Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you.  A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift off into a deep wonderful sleep. Support this podcast by becoming a Patron and get access to up to 125 guided sleep meditations instantly!  Browser episodes at MyTracksToRelax.com

Sleep Meditation Podcast - Fall asleep Fast

Helping Hand Sleep Meditation (Free Edition)

We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall asleep. Browse over 115 guided sleep meditation episodes at https://www.mytrackstorelax.com

Positive Affirmations 3 Sleep Meditation (Podcast Edition)

Get ready to relax at bedtime and quiet your mind and body as you fall asleep. The sound of the ocean waves, soft background music and a soothing voice will guide you into a restful sleep quickly. Access one of the world's largest collections of sleep meditations by becoming a patron! Visit TracksToRelax.com for details.

Beachside Sleep Meditation (Podcast)

Enjoy a relaxing walk in the forest as you relax more and more until you drift off to sleep.  Will you make it to the cozy cottage? Become a Patron and get instant access to over 90 guided sleep meditations at www.TracksToRelax.com

A walk in the forest sleep meditation (podcast edition)

Browse 100+ sleep meditations for patrons at MyTracksToRelax.com! Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective. 

The Lighthouse Sleep Meditation (Short Edition)

Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective. Listen to the full version of this sleep meditation by becoming a patron by visiting https://www.trackstorelax.com

Visit the Cavern of Peace, a place where you can relax completely and anything is possible. Unleash your inner strength and you ability to make the positive changes in your life you desire. Visit https://www.trackstorelax.com and access up to 100+ sleep meditations and the 1 hour version of this meditation by becoming a Patron :)

Cavern Of Peace Sleep Meditation (Short Version)

We're celebrating reaching over 500 Patrons! This guided sleep meditation will help you relax all your muscles so you can fall asleep quickly. Get the full version of this session by becoming a Patron or Premium Podcast Subscriber.  Visit www.TracksToRelax.com for all the details and thank you to all our supporters who make these sessions possible!

Thank You Sleep Meditation (Free Edition)

Imagine yourself on a beautiful tropical beach. Take a walk and explore as you relax and drift off into a wonderful sleep to the sound of the ocean waves. Access over 100 guided sleep meditations by becoming a Patron or Premium Subscriber. Visit www.trackstorelax.com for details

Island Paradise Sleep Meditation (Free Edition)

Imagine sitting outside in the summertime enjoy a lovely campfire. The sound of the crackling fire and the soft crickets will lull you into a deep state of relaxation so you can fall sleep.  A long 1 hour version of this session is available on Patreon and through our Premium subscription on Podbean.  Visit https://www.trackstorelax.com  for details.

Firelight Sleep Meditation (Short Version)

Imagine yourself walking on a beautiful tropical beach.  The sun is just beginning to set and with each step you take, you relax more and more until you drift off into a wonderful sleep.  Enjoy the long version of this meditation and over 90 other sessions by becoming a Patron or premium subscriber! Get all the details at https://www.trackstorelax.com 

Zen Beach Sleep Meditation (Short Version)

The best way to achieve your weight loss goal is to focus on it often and use your imagine in a powerful way to motivate you to eat healthy and move your body! This weight loss affirmation sleep meditation will help you imagine how much better you will look and feel having achieved your weight loss goal. Then you'll receive some powerful affirmations to keep you motivated, all while you relax and fall asleep. Become a Patron and get instant access to 95 guided sleep meditations! Details at www.TracksToRelax.com

Weight Loss Affirmations Sleep Meditation

Reduce stress and relax quickly at bedtime with a sleep meditation by Tracks To Relax

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Sleep Meditation Podcast - Fall asleep Fast

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