The big question! Heading into the weekend are you planning on having a few drinks, and will that affect you efforts in the gym or fat loss goals? I look at what happens exactly when we drink alcohol and how to drink without sabotaging your gym sessions.

Fittr

#6 DOES ALCOHOL MAKE YOU FAT?

In this episode I break down ways to track your food in a simple realistic way (without scanning everything) so that you can develop long-term fitness success. Is it necessary to weigh everything you eat and calculate each meal in terms of fats, carbs and protein (spoiler alert it's not)? I recommend checking out Ben Coomber for great fat loss advice his podcast is: https://open.spotify.com/show/7IWvtVma70cFijTtKDzgB8?si=cpBDTXDPSuyBrQ64KnrNBA Jeff Nippard is also some I recommend following, his video on how much protein you should intake is here: https://www.youtube.com/watch?v=wRehf1L231Q

#5 HOW TO TRACK YOUR FOOD AS A BEGINNER

Does cardio burn fat? Which cardio is best? How much should you do? It's so confusing! In this weeks episode I sun through the different types of cardio and which might be best for you if you're wanting to lose fat. Thanks for listening, enjoy and see you soon!

#4 CARDIO FOR FAT LOSS

A quick diet hack to help you burn more fat and optimise your diet. I'll run through why coffee can help burn fat and other tips to get the most out of your diet. Let me know if you like these short diet tips and i'll keep them coming!

#3 DOES COFFEE BURN FAT?

I run through what a diet is, how it should be used and some tips on setting up a short diet to get beach ready. my insta @sal_lifts

#2 DIET

I run through some of my top reasons to take up a healthy lifestyle and explain some points you might not have considered. My top 5 fitness influencers: Ashley Nocera - ig: ashleynocera Amanda Bucci - ig: amandabucci Christian Guzman - ig: christianguzmanfitness Maxx Chewning - ig: maxxchewning Brian Keane - ig: brian_keane_fitness

#1 BRAIN GAIN

Welcome to Fittr where i'll discuss all aspects fitness from food, training, mindset and more. A brief intro to me so we can move onto the good stuff!

WELCOME

Welcome to Fittr, a fitness podcast for beginners looking to start healthier habits.

hubhopper

Fittr

hubhopper