and tracking induced fatiguethe deficit, fat mass reduction and tracking/non training related stressorsEffects of hypocaloric dieting on recovery/fatigueStrategies athletes can employ to manage fatigue https://www.youtube.com/watch?v=PiwvV3kMnCM

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JPS Health & Fitness

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