As the country starts to lock down... we keep recording! we discuss everything online and in person PTS should be doing, well what we think they should be doing at this time. regarding business and clients also, what tinned food are you buying!?

As the country starts to lock down... we keep recording! we discuss everything online and in person PTS should be doing, well what we think they should be doing at this time. regarding business and clients also, what tinned food are you buying!?

Push Pull Legs Podcast

210. Bunkercast 1

i mean, how could we not talk about this.... we delve into the hygiene issues.... i mean how much do people go to the toilet! but seriously, if you have to be self isolated we can give advice on how to train, eat and keep your mass or lose it but also what series.... to watch

i mean, how could we not talk about this.... we delve into the hygiene issues.... i mean how much do people go to the toilet! but seriously, if you have to be self isolated we can give advice on how to train, eat and keep your mass or lose it but also what series.... to watch 

209. Corona Virus Isolation... 101

so dan has been partially irked by massage guns this week.... so we explain them a bit... and the science.. that may not be being used. also tom has a couple of new ventures happening, exciting times!

so dan has been partially irked by massage guns this week.... so we explain them a bit... and the science.. that may not be being used. also tom has a couple of new ventures happening, exciting times!

208. Massage Guns... Shoot me...

It's pancake.. day... no protein pancakes to be seen.. eaten by us.. is a bacon and maple syrup pancake ... sweet or savoury??? we have a chat about diet advice, going out an doing what you say. lastly, using all the knowledge you have gotten over the years, why not experiment with exercises, find what works. no cookie cutter... an make you might get a higher level of understanding?!

It's pancake.. day... no protein pancakes to be seen.. eaten by us.. is a bacon and maple syrup pancake ... sweet or savoury??? we have a chat about diet advice, going out an doing what you say. lastly, using all the knowledge you have gotten over the years, why not experiment with exercises, find what works. no cookie cutter... an make you might get a higher level of understanding?!

207. Experiment and Just Do it...

we return for a an episode talking about the life and times, some news regarding a crazy 5km time.  why done is better than perfect and procrastinating... lastly the 10 movement patterns we use... what are the most annoying mistakes that are most common

we return for a an episode talking about the life and times, some news regarding a crazy 5km time.  why done is better than perfect and procrastinating... lastly the 10 movement patterns we use... what are the most annoying mistakes that are most common

206. Life... 10 Exercises, 10 Annoying Mistakes...

What everything boils down too... is putting in the effort, what you want from work, life, relationships and fitness, health, nutrition... we talk about whether people work hard?! the feeling of hunger...  also, a shout to SJB... and the outcry for people to take their gym general hygiene seriously!! lastly we may have a look a this in the future on a whole programming episode... but its confusing right?!

What everything boils down too... is putting in the effort, what you want from work, life, relationships and fitness, health, nutrition... we talk about whether people work hard?! the feeling of hunger...  also, a shout to SJB... and the outcry for people to take their gym general hygiene seriously!! lastly we may have a look a this in the future on a whole programming episode... but its confusing right?!

205. Putting In The Effort

This week we rattle through some fun stuff around the fitness industry... Lean Creatine has hit the market, and we explain why you should run a mile if someone is selling it... and maybe the influencer is lying to you! we look at how to use the hip thrust and squat properly in light of the recent research that has come out in this area and lastly Gym box a popular gym chain has a rather depressing ad campaign at the moment in our opinion.

This week we rattle through some fun stuff around the fitness industry... Lean Creatine has hit the market, and we explain why you should run a mile if someone is selling it... and maybe the influencer is lying to you! we look at how to use the hip thrust and squat properly in light of the recent research that has come out in this area and lastly Gym box a popular gym chain has a rather depressing ad campaign at the moment in our opinion.

204. Questionable Ad Campaigns - Hip Thrust Versus Squats

This week we chat about 3 very different posts on Instagram... Topics.. Main lifts? what do they consist of? why has there been a sweeping statement made by a respected S&C coach Processed foods... stupid statements... Heart Rate Variability .... and why maybe you shouldn't be using it to adjust your session intensity.

This week we chat about 3 very different posts on Instagram... Topics.. Main lifts? what do they consist of? why has there been a sweeping statement made by a respected S&C coach Processed foods... stupid statements... Heart Rate Variability .... and why maybe you shouldn't be using it to adjust your session intensity.

203. Making Sense of ... HRV, Processed Food and Main Lifts

This week we look at some poor people on the biggest loser... doing some fun stuff... not what the show look like if we did it?! haha we outline the cost of getting lean, and what you are willing to sacrifice or do to achieve the look you want. lastly we discuss why and what we learnt from mentoring. Any online programming queries go to @tompplp on instagram or tom.hall@thirdspace.london

This week we look at some poor people on the biggest loser... doing some fun stuff... not what the show look like if we did it?! haha we outline the cost of getting lean, and what you are willing to sacrifice or do to achieve the look you want. lastly we discuss why and what we learnt from mentoring. Any online programming queries go to @tompplp on instagram or tom.hall@thirdspace.london

202. The Trade Offs for being Lean

Welcome to a new year of the podcast! and thank you for sticking around! We list off 5 things that could help with being a trainer, or a client in the new year... helping business, sessions, and goals for both sides of the party.

Welcome to a new year of the podcast! and thank you for sticking around! We list off 5 things that could help with being a trainer, or a client in the new year... helping business, sessions, and goals for both sides of the party.

201. 5 Simple things to help Trainers and Clients

The 4th Annual Awards... the oscars do films, the grammies do music.... the pulleys do health, nutrition, fitness, cereals... and everything else in-between. the categories this year..... Cereal - Best and Worst, Exercise - Best and Worst, Diet drink, Coffee, Burger and Burger Joint, Movie or Series we have seen this year.... Go to snack of the year...Protein bar   Listener Guest Social Media Follow... Person AND a Big one For the DECADE.... Diet / Fad … of the decade…   Thanks for Listening!

The 4th Annual Awards... the oscars do films, the grammies do music.... the pulleys do health, nutrition, fitness, cereals... and everything else in-between. the categories this year..... Cereal - Best and Worst, Exercise - Best and Worst, Diet drink, Coffee, Burger and Burger Joint, Movie or Series we have seen this year.... Go to snack of the year...Protein bar   Listener Guest Social Media Follow... Person AND a Big one For the DECADE.... Diet / Fad … of the decade…   Thanks for Listening!  

200. The Pulleys - 2019

WW3... Australia is on fire... veganism is now a legal religion... We got one of these predictions right from last year!... can you guess which one?? what are our predictions for training trends, nutrition nuggets and social media stories.. for the year 2020.. bugs, peloton and sugar... all strong topics

WW3... Australia is on fire... veganism is now a legal religion... We got one of these predictions right from last year!... can you guess which one?? what are our predictions for training trends, nutrition nuggets and social media stories.. for the year 2020.. bugs, peloton and sugar... all strong topics

199. Predictions for 2020

The Boys are Back for the new year... jan 1st... reviewing everything from the last 12 months what happened for us and what was big in the industry in the world of training, nutrition and business/social media. of course we review the Rise of Skywalker...

The Boys are Back for the new year... jan 1st... reviewing everything from the last 12 months what happened for us and what was big in the industry in the world of training, nutrition and business/social media. of course we review the Rise of Skywalker...

198. Review of 2019...

This week the boys return to discuss the research and trial of putting minutes of walking or running to relay how many calories in a food source... e.g. chocolate bar... takes 22 mins of running to burn off.. This information will be on the label.  is this a good thing or bad!? we give our view also as its christmas, we rank every.... ROSES, CELEBRATION, HERO and QUALITY STREET. also... the imdb Xmas Movie List!?

This week the boys return to discuss the research and trial of putting minutes of walking or running to relay how many calories in a food source... e.g. chocolate bar... takes 22 mins of running to burn off.. This information will be on the label.  is this a good thing or bad!? we give our view also as its christmas, we rank every.... ROSES, CELEBRATION, HERO and QUALITY STREET. also... the imdb Xmas Movie List!?

197. How long to run off a Pizza!? - Ranking... Xmas Movies and Chocolate...

this week the chaps talk a host of christmas food... why is a pig in a blanket special!? Which Halo new ice cream in the mum market is going to be good. Who does the best seasonal xmas food from lunch places... Advent calendar stories  and lastly glute bands, where to put them how to do actual hip thrusts

this week the chaps talk a host of christmas food... why is a pig in a blanket special!? Which Halo new ice cream in the mum market is going to be good. Who does the best seasonal xmas food from lunch places... Advent calendar stories  and lastly glute bands, where to put them how to do actual hip thrusts

196. Pigs in Blankets > Glute Mini Bands

Podcast by Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...

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Push Pull Legs Podcast

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