In this episode we have the honour of speaking to two very knowledgable guys, Steve Hall and Pascal Flor from Revive Stronger about mini cuts for females. Some of the things we discuss: - Duration of Mini Cuts - Expectation of Fat Loss - Setting up your Macros during a Mini Cut - Cardio and Training during Mini Cut - Success with Females during a Mini Cut You can find Steve Hall: @revivestronger on Instagram You can find Pascal Flor: @pascal_flor on Instagram Check out their podcast and facebook group: Revive Stronger Thank you for listening, and as always we appreciate any feedback :) Danni & Sammy x @dannibosworth @awesammy @thefemalefitnesspodcast on Instagram

The Female Fitness Podcast

The Female Fitness Podcast - Mini Cuts for Females

In todays episode we interview Carly Thornton, owner of Gluteywear and IFBB Pro who was an absolute pleasure to have on the podcast! Some of the topics we touch on: - What Carly's inspiration was to set up Gluteywear - Some of the problems she faced and how she overcame them - Why setting up a business solely to make money won't work - Carly's 3 biggest tips for someone wanting to set up their own business - Future plans for gluteywear, and if she plans to bring out a mens range - Details about the upcoming Strength, Beauty, Power event at the end of June and why Carly is so passionate about hosting it - The benefits of meditation and mindfulness for health and success We're sure you're going to love this episode. As always let us know if you have any feedback, questions, or suggestions for future episodes as we would love to hear from you! Sammy & Danni x

Business, mindset, and the future of Gluteywear with Carly Thornton IFBB Pro

This is a Q&A style episode where we answer questions we have been asked on Instagram. Let us know what you think, and thank you so much for the feedback so far! It has been incredible. -Danni & Sammy x

The Female Fitness Podcast - Q&A with Danni and Sammy

In this episode we talk with PCA Pro Kerry Sexton about her journey to becoming a Pro Bikini Athlete. We discuss: -How Kerry got into fitness and bodybuilding -Each of her preps and how they were different -How her offseason differs from prep -How she became the first ever PCA Bikini Pro -Her current goals and how her prep is going If any of you would like to follow Kerry on social media her Instagram is @kerrysexton_pcapro Hope you enjoy this episode guys, and thank you for taking the time to listen. As always your feedback, questions and suggestions are greatly appreciated! :) Danni & Sammy x

The Female Fitness Podcast - Amateur to PCA Pro with Kerry Sexton

In this episode we talk with Andrew Keiller (@Arknutrition) about all things mental health, body composition and identity! Disclaimer - This is not medical advise. We cover the following: - Why people sometimes struggle to feel 'themselves' after seeing drastic changes in their body composition, and how this could be tackled. - What problems are associated with our entire identity becoming our stage lean physiques, and how we can prevent this from happening. - What issues arise when we seek validation/acceptance from others, how social media can often make this worse and how we can move away from this. - Signs to look out for as a coach or competitor that may suggest the competitor isn't quite ready to take on a contest prep. - Methods to implement post show to help ensure we maintain good mental health. If any of you would like to connect with Andy on social media his Instagram is @Arknutrition. We would highly suggest you follow Andy whether you are a competitor or not, as he posts valuable content which you could all take something from! Hope you enjoy this episode guys, and thank you for taking the time to listen. As always your feedback, questions and suggestions are greatly appreciated! :) Danni & Sammy x

The Female Fitness Podcast - Mindset, Mental Health & Identity with Andrew Keiller (@Arknutrition)

During this episode we discuss what we think you should consider to set yourself up for a successful contest prep, and how to plan out your season for the best end product possible both physically and mentally. As always if you have any feedback, questions, or suggestions for future episodes we would love to hear from you whether that be via an iTunes review or on instagram! Sammy & Danni x You can find us on Instagram: @thefemalefitnesspodcast @awesammy @dannibosworth

The Female Fitness Podcast - Setting Yourself Up For A Successful Prep

In this episode of the Female Fitness Podcast we have the honour of interviewing WNBF World Junior Champion AJ Morris about peaking females for competitions. We discuss: - Water and sodium manipulation - Macros vs meal plan for peak week - Food selection - Frontload, backload and reverse dieting - Cardio and training for bikini and figure girls during peak week - Show day food and water intake - Diuretics You can find AJ Morris: @ajmorris_ on Instagram www.madebymorriscoaching.com for his members site! (Highly Recommend) Thank you for listening, and as always we appreciate any feedback you may have Danni & Sammy x @dannibosworth @awesammy @thefemalefitnesspodcast on Instagram

The Female Fitness Podcast - Peaking Methods for Females with AJ Morris

On this episode of the Female Fitness Podcast we discuss different methods of dieting and how you could utilise them. We talk about tracking your macros, tracking calories, following meal plans, eating intuitively (without any of the previous methods) and how there is no one size fits all approach, there are pro's and con's to each and different methods may suit you during different periods of your life! Thank you for listening, and as always we appreciate any feedback you may have Danni & Sammy x @dannibosworth @awesammy @thefemalefitnesspodcast on Instagram

The Female Fitness Podcast - Methods Of Dieting

Episode 10 - Amateur To IFBB Pro With Phoebe Hagan Part 2 In this episode we have IFBB Bikini Pro Phoebe Hagan discuss her road to the IFBB Pro stage and where it all began. Apologies in advance for the audio on this one! We will fix this for next time and hope you still were able to enjoy this episode. In this Part 2 of the episode we discuss: -What’s your opinion on breast augmentations for bikini? Is it necessary for pro bikini? -Tips for someone that finds it hard to grow their lower body -Best equipment for pump up backstage, how to deal with nerves, checklist -Why did you swap coaches/learn from every coach? -How do you make the switch from off season to prep mindset wise and deal with offseason weight gain? -How long did it take you to nail posing? -Fake tan for darker skin tips

The Female Fitness Podcast - Amateur To IFBB Pro With Phoebe Hagan Part 2

Episode 9 - Amateur To IFBB Pro With Phoebe Hagan Part 1 In this episode we have IFBB Bikini Pro Phoebe Hagan discuss her road to the IFBB Pro stage and where it all began. In this Part 1 of the episode we discuss: -How long did it take for Phoebe to turn pro and as a beginner how quick can you expect to progress? -What is Phoebe's motivation and what got her into bodybuilding? -Differences in training/cardio Amateur vs Pro -Differences in the judging criteria(the fine details)

The Female Fitness Podcast - Amateur To IFBB Pro With Phoebe Hagan Part 1

During this episode we talk through what we wish we knew before starting our first contest prep. This episode will hopefully help you guys who are competing for the first time (or even those who are more experienced) make sure you have everything in check before you dive in head first, and will help you become aware of some of the hurdles you may face along the way. We share some of our own personal experiences and how we may have done things differently if we were to go back and start our first contest prep again. As always we appreciate you taking the time to listen to this episode, and would love to hear any feedback you have along with questions and suggestions for future episodes! See you in the next one, Danni & Sammy x

The Female Fitness Podcast - What we wish we knew before starting our first contest prep

Episode 7 - Q & A with Danni and Sammy. In today's episode we answer questions we have received from clients and from social media.

The Female Fitness Podcast Episode - Q&A

In this episode Danni and Sammy discuss Hypertrophy, and specifically hypertrophy for females. We talk about common misconceptions in terms of hypertrophy (an increase in muscle tissue), how to progress with it in terms of training and nutrition and cover general questions we've had about the topic from social media and our own clients. As always we really appreciate you taking the time to listen, and would love to hear from you if you have any questions or suggestions for future episodes! Sammy & Danni x @awesammy @dannibosworth on Instagram

The Female Fitness Podcast - Hypertrophy

In this episode of The Female Fitness Podcast we chat to Dr Emilia Thompson who if you didn't know is an Online Nutrition Consultant and Life Coach, Sports Nutrition Lecturer and Bikini Competitor herself. We discuss: - Intuitive eating and who it may be for - How you could approach transitioning to intuitive eating - Some skills you could practice to help improve your relationship with food - How it is ok for your approach to nutrition to change over time - Honesty/dishonesty on social media - How we have noticed a bit of a shift in the values of bikini competitors - Mine & Sammy's competitive plans for the future As always we hope you enjoyed this episode! We appreciate any questions or suggestions for future episodes. Thank you for listening! Danni & Sammy x

The Female Fitness Podcast - Intuitive Eating With Emilia Thompson

On this episode we chat to Jack Lenton about supplements. DISCLAIMER: This is NOT medical advise and some of what we discuss in this podcast is purely opinion based. Before you start using any supplements please consult your doctor if necessary, and your own coach if appropriate. We discuss if supplements are necessary for everyone, our opinions and some research into specific supplements, what supplements we use ourselves and general chat about the subject. You can find Jack on instagram: @_jacklenton Let us know what you think to this episode! As always we appreciate your time, feedback, ratings and reviews. Thank you for listening. If you have any questions or suggestions for future episodes just drop us a message :) Danni & Sammy x @dannibosworth @awesammy or @thefemalefitnesspodcast on Instagram!

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The Female Fitness Podcast

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