For most of us, everything changed in the last week. We're now distancing ourselves inside our own homes, working remotely with kids in the house, and avoiding places like the gym. Here's what we're doing to attempt to stay positive, and who knows... maybe come out of this thing healthier, stronger, and more motivated than ever before.

No Meat Athlete Radio

How We're Making the Most of Our Time Stuck at Home

Have you ever had a split-second decision change your life forever? That's what happened to Matt Tullman, when he crashed his bike and ended up in the hospital. In today's episode, Matt shares his story and the new perspective he has on life, love, and happiness.

The Bike Crash that Changed My Life

The Plan: Burn the boats. Make a plan and stick to it, and crush your big goal. The Reality: Life gets in the way. Training falls apart, and the plan goes out the window. What does that mean for your big goal? Do you toe the line anyway and give it your best? Or do you give up and focus on something else? When is giving up the right thing to do? In today's episode, Doug shares news about an upcoming race, and the decision process he went through in deciding whether or not to toe the line.

When to Give Up on Your Goal

There's a lot to consider when raising a vegan kid... and a lot of people who want to share their opinions. Today, Doug, Matt, and the other NMA Matt talk about how to raise a healthy kid on a plant-based diet without worrying you might screw them up (at least not from their diet, anyway).

Plant-Based Parenting 101

See people living the #VanLife on YouTube or Instagram and get jealous? In today's episode we bring on new NMA team member Chris to share what living out of the back of his van, as a vegan in Alaska, is really like. The good, the bad, and the poopy.

Vegan #VanLife and the Freedom of Living in the Back of Your Car

When it comes to stronger running, variety is everything. Easy, hard, fast, slow, it's all part of proper training. In today's episode we go over our favorite running workouts and how best to incorporate them into your training.

Our Favorite Running Workouts to Help You Build Strength and Endurance

We're now over a month into 2020 and well past the typical "fail" date of most New Year's Resolutions. So how are ours holding up? In today's episode, we revisit our resolutions and share the unexpected twists they've produced.

Why Our New Year's Resolutions Stuck This Year

The digital nomad lifestyle is the dream of college graduates and wanderlusters everywhere. Just imagine living out of two duffle bags, traveling to a new city every few months, and working from wherever the internet can find you... But what if you're vegan? And what happens when you get so tired of wearing the same shirt you've been wearing for weeks? This week, we ask these questions and learn so much more with Michael Palm, one of NMA's newest team members and a vegan digital nomad currently exploring Central and South America. Listen to this episode to hear about finding amazing vegan food no matter where you are -- and find out what happened to Michael's nut allergies in the middle of a jungle in Mexico.

Tales From a Vegan Digital Nomad

300 episodes! That's a lot of talking, listening, and learning. Today we share 24 of our favorite habits and lessons from 300 discussions and interviews on No Meat Athlete Radio.

Our Favorite Habits from 300 Episodes of NMA Radio

Doug's family made a resolution to eat more whole foods in 2020. In today's episode, we discuss the common processed problem areas, and easy whole-food replacements.

How to Eat More Whole Foods This Year

It's never too late to start a new habit or resolution. No matter whether you skipped resolutions this New Year's or already fear failure, these easy, micro resolutions will give you a boost of confidence and health throughout 2020 and beyond. Thanks to our new sponsor Ned! Use code "NOMEAT" for 15% off your order and free shipping: www.helloned.com/nomeat

16 Impactful 2020 Resolutions So Easy You Could Start Them Today

Long-time friends of NMA, Rip and Jane Esselstyn, know a thing or two about cooking healthy meals people actually want to eat. They've written best-selling books and designed an entire diet philosophy, the Engine 2 Diet, around the subject. So when they publish a new cookbook, The Engine 2 Cookbook, we want to hear about it. In today's episode, Matt speaks with Rip and Jane about the new book, oil-free cooking, and how to make healthy eating choices stick.

The Plant-Strong Diet with Engine 2's Rip and Jane Esselstyn

It's the most wonderful time of the year! That's right, it's the holiday extravaganza on No Meat Athlete Radio. This week, Matt and I share holiday-themed tips including our favorite recipes, how and why to be the chill vegan at your holiday party, and how to be less of a chilled vegan while running in the winter -- and which Christmas movie Matt is looking forward to in 2019.

The Big Holiday Extravaganza of 2019

When we heard the news of a recent lawsuit against Burger King over the Impossible Whopper, we had to ask ourselves: Do we care if our plant-based burger is grilled on the same grill as a meat burger? Do the animals care? And what might our answers to those questions mean for the vegan community and movement? This week, Matt and I consider these questions in this bite-size episode.

The Shared Grill Controversy: When is a Vegan Burger Not Vegan?

The annual holiday gift guide has arrived! And I'm happy to report we mix it up this year. The guide focuses on our theme of #WellnessOverThings, with creative gift ideas for yourself or loved ones that will improve your health, happiness, and fitness.

The 2019 No Meat Athlete Holiday Gift Guide

The Official Podcast of NoMeatAthlete.com

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