Did you know that the origins of 'Casual Fridays' started in Hawaii? They started a trend called aloha Fridays. What's important to note is that the dress code actually made a difference in the productivity of employees. In some creative organisations, a casual dress code increased productivity. Although, in sales, a stricter dress code was what worked. The power of the mind is amazing. The environment we create for it is how it grows and thrives, or withers and dies. On this episode, Ashdin talks about the importance of creating the right environment for our minds. Tune in to find out how you can do it.You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)Youtube Channel- The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.

Did you know that the origins of 'Casual Fridays' started in Hawaii? They started a trend called aloha Fridays. What's important to note is that the dress code actually made a difference in the productivity of employees. In some creative organisations, a casual dress code increased productivity. Although, in sales, a stricter dress code was what worked.The power of the mind is amazing. The environment we create for it is how it grows and thrives, or withers and dies.On this episode, Ashdin talks about the importance of creating the right environment for our minds. Tune in to find out how you can do it.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

The Habit Coach with Ashdin Doctor

Ep. 199: Dressing At Home

Did you know that the 'Keep Calm and Carry On' poster was printed in 1939. It was originally planned as a tool by the British Government to keep up the morale of the citizens. The world seems to be going through a panic. Many people are reaching a stage of fear paralysis with the COVID-19 Coronavirus. On this episode, Ashdin talks about three key learnings from the way the British in 1940 dealt with the horrors of the bombing. It was to keep up their morale, find the courage and stop panicking. We could all use those learnings right now. So tune in to find out what they are.You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)Youtube Channel- The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.

Did you know that the 'Keep Calm and Carry On' poster was printed in 1939. It was originally planned as a tool by the British Government to keep up the morale of the citizens.The world seems to be going through a panic. Many people are reaching a stage of fear paralysis with the COVID-19 Coronavirus.On this episode, Ashdin talks about three key learnings from the way the British in 1940 dealt with the horrors of the bombing. It was to keep up their morale, find the courage and stop panicking. We could all use those learnings right now. So tune in to find out what they are.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 198: Don't Panic - Coronavirus

Did you know that we have 7 billion atoms in our body? Not only that, we replace 97% of those atoms every year. Small things can have big impacts. On this episode, Ashdin Doctor talks about the beauty of micro workouts - these are small and short workouts that you can do throughout the day to build strength. The amazing thing about these workouts is that they train your muscles without getting you to sweat so that you can carry on with your day. Tune in to find out how.You can follow Ashdin Doctor on Instagram <a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">@ashdindoc</a>Check out Ashdin's website - <a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">Awesome180</a>Youtube Channel - <a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">The Habit Coach - Awesome180 </a>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.

Did you know that we have 7 billion atoms in our body? Not only that, we replace 97% of those atoms every year. Small things can have big impacts.On this episode, Ashdin Doctor talks about the beauty of micro workouts - these are small and short workouts that you can do throughout the day to build strength. The amazing thing about these workouts is that they train your muscles without getting you to sweat so that you can carry on with your day. Tune in to find out how.You can follow Ashdin Doctor on Instagram @ashdindocCheck out Ashdin's website - Awesome180Youtube Channel - The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 197: Micro Workouts

Did you know that most ancient cultures had no word to describe the word 'blue'? Nowhere in Greek mythology is the word to describe blue used. They talk about red, black and white. This led to the question. If we don't have a name for something, do we recognise that it is there? Turns out, no we don't. We have to constantly expand our consciousness to see more. Holi is a good reminder to add colour to your lives. On this episode, Ashdin talks about how we can live a more colourful life, full of new interesting things, with no more monotony. Turn into the episode to find out how.You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)Youtube Channel- The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.

Did you know that most ancient cultures had no word to describe the word 'blue'? Nowhere in Greek mythology is the word to describe blue used. They talk about red, black and white.This led to the question. If we don't have a name for something, do we recognise that it is there? Turns out, no we don't. We have to constantly expand our consciousness to see more.Holi is a good reminder to add colour to your lives. On this episode, Ashdin talks about how we can live a more colourful life, full of new interesting things, with no more monotony. Turn into the episode to find out how.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 196: Holi-day

A day to celebrate women and accept how amazing they are! This week, Ashdin does an episode on women for both men and women. He covers some questions that were asked of him online, questions pertaining to periods, PCOD, PMS and emotions, the feeling of tiredness during periods, and mood swings, among others. Tune in for some tips and habits that you could incorporate in your daily life.You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)Youtube Channel- The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.

A day to celebrate women and accept how amazing they are!This week, Ashdin does an episode on women for both men and women. He covers some questions that were asked of him online, questions pertaining to periods, PCOD, PMS and emotions, the feeling of tiredness during periods, and mood swings, among others.Tune in for some tips and habits that you could incorporate in your daily life.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 195: Women's Day Special

Did you know that at the height of the Cold War, it was estimated that the United States had about 32,000 nuclear weapons and the Soviet Union had another 33,000 nuclear weapons? Today, having reduced the number of weapons, the US still spends about 50 billion dollars a year to maintain and service them. This is where we can draw parallels to our lives. Our lives are filled with things and belongings that we have around for 'just in case' situations. From the clothes we keep, to the shoes we wear, to the washing machine that stopped working 2 years back and is now used as a shelf to put things on. We keep them because...well, how can we throw them away? On this episode, Ashdin tells us tips to decluttering our lives and surroundings by cleaning up all the closed up spaces at home. Tune in to find out how.You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)Youtube Channel- The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.

Did you know that at the height of the Cold War, it was estimated that the United States had about 32,000 nuclear weapons and the Soviet Union had another 33,000 nuclear weapons?Today, having reduced the number of weapons, the US still spends about 50 billion dollars a year to maintain and service them.This is where we can draw parallels to our lives. Our lives are filled with things and belongings that we have around for 'just in case' situations. From the clothes we keep, to the shoes we wear, to the washing machine that stopped working 2 years back and is now used as a shelf to put things on.We keep them because...well, how can we throw them away?On this episode, Ashdin tells us tips to decluttering our lives and surroundings by cleaning up all the closed up spaces at home. Tune in to find out how.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 194: Minimalism - Give Things Away

Did you know that it's possible to rewire our brains with just the use of positive thoughts? In the book 'The Brain That Changes Itself', Dr. Norman Doige wrote about 'positivity workouts' that can actually rewire and change old negative thought patterns. On this episode, Ashdin talks about how we can cultivate positivity. Tune in to find out how!You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)Youtube Channel- The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.

Did you know that it's possible to rewire our brains with just the use of positive thoughts? In the book 'The Brain That Changes Itself', Dr. Norman Doige wrote about 'positivity workouts' that can actually rewire and change old negative thought patterns.On this episode, Ashdin talks about how we can cultivate positivity. Tune in to find out how!You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 193: Positivity Everywhere

Did you know that lying is actually bad for your health? Many studies have been conducted where they show that lies increase our stress level, thus affecting our bodies. Turns out lying is bad for the brain too. Lying has so many negative aspects to it. You start with one lie and then you are forced to keep lying and coming up with bigger and more elaborate lies. But, could there be a good way to lie? Of course there is! On this episode, Ashdin tells us how we can learn to lie about the future. Lies about about things we want to achieve. Tune in to find out how we can do that.You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)Youtube Channel- The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.

Did you know that lying is actually bad for your health? Many studies have been conducted where they show that lies increase our stress level, thus affecting our bodies.Turns out lying is bad for the brain too. Lying has so many negative aspects to it. You start with one lie and then you are forced to keep lying and coming up with bigger and more elaborate lies.But, could there be a good way to lie? Of course there is! On this episode, Ashdin tells us how we can learn to lie about the future. Lies about about things we want to achieve. Tune in to find out how we can do that.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 192: Future Lie

Did you know that the fingers in our hands have no muscles? All movements in the fingers is controlled by ligaments. Hence, there are no exercises to grow the muscles in your hands, because there aren't any. The average grip strength is reducing the world over. People's ability to hold things is reducing day by day. How can we change this in ourselves? On this episode, Ashdin talks about the best way to work on your hands. Tune in to find out what it is.You can follow Ashdin Doctor on Instagram <a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">@ashdindoc</a>Check out Ashdin's website - <a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">Awesome180</a>Youtube Channel- The Habit Coach - <a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">Awesome180</a>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.

Did you know that the fingers in our hands have no muscles? All movements in the fingers is controlled by ligaments. Hence, there are no exercises to grow the muscles in your hands, because there aren't any.The average grip strength is reducing the world over. People's ability to hold things is reducing day by day. How can we change this in ourselves?On this episode, Ashdin talks about the best way to work on your hands. Tune in to find out what it is.You can follow Ashdin Doctor on Instagram @ashdindocCheck out Ashdin's website - Awesome180Youtube Channel- The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 191: Hang From A Bar

Did you know that not all years that are divisible by 4 are leap years? All this business of days in a year can be quite confusing. But it is cutting edge science! For instance, we added a leap second a few years ago. We didn't notice of course, but we technically had an extra second added to our lives, just like we have an extra day added this year. It's like you have been gifted time. What do you do with it? On this episode of The Habit Coach, Ashdin tells you how to have a healthy relationship with time, while not fearing it or becoming a slave to it. Tune in to find out how.You can follow Ashdin Doctor on Instagram <a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">@ashdindoc</a>Check out Ashdin's website- <a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">Awesome180</a>Youtube Channel- The Habit Coach - <a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">Awesome180</a>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.

Did you know that not all years that are divisible by 4 are leap years?All this business of days in a year can be quite confusing. But it is cutting edge science! For instance, we added a leap second a few years ago. We didn't notice of course, but we technically had an extra second added to our lives, just like we have an extra day added this year.It's like you have been gifted time. What do you do with it?On this episode of The Habit Coach, Ashdin tells you how to have a healthy relationship with time, while not fearing it or becoming a slave to it. Tune in to find out how.You can follow Ashdin Doctor on Instagram @ashdindocCheck out Ashdin's website- Awesome180Youtube Channel- The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 190: Leap Year

We all know people who are diabetic. Every family has one. Hence, it becomes important for us to know, whether you yourself are diabetic or not, how to deal with a person who has diabetes, or at least understand it. On this episode, Ashdin is joined by Dr. Roshani Sanghani, one of his closest friends and an endocrinologist, who breaks down the topics of sugar and diabetes in easy-to-understand ways, so as to make it easier to take control of your own health. Tune in to learn more on the topic.You can follow Dr. Roshani on Instagram @roshanisanghaniYou can follow Ashdin Doctor on Instagram <a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">@ashdindoc</a>Check out Ashdin's website- <a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">Awesome180</a>Youtube Channel- The Habit Coach - <a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">Awesome180</a>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.

We all know people who are diabetic. Every family has one. Hence, it becomes important for us to know, whether you yourself are diabetic or not, how to deal with a person who has diabetes, or at least understand it.On this episode, Ashdin is joined by Dr. Roshani Sanghani, one of his closest friends and an endocrinologist, who breaks down the topics of sugar and diabetes in easy-to-understand ways, so as to make it easier to take control of your own health. Tune in to learn more on the topic.You can follow Dr. Roshani on Instagram @roshanisanghaniYou can follow Ashdin Doctor on Instagram @ashdindocCheck out Ashdin's website- Awesome180Youtube Channel- The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 189: Understanding Diabetes feat. Roshani Sanghani, Endocrinologist

Did you know that there is no one hormone that causes us to get angry? Which means that anger is a very complex emotion. The world is divided into two kinds of people. The first has no control over their anger and it consumes them. The second has too much control over their rage and they are able to shove it deep inside and bury it. Both are unhealthy! Which one are you? On this episode, Ashdin talks about the kind that has no control over their anger. Tune in to find out more.You can follow Ashdin Doctor on Instagram <a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">@ashdindoc</a>Check out Ashdin's website- <a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">Awesome180</a>Youtube Channel- The Habit Coach - <a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">Awesome180</a>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app

Did you know that there is no one hormone that causes us to get angry? Which means that anger is a very complex emotion.The world is divided into two kinds of people. The first has no control over their anger and it consumes them. The second has too much control over their rage and they are able to shove it deep inside and bury it. Both are unhealthy! Which one are you?On this episode, Ashdin talks about the kind that has no control over their anger. Tune in to find out more.You can follow Ashdin Doctor on Instagram @ashdindocCheck out Ashdin's website- Awesome180Youtube Channel- The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app

Ep. 188: Anger Is Useless

Did you know that the first commercially available first aid kit was created by none other than Johnson &amp; Johnson? Fist aid kits are typically for physical conditions. But what about first aid kits for our emotional state. Think about it, when we are passing through a very emotional state, filled with negative thoughts, don't we feel like we are dying inside? On this episode, Ashdin takes us down a few habits and principles we can follow when dealing with emotional injuries. Tune in to find out what they are.You can follow Ashdin Doctor on Instagram <a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">@ashdindoc </a>Check out Ashdin's website- <a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">Awesome180</a>Youtube Channel- The Habit Coach - <a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">Awesome180</a>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.

Did you know that the first commercially available first aid kit was created by none other than Johnson &amp; Johnson?Fist aid kits are typically for physical conditions. But what about first aid kits for our emotional state.Think about it, when we are passing through a very emotional state, filled with negative thoughts, don't we feel like we are dying inside?On this episode, Ashdin takes us down a few habits and principles we can follow when dealing with emotional injuries. Tune in to find out what they are.You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180Youtube Channel- The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 187: Break Negativity

<div attr="desc">Did you know that the whirling dance or meditation of the Sufi has a very fun origin? It involves a 13th-Century mystic, a clanking hammer, whirling, dizziness and a trance-like state of complete peace and ecstacy. Ashdin just had his first experience of this yesterday. He went to a Sufi workshop, half expecting to fall flat on his face with all the spinning. Feel dizzy and disoriented. However, he encountered a great feeling of peace. On this episode, Ashdin talks about being open to exploring spirituality and mysticism. These are often touchy subjects because of our logical mind, our thinking mind and our scientific mind do not accept it. We only believe in things we understand or can explain.However, there is a big difference between the things we can feel and the things we can understand. Tune in to the episode to understand this better.Whirling Mandala™ Sacred Dance | Zia Nath | TEDxExeter YouTube Video: <a href="https://www.youtube.com/watch?v=R9BAoyNL8kk" target="_blank" rel="noopener noreferrer">https://www.youtube.com/watch?v=R9BAoyNL8kk</a>You can follow Ashdin Doctor on Instagram <a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">@ashdindoc</a>Check out Ashdin's website- <a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">Awesome180</a>Youtube Channel- The Habit Coach - <a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">Awesome180</a>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app</div>

Did you know that the whirling dance or meditation of the Sufi has a very fun origin? It involves a 13th-Century mystic, a clanking hammer, whirling, dizziness and a trance-like state of complete peace and ecstacy.Ashdin just had his first experience of this yesterday. He went to a Sufi workshop, half expecting to fall flat on his face with all the spinning. Feel dizzy and disoriented. However, he encountered a great feeling of peace.On this episode, Ashdin talks about being open to exploring spirituality and mysticism. These are often touchy subjects because of our logical mind, our thinking mind and our scientific mind do not accept it. We only believe in things we understand or can explain.However, there is a big difference between the things we can feel and the things we can understand. Tune in to the episode to understand this better.Whirling Mandala™ Sacred Dance | Zia Nath | TEDxExeter YouTube Video: https://www.youtube.com/watch?v=R9BAoyNL8kkYou can follow Ashdin Doctor on Instagram @ashdindocCheck out Ashdin's website- Awesome180Youtube Channel- The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app

The Habit Coach Ep. 186: Mystic And Spiritual

Did you know that Mondays are the most bunked days of the week? This week, Ashdin talks about why Mondays are the most bunked days, while Fridays are the most attended, and how we can change the temptation to bunk on a Monday. He also talks about how we can maintain a work-life balance by leaving our work at the office and our personal lives at home. Tune in to find out how.You can follow Ashdin Doctor on Instagram <a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">@ashdindoc</a>Check out Ashdin's website- <a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">Awesome180</a>Youtube Channel- The Habit Coach - <a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">Awesome180</a>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.

Did you know that Mondays are the most bunked days of the week?This week, Ashdin talks about why Mondays are the most bunked days, while Fridays are the most attended, and how we can change the temptation to bunk on a Monday. He also talks about how we can maintain a work-life balance by leaving our work at the office and our personal lives at home. Tune in to find out how.You can follow Ashdin Doctor on Instagram @ashdindocCheck out Ashdin's website- Awesome180Youtube Channel- The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 185: Everyday A Friday

If you are tired of relying on your fickle motivation to get things done, If you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits. So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday. Ashdin believes that "Awesome lives start with your awesome habits" You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

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The Habit Coach with Ashdin Doctor

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