Adult ADHD ADD Tips and Support Podcast - Mindfulness Practices. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss the benefits of mindfulness practices for ADHD. What is mindfulness? Why is it important? What practices are available, and how do I implement them into a daily routine to increase focus and overall well being? Links Mentioned in this Episode: Online Weekly Support Group - Starting March 10th Podcast Episode #65: Journaling for Clarity Tracking Sheet (PDF) Insight Timer (App)   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 71 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast – Mindfulness

Adult ADHD ADD Tips and Support Podcast - Leaning on Your Strengths. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss the strengths that often come with being a hunter-type (ADHD). What are they, WHY are they, and how can you increase your self-esteem and productivity by cultivating them? We'll end with an exercise designed to build a greater awareness, day-to-day, of your natural gifts. Links Mentioned in this Episode: Alive! Online Workshop Starting January 25th Free 5 Day Mini Course ADHD Time Management (Free Ebook)   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 70 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast – Leaning on Your Strengths

Adult ADHD ADD Tips and Support Podcast - 15 Tips For a Successful 2020. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll explore 15 specific tips to have a successful 2020 as a hunter-type. This episode also includes a journaling exercise to help you get clear on your goals for the upcoming year. Links Mentioned in this Episode: Alive! Online Workshop Starting January 25th Free 5 Day Mini Course ADHD Time Management (Free Ebook) "Prosperity Consciousness" by Frederic Lehrman (Ebook)   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 69 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast – 15 Tips For a Successful 2020

Adult ADHD ADD Tips and Support Podcast - The Gifts of a Gratitude Practice. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, Michael and Questa discuss the benefits of a gratitude practice for hunter-types. We'll explore the surprising and hidden benefits of a daily mindfulness discipline of noting what you're grateful for, and how this can transform ADHD challenges of low self-esteem, anxiety, and self-judgment.   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 68 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice

Adult ADHD ADD Tips and Support Podcast - Ben Page: Chiropractic and the 4 Pillars of Health. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll be joined by Ben Page as we discuss the benefits of chiropractic and what he calls the "4 Pillars of Health." Ben is a licensed chiropractor, author, and host of "The Wellness Farmer" podcast. Links mentioned in podcast: Live Weekly Hunter-type Support Group (November - December) Pastos Verdes Farm "The 4 Pillars of Health" by Ben Page (Kindle) The Wellness Farmer Podcast Ben's Instagram Square Foot Gardening by Mel Bartholomew (Amazon)   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 67 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast – Ben Page: Chiropractic and the 4 Pillars of Health

Adult ADHD ADD Tips and Support Podcast - Finding the Ideal Job. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll be joined by Bahman Sarram as we discuss the key ingredients of a hunter-type friendly job. Bahman recounts how shifting to a job better suited for his hunter-type tendencies freed up his extra time and energy, ultimately opening up big doors for his creative pursuits. We'll discuss, point-by-point, what makes for a good hunter-type job, what doesn't, and how you can make your current job more suited for your hunter-type strengths. Links mentioned in podcast: Live Weekly Hunter-type Support Group (Starting in September) Bahman's Upcoming Free Event in San Diego (Oct 19, 2019) MysticGrooveCollective.com Refugee Songs   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 66 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast – Finding the Ideal Job

Adult ADHD ADD Tips and Support Podcast - Journaling For Clarity. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss a simple 4 step process for journaling that can help you get clear, untangle, and set a good direction when you're feeling stuck or overwhelmed. Based on the general principles of Dr. Marshall Rosenberg's Nonviolent Communication (NVC) method, we'll cover -- in detail -- the tools you'll need, the concept of "needs", how to untangle from repetitive thoughts, and review several examples of how to use the process.   Links mentioned in podcast: Free Download: Journaling For Clarity (PDF) Nonviolent Communication - Marshall Rosenberg (ebook) 2 Free Ebooks on Audible Offer Strathmore 5.5 x 8.5" Sketchbook ADHD Time Management (Free Ebook) Amazon iBooks GooglePlay   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 65 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity

Adult ADHD ADD Tips and Support Podcast - Mastering Mundane, Overwhelming & Nonstimulating Tasks. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss key strategies for handling the kinds of tasks we hunter-types usually procrastinate. Everything from household tasks to finances, we'll cover why they're so difficult for us, and how best to approach them to gain more accomplishment and productivity, and minimize anxiety and overwhelm.  Links mentioned in podcast: 15% Off Book Sale ADHD Time Management (Free Ebook) Amazon iBooks GooglePlay Free 5 Day Mini-Course Sign-up   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 64 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast – Mastering Mundane, Overwhelming & Nonstimulating Tasks

Adult ADHD ADD Tips and Support Podcast - Goals Check-In. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll revisit the goals and intentions you may have set for yourself at the beginning of the year. Where have you made progress, and which goals need extra attention? We'll discuss setting personal boundaries, building the habit of "getting back up again" after disappointment, and how to call in support. We'll also share a bit about the next Alive! Online Workshop, starting on May 18, 2019. See this link for more information.   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 63 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast – Goals Check-In

Adult ADHD ADD Tips and Support Podcast - Sleep. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll take a deep dive into ADD / ADHD and sleep. We'll go in-depth into the challenges, the underlying causes, and what practical and effective steps can be taken to get a good night's sleep. Our discussion will cover: the role of melatonin in staying asleep and how to generate more naturally, how smart phones and blue light keep us from falling asleep, how to effectively adjust your schedule to get better sleep, natural sleep supplements, and numerous other tips. We'll also announce and discuss our next online workshop, starting on May 18, 2019. See this link for more information.   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 62 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast – Sleep

Adult ADHD 5 Day Mini Course: Day 5 - Creating Effective Support Systems On the final day of our mini course, we'll review a number of key strategies for implementing effective support systems. Building good habits, external support, and a mindfulness on how to organize your life all contribute to greater focus, follow-through, and emotional stability. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Links From Podcast: 4 Step Life Coaching Process - PDF   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 61 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast Opening and closing music by Bahman Sarram. For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD 5 Day Mini Course: Day 5 – Creating Effective Support Systems

Adult ADHD 5 Day Mini Course: Day 4 - Brain Chemistry, Exercise, and Nutrition On day 4 of our mini course, we discuss the brain chemistry of ADHD, highlighting the effects of the neurotransmitter dopamine. More importantly, we'll explore how the right exercise and nutrition plan can play a pivotal role in transforming ADHD challenges. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Links From Podcast: Tracking Sheet - PDF   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 60 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast Opening and closing music by Bahman Sarram. For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD 5 Day Mini Course: Day 4 – Brain Chemistry, Exercise, and Nutrition

Adult ADHD 5 Day Mini Course: Day 3 - Life Visioning On day 3 of our mini course, we'll explore "Life Visioning." As hunter-types, it's essential to work with our natural tendencies. What inspires us will also fuel us to make the changes we need to make in our lives. Creating a compelling life vision involves looking at key areas of our life and how they can be maximized to support greater joy and fulfillment. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Links From Podcast: Life Visioning - PDF   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 59 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast Opening and closing music by Bahman Sarram. For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD 5 Day Mini Course: Day 3 – Life Visioning

Adult ADHD 5 Day Mini Course: Day 2 - Uncovering Your Strengths On day 2 of our mini course, we explore the many gifts that come from our particular neurological "wiring." We'll also clearly define "the challenges" in order to have a clear map to work from when creating and adopting support strategies. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Links From Podcast: The Assessment Quiz   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 58 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast Opening and closing music by Bahman Sarram. For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD 5 Day Mini Course: Day 2 – Uncovering Your Strengths

Adult ADHD 5 Day Mini Course: Day 1 - The Hunter Farmer Hypothesis of ADHD . We start our 5 day mini course on Adult ADHD / ADD by exploring Thom Hartmann's "Hunter-Farmer Hypothesis". We'll discuss how ADHD can be seen more as a neurological type, than a disorder. We'll discover how to use the "hunter-type" model to glean useful insights into: nutrition, exercise, time management, creativity, focus, accomplishment, and sensitivity. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Free Download From Podcast: The Hunter-Farmer Theory - PDF   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 57 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast Opening and closing music by Bahman Sarram. For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support

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