Kristen is pushed out of her comfort zone this month and talks all about it and why it'll be good for her. Her and Resident Consultant Jen also talk about awkward silences, ski etiquette and the speculation around Kristen's Great Great Grandfather's death/suicide. They also talk about why Jen has a hard time doing nothing, even on a vacation, Kristen's simple family and they do a little "Would You Rather" for old time's sake. Follow Kristen on Instagram @KrisCarn and on Twitter @KristenCarney. Jen barely tweets but follow her anyway on Twitter @ifner24.&nbsp; --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/a295950/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/kristenandchill/message

Kristen is pushed out of her comfort zone this month and talks all about it and why it'll be good for her. Her and Resident Consultant Jen also talk about awkward silences, ski etiquette and the speculation around Kristen's Great Great Grandfather's death/suicide. They also talk about why Jen has a hard time doing nothing, even on a vacation, Kristen's simple family and they do a little "Would You Rather" for old time's sake. Follow Kristen on Instagram @KrisCarn and on Twitter @KristenCarney. Jen barely tweets but follow her anyway on Twitter @ifner24.&nbsp; --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kristenandchill/message

Kristen and Ch(ill)

#102 Getting out of Your Comfort Zone

In this first episode of the new decade, Kristen is joined by Resident Consultant Jen. They rehash the holidays, their recent dining out experience and why they still tip 20% or more. Kristen also gets into her first time back to therapy in 2 years and how much she likes her new therapist. They also talk about the depressing parts of the holidays, pee streams, and HOW EMPATHETIC RESIDENT CONSULTANT JEN IS. Thanks for listening! Find Kristen on Instagram @KrisCarn.&nbsp; --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/a295950/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/kristenandchill/message

In this first episode of the new decade, Kristen is joined by Resident Consultant Jen. They rehash the holidays, their recent dining out experience and why they still tip 20% or more. Kristen also gets into her first time back to therapy in 2 years and how much she likes her new therapist. They also talk about the depressing parts of the holidays, pee streams, and HOW EMPATHETIC RESIDENT CONSULTANT JEN IS. Thanks for listening! Find Kristen on Instagram @KrisCarn.&nbsp; --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kristenandchill/message

#101 BACK TO THERAPY

In this momentous 100th episode (which should make this day the newest national holiday), Kyle and Kristen talk in-depth about bathroom habits because they’re mature. They also talk in-depth about neuroses and whether or not neuroses make people funny. Kristen also tells two stories about being a bad driver (but she’s actually a really good driver (Kristen wrote this obviously)). Find her (me) on Instagram @kriscarn and Kyle on twitter @filthykyle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/a295950/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/kristenandchill/message

In this momentous 100th episode (which should make this day the newest national holiday), Kyle and Kristen talk in-depth about bathroom habits because they’re mature. They also talk in-depth about neuroses and whether or not neuroses make people funny. Kristen also tells two stories about being a bad driver (but she’s actually a really good driver (Kristen wrote this obviously)). Find her (me) on Instagram @kriscarn and Kyle on twitter @filthykyle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kristenandchill/message

#100 Neuroses and Bodily Functions

Kyle is back for his FIRST OFFICIAL regular-weekly appearance. They talk about changing the name of the show, whether or not they’re actually narcissists, how Kristen is still lonely for human touch and meeting men at Starbucks. They discuss morning journaling and whether or not the senator involved in #fartgate really let one go or not. Get extras of the show at Patreon.com/kristenandchill --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/a295950/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/kristenandchill/message

Kyle is back for his FIRST OFFICIAL regular-weekly appearance. They talk about changing the name of the show, whether or not they’re actually narcissists, how Kristen is still lonely for human touch and meeting men at Starbucks. They discuss morning journaling and whether or not the senator involved in #fartgate really let one go or not. Get extras of the show at Patreon.com/kristenandchill --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kristenandchill/message

#99 Desperate for Human Touch and Kyle’s First “Regular” Appearance

This week, two narcissists (Kristen and Kyle) talk about self-involvement, confidence and why being into yourself has become so en vogue and how it effects Kristen’s depression. They (Kristen) also won’t shut up about losing the episode they did that was never actually recorded, leaving them (Kristen) devastated. There’s also talk about cuddling with Neal Brennan, Joker (SPOILERS) and why Kyle should do the show weekly. If you want the show back weekly, TWEET to Kyle @FilthyKyle with #Kyleandchill and tell him you want him and the show weekly! I (Kristen) implore you. Get show extras, behind the scenes and goodies at <a href="http://patreon.com/Kristenandchill">Patreon.com/Kristenandchill</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/a295950/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/kristenandchill/message

This week, two narcissists (Kristen and Kyle) talk about self-involvement, confidence and why being into yourself has become so en vogue and how it effects Kristen’s depression. They (Kristen) also won’t shut up about losing the episode they did that was never actually recorded, leaving them (Kristen) devastated. There’s also talk about cuddling with Neal Brennan, Joker (SPOILERS) and why Kyle should do the show weekly. If you want the show back weekly, TWEET to Kyle @FilthyKyle with #Kyleandchill and tell him you want him and the show weekly! I (Kristen) implore you. Get show extras, behind the scenes and goodies at Patreon.com/Kristenandchill --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kristenandchill/message

#98 The Normalizing of Narcissism

Kristen really lets lose in this episode about why she hasn’t had a show out in a month so bear with her. Kyle sure does! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/a295950/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/kristenandchill/message

Kristen really lets lose in this episode about why she hasn’t had a show out in a month so bear with her. Kyle sure does! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kristenandchill/message

#97 Cancer n' more!

In this episode, Kyle is back and listening to Kristen go on about the repetitive dreams she has about Jerry Seinfeld and Larry David and the approval she's afraid she'll never get from them. They also talk about the anxiety Kyle has surrounding spending money and driving in an unfamiliar city. Kyle admits to wanting to dress better, Kristen discloses her business venture and its controversial name and they commiserate about how much they hate bright colored cars. They also introduce a special segment for Kyle called "Ky the Movie Guy" where they fawn over Quentin Tarantino and his latest movie. If you'd like to hear the unedited and full version of this show, you can find it on Patreon.com/KristenandChill. You can find Kyle on Twitter @filthykyle and Kristen @KristenCarney and on Instagram @KrisCarn. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/a295950/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/kristenandchill/message

In this episode, Kyle is back and listening to Kristen go on about the repetitive dreams she has about Jerry Seinfeld and Larry David and the approval she's afraid she'll never get from them. They also talk about the anxiety Kyle has surrounding spending money and driving in an unfamiliar city. Kyle admits to wanting to dress better, Kristen discloses her business venture and its controversial name and they commiserate about how much they hate bright colored cars. They also introduce a special segment for Kyle called "Ky the Movie Guy" where they fawn over Quentin Tarantino and his latest movie. If you'd like to hear the unedited and full version of this show, you can find it on Patreon.com/KristenandChill. You can find Kyle on Twitter @filthykyle and Kristen @KristenCarney and on Instagram @KrisCarn. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kristenandchill/message

#96 Seeking Approval and Spending $$$

This week Kristen hangs with actor Michael Rispoli who has an impressive film and television resume. But, more importantly, he’s got the perfect New York accent. He talks about the nuances of being a working class actor and how he had to thicken his skin to survive in show business. They also talk about collecting as many rejections as possible, how we all have a mask we wear that makes us feel safe and keeping friends and family close. Salad dressings and condiments are also discussed. You can find Kristen on twitter @KristenCarney or on Instagram @KrisCarn.&nbsp; --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/a295950/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/kristenandchill/message

This week Kristen hangs with actor Michael Rispoli who has an impressive film and television resume. But, more importantly, he’s got the perfect New York accent. He talks about the nuances of being a working class actor and how he had to thicken his skin to survive in show business. They also talk about collecting as many rejections as possible, how we all have a mask we wear that makes us feel safe and keeping friends and family close. Salad dressings and condiments are also discussed. You can find Kristen on twitter @KristenCarney or on Instagram @KrisCarn.&nbsp; --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kristenandchill/message

#95 Michael Rispoli, Rejections and Wearing Masks

In this episode, Ralph Sutton host of The SDR Show joins Kristen to talk about seeing a therapist at the age of 5 or 6, not being married and about to turn 50 and whether or not Kristen really needs medication. They also talk about saying yes to everything and Kristen's "Summer of Forced Fun" or Ralph's version called "Summer of Do." &nbsp;There's also chat about dinner etiquette and Ralph's bromance with his new friends.&nbsp; Check out The SDR Show on Gas Digital and follow Ralph @iamralphsutton --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/a295950/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/kristenandchill/message

In this episode, Ralph Sutton host of The SDR Show joins Kristen to talk about seeing a therapist at the age of 5 or 6, not being married and about to turn 50 and whether or not Kristen really needs medication. They also talk about saying yes to everything and Kristen's "Summer of Forced Fun" or Ralph's version called "Summer of Do." &nbsp;There's also chat about dinner etiquette and Ralph's bromance with his new friends.&nbsp; Check out The SDR Show on Gas Digital and follow Ralph @iamralphsutton --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kristenandchill/message

#94 Saying YES and The Summer of Forced Fun

Inspired by last week’s episode, Kristen goes on and on about making better choices to help her depression while Kyle patiently listens. They also talk about having fun when you’re a kid versus when you’re an adult, being too self aware, dating, having someone in your life to make the monotonous moments feel not-so-monotonous and tubing. They also talk about being honest and complain about the fast food drive through. Follow Kyle on Twitter @FilthyKyle and Kristen on Twitter @KristenCarney or on Instagram @KrisCarn. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/a295950/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/kristenandchill/message

Inspired by last week’s episode, Kristen goes on and on about making better choices to help her depression while Kyle patiently listens. They also talk about having fun when you’re a kid versus when you’re an adult, being too self aware, dating, having someone in your life to make the monotonous moments feel not-so-monotonous and tubing. They also talk about being honest and complain about the fast food drive through. Follow Kyle on Twitter @FilthyKyle and Kristen on Twitter @KristenCarney or on Instagram @KrisCarn. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kristenandchill/message

#93 Is it Depression or Adulthood? What’s the Difference?

This week Kristen hangs with one of the co-hosts of the popular podcast 'True Crime Garage.' And, much like crime, it starts out innocent and then gets really, really dark. The Captain talks about his battle with severe depression and frequent thoughts of suicide but NOT BEFORE Kristen complains about her bad haircut and divulges about her "crazy" weekend with Resident Consultant Jen. You know, all those subjects that *really* matter. You can find The Captain on Instagram @captainfathands and Kristen @KrisCarn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/a295950/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/kristenandchill/message

This week Kristen hangs with one of the co-hosts of the popular podcast 'True Crime Garage.' And, much like crime, it starts out innocent and then gets really, really dark. The Captain talks about his battle with severe depression and frequent thoughts of suicide but NOT BEFORE Kristen complains about her bad haircut and divulges about her "crazy" weekend with Resident Consultant Jen. You know, all those subjects that *really* matter. You can find The Captain on Instagram @captainfathands and Kristen @KrisCarn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kristenandchill/message

#92 Deep Depression with True Crime Garage's 'The Captain'

Comedian and The Daily Show correspondent Michael Kosta is hanging out with Kristen this week talking about not feeling cool enough, talking to your therapist for practical advice, not just for emotional support and why they both should stop being curmudgeons. They also get into the minutiae of door locks, saying your name to people you might know and how having solutions to a problem miiiiight be a good idea.&nbsp; Twitter: @MichaelKosta/@kristencarney Instagram: @MichaelKosta/KrisCarn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/a295950/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/kristenandchill/message

Comedian and The Daily Show correspondent Michael Kosta is hanging out with Kristen this week talking about not feeling cool enough, talking to your therapist for practical advice, not just for emotional support and why they both should stop being curmudgeons. They also get into the minutiae of door locks, saying your name to people you might know and how having solutions to a problem miiiiight be a good idea.&nbsp; Twitter: @MichaelKosta/@kristencarney Instagram: @MichaelKosta/KrisCarn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kristenandchill/message

#91 Michael Kosta and Practical Therapy

This week Kristen is joined by comedian Mark Normand to talk about going to therapy with a hangover, overthinking everything and what it was like growing up in a bed and breakfast in New Orleans. They also talk about being too aware, true crime television and when talking to someone for help in a store is just too much. Follow Mark on twitter @MarkNorm and Kristen @Kristencarney. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/a295950/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/kristenandchill/message

This week Kristen is joined by comedian Mark Normand to talk about going to therapy with a hangover, overthinking everything and what it was like growing up in a bed and breakfast in New Orleans. They also talk about being too aware, true crime television and when talking to someone for help in a store is just too much. Follow Mark on twitter @MarkNorm and Kristen @Kristencarney. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kristenandchill/message

#90 Mark Normand and Hypervigilance

This week Kristen is joined by herself and talks about her fear of going out in public with her glasses, her new wave of depression and how she was dumped because she was too cynical. She also talks about people who pray in airports, treadmills and her "hierarchy of being a good person" theory. If you'd like to support the show, please go to Patreon.com/KristenandChill. You can also follow Kristen on Instagram @KrisCarn and the show @Kristenandchill --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/a295950/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/kristenandchill/message

This week Kristen is joined by herself and talks about her fear of going out in public with her glasses, her new wave of depression and how she was dumped because she was too cynical. She also talks about people who pray in airports, treadmills and her "hierarchy of being a good person" theory. If you'd like to support the show, please go to Patreon.com/KristenandChill. You can also follow Kristen on Instagram @KrisCarn and the show @Kristenandchill --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kristenandchill/message

#89 Are You Too Cynical?

&nbsp;Regular guest Kyle is back on this week’s episode to talk about movies. But, not *just* movies, but also crying at the movies, getting irrationally angry at the movies and of course, The Avengers. They also talk about comfort food, fear of bugs and why Kristen just sat and stared for the 2 1/2 weeks she had the flu. Follow Kyle on Twitter @filthykyle and Kristen @KristenCarney. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/a295950/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/kristenandchill/message

&nbsp;Regular guest Kyle is back on this week’s episode to talk about movies. But, not *just* movies, but also crying at the movies, getting irrationally angry at the movies and of course, The Avengers. They also talk about comfort food, fear of bugs and why Kristen just sat and stared for the 2 1/2 weeks she had the flu. Follow Kyle on Twitter @filthykyle and Kristen @KristenCarney. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kristenandchill/message

#88 Tearjerkers and Sitting and Staring

A comedy podcast for the neurotic talking about daily struggles and the minutiae of everyday life with an occasional emphasis on depression and mental health. The show was originally known as "Mentally Ch(ill)", hosted by Stevie Ryan and Kristen Carney until Stevie tragically passed away in 2017. RIP Stevie. We love you. Support this podcast: https://anchor.fm/kristenandchill/support

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Kristen and Ch(ill)

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