Do you feel like you've been cursed with bad genes? Do you see others getting in shape and wonder, "What's wrong with me?" This episode is for you...

Do you feel like you've been cursed with bad genes? Do you see others getting in shape and wonder, "What's wrong with me?" This episode is for you...

Make Your Body Work: Live healthier, smarter, and happier!

Make Your Body Work Episode 119: Why Am I Always In Last Place?

"I'm too old to change" - Have you said (or thought) something like this? The reality is, you can change your body at any age. Here's how to begin...

"I'm too old to change" - Have you said (or thought) something like this? The reality is, you can change your body at any age. Here's how to begin...

Make Your Body Work Episode 117: Am I Too Old to Make These Changes

Do you get enthusiastic about losing weight but then fall off track soon after? You're stuck in that on-again, off-again fitness cycle? Here's what to do...

Do you get enthusiastic about losing weight but then fall off track soon after? You're stuck in that on-again, off-again fitness cycle? Here's what to do...

Make Your Body Work Episode 118: How Do I Stop Falling Off Track?

Have injuries or age slowed down your exercise and now the pounds are creeping on? How can you slim down when you can't exercise like you used to?

Have injuries or age slowed down your exercise and now the pounds are creeping on? How can you slim down when you can't exercise like you used to?

Make Your Body Work Episode 116: How Do I Keep the Weight Off When I Can't Exercise Like I Used To?

Have you been dieting and trying to lose weight your whole life with little to no success? Learn the steps that one woman used to drop 85 pounds and to keep the weight off for good!

Have you been dieting and trying to lose weight your whole life with little to no success? Learn the steps that one woman used to drop 85 pounds and to keep the weight off for good!

Make Your Body Work Episode 115: How I Lost 85 Pounds and Kept It Off

No matter how healthy you are, everyone ages, and with aging comes a deterioration of bone density. Can we you stop osteoporosis before it starts? And, is there certain types of exercise that will help most? Is yoga enough? We'll explore all of these questions in today's episode.

No matter how healthy you are, everyone ages, and with aging comes a deterioration of bone density. Can we you stop osteoporosis before it starts? And, is there certain types of exercise that will help most? Is yoga enough? We'll explore all of these questions in today's episode.

Make Your Body Work Episode 114: How Do I Stop Osteoporosis Before It Starts?

You've shed some weight already, but you just can't lose the last 10 pounds. Do you need to change your diet? Maybe you need more exercise? What's the solution?

You've shed some weight already, but you just can't lose the last 10 pounds. Do you need to change your diet? Maybe you need more exercise? What's the solution?

Make Your Body Work Episode 113: I Just Can't Lose the Last 10 Pounds

Is eating too little harming your metabolism? If you eat more calories, won't that lead to weight-gain? Eat more or eat less? Here's the balance you need...

Is eating too little harming your metabolism? If you eat more calories, won't that lead to weight-gain? Eat more or eat less? Here's the balance you need...

Make Your Body Work Episode 112: Eat More or Eat Less? Which is Better For Your Metabolism?

Are you lifting too much weight in the gym? Or are you not lifting enough? What are the benefits and the risks of lifting heavy weights?

Are you lifting too much weight in the gym? Or are you not lifting enough? What are the benefits and the risks of lifting heavy weights?

Make Your Body Work Episode 111: Should You Start Lifting Heavier Weights?

Do you have a gym membership that you never use? Should you keep it, or can you get in great shape without setting foot inside a gym?

Do you have a gym membership that you never use? Should you keep it, or can you get in great shape without setting foot inside a gym?

Make Your Body Work Episode 110: Should I Cancel My Gym Membership?

Is the food you eat causing inflammation in your body? If so, what does this mean for your health and how can you fix the problem?

Is the food you eat causing inflammation in your body? If so, what does this mean for your health and how can you fix the problem?

Make Your Body Work Episode 109: Is Your Food Causing Inflammation?

Do you have a stressful lifestyle that isn't likely going to change any time soon? Are you worried that it's impacting your weight? Here's what to do...

Do you have a stressful lifestyle that isn't likely going to change any time soon? Are you worried that it's impacting your weight? Here's what to do...

Make Your Body Work Episode 108: Stress Isn't Going Anywhere - How Do I Deal With It?

The scale is one way to watch your body change over time, but is it telling an accurate story? What's the best way to track your weight-loss progress?

The scale is one way to watch your body change over time, but is it telling an accurate story? What's the best way to track your weight-loss progress?

Make Your Body Work Episode 107: What Is The Most Reliable Way to Measure Weight-Loss Progress?

Stomach Bloating Causes: If your stomach is flat in the morning but round and bloated by evening, you may be suffering from one of these digestive issues...

Stomach Bloating Causes: If your stomach is flat in the morning but round and bloated by evening, you may be suffering from one of these digestive issues...

Make Your Body Work Episode 106: Why Does My Stomach Get So Bloated During The Day?

How much protein do you actually need to eat each day? Since the answer differs for everyone, how can you know what a good amount of protein is for you?

How much protein do you actually need to eat each day? Since the answer differs for everyone, how can you know what a good amount of protein is for you?

Make Your Body Work Episode 105: How Much Protein Do You Actually Need?

Make Your Body Work is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, Canada’s Top Fitness Professional, answers your health-related questions!

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Make Your Body Work: Live healthier, smarter, and happier!

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