Badminton: Fitness and Training - for iPod/iPhone

The Open University

Playing badminton is like playing chess at 200 miles per hour, it requires a combination of explosive power, speed, agility and strategy. The physiological demands that badminton places on the body requires intense fitness preparation. So what training is vital to ensure high performance? In a series of interviews, sports coach for England’s national Badminton Team, Andy Alford, explores the different training methods used to enhance playing abil...Read More

Playing badminton is like playing chess at 200 miles per hour, it requires a combination o...Read More

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Episodes (8)

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Fitness Demands of Badmin...

06 May 2011 | 02 mins 56 secs

Fitness Demands of B...

06 May 2011 | 02 mins 56 secs

Transcript -- Fitness Dem...

06 May 2011 | 0 mins 0 secs

Transcript -- Fitnes...

06 May 2011 | 0 mins 0 secs

Resistance Training

06 May 2011 | 05 mins 51 secs

Resistance Training

06 May 2011 | 05 mins 51 secs

Transcript -- Resistance ...

06 May 2011 | 0 mins 0 secs

Transcript -- Resist...

06 May 2011 | 0 mins 0 secs

Plyometrics

06 May 2011 | 03 mins 27 secs

Plyometrics

06 May 2011 | 03 mins 27 secs

Transcript -- Plyometrics

06 May 2011 | 0 mins 0 secs

Transcript -- Plyome...

06 May 2011 | 0 mins 0 secs

MDSA

06 May 2011 | 03 mins 04 secs

MDSA

06 May 2011 | 03 mins 04 secs

Transcript -- MDSA

06 May 2011 | 0 mins 0 secs

Transcript -- MDSA

06 May 2011 | 0 mins 0 secs

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Badminton: Fitness and Training - for iPod/iPhone

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