Here's another bonus episode before I head to the Arctic next week.  I was going to hold off and put this as an episode in Season 3 but its been coming up a bit recently ahead of my GAA Lean Body Program (starting March 4th 2019) so I wanted to cover it as a bonus episode. I hope it helps.   Not calculating calories correctly Keeping carbs too low or too high Eating poor quality protein sources Confusing foods that you think are good for you with ones that are actually good for you Not focusing on your post workout meal (and just focusing on the pre workout meal) GAA Lean Body Program starts on March 4th. For more information email brian@briankeanefitness.com with 'GAA Lean Body Program' in the title

The GAA Lean Body Podcast

BONUS: Nutrition Pitfalls To Watch Out For As A GAA Player!

Here’s a bonus episode ahead of April's Season 3 launch. If you’re looking to lose body fat, build muscle and improve energy levels for training sessions and games, here’s everything you need to know about carb cycling.  Today’s episode covers: : How to carb cycle The foods to use when carb cycling The main mistakes people make The pros of carb cycling The cons of carb cycling How to apply it yourself  Next GAA Lean Body Program (50 people) starts on March 4th 2019 – for more information or to sign up, email brian@briankeanefitness.com with ‘GAA lean body’ as the title.  Links: GAA lean body program: https://briankeanefitness.com/product/gaa-lean-body-program/   New book ‘Leaner Stronger Faster’ https://www.amazon.co.uk/LEANER-STRONGER-FASTER-Fitness-Professional/dp/1795422130/ref=sr_1_1_twi_pap_2?ie=UTF8&qid=1549366208&sr=8-1&keywords=leaner+stronger+faster  Blog: Carb Cycling 101 and Sample HIIT workout for GAA Players! https://briankeanefitness.com/carb-cycling-101-for-gaa-players/

Carb Cycling 101 For GAA Players!

Bonus episode taking you inside my new book 'GAA Leaner Stronger Faster'  Also an update on Season 3 coming in April 2019 Check out my new book GAA Leaner Stronger Faster on Amazon

GAA - Leaner Stronger Faster Book and Season 3 Update

Interview with Meath star and dual player Mickey 'Honeybadger' Burke. Mickey has played county for nearly 14 years and his tips on looking after yourself with nutrition, training and recovery is second to none when it comes to longevity. Reaching 94kg of muscle at his peak, he his without doubt one of the hardest working players I've ever talked to. I hope you enjoy this as much as I enjoyed recording it. MICKEY'S INSTAGRAM CAN BE FOUND HERE   Today’s episode of the podcast is sponsored by Udo’s Choice Super 8’S Udos Choice Website Udo’s Choice Instagram   BRIANS' GAA LINKS GAA Lean Body Program GAA Lean Body Guide GAA Lean Body Facebook Group

#26: Interview with Mickey Burke (Meath Footballer)

  Interview with eleven-time all-star and four-time All Ireland winner and current AFL player Cora Staunton.   We talk everything from Cora’s training and nutrition in GAA/AFL to how football helped get her back on the right track after her mum’s death when she was a teenager. This is an inspiring story on how you can use sport to help you deal better with any obstacles that life throws your way. Her new book ‘Cora Staunton Game Changer’ is now available in all good bookstores.   Cora's book can be found HERE     Today’s episode of the podcast is sponsored by Udo’s Choice Super 8’S   Udos Choice Website Udo’s Choice Instagram       BRIANS' GAA LINKS GAA Lean Body Program GAA Lean Body Guide GAA Lean Body Facebook Group

#25: Using Football To Help You Deal With Life’s Problems with Cora Staunton  

        What’s the quickest way to get match fit after coming back from an injury? 06:57       Do you think development squads matter? 14:56       How do I avoid burning out? 19:19       What are the top 3 foods for any GAA player? 24:28   Today’s episode of the podcast is sponsored by Udo’s Choice Super 8’S   Udos Choice Website Udo’s Choice Instagram   BRIANS' GAA LINKS GAA Lean Body Program GAA Lean Body Guide GAA Lean Body Facebook Group    

#24: Getting Match Fit Post Injury, Development Squads, Burn Out and Top 3 Foods For Any GAA Player!

These are an amalgamation of ideas from the previous 22 episodes. I’ve tried to talk through them from a fresh perspective so hopefully, you enjoy it.     Abs are not a sign that you have good core strength 06:15 Your recovery is as important as your training 11:04 A six-pack comes from your diet, not your training 19:17 There is no ‘one size fits all’ with training and nutrition 21:36 Know the end goal and just work backwards  26:17     Today’s episode of the podcast is sponsored by Udo’s Choice Super 8’S   Udos Choice Website Udo’s Choice Instagram   BRIANS' GAA LINKS GAA Lean Body Program GAA Lean Body Guide GAA Lean Body Facebook Group    

#23: 5 Fitness Tips Every GAA Player Should Know!

Interview with the 2015 Hurler Of The Year, three times All-Star winner and seven-time All Ireland Winner TJ Reid.    TJ is, without doubt, one of the most talented hurlers to ever grace a GAA field and this interview is absolute fire. If you have ever pucked or kicked a ball in your life, this is a must listen!    TJS' LINKS Website Instagram TJ Reid Health and Fitness   Today’s episode of the podcast is sponsored by Udo’s Choice Super 8’S   Udos Choice Website Udo’s Choice Instagram   BRIANS' GAA LINKS GAA Lean Body Program GAA Lean Body Guide GAA Lean Body Facebook Group  

#22: Interview with TJ Reid (Kilkenny Hurler) 

I’ve had all four of these misconceptions at one time or another so hopefully they help explain why they may be potentially holding you back from hitting your go     I’ve had all four of these misconceptions at one time or another so hopefully they help explain why they may be potentially holding you back from hitting your goals.   Weetabix is a great breakfast for GAA players 04:41 You need a protein supplement 11:37 You need to lift weights to get stronger 18:09 You just need to eat more carbohydrate to fuel you for games 26:14  Today’s episode of the podcast is sponsored by Udo’s Choice Super 8’S   Udos Choice Website Udo’s Choice Instagram   BRIANS' GAA LINKS GAA Lean Body Program GAA Lean Body Guide GAA Lean Body Facebook Group

#21: The 4 Biggest Fitness Misconceptions in GAA!

    I’m one of the fittest on my team but tend to get tired easily during games, why?  03:34 Which is better for GAA recovery ice baths or epsom salts baths?  13:30 Is it true that you shouldn’t foam roll your IT band or is it ok to foam roll it? 19:11 Tips to correct an anterior pelvic tilt as a GAA player? 24:03       Today’s episode of the podcast is sponsored by Udo’s Choice Super 8’S   Udos Choice Website Udo’s Choice Instagram       BRIANS' GAA LINKS GAA Lean Body Program GAA Lean Body Guide GAA Lean Body Facebook Group  

#20: Getting Tired Easily During Games, Ice Baths, Rolling Your IT Band and Fixing Your Squat!

  How to balance field and gym sessions as a GAA player?  03:36 What’s your opinion on the use of caffeine pills to try to boost performance in football?  11:26 How to deal with teammates who are always giving out on the pitch? 22:41 What’s the major difference you see between a club player and a county player?  29:11   Show notes: GAA Lean Body Program GAA Lean Body Guide GAA Lean Body Facebook Group Udos Choice Website Udo’s Choice Instagram

#19: Caffeine Pills, Dealing with Negative Teammates, Balance Pitch and Gym Sessions and The Major Difference Between Club and County Players

  What would be the main components of fitness needed for Gaelic football? 03:46     For an injury prone person, what is the best resource for muscle and zone-specific stretches when searching to help alleviate pain/soreness?  16:21   As a GAA player after a gym workout which would you say is better for recovery straight after: 28:33   Pool Sauna Steam room Plunge pool for a minute or so (or an ice bath)       Show notes: GAA Lean Body Program GAA Lean Body Guide GAA Lean Body Facebook Group Udos Choice Website Udo’s Choice Instagram

#18: GAA Recovery Strategies, Main Components of Fitness for GAA and Pool vs. Sauna Vs. Ice Baths Post Workout

Welcome back for season 2 of The GAA Lean Body Podcast. On today's episode Brian Covers: How can I stop people running through and pushing past me in matches? 05:31 Do you think supplements are essential if you want to hit your peak optimal performance?  16:25 Thoughts on intermittent fasting for GAA players? 29:06   Today’s episode of the podcast is sponsored by Udo’s Choice Super 8’S Udo's Choice Instagram BRIAN'S GAA LINKS GAA Lean Body Program GAA Lean Body Off-Season Guide GAA Lean Body Facebook Group

#17: Intermittent Fasting for GAA Players, Essential Supplements and Getting Stronger For Games

  I was playing county minor last year and just can’t get my motivation up for this season, is there anything I can do to get motivated for the season ahead?  01:22 Would training to run long distance(marathon or half marathons) help me during a year of in Gaelic football? 08:03 Are lat pulldowns an okay substitute for pull-ups for GAA? 13:39 Do you think it’s more optimal to use complex carbs or simple sugars to carb load before games? 16:51   GAA LEAN BODY PROGRAM

#16: Struggling For Motivation This Season, Long Distance Running For GAA, Lat Pull Downs Or Pull Ups and Complex Carbs VS Simple Sugars When Carb Loading For Games!

  What training and nutrition tips would you give a young hurler or footballer?  00:56 Will having a hot bath after training and games speed up my recovery?  11:52 How do I get my new manager to like and pick me for games?  15:19 How can I build more muscle to play in a central position this year? 20:26  

#15 Training and Nutrition Tips For Young Players, Hot Baths To Speed Up Recovery, Getting A New Manager To Pick You and Building More Muscle To Play Central Positions!  

Strength and Conditioning Coach Brian Keane talks everything nutrition, training and supplements for GAA players.

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The GAA Lean Body Podcast

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