We’re moving into a new phase of episodes to help you cope and thrive during the ongoing uncertainty. Over the next several days, I’ll be posting episodes in the Moving Forward series about how to do just that. We’re done being panicked and scared. Let’s move forward. Get full show notes and more information here: <a href= "https://thelifecoachschool.com/podcast/moving-forward/" target= "_blank" rel= "noopener">https://thelifecoachschool.com/podcast/moving-forward/</a>

We’re moving into a new phase of episodes to help you cope and thrive during the ongoing uncertainty. Over the next several days, I’ll be posting episodes in the Moving Forward series about how to do just that. We’re done being panicked and scared. Let’s move forward. Get full show notes and more information here: https://thelifecoachschool.com/podcast/moving-forward/

The Life Coach School Podcast with Brooke Castillo

Moving Forward

Today, I want to talk about the importance of allowing ourselves to feel feelings, even the bad ones. I’ll share how I’ve been feeling lately (awful) and why I choose to embrace that feeling with acceptance and compassion. Get full show notes and more information here: <a href= "https://thelifecoachschool.com/312" target="_blank" rel= "noopener">https://thelifecoachschool.com/312</a>

Today, I want to talk about the importance of allowing ourselves to feel feelings, even the bad ones. I’ll share how I’ve been feeling lately (awful) and why I choose to embrace that feeling with acceptance and compassion. Get full show notes and more information here: https://thelifecoachschool.com/312

Ep #312: Feeling Awful

In this episode, I’m talking about how to see value, produce it, and not just consume it. Our ancestors have prepared us for this challenge, I want you to double down on your efforts. Get full show notes and more information here: <a href= "https://thelifecoachschool.com/podcast/handling-chaos-6/" target= "_blank" rel= "noopener">https://thelifecoachschool.com/podcast/handling-chaos-6/</a>

In this episode, I’m talking about how to see value, produce it, and not just consume it. Our ancestors have prepared us for this challenge, I want you to double down on your efforts. Get full show notes and more information here: https://thelifecoachschool.com/podcast/handling-chaos-6/

Handling Chaos 6

Join me as I coach on how to be at peace with your decisions, why believing that other people are handling it wrong is not helping you show up the way you probably want to, and why you need to do the work of thinking on purpose so you can differentiate your thoughts from the actual circumstances. Get full show notes and more information here: <a href= "https://thelifecoachschool.com/podcast/handling-chaos-5/" target= "_blank" rel= "noopener">https://thelifecoachschool.com/podcast/handling-chaos-5/</a>

Join me as I coach on how to be at peace with your decisions, why believing that other people are handling it wrong is not helping you show up the way you probably want to, and why you need to do the work of thinking on purpose so you can differentiate your thoughts from the actual circumstances. Get full show notes and more information here: https://thelifecoachschool.com/podcast/handling-chaos-5/

Handling Chaos 5

In this episode, I share some suggestions on how you can use this time to set goals, be of service, learn compassion for yourself and others, and to really practice creating more than you're consuming. No one else can tell you what the right thing to do is. It's up to you to decide how you're going to handle this and who you're going to be on the other side. Go into the deepest part of you to find out what is real and true for you. Get a plan. Get a focus. Put some energy into it. Get full show notes and more information here: <a href= "https://thelifecoachschool.com/podcast/handling-chaos-4/" target= "_blank" rel= "noopener">https://thelifecoachschool.com/podcast/handling-chaos-4/</a>

In this episode, I share some suggestions on how you can use this time to set goals, be of service, learn compassion for yourself and others, and to really practice creating more than you're consuming. No one else can tell you what the right thing to do is. It's up to you to decide how you're going to handle this and who you're going to be on the other side. Go into the deepest part of you to find out what is real and true for you. Get a plan. Get a focus. Put some energy into it. Get full show notes and more information here: https://thelifecoachschool.com/podcast/handling-chaos-4/

Handling Chaos 4

No matter what is happening, you can embrace the world for what it is and utilize what you have to grow. On this special episode, I want to invite you to step back and look at the big picture. Look at the new obstacles you may face and use them to create strategies for growth. Then, I want you to look at what is good and abundant right now. Focus on that and be an example of what is possible. Get full show notes and more information here: <a href= "https://thelifecoachschool.com/podcast/handling-chaos-3/" target= "_blank" rel= "noopener">https://thelifecoachschool.com/podcast/handling-chaos-3/</a>

No matter what is happening, you can embrace the world for what it is and utilize what you have to grow. On this special episode, I want to invite you to step back and look at the big picture. Look at the new obstacles you may face and use them to create strategies for growth. Then, I want you to look at what is good and abundant right now. Focus on that and be an example of what is possible. Get full show notes and more information here: https://thelifecoachschool.com/podcast/handling-chaos-3/

Handling Chaos 3

On today's special episode, I'm sharing why this is the perfect time to hone your own self-coaching practice and how all of the feelings that are coming up around the coronavirus pandemic offer an incredible glimpse into your beautiful humanity.  Get full show notes and more information here: <a href= "https://thelifecoachschool.com/podcast/handling-chaos-2/" target= "_blank" rel= "noopener">https://thelifecoachschool.com/podcast/handling-chaos-2/</a>

On today's special episode, I'm sharing why this is the perfect time to hone your own self-coaching practice and how all of the feelings that are coming up around the coronavirus pandemic offer an incredible glimpse into your beautiful humanity.  Get full show notes and more information here: https://thelifecoachschool.com/podcast/handling-chaos-2/

Handling Chaos 2

As humans, we tend to stop thinking on purpose when we feel powerless and out of control. But I believe that, although the situation is uncertain, this is an important opportunity to take back the power of our thinking and make our mental health even stronger. Over the next several days, I’m going to be releasing a series of special episodes to help any of you who may be feeling brain chaos right now. I’ve got you. I am here to help. Get full show note and more information here: <a href= "https://thelifecoachschool.com/?post_type=podcast&p=14999&preview=true" target= "wp-preview-14999">https://thelifecoachschool.com/podcast/handling-chaos</a>

As humans, we tend to stop thinking on purpose when we feel powerless and out of control. But I believe that, although the situation is uncertain, this is an important opportunity to take back the power of our thinking and make our mental health even stronger. Over the next several days, I’m going to be releasing a series of special episodes to help any of you who may be feeling brain chaos right now. I’ve got you. I am here to help. Get full show note and more information here: https://thelifecoachschool.com/podcast/handling-chaos

Handling Chaos

Today I want to talk about the grind and why you shouldn’t try to skip over it and why you shouldn’t give up. I’ll tell you a bit about the grind I’ve gone through with the school and why I’m so thankful for all those hours and lessons. Get full show notes and more information here: <a href= "https://thelifecoachschool.com/311" target="_blank" rel= "noopener">https://thelifecoachschool.com/311</a>

Today I want to talk about the grind and why you shouldn’t try to skip over it and why you shouldn’t give up. I’ll tell you a bit about the grind I’ve gone through with the school and why I’m so thankful for all those hours and lessons. Get full show notes and more information here: https://thelifecoachschool.com/311

Ep #311: The Grind

I get a lot of questions about The Life Coach School, so I'm bringing them to the podcast to answer them all in one place. This week, I want to give you an inside look at the business model of the Life Coach School, my approach to marketing, and why overdelivering is our jam. Get full show notes and more information here: <a href= "https://thelifecoachschool.com/310" target="_blank" rel= "noopener">https://thelifecoachschool.com/310</a>

I get a lot of questions about The Life Coach School, so I'm bringing them to the podcast to answer them all in one place. This week, I want to give you an inside look at the business model of the Life Coach School, my approach to marketing, and why overdelivering is our jam. Get full show notes and more information here: https://thelifecoachschool.com/310

Ep #310: My Business Model

In today’s episode, we’re diving deep into emotional suffering and why we create pain around our pain. In our modern lives, we’re called on to evolve in this new way. We don’t need to just survive; we need to thrive. And learning to stop suffering is a huge part of that. Get full show notes and more information here: <a href= "https://thelifecoachschool.com/309" target="_blank" rel= "noopener">https://thelifecoachschool.com/309</a>

In today’s episode, we’re diving deep into emotional suffering and why we create pain around our pain. In our modern lives, we’re called on to evolve in this new way. We don’t need to just survive; we need to thrive. And learning to stop suffering is a huge part of that. Get full show notes and more information here: https://thelifecoachschool.com/309

Ep #309: Emotional Suffering

In this episode, we’re chatting about whether you have to be an entrepreneur to be a coach, what it’s like coaching for us and other schools, and how you can coach while keeping another full-time job. If you’re waiting for a sign or permission to become a coach, then this is it! Get full show notes and more information here: <a href= "https://thelifecoachschool.com/308" target="_blank" rel= "noopener">https://thelifecoachschool.com/308</a>

In this episode, we’re chatting about whether you have to be an entrepreneur to be a coach, what it’s like coaching for us and other schools, and how you can coach while keeping another full-time job. If you’re waiting for a sign or permission to become a coach, then this is it! Get full show notes and more information here: https://thelifecoachschool.com/308

Ep #308: Working as a Coach

In this episode, you’ll hear from coaches who have been in the business less than a year and others who have been around a bit longer. Each of them had their own mental obstacles to overcome on the way to $100K – but all of them used perseverance and massive action to set & achieve their goals. Get full show notes and more information here: <a href= "https://thelifecoachschool.com/307" target="_blank" rel= "noopener">https://thelifecoachschool.com/307</a>

In this episode, you’ll hear from coaches who have been in the business less than a year and others who have been around a bit longer. Each of them had their own mental obstacles to overcome on the way to $100K – but all of them used perseverance and massive action to set & achieve their goals. Get full show notes and more information here: https://thelifecoachschool.com/307

Ep #307: Making 100k as a Coach

Today I want to share the Monday Hour One process that we use at the Life Coach School and beyond. Monday Hour One is an approach to time management that can transform not only how much you get done, but your commitment to yourself. Joining me today to talk about Monday Hour One are two amazing productivity experts and coaches – Lauren Cash and Tyson Bradley. Get full show notes and more information here: <a href= "https://thelifecoachschool.com/306" target="_blank" rel= "noopener">https://thelifecoachschool.com/306</a>

Today I want to share the Monday Hour One process that we use at the Life Coach School and beyond. Monday Hour One is an approach to time management that can transform not only how much you get done, but your commitment to yourself. Joining me today to talk about Monday Hour One are two amazing productivity experts and coaches – Lauren Cash and Tyson Bradley. Get full show notes and more information here: https://thelifecoachschool.com/306

Ep #306: Monday Hour One

In this episode we’re diving deep into why we buffer and what we’re tolerating. We’ll talk about why your capacity to respond to life is lower when you’re buffering, and what all those things you’re tolerating have to teach you. And we’ll chat about what happens when you stop buffering, and what you’ll need to do next. Get full show notes and more information here: <a href= "https://thelifecoachschool.com/305" target="_blank" rel= "noopener">https://thelifecoachschool.com/305</a>

In this episode we’re diving deep into why we buffer and what we’re tolerating. We’ll talk about why your capacity to respond to life is lower when you’re buffering, and what all those things you’re tolerating have to teach you. And we’ll chat about what happens when you stop buffering, and what you’ll need to do next. Get full show notes and more information here: https://thelifecoachschool.com/305

Ep #305: Stop Tolerating

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.

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The Life Coach School Podcast with Brooke Castillo

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