This Episode Is A 3 Way Conversation With The One And Only Superhuman Alex McBrairty, My Canadian Spirit Animal Chris Liddle, and Myself! Times Are Most Certainly Crazy Right Now For Everyone In The World and Sometimes A Simple Chat Amongst Friends Offers The Greatest Sense of Normalcy.  There's No Direction To The Topics or Agenda On This Podcast…We Talk About The Virus A Little Bit But Really Are All Over The Place From Snacking Tips & Favorites, At Home Workouts, Outlook On Life, Animated Movies, French Toast vs. Pancakes, Meal Timing, Video Games, Imposter Syndrome, Becoming The Person Your Future Self Would Love, and Much Much More! Unwind, Detach From The Chaos, and Checkout The Chatter Amongst International Peeps! Yes Indeed! You’re Gonna Love It! Topics Include… <ul> <li>Talking Life and Being Positive In The Midst of Weird Times </li> <li>Putting Yourself or Your Capabilities Out There To Help Others </li> <li>The French Toast vs. Pancakes Debate…And What To Have As Your Sides</li> <li>Tips For Not Snacking When Solitude and Boredom Sets In</li> <li>Married Life Is Amazing…There's No Other Way To Describe It</li> <li>Doing Things Now For Your Future Self </li> <li>Playing Video Games Could Make A Comeback…Is That Good or Bad</li> <li>Eating Changes When Workouts Change </li> <li>Connecting Remotely To People Is Critical For Maintaining Goodness All Over</li> <li>Imposter Syndrome & The Inner Dialogue We Have With Ourselves </li> <li>Is A Pandemic Analogous To Getting Married?</li> <li>Socratic Questioning Could Get You Over A Hangup</li> <li>Missing Out On Exercise Classes Is Missing Out On Mental Therapy With Family</li> <li>Good People Attract Good People…Seek Em Out If Needed</li> <li>Peanut Butter, Causing A Grocery Scene, Looking Deeper Into Animated Movies, Great Beards, And More!</li> </ul>   Check Out Chris In All The Following Places… <ul> <li><a href= "https://www.instagram.com/christianliddle/?hl=en">Instagram</a></li> <li><a href= "https://www.facebook.com/christian.liddle">Facebook</a></li> <li><a href="https://thelifestylechase.podbean.com">The Lifestyle Chase Podcast</a></li> </ul> Follow Alex At The Following Places... <ul> <li><a href="https://ateamfit.com">Website</a></li> <li><a href= "https://www.instagram.com/_ateamfit_/">Instagram</a></li> <li><a href= "https://www.facebook.com/alex.mcbrairty">Facebook</a></li> </ul> Follow Zarate Fitness Related Content At The Following Places… <ul> <li><a href="https://www.zaratefitness.com/">Website</a></li> <li><a href= "https://www.instagram.com/zaratefitness/">Instagram</a></li> <li><a href="https://twitter.com/ZarateFitness">Twitter</a></li> <li><a href= "https://www.facebook.com/zaratefitness/">Facebook</a></li> <li><a href= "https://www.youtube.com/channel/UCAY1IQfv2VcOCM_h8RRNHsg?view_as=subscriber"> YouTube</a> </li> </ul>   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! <a href= "http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a"> http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a</a>

This Episode Is A 3 Way Conversation With The One And Only Superhuman Alex McBrairty, My Canadian Spirit Animal Chris Liddle, and Myself! Times Are Most Certainly Crazy Right Now For Everyone In The World and Sometimes A Simple Chat Amongst Friends Offers The Greatest Sense of Normalcy.  There's No Direction To The Topics or Agenda On This Podcast…We Talk About The Virus A Little Bit But Really Are All Over The Place From Snacking Tips & Favorites, At Home Workouts, Outlook On Life, Animated Movies, French Toast vs. Pancakes, Meal Timing, Video Games, Imposter Syndrome, Becoming The Person Your Future Self Would Love, and Much Much More! Unwind, Detach From The Chaos, and Checkout The Chatter Amongst International Peeps! Yes Indeed! You’re Gonna Love It! Topics Include… Talking Life and Being Positive In The Midst of Weird Times  Putting Yourself or Your Capabilities Out There To Help Others  The French Toast vs. Pancakes Debate…And What To Have As Your Sides Tips For Not Snacking When Solitude and Boredom Sets In Married Life Is Amazing…There's No Other Way To Describe It Doing Things Now For Your Future Self  Playing Video Games Could Make A Comeback…Is That Good or Bad Eating Changes When Workouts Change  Connecting Remotely To People Is Critical For Maintaining Goodness All Over Imposter Syndrome & The Inner Dialogue We Have With Ourselves  Is A Pandemic Analogous To Getting Married? Socratic Questioning Could Get You Over A Hangup Missing Out On Exercise Classes Is Missing Out On Mental Therapy With Family Good People Attract Good People…Seek Em Out If Needed Peanut Butter, Causing A Grocery Scene, Looking Deeper Into Animated Movies, Great Beards, And More!   Check Out Chris In All The Following Places… Instagram Facebook The Lifestyle Chase Podcast Follow Alex At The Following Places... Website Instagram Facebook Follow Zarate Fitness Related Content At The Following Places… Website Instagram Twitter Facebook YouTube    Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Cool, Calm, & Chaotic

Intra-state & International Social Distancing w/ Alex McBrairty & Chris Liddle!

This Episode Is A Classic Bout of The Chaotic Portion of The Podcast, and It's A Shorter Session of Randomness…Some Topics Came Into My Mind Today About Being Vulnerable & How Critical It Is To Develop A Trait of Assertiveness & Decisive…And Since I Have This Microphone and You On The Other End To Chat With, It's Time To Unload and See Where The Time Takes Us.  These 2 Notions Have Come Up In Various Circumstances With Different Circumstances Recently and I Think They're Pretty Important Topics.  Beyond That I Ramble About A Whole Bunch of Other Things and Nonsense Ranging From European Trips To Trashy Hashy!…and Yes Indeed! You’re Gonna Love It! Topics Include… <ul> <li>To Be Assertive and Decisive Will Change Your Future</li> <li>More Wisdom That Lies Within The Karate Kid</li> <li>Taking The Steps To Change Your Life At Any Age</li> <li>The Unknown Road That Vulnerability Leads To Is Glorious</li> <li>How Starting The Monday Menu Has Changed My Life</li> <li>Seeing Other People Get Lit Up With Joy, Motivation, & Happiness Is Infectious</li> <li>Tips On How I Get Over Procrastination</li> <li>How Adding To Your Plate and Help Get Things Off of Your Plate</li> <li>Making Your Bed Returns and Why It Should Never Leave</li> <li>Making Protein A Staple Habit Can Set You Free</li> <li>Trashy Hashy, Waitress Orders, Skateboarders Are Distracting, And More!</li> </ul> Follow Zarate Fitness Related Content At The Following Places… <ul> <li><a href="https://www.zaratefitness.com/">Website</a></li> <li><a href= "https://www.instagram.com/zaratefitness/">Instagram</a></li> <li><a href="https://twitter.com/ZarateFitness">Twitter</a></li> <li><a href= "https://www.facebook.com/zaratefitness/">Facebook</a></li> <li><a href= "https://www.youtube.com/channel/UCAY1IQfv2VcOCM_h8RRNHsg?view_as=subscriber"> YouTube</a> </li> </ul>   ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! <a href= "http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a"> http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a</a>

This Episode Is A Classic Bout of The Chaotic Portion of The Podcast, and It's A Shorter Session of Randomness…Some Topics Came Into My Mind Today About Being Vulnerable & How Critical It Is To Develop A Trait of Assertiveness & Decisive…And Since I Have This Microphone and You On The Other End To Chat With, It's Time To Unload and See Where The Time Takes Us.  These 2 Notions Have Come Up In Various Circumstances With Different Circumstances Recently and I Think They're Pretty Important Topics.  Beyond That I Ramble About A Whole Bunch of Other Things and Nonsense Ranging From European Trips To Trashy Hashy!…and Yes Indeed! You’re Gonna Love It! Topics Include… To Be Assertive and Decisive Will Change Your Future More Wisdom That Lies Within The Karate Kid Taking The Steps To Change Your Life At Any Age The Unknown Road That Vulnerability Leads To Is Glorious How Starting The Monday Menu Has Changed My Life Seeing Other People Get Lit Up With Joy, Motivation, & Happiness Is Infectious Tips On How I Get Over Procrastination How Adding To Your Plate and Help Get Things Off of Your Plate Making Your Bed Returns and Why It Should Never Leave Making Protein A Staple Habit Can Set You Free Trashy Hashy, Waitress Orders, Skateboarders Are Distracting, And More! Follow Zarate Fitness Related Content At The Following Places… Website Instagram Twitter Facebook YouTube    ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

Being Assertive, Decisive, & Expressive!

This Episode Is A Very Special Episode With One of The Most Important and Significant Women In My Life.  Donna Rouse Walked Into My Life Over A Half of A Decade Ago To Transform Her Life… Lose Some Weight and Start To Move, Look, and Feel Better.  Little Did I Know That In That Time She Would Impact My Life In Indescribable Amounts.  In That Time She Has Not Only Lost and Kept Off 60+ Pounds, But Has Become A Completely New Creation In All Areas of Life! In This Episode We Chat About Her Journey, Mistakes, Triumphs, Goals, Advice, Life, and A Plethora of Takeaways That Are Applicable To Everyone and Truly Life Transforming…In Addition To That We Riff On A Whole Bunch of Nonsense Ranging From Lasagna To Red Pandas…and Yes Indeed! You’re Gonna Love It! Topics Include… <ul> <li>Who Donna Rouse Is and Why She's So Amazing, Important, and Significant</li> <li>Donna's Journey From Poor To Phenomenal Health</li> <li>Being Open To Joining A Community of Change, Support, and Family</li> <li>Starting At Rock Bottom and Slowly Progressing At The Right Pace</li> <li>Overcoming The Fears of Getting Started </li> <li>The Epitome of Selflessness and How To Find Yourself In The Goodness </li> <li>Rethinking J.O.Y. and How To Take Jesus, Others, and Yourself To The Next Level</li> <li>How Donna Has Found Balance In Her Eating and Exercise</li> <li>Becoming A New Creation In ALL Areas of Life...Food, Fitness, and LIFE As A Whole</li> <li>The Skills & Habits That Donna Has Developed To Maintain Her Health</li> <li>Staying Within Striking Distance of Your Next Level</li> <li>How Donna Has Evolved From Day 1 to Today</li> <li>Tips To Overcome A Lack of Confidence In Who You Could Become</li> <li>Going Through Everything From Moving Homes, Cancer, Life Crisis, Weddings, and Everything Else Under The Sun Together</li> <li>Moving It or Losing It!</li> <li>Chocolate Desserts, Rice Krispy Treats, Rapid Fire Turnarounds, Love Songs, And More! </li> </ul>   Checkout Donna <a href= "https://www.instagram.com/dlrouse518/?hl=en">Here</a>... and Reach Out To Her For Advice!  Follow Zarate Fitness Related Content At The Following Places… <ul> <li><a href="https://www.zaratefitness.com/">Website</a></li> <li><a href= "https://www.instagram.com/zaratefitness/">Instagram</a></li> <li><a href="https://twitter.com/ZarateFitness">Twitter</a></li> <li><a href= "https://www.facebook.com/zaratefitness/">Facebook</a></li> <li><a href= "https://www.youtube.com/channel/UCAY1IQfv2VcOCM_h8RRNHsg?view_as=subscriber"> YouTube</a> </li> </ul>   ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! <a href= "http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a"> http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a</a>

This Episode Is A Very Special Episode With One of The Most Important and Significant Women In My Life.  Donna Rouse Walked Into My Life Over A Half of A Decade Ago To Transform Her Life… Lose Some Weight and Start To Move, Look, and Feel Better.  Little Did I Know That In That Time She Would Impact My Life In Indescribable Amounts.  In That Time She Has Not Only Lost and Kept Off 60+ Pounds, But Has Become A Completely New Creation In All Areas of Life! In This Episode We Chat About Her Journey, Mistakes, Triumphs, Goals, Advice, Life, and A Plethora of Takeaways That Are Applicable To Everyone and Truly Life Transforming…In Addition To That We Riff On A Whole Bunch of Nonsense Ranging From Lasagna To Red Pandas…and Yes Indeed! You’re Gonna Love It! Topics Include… Who Donna Rouse Is and Why She's So Amazing, Important, and Significant Donna's Journey From Poor To Phenomenal Health Being Open To Joining A Community of Change, Support, and Family Starting At Rock Bottom and Slowly Progressing At The Right Pace Overcoming The Fears of Getting Started  The Epitome of Selflessness and How To Find Yourself In The Goodness  Rethinking J.O.Y. and How To Take Jesus, Others, and Yourself To The Next Level How Donna Has Found Balance In Her Eating and Exercise Becoming A New Creation In ALL Areas of Life...Food, Fitness, and LIFE As A Whole The Skills & Habits That Donna Has Developed To Maintain Her Health Staying Within Striking Distance of Your Next Level How Donna Has Evolved From Day 1 to Today Tips To Overcome A Lack of Confidence In Who You Could Become Going Through Everything From Moving Homes, Cancer, Life Crisis, Weddings, and Everything Else Under The Sun Together Moving It or Losing It! Chocolate Desserts, Rice Krispy Treats, Rapid Fire Turnarounds, Love Songs, And More!    Checkout Donna Here... and Reach Out To Her For Advice!  Follow Zarate Fitness Related Content At The Following Places… Website Instagram Twitter Facebook YouTube    ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a    

Move It or Lose It! w/ Donna Rouse!

This Episode Is A 30 Minute Rambling Followed By A Quick 30 Minutes of Answering A Few Questions…It's More or Less Just A Chance For Me To Talk, Which Is Sometimes Just Necessary, But Also Hopefully There's Some Takeaways For You! In This Episode I Talk About Everthing From Chipotle Bowls, Target Dressers, Bob Dylan Songs, Core Strengthening Exercises, Evolving Your Eating, Rapping Eggs, Song Lyrics, Bodyweight Exercises, Words To Live By, America, and More! You’re Gonna Love It! Topics Include… <ul> <li>My Love For Chipotle and How To Make Eating Out Healthier</li> <li>Being In Control of Your Own Decisions Regardless of Where You Are</li> <li>The Struggle…SEVERE Struggle That Comes With Assembling Dresser</li> <li>Why I Love My Friends Michelle & Dorothy & Why We Should Live Life Like Them</li> <li>The Possibility of Getting Into Video Games Is Never Off The Table</li> <li>My Argument For The 3 Best Games of All Time</li> <li>Reviewing The Last Thing I Ate and How My Eating Has Evolved</li> <li>Exercises & Ways To Build A Stronger Core</li> <li>Bob Dylan Songs And Why Choosing A Favorite Is Extremely Hard</li> <li>Tracking Food vs. Weighing Food…What's The Difference?</li> <li>Is There Anything That Makes Me Angry</li> <li>Some Major Fitness Professionals That I Respect, Trust, and Think You Should Follow</li> <li>Song Lyrics That Pop Into My Head and Being Able To Live By Not Fearing Death</li> <li>Thai Food Is Awesome!</li> <li>Reasons Why I Think America Is So Good</li> <li>Rapping Egg Vines, Fast Food Combos, Donkey Kong Country 2, Black & Not Black Coffee, And More! </li> </ul>   Follow Zarate Fitness Related Content At The Following Places… <ul> <li><a href="https://www.zaratefitness.com/">Website</a></li> <li><a href= "https://www.instagram.com/zaratefitness/">Instagram</a></li> <li><a href="https://twitter.com/ZarateFitness">Twitter</a></li> <li><a href= "https://www.facebook.com/zaratefitness/">Facebook</a></li> <li><a href= "https://www.youtube.com/channel/UCAY1IQfv2VcOCM_h8RRNHsg?view_as=subscriber"> YouTube</a> </li> </ul> ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! <a href= "http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a"> http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a</a>

This Episode Is A 30 Minute Rambling Followed By A Quick 30 Minutes of Answering A Few Questions…It's More or Less Just A Chance For Me To Talk, Which Is Sometimes Just Necessary, But Also Hopefully There's Some Takeaways For You! In This Episode I Talk About Everthing From Chipotle Bowls, Target Dressers, Bob Dylan Songs, Core Strengthening Exercises, Evolving Your Eating, Rapping Eggs, Song Lyrics, Bodyweight Exercises, Words To Live By, America, and More! You’re Gonna Love It! Topics Include… My Love For Chipotle and How To Make Eating Out Healthier Being In Control of Your Own Decisions Regardless of Where You Are The Struggle…SEVERE Struggle That Comes With Assembling Dresser Why I Love My Friends Michelle & Dorothy & Why We Should Live Life Like Them The Possibility of Getting Into Video Games Is Never Off The Table My Argument For The 3 Best Games of All Time Reviewing The Last Thing I Ate and How My Eating Has Evolved Exercises & Ways To Build A Stronger Core Bob Dylan Songs And Why Choosing A Favorite Is Extremely Hard Tracking Food vs. Weighing Food…What's The Difference? Is There Anything That Makes Me Angry Some Major Fitness Professionals That I Respect, Trust, and Think You Should Follow Song Lyrics That Pop Into My Head and Being Able To Live By Not Fearing Death Thai Food Is Awesome! Reasons Why I Think America Is So Good Rapping Egg Vines, Fast Food Combos, Donkey Kong Country 2, Black & Not Black Coffee, And More!    Follow Zarate Fitness Related Content At The Following Places… Website Instagram Twitter Facebook YouTube  ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a    

Everybody Loves Mexican Food!

This Episode Is A Sit Down Chat With Powerlifter, Chef, Military Man, Tank of Human Being, and All Around Great Person Mr. Nate Shoemaker! Nate Is An Eclectic Guy That Has A Unique Background and Life That Involves A Variety of Different Elements.  In This Episode We Talk About His Upbringing and What Led Him Into The Life He's Living Today, How He Balances A Career and A Powerlifting Passion, HIs Evolution Into A Life of Kindness and Goodness, Eating, Cooking, Marriage, Why HIs Parents Are So Awesome, Mexican Meatloaf, and More! You’re Gonna Love It! Topics Include… <ul> <li>Why Nate's Parents Are So Amazing and Celebrating Birthdays</li> <li>Life As A Timid Kid Evolving Into An Outgoing Powerlifter </li> <li>Joining The Military and The Transformation It Created </li> <li>Taking The Time To Be Kind and Courteous To Other People </li> <li>Letting Go of All The Negativity adn Living In 'Positivity Forest'</li> <li>Why Talking To Strangers and Randomly Starting Conversations Is The Best </li> <li>How Marriage Brings Out The Best Sides of A Person an Loving Your Spouse</li> <li>The Importance of Going The Extra Mile On Your Own To Get To The Next Level</li> <li>Experimenting With Food To Find What Your Specialty Is</li> <li>Taking Chances With Every Area of Your Life With Personal Confidence </li> <li>Balancing A Career With A Passion And What It Takes To Make It Happen </li> <li>Going From Working Out To Sticking With A Program and What That Entails</li> <li>Checking Your Ego and Growing In A Community of Fitness & Support </li> <li>Learning What Your Raw Strength Actually Is and How To Control It </li> <li>Eating Like A Savage To Eating With A Goal In Mind…Which Includes Lunchables</li> <li>Being Kind…If Nothing Else Simply Be Kind, That's Transforming </li> <li>Mexican Meatloaf, Starry Night, Bloodsport, Flying Squirrels, And More! </li> </ul> Follow Nate On Instagram <a href= "https://www.instagram.com/detroit_muscle77/">Here</a>  Follow Zarate Fitness Related Content At The Following Places… <ul> <li><a href="https://www.zaratefitness.com/">Website</a></li> <li><a href= "https://www.instagram.com/zaratefitness/">Instagram</a></li> <li><a href="https://twitter.com/ZarateFitness">Twitter</a></li> <li><a href= "https://www.facebook.com/zaratefitness/">Facebook</a></li> <li><a href= "https://www.youtube.com/channel/UCAY1IQfv2VcOCM_h8RRNHsg?view_as=subscriber"> YouTube</a> </li> </ul> ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! <a href= "http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a"> http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a</a>

This Episode Is A Sit Down Chat With Powerlifter, Chef, Military Man, Tank of Human Being, and All Around Great Person Mr. Nate Shoemaker! Nate Is An Eclectic Guy That Has A Unique Background and Life That Involves A Variety of Different Elements.  In This Episode We Talk About His Upbringing and What Led Him Into The Life He's Living Today, How He Balances A Career and A Powerlifting Passion, HIs Evolution Into A Life of Kindness and Goodness, Eating, Cooking, Marriage, Why HIs Parents Are So Awesome, Mexican Meatloaf, and More! You’re Gonna Love It! Topics Include… Why Nate's Parents Are So Amazing and Celebrating Birthdays Life As A Timid Kid Evolving Into An Outgoing Powerlifter  Joining The Military and The Transformation It Created  Taking The Time To Be Kind and Courteous To Other People  Letting Go of All The Negativity adn Living In 'Positivity Forest' Why Talking To Strangers and Randomly Starting Conversations Is The Best  How Marriage Brings Out The Best Sides of A Person an Loving Your Spouse The Importance of Going The Extra Mile On Your Own To Get To The Next Level Experimenting With Food To Find What Your Specialty Is Taking Chances With Every Area of Your Life With Personal Confidence  Balancing A Career With A Passion And What It Takes To Make It Happen  Going From Working Out To Sticking With A Program and What That Entails Checking Your Ego and Growing In A Community of Fitness & Support  Learning What Your Raw Strength Actually Is and How To Control It  Eating Like A Savage To Eating With A Goal In Mind…Which Includes Lunchables Being Kind…If Nothing Else Simply Be Kind, That's Transforming  Mexican Meatloaf, Starry Night, Bloodsport, Flying Squirrels, And More!  Follow Nate On Instagram Here  Follow Zarate Fitness Related Content At The Following Places… Website Instagram Twitter Facebook YouTube  ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a    

'Take A Chance With Life' w/ Nate Shoemaker

This Episode Is Another Fantastic Chat With 2 Of My Favorite Peeps and Podcast Regulars The Finks! We Get Into A Brief 7 x 7 Which Really Is Just A 3 x 3…But We Catch Up On Life, Discuss Why Conversation Is Therapy, Finding The Good In Things, Whether or Not Talking Politics Is A Good Thing, Sports, Wedding Speeches, Rapid Fire Questions, Bringing Happiness Into Our Lives and More! You’re Gonna Love It! Topics Include… <ul> <li>How Much Happiness Comes From Good Friends Getting Together </li> <li>Catching Up On Life's Adventures </li> <li>How We've Personally Grown Since Age 20 </li> <li>Best Man Speeches and Staying Connected With Best Friends </li> <li>Whether or Not Talking Politics Is A Good or Bad Thing </li> <li>If We've Gone Too Far Into The Abyss As A Society To Reconcile </li> <li>Movies That Have Changed Our Lives & Why The Fact That I Don't Get The Top Gun Hype</li> <li>Best Sports To Both Watch and Play and Why I Struggle To Watch Pros</li> <li>Some Quick Teaching Tips For The Teacher and The Learner</li> <li>Finding That Comfort Zone and Stretching Just Outside of It</li> <li>People From All Different Walks of Life Coming Together and Being Happy</li> <li>Snowboarding and How To Make It Great</li> <li>How Apprenticeship Is A Lost Art and Why It Needs To Be Restored</li> <li>Planning Out The Next Crescent Moons</li> <li>Is Pluto or Is Pluto Not A Planet Is Irrelevant…Just Stop Hating On Pluto</li> <li>X Games, Disrespect, Pizza Is The Most Important Part, And More! </li> </ul> Follow Zarate Fitness Related Content At The Following Places… <ul> <li><a href="https://www.zaratefitness.com/">Website</a></li> <li><a href= "https://www.instagram.com/zaratefitness/">Instagram</a></li> <li><a href="https://twitter.com/ZarateFitness">Twitter</a></li> <li><a href= "https://www.facebook.com/zaratefitness/">Facebook</a></li> <li><a href= "https://www.youtube.com/channel/UCAY1IQfv2VcOCM_h8RRNHsg?view_as=subscriber"> YouTube</a> </li> </ul> ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! <a href= "http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a"> http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a</a>

This Episode Is Another Fantastic Chat With 2 Of My Favorite Peeps and Podcast Regulars The Finks! We Get Into A Brief 7 x 7 Which Really Is Just A 3 x 3…But We Catch Up On Life, Discuss Why Conversation Is Therapy, Finding The Good In Things, Whether or Not Talking Politics Is A Good Thing, Sports, Wedding Speeches, Rapid Fire Questions, Bringing Happiness Into Our Lives and More! You’re Gonna Love It! Topics Include… How Much Happiness Comes From Good Friends Getting Together  Catching Up On Life's Adventures  How We've Personally Grown Since Age 20  Best Man Speeches and Staying Connected With Best Friends  Whether or Not Talking Politics Is A Good or Bad Thing  If We've Gone Too Far Into The Abyss As A Society To Reconcile  Movies That Have Changed Our Lives & Why The Fact That I Don't Get The Top Gun Hype Best Sports To Both Watch and Play and Why I Struggle To Watch Pros Some Quick Teaching Tips For The Teacher and The Learner Finding That Comfort Zone and Stretching Just Outside of It People From All Different Walks of Life Coming Together and Being Happy Snowboarding and How To Make It Great How Apprenticeship Is A Lost Art and Why It Needs To Be Restored Planning Out The Next Crescent Moons Is Pluto or Is Pluto Not A Planet Is Irrelevant…Just Stop Hating On Pluto X Games, Disrespect, Pizza Is The Most Important Part, And More!  Follow Zarate Fitness Related Content At The Following Places… Website Instagram Twitter Facebook YouTube  ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

'Sometimes It's Just A Therapy Session!' w/ The Finks!

This Episode Is A Good Old Fashioned Solo Q&A Where I Answer A Few Questions That Have Been Coming In. It's Been A While Since I Just Sat Down and Answered Some Questions and I Think I Should Do It More Often.  In This Episode I Cover Everything From How To Workout, Building A Meal Plan For Yourself, Tracking Calories, De-stressing, Oatmeal, and More! You’re Gonna Love It! Topics Include… <ul> <li>Talking Life For A Bit</li> <li>Traveling To The West Side of The State and Why You Should Too</li> <li>Putting Crescent Moons Into Your Routine</li> <li>Good Customer Service Is Worth It's Weight In Gold</li> <li>Answering Your Random Questions About A Buncha Thangz</li> <li>The Best Ways To Workout…It's A Loaded Question</li> <li>Just Moving, and Considering Resistance Training At Some Point</li> <li>Remaining Positive Takes Effort, But Mostly Good People Around You</li> <li>Tracking Calories and Alternate Metrics To Consider</li> <li>Playing The Long Game Will Always Win Out</li> <li>Favorite Carbohydrates Is Impossible…But It's Oats</li> <li>Perhaps We Can Stop Fearing Bread Like It Will Kill Us All</li> <li>Funding Your 10-15 Essential Foods Can Set You Free</li> <li>The Top 3 Must See Update, Billy Preston Drives, Velvety Coffee, And More! </li> </ul> Follow Zarate Fitness Related Content At The Following Places… <ul> <li><a href="https://www.zaratefitness.com/">Website</a></li> <li><a href= "https://www.instagram.com/zaratefitness/">Instagram</a></li> <li><a href="https://twitter.com/ZarateFitness">Twitter</a></li> <li><a href= "https://www.facebook.com/zaratefitness/">Facebook</a></li> <li><a href= "https://www.youtube.com/channel/UCAY1IQfv2VcOCM_h8RRNHsg?view_as=subscriber"> YouTube</a> </li> </ul> ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! <a href= "http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a"> http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a</a>

This Episode Is A Good Old Fashioned Solo Q&A Where I Answer A Few Questions That Have Been Coming In. It's Been A While Since I Just Sat Down and Answered Some Questions and I Think I Should Do It More Often.  In This Episode I Cover Everything From How To Workout, Building A Meal Plan For Yourself, Tracking Calories, De-stressing, Oatmeal, and More! You’re Gonna Love It! Topics Include… Talking Life For A Bit Traveling To The West Side of The State and Why You Should Too Putting Crescent Moons Into Your Routine Good Customer Service Is Worth It's Weight In Gold Answering Your Random Questions About A Buncha Thangz The Best Ways To Workout…It's A Loaded Question Just Moving, and Considering Resistance Training At Some Point Remaining Positive Takes Effort, But Mostly Good People Around You Tracking Calories and Alternate Metrics To Consider Playing The Long Game Will Always Win Out Favorite Carbohydrates Is Impossible…But It's Oats Perhaps We Can Stop Fearing Bread Like It Will Kill Us All Funding Your 10-15 Essential Foods Can Set You Free The Top 3 Must See Update, Billy Preston Drives, Velvety Coffee, And More!  Follow Zarate Fitness Related Content At The Following Places… Website Instagram Twitter Facebook YouTube  ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

Crescent Moons, Workouts, A Destress Blueprint, & More!

This Episode Is An Off The Cuff Listing and Brief Explaining of 34 Life Lessons That I Have Picked Up In My 34 Years On This Earth As A Non-Married Man.  The Age, and The Singleness Per-say Are Not Really Important I Just Got The Idea To List Out What I Think 34 of The Most Valuable Things That I Have Picked Up/Would Give Advice To Others.   Note: This Is Not A Thorough, Well Thought Out, Comprehensive List…It Is Simply What Initially Came To My Mind As Significant (Which In Itself Makes It That Much More Important, Sure, and Valuable In Many Ways In My Opinion).   I Don't Doubt That With Time To Reflect and Compile A List That some Things Would Change…But Sometimes The Unloading of Your Heart In The Moment Is Truly Reflective Of What Stands Out Most Supremely!  So In This Episode I Cover Everything From Being There, Making Health A Priority, White Belts, Mentorship, Progressive Overload, Content-ness, Dancing, Loving, and More! You’re Gonna Love It! Topics Include… <ul> <li>A Catchup On 34 Life Lessons From 34 Years On Earth Solo</li> <li>The Importance of Being There When Being There Is All That's Needed</li> <li>Make Your Health A Priority In Your Life and Give It Your Constant Focus</li> <li>Finding God Sooner Than Later</li> <li>You're Gonna Make Mistakes…and That's Ok</li> <li>Accept That You Don't Know Anything and Adopt The White Belt Mentality </li> <li>It's Never To Late To Change Your Life </li> <li>Longevity Has IT's Places and Other MLK Takeaways</li> <li>Taking Risks and Talking To Skateboarders</li> <li>Speaking Softly But Carrying Big Sticks </li> <li>Dancing, Dancing, and More Dancing…It's A Key To Life</li> <li>Holding Yourself To A High Standard and Seeking Progress</li> <li>Your Life Is Not About You, And More! </li> </ul> Follow Zarate Fitness Related Content At The Following Places… <ul> <li><a href="https://www.zaratefitness.com/">Website</a></li> <li><a href= "https://www.instagram.com/zaratefitness/">Instagram</a></li> <li><a href="https://twitter.com/ZarateFitness">Twitter</a></li> <li><a href= "https://www.facebook.com/zaratefitness/">Facebook</a></li> <li><a href= "https://www.youtube.com/channel/UCAY1IQfv2VcOCM_h8RRNHsg?view_as=subscriber"> YouTube</a> </li> </ul>   ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! <a href= "http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a"> http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a</a>

This Episode Is An Off The Cuff Listing and Brief Explaining of 34 Life Lessons That I Have Picked Up In My 34 Years On This Earth As A Non-Married Man.  The Age, and The Singleness Per-say Are Not Really Important I Just Got The Idea To List Out What I Think 34 of The Most Valuable Things That I Have Picked Up/Would Give Advice To Others.   Note: This Is Not A Thorough, Well Thought Out, Comprehensive List…It Is Simply What Initially Came To My Mind As Significant (Which In Itself Makes It That Much More Important, Sure, and Valuable In Many Ways In My Opinion).   I Don't Doubt That With Time To Reflect and Compile A List That some Things Would Change…But Sometimes The Unloading of Your Heart In The Moment Is Truly Reflective Of What Stands Out Most Supremely!  So In This Episode I Cover Everything From Being There, Making Health A Priority, White Belts, Mentorship, Progressive Overload, Content-ness, Dancing, Loving, and More! You’re Gonna Love It! Topics Include… A Catchup On 34 Life Lessons From 34 Years On Earth Solo The Importance of Being There When Being There Is All That's Needed Make Your Health A Priority In Your Life and Give It Your Constant Focus Finding God Sooner Than Later You're Gonna Make Mistakes…and That's Ok Accept That You Don't Know Anything and Adopt The White Belt Mentality  It's Never To Late To Change Your Life  Longevity Has IT's Places and Other MLK Takeaways Taking Risks and Talking To Skateboarders Speaking Softly But Carrying Big Sticks  Dancing, Dancing, and More Dancing…It's A Key To Life Holding Yourself To A High Standard and Seeking Progress Your Life Is Not About You, And More!  Follow Zarate Fitness Related Content At The Following Places… Website Instagram Twitter Facebook YouTube    ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

34 Life Lessons Off The Cuff!

This Episode Is A Chat With The Finks That Covers All Things Marriage, Relationships, Happiness, and Enjoying Life…Doesn’t That Sound Fun! I Open Up About Some Deep Seated Feelings About My Relationship and Get Learnt On How To Be In Matrimony! We Cover A Ton of Stuff That Range From A Basic Catch Up On Life With The Finks Because It's Been So Long Since We’ve Chatted, To Lessons/Tips/Advice On Building and Growing In A Marriage and How They’ve Developed For The Better Over The Past 5 Years! In Addition There’s Lots About Having Fun In Life, Getting Over Your Old Ideas About Your Life, Why Michigan and HOME Is Fantastic, Traveling, Holding Onto What’s Important, Bat Filled Skies, Why The 90s Were Great, and More! You’re Gonna Love It! Topics Include… <ul> <li>Learning What Onamonapia Is, and Is It The Same Thing As A Palindrome?</li> <li>Scratch Off Books To Add Fulfillment To Your Life…Will Do List-Esque</li> <li>Playing Date Roulette Can Add Excitement Into Your Plans</li> <li>Loving Home Even More Than You Love Adventure Isn’t A Bad Thing</li> <li>The Rationale Behind How We’re Planning A Honeymoon</li> <li>Tips of How To Enjoy The Fast Time That Is A Wedding</li> <li>Marriage Advice That Covers All Different Elements of Growing In Relationship With Another</li> <li>Finding Things About Yourself That You Never Knew You Wanted</li> <li>Why Would Anyone Want To Do Dishes</li> <li>Don’t Let Things Get Bottled Up Because The Fruits Are Always Worth More</li> <li>Making A Case For Long Distance Relationships Being A Possible Good Thing</li> <li>Coming Home From Trips and Just Needing A Hug</li> <li>Acting On What Pulls At Your Heart The Hardest In The Midst of The Utmost Turmoil</li> <li>When Love Feels Like ‘Home’</li> <li>Assuming The Best In The Other Person </li> <li>The Funnest Things Done So Far and How They Will Be Topped! </li> <li>Describing The 90s In 5 Words, Describing Bat Filled Skies, Shark Diving, And More! </li> </ul>   Follow Zarate Fitness Related Content At The Following Places… <ul> <li><a href="https://www.zaratefitness.com/">Website</a></li> <li><a href= "https://www.instagram.com/zaratefitness/">Instagram</a></li> <li><a href="https://twitter.com/ZarateFitness">Twitter</a></li> <li><a href= "https://www.facebook.com/zaratefitness/">Facebook</a></li> <li><a href= "https://www.youtube.com/channel/UCAY1IQfv2VcOCM_h8RRNHsg?view_as=subscriber"> YouTube</a> </li> </ul>   ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! <a href= "http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a"> http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a</a>

This Episode Is A Chat With The Finks That Covers All Things Marriage, Relationships, Happiness, and Enjoying Life…Doesn’t That Sound Fun! I Open Up About Some Deep Seated Feelings About My Relationship and Get Learnt On How To Be In Matrimony! We Cover A Ton of Stuff That Range From A Basic Catch Up On Life With The Finks Because It's Been So Long Since We’ve Chatted, To Lessons/Tips/Advice On Building and Growing In A Marriage and How They’ve Developed For The Better Over The Past 5 Years! In Addition There’s Lots About Having Fun In Life, Getting Over Your Old Ideas About Your Life, Why Michigan and HOME Is Fantastic, Traveling, Holding Onto What’s Important, Bat Filled Skies, Why The 90s Were Great, and More! You’re Gonna Love It! Topics Include… Learning What Onamonapia Is, and Is It The Same Thing As A Palindrome? Scratch Off Books To Add Fulfillment To Your Life…Will Do List-Esque Playing Date Roulette Can Add Excitement Into Your Plans Loving Home Even More Than You Love Adventure Isn’t A Bad Thing The Rationale Behind How We’re Planning A Honeymoon Tips of How To Enjoy The Fast Time That Is A Wedding Marriage Advice That Covers All Different Elements of Growing In Relationship With Another Finding Things About Yourself That You Never Knew You Wanted Why Would Anyone Want To Do Dishes Don’t Let Things Get Bottled Up Because The Fruits Are Always Worth More Making A Case For Long Distance Relationships Being A Possible Good Thing Coming Home From Trips and Just Needing A Hug Acting On What Pulls At Your Heart The Hardest In The Midst of The Utmost Turmoil When Love Feels Like ‘Home’ Assuming The Best In The Other Person  The Funnest Things Done So Far and How They Will Be Topped!  Describing The 90s In 5 Words, Describing Bat Filled Skies, Shark Diving, And More!    Follow Zarate Fitness Related Content At The Following Places… Website Instagram Twitter Facebook YouTube    ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

Getting What You Never Knew You Wanted! w/ The Finks!

This Episode Is A Re-Hashing of Life With Mr. Russell Malburg and A Recapping of Our 2019 Will Do Lists, Which Were Chalked Full of Straight Up Awesomeness With Everything From Eating Oysters To Bruce Springsteen Deep Dives! Then We Unveil Our 2020 Will Do Lists Which Are Action Packed With Even More Awesomeness Than Last Year! If You Aren’t Sure What A Will Do List Is Then Stick Around and Get Learnt…If You Are Familiar Then Stick Around And Get Learnt About 2020 and Regardless Join In On The Fun! There’s A Lot To Take In Here and We Discuss Everything From New Outfits, Becoming Soccer Fans, Roller Derby, and More! You're Gonna Love It! Topics Include… <ul> <li>Reviewing What A ‘Will Do List’ Is…And Why You Should Be Making One</li> <li>Recapping 2019 and All of Its Ups & Downs</li> <li>Visiting Boston, Traveling, Making Scarecrows, Taking Classes, Riding Bikes</li> <li>Discussing Life Changes Within The Past 365 Days</li> <li>Lessons Learned From Previous Will Do Lists and How They Shape Our Choices</li> <li>Making Meetup Times Happen For Upcoming Projects </li> <li>Devoting The Time and Energy Into Giving Soccer A Fair Shot</li> <li>Taking Tours and Learning History of How & Why Things Are Made</li> <li>Practicing Thanksgiving Multiple Times Throughout The Year </li> <li>Buying New Outfits and Heading Out With The Wife…or Maybe With The Boys</li> <li>Volunteering In Ways That Make The Community Grow & Often Go Overlooked</li> <li>Visiting Local Establishments Around The Country and Brining Back Mementos</li> <li>Riding Rollercoasters and Attending Comedy Shows</li> <li>Parking Skills, Toastmasters, Chili’s Sous Chefs, James Bond Growth, And More! </li> </ul>   Follow Zarate Fitness Related Content At The Following Places… <ul> <li><a href="https://www.zaratefitness.com/">Website</a></li> <li><a href= "https://www.instagram.com/zaratefitness/">Instagram</a></li> <li><a href="https://twitter.com/ZarateFitness">Twitter</a></li> <li><a href= "https://www.facebook.com/zaratefitness/">Facebook</a></li> <li><a href= "https://www.youtube.com/channel/UCAY1IQfv2VcOCM_h8RRNHsg?view_as=subscriber"> YouTube</a> </li> </ul>   ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! <a href= "http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a"> http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a</a>

This Episode Is A Re-Hashing of Life With Mr. Russell Malburg and A Recapping of Our 2019 Will Do Lists, Which Were Chalked Full of Straight Up Awesomeness With Everything From Eating Oysters To Bruce Springsteen Deep Dives! Then We Unveil Our 2020 Will Do Lists Which Are Action Packed With Even More Awesomeness Than Last Year! If You Aren’t Sure What A Will Do List Is Then Stick Around and Get Learnt…If You Are Familiar Then Stick Around And Get Learnt About 2020 and Regardless Join In On The Fun! There’s A Lot To Take In Here and We Discuss Everything From New Outfits, Becoming Soccer Fans, Roller Derby, and More! You're Gonna Love It! Topics Include… Reviewing What A ‘Will Do List’ Is…And Why You Should Be Making One Recapping 2019 and All of Its Ups & Downs Visiting Boston, Traveling, Making Scarecrows, Taking Classes, Riding Bikes Discussing Life Changes Within The Past 365 Days Lessons Learned From Previous Will Do Lists and How They Shape Our Choices Making Meetup Times Happen For Upcoming Projects  Devoting The Time and Energy Into Giving Soccer A Fair Shot Taking Tours and Learning History of How & Why Things Are Made Practicing Thanksgiving Multiple Times Throughout The Year  Buying New Outfits and Heading Out With The Wife…or Maybe With The Boys Volunteering In Ways That Make The Community Grow & Often Go Overlooked Visiting Local Establishments Around The Country and Brining Back Mementos Riding Rollercoasters and Attending Comedy Shows Parking Skills, Toastmasters, Chili’s Sous Chefs, James Bond Growth, And More!    Follow Zarate Fitness Related Content At The Following Places… Website Instagram Twitter Facebook YouTube    ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

The 2020 Will Do List! w/ Russell Malburg!

This Week’s Episode Of Cool, Calm, & Chaotic Is A Flooding Of Information, Resources, and Knowledge Bombs From The Fitness Devil Himself Mr. Andrew Coates! Andrew Is A Superstar Trainer In Edmonton, Fitness Writer, Blogger, Coach, Podcast Host of The Fitness Devil Podcast, Mentor, and Dropper of Profound Information Galore! Andrew Gives Wisdom and Advice On Creating Content, Putting Yourself Out Into The World, Overcoming The Consumption Trap, Evolving In Yourself, Reaching Out To Others, Promoting Good Things, Caramel Desserts, and More! It’s Awesome! I Know You’ll Get A Lot Out of This! Stick Around For The Fun, You Are Going To Love It!  Topics Include… <ul> <li>The Path That Led Andrew Into The Position and Man He Is Today…Perhaps It Was Fate</li> <li>Constant Consumption Might Be Your Excuse To Procrastinate…Check Yourself</li> <li>Dropping Resources & Giving Recommendations Galore For Your Betterment</li> <li>Write, Do, Write, Do…and Put Yourself In A Position For ‘Luck’</li> <li>Live In The Abundance Mindset and Away From The Scarcity Myth</li> <li>Listening To Books On Tape Is Ok…In Fact It’s Great, Just Get It Done</li> <li>Breaking The Cycle Of On and Off Mindset</li> <li>Not Being Willing To Put In The Work Is Going To Lead You Directly To Nowhere</li> <li>Make Your Base Level Defaults Fit & Healthy Behavior…Live Your Aspirational Identity</li> <li>Staying Away From The Deceptive Scams & Low Hanging Fruit</li> <li>Express Gratitude…To Others And Yourself</li> <li>Traveling To Build Skills, Knowledge, and Connections With Others…It’s Very Important</li> <li>The Edmonton Health Symposium Coming Your Way Is Gonna Be Incredible…Be On The Lookout</li> <li>There’s Gonna Be Plenty of People That Don’t Like What You Do…So What </li> <li>You Have A Unique Gift, Talent, and Personality…Do Not Hide It</li> <li>Carmel Desserts, Wayne’s World References, World of Warcraft, Nice Scotch, Long Days, and More!</li> </ul> Follow & Subscribe To Andrew And All of His Awesomeness At The Following Places... <ul> <li><a href= "https://www.andrewcoatesfitness.com/about">Website</a></li> <li><a href= "https://www.instagram.com/andrewcoatesfitness/?hl=en">Instagram</a></li> <li><a href= "https://podcasts.apple.com/ca/podcast/the-fitness-devil/id1294990985?mt=2"> Podcast</a></li> <li><a href= "https://www.t-nation.com/all-articles/authors/andrew-coates">T-Nation Articles</a></li> </ul> A Few Specific Blog I Love That You Should Check Out... <ul> <li><a href= "https://www.andrewcoatesfitness.com/single-post/2019/08/12/The-Dangers-of-Poor-Sleep-and-How-You-Can-Fix-It"> Fixing Sleep</a></li> <li><a href= "https://www.andrewcoatesfitness.com/single-post/2018/12/12/Ideal-Future-Self-Is-Watching-Current-Self-Fail"> Future Self</a></li> <li><a href= "https://www.andrewcoatesfitness.com/single-post/2018/07/19/The-plateau-is-not-the-problem-The-problem-is-your-attitude-about-the-plateau"> Plateaus</a> </li> </ul>   Follow Zarate Fitness Related Content At The Following Places… <ul> <li><a href="https://www.zaratefitness.com/">Website</a></li> <li><a href= "https://www.instagram.com/zaratefitness/">Instagram</a></li> <li><a href="https://twitter.com/ZarateFitness">Twitter</a></li> <li><a href= "https://www.facebook.com/zaratefitness/">Facebook</a></li> <li><a href= "https://www.youtube.com/channel/UCAY1IQfv2VcOCM_h8RRNHsg?view_as=subscriber"> YouTube</a> </li> </ul>   ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! <a href= "http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a"> http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a</a>

This Week’s Episode Of Cool, Calm, & Chaotic Is A Flooding Of Information, Resources, and Knowledge Bombs From The Fitness Devil Himself Mr. Andrew Coates! Andrew Is A Superstar Trainer In Edmonton, Fitness Writer, Blogger, Coach, Podcast Host of The Fitness Devil Podcast, Mentor, and Dropper of Profound Information Galore! Andrew Gives Wisdom and Advice On Creating Content, Putting Yourself Out Into The World, Overcoming The Consumption Trap, Evolving In Yourself, Reaching Out To Others, Promoting Good Things, Caramel Desserts, and More! It’s Awesome! I Know You’ll Get A Lot Out of This! Stick Around For The Fun, You Are Going To Love It!  Topics Include… The Path That Led Andrew Into The Position and Man He Is Today…Perhaps It Was Fate Constant Consumption Might Be Your Excuse To Procrastinate…Check Yourself Dropping Resources & Giving Recommendations Galore For Your Betterment Write, Do, Write, Do…and Put Yourself In A Position For ‘Luck’ Live In The Abundance Mindset and Away From The Scarcity Myth Listening To Books On Tape Is Ok…In Fact It’s Great, Just Get It Done Breaking The Cycle Of On and Off Mindset Not Being Willing To Put In The Work Is Going To Lead You Directly To Nowhere Make Your Base Level Defaults Fit & Healthy Behavior…Live Your Aspirational Identity Staying Away From The Deceptive Scams & Low Hanging Fruit Express Gratitude…To Others And Yourself Traveling To Build Skills, Knowledge, and Connections With Others…It’s Very Important The Edmonton Health Symposium Coming Your Way Is Gonna Be Incredible…Be On The Lookout There’s Gonna Be Plenty of People That Don’t Like What You Do…So What  You Have A Unique Gift, Talent, and Personality…Do Not Hide It Carmel Desserts, Wayne’s World References, World of Warcraft, Nice Scotch, Long Days, and More! Follow & Subscribe To Andrew And All of His Awesomeness At The Following Places... Website Instagram Podcast T-Nation Articles A Few Specific Blog I Love That You Should Check Out... Fixing Sleep Future Self Plateaus    Follow Zarate Fitness Related Content At The Following Places… Website Instagram Twitter Facebook YouTube    ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

'The Consumption Learning Loop' w/ Andrew Coates!

This Week’s Episode Of Cool, Calm, & Chaotic Is A Kickstart To The New Year, and New Decade With My Canadian Spirit Animal…The One and Only Mr. Chris Liddle! Incase You’re Unfamiliar Chris Is An Edmonton Superstar Trainer, Host of The Lifestyle Chase Podcast, Purveyor of Positivity, and All Around Supreme Human Being! In This Great White North Chat We Talk About Everything From Fake Canadian Money, Listening With True Care To Others, Exercising In The Mountains, How Much Life Has Changed and The Men We've Become, Goaltending, and More!…It’s Awesome! I Know You’ll Get A Lot Out of This! Stick Around For The Fun, You Are Going To Love It!  Topics Include… <ul> <li>Good Things That Have Been Happening In The Wonderful World of Alberta</li> <li>Chris Turning Questions Around On Me Subtly….That Tactful Canadian</li> <li>Appreciating The Past Year, Present Successes, and Excitement Over Future Plans  </li> <li>Using Technology To Connect With The World and Grow Relationships </li> <li>Epic Trips From The Mitten To Edmonton, and From Edmonton To Michigan </li> <li>Learning From Past Troubling Circumstances and Allowing It To Embrace The Moment </li> <li>Canadian Tire and Fake Money…Unlike Real Canadian Money (Which Also Seems Fake)</li> <li>The Funniest Person In Canada Might Be Chris’s Brother </li> <li>Traveling To See Fitness Friends Throughout The World </li> <li>How To Capture A Loose Tiger With Your Bare Hands </li> <li>Daily Talks From The Lifestyle Chase & Cool, Calm, & Chaotic Clips From CCC</li> <li>Making Big Changes In Your Life and Turning Your Own Routine Into A Routine For Two</li> <li>Breaking Down What The Heck Boxing Day Actually Is</li> <li>Everybody Has A Wheelhouse…Use Those Skills In All Areas of Life</li> <li>Slinky Dog, Gorp, Hot Sauce, Comparing Skills To Patrick Roy, Hip Thrusts, and More! </li> </ul>   Check Out Chris In All The Following Places… <ul> <li><a href= "https://www.instagram.com/christianliddle/?hl=en">Instagram</a></li> <li><a href= "https://www.facebook.com/christian.liddle">Facebook</a></li> <li><a href="https://thelifestylechase.podbean.com">The Lifestyle Chase Podcast</a></li> </ul>  Follow Zarate Fitness Related Content At The Following Places… <ul> <li><a href="https://www.zaratefitness.com/">Website</a></li> <li><a href= "https://www.instagram.com/zaratefitness/">Instagram</a></li> <li><a href="https://twitter.com/ZarateFitness">Twitter</a></li> <li><a href= "https://www.facebook.com/zaratefitness/">Facebook</a></li> <li><a href= "https://www.youtube.com/channel/UCAY1IQfv2VcOCM_h8RRNHsg?view_as=subscriber"> YouTube</a> </li> </ul>   ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! <a href= "http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a"> http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a</a>

This Week’s Episode Of Cool, Calm, & Chaotic Is A Kickstart To The New Year, and New Decade With My Canadian Spirit Animal…The One and Only Mr. Chris Liddle! Incase You’re Unfamiliar Chris Is An Edmonton Superstar Trainer, Host of The Lifestyle Chase Podcast, Purveyor of Positivity, and All Around Supreme Human Being! In This Great White North Chat We Talk About Everything From Fake Canadian Money, Listening With True Care To Others, Exercising In The Mountains, How Much Life Has Changed and The Men We've Become, Goaltending, and More!…It’s Awesome! I Know You’ll Get A Lot Out of This! Stick Around For The Fun, You Are Going To Love It!  Topics Include… Good Things That Have Been Happening In The Wonderful World of Alberta Chris Turning Questions Around On Me Subtly….That Tactful Canadian Appreciating The Past Year, Present Successes, and Excitement Over Future Plans   Using Technology To Connect With The World and Grow Relationships  Epic Trips From The Mitten To Edmonton, and From Edmonton To Michigan  Learning From Past Troubling Circumstances and Allowing It To Embrace The Moment  Canadian Tire and Fake Money…Unlike Real Canadian Money (Which Also Seems Fake) The Funniest Person In Canada Might Be Chris’s Brother  Traveling To See Fitness Friends Throughout The World  How To Capture A Loose Tiger With Your Bare Hands  Daily Talks From The Lifestyle Chase & Cool, Calm, & Chaotic Clips From CCC Making Big Changes In Your Life and Turning Your Own Routine Into A Routine For Two Breaking Down What The Heck Boxing Day Actually Is Everybody Has A Wheelhouse…Use Those Skills In All Areas of Life Slinky Dog, Gorp, Hot Sauce, Comparing Skills To Patrick Roy, Hip Thrusts, and More!    Check Out Chris In All The Following Places… Instagram Facebook The Lifestyle Chase Podcast  Follow Zarate Fitness Related Content At The Following Places… Website Instagram Twitter Facebook YouTube    ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

How To Capture A Tiger! w/ Chris Liddle

In This Quick New Year's Resolution Debriefing I Quickly Give My Thoughts About The Entire Topic and Provide Some Potential Thangz You Could Try Out This Month of January and Simply Build Some Momentum In Becoming An Awesomer Human Being!    <ul> <li>You Are Awesome...Remember That! </li> <li>Tell You Someone You Love Them Every Day! </li> </ul>   Follow Zarate Fitness Related Content At The Following Places… <ul> <li><a href="https://www.zaratefitness.com/">Website</a></li> <li><a href= "https://www.instagram.com/zaratefitness/">Instagram</a></li> <li><a href="https://twitter.com/ZarateFitness">Twitter</a></li> <li><a href= "https://www.facebook.com/zaratefitness/">Facebook</a></li> <li><a href= "https://www.youtube.com/channel/UCAY1IQfv2VcOCM_h8RRNHsg?view_as=subscriber"> YouTube</a> </li> </ul>   ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! <a href= "http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a"> http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a</a>

In This Quick New Year's Resolution Debriefing I Quickly Give My Thoughts About The Entire Topic and Provide Some Potential Thangz You Could Try Out This Month of January and Simply Build Some Momentum In Becoming An Awesomer Human Being!    You Are Awesome...Remember That!  Tell You Someone You Love Them Every Day!    Follow Zarate Fitness Related Content At The Following Places… Website Instagram Twitter Facebook YouTube    ALSO… ARE YOU Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

A New Year's Resolution Debriefing

This Week’s Episode Of Cool, Calm, & Chaotic Is A Recapping of The Highlights From The Past Decade! And On This Christmas Day Episode We Have The Most Amazing Gift Imaginable and That Is The One and Only Alex McBrairty Behind The Mic To Drop Gems On Us! We Encounter Next Level Tech Issues Throughout This Episode But We Do In Fact Survive! We Chat About All Sorts of Things From The Past Decade Including Our Own Personal Highlights and Lowlights As Well As Monumental Cultural Things As A Whole…It’s Awesome! I Know You’ll Get A Lot Out of This! Stick Around For The Fun, You Are Going To Love It!  Topics Include… <ul> <li>Our Own Personal Highlights of The Past Ten Years</li> <li>Group Training and The Energy of Others Being Contagious</li> <li>Trying To Make An Egg Nog Omelet or Oatmeal </li> <li>Traveling To Europe and Getting Married </li> <li>A Sink Exploding In The Middle of A Class and Burning Sweet Potatoes</li> <li>Running With Bulls and The Mediterranean Sea</li> <li>Music Can Change Your Life…and It Has Changed Mine </li> <li>Jumping Out of Planes and Running Marathons </li> <li>Genres of Music Have Blended and It Just Is What It Is</li> <li>Opening Up Your Soul To Write The Feelings of Your Heart </li> <li>There Was A Time Without Smart Phones…Can You Believe It</li> <li>You Can Become YouTube Famous Today With No Barrier To Entry</li> <li>We’ve Gone From Not Talking To Strangers To Getting In Cars With Them</li> <li>All Sorts of Challenges That Catch Fire</li> <li>Stand Up Comedy Skills, Online Dating, Harry Potter Ignorance, and More! </li> </ul>   Follow Alex At The Following Places... <ul> <li><a href="https://ateamfit.com">Website</a></li> <li><a href= "https://www.instagram.com/_ateamfit_/">Instagram</a></li> <li><a href= "https://www.facebook.com/alex.mcbrairty">Facebook</a></li> </ul> Follow Zarate Fitness Related Content At The Following Places… <ul> <li><a href="https://www.zaratefitness.com/">Website</a></li> <li><a href= "https://www.instagram.com/zaratefitness/">Instagram</a></li> <li><a href="https://twitter.com/ZarateFitness">Twitter</a></li> <li><a href= "https://www.facebook.com/zaratefitness/">Facebook</a></li> <li><a href= "https://www.youtube.com/channel/UCAY1IQfv2VcOCM_h8RRNHsg?view_as=subscriber"> YouTube</a> </li> </ul>   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! <a href= "http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a"> http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a</a>

This Week’s Episode Of Cool, Calm, & Chaotic Is A Recapping of The Highlights From The Past Decade! And On This Christmas Day Episode We Have The Most Amazing Gift Imaginable and That Is The One and Only Alex McBrairty Behind The Mic To Drop Gems On Us! We Encounter Next Level Tech Issues Throughout This Episode But We Do In Fact Survive! We Chat About All Sorts of Things From The Past Decade Including Our Own Personal Highlights and Lowlights As Well As Monumental Cultural Things As A Whole…It’s Awesome! I Know You’ll Get A Lot Out of This! Stick Around For The Fun, You Are Going To Love It!  Topics Include… Our Own Personal Highlights of The Past Ten Years Group Training and The Energy of Others Being Contagious Trying To Make An Egg Nog Omelet or Oatmeal  Traveling To Europe and Getting Married  A Sink Exploding In The Middle of A Class and Burning Sweet Potatoes Running With Bulls and The Mediterranean Sea Music Can Change Your Life…and It Has Changed Mine  Jumping Out of Planes and Running Marathons  Genres of Music Have Blended and It Just Is What It Is Opening Up Your Soul To Write The Feelings of Your Heart  There Was A Time Without Smart Phones…Can You Believe It You Can Become YouTube Famous Today With No Barrier To Entry We’ve Gone From Not Talking To Strangers To Getting In Cars With Them All Sorts of Challenges That Catch Fire Stand Up Comedy Skills, Online Dating, Harry Potter Ignorance, and More!    Follow Alex At The Following Places... Website Instagram Facebook Follow Zarate Fitness Related Content At The Following Places… Website Instagram Twitter Facebook YouTube    Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

'The Soundtrack of Your Life' w/ Alex McBrairty!

This Week’s Episode Of Cool, Calm, & Chaotic Is An Alex McBrairty Filled Extravaganza of Funk! We Battle Through Multiple Tech Issues Throughout This Episode But We Come Out On Top! This Is A Great Chat About How Fast A Decade Goes and How To Capitalize On The Moment! Outside of A Catching Up On Life We Discuss A Variety of Topics Ranging From Cookie Contests, Growing Through Your 20s, Ten Years Gone By, Drake, Mental & Physical Growth, Bill Murray, and More! I Know You’ll Get A Lot Out of This! Stick Around For The Fun, You Are Going To Love It!  Topics Include… <ul> <li>Looking Back At The Last 10 Years And Reflecting On Change </li> <li>Have 15 Years of Experience or 1 Year of Experience Repeated 15 Times Over </li> <li>The Small Choices You Make Today Will Transform Your Future</li> <li>Doing Life With The People You Workout With…AKA Your Family</li> <li>Major Life Hacks To Capitalize On Delivery Meals and Get Better At Cooking</li> <li>Visiting Our Friend From The Great White North Mr. <a href= "https://www.instagram.com/christianliddle/?hl=en">Chris Liddle</a></li> <li>A Brief Prelude Into The Idea of Sonder…and Life Existing Without Your Presence</li> <li>Listening To Drake and Waking Up With Backaches At The Same Time</li> <li>Mindset Changes Often Supersede Physical Changes </li> <li>The People You Will Meet In The Course of A Few Years Can Change Your Life</li> <li>Not Putting Limitations On How Much You Can Change Your Life</li> <li>Staying Open To People of All Walks Of Life Becoming A Part of Who You Are</li> <li>Living A Groundhog Day Life Without Bill Murray Is A Nightmare</li> <li>Using Life Skills In Other Areas of Life To Your Fitness Journey For Success</li> <li>Cookie Contests, Short Weddings, Canada Before Winter, Face To Face Meetings, and More! </li> </ul> Follow Alex At The Following Places... <ul> <li><a href="https://ateamfit.com">Website</a></li> <li><a href= "https://www.instagram.com/_ateamfit_/">Instagram</a></li> <li><a href= "https://www.facebook.com/alex.mcbrairty">Facebook</a></li> </ul> Follow Zarate Fitness Related Content At The Following Places… <ul> <li><a href="https://www.zaratefitness.com/">Website</a></li> <li><a href= "https://www.instagram.com/zaratefitness/">Instagram</a></li> <li><a href="https://twitter.com/ZarateFitness">Twitter</a></li> <li><a href= "https://www.facebook.com/zaratefitness/">Facebook</a></li> <li><a href= "https://www.youtube.com/channel/UCAY1IQfv2VcOCM_h8RRNHsg?view_as=subscriber"> YouTube</a> </li> </ul>     Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! <a href= "http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a"> http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a</a>

This Week’s Episode Of Cool, Calm, & Chaotic Is An Alex McBrairty Filled Extravaganza of Funk! We Battle Through Multiple Tech Issues Throughout This Episode But We Come Out On Top! This Is A Great Chat About How Fast A Decade Goes and How To Capitalize On The Moment! Outside of A Catching Up On Life We Discuss A Variety of Topics Ranging From Cookie Contests, Growing Through Your 20s, Ten Years Gone By, Drake, Mental & Physical Growth, Bill Murray, and More! I Know You’ll Get A Lot Out of This! Stick Around For The Fun, You Are Going To Love It!  Topics Include… Looking Back At The Last 10 Years And Reflecting On Change  Have 15 Years of Experience or 1 Year of Experience Repeated 15 Times Over  The Small Choices You Make Today Will Transform Your Future Doing Life With The People You Workout With…AKA Your Family Major Life Hacks To Capitalize On Delivery Meals and Get Better At Cooking Visiting Our Friend From The Great White North Mr. Chris Liddle A Brief Prelude Into The Idea of Sonder…and Life Existing Without Your Presence Listening To Drake and Waking Up With Backaches At The Same Time Mindset Changes Often Supersede Physical Changes  The People You Will Meet In The Course of A Few Years Can Change Your Life Not Putting Limitations On How Much You Can Change Your Life Staying Open To People of All Walks Of Life Becoming A Part of Who You Are Living A Groundhog Day Life Without Bill Murray Is A Nightmare Using Life Skills In Other Areas of Life To Your Fitness Journey For Success Cookie Contests, Short Weddings, Canada Before Winter, Face To Face Meetings, and More!  Follow Alex At The Following Places... Website Instagram Facebook Follow Zarate Fitness Related Content At The Following Places… Website Instagram Twitter Facebook YouTube      Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Drake & Backaches w/ Alex McBrairty!

“Cool, Calm, & Chaotic”…The New Podcast Thats Talking All Things… - Health - Food - Music - Positivity - Myths - Truths - Randomness - Top 10 Lists - Pet Peeves - More Food Probably ***ANY & ALL THINGS LIFE! … Ya Know… All Things Awesome! LIFE IS GOOD!

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Cool, Calm, & Chaotic

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