What is the one thing that gets in our way of finding and keeping happiness? Join Kelly Burkhart and Grace Mendez as they give you the tips and techniques to reaching that common wish of many people: happiness.

What is the one thing that gets in our way of finding and keeping happiness?Join Kelly Burkhart and Grace Mendez as they give you the tips and techniques to reaching that common wish of many people: happiness.

20 Minutes to Peace

Don't let this get in your way of happiness.

It may seem simplistic to suggest resting when your energy is low & taking action when your energy is high. But how often, in our busy lives, do we get out of touch with how we feel, or feel pressed to keep doing when we're exhausted? In this show, Grace & Kelly will talk about the importance of staying in touch with this simple practice, noticing what gets in your way, and offer some suggestions for staying in the self-sustaining rhythm of rest and play.

It may seem simplistic to suggest resting when your energy is low & taking action when your energy is high. But how often, in our busy lives, do we get out of touch with how we feel, or feel pressed to keep doing when we're exhausted?In this show, Grace & Kelly will talk about the importance of staying in touch with this simple practice, noticing what gets in your way, and offer some suggestions for staying in the self-sustaining rhythm of rest and play.

Finding Peace Through Rest & Play

We all have good and bad days. Having resilience is a desirable trait to help us get through the rougher days. Kelly and Grace debunk common misconceptions and discuss how to build resilience.

We all have good and bad days.Having resilience is a desirable trait to help us get through the rougher days.Kelly and Grace debunk common misconceptions and discuss how to build resilience.

How can we build up resilience?

The inspiration for this week's show comes from Mother Teresa's quote: “If we have no peace, it is because we have forgotten that we belong to each other.” A sense of belonging is directly tied to feelings of happiness & motivation, to our feelings of well-being & sense of meaning in our lives. In this show we'll explore the importance of creating a sense of belonging in your life and practical ways to do just that.

The inspiration for this week's show comes from Mother Teresa's quote: “If we have no peace, it is because we have forgotten that we belong to each other.”A sense of belonging is directly tied to feelings of happiness & motivation, to our feelings of well-being & sense of meaning in our lives. In this show we'll explore the importance of creating a sense of belonging in your life and practical ways to do just that.

Happiness, Well-Being and Belonging

Before we can get to self-care we have to have this first. Once we have it a lot of doors will open. Join Kelly and Grace and they talk about the path to self-care. Continue the discussion afterward at the Facebook page: 20MinutesToPeace . Let us know how you use self-care in your life.

Before we can get to self-care we have to have this first. Once we have it a lot of doors will open.Join Kelly and Grace and they talk about the path to self-care.Continue the discussion afterward at the Facebook page: 20MinutesToPeace . Let us know how you use self-care in your life.

The Basics of Self-Care and Why It's Crucial

Practical tools for finding peace. Topics include: self-care, mindfulness, facing fears, living with balance, values, meditation, gaining clarity.

hubhopper

20 Minutes to Peace

hubhopper