<p>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.</p> <p>This month, discover how to move into Urdhva Prasarita Eka Padasana, or “Standing Splits pose;” a strong and challenging one-leg balancing posture.</p> <a href="http://podcasts.corepoweryoga.com/index.php/urdhva-prasarita-eka-padasana/" title="Watch Flash video!"><img src="http://podcasts.corepoweryoga.com/podcasts/videoposters/UrdhvaPrasaritaEkaPadasana.jpg" alt="preview image"/></a> <p>Download: <a href="http://podcasts.corepoweryoga.com/podcasts/UrdhvaPrasaritaEkaPadasana.mp4" target="blank">High Quality Video</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=SyriIgwv1LQ:8Y1PpUpQuFo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=SyriIgwv1LQ:8Y1PpUpQuFo:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=SyriIgwv1LQ:8Y1PpUpQuFo:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=SyriIgwv1LQ:8Y1PpUpQuFo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=SyriIgwv1LQ:8Y1PpUpQuFo:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=SyriIgwv1LQ:8Y1PpUpQuFo:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=SyriIgwv1LQ:8Y1PpUpQuFo:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=SyriIgwv1LQ:8Y1PpUpQuFo:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=SyriIgwv1LQ:8Y1PpUpQuFo:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=SyriIgwv1LQ:8Y1PpUpQuFo:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/SyriIgwv1LQ" height="1" width="1" alt=""/>

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to move into Urdhva Prasarita Eka Padasana, or “Standing Splits pose;” a strong and challenging one-leg balancing posture. Download: High Quality Video 

CorePower Yoga Podcasts

Asana of the Month: Urdhva Prasarita Eka Padasana (Standing Splits)

<p>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.</p> <p>This month, discover how to move into Visistasana, or “Side Plank Pose;” a powerfully invigorating oblique-strengthener. </p> <a href="http://podcasts.corepoweryoga.com/index.php/visistasana/" title="Watch Flash video!"><img src="http://podcasts.corepoweryoga.com/podcasts/videoposters/Visistasana.jpg" alt="preview image"/></a> <p>Download: <a href="http://podcasts.corepoweryoga.com/podcasts/Visistasana.mp4" target="blank">High Quality Video</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=U5SVpeOC8gQ:guocpI9ZOdM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=U5SVpeOC8gQ:guocpI9ZOdM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=U5SVpeOC8gQ:guocpI9ZOdM:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=U5SVpeOC8gQ:guocpI9ZOdM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=U5SVpeOC8gQ:guocpI9ZOdM:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=U5SVpeOC8gQ:guocpI9ZOdM:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=U5SVpeOC8gQ:guocpI9ZOdM:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=U5SVpeOC8gQ:guocpI9ZOdM:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=U5SVpeOC8gQ:guocpI9ZOdM:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=U5SVpeOC8gQ:guocpI9ZOdM:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/U5SVpeOC8gQ" height="1" width="1" alt=""/>

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to move into Visistasana, or “Side Plank Pose;” a powerfully invigorating oblique-strengthener. Download: High Quality Video 

Asana of the Month: Side Plank Pose (Visistasana)

<p><img align="right" src="http://podcasts.corepoweryoga.com/images/AskAYogiLogo.gif" alt="Ask a Yogi Logo" />Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to <a href="mailto:membership@corepoweryoga.com.">membership@corepoweryoga.com.</a> </p> <p>In this edition of &#8220;Ask-a-Yogi,&#8221; Lauren Carpenter explains how to accessibly begin a meditation practice. </p> <p><br /> Download: <a href="http://podcasts.corepoweryoga.com/podcasts/StartingMeditation.mp3" target="blank">Audio MP3</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=8oyvwnI6dB0:gvZYvAqLOu4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=8oyvwnI6dB0:gvZYvAqLOu4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=8oyvwnI6dB0:gvZYvAqLOu4:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=8oyvwnI6dB0:gvZYvAqLOu4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=8oyvwnI6dB0:gvZYvAqLOu4:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=8oyvwnI6dB0:gvZYvAqLOu4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=8oyvwnI6dB0:gvZYvAqLOu4:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=8oyvwnI6dB0:gvZYvAqLOu4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=8oyvwnI6dB0:gvZYvAqLOu4:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=8oyvwnI6dB0:gvZYvAqLOu4:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/8oyvwnI6dB0" height="1" width="1" alt=""/>

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of &#8220;Ask-a-Yogi,&#8221; Lauren Carpenter explains how to accessibly begin a meditation practice. Download: Audio MP3 

I’ve been thinking about starting a meditation practice, and I have no idea how to get started. Any advice?

<p>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.</p> <p>This month, we’re featuring Navasana, or “Boat Pose;” a comprehensive core strengthener. </p> <a href="http://podcasts.corepoweryoga.com/index.php/navasana/" title="Watch Flash video!"><img src="http://podcasts.corepoweryoga.com/podcasts/videoposters/Navasana.jpg" alt="preview image"/></a> <p>Download: <a href="http://podcasts.corepoweryoga.com/podcasts/Navasana.mp4" target="blank">High Quality Video</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=089toYQrK_M:QAtGztO_i38:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=089toYQrK_M:QAtGztO_i38:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=089toYQrK_M:QAtGztO_i38:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=089toYQrK_M:QAtGztO_i38:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=089toYQrK_M:QAtGztO_i38:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=089toYQrK_M:QAtGztO_i38:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=089toYQrK_M:QAtGztO_i38:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=089toYQrK_M:QAtGztO_i38:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=089toYQrK_M:QAtGztO_i38:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=089toYQrK_M:QAtGztO_i38:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/089toYQrK_M" height="1" width="1" alt=""/>

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Navasana, or “Boat Pose;” a comprehensive core strengthener. Download: High Quality Video 

Asana of the Month: Boat Pose (Navasana)

<p><img align="right" src="http://podcasts.corepoweryoga.com/images/AskAYogiLogo.gif" alt="Ask a Yogi Logo" />Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to <a href="mailto:membership@corepoweryoga.com.">membership@corepoweryoga.com.</a> </p> <p>In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the ideal way to incorporate Yoga Sculpt into your weekly yoga class routine.</p> <p><br /> Download: <a href="http://podcasts.corepoweryoga.com/podcasts/StartingYogaSculpt.mp3" target="blank">Audio MP3</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=EE_AZlPpUCI:_lG8RhvXbpI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=EE_AZlPpUCI:_lG8RhvXbpI:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=EE_AZlPpUCI:_lG8RhvXbpI:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=EE_AZlPpUCI:_lG8RhvXbpI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=EE_AZlPpUCI:_lG8RhvXbpI:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=EE_AZlPpUCI:_lG8RhvXbpI:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=EE_AZlPpUCI:_lG8RhvXbpI:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=EE_AZlPpUCI:_lG8RhvXbpI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=EE_AZlPpUCI:_lG8RhvXbpI:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=EE_AZlPpUCI:_lG8RhvXbpI:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/EE_AZlPpUCI" height="1" width="1" alt=""/>

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the ideal way to incorporate Yoga Sculpt into your weekly yoga class routine. Download: Audio MP3 

When is the right time to incorporate Yoga Sculpt into my practice?

<p>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.</p> <p>This month, we’re featuring Svarga Dvidasana, or &#8220;Bird of Paradise Pose;&#8221; an advanced balancing posture that utilizes core, spinal and leg strength. </p> <a href="http://podcasts.corepoweryoga.com/index.php/svarga-dvidasana/" title="Watch Flash video!"><img src="http://podcasts.corepoweryoga.com/podcasts/videoposters/SvargaDvidasana.jpg" alt="preview image"/></a> <p>Download: <a href="http://podcasts.corepoweryoga.com/podcasts/SvargaDvidasana.mp4" target="blank">High Quality Video</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=-Z5BcZJT7hg:UyRfLcUSU8k:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=-Z5BcZJT7hg:UyRfLcUSU8k:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=-Z5BcZJT7hg:UyRfLcUSU8k:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=-Z5BcZJT7hg:UyRfLcUSU8k:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=-Z5BcZJT7hg:UyRfLcUSU8k:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=-Z5BcZJT7hg:UyRfLcUSU8k:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=-Z5BcZJT7hg:UyRfLcUSU8k:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=-Z5BcZJT7hg:UyRfLcUSU8k:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=-Z5BcZJT7hg:UyRfLcUSU8k:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=-Z5BcZJT7hg:UyRfLcUSU8k:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/-Z5BcZJT7hg" height="1" width="1" alt=""/>

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Svarga Dvidasana, or &#8220;Bird of Paradise Pose;&#8221; an advanced balancing posture that utilizes core, spinal and leg strength. Download: High Quality Video 

Asana of the Month: Bird of Paradise Pose (Svarga Dvidasana)

<p><img align="right" src="http://podcasts.corepoweryoga.com/images/AskAYogiLogo.gif" alt="Ask a Yogi Logo" />Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to <a href="mailto:membership@corepoweryoga.com.">membership@corepoweryoga.com.</a> </p> <p>In this edition of &#8220;Ask-a-Yogi,&#8221; Lauren Carpenter describes the benefits of restorative yoga, and how it can benefit your regular yoga or workout routine.</p> <p><br /> Download: <a href="http://podcasts.corepoweryoga.com/podcasts/RestorativeYoga.mp3" target="blank">Audio MP3</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=Cd79ah5oKOw:Q2572YEkqus:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=Cd79ah5oKOw:Q2572YEkqus:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=Cd79ah5oKOw:Q2572YEkqus:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=Cd79ah5oKOw:Q2572YEkqus:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=Cd79ah5oKOw:Q2572YEkqus:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=Cd79ah5oKOw:Q2572YEkqus:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=Cd79ah5oKOw:Q2572YEkqus:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=Cd79ah5oKOw:Q2572YEkqus:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=Cd79ah5oKOw:Q2572YEkqus:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=Cd79ah5oKOw:Q2572YEkqus:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/Cd79ah5oKOw" height="1" width="1" alt=""/>

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of &#8220;Ask-a-Yogi,&#8221; Lauren Carpenter describes the benefits of restorative yoga, and how it can benefit your regular yoga or workout routine. Download: Audio MP3 

What are the benefits of restorative yoga?

<p>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.</p> <p>This month, we’re featuring Baddha Virabhadrasana, or &#8220;Humble Warrior Pose;&#8221; a difficult but empowering standing hip opener. </p> <a href="http://podcasts.corepoweryoga.com/index.php/baddha-virabhadrasana/" title="Watch Flash video!"><img src="http://podcasts.corepoweryoga.com/podcasts/videoposters/BaddhaVirabhadrasana.jpg" alt="preview image"/></a> <p>Download: <a href="http://podcasts.corepoweryoga.com/podcasts/BaddhaVirabhadrasana.mp4" target="blank">High Quality Video</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=R5EO1LhRrE8:cXln15IPrAE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=R5EO1LhRrE8:cXln15IPrAE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=R5EO1LhRrE8:cXln15IPrAE:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=R5EO1LhRrE8:cXln15IPrAE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=R5EO1LhRrE8:cXln15IPrAE:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=R5EO1LhRrE8:cXln15IPrAE:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=R5EO1LhRrE8:cXln15IPrAE:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=R5EO1LhRrE8:cXln15IPrAE:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=R5EO1LhRrE8:cXln15IPrAE:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=R5EO1LhRrE8:cXln15IPrAE:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/R5EO1LhRrE8" height="1" width="1" alt=""/>

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Baddha Virabhadrasana, or &#8220;Humble Warrior Pose;&#8221; a difficult but empowering standing hip opener. Download: High Quality Video 

Asana of the Month: Humble Warrior Pose (Baddha Virabhadrasana)

<p><img align="right" src="http://podcasts.corepoweryoga.com/images/AskAYogiLogo.gif" alt="Ask a Yogi Logo" />Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to <a href="mailto:membership@corepoweryoga.com.">membership@corepoweryoga.com.</a> </p> <p>In this edition of &#8220;Ask-a-Yogi,&#8221; Lauren Carpenter describes how different yoga poses can help detoxify your body.</p> <p><br /> Download: <a href="http://podcasts.corepoweryoga.com/podcasts/YogaForDetox.mp3" target="blank">Audio MP3</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=348KlFQtaY0:hg4yclkiPmY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=348KlFQtaY0:hg4yclkiPmY:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=348KlFQtaY0:hg4yclkiPmY:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=348KlFQtaY0:hg4yclkiPmY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=348KlFQtaY0:hg4yclkiPmY:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=348KlFQtaY0:hg4yclkiPmY:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=348KlFQtaY0:hg4yclkiPmY:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=348KlFQtaY0:hg4yclkiPmY:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=348KlFQtaY0:hg4yclkiPmY:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=348KlFQtaY0:hg4yclkiPmY:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/348KlFQtaY0" height="1" width="1" alt=""/>

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of &#8220;Ask-a-Yogi,&#8221; Lauren Carpenter describes how different yoga poses can help detoxify your body. Download: Audio MP3 

What yoga poses detoxify my body?

<p>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.</p> <p>This month, we’re featuring Gomukhasana, or &#8220;Cow Face Pose;&#8221; a deep and soothing hip opener.</p> <a href="http://podcasts.corepoweryoga.com/index.php/gomukhasana/" title="Watch Flash video!"><img src="http://podcasts.corepoweryoga.com/podcasts/videoposters/Gomukhasana.jpg" alt="preview image"/></a> <p>Download: <a href="http://podcasts.corepoweryoga.com/podcasts/Gomukhasana.mp4" target="blank">High Quality Video</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=RhW8nZGVeeo:pB32Pa7vviQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=RhW8nZGVeeo:pB32Pa7vviQ:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=RhW8nZGVeeo:pB32Pa7vviQ:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=RhW8nZGVeeo:pB32Pa7vviQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=RhW8nZGVeeo:pB32Pa7vviQ:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=RhW8nZGVeeo:pB32Pa7vviQ:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=RhW8nZGVeeo:pB32Pa7vviQ:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=RhW8nZGVeeo:pB32Pa7vviQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=RhW8nZGVeeo:pB32Pa7vviQ:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=RhW8nZGVeeo:pB32Pa7vviQ:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/RhW8nZGVeeo" height="1" width="1" alt=""/>

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Gomukhasana, or &#8220;Cow Face Pose;&#8221; a deep and soothing hip opener. Download: High Quality Video 

Asana of the Month: Cow Face Pose (Gomukhasana)

<p><img align="right" src="http://podcasts.corepoweryoga.com/images/AskAYogiLogo.gif" alt="Ask a Yogi Logo" />Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to <a href="mailto:membership@corepoweryoga.com.">membership@corepoweryoga.com.</a> </p> <p>In this edition of &#8220;Ask-a-Yogi,&#8221; Lauren Carpenter describes how yoga can help increase your energy.</p> <p><br /> Download: <a href="http://podcasts.corepoweryoga.com/podcasts/BoostEnergy.mp3" target="blank">Audio MP3</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VydzzBljud8:bSb8ZKTj2pk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VydzzBljud8:bSb8ZKTj2pk:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=VydzzBljud8:bSb8ZKTj2pk:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VydzzBljud8:bSb8ZKTj2pk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VydzzBljud8:bSb8ZKTj2pk:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VydzzBljud8:bSb8ZKTj2pk:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=VydzzBljud8:bSb8ZKTj2pk:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VydzzBljud8:bSb8ZKTj2pk:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=VydzzBljud8:bSb8ZKTj2pk:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VydzzBljud8:bSb8ZKTj2pk:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/VydzzBljud8" height="1" width="1" alt=""/>

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of &#8220;Ask-a-Yogi,&#8221; Lauren Carpenter describes how yoga can help increase your energy. Download: Audio MP3 

How can yoga help boost my energy level?

<p>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.</p> <p>This month, we’re featuring Makarasana, or &#8220;Dolphin Pose;&#8221; an extremely strengthening inversion.</p> <a href="http://podcasts.corepoweryoga.com/index.php/makarasana/" title="Watch Flash video!"><img src="http://podcasts.corepoweryoga.com/podcasts/videoposters/Makarasana.jpg" alt="preview image"/></a> <p>Download: <a href="http://podcasts.corepoweryoga.com/podcasts/Makarasana.mp4" target="blank">High Quality Video</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=X8JX8w5fgEc:r-9k3stFvzE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=X8JX8w5fgEc:r-9k3stFvzE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=X8JX8w5fgEc:r-9k3stFvzE:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=X8JX8w5fgEc:r-9k3stFvzE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=X8JX8w5fgEc:r-9k3stFvzE:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=X8JX8w5fgEc:r-9k3stFvzE:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=X8JX8w5fgEc:r-9k3stFvzE:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=X8JX8w5fgEc:r-9k3stFvzE:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=X8JX8w5fgEc:r-9k3stFvzE:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=X8JX8w5fgEc:r-9k3stFvzE:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/X8JX8w5fgEc" height="1" width="1" alt=""/>

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Makarasana, or &#8220;Dolphin Pose;&#8221; an extremely strengthening inversion. Download: High Quality Video 

Asana of the Month: Dolphin Pose (Makarasana)

<p><img align="right" src="http://podcasts.corepoweryoga.com/images/AskAYogiLogo.gif" alt="Ask a Yogi Logo" />Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to <a href="mailto:membership@corepoweryoga.com.">membership@corepoweryoga.com.</a> </p> <p>In this edition of &#8220;Ask-a-Yogi,&#8221; Lauren Carpenter explains how CorePower Yoga strives to create a warm, welcoming and unintimidating environment for beginner yogis.</p> <p><br /> Download: <a href="http://podcasts.corepoweryoga.com/podcasts/IntimidatedByYoga.mp3" target="blank">Audio MP3</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=b1W6BBz85Y4:y-wwg9cZl4w:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=b1W6BBz85Y4:y-wwg9cZl4w:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=b1W6BBz85Y4:y-wwg9cZl4w:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=b1W6BBz85Y4:y-wwg9cZl4w:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=b1W6BBz85Y4:y-wwg9cZl4w:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=b1W6BBz85Y4:y-wwg9cZl4w:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=b1W6BBz85Y4:y-wwg9cZl4w:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=b1W6BBz85Y4:y-wwg9cZl4w:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=b1W6BBz85Y4:y-wwg9cZl4w:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=b1W6BBz85Y4:y-wwg9cZl4w:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/b1W6BBz85Y4" height="1" width="1" alt=""/>

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of &#8220;Ask-a-Yogi,&#8221; Lauren Carpenter explains how CorePower Yoga strives to create a warm, welcoming and unintimidating environment for beginner yogis. Download: Audio MP3 

I’m intimidated to try yoga for the first time. What should I do?

<p>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.</p> <p>This month, learn how to achieve Tadasana, or &#8220;Mountain Pose;&#8221; an uplifting foundational posture.</p> <a href="http://podcasts.corepoweryoga.com/index.php/tadasana/" title="Watch Flash video!"><img src="http://podcasts.corepoweryoga.com/podcasts/videoposters/Tadasana.jpg" alt="preview image"/></a> <p>Download: <a href="http://podcasts.corepoweryoga.com/podcasts/Tadasana.mp4" target="blank">High Quality Video</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=jQHK2eUde0c:M1Az_P-zzE4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=jQHK2eUde0c:M1Az_P-zzE4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=jQHK2eUde0c:M1Az_P-zzE4:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=jQHK2eUde0c:M1Az_P-zzE4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=jQHK2eUde0c:M1Az_P-zzE4:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=jQHK2eUde0c:M1Az_P-zzE4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=jQHK2eUde0c:M1Az_P-zzE4:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=jQHK2eUde0c:M1Az_P-zzE4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=jQHK2eUde0c:M1Az_P-zzE4:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=jQHK2eUde0c:M1Az_P-zzE4:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/jQHK2eUde0c" height="1" width="1" alt=""/>

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to achieve Tadasana, or &#8220;Mountain Pose;&#8221; an uplifting foundational posture. Download: High Quality Video 

Asana of the Month: Mountain Pose (Tadasana)

<p><img align="right" src="http://podcasts.corepoweryoga.com/images/AskAYogiLogo.gif" alt="Ask a Yogi Logo" />Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to <a href="mailto:membership@corepoweryoga.com.">membership@corepoweryoga.com.</a> </p> <p>In this edition of &#8220;Ask-a-Yogi,&#8221; Lauren Carpenter describes how yoga can help with post-race (or post-workout) leg soreness.</p> <p><br /> Download: <a href="http://podcasts.corepoweryoga.com/podcasts/SoreLegsAfterRace.mp3" target="blank">Audio MP3</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VfFqGd63KhM:pVkM9QQtSrM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VfFqGd63KhM:pVkM9QQtSrM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=VfFqGd63KhM:pVkM9QQtSrM:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VfFqGd63KhM:pVkM9QQtSrM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VfFqGd63KhM:pVkM9QQtSrM:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VfFqGd63KhM:pVkM9QQtSrM:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=VfFqGd63KhM:pVkM9QQtSrM:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VfFqGd63KhM:pVkM9QQtSrM:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=VfFqGd63KhM:pVkM9QQtSrM:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VfFqGd63KhM:pVkM9QQtSrM:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/VfFqGd63KhM" height="1" width="1" alt=""/>

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of &#8220;Ask-a-Yogi,&#8221; Lauren Carpenter describes how yoga can help with post-race (or post-workout) leg soreness. Download: Audio MP3 

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