In this special episode of The Inspired Lifestyle Podcast, for the first time Jag has a co-host, his best friend Kris Gethin. And the special guest is one of the biggest names in the Biohacking space - Ben Greenfield. Ben Greenfield is a fitness, triathlon, and nutrition expert, and has authored multiple books. His recent book "The Boundless", is an Amazon bestseller in more than 8 categories. Ben Greenfield shares his amazing knowledge on what you need to do to preserve your health starting now, starting from basic things like nutrition, sleep and earthing etc. Moving into more advanced topics of EMFs, peptides, supplementation, etc... Time Stamps: 0:51 - Ben's experince in India and The Biohacking Forum 1:50 - Is India ready for Biohacking? 4:13 - Ayurveda, Chinese Herbs and Biohacking 6:41 - Pulsed Electromagnetic Field Therapy (PEMFT) 9:08 - Patented Vs Generic Supplements 10:13 - Mind Health 13:50 - Disconnect and Meditate 17:49 - Biological Impacts Of Phones 18:47 - Perception of Indian Diets - Ghee, Jaggery Etc... 26:19 - Ancestral Living Vs Today's Lifestyle 31:01 - Diabetes - Reasons, Effects, Hacks 32:27 - Effects of Dairy 33:18 - Effects of Vegetable Oils 37:09 - Damaging Effects of Mobile Phones and EMFs - Hacks to Combat Them 45:09 - Indian Pollution and Biohacks To Counter Them 48:50 - Alcohol and Fitness 54:11 - Biohacking In India vs Rest Of The World 59:48 - About Boundless – Ben Greenfield’s Amazon Bestseller Book 1:04:21 - Top 10 Biohacks of Ben Greenfield

In this special episode of The Inspired Lifestyle Podcast, for the first time Jag has a co-host, his best friend Kris Gethin. And the special guest is one of the biggest names in the Biohacking space - Ben Greenfield. Ben Greenfield is a fitness, triathlon, and nutrition expert, and has authored multiple books. His recent book "The Boundless", is an Amazon bestseller in more than 8 categories. Ben Greenfield shares his amazing knowledge on what you need to do to preserve your health starting now, starting from basic things like nutrition, sleep and earthing etc. Moving into more advanced topics of EMFs, peptides, supplementation, etc... Time Stamps: 0:51 - Ben's experince in India and The Biohacking Forum 1:50 - Is India ready for Biohacking? 4:13 - Ayurveda, Chinese Herbs and Biohacking 6:41 - Pulsed Electromagnetic Field Therapy (PEMFT) 9:08 - Patented Vs Generic Supplements 10:13 - Mind Health 13:50 - Disconnect and Meditate 17:49 - Biological Impacts Of Phones 18:47 - Perception of Indian Diets - Ghee, Jaggery Etc... 26:19 - Ancestral Living Vs Today's Lifestyle 31:01 - Diabetes - Reasons, Effects, Hacks 32:27 - Effects of Dairy 33:18 - Effects of Vegetable Oils 37:09 - Damaging Effects of Mobile Phones and EMFs - Hacks to Combat Them 45:09 - Indian Pollution and Biohacks To Counter Them 48:50 - Alcohol and Fitness 54:11 - Biohacking In India vs Rest Of The World 59:48 - About Boundless – Ben Greenfield’s Amazon Bestseller Book 1:04:21 - Top 10 Biohacks of Ben Greenfield

The Inspired LifeStyle Podcast

Episode 13 - Biohacking India with Kris Gethin and Ben Greenfield

In this episode of The Inspired Lifestyle Podcast, Jag has a special guest. His best friend and business partner, Kris Gethin. Jag and Kris discuss how they cope up with their busy travel schedules and cover various topics including optimizing travels - precautions, preventions, and recovery. They also emphasize how their mindsets have changed along with time and some important practices that have helped them to stay ahead in the game.   Time Stamps: 1:18 - Optimizing Travel Schedule 3:31 - Quantification Tools 3:51 - Muscle Retention VS Longevity 5:16 - Kris Gethin's Travel Bag Essentials 7:17 - Top 5 Issues that Damage Our Body During Travels 9:20 - Effects of Frequent Flights and How To Prevent Them 11:14 - Food, Nutrition & Supplementation While Travelling 12:02 - Detoxification After Travelling 13:56 - Mindset 15:55 - Most Powerful Tool To Train Your Mind

In this episode of The Inspired Lifestyle Podcast, Jag has a special guest. His best friend and business partner, Kris Gethin. Jag and Kris discuss how they cope up with their busy travel schedules and cover various topics including optimizing travels - precautions, preventions, and recovery. They also emphasize how their mindsets have changed along with time and some important practices that have helped them to stay ahead in the game.   Time Stamps: 1:18 - Optimizing Travel Schedule 3:31 - Quantification Tools 3:51 - Muscle Retention VS Longevity 5:16 - Kris Gethin's Travel Bag Essentials 7:17 - Top 5 Issues that Damage Our Body During Travels 9:20 - Effects of Frequent Flights and How To Prevent Them 11:14 - Food, Nutrition & Supplementation While Travelling 12:02 - Detoxification After Travelling 13:56 - Mindset 15:55 - Most Powerful Tool To Train Your Mind

Episode 12 - Kris Gethin: Mindset, Travel & Bio-Hacks

In this episode of The Inspired Lifestyle Podcast, Jag discusses alcoholism, the main causes, and its side effects. Jag also shares his personal experience with alcohol and the effects it has had on his close circle. Topics Covered:  - Causes of Alcoholism (2:04) <ul> <li>Society (2:10)</li> <li>Peer Pressure (3:15)</li> <li>Fashionable (4:10)</li> <li>Culture (4:52)</li> <li>To Reduce Stress (7:45)</li> </ul>   - Side Effects of Alcohol (8:02) <ul> <li>Addiction (8:06)</li> <li>Depression (8:34)</li> <li>Blood Pressure</li> <li>Low Self Esteem</li> <li>Heart Disease (10:00)</li> <li>Sexual Problems (11:01)</li> <li>Blackouts (12:34)</li> <li>Obesity (13:14)</li> </ul>   - Influencers and Alcohol (14:46) - Physiological Effects on Family (16:15) - A Real-life example of how alcohol affected a family (16:32) - Myth: Alcohol is a solution for all problems (19:09) - Staying Accountable (21:44)

In this episode of The Inspired Lifestyle Podcast, Jag discusses alcoholism, the main causes, and its side effects. Jag also shares his personal experience with alcohol and the effects it has had on his close circle. Topics Covered:  - Causes of Alcoholism (2:04) Society (2:10) Peer Pressure (3:15) Fashionable (4:10) Culture (4:52) To Reduce Stress (7:45)   - Side Effects of Alcohol (8:02) Addiction (8:06) Depression (8:34) Blood Pressure Low Self Esteem Heart Disease (10:00) Sexual Problems (11:01) Blackouts (12:34) Obesity (13:14)   - Influencers and Alcohol (14:46) - Physiological Effects on Family (16:15) - A Real-life example of how alcohol affected a family (16:32) - Myth: Alcohol is a solution for all problems (19:09) - Staying Accountable (21:44)

Episode 11 - Are You An Alcoholic? - The Inspired Lifestyle Podcast by Jag Chima

In this episode of The Inspired Lifestyle podcast, Jag talks about how we take things for granted and ignore the most basic yet important things of our life. This point of view comes after a shocking incident that happened to his close friend and how it changed his perspective of health and self-care.   Jag also speaks about the importance of money and the changes that he is considering to make to his lifestyle that would not only improve his health, but also the people in his close circle.   Time Stamps:   - Harjap Heart Attack - 1:32 - Choices - 2:54 - Importance of Money - 3:31 - Changes to Jag's Lifestyle - 4:51

In this episode of The Inspired Lifestyle podcast, Jag talks about how we take things for granted and ignore the most basic yet important things of our life. This point of view comes after a shocking incident that happened to his close friend and how it changed his perspective of health and self-care.   Jag also speaks about the importance of money and the changes that he is considering to make to his lifestyle that would not only improve his health, but also the people in his close circle.   Time Stamps:   - Harjap Heart Attack - 1:32 - Choices - 2:54 - Importance of Money - 3:31 - Changes to Jag's Lifestyle - 4:51

Epirsode 10 - Who Will Cry When You Die with Jag Chima

In this day and age of internet and social media, we are surrounded with so many distractions, which makes it difficult to find our real purpose in life. In this episode of The Inspired Lifestyle podcast, Jag talks about how doing things you love and doing them with intent and commitment makes helps in finding your true purpose in life.  Jag also shares his personal experiences of how he found his purpose after a motorbike accident, how it changed his perception of life and how he turned his passion for fitness into a thriving business.  Time Stamps: 0:50 - People who are not happy with their daily routine and feel trapped 2:30 – Why comparing yourself with others is actually detrimental to finding your purpose 3:20 – Jag speaks about his first business and his first experience towards finding his purpose 7:20 – Jag’s realization of his true purpose 8:25 – How Jag turned his passion into a business 9:40 – Action steps to finding your purpose

In this day and age of internet and social media, we are surrounded with so many distractions, which makes it difficult to find our real purpose in life. In this episode of The Inspired Lifestyle podcast, Jag talks about how doing things you love and doing them with intent and commitment makes helps in finding your true purpose in life.  Jag also shares his personal experiences of how he found his purpose after a motorbike accident, how it changed his perception of life and how he turned his passion for fitness into a thriving business.  Time Stamps: 0:50 - People who are not happy with their daily routine and feel trapped 2:30 – Why comparing yourself with others is actually detrimental to finding your purpose 3:20 – Jag speaks about his first business and his first experience towards finding his purpose 7:20 – Jag’s realization of his true purpose 8:25 – How Jag turned his passion into a business 9:40 – Action steps to finding your purpose

Episode 9 - Finding Your Purpose - The Inspired Lifestyle Podcast by Jag Chima

In this episode of The Inspired Lifestyle Podcast, Jag Chima introduces his second ever guest. Listen to none other than one of the legends of the bodybuilding industry, Branch Warren. Branch speaks about his journey of bodybuilding, the challenges, success and his upcoming plans, tours and business ventures.

In this episode of The Inspired Lifestyle Podcast, Jag Chima introduces his second ever guest. Listen to none other than one of the legends of the bodybuilding industry, Branch Warren. Branch speaks about his journey of bodybuilding, the challenges, success and his upcoming plans, tours and business ventures.

Episode 8 - Branch Warren : Bodybuilding - The Journey, Challenges and Success

In this episode of The Inspired Lifestyle Podcast, Jag talks about the importance of customer service experience and how doing it the right way retains existing clients, earns their loyalty and turns them into a sales force, leading to more new clients. Jag also speaks about his personal customer service experience with various companies and examples of how it can be improved. This podcast is aimed to help the self-employed and the employed. Incorporating this way of thinking can not only impact and help business growth, but also personal growth.

In this episode of The Inspired Lifestyle Podcast, Jag talks about the importance of customer service experience and how doing it the right way retains existing clients, earns their loyalty and turns them into a sales force, leading to more new clients. Jag also speaks about his personal customer service experience with various companies and examples of how it can be improved. This podcast is aimed to help the self-employed and the employed. Incorporating this way of thinking can not only impact and help business growth, but also personal growth.

Episode 7 - Creating A Free Sales Force - The Inspired Lifestyle Podcast by Jag Chima

In this episode of the Inspired Lifestyle podcast, Jag talks about how people get influenced by social media without verifying the authenticity of the information. Jag also speaks about the fake social media influencers that he has witnessed on Twitter, Facebook, Instagram and YouTube in comparison with some of the genuine educators, achievers and his mission on supporting them through social media.

In this episode of the Inspired Lifestyle podcast, Jag talks about how people get influenced by social media without verifying the authenticity of the information. Jag also speaks about the fake social media influencers that he has witnessed on Twitter, Facebook, Instagram and YouTube in comparison with some of the genuine educators, achievers and his mission on supporting them through social media.

Episode 6 - Social Media - The Reality - The Inspired Lifestyle Podcast by Jag Chima

In this episode of The Inspired Lifestyle Podcast, Jag introduces the first ever guest on his podcast, Mr. Lalit Dharmani, who is a renowned developer and the franchise owner of Kris Gethin Gyms Chembur Mumbai. Mr. Dharmani speaks about his routine, mediation, fitness, sleep, positivity and how the combination of all these keeps him calm in every situation.

In this episode of The Inspired Lifestyle Podcast, Jag introduces the first ever guest on his podcast, Mr. Lalit Dharmani, who is a renowned developer and the franchise owner of Kris Gethin Gyms Chembur Mumbai. Mr. Dharmani speaks about his routine, mediation, fitness, sleep, positivity and how the combination of all these keeps him calm in every situation.

Episode 5 - Power Of Calm - The Inspired Lifestyle Podcast by Jag Chima

In this episode of the Inspired Lifestyle podcast, Jag talks about a phase of depression he experienced after his motorbike accident. Jag talks about how he changed his perspective by looking at the positives of the situation and the important people who helped him recover and overcome depression. Jag shares some simple steps which helped him change that way he thinks and the things which he is thankful for.

In this episode of the Inspired Lifestyle podcast, Jag talks about a phase of depression he experienced after his motorbike accident. Jag talks about how he changed his perspective by looking at the positives of the situation and the important people who helped him recover and overcome depression. Jag shares some simple steps which helped him change that way he thinks and the things which he is thankful for.

Episode 4 - Depression - The Inspired Lifestyle Podcast by Jag Chima

In this episode of the Inspired Lifestyle podcast, Jag talks about his thoughts on ‘competition’ both for personal life and professional life. Jag also talks about how people react to insecurities and the negative approach most people take. Jag shares some of his experience and how he handles any so-called ‘competition’. Do let us know your thoughts on this podcast. Connect with Jag: Instagram @jagchima Twitter @jagchima1 Facebook @jagchima

In this episode of the Inspired Lifestyle podcast, Jag talks about his thoughts on ‘competition’ both for personal life and professional life. Jag also talks about how people react to insecurities and the negative approach most people take. Jag shares some of his experience and how he handles any so-called ‘competition’. Do let us know your thoughts on this podcast. Connect with Jag: Instagram @jagchima Twitter @jagchima1 Facebook @jagchima

Episode 3 - Competition - The Inspired Lifestyle Podcast by Jag Chima

In this episode of the Inspired Lifestyle podcast, Jag talks about goal setting and how to make small changes which could help you to achieve your goals. Jag shares some of his experiences and gives examples on how to make changes and apply them. Jag goes on to fall about how to make a plan and remain consistent. Jag Chima is an entrepreneur, investor, visionary, health and fitness enthusiast and philanthropist with business interests that include Real Estate, Construction, Finance, Lifestyle, Health & Fitness. Jag believes in facing fears and taking on challenges for growth and personal development. Jag recently completed a Triathlon and also a 1450 km Cycle ride from Delhi to Mumbai. Connect with Jag: Instagram @jagchima Twitter @jagchima1 Facebook @jagchima

In this episode of the Inspired Lifestyle podcast, Jag talks about goal setting and how to make small changes which could help you to achieve your goals. Jag shares some of his experiences and gives examples on how to make changes and apply them. Jag goes on to fall about how to make a plan and remain consistent. Jag Chima is an entrepreneur, investor, visionary, health and fitness enthusiast and philanthropist with business interests that include Real Estate, Construction, Finance, Lifestyle, Health & Fitness. Jag believes in facing fears and taking on challenges for growth and personal development. Jag recently completed a Triathlon and also a 1450 km Cycle ride from Delhi to Mumbai. Connect with Jag: Instagram @jagchima Twitter @jagchima1 Facebook @jagchima

Episode 2 - Goal Setting - The Inspired Lifestyle Podcast by Jag Chima

In this episode of the Inspired Lifestyle podcast, Jag talks about loyalty and what it means.  Jag shares his real-life experiences of bad examples and how people can use your loyalty as your weakness.  Jag goes on to discuss how to choose your loyal circle and also talks on good examples of loyal people in his life.    Connect with Jag:  Instagram @jagchima  Twitter @jagchima1 Facebook @jagchima

In this episode of the Inspired Lifestyle podcast, Jag talks about loyalty and what it means.  Jag shares his real-life experiences of bad examples and how people can use your loyalty as your weakness.  Jag goes on to discuss how to choose your loyal circle and also talks on good examples of loyal people in his life.    Connect with Jag:  Instagram @jagchima  Twitter @jagchima1 Facebook @jagchima  

Episode 1 - Loyalty - The Inspired Lifestyle Podcast by Jag Chima

Jag Chima is an entrepreneur, investor, visionary, health and fitness enthusiast and philanthropist with business interests that include Real Estate, Construction, Finance, Lifestyle, Health & Fitness. Jag believes in facing fears and taking on challenges for growth and personal development. Jag recently completed a Triathlon and also a 1450 km Cycle ride from Delhi to Mumbai.

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The Inspired LifeStyle Podcast

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