Ross Jeffries™ is the founder, creator and Master Teacher of the worldwide seduction community. Featured as the mentor to Neil Strauss in the best-selling book, “The Game”, RJ has taught, coached, and mentored thousands of men around the world, since 1991, guiding them to the success with women they truly desire and deserve. <h2>Favorite Success Quote</h2> “Be interested in your outcome but invested in your skills. In a breakfast of bacon and eggs, the chicken is interested, the pig is invested.” <h2>Key Points</h2> 1. If You Want Unfamiliar Results You Need Unfamiliar Action Everyone knows the old quote from Albert Einstein that “Insanity is doing the same thing over and over again while expecting different results.” And yet so many of us continue with the same old actions while expecting new outcomes. If you want unfamiliar results, you have to take unfamiliar actions. You have to do things that you have never done to get results that you have never gotten. And that is scary. But it’s the only way to achieve growth.  So plug your nose and get ready for the plunge, but realize that you will come out on the other side better and stronger than ever before. 2. You Need to Upgrade Your Operating System If you are struggling with dating, business, or health, the problem is not in the technique, it’s in your operating system. To achieve uncommon results in life, you need to upgrade yourself and improve the system that you are playing on. You need to invest in yourself and change the limiting beliefs that are holding you back in life. 3. We are All Humans  Often times, men put women on these pedestals and place them on a platform above them. But the simple truth is, we are all human. We all came into this world naked and alone, and we will all leave this world in the same way. When you approach life wearing these lenses, you see things as they really are. No one is superior, no one is inferior, we are all the same and we are all headed for the same final destination. 4. Find Something You Are Passionate About  If you fell lost or feel like your life is boring and uninspiring, then you need to find something that you are passionate about. Find something you love to do and simply do more of it. It can be music, it can be boxing, it can be talking to girls, building a business, or anything else you want. It’s not important what you are pursuing, just that you are passionate about the pursuit. 5. You Don’t Have Knowledge Until You Act  Without action, knowledge is simply information. You do not have knowledge until you have applied the information that you have learned to achieve some sort of result. In the world of business and dating, men run around with a lot of information, but very little knowledge. They know all of the tactics and techniques to improve their dating lives and make millions of dollars, and yet they are still broke and single. If you want to improve your life in a real and drastic way, then you need to start acting on information. It is the only path to improvement.

Ross Jeffries™ is the founder, creator and Master Teacher of the worldwide seduction community. Featured as the mentor to Neil Strauss in the best-selling book, “The Game”, RJ has taught, coached, and mentored thousands of men around the world, since 1991, guiding them to the success with women they truly desire and deserve. Favorite Success Quote “Be interested in your outcome but invested in your skills. In a breakfast of bacon and eggs, the chicken is interested, the pig is invested.” Key Points 1. If You Want Unfamiliar Results You Need Unfamiliar Action Everyone knows the old quote from Albert Einstein that “Insanity is doing the same thing over and over again while expecting different results.” And yet so many of us continue with the same old actions while expecting new outcomes. If you want unfamiliar results, you have to take unfamiliar actions. You have to do things that you have never done to get results that you have never gotten. And that is scary. But it’s the only way to achieve growth.  So plug your nose and get ready for the plunge, but realize that you will come out on the other side better and stronger than ever before. 2. You Need to Upgrade Your Operating System If you are struggling with dating, business, or health, the problem is not in the technique, it’s in your operating system. To achieve uncommon results in life, you need to upgrade yourself and improve the system that you are playing on. You need to invest in yourself and change the limiting beliefs that are holding you back in life. 3. We are All Humans  Often times, men put women on these pedestals and place them on a platform above them. But the simple truth is, we are all human. We all came into this world naked and alone, and we will all leave this world in the same way. When you approach life wearing these lenses, you see things as they really are. No one is superior, no one is inferior, we are all the same and we are all headed for the same final destination. 4. Find Something You Are Passionate About  If you fell lost or feel like your life is boring and uninspiring, then you need to find something that you are passionate about. Find something you love to do and simply do more of it. It can be music, it can be boxing, it can be talking to girls, building a business, or anything else you want. It’s not important what you are pursuing, just that you are passionate about the pursuit. 5. You Don’t Have Knowledge Until You Act  Without action, knowledge is simply information. You do not have knowledge until you have applied the information that you have learned to achieve some sort of result. In the world of business and dating, men run around with a lot of information, but very little knowledge. They know all of the tactics and techniques to improve their dating lives and make millions of dollars, and yet they are still broke and single. If you want to improve your life in a real and drastic way, then you need to start acting on information. It is the only path to improvement.

Knowledge For Men Archives

How to Be Comfortable with the Uncomfortable To Move Forward In Life With Ross Jeffries

<div class="wpb_text_column wpb_content_element"> <div class="wpb_wrapper"> Health Coach, Wellness Author, and Motivational Speaker Michael Tamez, experienced a 15-year health transformation. On his incredible adventure, Michael lost 105 pounds, lowered his blood pressure, and reversed sleep apnea and advanced gum disease. This was all accomplished naturally, without drugs or surgery. </div> </div> <div class="wpb_text_column wpb_content_element"> <div class="wpb_wrapper"> Michael’s journey was intensified when he lost 5 family members in the course of 18 months. All of these experiences combined led Michael to discover his true passion in life. He is dedicated to guiding, empowering, and sharing the knowledge and wisdom he has acquired over the course of his lifetime. Drawing from this incredible health and life transformation, Michael published his award-winning <a href= "https://www.amazon.com/gp/product/1508539421/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1508539421&linkCode=as2&tag=tn_book_icon_home_page-20&linkId=OPS2NKUB4B6NL6Y6" target="_blank" rel="noopener">book</a>, Transformative Nutrition: The Ultimate Guide to Healthy and Balanced Living </div> </div> <h2>Favorite Success Quote</h2> “To hell with circumstances, I create opportunities” ~Bruce Lee <h2>Key Points</h2> 1. Most Health Problems are Not Physical  The majority of the health problems in the U.S. are not actually physical, they are mental and emotional. Most people do not smoke, overeat, or lead sedentary lifestyles for purely physical reasons. It is normally because of something in their life that they have not addressed. It could be a traumatic childhood, a broken relationship, death, or some other struggle you faced when you were younger. Just like the first step in overcoming addiction is to admit that you have a problem, the first step in overcoming health issues is to admit that you have baggage you have not dealt with. 2. To Lead a Balanced and Healthy Life You Need to Ask the Right Questions Tony Robbins says that the quality of your life is based on the quality of the questions that you ask yourself. If you are facing health struggles, you need to ask yourself these three questions to truly uncover the root cause of the issues in your life. 1) What Are You Holding On To? What happened in your life that you are still angry, depressed, or frustrated with? What are you really holding onto that is holding you back. 2) What is Life trying to Teach You? How can you reframe the thing that you are holding onto into something good? What is life trying to teach you through that struggle. 3) How Can I Move On? What steps do you need to take to move on with your life? Who do you need to forgive, what needs to be said, who needs to be removed from your life? 3. You Are Not Your Experiences So often, whenever we face something difficult in life, we are tempted to identify with that struggle or trauma. You are NOT your experience. There is more to you than the abuse, more to you than the breakup, more to you than the failure, more to you than any damn thing that has happened in your life. Your experiences are a part of your life, but they are not your life. Never forget that. 4.  You Need to Express Your Emotion As men, society has taught us to repress our emotions, this is one of the reasons for so much of the pain going on in the U.S. today. You have to express your emotions. You have to let things go and get them out of your body. It doesn’t matter how you express your emotions, just that you express them. Life can be difficult, but it is more difficult whenever you hide your feelings from the world and try and pretend that you are not in pain. 5. Create Your Own Opportunities  To hell with circumstances. Make your own opportunities. We live in one of the greatest times to be alive in human history. Now more than ever before, you have the chance to make yourself and your life into whatever you want it to be. Quit bitching about the cards you were dealt and start playing the hand until you win the game.

 Health Coach, Wellness Author, and Motivational Speaker Michael Tamez, experienced a 15-year health transformation. On his incredible adventure, Michael lost 105 pounds, lowered his blood pressure, and reversed sleep apnea and advanced gum disease. This was all accomplished naturally, without drugs or surgery. Michael’s journey was intensified when he lost 5 family members in the course of 18 months. All of these experiences combined led Michael to discover his true passion in life. He is dedicated to guiding, empowering, and sharing the knowledge and wisdom he has acquired over the course of his lifetime. Drawing from this incredible health and life transformation, Michael published his award-winning book, Transformative Nutrition: The Ultimate Guide to Healthy and Balanced Living Favorite Success Quote “To hell with circumstances, I create opportunities” ~Bruce Lee Key Points 1. Most Health Problems are Not Physical  The majority of the health problems in the U.S. are not actually physical, they are mental and emotional. Most people do not smoke, overeat, or lead sedentary lifestyles for purely physical reasons. It is normally because of something in their life that they have not addressed. It could be a traumatic childhood, a broken relationship, death, or some other struggle you faced when you were younger. Just like the first step in overcoming addiction is to admit that you have a problem, the first step in overcoming health issues is to admit that you have baggage you have not dealt with. 2. To Lead a Balanced and Healthy Life You Need to Ask the Right Questions Tony Robbins says that the quality of your life is based on the quality of the questions that you ask yourself. If you are facing health struggles, you need to ask yourself these three questions to truly uncover the root cause of the issues in your life. 1) What Are You Holding On To? What happened in your life that you are still angry, depressed, or frustrated with? What are you really holding onto that is holding you back. 2) What is Life trying to Teach You? How can you reframe the thing that you are holding onto into something good? What is life trying to teach you through that struggle. 3) How Can I Move On? What steps do you need to take to move on with your life? Who do you need to forgive, what needs to be said, who needs to be removed from your life? 3. You Are Not Your Experiences So often, whenever we face something difficult in life, we are tempted to identify with that struggle or trauma. You are NOT your experience. There is more to you than the abuse, more to you than the breakup, more to you than the failure, more to you than any damn thing that has happened in your life. Your experiences are a part of your life, but they are not your life. Never forget that. 4.  You Need to Express Your Emotion As men, society has taught us to repress our emotions, this is one of the reasons for so much of the pain going on in the U.S. today. You have to express your emotions. You have to let things go and get them out of your body. It doesn’t matter how you express your emotions, just that you express them. Life can be difficult, but it is more difficult whenever you hide your feelings from the world and try and pretend that you are not in pain. 5. Create Your Own Opportunities  To hell with circumstances. Make your own opportunities. We live in one of the greatest times to be alive in human history. Now more than ever before, you have the chance to make yourself and your life into whatever you want it to be. Quit bitching about the cards you were dealt and start playing the hand until you win the game.

The Ultimate Guide to Healthy and Balanced Living With Michael Tamez

Elliot S. Weissbluth is Founder and Chief Executive Officer of HighTower. His commitment to disrupting the industry in favor of transparency and integrity has driven HighTower’s growth since he founded the company in 2007 in the midst of the financial crisis. The business model he pioneered combines the fiduciary standard for financial advisors with an open-source platform where providers of the industry’s top products and solutions compete for HighTower clients’ business. Elliot Weissbluth and HighTower continue to challenge the status quo by bringing transformative ideas and transparent solutions to financial services. <h2>Favorite Success Quote</h2> “There is no shortcut to the top” ~Ed Viesturs <h2>Key Points</h2> 1. Ignorance Can be Your Biggest Advantage Whenever you are getting started in business ignorance and naivety can actually be one of your greatest advantages. For some people, they do not realize just how difficult business can be and would never get started if they did. For others, being ignorant about the market and the “right way” to do things allows them to come up with creative solutions to problems that experienced veterans would never have thought of. Do not see your ignorance as a curse, see it as a blessing. It may very well be the only reason that you succeed. 2. The Key to Managing Stress is Finding the Right Outlets Life is stressful, business is stressful, and entrepreneurship is really stressful. If you do not learn how to effectively manage your stressors, you will end up burned out and overwhelmed,  utterly unable to continue on the path to success. You have to learn to effectively mitigate and manage stress through positive outlets or risk failure due to overwhelm. Whether you enjoy painting, extreme sports, music, time with friends, or just sitting down with a good book, figure out the things that give you energy and recharge your batteries and make time for them every day. 3. Financial Health is Just as Important as Physical Health You will often hear leaders in the personal development sphere say the phrase “If you don’t have your health, you don’t have anything” and while this is true, if you do not have financial health, every other area of your life will suffer. If you are living in a state of financial disease your health, relationships, and spiritual life will suffer, there is no way around it. One of the predominant reasons for the astronomically high divorce rate in the U.S. is financial stress between spouses. One of the reasons for the health epidemic is the inability for low-income individuals to afford healthy foods and a reasonable quality of life. One of the reasons that so few people live the lives of their dreams is because they are too busy trying to survive to figure out what their passions are. You have to master your physical health, because, without it, everything else in your life will deteriorate. 4. Don’t Mistake Achievement and Fulfillment While financial health is extremely important, do not ever mistake financial achievement (or any other kind of achievement) for fulfillment. Some of the happiest people in the world only earn $25,000 a year, and some of the most miserable people on the planet are multimillionaires. You have to shift your focus from achievement to fulfillment. What makes you come alive, what do you enjoy doing, who do you enjoy being around? You will only have fulfillment in your life when you can answer these questions honestly and base the rest of your life around them. 5. Go Experience Failure Growing up, you were told that failure is bad. That it is evil. That it should be avoided. But the truth is, failure is one of the most valuable tools you have if you wish to become successful. Go out and fail faster than you have ever failed before. The more you fail, the more you learn,  and the more successful you will ultimately become.

Elliot S. Weissbluth is Founder and Chief Executive Officer of HighTower. His commitment to disrupting the industry in favor of transparency and integrity has driven HighTower’s growth since he founded the company in 2007 in the midst of the financial crisis. The business model he pioneered combines the fiduciary standard for financial advisors with an open-source platform where providers of the industry’s top products and solutions compete for HighTower clients’ business. Elliot Weissbluth and HighTower continue to challenge the status quo by bringing transformative ideas and transparent solutions to financial services. Favorite Success Quote “There is no shortcut to the top” ~Ed Viesturs Key Points 1. Ignorance Can be Your Biggest Advantage Whenever you are getting started in business ignorance and naivety can actually be one of your greatest advantages. For some people, they do not realize just how difficult business can be and would never get started if they did. For others, being ignorant about the market and the “right way” to do things allows them to come up with creative solutions to problems that experienced veterans would never have thought of. Do not see your ignorance as a curse, see it as a blessing. It may very well be the only reason that you succeed. 2. The Key to Managing Stress is Finding the Right Outlets Life is stressful, business is stressful, and entrepreneurship is really stressful. If you do not learn how to effectively manage your stressors, you will end up burned out and overwhelmed,  utterly unable to continue on the path to success. You have to learn to effectively mitigate and manage stress through positive outlets or risk failure due to overwhelm. Whether you enjoy painting, extreme sports, music, time with friends, or just sitting down with a good book, figure out the things that give you energy and recharge your batteries and make time for them every day. 3. Financial Health is Just as Important as Physical Health You will often hear leaders in the personal development sphere say the phrase “If you don’t have your health, you don’t have anything” and while this is true, if you do not have financial health, every other area of your life will suffer. If you are living in a state of financial disease your health, relationships, and spiritual life will suffer, there is no way around it. One of the predominant reasons for the astronomically high divorce rate in the U.S. is financial stress between spouses. One of the reasons for the health epidemic is the inability for low-income individuals to afford healthy foods and a reasonable quality of life. One of the reasons that so few people live the lives of their dreams is because they are too busy trying to survive to figure out what their passions are. You have to master your physical health, because, without it, everything else in your life will deteriorate. 4. Don’t Mistake Achievement and Fulfillment While financial health is extremely important, do not ever mistake financial achievement (or any other kind of achievement) for fulfillment. Some of the happiest people in the world only earn $25,000 a year, and some of the most miserable people on the planet are multimillionaires. You have to shift your focus from achievement to fulfillment. What makes you come alive, what do you enjoy doing, who do you enjoy being around? You will only have fulfillment in your life when you can answer these questions honestly and base the rest of your life around them. 5. Go Experience Failure Growing up, you were told that failure is bad. That it is evil. That it should be avoided. But the truth is, failure is one of the most valuable tools you have if you wish to become successful. Go out and fail faster than you have ever failed before. The more you fail, the more you learn,  and the more successful you will ultimately become.

Lessons Learned from Disrupting the Finance Industry With Elliot Weissbluth

Ken Blanchard, PhD, is one of the most influential leadership experts in the world. He has co-authored 60 books, including Raving Fans and Gung Ho! (with Sheldon Bowles). His groundbreaking works have been translated into over 40 languages and their combined sales total more than 21 million copies. In 2005 he was inducted into Amazon’s Hall of Fame as one of the top 25 bestselling authors of all time. The recipient of numerous leadership awards and honors, he is cofounder with his wife, Margie, of The Ken Blanchard Companies®, a leading international training and consulting firm. <h2>Favorite Success Quote</h2> “Don’t ever use your position, great leaders and great because people love them and trust them, not because they have power” ~ <h2>Key Points</h2> 1. Leadership is About Trust Not Power If you want to be an effective leader, then operate based off of trust, not off of your power. If you want people to follow you, don’t demand that they follow you, get them to follow you because they trust you. Leadership is based off of trust, and not off of power. You have to build your community of individuals who trust in you and trust your abilities before you will ever be an effective leader. 2. Don’t Let Age Define You Whether you are young or old, you have something to offer the world. Never let your age determine your ambitions. If you are young, then use that youth and energy to invest into growing yourself and your dream, if you are older, then use your wisdom to grow your dreams while paying it forward and helping someone else. There is no time in life whenever you do not have a purpose, never let your age define you. 3. You Need to Keep Yourself Excited No matter where you are in life, you need to keep yourself excited and stimulate, spiritually, physically, and mentally. If you are not constantly pushing the envelope on your life and growing yourself in all areas you will live a more rich and fulfilling life. 4. Service is Essential to Fulfillment  You cannot truly live a full life unless you are serving others. Life is empty when it is lived for you. You have to have some aspect of your life with an element of service. Whether this is starting a non profit, volunteering at your church or with a charity, or just giving 10% of your money to a good cause. You need to remember that life is bigger than you and act like it. 5. If You Want Something to Go Well Get it Structured  If you want a marriage, business, or even your health to go well, it needs to be well structured. You have to put systems into place that help you to operate from strengths, eliminate weaknesses, and get perspective on your blind spots. Only with the right systems in place will anything truly be successful.

Ken Blanchard, PhD, is one of the most influential leadership experts in the world. He has co-authored 60 books, including Raving Fans and Gung Ho! (with Sheldon Bowles). His groundbreaking works have been translated into over 40 languages and their combined sales total more than 21 million copies. In 2005 he was inducted into Amazon’s Hall of Fame as one of the top 25 bestselling authors of all time. The recipient of numerous leadership awards and honors, he is cofounder with his wife, Margie, of The Ken Blanchard Companies®, a leading international training and consulting firm. Favorite Success Quote “Don’t ever use your position, great leaders and great because people love them and trust them, not because they have power” ~ Key Points 1. Leadership is About Trust Not Power If you want to be an effective leader, then operate based off of trust, not off of your power. If you want people to follow you, don’t demand that they follow you, get them to follow you because they trust you. Leadership is based off of trust, and not off of power. You have to build your community of individuals who trust in you and trust your abilities before you will ever be an effective leader. 2. Don’t Let Age Define You Whether you are young or old, you have something to offer the world. Never let your age determine your ambitions. If you are young, then use that youth and energy to invest into growing yourself and your dream, if you are older, then use your wisdom to grow your dreams while paying it forward and helping someone else. There is no time in life whenever you do not have a purpose, never let your age define you. 3. You Need to Keep Yourself Excited No matter where you are in life, you need to keep yourself excited and stimulate, spiritually, physically, and mentally. If you are not constantly pushing the envelope on your life and growing yourself in all areas you will live a more rich and fulfilling life. 4. Service is Essential to Fulfillment  You cannot truly live a full life unless you are serving others. Life is empty when it is lived for you. You have to have some aspect of your life with an element of service. Whether this is starting a non profit, volunteering at your church or with a charity, or just giving 10% of your money to a good cause. You need to remember that life is bigger than you and act like it. 5. If You Want Something to Go Well Get it Structured  If you want a marriage, business, or even your health to go well, it needs to be well structured. You have to put systems into place that help you to operate from strengths, eliminate weaknesses, and get perspective on your blind spots. Only with the right systems in place will anything truly be successful.

How to Lead and Succeed at a Higher Level With Ken Blanchard

Yuri Elkaim is a registered holistic nutritionist and renowned fitness expert. For more than 13 years, his honest and inspiring messages have helped more than 500,000 people worldwide enjoy more energy, lose weight, get in great shape, eat healthier, and have a much better understanding of their health. A former pro soccer player who later acted as the strength and conditioning and nutrition coach for seven seasons at the University of Toronto, Yuri is now on a mission to transform the lives of more than 10 million people by 2018 and would love for you to be one of them. <h2>Favorite Success Quote</h2> “Be the change you want to see in the world” ~Ghandi <h2>Key Points</h2> 1. Drink Your Greens One of the best things that you can do for your health is to start drinking green smoothies or juices. Whenever you consume vegetables in liquid form, you are able to supercharge your body with vitamins and nutrients because your body is able to more easily absorb greater quantities of vegetables than you would if you ate them whole. In addition to the obvious  benefits of increased vitamin intake, green smoothies help to alkalize your blood which improves energy, reduces your chance of disease, and just makes you feel darn good. 2. JERF (Just Eat Real Food)  The health industry is full of conflicting advice on diet and nutrition, but at the end of the day, it comes down to this. Just eat real food. If it grew from the earth or can be hunted for meat, then you are probably good to go. Stick to real food and let other people worry about the rest. 3. You Have to Reduce Inflammation One of the biggest reasons for fatigue, health problems, and disease is chronic inflammation in the body. Luckily, if you know what you are doing, you can drastically reduce inflammation and live a healthier and more vital life than you ever thought possible. Simply by eating a whole food diet, eliminating junk food, and eating more plants and less animal protein, you will drastically cut back on inflammation and improve your health. 4. You Need to Eliminate As Much Stress as Possible Stress causes your body to produce cortisol, which produces inflammation, which in turn produces more cortisol, resulting in a vicious cycle of stress and disease. Sleep at least 6 hours a night, exercise only a few times a week, meditate, clean up your diet, and relax and your body will thank you. 5. Exercise in Moderation Exercise is fantastic for you, however,  it is a form of stress on the body, and the way that most people exercise is too much of a good thing. If you really want to be healthy then you need to stay active, but limit stressful exercise like weight lifting and cardio to 3-4 times a week.

Yuri Elkaim is a registered holistic nutritionist and renowned fitness expert. For more than 13 years, his honest and inspiring messages have helped more than 500,000 people worldwide enjoy more energy, lose weight, get in great shape, eat healthier, and have a much better understanding of their health. A former pro soccer player who later acted as the strength and conditioning and nutrition coach for seven seasons at the University of Toronto, Yuri is now on a mission to transform the lives of more than 10 million people by 2018 and would love for you to be one of them. Favorite Success Quote “Be the change you want to see in the world” ~Ghandi Key Points 1. Drink Your Greens One of the best things that you can do for your health is to start drinking green smoothies or juices. Whenever you consume vegetables in liquid form, you are able to supercharge your body with vitamins and nutrients because your body is able to more easily absorb greater quantities of vegetables than you would if you ate them whole. In addition to the obvious  benefits of increased vitamin intake, green smoothies help to alkalize your blood which improves energy, reduces your chance of disease, and just makes you feel darn good. 2. JERF (Just Eat Real Food)  The health industry is full of conflicting advice on diet and nutrition, but at the end of the day, it comes down to this. Just eat real food. If it grew from the earth or can be hunted for meat, then you are probably good to go. Stick to real food and let other people worry about the rest. 3. You Have to Reduce Inflammation One of the biggest reasons for fatigue, health problems, and disease is chronic inflammation in the body. Luckily, if you know what you are doing, you can drastically reduce inflammation and live a healthier and more vital life than you ever thought possible. Simply by eating a whole food diet, eliminating junk food, and eating more plants and less animal protein, you will drastically cut back on inflammation and improve your health. 4. You Need to Eliminate As Much Stress as Possible Stress causes your body to produce cortisol, which produces inflammation, which in turn produces more cortisol, resulting in a vicious cycle of stress and disease. Sleep at least 6 hours a night, exercise only a few times a week, meditate, clean up your diet, and relax and your body will thank you. 5. Exercise in Moderation Exercise is fantastic for you, however,  it is a form of stress on the body, and the way that most people exercise is too much of a good thing. If you really want to be healthy then you need to stay active, but limit stressful exercise like weight lifting and cardio to 3-4 times a week.

How to Have Unlimited Energy and Vitality With Yuri Elkaim

Aaron Anastasi is the founder and coach of the internationally recognized, Superior Singing Method, an online singing lesson program that grosses seven figures annually. With over 10,000,000 views and 100,000 subscribers, Aaron has the #1 singing/life lesson channel on YouTube. He is also a prominent life coach for clients in industry-leading roles ranging from film directors to marine biologists to TEDx speakers. <h2>Favorite Success Quote</h2> “The inspiration you are waiting for, in order to start, is on the other side of starting” <h2>Key Points</h2> 1. You Have to Get Started  The hardest part of any endeavor, whether it is starting your business, losing 50 lbs. of fat, or marrying the girl of your dreams, is getting started. Once you have built the momentum and gotten over the fear of failure and vulnerability, things will start to fall into place, but you have to get started! So plug your nose, and jump into the cold water, years from now, you will look back and be glad that you did. 2. Don’t Hold Your Happiness Hostage to Large Goals  Having huge, massive, earth shattering goals is admirable, but it can also be toxic. You need to have your big goals; a million dollars a year in profit, a New York Times best-selling book,  transformed body, or whatever it is, but you cannot allow those big goals to hold your happiness hostage. Set out towards your dreams with smaller, more managable goals that will allow you to taste the joy of achievement without waiting 10-20 years, and reward yourself for every step you take towards your big goals. Remember, like Hal Elrod says “Love the life you have, while you create the life of your dreams.” 3. Your Beliefs Determine Your Reality  Nothing can sabotage you more quickly and more completely than limiting beliefs. If you wake up every morning, believing that you are not good enough, that you will never achieve your goals, and that you are unworthy of success, then it is impossible to achieve your dreams. You have to consciously and actively rewire your brain and your belief systems to serve you and your goals, because if you do not, your beliefs will rewire your life for the worse. 4. Your Rituals Create Your Results Success is simple, but it is not easy. If you want that great body, workout every day, count your calories, and sleep 8 hours a night. If you want a million dollars in your bank account, start your business, set about each day intentionally building on the most important things, and hire experts to help you overcome your weaknesses. If you want the beautiful wife and the white picket fence, then start getting involved in social activities, talk to more women, and take more risks in your dating life. Success is nothing but the accumulation of small things done consistently over a log period of time. 5. Feedback Helps You Close the Gaps in Life  If you are not where you want to be in your life right now, then you need to sit down with people you trust and have honest and open conversations about where you are excelling and where you are falling short. The feedback that you get from others (meaning people who have achieved what you want and who care for you) can give you the knowledge and encouragement you need to bridge the gap between where you are and where you want to be.

Aaron Anastasi is the founder and coach of the internationally recognized, Superior Singing Method, an online singing lesson program that grosses seven figures annually. With over 10,000,000 views and 100,000 subscribers, Aaron has the #1 singing/life lesson channel on YouTube. He is also a prominent life coach for clients in industry-leading roles ranging from film directors to marine biologists to TEDx speakers. Favorite Success Quote “The inspiration you are waiting for, in order to start, is on the other side of starting” Key Points 1. You Have to Get Started  The hardest part of any endeavor, whether it is starting your business, losing 50 lbs. of fat, or marrying the girl of your dreams, is getting started. Once you have built the momentum and gotten over the fear of failure and vulnerability, things will start to fall into place, but you have to get started! So plug your nose, and jump into the cold water, years from now, you will look back and be glad that you did. 2. Don’t Hold Your Happiness Hostage to Large Goals  Having huge, massive, earth shattering goals is admirable, but it can also be toxic. You need to have your big goals; a million dollars a year in profit, a New York Times best-selling book,  transformed body, or whatever it is, but you cannot allow those big goals to hold your happiness hostage. Set out towards your dreams with smaller, more managable goals that will allow you to taste the joy of achievement without waiting 10-20 years, and reward yourself for every step you take towards your big goals. Remember, like Hal Elrod says “Love the life you have, while you create the life of your dreams.” 3. Your Beliefs Determine Your Reality  Nothing can sabotage you more quickly and more completely than limiting beliefs. If you wake up every morning, believing that you are not good enough, that you will never achieve your goals, and that you are unworthy of success, then it is impossible to achieve your dreams. You have to consciously and actively rewire your brain and your belief systems to serve you and your goals, because if you do not, your beliefs will rewire your life for the worse. 4. Your Rituals Create Your Results Success is simple, but it is not easy. If you want that great body, workout every day, count your calories, and sleep 8 hours a night. If you want a million dollars in your bank account, start your business, set about each day intentionally building on the most important things, and hire experts to help you overcome your weaknesses. If you want the beautiful wife and the white picket fence, then start getting involved in social activities, talk to more women, and take more risks in your dating life. Success is nothing but the accumulation of small things done consistently over a log period of time. 5. Feedback Helps You Close the Gaps in Life  If you are not where you want to be in your life right now, then you need to sit down with people you trust and have honest and open conversations about where you are excelling and where you are falling short. The feedback that you get from others (meaning people who have achieved what you want and who care for you) can give you the knowledge and encouragement you need to bridge the gap between where you are and where you want to be.

Turn Down the Voices of Limitation & Turn Up the Volume of Success With Aaron Anastasi

Mike Dillard is an entrepreneur in Austin Texas. He built his first million-dollar business by the age of 27, teaching small business owners how to effectively market their products and services online using “attraction-marketing” strategies. In 2010 he founded a financial education company in order to teach others how to achieve financial freedom through investment strategies commonly reserved for the wealthy. Combined, his businesses have produced more than $50 Million in revenue without outside funding. Today Mike dedicates his time to mentoring other entrepreneurs and developing technologies in the aeroponics industry that will give people around the world access to clean, healthy, organic food at a fraction of today’s current prices. He spends his free time pursuing his passion for auto racing, competing in the Baja 1000, Mint 400, and SCCA. <h2>Favorite Success Quote</h2> “Never never stop” <h2>Key Points</h2> 1. Success Comes from You One of the fallacies that many wantrepreneurs make is that they think success will come from outside of them. They think that if they find the right vehicle they will be successful but they never realize that the vehicle doesn’t matter if the driver sucks. You have to invest in yourself before you will ever see success in business. You have to master skill sets, understand your personality and how you function, and constantly educate yourself if you ever wish to be successful. 2. You Cannot Use Your Personality Type as an Excuse Often times in business, entrepreneurs will use their personality type as a crutch. They say things like “How can I get good at sales if I am an introvert” or “My personality just doesn’t let me focus on one thing” or a whole host of other b.s. excuses. If you want to succeed in entrepreneurship then wake up and realize that your personality type may be an obstacle but it is never a death sentence. 3. Making Money is Only the First Part of Wealth Many people believe that once you make money you are set. But the truth is that making money is only the first part of the equation for wealth. If you want to be wealthy you have to learn how to make, keep, and grow your income. If you earn $1,000,000 a year but spend $1,250,000 then you are not wealthy, you are broke as a joke. The things that make so many entrepreneurs great at making money, being comfortable with risks, quick decision making, and a “go big or go home” attitude is also what makes it very difficult for entrepreneurs to keep and grow their money. To grow true wealth, you must temper yourself and learn to exercise the discipline necessary to make smart investment decisions that are not sexy, do not require a lot of risk, and are often base hits instead of home runs. Entrepreneurship makes terrible financial decision 4. If You Want to be Respected Have Integrity This applies to all areas of life, not just business. If you want people to respect you, then be a man of your word, say what you mean and stop lying. Be real and honest with people, don’t b.s. them because you are hoping for positive feedback. Your word is how you are measured as a man, make sure that people see you as a man of integrity. 5. Build Your Life One Brick at a Time Success in entrepreneurship rarely comes in fast spurts. It comes through building your business one brick at a time, a few bricks a day. When you wake up each day, focus on 3-5 things that you need to accomplish that will grow your business. After several years of this daily ritual, you will be successful. Like Charlie Monger said <blockquote> “Spend each day trying to be a little wiser than you were when you woke up. Discharge your duties faithfully and well. Step by step you get ahead, but not necessarily in fast spurts. But you build discipline by preparing for fast spurts…. Slug it out one inch at a time, day by day. At the end of the day–if you live long enough–most people get what they deserve.” </blockquote>

Mike Dillard is an entrepreneur in Austin Texas. He built his first million-dollar business by the age of 27, teaching small business owners how to effectively market their products and services online using “attraction-marketing” strategies. In 2010 he founded a financial education company in order to teach others how to achieve financial freedom through investment strategies commonly reserved for the wealthy. Combined, his businesses have produced more than $50 Million in revenue without outside funding. Today Mike dedicates his time to mentoring other entrepreneurs and developing technologies in the aeroponics industry that will give people around the world access to clean, healthy, organic food at a fraction of today’s current prices. He spends his free time pursuing his passion for auto racing, competing in the Baja 1000, Mint 400, and SCCA. Favorite Success Quote “Never never stop” Key Points 1. Success Comes from You One of the fallacies that many wantrepreneurs make is that they think success will come from outside of them. They think that if they find the right vehicle they will be successful but they never realize that the vehicle doesn’t matter if the driver sucks. You have to invest in yourself before you will ever see success in business. You have to master skill sets, understand your personality and how you function, and constantly educate yourself if you ever wish to be successful. 2. You Cannot Use Your Personality Type as an Excuse Often times in business, entrepreneurs will use their personality type as a crutch. They say things like “How can I get good at sales if I am an introvert” or “My personality just doesn’t let me focus on one thing” or a whole host of other b.s. excuses. If you want to succeed in entrepreneurship then wake up and realize that your personality type may be an obstacle but it is never a death sentence. 3. Making Money is Only the First Part of Wealth Many people believe that once you make money you are set. But the truth is that making money is only the first part of the equation for wealth. If you want to be wealthy you have to learn how to make, keep, and grow your income. If you earn $1,000,000 a year but spend $1,250,000 then you are not wealthy, you are broke as a joke. The things that make so many entrepreneurs great at making money, being comfortable with risks, quick decision making, and a “go big or go home” attitude is also what makes it very difficult for entrepreneurs to keep and grow their money. To grow true wealth, you must temper yourself and learn to exercise the discipline necessary to make smart investment decisions that are not sexy, do not require a lot of risk, and are often base hits instead of home runs. Entrepreneurship makes terrible financial decision 4. If You Want to be Respected Have Integrity This applies to all areas of life, not just business. If you want people to respect you, then be a man of your word, say what you mean and stop lying. Be real and honest with people, don’t b.s. them because you are hoping for positive feedback. Your word is how you are measured as a man, make sure that people see you as a man of integrity. 5. Build Your Life One Brick at a Time Success in entrepreneurship rarely comes in fast spurts. It comes through building your business one brick at a time, a few bricks a day. When you wake up each day, focus on 3-5 things that you need to accomplish that will grow your business. After several years of this daily ritual, you will be successful. Like Charlie Monger said “Spend each day trying to be a little wiser than you were when you woke up. Discharge your duties faithfully and well. Step by step you get ahead, but not necessarily in fast spurts. But you build discipline by preparing for fast spurts…. Slug it out one inch at a time, day by day. At the end of the day–if you live long enough–most people get what they deserve.” 

How to Go From Broke to $50 Million The Right Way With Mike Dillard

Miki Spies is a spiritual coach with powerful and easily applicable teachings. She is an amazing coach and transformational speaker with an enthusiastic message of manifestation. <h2>Favorite Success Quote</h2> “Being entirely honest with oneself is an important exercise.” ~ Sigmund Freud <h2>Key Points</h2> 1. Great Sex is About Presence Many men think that great sex is all about technique and stamina, but the truth is, while those may be important, great sex is about presence. It is about showing up and giving your all, being fully focused and present in each moment. Great sex is as much a mental and spiritual activity as it is physical. 2. Everything About You is Foreplay Some men believe that foreplay, like sex, is all about what happens in the bedroom. However, foreplay starts the second that you lay eyes on a woman. Everything about you is foreplay, from the way that you present yourself, to the interactions you have, to the presence that you show in your conversation. 3. Don’t Regret a Damn Thing Everything that has ever happened up until this very second made you who you are. Don’t regret any of it. The decisions you have made, both bad and good brought you to where you are today and will help to prepare you for what is to come in the future. Embrace them, don’t regret them. Don’t waste time wishing to change things that cannot, and should not be changed. 4. Never Settle  If you ever feel that you are settling in a relationship, then you are doing yourself and your woman a disservice. You can never be truly happy when you feel that you are settling and it will affect every other area of your life. Your work life, health, platonic relationships, and personal development will all stagnate whenever you have a women in your life who you are not passionate about and who does not push you to grow and become a better man. Do yourself and your woman a favor and end things now. 5. Anticipation is the Key to Success If you want to truly succeed and stand out with women, you have to learn to master the art of anticipation. Women are used to men fawning over them, trying to get into their pants on the first date, and trying to escalate much too quickly. Instead, learn to build the anticipation. Slow things down a little bit, exercise some restraint. Not only will you be able to make better decisions in your relationships, but women will respect and want you even more. <h2>Influential Books</h2> 1.<a href= "https://www.amazon.com/gp/product/0451191153/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0451191153&linkCode=as2&tag=knoformen-20&linkId=8c1b2daf8f774a33dd668a4cb3e2c322" target="_blank" rel="noopener noreferrer"> The Fountain Head</a> by Ayn Rand 2. <a href= "https://www.amazon.com/gp/product/1612680011/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1612680011&linkCode=as2&tag=knoformen-20&linkId=43a8aedb1750e28e7f0e38d63fd5a947" target="_blank" rel="noopener noreferrer">Rich Dad Poor Dad</a> by Robert Kiyosaki <h2>Connect with Miki Spies</h2> <a href="https://spiesgirls.com/" target="_blank" rel= "noopener noreferrer">https://spiesgirls.com</a> Next Steps We’re on a mission to impact a million men with powerful life changing content. If you enjoyed this article, please share it with your friends on your preferred social network on the left. I spent a ridiculous amount of time creating this article for you and with your support, we can impact the world together. Want to become the strongest version of yourself? Then <a href= "https://success.knowledgeformen.com/free-trial">click here to get a free trial</a> to my elite community of 800+ high-performing men, The Secrets of the Top 1% of Men. Not only will you get tapped into your own “band of brothers”, but you’ll also have access to some of my best content and training as well as bi-weekly group calls with my team of coaches. If you’re ready to push the boundaries of what’s possible in your life and become the man you’ve always wanted to be. This is the fastest way to do it.

Miki Spies is a spiritual coach with powerful and easily applicable teachings. She is an amazing coach and transformational speaker with an enthusiastic message of manifestation. Favorite Success Quote “Being entirely honest with oneself is an important exercise.” ~ Sigmund Freud Key Points 1. Great Sex is About Presence Many men think that great sex is all about technique and stamina, but the truth is, while those may be important, great sex is about presence. It is about showing up and giving your all, being fully focused and present in each moment. Great sex is as much a mental and spiritual activity as it is physical. 2. Everything About You is Foreplay Some men believe that foreplay, like sex, is all about what happens in the bedroom. However, foreplay starts the second that you lay eyes on a woman. Everything about you is foreplay, from the way that you present yourself, to the interactions you have, to the presence that you show in your conversation. 3. Don’t Regret a Damn Thing Everything that has ever happened up until this very second made you who you are. Don’t regret any of it. The decisions you have made, both bad and good brought you to where you are today and will help to prepare you for what is to come in the future. Embrace them, don’t regret them. Don’t waste time wishing to change things that cannot, and should not be changed. 4. Never Settle  If you ever feel that you are settling in a relationship, then you are doing yourself and your woman a disservice. You can never be truly happy when you feel that you are settling and it will affect every other area of your life. Your work life, health, platonic relationships, and personal development will all stagnate whenever you have a women in your life who you are not passionate about and who does not push you to grow and become a better man. Do yourself and your woman a favor and end things now. 5. Anticipation is the Key to Success If you want to truly succeed and stand out with women, you have to learn to master the art of anticipation. Women are used to men fawning over them, trying to get into their pants on the first date, and trying to escalate much too quickly. Instead, learn to build the anticipation. Slow things down a little bit, exercise some restraint. Not only will you be able to make better decisions in your relationships, but women will respect and want you even more. Influential Books 1. The Fountain Head by Ayn Rand 2. Rich Dad Poor Dad by Robert Kiyosaki Connect with Miki Spies https://spiesgirls.com Next Steps We’re on a mission to impact a million men with powerful life changing content. If you enjoyed this article, please share it with your friends on your preferred social network on the left. I spent a ridiculous amount of time creating this article for you and with your support, we can impact the world together. Want to become the strongest version of yourself? Then click here to get a free trial to my elite community of 800+ high-performing men, The Secrets of the Top 1% of Men. Not only will you get tapped into your own “band of brothers”, but you’ll also have access to some of my best content and training as well as bi-weekly group calls with my team of coaches. If you’re ready to push the boundaries of what’s possible in your life and become the man you’ve always wanted to be. This is the fastest way to do it.

How to Master the Art of Seduction Through Spirituality With Miki Spies

John Vespasian is the author of seven books about rational living, including “<a href= "https://www.amazon.com/gp/product/B0097U3BUU/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0097U3BUU&linkCode=as2&tag=knoformen-20&linkId=10ef373c1cc9b9ea93586e7cb67ee7c5" target="_blank" rel="noopener">When Everything Fails, Try This</a>“, “<a href= "https://www.amazon.com/gp/product/B009BRN0YQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B009BRN0YQ&linkCode=as2&tag=knoformen-20&linkId=f1d52d8127b5b0a2d9224bec93402fea" target="_blank" rel="noopener">Rationality Is the Way to Happiness</a>“, and “<a href= "https://www.amazon.com/gp/product/1477411178/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1477411178&linkCode=as2&tag=knoformen-20&linkId=e9ec52c8f72071dc3a79b5faa233920a" target="_blank" rel="noopener">The 10 Principles of Rational Living</a>.” <h2>Favorite Success Quote</h2> “A small dose of rationality is worth a large amount of positive thinking” <h2>Key Points</h2> 1. Rationality, not Positivity is the Way to Success We live in an era of positive thinking, where people value a good attitude over rational thought. If you want to be successful, you have to approach all of your endeavors with a rational mind. Base your assumptions off of history and practice, not off of positive psychology. 2. Be an Entrepreneur Not a Crusader One of the biggest mistakes many would-be prolific entrepreneurs and business owners made is that they allowed their mission to become a crusade. Instead of simply working on growing their business and their profit, they focused on forcing their message down other people’s throats instead of allowing their success to speak for itself. 3. Focus on Achieving Success Not Converting Haters  If you do anything big in the world of business (or the world in general) you are going to have haters. This is simply a fact of life. But instead of focusing on converting your haters into fans through debate and argument, ignore them and allow your success to speak for itself. 4. You Have to Test Everything  No matter how good an idea works in one niche or market, there is no guarantee that you will have repeat success when you try again in a new market or environment. You have to learn to test everything. For example, if you have a sales letter that made you $10,000 in a day with one of your email lists, there is no guarantee that the same letter will work with a list targeted at a different demographic. Test first before you invest time and money into something that may or may not work in the new environment. 5. Accept the Inevitable Hassles in Life  Life can be a hassle, there is no way around it. There are things that you will have to do that will suck, there are things you are going to experience that will not be fun and will not be enjoyable. Instead of pretending that positive thinking can make these problems disappear, accept them as a part of life with a rational mind and simply grin and bear it.

John Vespasian is the author of seven books about rational living, including “When Everything Fails, Try This“, “Rationality Is the Way to Happiness“, and “The 10 Principles of Rational Living.” Favorite Success Quote “A small dose of rationality is worth a large amount of positive thinking” Key Points 1. Rationality, not Positivity is the Way to Success We live in an era of positive thinking, where people value a good attitude over rational thought. If you want to be successful, you have to approach all of your endeavors with a rational mind. Base your assumptions off of history and practice, not off of positive psychology. 2. Be an Entrepreneur Not a Crusader One of the biggest mistakes many would-be prolific entrepreneurs and business owners made is that they allowed their mission to become a crusade. Instead of simply working on growing their business and their profit, they focused on forcing their message down other people’s throats instead of allowing their success to speak for itself. 3. Focus on Achieving Success Not Converting Haters  If you do anything big in the world of business (or the world in general) you are going to have haters. This is simply a fact of life. But instead of focusing on converting your haters into fans through debate and argument, ignore them and allow your success to speak for itself. 4. You Have to Test Everything  No matter how good an idea works in one niche or market, there is no guarantee that you will have repeat success when you try again in a new market or environment. You have to learn to test everything. For example, if you have a sales letter that made you $10,000 in a day with one of your email lists, there is no guarantee that the same letter will work with a list targeted at a different demographic. Test first before you invest time and money into something that may or may not work in the new environment. 5. Accept the Inevitable Hassles in Life  Life can be a hassle, there is no way around it. There are things that you will have to do that will suck, there are things you are going to experience that will not be fun and will not be enjoyable. Instead of pretending that positive thinking can make these problems disappear, accept them as a part of life with a rational mind and simply grin and bear it.

Rational Living in an Irrational World With John Vespasian

Mike Fitch is an innovative fitness educator focused on bodyweight training, skills-based practices, and multi-planar, fluid movement. As the president of Global Bodyweight Training, he has developed multiple programs (including Animal Flow) that celebrate movement. All of his work embraces the philosophy that anybody can excel at bodyweight training and advanced skills building with practice and proper progressions. With 18 years’ experience in the fitness industry, Mike has used and taught a range of styles from Olympic lifts and kettle bells to sports-specific and Speed-Agility-Quickness training. <h2>Favorite Success Quote</h2> “You must suffer through the structure in order to conquer the chaos” <h2>Key Points</h2> 1. You Have to Put in the Time No matter what you want to accomplish in life, you have to put in the time. Mastery takes time, it takes patience, and it takes an intentional practice that pushes your limits each day. You cannot expect to see world class results unless you are putting in world class time and effort. 2. When You Hit a Plateau Take a Step Back  So often, on our paths to mastery, we get stuck in a rut. Maybe, for you, your business has made the same amount for 6 months straight, your dating life has been mundane, or you have been doing the same workout for weeks without seeing any strength or muscle gains. When this happens… Just take a step back. While there are a number of things you can do to improve your practice to help break through plateaus, the first thing you need to realize is that there is no rush. You have the rest of your life ahead of you and there is no reason to get impatient with your goals. Take the plateaus as the come and keep moving forward. 3.  You Have to Learn to Move  We live such sedentary and immobile lifestyles that most of us have forgotten how to move. We are riddled with aches and pains, joint problems and inflamed discs and such a long laundry list of other health issues that we could write an entire encyclopedia. The solution to almost all of this, as counterintuitive as it may seem, is to start moving. Not just lifting weights or running, but reconnecting with your primal side and moving like an animal, down on the ground, with all of your joints firing. Whether this is through animal flow or yoga, getting back into your body and re-learning how to move will improve your overall health in ways that you could not imagine. 4. The Goal is to Develop a  Balanced Body  The purpose of all physical training, whether it is with weights or just your bodyweight, should be to develop a balanced athletic body. Who cares if you can deadlift 600 lbs. if you cannot touch your toes? Who cares how flexible you are if you cannot move weight around without snapping like a stick? You have to build a balanced physique that will allow you to take full advantage of this wonderful gift called life. 5. Take Your Rest as Seriously as You Take Your Training If you really want to succeed with your training, start taking your rest as seriously as you take your time in the gym. Get on a sleep schedule, cut out the electronics, don’t eat more than three hours before bed, turn the temperature down, and black out your room. The better your sleep is, the better you will perform in the gym and in life.

Mike Fitch is an innovative fitness educator focused on bodyweight training, skills-based practices, and multi-planar, fluid movement. As the president of Global Bodyweight Training, he has developed multiple programs (including Animal Flow) that celebrate movement. All of his work embraces the philosophy that anybody can excel at bodyweight training and advanced skills building with practice and proper progressions. With 18 years’ experience in the fitness industry, Mike has used and taught a range of styles from Olympic lifts and kettle bells to sports-specific and Speed-Agility-Quickness training. Favorite Success Quote “You must suffer through the structure in order to conquer the chaos” Key Points 1. You Have to Put in the Time No matter what you want to accomplish in life, you have to put in the time. Mastery takes time, it takes patience, and it takes an intentional practice that pushes your limits each day. You cannot expect to see world class results unless you are putting in world class time and effort. 2. When You Hit a Plateau Take a Step Back  So often, on our paths to mastery, we get stuck in a rut. Maybe, for you, your business has made the same amount for 6 months straight, your dating life has been mundane, or you have been doing the same workout for weeks without seeing any strength or muscle gains. When this happens… Just take a step back. While there are a number of things you can do to improve your practice to help break through plateaus, the first thing you need to realize is that there is no rush. You have the rest of your life ahead of you and there is no reason to get impatient with your goals. Take the plateaus as the come and keep moving forward. 3.  You Have to Learn to Move  We live such sedentary and immobile lifestyles that most of us have forgotten how to move. We are riddled with aches and pains, joint problems and inflamed discs and such a long laundry list of other health issues that we could write an entire encyclopedia. The solution to almost all of this, as counterintuitive as it may seem, is to start moving. Not just lifting weights or running, but reconnecting with your primal side and moving like an animal, down on the ground, with all of your joints firing. Whether this is through animal flow or yoga, getting back into your body and re-learning how to move will improve your overall health in ways that you could not imagine. 4. The Goal is to Develop a  Balanced Body  The purpose of all physical training, whether it is with weights or just your bodyweight, should be to develop a balanced athletic body. Who cares if you can deadlift 600 lbs. if you cannot touch your toes? Who cares how flexible you are if you cannot move weight around without snapping like a stick? You have to build a balanced physique that will allow you to take full advantage of this wonderful gift called life. 5. Take Your Rest as Seriously as You Take Your Training If you really want to succeed with your training, start taking your rest as seriously as you take your time in the gym. Get on a sleep schedule, cut out the electronics, don’t eat more than three hours before bed, turn the temperature down, and black out your room. The better your sleep is, the better you will perform in the gym and in life.

Unleash the Beast and Become a Balanced Athlete With Mike Fitch

Sarah Centrella is the author of the book Hustle Believe Receive which is based on her 8 step #HBRMethod; the guide to changing your life and living your dream! She is a master coach and the founder of #HBRUniversity a life coaching program that trains people from around the world to become #HBRCoaches. Sarah also teaches her method in the Sarah also teaches her method in the 10-week #HBRBootcamp. Sarah is a single mom of three and lives in Portland Oregon. <h2>Favorite Success Quote</h2> “Hustle, believe, receive” <h2>Key Points</h2> 1. You Have to Start with a Dream and Believe It  Before you can achieve anything in this life of real substance or value, you have to start with a dream. If you have achieved success today, even if you do not realize it, it’s because you started with a dream. You started with the dream that you would be able to support your family while still making time to be with them, you started with a dream of owning your own company, or marrying the girl of your dreams. If you want something, you have to first dream it, write it down as a goal, visualize it, and believe that it can happen. 2. The Hustle Will be Hard Look, becoming successful sucks. There is no way around it, if you want to be successful you will have to make sacrifices, you will have to work through vacations, skip dates with girlfriends, cut out friendships that are not serving you, miss a few episodes of the Walking Dead. Success is not easy, but if you expect the worst up front, then whenever you are actually in the trenches and the shit hits the fan, you will be able to stay calm and collected because you were already prepared. 3. You Have to Have Positive Pessimism and Patience The two things that will help you on your journey to success almost more than anything else are a sense of positive pessimism and patience. If you hope that things will work out, but realistically expect them to flop, then you will not be disappointed when a deal doesn’t go your way. And if you have patience, you will be able to realize that this was merely the first of many deals and you will have many more chances to achieve your dreams. 4. Change Your Crew Want to know the quickest way to change your income, body, relationships, or spiritual life? Change who you spend time with. If you spend time around winners and hustlers, you will become a winner and a hustler. If you spend time around athletes and casanovas, you will become an athlete and a casanova. Likewise, if you spend your time around a bunch of lazy, goalless, slobs… Well… that is what you will become. Change your crew, change your life. 5. Don’t Allow Age to Affect Your Dreams  No matter whether you are young or old, you are never too young or too old to start pursuing your dreams. Most successful entrepreneurs did not have their big home run until well after thirty, many of them as late as 40 and 50. And on the opposite end of the spectrum, there are many young entrepreneurs who are probably younger than your little brother making millions of dollars a year. Age is not a factor to success. Success is blind to your age, gender, color, sexuality, socioeconomic status, background, and damn near anything else that you believe is holding you back. Don’t allow anything to affect your dreams.

Sarah Centrella is the author of the book Hustle Believe Receive which is based on her 8 step #HBRMethod; the guide to changing your life and living your dream! She is a master coach and the founder of #HBRUniversity a life coaching program that trains people from around the world to become #HBRCoaches. Sarah also teaches her method in the Sarah also teaches her method in the 10-week #HBRBootcamp. Sarah is a single mom of three and lives in Portland Oregon. Favorite Success Quote “Hustle, believe, receive” Key Points 1. You Have to Start with a Dream and Believe It  Before you can achieve anything in this life of real substance or value, you have to start with a dream. If you have achieved success today, even if you do not realize it, it’s because you started with a dream. You started with the dream that you would be able to support your family while still making time to be with them, you started with a dream of owning your own company, or marrying the girl of your dreams. If you want something, you have to first dream it, write it down as a goal, visualize it, and believe that it can happen. 2. The Hustle Will be Hard Look, becoming successful sucks. There is no way around it, if you want to be successful you will have to make sacrifices, you will have to work through vacations, skip dates with girlfriends, cut out friendships that are not serving you, miss a few episodes of the Walking Dead. Success is not easy, but if you expect the worst up front, then whenever you are actually in the trenches and the shit hits the fan, you will be able to stay calm and collected because you were already prepared. 3. You Have to Have Positive Pessimism and Patience The two things that will help you on your journey to success almost more than anything else are a sense of positive pessimism and patience. If you hope that things will work out, but realistically expect them to flop, then you will not be disappointed when a deal doesn’t go your way. And if you have patience, you will be able to realize that this was merely the first of many deals and you will have many more chances to achieve your dreams. 4. Change Your Crew Want to know the quickest way to change your income, body, relationships, or spiritual life? Change who you spend time with. If you spend time around winners and hustlers, you will become a winner and a hustler. If you spend time around athletes and casanovas, you will become an athlete and a casanova. Likewise, if you spend your time around a bunch of lazy, goalless, slobs… Well… that is what you will become. Change your crew, change your life. 5. Don’t Allow Age to Affect Your Dreams  No matter whether you are young or old, you are never too young or too old to start pursuing your dreams. Most successful entrepreneurs did not have their big home run until well after thirty, many of them as late as 40 and 50. And on the opposite end of the spectrum, there are many young entrepreneurs who are probably younger than your little brother making millions of dollars a year. Age is not a factor to success. Success is blind to your age, gender, color, sexuality, socioeconomic status, background, and damn near anything else that you believe is holding you back. Don’t allow anything to affect your dreams.

Hustle, Believe, and Receive Your Dreams With Sarah Centrella

At twenty-one-years-old, Jake Ducey is the world’s youngest published inspirational author and is the Director of Self Reliance Institute, where he has built both a school and an orphanage in San Marcos, Guatemala. Since 2012 Jake has traveled to Guatemala, Australia, Indonesia, and Thailand. His experiences in such countries, after quitting a basketball scholarship and leaving a drug-filled life at 19 years old to wander the world without a map, have become his first full book, “Into the Wind; My Six-Month Journey Wandering the World for Life’s Purpose. <h2>Favorite Success Quote</h2> “Your income is directly proportional to the need for what you do and your ability to do it” ~Jim Rohn <h2>Key Points</h2> 1. Circumstances do not Dictate Your Fulfillment We live in a world where when people are unhappy, they often make rash decisions that can put them in a financial sink hole. And while it should always be your goal to live a life that is full of fulfillment and joy and to love the work that you do, sometimes you need to wait. But just because you are not where you want to be, does not mean that you cannot have fulfillment and joy in the present moment. Learn to reframe your current situation and find meaning within it. If you are at a job  you hate, then see the job as a means to earn the money you need to start your dream business, take that year abroad, or provide for the people you love. When you are able to reframe things and find the positivity within them, like Victor Frankl in the Nazi death camps, you will be able to find meaning in any situation. 2. Learn to Develop Inspiration through Dissatisfaction If you are unhappy with where you are, and you really are ready to make a change. If things still suck even though you have changed the situation in your head, then you have to learn to draw inspiration from dissatisfaction. If you are unhappy, use your pain to fuel you towards the pleasure of something new. If you are single, use that pain to get you off your butt and out into the world meeting women. If you are broke, use that pain to earn and keep more income. 3. You Don’t Have to Pick Happiness or Profit  So often in our modern world, people are lead to believe that you have to sacrifice all of the joy from your life now, for profit later. This simply isn’t true. You can have both, you just have to want it bad enough. You can make a living, while traveling, and doing work that you love! You can have it all, but you have to make the definite decision and pursue it with all of your soul. 4. Figure Out Where Your Money Is Going and What Possible Sources of Income You Have  If you are struggling with finances, one of the best things that you can do is to take an honest stock of your spending habits. Where is your money going, where should it be going, and where do you want it to go? Cutting out a few dollars here and there on things that aren’t truly important to you can be the funding you need for your new business or that trip to Thailand with your friends. Once you know where your money is going, it is time to figure out what possible sources of income you have? Could you do some freelance writing? Uber driving? Air BnB rentals? What options do you have and which ones will bring the most satisfaction and income? 5. You Have to Reprogram Your Brain Your subconscious mind can be your best friend or your worst enemy. If you can learn to reprogram it to eliminate all of the crap you were indoctrinated with from society, you will be able to live a life that you never thought possible. It will require work and some deep digging that may be painful for some of you.. But it will be worth it.

At twenty-one-years-old, Jake Ducey is the world’s youngest published inspirational author and is the Director of Self Reliance Institute, where he has built both a school and an orphanage in San Marcos, Guatemala. Since 2012 Jake has traveled to Guatemala, Australia, Indonesia, and Thailand. His experiences in such countries, after quitting a basketball scholarship and leaving a drug-filled life at 19 years old to wander the world without a map, have become his first full book, “Into the Wind; My Six-Month Journey Wandering the World for Life’s Purpose. Favorite Success Quote “Your income is directly proportional to the need for what you do and your ability to do it” ~Jim Rohn Key Points 1. Circumstances do not Dictate Your Fulfillment We live in a world where when people are unhappy, they often make rash decisions that can put them in a financial sink hole. And while it should always be your goal to live a life that is full of fulfillment and joy and to love the work that you do, sometimes you need to wait. But just because you are not where you want to be, does not mean that you cannot have fulfillment and joy in the present moment. Learn to reframe your current situation and find meaning within it. If you are at a job  you hate, then see the job as a means to earn the money you need to start your dream business, take that year abroad, or provide for the people you love. When you are able to reframe things and find the positivity within them, like Victor Frankl in the Nazi death camps, you will be able to find meaning in any situation. 2. Learn to Develop Inspiration through Dissatisfaction If you are unhappy with where you are, and you really are ready to make a change. If things still suck even though you have changed the situation in your head, then you have to learn to draw inspiration from dissatisfaction. If you are unhappy, use your pain to fuel you towards the pleasure of something new. If you are single, use that pain to get you off your butt and out into the world meeting women. If you are broke, use that pain to earn and keep more income. 3. You Don’t Have to Pick Happiness or Profit  So often in our modern world, people are lead to believe that you have to sacrifice all of the joy from your life now, for profit later. This simply isn’t true. You can have both, you just have to want it bad enough. You can make a living, while traveling, and doing work that you love! You can have it all, but you have to make the definite decision and pursue it with all of your soul. 4. Figure Out Where Your Money Is Going and What Possible Sources of Income You Have  If you are struggling with finances, one of the best things that you can do is to take an honest stock of your spending habits. Where is your money going, where should it be going, and where do you want it to go? Cutting out a few dollars here and there on things that aren’t truly important to you can be the funding you need for your new business or that trip to Thailand with your friends. Once you know where your money is going, it is time to figure out what possible sources of income you have? Could you do some freelance writing? Uber driving? Air BnB rentals? What options do you have and which ones will bring the most satisfaction and income? 5. You Have to Reprogram Your Brain Your subconscious mind can be your best friend or your worst enemy. If you can learn to reprogram it to eliminate all of the crap you were indoctrinated with from society, you will be able to live a life that you never thought possible. It will require work and some deep digging that may be painful for some of you.. But it will be worth it.

The Unity of Wealth, Work, and Fulfillment With Jake Ducey

Jessica Ly is a life coach, meditative breathing teacher, and devout poet. She graduated from the University of Southern California with a B.S. in Exercise Science.  Jessica has taken her own personal journey to meditate with Buddhist monks in the Himalayas and loves Jessica has taken her own personal journey to meditate with Buddhist monks in the Himalayas and loves traveling to enrich her own connection to communities around the world. She believes it is not so much about gaining knowledge, but living it that leads to infinite peace and joy and the empowerment of leadership and great change. Jessica is also the Author of <a href= "https://www.amazon.com/gp/product/150490690X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=150490690X&linkCode=as2&tag=knoformen-20&linkId=1e8bfb63b78a814b1c4bc71429762762" target="_blank" rel="noopener">The ABCs of Authentic Me</a>. <h2>Favorite Success Quote</h2> “We don’t see things as they are, we see things as we are” ~Anais Nin <h2>Key Points</h2> 1. Authenticity is Knowing Who You Are and Accepting It  We live in a day and age where people will do anything except be themselves. People often don’t like what they see in the mirror and instead of working to change it, they look for ways that they can cover it up and pretend to be something that they are not. Authenticity is knowing who you are, the good, bad, and ugly, and accepting it. Embracing what you can’t change and working on the things that you can. True authenticity will set you free and allow you to attract the right things into your life in business and relationships. 2. Inauthenticity Ruins Relationships The quickest way to ruin a relationship is to be unauthentic. Tell your significant other that you don’t care about something when you do,or  bend over backwards for them because it is what they want instead of telling them what is on your mind and you will be in for a miserable and short-lived relationship that brings more pain to your life than joy. 3. Intention is Everything At KFM, we are all about destroying the nice guy and embracing your inner warrior, however, the reason we want to kill the nice guy is that this is rarely an authentic representation of who you are. Most “nice guys” offer love with expectation, not because they are a genuine and loving person. However, for some of you, you genuinely are a giving person who expects nothing in return. You compliment the girl because you like her shoes, not because you expect her to sleep with you. You compliment the girl because you like her shoes, not because you expect her to sleep with you. You tell someone you love them because you do, not because you need something. You give of yourself because it makes you feel alive, not because you need anything in return. If that is genuinely you, then embrace it and love that about yourself, because it is a rare gift. 4. Take Baby Steps to Success If you are looking to achieve success in business, relationships, or health, learn the power of baby steps. To become the man you need to be will require massive amounts of action, however, if you eat the elephant one bite at a time you will be able to become who you want to be quicker than you ever thought possible. 5. The Key to Authenticity is Calming the Mind  The best way to start embracing authenticity is through some form of meditation or other practice that stills your mind. Whenever you are in your head you are thinking about other’s opinions and if you are doing things “right” However, when your mind is still, you are able to disassociate with yourself and see things for what they truly are, and that is where your true authentic power will come from.

Jessica Ly is a life coach, meditative breathing teacher, and devout poet. She graduated from the University of Southern California with a B.S. in Exercise Science.  Jessica has taken her own personal journey to meditate with Buddhist monks in the Himalayas and loves Jessica has taken her own personal journey to meditate with Buddhist monks in the Himalayas and loves traveling to enrich her own connection to communities around the world. She believes it is not so much about gaining knowledge, but living it that leads to infinite peace and joy and the empowerment of leadership and great change. Jessica is also the Author of The ABCs of Authentic Me. Favorite Success Quote “We don’t see things as they are, we see things as we are” ~Anais Nin Key Points 1. Authenticity is Knowing Who You Are and Accepting It  We live in a day and age where people will do anything except be themselves. People often don’t like what they see in the mirror and instead of working to change it, they look for ways that they can cover it up and pretend to be something that they are not. Authenticity is knowing who you are, the good, bad, and ugly, and accepting it. Embracing what you can’t change and working on the things that you can. True authenticity will set you free and allow you to attract the right things into your life in business and relationships. 2. Inauthenticity Ruins Relationships The quickest way to ruin a relationship is to be unauthentic. Tell your significant other that you don’t care about something when you do,or  bend over backwards for them because it is what they want instead of telling them what is on your mind and you will be in for a miserable and short-lived relationship that brings more pain to your life than joy. 3. Intention is Everything At KFM, we are all about destroying the nice guy and embracing your inner warrior, however, the reason we want to kill the nice guy is that this is rarely an authentic representation of who you are. Most “nice guys” offer love with expectation, not because they are a genuine and loving person. However, for some of you, you genuinely are a giving person who expects nothing in return. You compliment the girl because you like her shoes, not because you expect her to sleep with you. You compliment the girl because you like her shoes, not because you expect her to sleep with you. You tell someone you love them because you do, not because you need something. You give of yourself because it makes you feel alive, not because you need anything in return. If that is genuinely you, then embrace it and love that about yourself, because it is a rare gift. 4. Take Baby Steps to Success If you are looking to achieve success in business, relationships, or health, learn the power of baby steps. To become the man you need to be will require massive amounts of action, however, if you eat the elephant one bite at a time you will be able to become who you want to be quicker than you ever thought possible. 5. The Key to Authenticity is Calming the Mind  The best way to start embracing authenticity is through some form of meditation or other practice that stills your mind. Whenever you are in your head you are thinking about other’s opinions and if you are doing things “right” However, when your mind is still, you are able to disassociate with yourself and see things for what they truly are, and that is where your true authentic power will come from.

A Collection of Simple Truths to Change Your life With Jessica Ly

<address>Allie LeFevere is a women’s coach who creates programs helping women improve their self worth and confidence </address> <h2>Favorite Success Quote</h2> “Anything that does not bring me alive is too small for me” ~David Whyte <h2>Key Points</h2> 1. Personal Growth Requires Giving to the World On your path to ultimate personal development, you will reach a place where you realize that you can no longer focus solely on yourself and you have to begin giving back to truly impact the world. To grow into the best version of yourself, you have to give back to others, you have to be a servant to the world, and you have to be willing to occasionally put the needs of those less fortunate than you above your own. 2. You Need to Know What You Really Want If you do not know where you want to go, then it doesn’t much matter what you are doing on a day to day basis. You have to have a vision for your life and for who you want to be. You have to have goals and a plan to achieve them, based off of your desires and your dreams, not society’s, your parent’s or your friend’s desires and dreams. 3. You Have to Take Care of Yourself First  While we have already said that personal development requires that you give to the world, you cannot fully give to the world until you have given to yourself. Until you are taking care of yourself in mind, body, and spirit, until you are a little bit selfish and prioritize your needs, you will not have enough to truly give to the world. 4. Focus on What You Want, not What You Don’t What you focus on expands. If you want to achieve your dream you have to focus on the things that you want in your life, not the things that you don’t want. Instead of focusing on how you are out of shape and overweight, focus on how you can’t wait until you are a shredded, athletic beast. Instead of focusing on how you are broke, focus on how you can’t wait until you have more than enough money to live life on your terms. It’s just like riding a bike, look where you want to go, not at the tree nearby. 5.Your Language Creates Your Reality If you are constantly telling yourself that you are a worthless piece of shit…. Odds are, that’s how you will feel. If you are constantly telling yourself that you are not where you want to be however you are going to put in the work to achieve your dreams, that is what will start to happen. What you tell yourself, you believe. Be sure you are telling yourself an empowering story.

Allie LeFevere is a women’s coach who creates programs helping women improve their self worth and confidence  Favorite Success Quote “Anything that does not bring me alive is too small for me” ~David Whyte Key Points 1. Personal Growth Requires Giving to the World On your path to ultimate personal development, you will reach a place where you realize that you can no longer focus solely on yourself and you have to begin giving back to truly impact the world. To grow into the best version of yourself, you have to give back to others, you have to be a servant to the world, and you have to be willing to occasionally put the needs of those less fortunate than you above your own. 2. You Need to Know What You Really Want If you do not know where you want to go, then it doesn’t much matter what you are doing on a day to day basis. You have to have a vision for your life and for who you want to be. You have to have goals and a plan to achieve them, based off of your desires and your dreams, not society’s, your parent’s or your friend’s desires and dreams. 3. You Have to Take Care of Yourself First  While we have already said that personal development requires that you give to the world, you cannot fully give to the world until you have given to yourself. Until you are taking care of yourself in mind, body, and spirit, until you are a little bit selfish and prioritize your needs, you will not have enough to truly give to the world. 4. Focus on What You Want, not What You Don’t What you focus on expands. If you want to achieve your dream you have to focus on the things that you want in your life, not the things that you don’t want. Instead of focusing on how you are out of shape and overweight, focus on how you can’t wait until you are a shredded, athletic beast. Instead of focusing on how you are broke, focus on how you can’t wait until you have more than enough money to live life on your terms. It’s just like riding a bike, look where you want to go, not at the tree nearby. 5.Your Language Creates Your Reality If you are constantly telling yourself that you are a worthless piece of shit…. Odds are, that’s how you will feel. If you are constantly telling yourself that you are not where you want to be however you are going to put in the work to achieve your dreams, that is what will start to happen. What you tell yourself, you believe. Be sure you are telling yourself an empowering story.

Cut the B.S. And Take Responsibility With Allie LeFevere

Kim Coates is a Canadian-American actor who has worked in both Canadian and American films and television series. He has worked on Broadway portraying Stanley Kowalski in A Streetcar Named Desire and in the lead role of Macbeth performed at the Stratford Shakespeare Festival. He also starred as Alexander “Tig” Trager in the FX series Sons of Anarchy. <h2>Key Points</h2> 1. Follow Your Bliss Life is too short to live every day doing things that you dislike. If you love something, do it, end of story. If you want to be an actor, act. If you want to be a musician, play music. If you want to start a business, do it! Don’t let anyone or anything hold you back from pursuing what you love. Follow your bliss, and the rest will fall into place. 2. Be Willing to Wait Until You Are Ready Once you have committed to a path, whether it is business, acting, athletics etc. be willing to wait until you are ready to take the big leap. For Kim, he continued to master his craft of acting on stage for 8 years before he took the leap into television. For you, it may mean working an apprenticeship for a few years before you start your business, it may mean playing local gigs with your band for a few years before you quit your job and try touring. Don’t rush things. Excellence takes time. 3. Failure is Not an Option Success is simple, you simply have to remove the possibility of failure from your mind. When failure is no longer an option, success is inevitable. Once you have started following your bliss and prepared yourself for the leap, it is time to burn your boats and leave yourself no choice but to succeed. Whether that is moving to a new city, quitting your job, or investing all of your dispensable cash into a business, when you give yourself no way out, you will succeed. 4. Keep Your Head on Straight Once you start to see success, it is easy to let it go to your head. You have to be diligent in making sure that you keep your head on straight. Stay away from the masses living the rock star lifestyle who will end up ruining their career within a few short years. If you want longevity in whatever path you select, you have to continually grow and avoid things that are detrimental to your public image and success. 5. A Real Man Listens More and Talks Less  You were given two ears and one mouth for a reason, use them in that proportion.

Kim Coates is a Canadian-American actor who has worked in both Canadian and American films and television series. He has worked on Broadway portraying Stanley Kowalski in A Streetcar Named Desire and in the lead role of Macbeth performed at the Stratford Shakespeare Festival. He also starred as Alexander “Tig” Trager in the FX series Sons of Anarchy. Key Points 1. Follow Your Bliss Life is too short to live every day doing things that you dislike. If you love something, do it, end of story. If you want to be an actor, act. If you want to be a musician, play music. If you want to start a business, do it! Don’t let anyone or anything hold you back from pursuing what you love. Follow your bliss, and the rest will fall into place. 2. Be Willing to Wait Until You Are Ready Once you have committed to a path, whether it is business, acting, athletics etc. be willing to wait until you are ready to take the big leap. For Kim, he continued to master his craft of acting on stage for 8 years before he took the leap into television. For you, it may mean working an apprenticeship for a few years before you start your business, it may mean playing local gigs with your band for a few years before you quit your job and try touring. Don’t rush things. Excellence takes time. 3. Failure is Not an Option Success is simple, you simply have to remove the possibility of failure from your mind. When failure is no longer an option, success is inevitable. Once you have started following your bliss and prepared yourself for the leap, it is time to burn your boats and leave yourself no choice but to succeed. Whether that is moving to a new city, quitting your job, or investing all of your dispensable cash into a business, when you give yourself no way out, you will succeed. 4. Keep Your Head on Straight Once you start to see success, it is easy to let it go to your head. You have to be diligent in making sure that you keep your head on straight. Stay away from the masses living the rock star lifestyle who will end up ruining their career within a few short years. If you want longevity in whatever path you select, you have to continually grow and avoid things that are detrimental to your public image and success. 5. A Real Man Listens More and Talks Less  You were given two ears and one mouth for a reason, use them in that proportion.

Lessons from a Son of Anarchy With Kim Coates

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