If there was something you could do right now that was proven to improve your creativity, make you feel more relaxed and chilled, enjoy the moment more and loads of other good stuff, would you do it? Today’s podcast is based on the NLP (Neuro-Linguistic Programming) skill of modelling. It’s pretty cool!&nbsp;And is a podcast takeover - hosted by Sky Sports presenter and Zestology podcast host Tony Wrighton. CONNECT WITH TONY: • Zestology on iTunes:&nbsp;http://apple.co/1LEbi8s • Zestology website:&nbsp;https://www.tonywrighton.com/zestology/ CONNECT WITH VEX: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL VEX: social@vexking.com For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

If there was something you could do right now that was proven to improve your creativity, make you feel more relaxed and chilled, enjoy the moment more and loads of other good stuff, would you do it? Today’s podcast is based on the NLP (Neuro-Linguistic Programming) skill of modelling. It’s pretty cool!&nbsp;And is a podcast takeover - hosted by Sky Sports presenter and Zestology podcast host Tony Wrighton. CONNECT WITH TONY: • Zestology on iTunes:&nbsp;http://apple.co/1LEbi8s • Zestology website:&nbsp;https://www.tonywrighton.com/zestology/ CONNECT WITH VEX: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL VEX: social@vexking.com For information regarding your data privacy, visit acast.com/privacy

Good Vibes, Good Life

Feel More Relaxed, Creative And Present

In this episode, I’m going to use white bears to prove to you that the more you try to resist certain thoughts, the more they will persist. Find out how you can best manage your mind so you can actually avoid the thought you’re trying to get rid of. TRY IT FOR FREE! I'm endorsing the world’s first 3D audio meditation which you can check out here: http://go.synctuition.com/vexking CONNECT WITH ME: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL ME: social@vexking.com For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

In this episode, I’m going to use white bears to prove to you that the more you try to resist certain thoughts, the more they will persist. Find out how you can best manage your mind so you can actually avoid the thought you’re trying to get rid of. TRY IT FOR FREE! I'm endorsing the world’s first 3D audio meditation which you can check out here: http://go.synctuition.com/vexking CONNECT WITH ME: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL ME: social@vexking.com For information regarding your data privacy, visit acast.com/privacy

Suppressing Thoughts And White Bears

We always assume that failure is a bad thing, but truthfully, it could be one of the best things that happens to you. In this episode, I will go through some of the reasons why failure is in fact a great thing to experience. Warning: this episode may change your entire perspective! TRY IT FOR FREE! I'm endorsing the world’s first 3D audio meditation which you can check out here: http://go.synctuition.com/vexking CONNECT WITH ME: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL ME: social@vexking.com For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

We always assume that failure is a bad thing, but truthfully, it could be one of the best things that happens to you. In this episode, I will go through some of the reasons why failure is in fact a great thing to experience. Warning: this episode may change your entire perspective! TRY IT FOR FREE! I'm endorsing the world’s first 3D audio meditation which you can check out here: http://go.synctuition.com/vexking CONNECT WITH ME: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL ME: social@vexking.com For information regarding your data privacy, visit acast.com/privacy

Why Failing Is Fantastic

Joseph Campbell once said, “If you can see your path laid out in front of you step by step, you know it's not your path. Your own path you make with every step you take. That's why it's your path.” In this episode, I discuss why it’s important to adhere to your own path and not give in to societal pressures – even if they come from your own parents. TRY IT FOR FREE! I'm endorsing the world’s first 3D audio meditation which you can check out here: http://go.synctuition.com/vexking CONNECT WITH ME: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL ME: social@vexking.com For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

Joseph Campbell once said, “If you can see your path laid out in front of you step by step, you know it's not your path. Your own path you make with every step you take. That's why it's your path.” In this episode, I discuss why it’s important to adhere to your own path and not give in to societal pressures – even if they come from your own parents. TRY IT FOR FREE! I'm endorsing the world’s first 3D audio meditation which you can check out here: http://go.synctuition.com/vexking CONNECT WITH ME: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL ME: social@vexking.com For information regarding your data privacy, visit acast.com/privacy

Live Life At Your Own Pace

We can train our mind to stay positive despite the situation we're faced with, just by being consciously aware of our thoughts. In this episode, I talk through a personal story of mine where I was beaten up, and how I switched from a cycle of negative thinking, to positive thinking. TRY IT FOR FREE! I'm endorsing the world’s first 3D audio meditation which you can check out here: http://go.synctuition.com/vexking CONNECT WITH ME: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL ME: social@vexking.com For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

We can train our mind to stay positive despite the situation we're faced with, just by being consciously aware of our thoughts. In this episode, I talk through a personal story of mine where I was beaten up, and how I switched from a cycle of negative thinking, to positive thinking. TRY IT FOR FREE! I'm endorsing the world’s first 3D audio meditation which you can check out here: http://go.synctuition.com/vexking CONNECT WITH ME: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL ME: social@vexking.com For information regarding your data privacy, visit acast.com/privacy

How To Switch To Positive Thinking

Do positive thoughts really contribute to a positive life? In this episode, I will guide you through a small experiment that you can do anywhere in a matter of minutes, which proves that our thoughts affect how we perceive our reality. Prepare to be shocked! TRY IT FOR FREE! I'm endorsing the world’s first 3D audio meditation which you can check out here: http://go.synctuition.com/vexking CONNECT WITH ME: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL ME: social@vexking.com For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

Do positive thoughts really contribute to a positive life? In this episode, I will guide you through a small experiment that you can do anywhere in a matter of minutes, which proves that our thoughts affect how we perceive our reality. Prepare to be shocked! TRY IT FOR FREE! I'm endorsing the world’s first 3D audio meditation which you can check out here: http://go.synctuition.com/vexking CONNECT WITH ME: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL ME: social@vexking.com For information regarding your data privacy, visit acast.com/privacy

Immediate Proof That Positive Thinking Works

Venting when you’re angry can do more harm than good. Instead, there are three proven tricks which can help you – and they don’t include getting it off your chest! In this episode, I talk through these simple tips so you can restore yourself back to a happier state quickly and effectively. EMOTIONAL INTELLIGENCE (BOOK): http://amzn.to/2FvqvGO TRY IT FOR FREE! I'm endorsing the world’s first 3D audio meditation which you can check out here: http://go.synctuition.com/vexking CONNECT WITH ME: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL ME: social@vexking.com For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

Venting when you’re angry can do more harm than good. Instead, there are three proven tricks which can help you – and they don’t include getting it off your chest! In this episode, I talk through these simple tips so you can restore yourself back to a happier state quickly and effectively. EMOTIONAL INTELLIGENCE (BOOK): http://amzn.to/2FvqvGO TRY IT FOR FREE! I'm endorsing the world’s first 3D audio meditation which you can check out here: http://go.synctuition.com/vexking CONNECT WITH ME: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL ME: social@vexking.com For information regarding your data privacy, visit acast.com/privacy

Tricks For Dealing With Anger

Judging others seems to be natural and common for us. Some of us don’t even realise that we’re doing it. Unfortunately, the habit is not only unhealthy for ourselves but it encourages hatred, rather than unconditional love. In this episode, I talk through the thought process you need to stop judging others. TRY IT FOR FREE! I'm endorsing the world’s first 3D audio meditation which you can check out here: http://go.synctuition.com/vexking CONNECT WITH ME: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL ME: social@vexking.com For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

Judging others seems to be natural and common for us. Some of us don’t even realise that we’re doing it. Unfortunately, the habit is not only unhealthy for ourselves but it encourages hatred, rather than unconditional love. In this episode, I talk through the thought process you need to stop judging others. TRY IT FOR FREE! I'm endorsing the world’s first 3D audio meditation which you can check out here: http://go.synctuition.com/vexking CONNECT WITH ME: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL ME: social@vexking.com For information regarding your data privacy, visit acast.com/privacy

How To Stop Judging People

Taking action is critical when it comes to meeting our goals, but it’s also one of the hardest things to do. If you struggle to take action on a consistent basis then this episode is for you. I will train you to take action using a very simple method. TRY IT FOR FREE! I'm endorsing the world’s first 3D audio meditation which you can check out here: http://go.synctuition.com/vexking CONNECT WITH ME: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL ME: social@vexking.com For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

Taking action is critical when it comes to meeting our goals, but it’s also one of the hardest things to do. If you struggle to take action on a consistent basis then this episode is for you. I will train you to take action using a very simple method. TRY IT FOR FREE! I'm endorsing the world’s first 3D audio meditation which you can check out here: http://go.synctuition.com/vexking CONNECT WITH ME: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL ME: social@vexking.com For information regarding your data privacy, visit acast.com/privacy

How To Take Consistent Action

Christmas is only around the corner and I have something important that I want to share with all of my listeners before we enter the special day.&nbsp; EXCITING NEWS! I'm endorsing the world’s first 3D audio meditation. You can try it out for free here: http://go.synctuition.com/vexking CONNECT WITH ME: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL ME: social@vexking.com For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

Christmas is only around the corner and I have something important that I want to share with all of my listeners before we enter the special day.&nbsp; EXCITING NEWS! I'm endorsing the world’s first 3D audio meditation. You can try it out for free here: http://go.synctuition.com/vexking CONNECT WITH ME: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL ME: social@vexking.com For information regarding your data privacy, visit acast.com/privacy

Christmas Gratitude

Chasing your goals and dealing with society in general can take its toll on your health and wellbeing. In this episode, I talk about the importance of taking breaks to rejuvenate yourself, and ways in which this can be done. EXCITING NEWS! I'm endorsing the world’s first 3D audio meditation. You can try it out for free here: http://go.synctuition.com/vexking CONNECT WITH ME: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL ME: social@vexking.com For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

Chasing your goals and dealing with society in general can take its toll on your health and wellbeing. In this episode, I talk about the importance of taking breaks to rejuvenate yourself, and ways in which this can be done. EXCITING NEWS! I'm endorsing the world’s first 3D audio meditation. You can try it out for free here: http://go.synctuition.com/vexking CONNECT WITH ME: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL ME: social@vexking.com For information regarding your data privacy, visit acast.com/privacy

Disconnect To Reconnect With Your Spirit

Believing in yourself is one of the most difficult things to do, especially when you have very little reason to do so. In this episode, I talk about three fundamental ways you can strengthen your beliefs so that you can achieve greater things in life. EXCITING NEWS! I'm endorsing the world’s first 3D audio meditation. You can try it out for free here: http://go.synctuition.com/vexking CONNECT WITH ME: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL ME: social@vexking.com For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

Believing in yourself is one of the most difficult things to do, especially when you have very little reason to do so. In this episode, I talk about three fundamental ways you can strengthen your beliefs so that you can achieve greater things in life. EXCITING NEWS! I'm endorsing the world’s first 3D audio meditation. You can try it out for free here: http://go.synctuition.com/vexking CONNECT WITH ME: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL ME: social@vexking.com For information regarding your data privacy, visit acast.com/privacy

How To Believe In Yourself

Sometimes, we like to believe that we’re on the righteous path, but this is only an illusion created by our Ego. In this episode, I explain all that you need to know about Ego Traps and why they are a danger to our growth and society. EXCITING NEWS! I'm endorsing the world’s first 3D audio meditation. You can try it out for free here: http://go.synctuition.com/vexking CONNECT WITH ME: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL ME: social@vexking.com For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

Sometimes, we like to believe that we’re on the righteous path, but this is only an illusion created by our Ego. In this episode, I explain all that you need to know about Ego Traps and why they are a danger to our growth and society. EXCITING NEWS! I'm endorsing the world’s first 3D audio meditation. You can try it out for free here: http://go.synctuition.com/vexking CONNECT WITH ME: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL ME: social@vexking.com For information regarding your data privacy, visit acast.com/privacy

Spirituality And The Danger Of Ego Traps

Getting off to a good start in the day is essential. That’s why we need to ensure that our morning routine helps us feel good. In this episode, I’ll take you through some of the things I do and have found extremely beneficial. You may find that these things make a big difference to your mornings too. USEFUL LINKS: • Drinking water first thing in the morning: http://www.bonvitastyle.com/5-benefits-drinking-water-first-thing-morning CONNECT WITH ME: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL ME: social@vexking.com For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

Getting off to a good start in the day is essential. That’s why we need to ensure that our morning routine helps us feel good. In this episode, I’ll take you through some of the things I do and have found extremely beneficial. You may find that these things make a big difference to your mornings too. USEFUL LINKS: • Drinking water first thing in the morning: http://www.bonvitastyle.com/5-benefits-drinking-water-first-thing-morning CONNECT WITH ME: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL ME: social@vexking.com For information regarding your data privacy, visit acast.com/privacy

Morning Rituals For Good Vibes

It's important to express yourself authentically and do what you love, even if some people don't understand it. It's your path and it's not meant for everyone else. If you choose to stay true to it, eventually, your story will inspire others. In this episode, I share one of my own stories, hoping that it inspires&nbsp;you too. &nbsp; Note: I recorded this while I was ill so apologies if it's a little low. I still wanted to get content out for you amazing people! &nbsp; CONNECT WITH ME: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL ME: social@vexking.com For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

It's important to express yourself authentically and do what you love, even if some people don't understand it. It's your path and it's not meant for everyone else. If you choose to stay true to it, eventually, your story will inspire others. In this episode, I share one of my own stories, hoping that it inspires&nbsp;you too. &nbsp; Note: I recorded this while I was ill so apologies if it's a little low. I still wanted to get content out for you amazing people! &nbsp; CONNECT WITH ME: • Instagram: http://instagram.com/vexking • Twitter: http://twitter.com/vexking • Facebook: http://facebook.com/vexking &nbsp; EMAIL ME: social@vexking.com For information regarding your data privacy, visit acast.com/privacy

Do It Anyway And Inspire Them With Your Story

Mind Coach | Writer | Lifestyle Entrepreneur

hubhopper

Good Vibes, Good Life

hubhopper