<p style="text-align: justify; ">This week on the 20 Minute Fitness Podcast we had the pleasure to talk to Susan Neal. Susan has an MBA and a Master's in Health Science and has been a certified yoga teacher for over 7 years. She has written 7 books, some directed more at yoga whether others are centered around improving your diet by eliminating refined carbs and sugar from it.&nbsp;</p><p style="text-align: justify; ">Susan also shared with us a personal struggle that she went through, which has resulted in her lifestyle change. Press play to hear the story and what advice Susan has for others in her shoes!</p>

This week on the 20 Minute Fitness Podcast we had the pleasure to talk to Susan Neal. Susan has an MBA and a Master's in Health Science and has been a certified yoga teacher for over 7 years. She has written 7 books, some directed more at yoga whether others are centered around improving your diet by eliminating refined carbs and sugar from it.&nbsp;Susan also shared with us a personal struggle that she went through, which has resulted in her lifestyle change. Press play to hear the story and what advice Susan has for others in her shoes!

20 Minute Fitness

20 Minutes With Susan Neal - 20 Minute Fitness Episode #174

<div style="text-align: justify;">You've probably heard many times that it is extremely important to keep active and follow a healthy diet as we age. But what's really the reason behind it? As we age, we go through certain biological and hormonal changes that increase your body's tendency to gain weight. For instance, our fat cell turnover decreases as we get older. Press play to hear more!</div>

You've probably heard many times that it is extremely important to keep active and follow a healthy diet as we age. But what's really the reason behind it? As we age, we go through certain biological and hormonal changes that increase your body's tendency to gain weight. For instance, our fat cell turnover decreases as we get older. Press play to hear more!

Health & Fitness Fact Of The Day: Aging & Weight Gain - 20 Minute Fitness Episode #173

<div style="text-align: justify;">To get the maximum out of your training regimen, you should have a good mix of cardio and weight training. But doing them on the same day or separate days could actually make a difference. Listen on to hear the best practices for integrating weights and resistance training into your exercise routine!</div>

To get the maximum out of your training regimen, you should have a good mix of cardio and weight training. But doing them on the same day or separate days could actually make a difference. Listen on to hear the best practices for integrating weights and resistance training into your exercise routine!

Health & Fitness Fact Of The Day: Cardio & Weight Training - 20 Minute Fitness Episode #172

<div style="text-align: justify;">Seeing the phrase 'sugar-free' might give you a sense of 'that won't hurt my diet or my health then...', but in reality, this might not be true. While diet and sugar-free beverages won't pump up your calories in for the day, they might have some negative impact over your long-term health. Listen on to find out more!</div>

Seeing the phrase 'sugar-free' might give you a sense of 'that won't hurt my diet or my health then...', but in reality, this might not be true. While diet and sugar-free beverages won't pump up your calories in for the day, they might have some negative impact over your long-term health. Listen on to find out more!

Health & Fitness Fact Of The Day: Sugar-free - 20 Minute Fitness Episode #171

<div style="text-align: justify;">And we're back with our second episode on 'nutritionally complete foods'. Previously we discussed what they are and why people might incorporate them into their diet. But are they really nutritionally complete? There are some controversial studies out there on the topic, but overall it is definitely important to highlight that these meal replacements should definitely not take over whole foods in your diet! </div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Press play to find out more and to get a surprise from our sponsor, Tonal!</div>

And we're back with our second episode on 'nutritionally complete foods'. Previously we discussed what they are and why people might incorporate them into their diet. But are they really nutritionally complete? There are some controversial studies out there on the topic, but overall it is definitely important to highlight that these meal replacements should definitely not take over whole foods in your diet! Press play to find out more and to get a surprise from our sponsor, Tonal!

Health & Fitness Fact Of The Day: Nutritionally Complete Foods Pt.2 - 20 Minute Fitness Episode #170

<p style="text-align: justify; ">In this 2 part series, we'll discover everything you should know about nutritionally complete foods, starting with what they are. Nutritionally complete foods are described as foods with just the right amount of micro- and macronutrients. These are several reasons why consumers might incorporate these foods into their diets, including bulking goals as well as lack of time and convenience. Find out more about nutritionally complete foods in this episode, the potential benefits it may have as well as the key players in the sector!</p>

In this 2 part series, we'll discover everything you should know about nutritionally complete foods, starting with what they are. Nutritionally complete foods are described as foods with just the right amount of micro- and macronutrients. These are several reasons why consumers might incorporate these foods into their diets, including bulking goals as well as lack of time and convenience. Find out more about nutritionally complete foods in this episode, the potential benefits it may have as well as the key players in the sector!

Health & Fitness Fact Of The Day: Nutritionally Complete Foods Pt.1 - 20 Minute Fitness Episode #169

We all love to go to the sauna for therapeutic benefits. However, there are plenty of health and fitness benefits that a couple of sauna sessions a week could bring to the table. What are these? Listen to today's episode to find out!

Health & Fitness Fact Of The Day: Sauna - 20 Minute Fitness Episode #168

<p style="text-align: justify; ">Today on the 20 Minute Fitness podcast we have a day in a life of a professional rugby player with Rob Stevenson. Rob has signed a contract with a professional team right after finishing university and has been loving every bit of his rugby career so far. But of course, as you might have guessed, there is a lot of work that goes into this both on and off-field.</p><p style="text-align: justify; ">Listen to this week's episode to hear all about the training and nutrition plans of a rugby player, as well as the importance of recovery and how Rob personally deals with it!<br></p>

Today on the 20 Minute Fitness podcast we have a day in a life of a professional rugby player with Rob Stevenson. Rob has signed a contract with a professional team right after finishing university and has been loving every bit of his rugby career so far. But of course, as you might have guessed, there is a lot of work that goes into this both on and off-field.Listen to this week's episode to hear all about the training and nutrition plans of a rugby player, as well as the importance of recovery and how Rob personally deals with it!

20 Minutes With A Professional Rugby Player - 20 Minute Fitness Episode #167

The Mediterranean Diet is built on the core principles of many Mediterranean cultures. While this diet has no extreme restrictions either, it directs you to avoid processed foods, red meat, and dairy products. Instead, a lot of fruits, vegetables, fish, healthy fats and nuts should be making up the majority of your diet. So what are the benefits you can expect to see from following this diet? Find out from today's episode!

Health & Fitness Fact Of The Day: Mediterranean Diet - 20 Minute Fitness Episode #166

<p style="text-align: justify; ">Intuitive eating, as the name suggests, is all about knowing your body and what it needs. It has no restrictions, like other diets do, as it is more of a lifestyle. At the core of intuitive eating is your ability to distinguish between physical and emotional hunger and to realize when you are full. Learn more tricks and tips for intuitive eating from today's episode!<br></p>

Intuitive eating, as the name suggests, is all about knowing your body and what it needs. It has no restrictions, like other diets do, as it is more of a lifestyle. At the core of intuitive eating is your ability to distinguish between physical and emotional hunger and to realize when you are full. Learn more tricks and tips for intuitive eating from today's episode!

Health & Fitness Fact Of The Day: Intuitive Eating - 20 Minute Fitness Episode #165

<div style="text-align: justify;">Did you know that you actually burn calories by eating? That's right, your body needs energy to break down the food that you consume, which accounts for approximately 10% of your daily caloric expenditure. Learn more about the process and whether specific food groups help you burn more energy in today's episode!</div>

Did you know that you actually burn calories by eating? That's right, your body needs energy to break down the food that you consume, which accounts for approximately 10% of your daily caloric expenditure. Learn more about the process and whether specific food groups help you burn more energy in today's episode!

Health & Fitness Fact Of The Day: Thermic Effect of Food - 20 Minute Fitness Episode #164

<p style="text-align: justify; ">This week on the podcast we're back with another Shape Insider. The spotlight this time around is on our Co-Founder &amp; COO, Martin Kessler. In his interview, he shares with us some insights about his background, what projects he was involved in before Shape, and how he met our other Co-Founder, Alex, in Hong Kong.&nbsp;</p><p style="text-align: justify; ">Listen on to learn some exciting facts about Martin's life and how he sees ShapeScale's future in the world of personal health &amp; fitness!</p>

This week on the podcast we're back with another Shape Insider. The spotlight this time around is on our Co-Founder &amp; COO, Martin Kessler. In his interview, he shares with us some insights about his background, what projects he was involved in before Shape, and how he met our other Co-Founder, Alex, in Hong Kong.&nbsp;Listen on to learn some exciting facts about Martin's life and how he sees ShapeScale's future in the world of personal health &amp; fitness!

Shape Insider: Get To Know Our Co-Founder & COO Martin - 20 Minute Fitness Episode #163

Most people listen to music when they exercise just for fun. But did you know music can actually have a major impact on your workouts? Studies have shown that music can positively impact your output and in some cases also extend the duration delay fatigue. Listen on to hear more and find out whether different types of music have a different impact!&nbsp;

Health & Fitness Fact Of The Day: Music & Exercising - 20 Minute Fitness Episode #162

<p style="text-align: justify; ">Burning calories with exercising does not stop when you leave the gym. The 'afterburn effect', also known as excess post-exercise oxygen consumption (EPOC), refers to your body's ability to continue burning calories after you stop exercising. So which exercises induce the afterburn effect the most and how long does it usually last for? Find out now!</p>

Burning calories with exercising does not stop when you leave the gym. The 'afterburn effect', also known as excess post-exercise oxygen consumption (EPOC), refers to your body's ability to continue burning calories after you stop exercising. So which exercises induce the afterburn effect the most and how long does it usually last for? Find out now!

Health & Fitness Fact Of The Day: Afterburn Effect - 20 Minute Fitness Episode #161

<div style="text-align: justify;">Weightlifting is often perceived as a "masculine" form of exercise. There are a number of women who are afraid of touching the weights in the gym simply because "they don't want to get too bulky" or "have too muscular upper-bodies". Well, in reality, none of these will happen if you're not purposefully working on becoming a bodybuilder. Listen on to hear how weightlifting can aid in reaching whatever your fitness goals may be!</div>

Weightlifting is often perceived as a "masculine" form of exercise. There are a number of women who are afraid of touching the weights in the gym simply because "they don't want to get too bulky" or "have too muscular upper-bodies". Well, in reality, none of these will happen if you're not purposefully working on becoming a bodybuilder. Listen on to hear how weightlifting can aid in reaching whatever your fitness goals may be!

Health & Fitness Fact Of The Day: The Myths Around Weightlifting - 20 Minute Fitness Episode #160

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Tuesday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

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20 Minute Fitness

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