<a href="https://podcasts.apple.com/us/podcast/the-calm-collective/id1347283968">In today's episode,</a> I'm joined by writer and meditation/yoga teacher Kelsey Mazeski of <a href="https://www.theintuitiveswan.com/">The Intuitive Swan.</a> This is such a beautiful conversation as she and I dive deep into her journey of living with chronic illness, and the impactful healing modalities and perspectives she's gained along the way. Kelsey is such a light, and in a time with so much heaviness and darkness, hearing how she's taking care during the corona virus and her outlook on it all is just incredible. I hope you enjoy. Show Notes: Kelsey's website: <a href="https://www.theintuitiveswan.com/">The Intuitive Swan</a> <a href="https://www.instagram.com/theintuitiveswan/">Kelsey's Instagram</a> <a href="https://www.freezefloatspa.com/">Freeze &amp; Float Chicago</a> // Use the code KELSEY15 for $10 off your first visit! <a href="https://www.chillchicago.com/">Chill Chicago | Meditation and Massage</a> Follow The Calm Collective Elsewhere: <a href="https://www.subscribepage.com/declutter-method-course">The Declutter Method Online Course</a> <a href="https://thecalmcollective.com/">The Blog</a> <a href="https://landing.mailerlite.com/webforms/landing/c9s9s3">Sign up for the weekly newsletter</a> <a href="https://instagram.com/thecalmcollective_">Instagram</a> <a href="https://www.facebook.com/thecalmcollectiveblog/">Facebook</a> --- Support this podcast: <a href="https://anchor.fm/thecalmcollective/support" rel="payment">https://anchor.fm/thecalmcollective/support</a>

In today's episode, I'm joined by writer and meditation/yoga teacher Kelsey Mazeski of The Intuitive Swan. This is such a beautiful conversation as she and I dive deep into her journey of living with chronic illness, and the impactful healing modalities and perspectives she's gained along the way. Kelsey is such a light, and in a time with so much heaviness and darkness, hearing how she's taking care during the corona virus and her outlook on it all is just incredible. I hope you enjoy. Show Notes: Kelsey's website: The Intuitive Swan Kelsey's Instagram Freeze &amp; Float Chicago // Use the code KELSEY15 for $10 off your first visit! Chill Chicago | Meditation and Massage Follow The Calm Collective Elsewhere: The Declutter Method Online Course The Blog Sign up for the weekly newsletter Instagram Facebook --- Support this podcast: https://anchor.fm/thecalmcollective/support

The Calm Collective

Ep. 50 - Living Mindfully Through Chronic Illness with Kelsey Mazeski

In today's episode, I'm uncovering my new journey with therapy and the message that she gave me that flipped my relationship with trauma on it's head. While I completely understand and am sensitive to the fact that trauma looks different for everyone, one thing I'm sure of is that we have all experienced it to some degree. This is a universal message intended for anyone who's looking for some relief.&nbsp; Show Notes: <a href="https://www.subscribepage.com/declutter-method-course" rel="ugc noopener noreferrer" target="_blank">The Declutter Method Course</a> <a href="https://landing.mailerlite.com/webforms/landing/c9s9s3" rel="ugc noopener noreferrer" target="_blank">The Newsletter</a> // Find me elsewhere: <a href="https://thecalmcollective.com/" rel="ugc noopener noreferrer" target="_blank">The Blog</a> <a href="https://www.instagram.com/thecalmcollective_/" rel="ugc noopener noreferrer" target="_blank">Instagram</a> <a href="https://www.cassandra-photo.com/" rel="ugc noopener noreferrer" target="_blank">Cassandra Photo</a> <a href="https://www.instagram.com/_cassandraphoto/" rel="ugc noopener noreferrer" target="_blank">CP Instagram</a> --- Support this podcast: <a href="https://anchor.fm/thecalmcollective/support" rel="payment">https://anchor.fm/thecalmcollective/support</a>

In today's episode, I'm uncovering my new journey with therapy and the message that she gave me that flipped my relationship with trauma on it's head. While I completely understand and am sensitive to the fact that trauma looks different for everyone, one thing I'm sure of is that we have all experienced it to some degree. This is a universal message intended for anyone who's looking for some relief.&nbsp; Show Notes: The Declutter Method Course The Newsletter // Find me elsewhere: The Blog Instagram Cassandra Photo CP Instagram --- Support this podcast: https://anchor.fm/thecalmcollective/support

Ep. 49 - What My Therapist Told Me That Changed Everything

Self care when grieving can feel extremely different than your average day to day self care practices. This was something that I learned for myself fairly quickly after losing my dad to cancer in 2013. Today on the podcast, I'm sharing some of the things that have helped aid me in my journey that may not seem completely obvious. &nbsp;I'm also sharing some insight on letting go, surrendering to your feelings, and reminding you - yet again, that you're not in any of this alone.&nbsp; This episode is also extremely important and beneficial for those who have a loved one who's going through grief. You can utilize these suggestions in show as offerings, acts of service and support.&nbsp; Show Notes: <a href="https://www.subscribepage.com/declutter-method-course" rel="ugc noopener noreferrer" target="_blank">The Declutter Method Course</a> <a href="https://landing.mailerlite.com/webforms/landing/c9s9s3">The Newsletter</a> // Find me elsewhere: <a href="https://thecalmcollective.com/" rel="ugc noopener noreferrer" target="_blank">The Blog</a> <a href="https://www.instagram.com/thecalmcollective_/" rel="ugc noopener noreferrer" target="_blank">Instagram</a> <a href="https://www.cassandra-photo.com/" rel="ugc noopener noreferrer" target="_blank">Cassandra Photo</a> <a href="https://www.instagram.com/_cassandraphoto/" rel="ugc noopener noreferrer" target="_blank">CP Instagram</a> --- Support this podcast: <a href="https://anchor.fm/thecalmcollective/support" rel="payment">https://anchor.fm/thecalmcollective/support</a>

Self care when grieving can feel extremely different than your average day to day self care practices. This was something that I learned for myself fairly quickly after losing my dad to cancer in 2013. Today on the podcast, I'm sharing some of the things that have helped aid me in my journey that may not seem completely obvious. &nbsp;I'm also sharing some insight on letting go, surrendering to your feelings, and reminding you - yet again, that you're not in any of this alone.&nbsp; This episode is also extremely important and beneficial for those who have a loved one who's going through grief. You can utilize these suggestions in show as offerings, acts of service and support.&nbsp; Show Notes: The Declutter Method Course The Newsletter // Find me elsewhere: The Blog Instagram Cassandra Photo CP Instagram --- Support this podcast: https://anchor.fm/thecalmcollective/support

Ep. 48 - Self Care During Grief: How to Nurture Your Mind, Body and Soul

In this episode we uncover:&nbsp; <ul> <li>Where I've been the last few months</li> <li>My experience with physical anxiety</li> <li>Separating anxiety from grief</li> <li>The tools that have helped me flow through it</li> <li>My experience with therapy</li> <li>Reliance on our inner circles</li> <li>Creating healthy boundaries and high-vibe atmospheres</li> <li>and much, much more.&nbsp;</li> </ul> Find me elsewhere: <a href="https://thecalmcollective.com/">The Blog</a> <a href="https://www.instagram.com/thecalmcollective_/">Instagram</a> <a href="https://www.subscribepage.com/declutter-method-course">The Declutter Method Course</a> <a href="https://www.cassandra-photo.com/">Cassandra Photo</a> <a href="https://www.instagram.com/_cassandraphoto/">CP Instagram</a> --- Support this podcast: <a href="https://anchor.fm/thecalmcollective/support" rel="payment">https://anchor.fm/thecalmcollective/support</a>

In this episode we uncover:&nbsp; Where I've been the last few months My experience with physical anxiety Separating anxiety from grief The tools that have helped me flow through it My experience with therapy Reliance on our inner circles Creating healthy boundaries and high-vibe atmospheres and much, much more.&nbsp; Find me elsewhere: The Blog Instagram The Declutter Method Course Cassandra Photo CP Instagram --- Support this podcast: https://anchor.fm/thecalmcollective/support

Ep. 47 - The Launch of Season III and My Experience With Physical Anxiety

In this episode, Kate Hart, my soul sister and holistic nutritionist is back for YET ANOTHER episode! In this chat, she unravels all of her magic when it comes to being a holistic nutritionist. We'll uncover: • What holistic nutrition means • How she found her way here •&nbsp;The Mind/Body connection with our food •&nbsp;How depriving yourself isn't the answer&nbsp; • How trauma is synced with our health •&nbsp;and so much more.. •••••••• Show Notes: <a href="https://www.thewholenourishedsoul.com">Kate on IG</a> <a href="https://www.instagram.com/wholenourishedsoul/">The Whole Nourished Soul (sign up for the monthly newsletter to get your FREE Pantry Staple &amp; Grocery List PDF)</a> <a href="https://www.instagram.com/thecalmcollective_/">Cassandra on IG</a> <a href="https://landing.mailerlite.com/webforms/landing/c9s9s3">The Calm Collective Newsletter</a> --- Support this podcast: <a href="https://anchor.fm/thecalmcollective/support" rel="payment">https://anchor.fm/thecalmcollective/support</a>

In this episode, Kate Hart, my soul sister and holistic nutritionist is back for YET ANOTHER episode! In this chat, she unravels all of her magic when it comes to being a holistic nutritionist. We'll uncover: • What holistic nutrition means • How she found her way here •&nbsp;The Mind/Body connection with our food •&nbsp;How depriving yourself isn't the answer&nbsp; • How trauma is synced with our health •&nbsp;and so much more.. •••••••• Show Notes: Kate on IG The Whole Nourished Soul (sign up for the monthly newsletter to get your FREE Pantry Staple &amp; Grocery List PDF) Cassandra on IG The Calm Collective Newsletter --- Support this podcast: https://anchor.fm/thecalmcollective/support

Ep. 46 - Discovering The Mind/Body Connection With Our Food and Tuning Into Our Bodies With Holistic Nutritionist Kate Hart

In this episode with my soul sister and one of my favorite people on the planet, Kate Hart, we dive into: •&nbsp;Creating an intentional home&nbsp; •&nbsp;The loss of Kate's partner and her journey with grief • Healing through spirituality and what that has looked like for Kate •&nbsp;The mind/body connection when it comes to our health •&nbsp;and so much more ••••••• Show Notes: <a href="https://instagram.com/wholenourishedsoul">Kate on IG</a> <a href="https://www.thewholenourishedsoul.com">The Whole Nourished Soul Website &amp; Newsletter</a> <a href="https://byerikaelizabeth.com">By Erika Elizabeth adaptogens</a> <a href="https://www.thesubtlemind.com">The Subtle Mind in Boulder, CO</a> <a href="https://www.instagram.com/victoria__larkins/">Victoria Larkins on IG</a> <a href="https://www.instagram.com/thecalmcollective_/">Cassandra on IG</a> <a href="https://landing.mailerlite.com/webforms/landing/c9s9s3">The Calm Collective Newsletter</a> --- Support this podcast: <a href="https://anchor.fm/thecalmcollective/support" rel="payment">https://anchor.fm/thecalmcollective/support</a>

In this episode with my soul sister and one of my favorite people on the planet, Kate Hart, we dive into: •&nbsp;Creating an intentional home&nbsp; •&nbsp;The loss of Kate's partner and her journey with grief • Healing through spirituality and what that has looked like for Kate •&nbsp;The mind/body connection when it comes to our health •&nbsp;and so much more ••••••• Show Notes: Kate on IG The Whole Nourished Soul Website &amp; Newsletter By Erika Elizabeth adaptogens The Subtle Mind in Boulder, CO Victoria Larkins on IG Cassandra on IG The Calm Collective Newsletter --- Support this podcast: https://anchor.fm/thecalmcollective/support

Ep. 45 - Soul Sister Sessions with Kate Hart: Navigating Grief and Healing through Spirituality

In this episode, we're taking a different approach. One of my best friends and souls sisters, Kate Hart, asked if she could interview me on the eve of my 34th birthday to unravel and unpack all that the year of 33 brought up in me. &nbsp;It's the most vulnerable I've ever been, and in a season of huge transformation and shedding, I'm so grateful that she had me to do this practice. It was incredibly healing and freeing. I hope you love what you hear, and as always, thank you so much for tuning in. My cup runneth over. x Show Notes: <a href="https://www.instagram.com/wholenourishedsoul/">Kate Hart on IG</a> <a href="https://www.thewholenourishedsoul.com">Kate Hart: The Whole Nourished Soul</a> <a href="https://www.amazon.com/gp/product/1626250766?pf_rd_p=183f5289-9dc0-416f-942e-e8f213ef368b&amp;pf_rd_r=BK1Q6D5NEPKDZY1VMYED">Favorite book of 33: Untethered Soul</a> <a href="https://www.satnamyogachicago.com">Sat Nam Yoga Chicago</a> <a href="https://www.instagram.com/thecalmcollective_/">Cassandra on IG</a> <a href="https://landing.mailerlite.com/webforms/landing/c9s9s3">The Calm Collective Newsletter</a> --- Support this podcast: <a href="https://anchor.fm/thecalmcollective/support" rel="payment">https://anchor.fm/thecalmcollective/support</a>

In this episode, we're taking a different approach. One of my best friends and souls sisters, Kate Hart, asked if she could interview me on the eve of my 34th birthday to unravel and unpack all that the year of 33 brought up in me. &nbsp;It's the most vulnerable I've ever been, and in a season of huge transformation and shedding, I'm so grateful that she had me to do this practice. It was incredibly healing and freeing. I hope you love what you hear, and as always, thank you so much for tuning in. My cup runneth over. x Show Notes: Kate Hart on IG Kate Hart: The Whole Nourished Soul Favorite book of 33: Untethered Soul Sat Nam Yoga Chicago Cassandra on IG The Calm Collective Newsletter --- Support this podcast: https://anchor.fm/thecalmcollective/support

Ep. 44 - What This Year Has Taught Me: The Most Vulnerable Conversation Yet (featuring Kate Hart)

In this episode we'll uncover:&nbsp; • My personal thoughts on therapy •&nbsp;Releasing shame about asking for help •&nbsp;Self Awareness 101 • How becoming self aware and doing the work has impacted my life • My own personal struggles, likes, and dislikes •&nbsp;The 5 key methods that helped me discover true self Show Notes <a href="https://www.subscribepage.com/declutter-challenge">The FREE 7 Day Declutter Challenge</a> <a href="https://landing.mailerlite.com/webforms/landing/c9s9s3">Join the Monday Mindfulness Newsletter</a> <a href="https://www.thecalmcollective.com">The Calm Collective Blog</a> <a href="www.cassandra-photo.com">Cassandra Photo</a> --- Support this podcast: <a href="https://anchor.fm/thecalmcollective/support" rel="payment">https://anchor.fm/thecalmcollective/support</a>

In this episode we'll uncover:&nbsp; • My personal thoughts on therapy •&nbsp;Releasing shame about asking for help •&nbsp;Self Awareness 101 • How becoming self aware and doing the work has impacted my life • My own personal struggles, likes, and dislikes •&nbsp;The 5 key methods that helped me discover true self Show Notes The FREE 7 Day Declutter Challenge Join the Monday Mindfulness Newsletter The Calm Collective Blog Cassandra Photo --- Support this podcast: https://anchor.fm/thecalmcollective/support

Ep 43 - My Thoughts on Therapy, What Self Awareness Means to Me, and How 5 Simple Methods Can Drastically Impact Your Life

In this powerful episode with life coach and worthiness mentor Madison Hedlund, we uncover: •&nbsp;Madison's childhood traumas and how this has shaped the work she's doing today • Her journey on leaving her religion and designing a life that's in alignment&nbsp; •&nbsp;Self worth within relationships • Self worth vs. confidence - what's the difference? •&nbsp;Understanding our worth when it comes to financial abundance •&nbsp;Reprograming our capabilities around thriving both personally and professionally •&nbsp;Madison's mentorship program: Awaken Her Soul ......and so, so much more.&nbsp; Show Notes <a href="http://www.madisonhedlund.co">Madison Hedlund: Website</a> <a href="https://www.instagram.com/madisonhedlund/">Madison on Instagram</a> <a href="http://www.madisonhedlund.co/awakenhersoul1">Awaken Her Soul</a> <a href="http://www.madisonhedlund.co/get-started">FREE Meditation and Journal Guide</a> <a href="https://insighttimer.com/sarahblondin/guided-meditations/loving-and-listening-to-yourself">Sarah Blondin: Guided Meditation "Loving and Listening to Yourself"</a> <a href="https://thecalmcollective.com">The Calm Collective Blog</a> <a href="https://www.instagram.com/thecalmcollective_/">Follow The Calm Collective on Instagram</a> <a href="https://www.subscribepage.com/declutter-challenge">Start the FREE 7 Day Declutter Challenge</a> <a href="https://landing.mailerlite.com/webforms/landing/c9s9s3">Sign up for the Monday Mindfulness Newsletter</a> --- Support this podcast: <a href="https://anchor.fm/thecalmcollective/support" rel="payment">https://anchor.fm/thecalmcollective/support</a>

In this powerful episode with life coach and worthiness mentor Madison Hedlund, we uncover: •&nbsp;Madison's childhood traumas and how this has shaped the work she's doing today • Her journey on leaving her religion and designing a life that's in alignment&nbsp; •&nbsp;Self worth within relationships • Self worth vs. confidence - what's the difference? •&nbsp;Understanding our worth when it comes to financial abundance •&nbsp;Reprograming our capabilities around thriving both personally and professionally •&nbsp;Madison's mentorship program: Awaken Her Soul ......and so, so much more.&nbsp; Show Notes Madison Hedlund: Website Madison on Instagram Awaken Her Soul FREE Meditation and Journal Guide Sarah Blondin: Guided Meditation "Loving and Listening to Yourself" The Calm Collective Blog Follow The Calm Collective on Instagram Start the FREE 7 Day Declutter Challenge Sign up for the Monday Mindfulness Newsletter --- Support this podcast: https://anchor.fm/thecalmcollective/support

Ep. 42 - Healing Our Wounds, Living Out Our Values, and Rising In Our Self Worth with Madison Hedlund

In this episode we'll uncover: •&nbsp;Identifying our own triggers •&nbsp;Finding the areas we want to change •&nbsp;Learning to take pause and slow down in our day to day lives ••••••••• <a href="https://www.instagram.com/thecalmcollective_/">Instagram</a> <a href="https://thecalmcollective.com">The Blog</a> <a href="https://www.etsy.com/shop/thecalmcollective">The Print Shop</a> <a href="https://www.subscribepage.com/declutter-challenge">Free 7 Day Declutter Challenge</a> <a href="https://landing.mailerlite.com/webforms/landing/c9s9s3">Sign up for the Monday Mindfulness Newsletter&nbsp;</a> --- Support this podcast: <a href="https://anchor.fm/thecalmcollective/support" rel="payment">https://anchor.fm/thecalmcollective/support</a>

In this episode we'll uncover: •&nbsp;Identifying our own triggers •&nbsp;Finding the areas we want to change •&nbsp;Learning to take pause and slow down in our day to day lives ••••••••• Instagram The Blog The Print Shop Free 7 Day Declutter Challenge Sign up for the Monday Mindfulness Newsletter&nbsp; --- Support this podcast: https://anchor.fm/thecalmcollective/support

Ep. 41 - Letting Go of Impulsive Behaviors and Learning to Take Pause

In today's episode, we’re diving into business a little bit! Now before you decide to skip out - no doubt assuming &nbsp;that I’m going to bore you with entrepenauoral tips, please give it a fighting chance - because the woman is gold.&nbsp; <a href="https://www.cailenascher.com">Cailen Ascher</a> is a sought after mindset business coach who has a magical power that she so graciously shares with the rest of the world: she only works 3 days a week, sticks to her boundaries, and is making more money than she ever has in her career. 3 days a week means she gets to spend 4 days a week devoted to her family, her friends, her passions. &nbsp; 4 days a week to rest her mind, and work intentionally when those 3 days arise.&nbsp; 4 days a week to live.&nbsp; Now even coming from someone who loves both of her jobs (talking about me here.. this podcast and <a href="https://www.thecalmcollective.com">the blog,</a> and my <a href="http://www.cassandra-eldridge.com">photography business</a>), &nbsp;I know Cailen feels the same about her job, it doesn’t define me. The people I love and how I spend my free time — those are the golden nuggets. Those are the things we’re going to reflect on when we’re 90 years old and replaying the tapes of our lives.&nbsp; We were not born to work, we were born to live. And that is such an important distinction.&nbsp; I know the thought of working 3 days a week to most of you probably feels.. ridiculous, maybe even a little lazy (I’ve been called this many a time when operating under the 3 day work week method) — but I can guarantee you that the work I’m doing, the work that Cailen is doing during those 3 days? It’s intentional. It’s impactful. It’s on purpose. It’s not “busy work” — it’s intention work.&nbsp; I encourage each and every one of you, even those of you who work a 9-5 corporate job to tune in to this episode with Cailen. It’s enlightening, refreshing, and inspiring to say the least. Even if you don’t end up giving the 3 day work week a try, there is no doubt in my mind that you’ll walk away with some bits of inspiration.&nbsp; Show Notes: <a href="https://www.cailenascher.com">Cailen Ascher</a> <a href="https://www.cailenascher.com/the-3dww-podcast">3DWW Podcast</a> <a href="http://www.cailenascher.com/mastermind">Six Figures Made Simple Mastermind</a> <a href="http://www.cailenascher.com/success-made-simple-academy">Success Made Simple Academy</a> <a href="https://www.instagram.com/cailen_ascher/">Follow Cailen on Instagram</a> ••••••••••••• <a href="https://www.thcalmcollective.com">The Calm Collective Blog</a> <a href="https://www.subscribepage.com/declutter-challenge">Free 7 Day Declutter Challenge</a> <a href="https://landing.mailerlite.com/webforms/landing/c9s9s3">Monday Mindfulness Newsletter</a> <a href="https://www.instagram.com/thecalmcollective_/">Follow along on Instagram</a>&nbsp; --- Support this podcast: <a href="https://anchor.fm/thecalmcollective/support" rel="payment">https://anchor.fm/thecalmcollective/support</a>

In today's episode, we’re diving into business a little bit! Now before you decide to skip out - no doubt assuming &nbsp;that I’m going to bore you with entrepenauoral tips, please give it a fighting chance - because the woman is gold.&nbsp; Cailen Ascher is a sought after mindset business coach who has a magical power that she so graciously shares with the rest of the world: she only works 3 days a week, sticks to her boundaries, and is making more money than she ever has in her career. 3 days a week means she gets to spend 4 days a week devoted to her family, her friends, her passions. &nbsp; 4 days a week to rest her mind, and work intentionally when those 3 days arise.&nbsp; 4 days a week to live.&nbsp; Now even coming from someone who loves both of her jobs (talking about me here.. this podcast and the blog, and my photography business), &nbsp;I know Cailen feels the same about her job, it doesn’t define me. The people I love and how I spend my free time — those are the golden nuggets. Those are the things we’re going to reflect on when we’re 90 years old and replaying the tapes of our lives.&nbsp; We were not born to work, we were born to live. And that is such an important distinction.&nbsp; I know the thought of working 3 days a week to most of you probably feels.. ridiculous, maybe even a little lazy (I’ve been called this many a time when operating under the 3 day work week method) — but I can guarantee you that the work I’m doing, the work that Cailen is doing during those 3 days? It’s intentional. It’s impactful. It’s on purpose. It’s not “busy work” — it’s intention work.&nbsp; I encourage each and every one of you, even those of you who work a 9-5 corporate job to tune in to this episode with Cailen. It’s enlightening, refreshing, and inspiring to say the least. Even if you don’t end up giving the 3 day work week a try, there is no doubt in my mind that you’ll walk away with some bits of inspiration.&nbsp; Show Notes: Cailen Ascher 3DWW Podcast Six Figures Made Simple Mastermind Success Made Simple Academy Follow Cailen on Instagram ••••••••••••• The Calm Collective Blog Free 7 Day Declutter Challenge Monday Mindfulness Newsletter Follow along on Instagram&nbsp; --- Support this podcast: https://anchor.fm/thecalmcollective/support

Ep. 40 - Living Intentionally: Make More By Working Less with Business Coach Cailen Asher

In this episode, we'll uncover: • Why The Calm Collective was created •&nbsp;My deep struggles with stress so profound my body was suffering • Grief and the hold it had on me and my life •&nbsp;Accountability&nbsp; •&nbsp;How this platform became my recovery mode •&nbsp;and so much more Follow Along with Cassandra <a href="http://www.instagram.com/thecalmcollective_">Instagram</a> <a href="https://landing.mailerlite.com/webforms/landing/c9s9s3">Sign up for the Monday Mindfulness Newsletter</a> <a href="https://www.subscribepage.com/declutter-challenge">Sign up for the FREE 7 Day Declutter Challenge</a> <a href="https://www.facebook.com/thecalmcollectiveblog/?ref=bookmarks">Facebook</a> <a href="https://www.thecalmcollective.com/">Visit the Blog</a> --- Support this podcast: <a href="https://anchor.fm/thecalmcollective/support" rel="payment">https://anchor.fm/thecalmcollective/support</a>

In this episode, we'll uncover: • Why The Calm Collective was created •&nbsp;My deep struggles with stress so profound my body was suffering • Grief and the hold it had on me and my life •&nbsp;Accountability&nbsp; •&nbsp;How this platform became my recovery mode •&nbsp;and so much more Follow Along with Cassandra Instagram Sign up for the Monday Mindfulness Newsletter Sign up for the FREE 7 Day Declutter Challenge Facebook Visit the Blog --- Support this podcast: https://anchor.fm/thecalmcollective/support

Ep. 39 - How The Calm Collective Came To Be (In Case You're New!)

In this episode, we'll uncover: • The difference between empathy and sympathy •&nbsp;The power empathy has when you truly understand how to tap into it •&nbsp;Why listening is key •&nbsp;How to practice deep listening and tap into true empathetic powers •&nbsp;How to empathize with those that are grieving (some do's and don'ts) •&nbsp;and so much more Follow along with Cassandra <a href="http://www.instagram.com/thecalmcollective_">Instagram</a> <a href="https://landing.mailerlite.com/webforms/landing/c9s9s3">Sign up for the Monday Mindfulness Newsletter</a> <a href="https://www.subscribepage.com/declutter-challenge">Sign up for the FREE 7 Day Declutter Challenge</a> <a href="https://www.facebook.com/thecalmcollectiveblog/?ref=bookmarks">Facebook</a> <a href="https://www.thecalmcollective.com/">Visit the Blog</a> --- Support this podcast: <a href="https://anchor.fm/thecalmcollective/support" rel="payment">https://anchor.fm/thecalmcollective/support</a>

In this episode, we'll uncover: • The difference between empathy and sympathy •&nbsp;The power empathy has when you truly understand how to tap into it •&nbsp;Why listening is key •&nbsp;How to practice deep listening and tap into true empathetic powers •&nbsp;How to empathize with those that are grieving (some do's and don'ts) •&nbsp;and so much more Follow along with Cassandra Instagram Sign up for the Monday Mindfulness Newsletter Sign up for the FREE 7 Day Declutter Challenge Facebook Visit the Blog --- Support this podcast: https://anchor.fm/thecalmcollective/support

Ep. 38 - The Power of Empathy: Learning How to Become a DEEP Listener

In this episode we'll uncover: • My personal ah-ha moment around multitasking •&nbsp;Some interesting facts about multitasking&nbsp; •&nbsp;The dangers it can bring •&nbsp;How it affects both our personal and professional relationships •&nbsp;How it derails your time management •&nbsp;The benefits of Singletasking •&nbsp;6 Ways to Implement Singletasking into your life • Plus more details on how to enter the GIVEAWAY! Follow Along with Cassandra <a href="http://www.instagram.com/thecalmcollective_" target="_blank">Instagram</a> <a href="https://landing.mailerlite.com/webforms/landing/c9s9s3" target="_blank">Sign up for the Monday Mindfulness Newsletter</a> <a href="https://www.subscribepage.com/declutter-challenge" target="_blank">Sign up for the FREE 7 Day Declutter Challenge</a> <a href="https://www.facebook.com/thecalmcollectiveblog/?ref=bookmarks" target="_blank">Facebook</a> <a href="https://www.thecalmcollective.com/" target="_blank">Visit the Blog</a> --- Support this podcast: <a href="https://anchor.fm/thecalmcollective/support" rel="payment">https://anchor.fm/thecalmcollective/support</a>

In this episode we'll uncover: • My personal ah-ha moment around multitasking •&nbsp;Some interesting facts about multitasking&nbsp; •&nbsp;The dangers it can bring •&nbsp;How it affects both our personal and professional relationships •&nbsp;How it derails your time management •&nbsp;The benefits of Singletasking •&nbsp;6 Ways to Implement Singletasking into your life • Plus more details on how to enter the GIVEAWAY! Follow Along with Cassandra Instagram Sign up for the Monday Mindfulness Newsletter Sign up for the FREE 7 Day Declutter Challenge Facebook Visit the Blog --- Support this podcast: https://anchor.fm/thecalmcollective/support

Ep. 37 - The Dangers of Multitasking PLUS a GIVEAWAY

In this episode, I'll answer some questions from the listener and also uncover some looming topics related to the question at hand: •&nbsp;"What do I do when my internal peace has been disrupted by everyone else's good news?" •&nbsp;"How do I handle life happening around me, instead of to me?" •&nbsp;"I don't want to pressure my partner into getting married." •&nbsp;Unwinding and freeing yourself from society's patterns •&nbsp;Internal peace vs. a closed off bubble - understanding the difference •&nbsp;and more..&nbsp; Follow Along with Cassandra: <a href="http://www.instagram.com/thecalmcollective_">Instagram</a> <a href="https://landing.mailerlite.com/webforms/landing/c9s9s3">Sign up for the Monday Mindfulness Newsletter</a> <a href="https://www.subscribepage.com/declutter-challenge">Sign up for the FREE 7 Day Declutter Challenge</a> <a href="https://www.facebook.com/thecalmcollectiveblog/?ref=bookmarks">Facebook</a> <a href="https://www.thecalmcollective.com">Visit the Blog</a> --- Support this podcast: <a href="https://anchor.fm/thecalmcollective/support" rel="payment">https://anchor.fm/thecalmcollective/support</a>

In this episode, I'll answer some questions from the listener and also uncover some looming topics related to the question at hand: •&nbsp;"What do I do when my internal peace has been disrupted by everyone else's good news?" •&nbsp;"How do I handle life happening around me, instead of to me?" •&nbsp;"I don't want to pressure my partner into getting married." •&nbsp;Unwinding and freeing yourself from society's patterns •&nbsp;Internal peace vs. a closed off bubble - understanding the difference •&nbsp;and more..&nbsp; Follow Along with Cassandra: Instagram Sign up for the Monday Mindfulness Newsletter Sign up for the FREE 7 Day Declutter Challenge Facebook Visit the Blog --- Support this podcast: https://anchor.fm/thecalmcollective/support

Ep. 36 - Question from a Listener: What Do I Do When Life is Happening Around Me, Not To Me?

Inspired by a life and personal growth, The Calm Collective Podcast from mindfulness blogger and photographer Cassandra Eldridge shares the beauty in the raw human experience. Cassandra explores topics like battling grief, listening to our minds and bodies, and creating a life filled with purpose and reason. She is fearless in the pursuit of wellness, sharing her own challenges and triumphs in creating a life well lived. This series reminds us that we’re not alone in this journey. The ability to create a life we love is within us. Support this podcast: https://anchor.fm/thecalmcollective/support

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