In this episode Eric talks about the trap of comparing ourselves to those who appear to “have it better” than us – whether it’s a good friend, family member, or some random person you follow on Instagram – the temptation to compare is always there. Learn 5 reasons why you should stop comparing yourself to others, now! --- Support this podcast: https://anchor.fm/freeselfcare/support

Self Care with The Mindful Tech Lab

Why You Need to Stop Comparing to Others

There are so many benefits of yoga for both the mind and body that everyone can benefit from. Yoga is definitely an exercise for all individuals, you do not have to be inherently flexible or athletic. You also do not need to go all the time to achieve the health benefits – albeit the more you go, the better you will feel, but just one session is beneficial for both your mind and body and you will feel the effects immediately.  --- Support this podcast: https://anchor.fm/freeselfcare/support

Top Health Benefits of Yoga

It happens to everyone every once and a while – you wake up just feeling off or not yourself. This doesn’t mean the rest of your day has to be doomed because you woke up on a bad note and there are certainly simple things you can do to boost your mood quickly. Listen to this episode to learn how! --- Support this podcast: https://anchor.fm/freeselfcare/support

Simple Tricks to Boost Your Mood

Exercise is one of the very best things you can do for yourself. It helps with mood, prevents cancer and disease, keeps you in shape – exercise literally does it all. That being said, exercise is also one of the hardest things to make a habit, especially if you are someone who didn’t grow up playing sports or its been a long time since you last worked out. In this episode Sarah-Kate gives you her top hacks to make exercise become a habit.  --- Support this podcast: https://anchor.fm/freeselfcare/support

Hacks to Make Exercise a Habit

Yoga is one of the best things you can do for both your mind and body and is beneficial for all men and women of all ages and backgrounds, it is never too late to start and you don’t have to be inherently flexible to do it. In this episode Sarah-Kate talks about the benefits of yoga that she's seen first hand with her patients, family and friends.  --- Support this podcast: https://anchor.fm/freeselfcare/support

Why You Should Practice Yoga

You’ve been working out really hard and eating healthy, and you still feel like you aren’t making much progress, what gives? This is a very common situation I see in practice. Well, when we look a little closer at your day-to-day life, normally there are a few situations where unhealthy foods lurk and you might indulge and forget about what you ate or drink, or think it was just a bite – that adds up quickly without you even realizing it. In this episode Sarah-Kate discusses the most common sneaky situations that derail your diet. --- Support this podcast: https://anchor.fm/freeselfcare/support

Sneaky Situations Derailing Your Diet

What better day than today to start making positive and lasting changes in our life. When we do something consistently, and without even really thinking about it, we call that a habit. Of course there are good and bad habits, but today we are going to focus on the good – though removing bad habits is very important too. Listen to this episode for the 7 steps to start building more positive habits in your daily life! --- Support this podcast: https://anchor.fm/freeselfcare/support

7 Steps to New Positive Habits

Many of the great companies that we are familiar with began as side projects. Yep, they were started when their founders still had day jobs. This is not uncommon and there are many additional benefits of creating a side project. In this episode Eric talks about the benefits of creating a side project and hopes to inspire you to start creating one today.  --- Support this podcast: https://anchor.fm/freeselfcare/support

How You Can Benefit From Side Projects

All forms of exercise are great for both your mind and body, but different workouts will give you different results. Some workouts will be great for weight loss, while others will be great for posture, but rarely does one specific workout check all of the boxes for all fitness goals. Ask yourself first, what do you aim to achieve with exercise? Then listen to learn which of the various workouts are best to help you to reach your goals! --- Support this podcast: https://anchor.fm/freeselfcare/support

Finding The Best Workouts For Your Goals

In this episode Eric talks about the trap of comparing ourselves to those who appear to “have it better” than us – whether it’s a good friend, family member, or some random person you follow on Instagram – the temptation to compare is always there. Learn 5 reasons why you should stop comparing yourself to others, now! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/35d5018/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/liveyourbestlife/support" rel="payment">https://anchor.fm/liveyourbestlife/support</a>

In this episode Eric talks about the trap of comparing ourselves to those who appear to “have it better” than us – whether it’s a good friend, family member, or some random person you follow on Instagram – the temptation to compare is always there. Learn 5 reasons why you should stop comparing yourself to others, now! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveyourbestlife/support

Change, well it’s inevitable in life. In fact, it’s one of the most constant things that we can count on happening in our day to day lives. Most people fear change and not only that, worry about it before it even happens. Instead of worrying about change, today we'll discuss 7 ways to better deal with it and come out on the positive side. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/35d5018/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/liveyourbestlife/support" rel="payment">https://anchor.fm/liveyourbestlife/support</a>

Change, well it’s inevitable in life. In fact, it’s one of the most constant things that we can count on happening in our day to day lives. Most people fear change and not only that, worry about it before it even happens. Instead of worrying about change, today we'll discuss 7 ways to better deal with it and come out on the positive side. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveyourbestlife/support

How to Better Deal with Change

How many times a day do you check your phone? How about how many times per hour? Probably way too many times right?! If just thinking about unplugging from your phone makes you feel anxious, don’t worry, you don’t have to fully detach from your phone to get the same benefits! Starting with just small steps to being on your phone less can be very beneficial, you just need a plan of action. In this episode Sarah-Kate gives you the best minimally invasive ways to decrease your time on your phone and more time in the present. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/35d5018/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/liveyourbestlife/support" rel="payment">https://anchor.fm/liveyourbestlife/support</a>

How many times a day do you check your phone? How about how many times per hour? Probably way too many times right?! If just thinking about unplugging from your phone makes you feel anxious, don’t worry, you don’t have to fully detach from your phone to get the same benefits! Starting with just small steps to being on your phone less can be very beneficial, you just need a plan of action. In this episode Sarah-Kate gives you the best minimally invasive ways to decrease your time on your phone and more time in the present. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveyourbestlife/support

Simple Ways to Unplug from Your Phone

In this episode Sarah-Kate helps you with your bedtime routine to get a better sleep at night. Sleep is so incredibly important for our mind and body, and is a necessity for optimal functioning and for us to feel our best. After a good sleep you feel energized, happy, less stressed, and that’s because all of your hormones were able to reset and recharge while you were sleeping. Unfortunately, the opposite is true when you get a bad sleep – you are irritable, tired, hungry, the day just seems longer and everything appears harder. This is why we want to minimize bad sleep as much as possible!&nbsp; Most of the things that can prevent you from getting a good sleep occur just a few hours before you want to sleep, which is a good thing because this means they can be completely avoidable – you just need to know what they are! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/35d5018/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/liveyourbestlife/support" rel="payment">https://anchor.fm/liveyourbestlife/support</a>

In this episode Sarah-Kate helps you with your bedtime routine to get a better sleep at night. Sleep is so incredibly important for our mind and body, and is a necessity for optimal functioning and for us to feel our best. After a good sleep you feel energized, happy, less stressed, and that’s because all of your hormones were able to reset and recharge while you were sleeping. Unfortunately, the opposite is true when you get a bad sleep – you are irritable, tired, hungry, the day just seems longer and everything appears harder. This is why we want to minimize bad sleep as much as possible!&nbsp; Most of the things that can prevent you from getting a good sleep occur just a few hours before you want to sleep, which is a good thing because this means they can be completely avoidable – you just need to know what they are! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveyourbestlife/support

How to Sleep Better at Night

In this episode Sarah-Kate talks about the foods that you'll want to avoid if you're looking to lose weight. We know it can be confusing when it comes to trying to eat healthy and make the best diet choices – think about how how many new diet books come out in a year!? That being said, there are some foods and drinks that will definitely promote weight gain and should be avoided if you are trying to lose weight or maintain a healthy weight. Listen to this episode to learn Sarah-Kate's 13 foods / drinks to avoid for weight loss! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/35d5018/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/liveyourbestlife/support" rel="payment">https://anchor.fm/liveyourbestlife/support</a>

In this episode Sarah-Kate talks about the foods that you'll want to avoid if you're looking to lose weight. We know it can be confusing when it comes to trying to eat healthy and make the best diet choices – think about how how many new diet books come out in a year!? That being said, there are some foods and drinks that will definitely promote weight gain and should be avoided if you are trying to lose weight or maintain a healthy weight. Listen to this episode to learn Sarah-Kate's 13 foods / drinks to avoid for weight loss! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveyourbestlife/support

Avoid These Foods for Weight Loss

It happens to everyone every once and a while – you wake up just feeling off or not yourself. This doesn’t mean the rest of your day has to be doomed because you woke up on a bad note and there are certainly simple things you can do to boost your mood quickly. Listen to this episode to learn how! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/35d5018/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/liveyourbestlife/support" rel="payment">https://anchor.fm/liveyourbestlife/support</a>

It happens to everyone every once and a while – you wake up just feeling off or not yourself. This doesn’t mean the rest of your day has to be doomed because you woke up on a bad note and there are certainly simple things you can do to boost your mood quickly. Listen to this episode to learn how! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveyourbestlife/support

Actionable self care tips for the body and mind in 10 minutes or less. Subscribe for new episodes every Mon and Fri! Produced by The Mindful Tech Lab - a husband and wife team of wellness technology entrepreneurs. Sarah-Kate is an Ivy League educated nurse practitioner who uses her unique experience from working with high stressed Wall Streeters on mental health in NYC to award winning actors on their diet and fitness in LA to bring you tips that work. Eric discusses the positive psychology techniques he uses to improve both his business and personal life. More at www.themindfultechlab.com Support this podcast: https://anchor.fm/liveyourbestlife/support

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Self Care with The Mindful Tech Lab

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