What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for breathing, gratitude and then we flow right into the widely used Tibetan mantra, “Om Mani Padme Hum”, but instead of doing it in Sanskrit, we’re doing it in English. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: <a href="http://www.philstolaronek.com/">http://www.philstolaronek.com  or email me at</a> <a href="mailto:Phil@mindfulft.com">Phil@mindfulft.com</a> Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure <a href= "https://www.youtube.com/watch?v=p7ZsBPK656s">https://www.youtube.com/watch?v=p7ZsBPK656s</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.facebook.com%2FDisfigureOfficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.facebook.com/DisfigureOffi...</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.soundcloud.com%2Fdisfigureofficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.soundcloud.com/disfigureof...</a> <a href= "http://www.youtube.com/user/DisfigureMusic"> http://www.youtube.com/user/Disfigure...</a>

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for breathing, gratitude and then we flow right into the widely used Tibetan mantra, “Om Mani Padme Hum”, but instead of doing it in Sanskrit, we’re doing it in English. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com  or email me at Phil@mindfulft.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...   

Meditation for Fitness Peeps

Meditation #121 - OM Mani Padme Hum in English

Today’s exercise won’t be for everyone.  In this episode I’ll be doing an exercise created by the great sage and Jesuit priest, Anthony de Mello.  In this exercise you visualize your death. It’s not an exercise in making you afraid. It’s actually an exercise in helping you to live.  Helping you to shed your false identity so that you can birth your soul. Immediately after the visualization we will flow into a 5 minute meditation If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: <a href="http://www.philstolaronek.com/">http://www.philstolaronek.com</a> Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure <a href= "https://www.youtube.com/watch?v=p7ZsBPK656s">https://www.youtube.com/watch?v=p7ZsBPK656s</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.facebook.com%2FDisfigureOfficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.facebook.com/DisfigureOffi...</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.soundcloud.com%2Fdisfigureofficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.soundcloud.com/disfigureof...</a> <a href= "http://www.youtube.com/user/DisfigureMusic"> http://www.youtube.com/user/Disfigure...</a>

Today’s exercise won’t be for everyone.  In this episode I’ll be doing an exercise created by the great sage and Jesuit priest, Anthony de Mello.  In this exercise you visualize your death. It’s not an exercise in making you afraid. It’s actually an exercise in helping you to live.  Helping you to shed your false identity so that you can birth your soul. Immediately after the visualization we will flow into a 5 minute meditation If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...    

Meditation #120 - Die Before Dying

Before “The Buddha” was “The Buddha” he was known as Siddhartha Gautama, a Prince turned ascetic on a journey to enlightenment. Siddhartha’s destination of enlightenment was reached sitting under a fig tree, now known as “The Bodhi Tree” In today’s visualization we will imagine ourselves as Siddhartha Gautama sitting under the Bodhi Tree and becoming enlightened. Immediately after the visualization we will flow into a 5 minute meditation If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: <a href="http://www.philstolaronek.com/">http://www.philstolaronek.com</a> Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure <a href= "https://www.youtube.com/watch?v=p7ZsBPK656s">https://www.youtube.com/watch?v=p7ZsBPK656s</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.facebook.com%2FDisfigureOfficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.facebook.com/DisfigureOffi...</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.soundcloud.com%2Fdisfigureofficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.soundcloud.com/disfigureof...</a> <a href= "http://www.youtube.com/user/DisfigureMusic"> http://www.youtube.com/user/Disfigure...</a>

Before “The Buddha” was “The Buddha” he was known as Siddhartha Gautama, a Prince turned ascetic on a journey to enlightenment. Siddhartha’s destination of enlightenment was reached sitting under a fig tree, now known as “The Bodhi Tree” In today’s visualization we will imagine ourselves as Siddhartha Gautama sitting under the Bodhi Tree and becoming enlightened. Immediately after the visualization we will flow into a 5 minute meditation If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...   

Meditation #119 - Be The Buddha

The Lotus flower is a symbol often depicted in Eastern religion and philosophy, but have you ever thought about what it means? The Lotus flower symbolizes enlightenment. In today’s episode we’ll take a meditative journey on becoming a White Lotus. If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: <a href="http://www.philstolaronek.com/">http://www.philstolaronek.com</a> Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure <a href= "https://www.youtube.com/watch?v=p7ZsBPK656s">https://www.youtube.com/watch?v=p7ZsBPK656s</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.facebook.com%2FDisfigureOfficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.facebook.com/DisfigureOffi...</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.soundcloud.com%2Fdisfigureofficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.soundcloud.com/disfigureof...</a> <a href= "http://www.youtube.com/user/DisfigureMusic"> http://www.youtube.com/user/Disfigure...</a>

  The Lotus flower is a symbol often depicted in Eastern religion and philosophy, but have you ever thought about what it means? The Lotus flower symbolizes enlightenment. In today’s episode we’ll take a meditative journey on becoming a White Lotus. If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...   

Meditation #118 - Be the Lotus

What is reality?  Am I dreaming? Is everything just an illusion? This is a meditative visualization based off the Taoist parable, The Butterfly. If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: <a href="http://www.philstolaronek.com/">http://www.philstolaronek.com</a> Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure <a href= "https://www.youtube.com/watch?v=p7ZsBPK656s">https://www.youtube.com/watch?v=p7ZsBPK656s</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.facebook.com%2FDisfigureOfficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.facebook.com/DisfigureOffi...</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.soundcloud.com%2Fdisfigureofficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.soundcloud.com/disfigureof...</a> <a href= "http://www.youtube.com/user/DisfigureMusic"> http://www.youtube.com/user/Disfigure...</a>

What is reality?  Am I dreaming? Is everything just an illusion? This is a meditative visualization based off the Taoist parable, The Butterfly. If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...   

Meditation #117 - Taoist Parable - The Butterfly

What’s up Fitness Peeps! Thanks for checking out my podcast Today’s episode is a special meditation that I created for the Woodbury Meditation and Mindfulness Group in Woodbury, MN In this episode there’s a moment for breathing and gratitude.   Then there’s a relaxation technique that flows into a visualization followed by 20 minutes of meditation using a new meditation soundtrack that contains isochronic tones. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: <a href="http://www.philstolaronek.com/">http://www.philstolaronek.com  or email me at</a> <a href="mailto:Phil@mindfulft.com">Phil@mindfulft.com</a> Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure <a href= "https://www.youtube.com/watch?v=p7ZsBPK656s">https://www.youtube.com/watch?v=p7ZsBPK656s</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.facebook.com%2FDisfigureOfficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.facebook.com/DisfigureOffi...</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.soundcloud.com%2Fdisfigureofficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.soundcloud.com/disfigureof...</a> <a href= "http://www.youtube.com/user/DisfigureMusic"> http://www.youtube.com/user/Disfigure...</a>

What’s up Fitness Peeps! Thanks for checking out my podcast Today’s episode is a special meditation that I created for the Woodbury Meditation and Mindfulness Group in Woodbury, MN In this episode there’s a moment for breathing and gratitude.   Then there’s a relaxation technique that flows into a visualization followed by 20 minutes of meditation using a new meditation soundtrack that contains isochronic tones. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com  or email me at Phil@mindfulft.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...   

Meditation #116 - The Woodbury

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for breathing, gratitude and then we flow right into a “Let Go” mantra meditation. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: <a href="http://www.philstolaronek.com/">http://www.philstolaronek.com  or email me at</a> <a href="mailto:Phil@mindfulft.com">Phil@mindfulft.com</a> Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure <a href= "https://www.youtube.com/watch?v=p7ZsBPK656s">https://www.youtube.com/watch?v=p7ZsBPK656s</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.facebook.com%2FDisfigureOfficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.facebook.com/DisfigureOffi...</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.soundcloud.com%2Fdisfigureofficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.soundcloud.com/disfigureof...</a> <a href= "http://www.youtube.com/user/DisfigureMusic"> http://www.youtube.com/user/Disfigure...</a>

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for breathing, gratitude and then we flow right into a “Let Go” mantra meditation. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com  or email me at Phil@mindfulft.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...   

Meditation #115 - Let Go Mantra Meditation

This meditation came out of a conversation that I had with one of my friends and explores the magic of meditation. If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: <a href="http://www.philstolaronek.com/">http://www.philstolaronek.com</a> Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure <a href= "https://www.youtube.com/watch?v=p7ZsBPK656s">https://www.youtube.com/watch?v=p7ZsBPK656s</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.facebook.com%2FDisfigureOfficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.facebook.com/DisfigureOffi...</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.soundcloud.com%2Fdisfigureofficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.soundcloud.com/disfigureof...</a> <a href= "http://www.youtube.com/user/DisfigureMusic"> http://www.youtube.com/user/Disfigure...</a>

This meditation came out of a conversation that I had with one of my friends and explores the magic of meditation. If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...

Meditation #114 - Meditation is Magic

Learn how to merge yourself with a being of light I learned this visualization / meditation from the spiritual teacher, Ram Dass. If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: <a href="http://www.philstolaronek.com/">http://www.philstolaronek.com</a> Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure <a href= "https://www.youtube.com/watch?v=p7ZsBPK656s">https://www.youtube.com/watch?v=p7ZsBPK656s</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.facebook.com%2FDisfigureOfficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.facebook.com/DisfigureOffi...</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.soundcloud.com%2Fdisfigureofficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.soundcloud.com/disfigureof...</a> <a href= "http://www.youtube.com/user/DisfigureMusic"> http://www.youtube.com/user/Disfigure...</a>

Learn how to merge yourself with a being of light I learned this visualization / meditation from the spiritual teacher, Ram Dass. If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...   

Meditation #113 - Become a Being of Light

Stress can literally destroy your health. This episode contains a super simple stress relief visualization exercise.  ENJOY! If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: <a href="http://www.philstolaronek.com/">http://www.philstolaronek.com</a> Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure <a href= "https://www.youtube.com/watch?v=p7ZsBPK656s">https://www.youtube.com/watch?v=p7ZsBPK656s</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.facebook.com%2FDisfigureOfficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.facebook.com/DisfigureOffi...</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.soundcloud.com%2Fdisfigureofficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.soundcloud.com/disfigureof...</a> <a href= "http://www.youtube.com/user/DisfigureMusic"> http://www.youtube.com/user/Disfigure..</a>

Stress can literally destroy your health. This episode contains a super simple stress relief visualization exercise.  ENJOY! If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure..

Stress Relief Visualization Exercise - Special Episode #12

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for breathing, gratitude and then we flow right into a “relax and release” mantra meditation inspired by Ram Dass and Michael Singer . If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: <a href="http://www.philstolaronek.com/">http://www.philstolaronek.com  or email me at</a> <a href="mailto:Phil@mindfulft.com">Phil@mindfulft.com</a> Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure <a href= "https://www.youtube.com/watch?v=p7ZsBPK656s">https://www.youtube.com/watch?v=p7ZsBPK656s</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.facebook.com%2FDisfigureOfficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.facebook.com/DisfigureOffi...</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.soundcloud.com%2Fdisfigureofficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.soundcloud.com/disfigureof...</a> <a href= "http://www.youtube.com/user/DisfigureMusic"> http://www.youtube.com/user/Disfigure...</a>

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for breathing, gratitude and then we flow right into a “relax and release” mantra meditation inspired by Ram Dass and Michael Singer . If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com  or email me at Phil@mindfulft.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure... 

Meditation #112 - Relax and Release

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for breathing, gratitude and then we flow right into a BRAND NEW binaural beat that was created to help boost your energy and creativity. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: <a href="http://www.philstolaronek.com/">http://www.philstolaronek.com  or email me at</a> <a href="mailto:Phil@mindfulft.com">Phil@mindfulft.com</a> Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure <a href= "https://www.youtube.com/watch?v=p7ZsBPK656s">https://www.youtube.com/watch?v=p7ZsBPK656s</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.facebook.com%2FDisfigureOfficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.facebook.com/DisfigureOffi...</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.soundcloud.com%2Fdisfigureofficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.soundcloud.com/disfigureof...</a> <a href= "http://www.youtube.com/user/DisfigureMusic"> http://www.youtube.com/user/Disfigure...</a>

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for breathing, gratitude and then we flow right into a BRAND NEW binaural beat that was created to help boost your energy and creativity. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com  or email me at Phil@mindfulft.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

Meditation #111 - Gratitude, Energy and Creativity

Here’s a 5 minute pre-yoga workout visualization exercise.  Enjoy! If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: <a href="http://www.philstolaronek.com/">http://www.philstolaronek.com</a> Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure <a href= "https://www.youtube.com/watch?v=p7ZsBPK656s">https://www.youtube.com/watch?v=p7ZsBPK656s</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.facebook.com%2FDisfigureOfficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.facebook.com/DisfigureOffi...</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.soundcloud.com%2Fdisfigureofficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.soundcloud.com/disfigureof...</a> <a href= "http://www.youtube.com/user/DisfigureMusic"> http://www.youtube.com/user/Disfigure...</a>

Here’s a 5 minute pre-yoga workout visualization exercise.  Enjoy! If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...   

Pre-Yoga Visualization Exercise - Special Episode #11

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for gratitude, a quick inspiration, then a visualization that immediately flows into a 5 minute meditation. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: <a href="http://www.philstolaronek.com/">http://www.philstolaronek.com  or email me at</a> <a href="mailto:Phil@mindfulft.com">Phil@mindfulft.com</a> Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure <a href= "https://www.youtube.com/watch?v=p7ZsBPK656s">https://www.youtube.com/watch?v=p7ZsBPK656s</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.facebook.com%2FDisfigureOfficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.facebook.com/DisfigureOffi...</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.soundcloud.com%2Fdisfigureofficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.soundcloud.com/disfigureof...</a> <a href= "http://www.youtube.com/user/DisfigureMusic"> http://www.youtube.com/user/Disfigure...</a>

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for gratitude, a quick inspiration, then a visualization that immediately flows into a 5 minute meditation. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com  or email me at Phil@mindfulft.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

Meditation #110 - LET GO!

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for gratitude followed by a 5 minute Joe Rogan inspired meditation. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: <a href="http://www.philstolaronek.com/">http://www.philstolaronek.com</a> Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure <a href= "https://www.youtube.com/watch?v=p7ZsBPK656s">https://www.youtube.com/watch?v=p7ZsBPK656s</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.facebook.com%2FDisfigureOfficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.facebook.com/DisfigureOffi...</a> <a href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.soundcloud.com%2Fdisfigureofficial&redir_token=5MWSkjOWEbMRaX23sAUrI4kCrop8MTUwNjkwMTg5N0AxNTA2ODE1NDk3&v=p7ZsBPK656s&event=video_description"> http://www.soundcloud.com/disfigureof...</a> <a href= "http://www.youtube.com/user/DisfigureMusic"> http://www.youtube.com/user/Disfigure...</a>

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for gratitude followed by a 5 minute Joe Rogan inspired meditation. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...    

Meditation #109 - The Joe Rogan Technique

A quick and easy meditation practice for people that are into Health and Fitness including Yoga, Running, Barre, Crossfit, Keto, Paleo, or any other positive activity that can change your life for the better. These sessions include: Gratitude, Inspiration, Visualization and 5 minutes of meditation using a binaural beat or an isochronic tone.

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Meditation for Fitness Peeps

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