Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! <a href="http://bit.ly/30-DayKetoChallenge">http://bit.ly/30-DayKetoChallenge</a> Take the Free Keto Mini-Course: &nbsp;<a href="https://bit.ly/2Cpb03l">https://bit.ly/2Cpb03l</a> Download Keto Essentials <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fm.me%2Fdrericberg%3Fref%3Dw2128577&amp;v=9audjsJxvdM&amp;redir_token=C42jwCJImiN8oLkpcGk4Wwgapwh8MTU0ODQ1MTMxNkAxNTQ4MzY0OTE2&amp;event=video_description">https://m.me/drericberg?ref=w2128577</a> Take Dr. Berg's Advanced Evaluation Quiz: <a href="https://www.youtube.com/redirect?redir_token=jVjpiFfdZvFUrqM0qOEDgvI64hN8MTU1NDgxNjU2MEAxNTU0NzMwMTYw&amp;event=video_description&amp;v=4L3xHtI8eQA&amp;q=http%3A%2F%2Fbit.ly%2FEvalQuiz">http://bit.ly/EvalQuiz</a> Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, I talk about refeeding after prolonged fasting. If you're on a longer fast—I'm talking about 4-7+ days, not 2 days—there's a rare situation that can occur called refeeding syndrome.&nbsp; What happens is that your body experiences a shift of nutrients from the blood to the cells — this occurs when you have nutrient deficiencies already before you begin your fast.&nbsp; Then, fasting makes the situation worse because you aren't getting any nutrients. Keep in mind that if you have known vitamin deficiencies, you should not do prolonged fasting.&nbsp; What I recommend is to have vitamin supplements, electrolytes, and sea salt during your fast to make up for deficiencies. This won't break your fast.&nbsp; How to refeed after prolonged fasting: When you do break your fast with food, don't have carbohydrates, sugars, and or any other non-keto-friendly foods. These can actually further deplete your nutrients and create a big problem. Instead, break your fast slowly with keto-friendly foods.&nbsp; Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;<a href="https://bit.ly/2FwSQQT">https://bit.ly/2FwSQQT</a> DR. BERG'S STORY: &nbsp;<a href="https://bit.ly/2RwY5GP">https://bit.ly/2RwY5GP</a> DR. BERG'S SHOP: &nbsp;<a href="https://bit.ly/2RN11yv">https://bit.ly/2RN11yv</a> DR. BERG'S VIDEO BLOG: &nbsp;<a href="https://bit.ly/2AZYyHt">https://bit.ly/2AZYyHt</a> DR. BERG'S HEALTH COACHING TRAINING: &nbsp;<a href="https://bit.ly/2SZlH3o">https://bit.ly/2SZlH3o</a> Follow us on FACEBOOK: &nbsp;<a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a> TWITTER: &nbsp;<a href="https://twitter.com/DrBergDC">https://twitter.com/DrBergDC</a> YOUTUBE: &nbsp;<a href="https://www.youtube.com/user/drericberg123">https://www.youtube.com/user/drericberg123</a> Send a Message to Dr. Berg and his team: <a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a>

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course: &nbsp;https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, I talk about refeeding after prolonged fasting. If you're on a longer fast—I'm talking about 4-7+ days, not 2 days—there's a rare situation that can occur called refeeding syndrome.&nbsp; What happens is that your body experiences a shift of nutrients from the blood to the cells — this occurs when you have nutrient deficiencies already before you begin your fast.&nbsp; Then, fasting makes the situation worse because you aren't getting any nutrients. Keep in mind that if you have known vitamin deficiencies, you should not do prolonged fasting.&nbsp; What I recommend is to have vitamin supplements, electrolytes, and sea salt during your fast to make up for deficiencies. This won't break your fast.&nbsp; How to refeed after prolonged fasting: When you do break your fast with food, don't have carbohydrates, sugars, and or any other non-keto-friendly foods. These can actually further deplete your nutrients and create a big problem. Instead, break your fast slowly with keto-friendly foods.&nbsp; Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;https://bit.ly/2FwSQQT DR. BERG'S STORY: &nbsp;https://bit.ly/2RwY5GP DR. BERG'S SHOP: &nbsp;https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: &nbsp;https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: &nbsp;https://bit.ly/2SZlH3o Follow us on FACEBOOK: &nbsp;https://www.messenger.com/t/drericberg TWITTER: &nbsp;https://twitter.com/DrBergDC YOUTUBE: &nbsp;https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Dr Berg’s Healthy Keto and Intermittent Fasting Podcast

Refeeding After Your Prolonged Fast: IMPORTANT

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! <a href="http://bit.ly/30-DayKetoChallenge">http://bit.ly/30-DayKetoChallenge</a> Take the Free Keto Mini-Course: &nbsp;<a href="https://bit.ly/2Cpb03l">https://bit.ly/2Cpb03l</a> Download Keto Essentials <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fm.me%2Fdrericberg%3Fref%3Dw2128577&amp;v=9audjsJxvdM&amp;redir_token=C42jwCJImiN8oLkpcGk4Wwgapwh8MTU0ODQ1MTMxNkAxNTQ4MzY0OTE2&amp;event=video_description">https://m.me/drericberg?ref=w2128577</a> Take Dr. Berg's Advanced Evaluation Quiz: <a href="https://www.youtube.com/redirect?redir_token=jVjpiFfdZvFUrqM0qOEDgvI64hN8MTU1NDgxNjU2MEAxNTU0NzMwMTYw&amp;event=video_description&amp;v=4L3xHtI8eQA&amp;q=http%3A%2F%2Fbit.ly%2FEvalQuiz">http://bit.ly/EvalQuiz</a> Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Are you not hungry on keto, but you’re still feeling weak? Well, this video is for you.&nbsp; One of the best indicators to know if you’re in ketosis is the hunger goes away. But at the same time, you should not have low energy or fatigue on keto. If you’re feeling weak while on keto, it’s likely related to nutrient deficiencies.&nbsp; How to fix low energy or feeling weak on the ketogenic diet: Muscle weakness - Deficiency of vitamin E or sodium Consume: Seeds, nuts, leafy greens, or a vitamin E complex supplement for a vitamin E deficiency. For low sodium, consume at least 1 tsp. of sea salt per day.&nbsp; Brain Fog - Insulin resistance&nbsp; Consume: MCT oil, and vitamin D Fatigue - A vitamin B1, vitamin B5, or potassium deficiency&nbsp; Consume: Nutritional yeast, potassium, and magnesium (electrolytes, and vegetables). What if you’re not in ketosis, but you have no appetite? This could be due to a: &nbsp;• Magnesium deficiency&nbsp; &nbsp;• B12 deficiency&nbsp; &nbsp;• Iron deficiency &nbsp;• Vitamin D deficiency &nbsp;• Infection Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;<a href="https://bit.ly/2FwSQQT">https://bit.ly/2FwSQQT</a> DR. BERG'S STORY: &nbsp;<a href="https://bit.ly/2RwY5GP">https://bit.ly/2RwY5GP</a> DR. BERG'S SHOP: &nbsp;<a href="https://bit.ly/2RN11yv">https://bit.ly/2RN11yv</a> DR. BERG'S VIDEO BLOG: &nbsp;<a href="https://bit.ly/2AZYyHt">https://bit.ly/2AZYyHt</a> DR. BERG'S HEALTH COACHING TRAINING: &nbsp;<a href="https://bit.ly/2SZlH3o">https://bit.ly/2SZlH3o</a> Follow us on FACEBOOK: &nbsp;<a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a> TWITTER: &nbsp;<a href="https://twitter.com/DrBergDC">https://twitter.com/DrBergDC</a> YOUTUBE: &nbsp;<a href="https://www.youtube.com/user/drericberg123">https://www.youtube.com/user/drericberg123</a> Send a Message to Dr. Berg and his team: <a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a>

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course: &nbsp;https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Are you not hungry on keto, but you’re still feeling weak? Well, this video is for you.&nbsp; One of the best indicators to know if you’re in ketosis is the hunger goes away. But at the same time, you should not have low energy or fatigue on keto. If you’re feeling weak while on keto, it’s likely related to nutrient deficiencies.&nbsp; How to fix low energy or feeling weak on the ketogenic diet: Muscle weakness - Deficiency of vitamin E or sodium Consume: Seeds, nuts, leafy greens, or a vitamin E complex supplement for a vitamin E deficiency. For low sodium, consume at least 1 tsp. of sea salt per day.&nbsp; Brain Fog - Insulin resistance&nbsp; Consume: MCT oil, and vitamin D Fatigue - A vitamin B1, vitamin B5, or potassium deficiency&nbsp; Consume: Nutritional yeast, potassium, and magnesium (electrolytes, and vegetables). What if you’re not in ketosis, but you have no appetite? This could be due to a: &nbsp;• Magnesium deficiency&nbsp; &nbsp;• B12 deficiency&nbsp; &nbsp;• Iron deficiency &nbsp;• Vitamin D deficiency &nbsp;• Infection Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;https://bit.ly/2FwSQQT DR. BERG'S STORY: &nbsp;https://bit.ly/2RwY5GP DR. BERG'S SHOP: &nbsp;https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: &nbsp;https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: &nbsp;https://bit.ly/2SZlH3o Follow us on FACEBOOK: &nbsp;https://www.messenger.com/t/drericberg TWITTER: &nbsp;https://twitter.com/DrBergDC YOUTUBE: &nbsp;https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Not Hungry on Keto, Yet Still Feeling Weak?

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! <a href="http://bit.ly/30-DayKetoChallenge">http://bit.ly/30-DayKetoChallenge</a> Take the Free Keto Mini-Course: &nbsp;<a href="https://bit.ly/2Cpb03l">https://bit.ly/2Cpb03l</a> Download Keto Essentials <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fm.me%2Fdrericberg%3Fref%3Dw2128577&amp;v=9audjsJxvdM&amp;redir_token=C42jwCJImiN8oLkpcGk4Wwgapwh8MTU0ODQ1MTMxNkAxNTQ4MzY0OTE2&amp;event=video_description">https://m.me/drericberg?ref=w2128577</a> Take Dr. Berg's Advanced Evaluation Quiz: <a href="https://www.youtube.com/redirect?redir_token=jVjpiFfdZvFUrqM0qOEDgvI64hN8MTU1NDgxNjU2MEAxNTU0NzMwMTYw&amp;event=video_description&amp;v=4L3xHtI8eQA&amp;q=http%3A%2F%2Fbit.ly%2FEvalQuiz">http://bit.ly/EvalQuiz</a> Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. The Toxic Effects of Excess Iron: <a href="https://www.youtube.com/watch?v=brCfMBQ9LPU">https://www.youtube.com/watch?v=brCfM...</a> In this podcast, we’re going to talk about red meat. Is red meat good for you, or is red meat bad for you? Many of the well known so-called dangers of eating red meat don’t seem to hold up.&nbsp; I don’t recommend consuming any processed meats. I recommend consuming organic grass-fed meat. Grass-fed red meat is not going to cause serious issues. There are certain toxic chemicals that are generated when you heat protein, especially if you heat it with sugar on it like barbecue sauce. It’s best if you don’t overly cook red meat because the more you heat the meat, the more chemicals there can be.&nbsp; You can also lessen these chemicals by adding: &nbsp;• Mustard &nbsp;• Garlic&nbsp; &nbsp;• Black pepper &nbsp;• Herbs (basil, hot pepper, oregano, rosemary) People who already have excess iron may have a big problem with consuming red meat because it’s loaded with iron. Iron can accumulate and become toxic if a person consumes too much. If you’re consuming red meat and you don’t feel well after, you should have your iron tested because you may have iron overload. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;<a href="https://bit.ly/2FwSQQT">https://bit.ly/2FwSQQT</a> DR. BERG'S STORY: &nbsp;<a href="https://bit.ly/2RwY5GP">https://bit.ly/2RwY5GP</a> DR. BERG'S SHOP: &nbsp;<a href="https://bit.ly/2RN11yv">https://bit.ly/2RN11yv</a> DR. BERG'S VIDEO BLOG: &nbsp;<a href="https://bit.ly/2AZYyHt">https://bit.ly/2AZYyHt</a> DR. BERG'S HEALTH COACHING TRAINING: &nbsp;<a href="https://bit.ly/2SZlH3o">https://bit.ly/2SZlH3o</a> Follow us on FACEBOOK: &nbsp;<a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a> TWITTER: &nbsp;<a href="https://twitter.com/DrBergDC">https://twitter.com/DrBergDC</a> YOUTUBE: &nbsp;<a href="https://www.youtube.com/user/drericberg123">https://www.youtube.com/user/drericberg123</a> Send a Message to Dr. Berg and his team: <a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a>

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course: &nbsp;https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. The Toxic Effects of Excess Iron: https://www.youtube.com/watch?v=brCfM... In this podcast, we’re going to talk about red meat. Is red meat good for you, or is red meat bad for you? Many of the well known so-called dangers of eating red meat don’t seem to hold up.&nbsp; I don’t recommend consuming any processed meats. I recommend consuming organic grass-fed meat. Grass-fed red meat is not going to cause serious issues. There are certain toxic chemicals that are generated when you heat protein, especially if you heat it with sugar on it like barbecue sauce. It’s best if you don’t overly cook red meat because the more you heat the meat, the more chemicals there can be.&nbsp; You can also lessen these chemicals by adding: &nbsp;• Mustard &nbsp;• Garlic&nbsp; &nbsp;• Black pepper &nbsp;• Herbs (basil, hot pepper, oregano, rosemary) People who already have excess iron may have a big problem with consuming red meat because it’s loaded with iron. Iron can accumulate and become toxic if a person consumes too much. If you’re consuming red meat and you don’t feel well after, you should have your iron tested because you may have iron overload. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;https://bit.ly/2FwSQQT DR. BERG'S STORY: &nbsp;https://bit.ly/2RwY5GP DR. BERG'S SHOP: &nbsp;https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: &nbsp;https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: &nbsp;https://bit.ly/2SZlH3o Follow us on FACEBOOK: &nbsp;https://www.messenger.com/t/drericberg TWITTER: &nbsp;https://twitter.com/DrBergDC YOUTUBE: &nbsp;https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Is Red Meat Good or Bad?

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! <a href="http://bit.ly/30-DayKetoChallenge">http://bit.ly/30-DayKetoChallenge</a> Take the Free Keto Mini-Course: &nbsp;<a href="https://bit.ly/2Cpb03l">https://bit.ly/2Cpb03l</a> Download Keto Essentials <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fm.me%2Fdrericberg%3Fref%3Dw2128577&amp;v=9audjsJxvdM&amp;redir_token=C42jwCJImiN8oLkpcGk4Wwgapwh8MTU0ODQ1MTMxNkAxNTQ4MzY0OTE2&amp;event=video_description">https://m.me/drericberg?ref=w2128577</a> Take Dr. Berg's Advanced Evaluation Quiz: <a href="https://www.youtube.com/redirect?redir_token=jVjpiFfdZvFUrqM0qOEDgvI64hN8MTU1NDgxNjU2MEAxNTU0NzMwMTYw&amp;event=video_description&amp;v=4L3xHtI8eQA&amp;q=http%3A%2F%2Fbit.ly%2FEvalQuiz">http://bit.ly/EvalQuiz</a> Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Many of you have asked, “is a low carb diet safe for diabetes?” The answer is yes. In fact, the American Diabetes Association (ADA) now acknowledges that the low-carb diet is beneficial for type 2 diabetes.&nbsp; “Reducing overall carbohydrate intake for individuals with diabetes has demonstrated the most evidence for improving glycemia and may be applied in a variety of eating patterns that meet individual needs and preferences.” The only problem is that they didn’t define what a good low-carb diet is. The ADA recommends somewhere around 40% carbohydrates, which is still far too high (it should be around 5%). As you probably know by now, I recommend a ketogenic diet and intermittent fasting to keep blood sugars under control.&nbsp; If you’ve been waiting for the ADA to approve keto before you started, now is the time to begin. Take a look at some of the links at the top of the description to get started.&nbsp; Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;<a href="https://bit.ly/2FwSQQT">https://bit.ly/2FwSQQT</a> DR. BERG'S STORY: &nbsp;<a href="https://bit.ly/2RwY5GP">https://bit.ly/2RwY5GP</a> DR. BERG'S SHOP: &nbsp;<a href="https://bit.ly/2RN11yv">https://bit.ly/2RN11yv</a> DR. BERG'S VIDEO BLOG: &nbsp;<a href="https://bit.ly/2AZYyHt">https://bit.ly/2AZYyHt</a> DR. BERG'S HEALTH COACHING TRAINING: &nbsp;<a href="https://bit.ly/2SZlH3o">https://bit.ly/2SZlH3o</a> Follow us on FACEBOOK: &nbsp;<a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a> TWITTER: &nbsp;<a href="https://twitter.com/DrBergDC">https://twitter.com/DrBergDC</a> YOUTUBE: &nbsp;<a href="https://www.youtube.com/user/drericberg123">https://www.youtube.com/user/drericberg123</a> Send a Message to Dr. Berg and his team: <a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a>

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course: &nbsp;https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Many of you have asked, “is a low carb diet safe for diabetes?” The answer is yes. In fact, the American Diabetes Association (ADA) now acknowledges that the low-carb diet is beneficial for type 2 diabetes.&nbsp; “Reducing overall carbohydrate intake for individuals with diabetes has demonstrated the most evidence for improving glycemia and may be applied in a variety of eating patterns that meet individual needs and preferences.” The only problem is that they didn’t define what a good low-carb diet is. The ADA recommends somewhere around 40% carbohydrates, which is still far too high (it should be around 5%). As you probably know by now, I recommend a ketogenic diet and intermittent fasting to keep blood sugars under control.&nbsp; If you’ve been waiting for the ADA to approve keto before you started, now is the time to begin. Take a look at some of the links at the top of the description to get started.&nbsp; Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;https://bit.ly/2FwSQQT DR. BERG'S STORY: &nbsp;https://bit.ly/2RwY5GP DR. BERG'S SHOP: &nbsp;https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: &nbsp;https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: &nbsp;https://bit.ly/2SZlH3o Follow us on FACEBOOK: &nbsp;https://www.messenger.com/t/drericberg TWITTER: &nbsp;https://twitter.com/DrBergDC YOUTUBE: &nbsp;https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

The ADA (American Diabetes Association) Finally Says the Low Carb Diet is Beneficial for Diabetes

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! <a href="http://bit.ly/30-DayKetoChallenge">http://bit.ly/30-DayKetoChallenge</a> Take the Free Keto Mini-Course: &nbsp;<a href="https://bit.ly/2Cpb03l">https://bit.ly/2Cpb03l</a> Download Keto Essentials <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fm.me%2Fdrericberg%3Fref%3Dw2128577&amp;v=9audjsJxvdM&amp;redir_token=C42jwCJImiN8oLkpcGk4Wwgapwh8MTU0ODQ1MTMxNkAxNTQ4MzY0OTE2&amp;event=video_description">https://m.me/drericberg?ref=w2128577</a> Take Dr. Berg's Advanced Evaluation Quiz: <a href="https://www.youtube.com/redirect?redir_token=jVjpiFfdZvFUrqM0qOEDgvI64hN8MTU1NDgxNjU2MEAxNTU0NzMwMTYw&amp;event=video_description&amp;v=4L3xHtI8eQA&amp;q=http%3A%2F%2Fbit.ly%2FEvalQuiz">http://bit.ly/EvalQuiz</a> Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, I want to talk about one of the best natural antihistamines that you can get. You should try this natural remedy if you have symptoms such as: &nbsp;• Sinus congestion&nbsp; &nbsp;• Mucus in the lungs &nbsp;• Hives &nbsp;• Rashes &nbsp;• Itching &nbsp;• Asthma &nbsp;• Allergies The best antihistamine is quercetin.&nbsp; Quercetin Benefits: &nbsp;• Antioxidant properties&nbsp; &nbsp;• Anti-inflammatory properties &nbsp;• Powerful natural antihistamine&nbsp; There are a lot of different foods high in quercetin, such as: &nbsp;• Capers &nbsp;• Radish leaves &nbsp;• Carob &nbsp;• Dill&nbsp; &nbsp;• Cilantro &nbsp;• Fennel&nbsp; &nbsp;• Red onion - outer &nbsp;• Kale However, if you have sinus congestion, seasonal allergies, or any of the symptoms mentioned above, you may be better off taking a quercetin supplement.&nbsp; For severe symptoms: &nbsp;• If it’s in a powder, you may want to take 1 tsp.&nbsp; &nbsp;• If it’s a tablet, you may want to take 1000 mg 4 times a day.&nbsp; Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;<a href="https://bit.ly/2FwSQQT">https://bit.ly/2FwSQQT</a> DR. BERG'S STORY: &nbsp;<a href="https://bit.ly/2RwY5GP">https://bit.ly/2RwY5GP</a> DR. BERG'S SHOP: &nbsp;<a href="https://bit.ly/2RN11yv">https://bit.ly/2RN11yv</a> DR. BERG'S VIDEO BLOG: &nbsp;<a href="https://bit.ly/2AZYyHt">https://bit.ly/2AZYyHt</a> DR. BERG'S HEALTH COACHING TRAINING: &nbsp;<a href="https://bit.ly/2SZlH3o">https://bit.ly/2SZlH3o</a> Follow us on FACEBOOK: &nbsp;<a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a> TWITTER: &nbsp;<a href="https://twitter.com/DrBergDC">https://twitter.com/DrBergDC</a> YOUTUBE: &nbsp;<a href="https://www.youtube.com/user/drericberg123">https://www.youtube.com/user/drericberg123</a> Send a Message to Dr. Berg and his team: <a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a>

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course: &nbsp;https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, I want to talk about one of the best natural antihistamines that you can get. You should try this natural remedy if you have symptoms such as: &nbsp;• Sinus congestion&nbsp; &nbsp;• Mucus in the lungs &nbsp;• Hives &nbsp;• Rashes &nbsp;• Itching &nbsp;• Asthma &nbsp;• Allergies The best antihistamine is quercetin.&nbsp; Quercetin Benefits: &nbsp;• Antioxidant properties&nbsp; &nbsp;• Anti-inflammatory properties &nbsp;• Powerful natural antihistamine&nbsp; There are a lot of different foods high in quercetin, such as: &nbsp;• Capers &nbsp;• Radish leaves &nbsp;• Carob &nbsp;• Dill&nbsp; &nbsp;• Cilantro &nbsp;• Fennel&nbsp; &nbsp;• Red onion - outer &nbsp;• Kale However, if you have sinus congestion, seasonal allergies, or any of the symptoms mentioned above, you may be better off taking a quercetin supplement.&nbsp; For severe symptoms: &nbsp;• If it’s in a powder, you may want to take 1 tsp.&nbsp; &nbsp;• If it’s a tablet, you may want to take 1000 mg 4 times a day.&nbsp; Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;https://bit.ly/2FwSQQT DR. BERG'S STORY: &nbsp;https://bit.ly/2RwY5GP DR. BERG'S SHOP: &nbsp;https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: &nbsp;https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: &nbsp;https://bit.ly/2SZlH3o Follow us on FACEBOOK: &nbsp;https://www.messenger.com/t/drericberg TWITTER: &nbsp;https://twitter.com/DrBergDC YOUTUBE: &nbsp;https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

The Best Natural Antihistamine

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! <a href="http://bit.ly/30-DayKetoChallenge">http://bit.ly/30-DayKetoChallenge</a> Take the Free Keto Mini-Course: &nbsp;<a href="https://bit.ly/2Cpb03l">https://bit.ly/2Cpb03l</a> Download Keto Essentials <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fm.me%2Fdrericberg%3Fref%3Dw2128577&amp;v=9audjsJxvdM&amp;redir_token=C42jwCJImiN8oLkpcGk4Wwgapwh8MTU0ODQ1MTMxNkAxNTQ4MzY0OTE2&amp;event=video_description">https://m.me/drericberg?ref=w2128577</a> Take Dr. Berg's Advanced Evaluation Quiz: <a href="https://www.youtube.com/redirect?redir_token=jVjpiFfdZvFUrqM0qOEDgvI64hN8MTU1NDgxNjU2MEAxNTU0NzMwMTYw&amp;event=video_description&amp;v=4L3xHtI8eQA&amp;q=http%3A%2F%2Fbit.ly%2FEvalQuiz">http://bit.ly/EvalQuiz</a> Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, we’re going to cover the benefits of mustard. Is mustard good for you? - Yes, there are a lot of health benefits of mustard.&nbsp; Is mustard keto-friendly? Yes, mustard is one of the keto-friendly condiments. I personally prefer yellow mustard, and my wife Karen prefers spicy mustard.&nbsp; Use healthy mustard on your keto-friendly grass-fed burgers and hotdogs without the bun or ketchup.&nbsp; The mustard plant is actually a type of cruciferous vegetable.&nbsp; Amazing ingredients in a typical mustard recipe: &nbsp;• Mustard Seed &nbsp;• Turmeric &nbsp;• Apple Cider Vinegar &nbsp;• Sea Salt &nbsp;• Spices and Paprika&nbsp; Mustard health benefits: &nbsp;• Selenium&nbsp; &nbsp;• Magnesium/Calcium &nbsp;• Manganese/Iron/Zinc &nbsp;• Vitamins A, B6, C, Folate &nbsp;• Isothiocyanate (plant-based chemical) &nbsp;• Omega 3 &nbsp;• Antimicrobial&nbsp; Incredible mustard uses: &nbsp; • Decreases Cramps&nbsp; • Improves Digestion&nbsp; • Decreases Inflammation &nbsp; • Decreases Toxins (Generated with heating meat) Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;<a href="https://bit.ly/2FwSQQT">https://bit.ly/2FwSQQT</a> DR. BERG'S STORY: &nbsp;<a href="https://bit.ly/2RwY5GP">https://bit.ly/2RwY5GP</a> DR. BERG'S SHOP: &nbsp;<a href="https://bit.ly/2RN11yv">https://bit.ly/2RN11yv</a> DR. BERG'S VIDEO BLOG: &nbsp;<a href="https://bit.ly/2AZYyHt">https://bit.ly/2AZYyHt</a> DR. BERG'S HEALTH COACHING TRAINING: &nbsp;<a href="https://bit.ly/2SZlH3o">https://bit.ly/2SZlH3o</a> Follow us on FACEBOOK: &nbsp;<a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a> TWITTER: &nbsp;<a href="https://twitter.com/DrBergDC">https://twitter.com/DrBergDC</a> YOUTUBE: &nbsp;<a href="https://www.youtube.com/user/drericberg123">https://www.youtube.com/user/drericberg123</a> Send a Message to Dr. Berg and his team: <a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a>

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course: &nbsp;https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, we’re going to cover the benefits of mustard. Is mustard good for you? - Yes, there are a lot of health benefits of mustard.&nbsp; Is mustard keto-friendly? Yes, mustard is one of the keto-friendly condiments. I personally prefer yellow mustard, and my wife Karen prefers spicy mustard.&nbsp; Use healthy mustard on your keto-friendly grass-fed burgers and hotdogs without the bun or ketchup.&nbsp; The mustard plant is actually a type of cruciferous vegetable.&nbsp; Amazing ingredients in a typical mustard recipe: &nbsp;• Mustard Seed &nbsp;• Turmeric &nbsp;• Apple Cider Vinegar &nbsp;• Sea Salt &nbsp;• Spices and Paprika&nbsp; Mustard health benefits: &nbsp;• Selenium&nbsp; &nbsp;• Magnesium/Calcium &nbsp;• Manganese/Iron/Zinc &nbsp;• Vitamins A, B6, C, Folate &nbsp;• Isothiocyanate (plant-based chemical) &nbsp;• Omega 3 &nbsp;• Antimicrobial&nbsp; Incredible mustard uses: &nbsp; • Decreases Cramps&nbsp; • Improves Digestion&nbsp; • Decreases Inflammation &nbsp; • Decreases Toxins (Generated with heating meat) Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;https://bit.ly/2FwSQQT DR. BERG'S STORY: &nbsp;https://bit.ly/2RwY5GP DR. BERG'S SHOP: &nbsp;https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: &nbsp;https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: &nbsp;https://bit.ly/2SZlH3o Follow us on FACEBOOK: &nbsp;https://www.messenger.com/t/drericberg TWITTER: &nbsp;https://twitter.com/DrBergDC YOUTUBE: &nbsp;https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

The Benefits of Mustard

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! <a href="http://bit.ly/30-DayKetoChallenge">http://bit.ly/30-DayKetoChallenge</a> Take the Free Keto Mini-Course: &nbsp;<a href="https://bit.ly/2Cpb03l">https://bit.ly/2Cpb03l</a> Download Keto Essentials <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fm.me%2Fdrericberg%3Fref%3Dw2128577&amp;v=9audjsJxvdM&amp;redir_token=C42jwCJImiN8oLkpcGk4Wwgapwh8MTU0ODQ1MTMxNkAxNTQ4MzY0OTE2&amp;event=video_description">https://m.me/drericberg?ref=w2128577</a> Take Dr. Berg's Advanced Evaluation Quiz: <a href="https://www.youtube.com/redirect?redir_token=jVjpiFfdZvFUrqM0qOEDgvI64hN8MTU1NDgxNjU2MEAxNTU0NzMwMTYw&amp;event=video_description&amp;v=4L3xHtI8eQA&amp;q=http%3A%2F%2Fbit.ly%2FEvalQuiz">http://bit.ly/EvalQuiz</a> Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Important Lesson from the Spanish Flu Pandemic of 1918: &nbsp;<a href="https://www.youtube.com/watch?v=ZyrcYVH6qtU">https://www.youtube.com/watch?v=ZyrcY...</a> SPANISH FLU VIDEO: <a href="https://www.youtube.com/watch?v=ZyrcYVH6qtU">https://www.youtube.com/watch?v=ZyrcY...</a> DATA: <a href="http://bit.ly/3bfj2M3">http://bit.ly/3bfj2M3</a> <a href="http://bit.ly/3d7bYmh">http://bit.ly/3d7bYmh</a> <a href="http://bit.ly/2IWiazv">http://bit.ly/2IWiazv</a> <a href="http://bit.ly/2IQx3n8">http://bit.ly/2IQx3n8</a> Today, we’re going to talk about the black plague and some interesting new findings.&nbsp; The black plague is also called: &nbsp;• Black death &nbsp;• Great plague&nbsp; &nbsp;• Bubonic plague &nbsp; The interesting findings I want to talk about have to do with nutrition.&nbsp; The history of the plague that you may have already heard is that it was caused in the Middle Ages by bacteria-infected fleas and spread by rats. However, 25 skeletons of victims of the black plague were dug up in a London cemetery.&nbsp; Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;<a href="https://bit.ly/2FwSQQT">https://bit.ly/2FwSQQT</a> DR. BERG'S STORY: &nbsp;<a href="https://bit.ly/2RwY5GP">https://bit.ly/2RwY5GP</a> DR. BERG'S SHOP: &nbsp;<a href="https://bit.ly/2RN11yv">https://bit.ly/2RN11yv</a> DR. BERG'S VIDEO BLOG: &nbsp;<a href="https://bit.ly/2AZYyHt">https://bit.ly/2AZYyHt</a> DR. BERG'S HEALTH COACHING TRAINING: &nbsp;<a href="https://bit.ly/2SZlH3o">https://bit.ly/2SZlH3o</a> Follow us on FACEBOOK: &nbsp;<a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a> TWITTER: &nbsp;<a href="https://twitter.com/DrBergDC">https://twitter.com/DrBergDC</a> YOUTUBE: &nbsp;<a href="https://www.youtube.com/user/drericberg123">https://www.youtube.com/user/drericberg123</a> Send a Message to Dr. Berg and his team: <a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a>

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course: &nbsp;https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Important Lesson from the Spanish Flu Pandemic of 1918: &nbsp;https://www.youtube.com/watch?v=ZyrcY... SPANISH FLU VIDEO: https://www.youtube.com/watch?v=ZyrcY... DATA: http://bit.ly/3bfj2M3 http://bit.ly/3d7bYmh http://bit.ly/2IWiazv http://bit.ly/2IQx3n8 Today, we’re going to talk about the black plague and some interesting new findings.&nbsp; The black plague is also called: &nbsp;• Black death &nbsp;• Great plague&nbsp; &nbsp;• Bubonic plague &nbsp; The interesting findings I want to talk about have to do with nutrition.&nbsp; The history of the plague that you may have already heard is that it was caused in the Middle Ages by bacteria-infected fleas and spread by rats. However, 25 skeletons of victims of the black plague were dug up in a London cemetery.&nbsp; Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;https://bit.ly/2FwSQQT DR. BERG'S STORY: &nbsp;https://bit.ly/2RwY5GP DR. BERG'S SHOP: &nbsp;https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: &nbsp;https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: &nbsp;https://bit.ly/2SZlH3o Follow us on FACEBOOK: &nbsp;https://www.messenger.com/t/drericberg TWITTER: &nbsp;https://twitter.com/DrBergDC YOUTUBE: &nbsp;https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

The Black Plague: Interesting New Findings

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! <a href="http://bit.ly/30-DayKetoChallenge">http://bit.ly/30-DayKetoChallenge</a> Take the Free Keto Mini-Course: &nbsp;<a href="https://bit.ly/2Cpb03l">https://bit.ly/2Cpb03l</a> Download Keto Essentials <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fm.me%2Fdrericberg%3Fref%3Dw2128577&amp;v=9audjsJxvdM&amp;redir_token=C42jwCJImiN8oLkpcGk4Wwgapwh8MTU0ODQ1MTMxNkAxNTQ4MzY0OTE2&amp;event=video_description">https://m.me/drericberg?ref=w2128577</a> Take Dr. Berg's Advanced Evaluation Quiz: <a href="https://www.youtube.com/redirect?redir_token=jVjpiFfdZvFUrqM0qOEDgvI64hN8MTU1NDgxNjU2MEAxNTU0NzMwMTYw&amp;event=video_description&amp;v=4L3xHtI8eQA&amp;q=http%3A%2F%2Fbit.ly%2FEvalQuiz">http://bit.ly/EvalQuiz</a> Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. This is a summary video on L-Carnitine.&nbsp; What is L-Carnitine? It’s an amino acid that transports fat into the mitochondria. The mitochondria is the energy factory in all of your cells. L-Carnitine also handles some of the waste that’s generated from the fat that’s being oxidized.&nbsp; What is L-Carnitine used for? &nbsp;• Weight loss &nbsp;• Endurance &nbsp;• Increased energy &nbsp;• Better recovery But, L-Carnitine is not just for athletes or people who want to lose weight.&nbsp; The best way to use L-Carnitine is actually for your cardiovascular health. Essentially the heart loves fatty acids. It needs L-Carnitine to transport fatty acids into the machinery to burn for its energy. L-Carnitine and COQ10 together are really fantastic for cardiovascular health. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;<a href="https://bit.ly/2FwSQQT">https://bit.ly/2FwSQQT</a> DR. BERG'S STORY: &nbsp;<a href="https://bit.ly/2RwY5GP">https://bit.ly/2RwY5GP</a> DR. BERG'S SHOP: &nbsp;<a href="https://bit.ly/2RN11yv">https://bit.ly/2RN11yv</a> DR. BERG'S VIDEO BLOG: &nbsp;<a href="https://bit.ly/2AZYyHt">https://bit.ly/2AZYyHt</a> DR. BERG'S HEALTH COACHING TRAINING: &nbsp;<a href="https://bit.ly/2SZlH3o">https://bit.ly/2SZlH3o</a> Follow us on FACEBOOK: &nbsp;<a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a> TWITTER: &nbsp;<a href="https://twitter.com/DrBergDC">https://twitter.com/DrBergDC</a> YOUTUBE: &nbsp;<a href="https://www.youtube.com/user/drericberg123">https://www.youtube.com/user/drericberg123</a> Send a Message to Dr. Berg and his team: <a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a>

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course: &nbsp;https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. This is a summary video on L-Carnitine.&nbsp; What is L-Carnitine? It’s an amino acid that transports fat into the mitochondria. The mitochondria is the energy factory in all of your cells. L-Carnitine also handles some of the waste that’s generated from the fat that’s being oxidized.&nbsp; What is L-Carnitine used for? &nbsp;• Weight loss &nbsp;• Endurance &nbsp;• Increased energy &nbsp;• Better recovery But, L-Carnitine is not just for athletes or people who want to lose weight.&nbsp; The best way to use L-Carnitine is actually for your cardiovascular health. Essentially the heart loves fatty acids. It needs L-Carnitine to transport fatty acids into the machinery to burn for its energy. L-Carnitine and COQ10 together are really fantastic for cardiovascular health. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;https://bit.ly/2FwSQQT DR. BERG'S STORY: &nbsp;https://bit.ly/2RwY5GP DR. BERG'S SHOP: &nbsp;https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: &nbsp;https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: &nbsp;https://bit.ly/2SZlH3o Follow us on FACEBOOK: &nbsp;https://www.messenger.com/t/drericberg TWITTER: &nbsp;https://twitter.com/DrBergDC YOUTUBE: &nbsp;https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

The Biggest Benefit of L-Carnitine is...

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! <a href="http://bit.ly/30-DayKetoChallenge">http://bit.ly/30-DayKetoChallenge</a> Take the Free Keto Mini-Course: &nbsp;<a href="https://bit.ly/2Cpb03l">https://bit.ly/2Cpb03l</a> Download Keto Essentials <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fm.me%2Fdrericberg%3Fref%3Dw2128577&amp;v=9audjsJxvdM&amp;redir_token=C42jwCJImiN8oLkpcGk4Wwgapwh8MTU0ODQ1MTMxNkAxNTQ4MzY0OTE2&amp;event=video_description">https://m.me/drericberg?ref=w2128577</a> Take Dr. Berg's Advanced Evaluation Quiz: <a href="https://www.youtube.com/redirect?redir_token=jVjpiFfdZvFUrqM0qOEDgvI64hN8MTU1NDgxNjU2MEAxNTU0NzMwMTYw&amp;event=video_description&amp;v=4L3xHtI8eQA&amp;q=http%3A%2F%2Fbit.ly%2FEvalQuiz">http://bit.ly/EvalQuiz</a> Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Today we’re going to talk about a trace mineral that can help with excessive blinking, excessive jerking, excessive twitching, and other tics.&nbsp; There are various conditions involving involuntary repetitive body motions like Tourettes, Tardive Dyskinesia, and Dystonia. Certain involuntary movements can even be caused by taking psych drugs or tranquilizers for a period of time. Involuntary muscle jerks and other tics can also occur from having had damage to the extrapyramidal part of the brain. The extrapyramidal is a certain part of the brain involved in suppressing these abnormal muscle movements. Interestingly, this part of the brain needs a lot of manganese to function.&nbsp; There has been research done on taking 10mg of manganese 3 times a day and improving these symptoms.&nbsp; You may be taking something that’s depleting your manganese or other nutrients, and not consuming foods high in a certain nutrient. Manganese is in foods like spinach, almonds, and bran. However, these foods also block the absorption of manganese. If you have these symptoms, I don’t think you will be able to get enough manganese through your diet. Supplements might be your best option. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;<a href="https://bit.ly/2FwSQQT">https://bit.ly/2FwSQQT</a> DR. BERG'S STORY: &nbsp;<a href="https://bit.ly/2RwY5GP">https://bit.ly/2RwY5GP</a> DR. BERG'S SHOP: &nbsp;<a href="https://bit.ly/2RN11yv">https://bit.ly/2RN11yv</a> DR. BERG'S VIDEO BLOG: &nbsp;<a href="https://bit.ly/2AZYyHt">https://bit.ly/2AZYyHt</a> DR. BERG'S HEALTH COACHING TRAINING: &nbsp;<a href="https://bit.ly/2SZlH3o">https://bit.ly/2SZlH3o</a> Follow us on FACEBOOK: &nbsp;<a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a> TWITTER: &nbsp;<a href="https://twitter.com/DrBergDC">https://twitter.com/DrBergDC</a> YOUTUBE: &nbsp;<a href="https://www.youtube.com/user/drericberg123">https://www.youtube.com/user/drericberg123</a> Send a Message to Dr. Berg and his team: <a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a>

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course: &nbsp;https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Today we’re going to talk about a trace mineral that can help with excessive blinking, excessive jerking, excessive twitching, and other tics.&nbsp; There are various conditions involving involuntary repetitive body motions like Tourettes, Tardive Dyskinesia, and Dystonia. Certain involuntary movements can even be caused by taking psych drugs or tranquilizers for a period of time. Involuntary muscle jerks and other tics can also occur from having had damage to the extrapyramidal part of the brain. The extrapyramidal is a certain part of the brain involved in suppressing these abnormal muscle movements. Interestingly, this part of the brain needs a lot of manganese to function.&nbsp; There has been research done on taking 10mg of manganese 3 times a day and improving these symptoms.&nbsp; You may be taking something that’s depleting your manganese or other nutrients, and not consuming foods high in a certain nutrient. Manganese is in foods like spinach, almonds, and bran. However, these foods also block the absorption of manganese. If you have these symptoms, I don’t think you will be able to get enough manganese through your diet. Supplements might be your best option. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;https://bit.ly/2FwSQQT DR. BERG'S STORY: &nbsp;https://bit.ly/2RwY5GP DR. BERG'S SHOP: &nbsp;https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: &nbsp;https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: &nbsp;https://bit.ly/2SZlH3o Follow us on FACEBOOK: &nbsp;https://www.messenger.com/t/drericberg TWITTER: &nbsp;https://twitter.com/DrBergDC YOUTUBE: &nbsp;https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Use this Trace Mineral for Excessive Blinking, Jerking, Twitching and other Tics

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! <a href="http://bit.ly/30-DayKetoChallenge">http://bit.ly/30-DayKetoChallenge</a> Take the Free Keto Mini-Course: &nbsp;<a href="https://bit.ly/2Cpb03l">https://bit.ly/2Cpb03l</a> Download Keto Essentials <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fm.me%2Fdrericberg%3Fref%3Dw2128577&amp;v=9audjsJxvdM&amp;redir_token=C42jwCJImiN8oLkpcGk4Wwgapwh8MTU0ODQ1MTMxNkAxNTQ4MzY0OTE2&amp;event=video_description">https://m.me/drericberg?ref=w2128577</a> Take Dr. Berg's Advanced Evaluation Quiz: <a href="https://www.youtube.com/redirect?redir_token=jVjpiFfdZvFUrqM0qOEDgvI64hN8MTU1NDgxNjU2MEAxNTU0NzMwMTYw&amp;event=video_description&amp;v=4L3xHtI8eQA&amp;q=http%3A%2F%2Fbit.ly%2FEvalQuiz">http://bit.ly/EvalQuiz</a> Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Have you been wondering why your breath smells like acetone on keto? Or, maybe your breath smells like nail polish remover while on keto. Well, in this video I’m going to explain why this happens and what to do about keto breath.&nbsp; There are three types of ketones: &nbsp;• Beta-hydroxybutyrate&nbsp; &nbsp;• Acetoacetate &nbsp;• Acetone Acetone is the ketone that has the same chemistry as nail polish remover. If your body is making acetone from fat, it’s not toxic. However, if you consume acetone, it is very toxic. Consuming nail polish remover is not the same as going into ketosis.&nbsp; Acetone comes out of your breath while you’re still adapting to running on ketones. This can give you acetone breath on keto until you become fully keto-adapted. If your breath smells fruity or like nail polish remover, it’s a sign that you’re in ketosis. The smell is just temporary. Benefits of ketosis: &nbsp;• Hunger goes down&nbsp; &nbsp;• More weight loss &nbsp;• Decreased inflammation &nbsp;• Better blood sugar stabilization&nbsp; If you want to speed up the transitional phase to get rid of acetone breath: &nbsp;&nbsp; • Drop your carbs lower &nbsp; • Fast longer Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;<a href="https://bit.ly/2FwSQQT">https://bit.ly/2FwSQQT</a> DR. BERG'S STORY: &nbsp;<a href="https://bit.ly/2RwY5GP">https://bit.ly/2RwY5GP</a> DR. BERG'S SHOP: &nbsp;<a href="https://bit.ly/2RN11yv">https://bit.ly/2RN11yv</a> DR. BERG'S VIDEO BLOG: &nbsp;<a href="https://bit.ly/2AZYyHt">https://bit.ly/2AZYyHt</a> DR. BERG'S HEALTH COACHING TRAINING: &nbsp;<a href="https://bit.ly/2SZlH3o">https://bit.ly/2SZlH3o</a> Follow us on FACEBOOK: &nbsp;<a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a> TWITTER: &nbsp;<a href="https://twitter.com/DrBergDC">https://twitter.com/DrBergDC</a> YOUTUBE: &nbsp;<a href="https://www.youtube.com/user/drericberg123">https://www.youtube.com/user/drericberg123</a> Send a Message to Dr. Berg and his team: <a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a>

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course: &nbsp;https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Have you been wondering why your breath smells like acetone on keto? Or, maybe your breath smells like nail polish remover while on keto. Well, in this video I’m going to explain why this happens and what to do about keto breath.&nbsp; There are three types of ketones: &nbsp;• Beta-hydroxybutyrate&nbsp; &nbsp;• Acetoacetate &nbsp;• Acetone Acetone is the ketone that has the same chemistry as nail polish remover. If your body is making acetone from fat, it’s not toxic. However, if you consume acetone, it is very toxic. Consuming nail polish remover is not the same as going into ketosis.&nbsp; Acetone comes out of your breath while you’re still adapting to running on ketones. This can give you acetone breath on keto until you become fully keto-adapted. If your breath smells fruity or like nail polish remover, it’s a sign that you’re in ketosis. The smell is just temporary. Benefits of ketosis: &nbsp;• Hunger goes down&nbsp; &nbsp;• More weight loss &nbsp;• Decreased inflammation &nbsp;• Better blood sugar stabilization&nbsp; If you want to speed up the transitional phase to get rid of acetone breath: &nbsp;&nbsp; • Drop your carbs lower &nbsp; • Fast longer Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;https://bit.ly/2FwSQQT DR. BERG'S STORY: &nbsp;https://bit.ly/2RwY5GP DR. BERG'S SHOP: &nbsp;https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: &nbsp;https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: &nbsp;https://bit.ly/2SZlH3o Follow us on FACEBOOK: &nbsp;https://www.messenger.com/t/drericberg TWITTER: &nbsp;https://twitter.com/DrBergDC YOUTUBE: &nbsp;https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

What Do Nail Polish Remover and Fat Burning Have In Common?

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! <a href="http://bit.ly/30-DayKetoChallenge">http://bit.ly/30-DayKetoChallenge</a> Take the Free Keto Mini-Course: &nbsp;<a href="https://bit.ly/2Cpb03l">https://bit.ly/2Cpb03l</a> Download Keto Essentials <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fm.me%2Fdrericberg%3Fref%3Dw2128577&amp;v=9audjsJxvdM&amp;redir_token=C42jwCJImiN8oLkpcGk4Wwgapwh8MTU0ODQ1MTMxNkAxNTQ4MzY0OTE2&amp;event=video_description">https://m.me/drericberg?ref=w2128577</a> Take Dr. Berg's Advanced Evaluation Quiz: <a href="https://www.youtube.com/redirect?redir_token=jVjpiFfdZvFUrqM0qOEDgvI64hN8MTU1NDgxNjU2MEAxNTU0NzMwMTYw&amp;event=video_description&amp;v=4L3xHtI8eQA&amp;q=http%3A%2F%2Fbit.ly%2FEvalQuiz">http://bit.ly/EvalQuiz</a> Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Potassium and RA: &nbsp;<a href="https://www.youtube.com/watch?v=Z5R_MWzRJjE">https://www.youtube.com/watch?v=Z5R_M...</a> DATA: <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC3668087%2F&amp;v=RIPxuMx31DQ&amp;redir_token=I6Be6-6ZlQ7EcR99PRftO8BtyfV8MTU4NDU0OTk2MEAxNTg0NDYzNTYw&amp;event=video_description" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/arti...</a> I wanted to create a video on RA (rheumatoid arthritis) and what I would do if I had RA. Rheumatoid arthritis is an autoimmune disease which means your body is attacking itself.&nbsp; Rheumatoid arthritis can cause: &nbsp;• Joint pain and joint stiffness (wrists, hands, feet, hips, wrists) &nbsp;• Fever &nbsp;• Lung issues &nbsp;• Heart issues &nbsp;• Rashes &nbsp;• Fatigue &nbsp;• Dry Eyes Rheumatoid arthritis is a systemic problem. Any time you have inflammation that affects the entire body, you want to think pathogens.&nbsp; But, what type of pathogens are involved in RA? Well, they have found certain bacteria from your mouth in the synovial fluid in RA patients. This explains why your body may attack the joints. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;<a href="https://bit.ly/2FwSQQT">https://bit.ly/2FwSQQT</a> DR. BERG'S STORY: &nbsp;<a href="https://bit.ly/2RwY5GP">https://bit.ly/2RwY5GP</a> DR. BERG'S SHOP: &nbsp;<a href="https://bit.ly/2RN11yv">https://bit.ly/2RN11yv</a> DR. BERG'S VIDEO BLOG: &nbsp;<a href="https://bit.ly/2AZYyHt">https://bit.ly/2AZYyHt</a> DR. BERG'S HEALTH COACHING TRAINING: &nbsp;<a href="https://bit.ly/2SZlH3o">https://bit.ly/2SZlH3o</a> Follow us on FACEBOOK: &nbsp;<a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a> TWITTER: &nbsp;<a href="https://twitter.com/DrBergDC">https://twitter.com/DrBergDC</a> YOUTUBE: &nbsp;<a href="https://www.youtube.com/user/drericberg123">https://www.youtube.com/user/drericberg123</a> Send a Message to Dr. Berg and his team: <a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a>

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course: &nbsp;https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Potassium and RA: &nbsp;https://www.youtube.com/watch?v=Z5R_M... DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... I wanted to create a video on RA (rheumatoid arthritis) and what I would do if I had RA. Rheumatoid arthritis is an autoimmune disease which means your body is attacking itself.&nbsp; Rheumatoid arthritis can cause: &nbsp;• Joint pain and joint stiffness (wrists, hands, feet, hips, wrists) &nbsp;• Fever &nbsp;• Lung issues &nbsp;• Heart issues &nbsp;• Rashes &nbsp;• Fatigue &nbsp;• Dry Eyes Rheumatoid arthritis is a systemic problem. Any time you have inflammation that affects the entire body, you want to think pathogens.&nbsp; But, what type of pathogens are involved in RA? Well, they have found certain bacteria from your mouth in the synovial fluid in RA patients. This explains why your body may attack the joints. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;https://bit.ly/2FwSQQT DR. BERG'S STORY: &nbsp;https://bit.ly/2RwY5GP DR. BERG'S SHOP: &nbsp;https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: &nbsp;https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: &nbsp;https://bit.ly/2SZlH3o Follow us on FACEBOOK: &nbsp;https://www.messenger.com/t/drericberg TWITTER: &nbsp;https://twitter.com/DrBergDC YOUTUBE: &nbsp;https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

What I Would Do If I Had RA (Rheumatoid Arthritis)

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! <a href="http://bit.ly/30-DayKetoChallenge">http://bit.ly/30-DayKetoChallenge</a> Take the Free Keto Mini-Course: &nbsp;<a href="https://bit.ly/2Cpb03l">https://bit.ly/2Cpb03l</a> Download Keto Essentials <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fm.me%2Fdrericberg%3Fref%3Dw2128577&amp;v=9audjsJxvdM&amp;redir_token=C42jwCJImiN8oLkpcGk4Wwgapwh8MTU0ODQ1MTMxNkAxNTQ4MzY0OTE2&amp;event=video_description">https://m.me/drericberg?ref=w2128577</a> Take Dr. Berg's Advanced Evaluation Quiz: <a href="https://www.youtube.com/redirect?redir_token=jVjpiFfdZvFUrqM0qOEDgvI64hN8MTU1NDgxNjU2MEAxNTU0NzMwMTYw&amp;event=video_description&amp;v=4L3xHtI8eQA&amp;q=http%3A%2F%2Fbit.ly%2FEvalQuiz">http://bit.ly/EvalQuiz</a> Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, I talk about why I eat four eggs every day. I consume at least four, if not five, eggs at my first meal between 1:00–3:00 pm.&nbsp; There are three main reasons why I have this many eggs every day: 1. Eggs have the highest anabolic effect. What this means is that it turns into muscle protein or other useful protein and body tissue.&nbsp; 2. Eggs are very high in nutrients. They have practically every vitamin and mineral except vitamin C.&nbsp; 3. Eggs are loaded with healthy fats. They contain omega-3 fatty acids, including DHA and EPA.&nbsp; Are eggs bad for cholesterol? If you’re afraid of eggs increasing your cholesterol, keep in mind that there’s no evidence to support the idea that eggs raise your bad cholesterol. They can raise your good cholesterol, which isn’t bad for your heart. I recommend that you always go with pasture-raised organic eggs.&nbsp; Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;<a href="https://bit.ly/2FwSQQT">https://bit.ly/2FwSQQT</a> DR. BERG'S STORY: &nbsp;<a href="https://bit.ly/2RwY5GP">https://bit.ly/2RwY5GP</a> DR. BERG'S SHOP: &nbsp;<a href="https://bit.ly/2RN11yv">https://bit.ly/2RN11yv</a> DR. BERG'S VIDEO BLOG: &nbsp;<a href="https://bit.ly/2AZYyHt">https://bit.ly/2AZYyHt</a> DR. BERG'S HEALTH COACHING TRAINING: &nbsp;<a href="https://bit.ly/2SZlH3o">https://bit.ly/2SZlH3o</a> Follow us on FACEBOOK: &nbsp;<a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a> TWITTER: &nbsp;<a href="https://twitter.com/DrBergDC">https://twitter.com/DrBergDC</a> YOUTUBE: &nbsp;<a href="https://www.youtube.com/user/drericberg123">https://www.youtube.com/user/drericberg123</a> Send a Message to Dr. Berg and his team: <a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a>

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course: &nbsp;https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, I talk about why I eat four eggs every day. I consume at least four, if not five, eggs at my first meal between 1:00–3:00 pm.&nbsp; There are three main reasons why I have this many eggs every day: 1. Eggs have the highest anabolic effect. What this means is that it turns into muscle protein or other useful protein and body tissue.&nbsp; 2. Eggs are very high in nutrients. They have practically every vitamin and mineral except vitamin C.&nbsp; 3. Eggs are loaded with healthy fats. They contain omega-3 fatty acids, including DHA and EPA.&nbsp; Are eggs bad for cholesterol? If you’re afraid of eggs increasing your cholesterol, keep in mind that there’s no evidence to support the idea that eggs raise your bad cholesterol. They can raise your good cholesterol, which isn’t bad for your heart. I recommend that you always go with pasture-raised organic eggs.&nbsp; Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;https://bit.ly/2FwSQQT DR. BERG'S STORY: &nbsp;https://bit.ly/2RwY5GP DR. BERG'S SHOP: &nbsp;https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: &nbsp;https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: &nbsp;https://bit.ly/2SZlH3o Follow us on FACEBOOK: &nbsp;https://www.messenger.com/t/drericberg TWITTER: &nbsp;https://twitter.com/DrBergDC YOUTUBE: &nbsp;https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Why I Eat 4 to 5 Eggs a Day

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! <a href="http://bit.ly/30-DayKetoChallenge">http://bit.ly/30-DayKetoChallenge</a> Take the Free Keto Mini-Course: &nbsp;<a href="https://bit.ly/2Cpb03l">https://bit.ly/2Cpb03l</a> Download Keto Essentials <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fm.me%2Fdrericberg%3Fref%3Dw2128577&amp;v=9audjsJxvdM&amp;redir_token=C42jwCJImiN8oLkpcGk4Wwgapwh8MTU0ODQ1MTMxNkAxNTQ4MzY0OTE2&amp;event=video_description">https://m.me/drericberg?ref=w2128577</a> Take Dr. Berg's Advanced Evaluation Quiz: <a href="https://www.youtube.com/redirect?redir_token=jVjpiFfdZvFUrqM0qOEDgvI64hN8MTU1NDgxNjU2MEAxNTU0NzMwMTYw&amp;event=video_description&amp;v=4L3xHtI8eQA&amp;q=http%3A%2F%2Fbit.ly%2FEvalQuiz">http://bit.ly/EvalQuiz</a> Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, we’re going to talk about the nutritional deficiencies that are created when you take a drug.&nbsp; As you create these nutritional deficiencies by taking a drug, you create nutritional deficiency symptoms that are then treated with a drug.&nbsp; Here is a list of different drugs and the nutritional deficiencies they can create: Antacids: H2 antagonists — Iron, B12, Vitamin D, calcium, zinc, folic acid&nbsp; Proton-pump inhibitors — Magnesium, B12,&nbsp; Antacids — Minerals, B12, protein Antibiotics — Ca, Mg, iron, k1, B 1,2,3,5,6, 9, 12 Antidepressive — COQ10, Mg, B 2,6,9,12&nbsp; Antipsychotic — B2, vitamin C Antihypertensive: Ace inhibitor — Zinc, Mg, potassium&nbsp; Beta blocker — COQ10, vitamin D Calcium channel blocker — Folic acid, B complex Anticholesterol — Vitamin A, Vitamin D, Vitamin E, Vitamin K, COQ10, EPA, DHA Corticosteroids — Ca, Mg Metformin — B12, B1, B9&nbsp; Diuretics — Mg, vitamin K, Zinc, calcium build up&nbsp; HRT — B9, Mg, B6, B12 Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;<a href="https://bit.ly/2FwSQQT">https://bit.ly/2FwSQQT</a> DR. BERG'S STORY: &nbsp;<a href="https://bit.ly/2RwY5GP">https://bit.ly/2RwY5GP</a> DR. BERG'S SHOP: &nbsp;<a href="https://bit.ly/2RN11yv">https://bit.ly/2RN11yv</a> DR. BERG'S VIDEO BLOG: &nbsp;<a href="https://bit.ly/2AZYyHt">https://bit.ly/2AZYyHt</a> DR. BERG'S HEALTH COACHING TRAINING: &nbsp;<a href="https://bit.ly/2SZlH3o">https://bit.ly/2SZlH3o</a> Follow us on FACEBOOK: &nbsp;<a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a> TWITTER: &nbsp;<a href="https://twitter.com/DrBergDC">https://twitter.com/DrBergDC</a> YOUTUBE: &nbsp;<a href="https://www.youtube.com/user/drericberg123">https://www.youtube.com/user/drericberg123</a> Send a Message to Dr. Berg and his team: <a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a>

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course: &nbsp;https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, we’re going to talk about the nutritional deficiencies that are created when you take a drug.&nbsp; As you create these nutritional deficiencies by taking a drug, you create nutritional deficiency symptoms that are then treated with a drug.&nbsp; Here is a list of different drugs and the nutritional deficiencies they can create: Antacids: H2 antagonists — Iron, B12, Vitamin D, calcium, zinc, folic acid&nbsp; Proton-pump inhibitors — Magnesium, B12,&nbsp; Antacids — Minerals, B12, protein Antibiotics — Ca, Mg, iron, k1, B 1,2,3,5,6, 9, 12 Antidepressive — COQ10, Mg, B 2,6,9,12&nbsp; Antipsychotic — B2, vitamin C Antihypertensive: Ace inhibitor — Zinc, Mg, potassium&nbsp; Beta blocker — COQ10, vitamin D Calcium channel blocker — Folic acid, B complex Anticholesterol — Vitamin A, Vitamin D, Vitamin E, Vitamin K, COQ10, EPA, DHA Corticosteroids — Ca, Mg Metformin — B12, B1, B9&nbsp; Diuretics — Mg, vitamin K, Zinc, calcium build up&nbsp; HRT — B9, Mg, B6, B12 Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;https://bit.ly/2FwSQQT DR. BERG'S STORY: &nbsp;https://bit.ly/2RwY5GP DR. BERG'S SHOP: &nbsp;https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: &nbsp;https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: &nbsp;https://bit.ly/2SZlH3o Follow us on FACEBOOK: &nbsp;https://www.messenger.com/t/drericberg TWITTER: &nbsp;https://twitter.com/DrBergDC YOUTUBE: &nbsp;https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Common Nutrient Deficiencies Caused by Drugs that You Should Know About

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! <a href="http://bit.ly/30-DayKetoChallenge">http://bit.ly/30-DayKetoChallenge</a> Take the Free Keto Mini-Course: &nbsp;<a href="https://bit.ly/2Cpb03l">https://bit.ly/2Cpb03l</a> Download Keto Essentials <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fm.me%2Fdrericberg%3Fref%3Dw2128577&amp;v=9audjsJxvdM&amp;redir_token=C42jwCJImiN8oLkpcGk4Wwgapwh8MTU0ODQ1MTMxNkAxNTQ4MzY0OTE2&amp;event=video_description">https://m.me/drericberg?ref=w2128577</a> Take Dr. Berg's Advanced Evaluation Quiz: <a href="https://www.youtube.com/redirect?redir_token=jVjpiFfdZvFUrqM0qOEDgvI64hN8MTU1NDgxNjU2MEAxNTU0NzMwMTYw&amp;event=video_description&amp;v=4L3xHtI8eQA&amp;q=http%3A%2F%2Fbit.ly%2FEvalQuiz">http://bit.ly/EvalQuiz</a> Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, we’re going to talk about a very interesting natural remedy called ozonated olive oil.&nbsp; What is ozone? Ozone is very toxic to your lungs, but it is very beneficial to other parts of your body.&nbsp; Ozone therapy activates your antioxidant system and your immune system. Ozone floods the mitochondria with oxygen and creates a hormetic effect. It also kills fungus, bacteria, and yeast.&nbsp; Ozonated olive oil is olive oil with ozone in it. It will kill off microbes with very minimal side effects, and it adds oxygen to the tissues creating a healing effect. Ozonated olive oil uses: &nbsp;• Joints&nbsp; &nbsp;• Dermatitis &nbsp;• Eczema &nbsp;• Acne&nbsp; &nbsp;• Infected hair follicle &nbsp;• Toenail fungus&nbsp; &nbsp;• Psoriasis&nbsp; &nbsp;• Herpes &nbsp;• Ringworm&nbsp; &nbsp;• Skin rash Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;<a href="https://bit.ly/2FwSQQT">https://bit.ly/2FwSQQT</a> DR. BERG'S STORY: &nbsp;<a href="https://bit.ly/2RwY5GP">https://bit.ly/2RwY5GP</a> DR. BERG'S SHOP: &nbsp;<a href="https://bit.ly/2RN11yv">https://bit.ly/2RN11yv</a> DR. BERG'S VIDEO BLOG: &nbsp;<a href="https://bit.ly/2AZYyHt">https://bit.ly/2AZYyHt</a> DR. BERG'S HEALTH COACHING TRAINING: &nbsp;<a href="https://bit.ly/2SZlH3o">https://bit.ly/2SZlH3o</a> Follow us on FACEBOOK: &nbsp;<a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a> TWITTER: &nbsp;<a href="https://twitter.com/DrBergDC">https://twitter.com/DrBergDC</a> YOUTUBE: &nbsp;<a href="https://www.youtube.com/user/drericberg123">https://www.youtube.com/user/drericberg123</a> Send a Message to Dr. Berg and his team: <a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a>

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course: &nbsp;https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, we’re going to talk about a very interesting natural remedy called ozonated olive oil.&nbsp; What is ozone? Ozone is very toxic to your lungs, but it is very beneficial to other parts of your body.&nbsp; Ozone therapy activates your antioxidant system and your immune system. Ozone floods the mitochondria with oxygen and creates a hormetic effect. It also kills fungus, bacteria, and yeast.&nbsp; Ozonated olive oil is olive oil with ozone in it. It will kill off microbes with very minimal side effects, and it adds oxygen to the tissues creating a healing effect. Ozonated olive oil uses: &nbsp;• Joints&nbsp; &nbsp;• Dermatitis &nbsp;• Eczema &nbsp;• Acne&nbsp; &nbsp;• Infected hair follicle &nbsp;• Toenail fungus&nbsp; &nbsp;• Psoriasis&nbsp; &nbsp;• Herpes &nbsp;• Ringworm&nbsp; &nbsp;• Skin rash Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;https://bit.ly/2FwSQQT DR. BERG'S STORY: &nbsp;https://bit.ly/2RwY5GP DR. BERG'S SHOP: &nbsp;https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: &nbsp;https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: &nbsp;https://bit.ly/2SZlH3o Follow us on FACEBOOK: &nbsp;https://www.messenger.com/t/drericberg TWITTER: &nbsp;https://twitter.com/DrBergDC YOUTUBE: &nbsp;https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Fascinating Benefits of Ozonated Olive Oil

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! <a href="http://bit.ly/30-DayKetoChallenge">http://bit.ly/30-DayKetoChallenge</a> Take the Free Keto Mini-Course: &nbsp;<a href="https://bit.ly/2Cpb03l">https://bit.ly/2Cpb03l</a> Download Keto Essentials <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fm.me%2Fdrericberg%3Fref%3Dw2128577&amp;v=9audjsJxvdM&amp;redir_token=C42jwCJImiN8oLkpcGk4Wwgapwh8MTU0ODQ1MTMxNkAxNTQ4MzY0OTE2&amp;event=video_description">https://m.me/drericberg?ref=w2128577</a> Take Dr. Berg's Advanced Evaluation Quiz: <a href="https://www.youtube.com/redirect?redir_token=jVjpiFfdZvFUrqM0qOEDgvI64hN8MTU1NDgxNjU2MEAxNTU0NzMwMTYw&amp;event=video_description&amp;v=4L3xHtI8eQA&amp;q=http%3A%2F%2Fbit.ly%2FEvalQuiz">http://bit.ly/EvalQuiz</a> Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, we’re going to cover Adderall. What does Adderall do, and are there Adderall alternatives? What is Adderall? Adderall is a central nervous system stimulant used for ADHD and narcolepsy. So, is Adderall bad for you? Well, here are some Adderall side effects: &nbsp;• Insomnia&nbsp; &nbsp;• Dry mouth &nbsp;• Loss of appetite&nbsp; &nbsp;• High/low blood pressure&nbsp; &nbsp;• Raynauds &nbsp;• Increased heart rate &nbsp;• Erectile dysfunction &nbsp;• Abdominal pain &nbsp;• Constipation &nbsp;• Nose bleeds&nbsp; &nbsp;• Tics &nbsp;• Loss of bladder control &nbsp; High doses of Adderall can even put you in a coma or cause death. Your brain is highly sensitive to nutrition and the fuel you put in it. The number one most dangerous vitamin deficiency for the brain is low vitamin B1. A vitamin B1 deficiency can be caused by high carbohydrate diets. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;<a href="https://bit.ly/2FwSQQT">https://bit.ly/2FwSQQT</a> DR. BERG'S STORY: &nbsp;<a href="https://bit.ly/2RwY5GP">https://bit.ly/2RwY5GP</a> DR. BERG'S SHOP: &nbsp;<a href="https://bit.ly/2RN11yv">https://bit.ly/2RN11yv</a> DR. BERG'S VIDEO BLOG: &nbsp;<a href="https://bit.ly/2AZYyHt">https://bit.ly/2AZYyHt</a> DR. BERG'S HEALTH COACHING TRAINING: &nbsp;<a href="https://bit.ly/2SZlH3o">https://bit.ly/2SZlH3o</a> Follow us on FACEBOOK: &nbsp;<a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a> TWITTER: &nbsp;<a href="https://twitter.com/DrBergDC">https://twitter.com/DrBergDC</a> YOUTUBE: &nbsp;<a href="https://www.youtube.com/user/drericberg123">https://www.youtube.com/user/drericberg123</a> Send a Message to Dr. Berg and his team: <a href="https://www.messenger.com/t/drericberg">https://www.messenger.com/t/drericberg</a>

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course: &nbsp;https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, we’re going to cover Adderall. What does Adderall do, and are there Adderall alternatives? What is Adderall? Adderall is a central nervous system stimulant used for ADHD and narcolepsy. So, is Adderall bad for you? Well, here are some Adderall side effects: &nbsp;• Insomnia&nbsp; &nbsp;• Dry mouth &nbsp;• Loss of appetite&nbsp; &nbsp;• High/low blood pressure&nbsp; &nbsp;• Raynauds &nbsp;• Increased heart rate &nbsp;• Erectile dysfunction &nbsp;• Abdominal pain &nbsp;• Constipation &nbsp;• Nose bleeds&nbsp; &nbsp;• Tics &nbsp;• Loss of bladder control &nbsp; High doses of Adderall can even put you in a coma or cause death. Your brain is highly sensitive to nutrition and the fuel you put in it. The number one most dangerous vitamin deficiency for the brain is low vitamin B1. A vitamin B1 deficiency can be caused by high carbohydrate diets. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: &nbsp;https://bit.ly/2FwSQQT DR. BERG'S STORY: &nbsp;https://bit.ly/2RwY5GP DR. BERG'S SHOP: &nbsp;https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: &nbsp;https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: &nbsp;https://bit.ly/2SZlH3o Follow us on FACEBOOK: &nbsp;https://www.messenger.com/t/drericberg TWITTER: &nbsp;https://twitter.com/DrBergDC YOUTUBE: &nbsp;https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Adderall Side-Effects and Natural Alternatives

Dr. Eric Berg DC, age 52 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of the best selling amazon.com book, The 7 Principles of Fat Burning. He has conducted over 4800 seminars on health related topics. Dr. Berg’s YouTube and Facebook channels have over 1 million followed combined and has generated over 150 million views. He is relentlessly on a mission to educate the world on these subject

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Dr Berg’s Healthy Keto and Intermittent Fasting Podcast

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