#Ep630This week on #TheHabitCoach Podcast, Ashdin Doctor is joined by Imran Baig, Graphologist and Penmanship Influencer who's the Founder of Global Penmanship Academy where they discuss how our handwriting is essential for our communication in today's times and much more! Ashdin and Imran talk about how parents can start handwriting development for their kids, why handwriting is essential in today's digital times, the concept of 'Dysgraphia' and shares the 5 elements of handwriting development. Further, they even chat about 3 habits to start for better handwriting and shares an interesting concept called '2 marks'. All this and much more on this episode of #TheHabitCoach Podcast with Ashdin Doctor.You can know more about Imran Baig: ( https://handwriting.imranbaig.com/ )Linkedin: ( https://www.linkedin.com/in/ibimranbaig )Instagram: ( https://www.instagram.com/imranbaig.ib/ )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

The Habit Coach with Ashdin Doctor

3 Habits To Aid Handwriting Development feat. Imran Baig

#Ep629Did you know?Zoroastrianism is one of the first monotheistic religions in the world! It is a belief that there is only one god. Religion started way back in 1000BC and hence, many of the beliefs have shaped the thought processes of religions followed after that.In this first episode of 2022 on #TheHabitCoach Podcast, Ashdin Doctor talks about 'spreading little happiness'. He narrates the origin of Parsis in India and explains a fresh ideology of cultivating a happier and sweeter life with our words and actions. Tune in to this awesome episode and learn a super simple habit of complimenting others.Team IVM Podcasts wishes you a very Happy New Year :)You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Spreading little sweetness around us

#Ep628Did you know?The pyramid of Egypt was not built by slaves as it was often believed instead they were a proper labor force consisting of thousands of people. In this episode of #TheHabitCoach, Ashdin Doctor talks about an ideology called 'your money is your tiny worker'. He explains the behavior of people who finds it difficult to maintain their finance and shares a super simple habit of spending money to grow more. Do tune in to this amazing episode and learn a fresh perspective to look at your money. Team IVM Podcasts wishes you a very Happy New Year :) Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Your money is your tiny worker

#Ep627This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Shonali Sabherwal - Macrobiotic Nutritionist, Chef, Gut Expert, and Instructor where they discuss gut health, why is it important and ways to improve it. Ashdin and Shonali talk about the concept of macrobiotic nutrition, why some people fail to maintain good gut health, and decode a few good gut health habits. Further, they even chat about how to make our gut health stronger, a few recipes to enhance it, and much more! You can know more about Shonali: ( http://soulfoodshonali.com/ )Instagram: ( https://www.instagram.com/soulfoodshonali/ )Facebook: ( https://www.facebook.com/ShonaliSabherwalSoulFood )Twitter: ( https://twitter.com/Sh_oulfood )Youtube: ( https://www.youtube.com/c/ShonaliSabherwal )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

The importance of gut health feat. Shonali Sabherwal

Episode 626 In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Medha Jyotishi - She asks, "I have trust issues. I have always had problems with relationships. I mean I'm great at making friends, but at the core, You see the deceiving nature of people and I become more because the fact that people can be so mean, it shocks me. I want to know how to find a person who is honest as well as good. Is there not a single boy in the world with good intentions?" Ashdin answers by explaining the nature of judging people and an interesting theory of reflection. Further, he shares a super simple habit on how to identify a person and much more!You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to identify a person? Hot Seat with Medha Jyotishi

#Ep625This week on #TheHabitCoach Podcast, Ashdin Doctor is joined by Shonali Sabherwal - Macrobiotic Nutritionist, Chef, Gut Expert, and Instructor where they discuss how Vipassanā Meditation can help us get over the stress and other mental health issues. Ashdin and Shonali talk about the current observations on mental wellbeing and lifestyle industry, how various chakras affect various emotions of our bodies, and the concept of Vipassanā Meditation. Further, they even chat about how Vipassanā Meditation can quiet our mind and shares a few habits to practice meditation in our daily lives. All this and much more!You can know more about Shonali: ( http://soulfoodshonali.com/ )Instagram: ( https://www.instagram.com/soulfoodshonali/ )Facebook: ( https://www.facebook.com/ShonaliSabherwalSoulFood )Twitter: ( https://twitter.com/Sh_oulfood )Youtube: ( https://www.youtube.com/c/ShonaliSabherwal )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Habits to understand for Vipassanā Meditation feat. Shonali Sabherwal

#Ep624Did you know?Buckingham Palace is the most expensive home in the world valued at 1.17 billion pounds!In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about '6 habits to enhance our self-worth'. He explains a few principles on how to find the real worth of something and shares a unique perspective on finding self-worth. Further, Ashdin offers a few super simple habits to construct our self-worth. Do tune in to this awesome episode and learn more about finding value.You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

6 habits to enhance your self-worth

#Ep623Did you know?The origin of the word 'complain' comes from the word complaindre which meant to lament which defines moaning or expressing sorrow or brief. In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'why complaining is bad?'. He explains how people perceive this word and how it impacts our mindset for various other things. Further, Ashdin shares a super simple habit that one can use instead of complaining about things. You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Why complaining is bad?

Episode 622This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Gautam Jain, popularly known as Gautamji, Philosopher and Guru - Vedanta USA where they discuss various issues on stress, relationship, and work. Ashdin and Gautam talk about a unique perspective to look at stress, relationship, and self-productivity. Further, they even chat about the definition of our moral duties, how to be more focused and concentrated. All this and much more! You can know more about Vedanta:For the USA: ( https://www.vedantausa.org/ ) Worldwide: ( https://www.vedantaworld.org/ )Facebook: ( https://www.facebook.com/vedantausa )Instagram: ( https://www.instagram.com/vedanta_usa )Linkedin: ( https://www.linkedin.com/company/wiseforlife )Twitter: ( https://twitter.com/vedantausa )You can follow Gautamji on social media:Linkedin: ( https://www.linkedin.com/in/gautam-jain-71937b111/ )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Gautamji shares how to deal with stress and maintain relationships

Episode 621In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Rachana Mandal - She asks, "Hi Ashdin, this one among the thousands of questions I have for you - How do you organize your energy levels throughout a day? I am overambitious while making several to-do lists and goals for the week, I get distracted and make multiple lists and barely achieve any because I run out of energy. I work in corporate, the work timings are hectic and sometimes unpredictable but I look forward to my sketching classes, time to illustrate, play my ukulele and even do my passion design projects in all the chaos with my cooking and cleaning. I also get very disappointed and frustrated on the days I am unable to work out. Most days, my battery just runs low halfway and I just want to be able to sleep but my anxiety about not being able to do all of these things sometimes keeps me awake. Where am I going wrong? P.S: My apologies for such a long question."Ashdin answers by explaining the various types of energy present in our bodies and how to balance all of them. Further, he shares a super simple habit for boosting our energies with multiple exercises. All this and much more!You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to organize your energy levels through the day? Hot Seat with Rachana Mandal (Listener Special)

Episode 620This week on #TheHabitCoach Podcast, Ashdin Doctor is joined by Gautam Jain, popularly known as Gautamji, Philosopher and Guru - Vedanta USA where they discuss various principles of Vedanta and much more! Ashdin and Gautamji talk about his journey and philosophy of Vedanta and various courses they offer and how to start adapting the manual of life. Further, they even chat about how to find our purpose in life, the concept of intellect, and share some actionable habits to strengthen our minds. You can know more about Vedanta:For the USA: ( https://www.vedantausa.org/ ) Worldwide: ( https://www.vedantaworld.org/ )Facebook: ( https://www.facebook.com/vedantausa )Instagram: ( https://www.instagram.com/vedanta_usa )Linkedin: ( https://www.linkedin.com/company/wiseforlife )Twitter: ( https://twitter.com/vedantausa )You can follow Gautamji on social media:Linkedin: ( https://www.linkedin.com/in/gautam-jain-71937b111/ )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Gautamji explains the manual of life

Episode 619Did you know?The word 'create' comes from a Latin word - 'creatus' means to form out of nothingIn this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about a fresh mindset of 'creating instead of competing'. He addresses the issue of how many people undermine their creative skills and run after the competition created by various factors. Further, Ashdin shares a super simple habit that can help one to boost their creative side. Do tune in to this awesome episode and understand the possibility of winning without competing.You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Don't Compete, Just Create

Episode 618Did you know?The foundation of the 'Taj Mahal' is built out of wood! Imagine this huge, beautiful structure having a foundation of a material that rots and decays. One of the main reasons why archeologist does not know how ancient people live? because their homes were made of wood and hence decomposed but there's the clever engineering that keeps it as it is.In this episode of #TheHabitCoach, Ashdin Doctor talks about Jordon Peterson's video 'beauty is terrifying'. He explains a mindset of negative response towards beauty and shares an aesthetic angle to look at it. Do tune in to this awesome episode to understand how to identify real beauty. You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How NOT to get intimidated by beauty?

Episode 617This week on #TheHabitCoach, Ashdin Doctor continues the conversation with Dr. Reiyal Goveas - Prosthodontist and Smile Designer at Therapeuo Dental Clinic where they discuss the aesthetics of our mouth and much more! Ashdin and Dr. Reiyal talk about the concept of smile designing, the connection between our personalities and our smile, and ways to alter our smiles. Further, they even address various problems people face when it comes to being confident with their smile and ways to deal with them, what are the various aspects of an ideal smile, and a whole lot more!You can know more about Therapeuo Dental Clinic: ( https://therapeuoclinic.com/ )Facebook: ( https://www.facebook.com/therapeuoclinic/ )Instagram: ( https://www.instagram.com/therapeuodental/ )You can know more about Smile Design Mumbai: ( https://smiledesignmumbai.com/ )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Understanding Dental Aesthetics feat. Dr. Reiyal Goveas

Episode 616In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Vinay who asks, "Hi, I'm listening to your podcast daily, even the Kannada one. I'm a smoker & daily drinker for 8 years. I want to get rid of both things and wanted to lead a healthy life with my family. These both bad habits lead me to have BP at the age of 33. Please help me out."Ashdin answers by explaining how to identify our bad habits and what role do they play in our lives. Further, he even shares a fresh ideology and a few super simple habits on how to get rid of our bad habits and much more! You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

How to get rid of bad habits? Hot Seat with Vinay (Listener Special)

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits. So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday. Ashdin believes that "Awesome lives start with your awesome habits" You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

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The Habit Coach with Ashdin Doctor

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