Millions of people are working from home, schools are closing and grocery store shelves are empty. There are so many sources of stress during the COVID-19 pandemic, it’s normal to feel some anxiety when&nbsp;a global infectious disease impacts every realm of your life. &nbsp;In this week's episode, Nancy talks about how she's been coping with the Coronavirus pandemic, shares her thoughts as a healthcare worker, the actions the public hospitals are taking to prepare and shares tips for managing anxiety &amp; stress during times of fear and uncertainty. Listen. Share. Subscribe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/feb8fc/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

Millions of people are working from home, schools are closing and grocery store shelves are empty. There are so many sources of stress during the COVID-19 pandemic, it’s normal to feel some anxiety when&nbsp;a global infectious disease impacts every realm of your life. &nbsp;In this week's episode, Nancy talks about how she's been coping with the Coronavirus pandemic, shares her thoughts as a healthcare worker, the actions the public hospitals are taking to prepare and shares tips for managing anxiety &amp; stress during times of fear and uncertainty. Listen. Share. Subscribe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

The Nancy Ruffin Show

Managing Anxiety & Stress: Staying Calm in the Time of Corona

In this week's episode Nancy discusses the importance of taking action when in pursuit of your dreams and what it really means "to do the work". She challenges you to think about what you do everyday and if your daily routine is contributing to or hindering your growth.  Listen. Subscribe. Share. If you love this episode don't forget to leave a rating and a review telling us why. www.anchor.fm/thenancyruffinshow www.thefiercewoman.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/feb8fc/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

In this week's episode Nancy discusses the importance of taking action when in pursuit of your dreams and what it really means "to do the work". She challenges you to think about what you do everyday and if your daily routine is contributing to or hindering your growth.  Listen. Subscribe. Share. If you love this episode don't forget to leave a rating and a review telling us why. www.anchor.fm/thenancyruffinshow www.thefiercewoman.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

You Gotta Do The Work

In this week's episode Nancy discusses the legacy Kobe Bryant leaves behind after his tragic and untimely death. She discusses Kobe's mamba mentality, what that means, and how (if at all) you're applying it to your life. She challenges you to think about your own legacy and if what you're doing today is contributing to it. Listen. Share. Subscribe. If you love this episode, leave a comment and let us know. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/feb8fc/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

In this week's episode Nancy discusses the legacy Kobe Bryant leaves behind after his tragic and untimely death. She discusses Kobe's mamba mentality, what that means, and how (if at all) you're applying it to your life. She challenges you to think about your own legacy and if what you're doing today is contributing to it. Listen. Share. Subscribe. If you love this episode, leave a comment and let us know. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

Mamba Mentality: The Kobe Effect

Being accountable is more than just being responsible for something—it's also, ultimately being answerable for your actions and finding the motivation to do difficult things. In this week's episode, Nancy talks about the importance of showing up for yourself, how to avoid self-sabotaging behaviors, and shares tip on how to make yourself more accountable. Listen. Subscribe. Share. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/feb8fc/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

Being accountable is more than just being responsible for something—it's also, ultimately being answerable for your actions and finding the motivation to do difficult things. In this week's episode, Nancy talks about the importance of showing up for yourself, how to avoid self-sabotaging behaviors, and shares tip on how to make yourself more accountable. Listen. Subscribe. Share. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

Remaining Accountable and What It Means to Show Up For Yourself

In the first episode of the new year, Nancy challenges you to take an introspective look at the dreams you have for your life and ask yourself are they big enough? Many limit the size of their dreams to the size of their understanding on how to accomplish them and the actual possibility of achieving them. Nancy talks about the dangers of limiting your dreams to your level of understanding and why it is necessary to dream dreams that are so big that they seem impossible. If you've ever questioned your dreams or the possibility of them coming true, this episode is must listen. Subscribe. Listen. Share. Leave a rating and review and share with us your thoughts. Learn more about Nancy at: <a href="www.iamnancyruffin.com">www.iamnancyruffin.com</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/feb8fc/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

In the first episode of the new year, Nancy challenges you to take an introspective look at the dreams you have for your life and ask yourself are they big enough? Many limit the size of their dreams to the size of their understanding on how to accomplish them and the actual possibility of achieving them. Nancy talks about the dangers of limiting your dreams to your level of understanding and why it is necessary to dream dreams that are so big that they seem impossible. If you've ever questioned your dreams or the possibility of them coming true, this episode is must listen. Subscribe. Listen. Share. Leave a rating and review and share with us your thoughts. Learn more about Nancy at: www.iamnancyruffin.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

Dream BIGGER

In the last episode of the decade Nancy gives it to you raw no chaser and breaks down the dos and don'ts for the new year. Whether you struggle with setting boundaries, saying no, or eliminating &nbsp;toxicity from your life, the one common factor in all of it is YOU! This week Nancy challenges you to take an introspective look at yourself and get honest with yourself about who you are so that you can make 2020 your best year yet.&nbsp; Topics discussed in this episode: <ul> <li>Self-awareness</li> <li>Setting Boundaries</li> <li>Eliminating toxic behaviors, thinking, patterns, habits</li> <li>Belief systems</li> <li>Value based goals vs. Societal based goals</li> <li>Creating a new mindset&nbsp;</li> </ul> Subscribe. Listen. Share. Leave us a rating and review and we'll share it on air on our next episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/feb8fc/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

In the last episode of the decade Nancy gives it to you raw no chaser and breaks down the dos and don'ts for the new year. Whether you struggle with setting boundaries, saying no, or eliminating &nbsp;toxicity from your life, the one common factor in all of it is YOU! This week Nancy challenges you to take an introspective look at yourself and get honest with yourself about who you are so that you can make 2020 your best year yet.&nbsp; Topics discussed in this episode: Self-awareness Setting Boundaries Eliminating toxic behaviors, thinking, patterns, habits Belief systems Value based goals vs. Societal based goals Creating a new mindset&nbsp; Subscribe. Listen. Share. Leave us a rating and review and we'll share it on air on our next episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

2020 Vision: How To Gain Clarity and Consistency in the New Year (It's Not Them, It's You!)

Have you ever found yourself praying for something you really want? So often we ask God for blessings and miracles, and when we don't get them we feel like He has forsaken us. The truth is we probably aren't being blessed not because God is forsaking us, but because we are not taking action. If we want to see God move in our lives we have to move first. In this week's episode, Nancy talks about preparing for the miracle and the responsibility we have to put some action behind our prayers. "...faith by itself, if it is not accompanied by action, is dead." James 2:17&nbsp; --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/feb8fc/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

Have you ever found yourself praying for something you really want? So often we ask God for blessings and miracles, and when we don't get them we feel like He has forsaken us. The truth is we probably aren't being blessed not because God is forsaking us, but because we are not taking action. If we want to see God move in our lives we have to move first. In this week's episode, Nancy talks about preparing for the miracle and the responsibility we have to put some action behind our prayers. "...faith by itself, if it is not accompanied by action, is dead." James 2:17&nbsp; --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

Preparing for The Miracle

In this episode Nancy shares some highlights from the Grow Your Vision event hosted at Google NYC and what it really takes to level up, expand, and grow in business.&nbsp; --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/feb8fc/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

In this episode Nancy shares some highlights from the Grow Your Vision event hosted at Google NYC and what it really takes to level up, expand, and grow in business.&nbsp; --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

Grow Your Vision: Getting Real On What It Takes to Level Up

In this week's episode, Nancy discusses leadership, letting go of toxic behaviors and relationships, and how one discovers God's plan for their life. Are you walking toward's God's purpose for you or are you self- destructing? Tune in to hear Nancy break it down. Subscribe. Listen. Share. Leave a rating and a review and we'll shout you out in our next episode. Follow us on Instagram <a href="https://www.instagram.com/thenancyruffinshow">@thenancyruffinshow</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/feb8fc/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

In this week's episode, Nancy discusses leadership, letting go of toxic behaviors and relationships, and how one discovers God's plan for their life. Are you walking toward's God's purpose for you or are you self- destructing? Tune in to hear Nancy break it down. Subscribe. Listen. Share. Leave a rating and a review and we'll shout you out in our next episode. Follow us on Instagram @thenancyruffinshow --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

God's Plan: How Do You Know If You're Following God's Plan For Your Life?

On this week's episode Nancy sits down with Life Preserver's founder Shana Pederson and Board Member Maribel Rivera to discuss the human trafficking crisis and what their organization is doing to raise awareness. The ladies also discuss life/work balance, how they structure their days, and how Maribel's super organized work style works perfectly with Shana's laid back go with the flow style and how they balance each other out.&nbsp; To learn more about the Life Preservers Project or for more information on how you can get involved visit: <a href="https://www.lifepreserversproject.org">www.lifepreserversproject.org</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/feb8fc/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

On this week's episode Nancy sits down with Life Preserver's founder Shana Pederson and Board Member Maribel Rivera to discuss the human trafficking crisis and what their organization is doing to raise awareness. The ladies also discuss life/work balance, how they structure their days, and how Maribel's super organized work style works perfectly with Shana's laid back go with the flow style and how they balance each other out.&nbsp; To learn more about the Life Preservers Project or for more information on how you can get involved visit: www.lifepreserversproject.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

The Life Preservers Project: A Conversation w/Maribel Rivera & Shana Pederson

When it comes to chasing your dreams do you have to quit your job in order to find success? On this week's episode Nancy discusses whether or not working a full-time job distracts you from truly achieving success when pursuing those things you’re passionate about. Is it possible to achieve full-time success while chasing your dreams part-time? Listen in and share your thoughts in the comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/feb8fc/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

When it comes to chasing your dreams do you have to quit your job in order to find success? On this week's episode Nancy discusses whether or not working a full-time job distracts you from truly achieving success when pursuing those things you’re passionate about. Is it possible to achieve full-time success while chasing your dreams part-time? Listen in and share your thoughts in the comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

Don't Quit Your Day Job! Or Should You?

For busy working parents, time management can seem like a myth. Between work, family, self-care, &nbsp;friends, dreams, passions and everything in between, finding time to do it all can seem like an unrealistic goal. In this episode, Nancy shares her time management tips and how they help her make the most of her time. ------------------------------------------------------------------------------------------- If you love the show, you can support by making a monetary donation or by leaving a rating, a comment, and telling others why you love it. Subscribe. Share. Listen. Follow us on Instagram at <a href="www.instagram.com/thenancyruffinshow">www.instagram.com/thenancyruffinshow</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/feb8fc/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

For busy working parents, time management can seem like a myth. Between work, family, self-care, &nbsp;friends, dreams, passions and everything in between, finding time to do it all can seem like an unrealistic goal. In this episode, Nancy shares her time management tips and how they help her make the most of her time. ------------------------------------------------------------------------------------------- If you love the show, you can support by making a monetary donation or by leaving a rating, a comment, and telling others why you love it. Subscribe. Share. Listen. Follow us on Instagram at www.instagram.com/thenancyruffinshow --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

Time Management: Is That Really A Thing?

Neighborhoods can shape success—down to the level of a city block. Social scientists and economists have been fascinated by the idea that a city—even a neighborhood can shape someone's economic success in life. In this week's episode, Nancy goes back to her childhood Brooklyn neighborhood and discusses how her neighborhood shaped who she is and how her daughters are growing up completely different. When it comes to growing up in an inner city/urban neighborhood or growing up in the suburbs who is the most likely to succeed? Tune in to hear how Nancy answers this question.&nbsp; Follow Us on Instagram at: <a href="https://www.instagram.com/thenancyruffinshow">The Nancy Ruffin Show</a> Connect with us on Facebook at: <a href="https://www.facebook.com/thenancyruffinshow">The Nancy Ruffin Show</a> If you loved this episode, make sure to leave a comment and rating.&nbsp; Listen. Subscribe. Share. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/feb8fc/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

Neighborhoods can shape success—down to the level of a city block. Social scientists and economists have been fascinated by the idea that a city—even a neighborhood can shape someone's economic success in life. In this week's episode, Nancy goes back to her childhood Brooklyn neighborhood and discusses how her neighborhood shaped who she is and how her daughters are growing up completely different. When it comes to growing up in an inner city/urban neighborhood or growing up in the suburbs who is the most likely to succeed? Tune in to hear how Nancy answers this question.&nbsp; Follow Us on Instagram at: The Nancy Ruffin Show Connect with us on Facebook at: The Nancy Ruffin Show If you loved this episode, make sure to leave a comment and rating.&nbsp; Listen. Subscribe. Share. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

Hard Knock Life: Does Where You Come From Determine Your Level of Success?

Starting your own business can be a terrifying endeavor, yet for former real estate agent turned public relations powerhouse Nikkia McClain, believing in herself and believing in God was enough for her to take that entrepreneurial leap. In this week's episode, Nancy sits down with the &nbsp;CEO and Founder of Tene Nicole, Marketing and Public Relations to discuss career, family, and women empowerment. Nikkia shares how she transitioned from real estate into the entertainment industry, she shares some of her greatest challenges, how she overcame them, and her biggest regret as a working mom. For any working parent chasing their dreams this episode is a must listen. About Nikkia McClain: Nikkia has successfully produced events and worked with clients such as the NBA, NFL, Hot 97, and more. She created the annual Pow(H)er Awards ceremony highlighting and recognizing extraordinary women in &nbsp;Media, Entertainment, Social Justice, Entrepreneurship and Business and also created the annual Support Your Girlfriends retreat getaway where women come together to bond, share, and support each other all while relaxing and having fun. To learn how Nikkia was able to pivot from a career in real estate into the world of entertainment and build a succesful PR firm all while being a mom, wife, and advocate for women tune in now. Subscribe. Listen. Share. To connect with Nikkia or to learn more visit her website &nbsp;<a href="http://www.tenenicole.com/">http://www.tenenicole.com/&nbsp;</a> Instagram: <a href="https://www.instagram.com/tenenicole/">&nbsp;https://www.instagram.com/tenenicole/&nbsp;</a> Facebook: <a href="https://www.facebook.com/Ten%C3%A9-N%C3%ADcole-185095938187866/?pnref=lhc">Tene Nicole</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/feb8fc/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

Starting your own business can be a terrifying endeavor, yet for former real estate agent turned public relations powerhouse Nikkia McClain, believing in herself and believing in God was enough for her to take that entrepreneurial leap. In this week's episode, Nancy sits down with the &nbsp;CEO and Founder of Tene Nicole, Marketing and Public Relations to discuss career, family, and women empowerment. Nikkia shares how she transitioned from real estate into the entertainment industry, she shares some of her greatest challenges, how she overcame them, and her biggest regret as a working mom. For any working parent chasing their dreams this episode is a must listen. About Nikkia McClain: Nikkia has successfully produced events and worked with clients such as the NBA, NFL, Hot 97, and more. She created the annual Pow(H)er Awards ceremony highlighting and recognizing extraordinary women in &nbsp;Media, Entertainment, Social Justice, Entrepreneurship and Business and also created the annual Support Your Girlfriends retreat getaway where women come together to bond, share, and support each other all while relaxing and having fun. To learn how Nikkia was able to pivot from a career in real estate into the world of entertainment and build a succesful PR firm all while being a mom, wife, and advocate for women tune in now. Subscribe. Listen. Share. To connect with Nikkia or to learn more visit her website &nbsp;http://www.tenenicole.com/&nbsp; Instagram: &nbsp;https://www.instagram.com/tenenicole/&nbsp; Facebook: Tene Nicole --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

Stepping Out On Faith with PR Powerhouse Nikkia McClain

In this week's episode, Nancy discusses our ability to cultivate change and how we are each equipped to inspire and influence. She also shares her views on the recent Puerto Rico uprising, the danger of Promesa and the Fiscal Control Board, and why it's imperative that everyone use their voice to spread awareness on Puerto Rico's fight for independence. Listen. Subscribe. Share. If you enjoy this episode leave us a rating and comment. For inquiries, sponsorship opportunities, or questions email nancy@thefiercewoman.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/feb8fc/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

In this week's episode, Nancy discusses our ability to cultivate change and how we are each equipped to inspire and influence. She also shares her views on the recent Puerto Rico uprising, the danger of Promesa and the Fiscal Control Board, and why it's imperative that everyone use their voice to spread awareness on Puerto Rico's fight for independence. Listen. Subscribe. Share. If you enjoy this episode leave us a rating and comment. For inquiries, sponsorship opportunities, or questions email nancy@thefiercewoman.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenancyruffinshow/message

Cultivating Change: How to Use Your Power To Inspire and Influence

Hosted by award winning author, transformation coach, and the self-proclaimed Latina Oprah, The Nancy Ruffin show is where inspiring thought leaders, modern day influencers, & social game changers come to discuss their own personal journeys & have real conversations about the journey to success. As a modern thought leader, spiritual enthusiast, and transformation expert Nancy is committed to helping the next generation of leaders tap into their potential, ignite their fire, and expand their self-awareness. If you're ready to PowerUp & blaze trails of positive change then this show is for you. Become a supporter of this podcast: https://anchor.fm/iamnancyruffin/support

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The Nancy Ruffin Show

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