Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

QuickAndDirtyTips.com

Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, an...Read More

Enhance your energy, lose weight, boost your performance, and look better than ever in you...Read More

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Episodes (472)

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478 - How to Skip the Ger...

17 Mar 2020 | 13 mins 59 secs

478 - How to Skip th...

17 Mar 2020 | 13 mins 59 secs

477 - Is Body Groove the ...

10 Mar 2020 | 15 mins 30 secs

477 - Is Body Groove...

10 Mar 2020 | 15 mins 30 secs

476 - 6 Ways to Increase ...

03 Mar 2020 | 15 mins 48 secs

476 - 6 Ways to Incr...

03 Mar 2020 | 15 mins 48 secs

475 - Is 10,000 Really th...

25 Feb 2020 | 13 mins 14 secs

475 - Is 10,000 Real...

25 Feb 2020 | 13 mins 14 secs

474 - How to Use Travelin...

18 Feb 2020 | 17 mins 17 secs

474 - How to Use Tra...

18 Feb 2020 | 17 mins 17 secs

473 - 5 Fun and Functiona...

11 Feb 2020 | 14 mins 55 secs

473 - 5 Fun and Func...

11 Feb 2020 | 14 mins 55 secs

472 - Is Brain Stimulatio...

04 Feb 2020 | 20 mins 53 secs

472 - Is Brain Stimu...

04 Feb 2020 | 20 mins 53 secs

371 - Should You Exercise...

28 Jan 2020 | 18 mins 20 secs

371 - Should You Exe...

28 Jan 2020 | 18 mins 20 secs

471 - What Can We Learn f...

21 Jan 2020 | 14 mins 13 secs

471 - What Can We Le...

21 Jan 2020 | 14 mins 13 secs

470 - Can Whole-Body Vibr...

14 Jan 2020 | 19 mins 38 secs

470 - Can Whole-Body...

14 Jan 2020 | 19 mins 38 secs

469 - Can Pneumatic Compr...

07 Jan 2020 | 15 mins 43 secs

469 - Can Pneumatic ...

07 Jan 2020 | 15 mins 43 secs

468 - A Round-Up of Fitne...

31 Dec 2019 | 15 mins 09 secs

468 - A Round-Up of ...

31 Dec 2019 | 15 mins 09 secs

385 - Does BODYPUMP Work?...

24 Dec 2019 | 16 mins 17 secs

385 - Does BODYPUMP ...

24 Dec 2019 | 16 mins 17 secs

467 - Can High-Intensity ...

17 Dec 2019 | 11 mins 35 secs

467 - Can High-Inten...

17 Dec 2019 | 11 mins 35 secs

466 - 9 Easy Ways to Keep...

10 Dec 2019 | 16 mins 46 secs

466 - 9 Easy Ways to...

10 Dec 2019 | 16 mins 46 secs

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Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

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