With all that’s happening in the world right now with the Coronavirus pandemic, RNT Coach Nathan and I decided to jump on the mic this week to discuss how to control the narrative of your self-care, and make physical and mental health the number one priority.   In this episode we’re going to cover how to boost your immune system, examples of home workouts, nutrition advice, tips on working from home, and how to maintain your mental health, a topic that’s so important in uncertain times like these.   I hope this helps – we’re all in this together, and we will get through this, and if this episode was valuable to you, please share it with your family, friends and colleagues so they can benefit and stay healthy. Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   <a href= "https://itunes.apple.com/gb/podcast/rnt-fitness-radio/id1321529166?mt=2"> Apple Podcasts</a> <a href= "https://www.stitcher.com/podcast/adam-hayley/rnt-fitness-radio">Stitcher</a> <a href= "https://www.iheart.com/podcast/263-rnt-fitness-radio-29364918/">iHeart Radio</a>   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com <a href= "mailto:info@rntfitness.co.uk">here</a>. We’d love to hear from you.   Timestamps:   1.31 – Law of duality 3.01 – Tips on working from home 4.31 – Creating rules 7.01 – Sticking to your pre-curses 12.11 – Keeping in contact with everyone 14.23 – Mental health and physical self-care 17.21 – Social media and news 21.34 – Steps and working from home 23.02 – Mental self-care 24.20 – Nutrition, NEAT & training 31.31 - 7 key tips to boost your immune system 37.03 – Stress management     Resources:   <ul> <li><a href= "https://www.rntfitness.co.uk/coronavirus-self-care/">Coronavirus: How to protect your physical and mental health</a></li> </ul>   Follow RNT Fitness:      <ul> <li><a href="http://www.rntfitness.com/">Website</a></li> <li><a href= "https://www.facebook.com/RNTFitness/">Facebook</a></li> <li><a href= "https://www.instagram.com/rnt_fitness/">Instagram</a></li> <li><a href= "https://www.youtube.com/channel/UCMKz4yG2NHe4b7x8BXb193g">YouTube</a></li> <li><a href="mailto:mailto:podcast@rntfitness.com">Email</a></li> </ul>   Follow Akash:   <ul> <li><a href= "http://www.facebook.com/akashvaghela">Facebook</a></li> <li><a href= "https://www.instagram.com/akashvaghela/">Instagram</a></li> </ul>

With all that’s happening in the world right now with the Coronavirus pandemic, RNT Coach Nathan and I decided to jump on the mic this week to discuss how to control the narrative of your self-care, and make physical and mental health the number one priority.   In this episode we’re going to cover how to boost your immune system, examples of home workouts, nutrition advice, tips on working from home, and how to maintain your mental health, a topic that’s so important in uncertain times like these.   I hope this helps – we’re all in this together, and we will get through this, and if this episode was valuable to you, please share it with your family, friends and colleagues so they can benefit and stay healthy. Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   Apple Podcasts Stitcher iHeart Radio   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you.   Timestamps:   1.31 – Law of duality 3.01 – Tips on working from home 4.31 – Creating rules 7.01 – Sticking to your pre-curses 12.11 – Keeping in contact with everyone 14.23 – Mental health and physical self-care 17.21 – Social media and news 21.34 – Steps and working from home 23.02 – Mental self-care 24.20 – Nutrition, NEAT & training 31.31 - 7 key tips to boost your immune system 37.03 – Stress management     Resources:   Coronavirus: How to protect your physical and mental health   Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram 

RNT Fitness Radio

Ep 128 – Coronavirus: How To Protect Your Physical & Mental Health

On this week’s episode of #RNTFitnessRadio, I’m joined by Puja Teli, who’s completely transformed her mind, body and life through the RNT Journey so far.   After you finish listening to this episode, make sure you read her case study in full, which I’ve linked in the show notes today.    25kg lost in bodyweight is what you see, but 25kg destroyed in scars, battles and baggage is what you don’t see.    This journey is never just about the physical. The physical is the vehicle.   Watching Puja transform herself inside and out has been truly incredible. Starting 16 months ago, she’s used the coaching and accountability that underpins the RNT Journey to shed the skin of her old behaviours, mindset and identity, regain control of her life, and build her confidence from the ground up.   She’s a new woman in every sense, and in this episode, we go through her “why”, uncovering the “muck”, the parallels of the journey to Hinduism, and also how she shifted from not only being a client, but to our Business Manager too.   We finish up with Puja turning the tables on me in a rapid fire, which sparked some interesting discussion on business, further parallels to the five phases, and more about the book!   ‘’The old Puja doesn’t exist anymore’’   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   <a href= "https://itunes.apple.com/gb/podcast/rnt-fitness-radio/id1321529166?mt=2"> Apple Podcasts</a> <a href= "https://www.stitcher.com/podcast/adam-hayley/rnt-fitness-radio">Stitcher</a> <a href= "https://www.iheart.com/podcast/263-rnt-fitness-radio-29364918/">iHeart Radio</a>   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com <a href= "mailto:info@rntfitness.co.uk">here</a>. We’d love to hear from you! <h3> </h3> <h3>Timestamps:</h3>   <h3>2.12 – Six weeks into consolidation</h3> <h3>3.01 - Identity shift</h3> <h3>6.09 – Rewiring the mindset</h3> <h3>8.19 – Puja’s football analogy</h3> <h3>8.40 – Why 14 months?</h3> <h3>12.15 – How did Puja get in the muck in the first place</h3> <h3>14.57 – Panic attacks and anxiety</h3> <h3>16.25 – Breaking her leg</h3> <h3>21.52 – The moment of realisation and email to Akash</h3> <h3>24.42 – The power of coaching</h3> <h3>29.06 – The initial start</h3> <h3>34.27 – Why meal prepping was key for Puja</h3> <h3>38.05 – Why you don’t need variety</h3> <h3>40.30 – Dealing with the mindgames</h3> <h3>42.26 – Social stigmas</h3> <h3>45.26 – Valuing training</h3> <h3>47.10 – Why did Puja want her case study to be released today</h3> <h3>49.31 – The RNT journey and faith</h3> <h3>54.37 – Shedding the skin</h3> <h3>59.53 – Joining the team</h3> <h3>1.10.51 – One way to stop pissing off Puja</h3> <h3>1.15.57 – Why the physical has been the vehicle for Puja</h3> <h3>1.16.57 – Future of Teli</h3> <h3>1.19.03 – Rapid for Akash from Puja</h3> <h3>1.36.27 – One tip for anyone starting their journey</h3>     Resources:   <ul> <li><a href= "https://www.rntfitness.co.uk/puja-teli-mind-body-life-transformation"> How Puja Transformed Her Mind, Body & Life To Create Her Version 2.0</a></li> </ul>     If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on <a href= "http://reflexnutrition.com">reflexnutrition.com</a> and use PTRNT at checkout for up to 40% off.   Follow RNT Fitness:      <ul> <li><a href="http://www.rntfitness.com/">Website</a></li> <li><a href= "https://www.facebook.com/RNTFitness/">Facebook</a></li> <li><a href= "https://www.instagram.com/rnt_fitness/">Instagram</a></li> <li><a href= "https://www.youtube.com/channel/UCMKz4yG2NHe4b7x8BXb193g">YouTube</a></li> <li><a href="mailto:mailto:podcast@rntfitness.com">Email</a></li> </ul>   Follow Akash:   <ul> <li><a href= "http://www.facebook.com/akashvaghela">Facebook</a></li> <li><a href= "https://www.instagram.com/akashvaghela/">Instagram</a></li> </ul>

On this week’s episode of #RNTFitnessRadio, I’m joined by Puja Teli, who’s completely transformed her mind, body and life through the RNT Journey so far.   After you finish listening to this episode, make sure you read her case study in full, which I’ve linked in the show notes today.    25kg lost in bodyweight is what you see, but 25kg destroyed in scars, battles and baggage is what you don’t see.    This journey is never just about the physical. The physical is the vehicle.   Watching Puja transform herself inside and out has been truly incredible. Starting 16 months ago, she’s used the coaching and accountability that underpins the RNT Journey to shed the skin of her old behaviours, mindset and identity, regain control of her life, and build her confidence from the ground up.   She’s a new woman in every sense, and in this episode, we go through her “why”, uncovering the “muck”, the parallels of the journey to Hinduism, and also how she shifted from not only being a client, but to our Business Manager too.   We finish up with Puja turning the tables on me in a rapid fire, which sparked some interesting discussion on business, further parallels to the five phases, and more about the book!   ‘’The old Puja doesn’t exist anymore’’   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   Apple Podcasts Stitcher iHeart Radio   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!   Timestamps:   2.12 – Six weeks into consolidation 3.01 - Identity shift 6.09 – Rewiring the mindset 8.19 – Puja’s football analogy 8.40 – Why 14 months? 12.15 – How did Puja get in the muck in the first place 14.57 – Panic attacks and anxiety 16.25 – Breaking her leg 21.52 – The moment of realisation and email to Akash 24.42 – The power of coaching 29.06 – The initial start 34.27 – Why meal prepping was key for Puja 38.05 – Why you don’t need variety 40.30 – Dealing with the mindgames 42.26 – Social stigmas 45.26 – Valuing training 47.10 – Why did Puja want her case study to be released today 49.31 – The RNT journey and faith 54.37 – Shedding the skin 59.53 – Joining the team 1.10.51 – One way to stop pissing off Puja 1.15.57 – Why the physical has been the vehicle for Puja 1.16.57 – Future of Teli 1.19.03 – Rapid for Akash from Puja 1.36.27 – One tip for anyone starting their journey     Resources:   How Puja Transformed Her Mind, Body & Life To Create Her Version 2.0     If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on reflexnutrition.com and use PTRNT at checkout for up to 40% off.   Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram 

Ep 127 – Puja Teli: How Puja Transformed Her Mind, Body & Life To Create Her Version 2.0

Today I’m joined by fellow RNT Coach Elliot, to celebrate his one year anniversary with the team, and dive into the topic of coaching, meditation, journalling and why the physical is the vehicle. We start off by digging into the differences between PT’ing and online coaching, and why the latter requires so much more thought, strategy and focus, as well how in many cases, they’re not even comparable in practice.   We then shift gears into discussing why a productive Investment phase with solidified 3S’s, rules, and routines can give you the vehicle benefits many experience in the Grind, all year round! I know for myself nailing my 3S’s year round, and placing a high value in my training means I’m able to perform at a high level in all that I do, and I attribute this all to the process of focusing on the physical.   We finish up on discussing Elliot’s meditation practices, and why it gives him so much grounding in the day, while comparing notes on journaling, and how it’s been such a game changer for us both. This is a great conversation that is jam packed full of value, and I’m excited for you to dive in.   ‘’Structure creates freedom for me’’   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   <a href= "https://itunes.apple.com/gb/podcast/rnt-fitness-radio/id1321529166?mt=2"> Apple Podcasts</a> <a href= "https://www.stitcher.com/podcast/adam-hayley/rnt-fitness-radio">Stitcher</a> <a href= "https://www.iheart.com/podcast/263-rnt-fitness-radio-29364918/">iHeart Radio</a>   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com <a href= "mailto:info@rntfitness.co.uk">here</a>. We’d love to hear from you! <h3> </h3> <h3>Timestamps:</h3>   <h3>1.17 – Celebrating one year with RNT</h3> <h3>2.44 – Reflections on the first year</h3> <h3>5.03 – PT vs Online</h3> <h3>7.40 – What has Elliot leant about himself over the last year?</h3> <h3>12.50 – How important is structure?</h3> <h3>17.01 – Why is evolving your 3’s important?</h3> <h3>24.22 – What did Elliot learn as a coach over the last year?</h3> <h3>27.19 – Clients being coachable</h3> <h3>29.46 – Why are so many people are not coachable?</h3> <h3>35.42 – Physical being the vehicle for Elliot</h3> <h3>40.28 – Committing to an investment phase</h3> <h3>46.09 – Every phase has a CTP reset</h3> <h3>46.55 – Mediation and journaling</h3> <h3>47.33 – How does Elliot mediate?</h3> <h3>56.50 – Benefits of meditation</h3> <h3>59.22 – Benefits of journaling</h3> <h3>1.10.36 – Observing yourself</h3> <h3>1.12.19 - Voice noting yourself</h3> <h3>1.13.58 – Reviewing your journal</h3>   Resources:   <ul> <li><a href= "https://www.rntfitness.co.uk/seven-faces-online-transformation-coaching/"> The Seven Faces Of Online Transformation Coaching</a></li> <li><a href="https://rnt.scoreapp.com/">Take the RNT Scorecard!</a></li> </ul>   If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on <a href= "http://reflexnutrition.com">reflexnutrition.com</a> and use PTRNT at checkout for up to 40% off.   Follow RNT Fitness:      <ul> <li><a href="http://www.rntfitness.com/">Website</a></li> <li><a href= "https://www.facebook.com/RNTFitness/">Facebook</a></li> <li><a href= "https://www.instagram.com/rnt_fitness/">Instagram</a></li> <li><a href= "https://www.youtube.com/channel/UCMKz4yG2NHe4b7x8BXb193g">YouTube</a></li> <li><a href="mailto:mailto:podcast@rntfitness.com">Email</a></li> </ul>   Follow Akash:   <ul> <li><a href= "http://www.facebook.com/akashvaghela">Facebook</a></li> <li><a href= "https://www.instagram.com/akashvaghela/">Instagram</a></li> </ul>

Today I’m joined by fellow RNT Coach Elliot, to celebrate his one year anniversary with the team, and dive into the topic of coaching, meditation, journalling and why the physical is the vehicle. We start off by digging into the differences between PT’ing and online coaching, and why the latter requires so much more thought, strategy and focus, as well how in many cases, they’re not even comparable in practice.   We then shift gears into discussing why a productive Investment phase with solidified 3S’s, rules, and routines can give you the vehicle benefits many experience in the Grind, all year round! I know for myself nailing my 3S’s year round, and placing a high value in my training means I’m able to perform at a high level in all that I do, and I attribute this all to the process of focusing on the physical.   We finish up on discussing Elliot’s meditation practices, and why it gives him so much grounding in the day, while comparing notes on journaling, and how it’s been such a game changer for us both. This is a great conversation that is jam packed full of value, and I’m excited for you to dive in.   ‘’Structure creates freedom for me’’   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   Apple Podcasts Stitcher iHeart Radio   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!   Timestamps:   1.17 – Celebrating one year with RNT 2.44 – Reflections on the first year 5.03 – PT vs Online 7.40 – What has Elliot leant about himself over the last year? 12.50 – How important is structure? 17.01 – Why is evolving your 3’s important? 24.22 – What did Elliot learn as a coach over the last year? 27.19 – Clients being coachable 29.46 – Why are so many people are not coachable? 35.42 – Physical being the vehicle for Elliot 40.28 – Committing to an investment phase 46.09 – Every phase has a CTP reset 46.55 – Mediation and journaling 47.33 – How does Elliot mediate? 56.50 – Benefits of meditation 59.22 – Benefits of journaling 1.10.36 – Observing yourself 1.12.19 - Voice noting yourself 1.13.58 – Reviewing your journal   Resources:   The Seven Faces Of Online Transformation Coaching Take the RNT Scorecard!   If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on reflexnutrition.com and use PTRNT at checkout for up to 40% off.   Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram 

Ep 126 – AV & Elliot Hasoon: The Art Of Coaching, Meditation & Journaling

I’ve got a special episode for you today, as I’m joined by Dr John Demartini, who’s considered one of the world’s leading authorities on human behaviour and personal development.   In this episode we talk about how to determine your value system and highest priorities in life, and why living by these is critical to living a fulfilled life. In our chat about values, we discuss their roles in relationships, your career and how to push forward in the goals you set yourself.    Dr Demartini has a comprehensive set of questions he asks to help determine one’s values, and you can not only hear them here, but take the test yourself on his website.    Towards the end, Dr Demartini gives us an insight into one of his 25 1000 page journals, as he reads passages from there, and shows the level of clarity required in all domains of life to push forwards.    If you’re looking to unlock your potential and live a life of your own choosing, you won’t want to miss this episode with Dr John Demartini.  ‘’You can’t live an inspired life doing things that don’t inspire you’’   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   <a href= "https://itunes.apple.com/gb/podcast/rnt-fitness-radio/id1321529166?mt=2"> Apple Podcasts</a> <a href= "https://www.stitcher.com/podcast/adam-hayley/rnt-fitness-radio">Stitcher</a> <a href= "https://www.iheart.com/podcast/263-rnt-fitness-radio-29364918/">iHeart Radio</a>   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com <a href= "mailto:info@rntfitness.co.uk">here</a>. We’d love to hear from you!   <h3>Timestamps:</h3>   1.45 – What was John like in high school? 3.21 – From surfing in Hawaii to now 5.04 – Pursuit to learning 9.06 – Speaking in 155 countries 9.38 – Speed reading 3-4 books a day 10.38 – Reading 11,000 pages in one day 13.39 – How does John keep himself cognitively sharp? 15.09 – Determine your values 18.03 – What happens when you’re not living to your highest priorities? 21.40 – Linking system and exercise 24.03 – Reality tv story 36.33 – Stress and exercise 38.05 – Mental resilience 43.15 – John’s greatest fear 48.12 – Keys to high performance 48.30 – John’s legacy 51.19 – 25 volumes of journaling 52.01 – Goal setting process 54.12 – Journal excerpts 1.02.32 – Where John lives 1.04.25 – Parting words from John   Resources:   <ul> <li><a href="https://drdemartini.com/values/">Determine Your Values</a></li> </ul>   If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on <a href= "http://reflexnutrition.com">reflexnutrition.com</a> and use PTRNT at checkout for up to 40% off.   Follow RNT Fitness:      <ul> <li><a href="http://www.rntfitness.com/">Website</a></li> <li><a href= "https://www.facebook.com/RNTFitness/">Facebook</a></li> <li><a href= "https://www.instagram.com/rnt_fitness/">Instagram</a></li> <li><a href= "https://www.youtube.com/channel/UCMKz4yG2NHe4b7x8BXb193g">YouTube</a></li> <li><a href="mailto:mailto:podcast@rntfitness.com">Email</a></li> </ul>   Follow Akash:   <ul> <li><a href= "http://www.facebook.com/akashvaghela">Facebook</a></li> <li><a href= "https://www.instagram.com/akashvaghela/">Instagram</a></li> </ul>   Follow Dr John Demartini:   <ul> <li><a href="https://drdemartini.com/">Website</a></li> <li><a href= "https://www.facebook.com/drjohndemartini/">Facebook</a></li> </ul>

I’ve got a special episode for you today, as I’m joined by Dr John Demartini, who’s considered one of the world’s leading authorities on human behaviour and personal development.   In this episode we talk about how to determine your value system and highest priorities in life, and why living by these is critical to living a fulfilled life. In our chat about values, we discuss their roles in relationships, your career and how to push forward in the goals you set yourself.    Dr Demartini has a comprehensive set of questions he asks to help determine one’s values, and you can not only hear them here, but take the test yourself on his website.    Towards the end, Dr Demartini gives us an insight into one of his 25 1000 page journals, as he reads passages from there, and shows the level of clarity required in all domains of life to push forwards.    If you’re looking to unlock your potential and live a life of your own choosing, you won’t want to miss this episode with Dr John Demartini.  ‘’You can’t live an inspired life doing things that don’t inspire you’’   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   Apple Podcasts Stitcher iHeart Radio   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!   Timestamps:   1.45 – What was John like in high school? 3.21 – From surfing in Hawaii to now 5.04 – Pursuit to learning 9.06 – Speaking in 155 countries 9.38 – Speed reading 3-4 books a day 10.38 – Reading 11,000 pages in one day 13.39 – How does John keep himself cognitively sharp? 15.09 – Determine your values 18.03 – What happens when you’re not living to your highest priorities? 21.40 – Linking system and exercise 24.03 – Reality tv story 36.33 – Stress and exercise 38.05 – Mental resilience 43.15 – John’s greatest fear 48.12 – Keys to high performance 48.30 – John’s legacy 51.19 – 25 volumes of journaling 52.01 – Goal setting process 54.12 – Journal excerpts 1.02.32 – Where John lives 1.04.25 – Parting words from John   Resources:   Determine Your Values   If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on reflexnutrition.com and use PTRNT at checkout for up to 40% off.   Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram   Follow Dr John Demartini:   Website Facebook 

Ep 125 – Dr John Demartini: Determining Your Values To Live A Fulfilled & Inspired Life

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by Vishal Shah, a fellow RNT’er based out in LA, who in the past year has completely transformed his body and life while working with us.   His story is special, and I still remember reading his application form for the first time. Having been diagnosed with stage 2 Hodgkin’s Lymphoma at the age of 16, his whole life changed, and after recovering from the cancer, he struggled with anxiety, his identity, and poor lifestyle habits for the next decade.   Vishal’s why is two fold. His first is to prove to himself that even after having cancer, he could achieve an athletic physique like his childhood heroes. And second, is to be able to serve as a mentor for adolescents who are in remission transitioning back into their regular lives.    Having lost my cousin to cancer at 19 years old, this struck home for me, and I was so excited to help Vishal transform.   Vishal began his journey in January 2019, and over the course of 9 months, worked to get into the shape of his life, achieved his initial goals, and mark his checkpoint with a photoshoot.   Since then, his goal has been to build his lifestyle solution to stay in shape year round. In this insightful podcast, Vishal goes through his whole journey so far, and to complement this, he’s also written a case study which I’ve published on our site, which you can check out in today’s show notes.   ‘’I wanted to help adolescent kids with cancer that are experiencing cancer get back on their feet, and really believe and achieve the life they wanted to achieve’’   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   <a href= "https://itunes.apple.com/gb/podcast/rnt-fitness-radio/id1321529166?mt=2"> Apple Podcasts</a> <a href= "https://www.stitcher.com/podcast/adam-hayley/rnt-fitness-radio">Stitcher</a> <a href= "https://www.iheart.com/podcast/263-rnt-fitness-radio-29364918/">iHeart Radio</a>   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com <a href= "mailto:info@rntfitness.co.uk">here</a>. We’d love to hear from you! <h3> </h3> <h3>Timestamps:</h3>   2.32 – The three things Vishal wanted to achieve in 2019 5.37 – Vishal’s 3’s 10.34 – Having a support system/team 12.01 – Getting diagnosed with Hodgkin’s Lymphoma at 16 18.21 – Not being in peak physical and mental condition 20.59 – Beating cancer 6 months before Vishal and the doctors anticipated 23.22 – 3 go to methods to manage mental health 28.43 – How can someone visualise? 31.34 – The 2019 journey 32.22 – Letting go of your ego 35.36 – Managing socials 39.03 – Solidifying the 3’s 40.01 – The small wins 41.01 – Why the physical is the vehicle 46.03 – The spiritual change Vishal has gone through 50.13 – One thing Vishal learned in 2019 54.20 – Vishal’s action for 2020 56.23 – What makes a good support system? 1.00.03 – Advice for anyone in their transformation journey? 1.00.53 – Plans for 2020?    Resources:   <ul> <li><a href= "http://www.rntfitness.com/vishal-shah-transformation">Vishal Shah Case Study: How Physical Fitness Helped Shape & Transform His Life After Cancer</a></li> </ul>   Follow RNT Fitness:      <ul> <li><a href="http://www.rntfitness.com/">Website</a></li> <li><a href= "https://www.facebook.com/RNTFitness/">Facebook</a></li> <li><a href= "https://www.instagram.com/rnt_fitness/">Instagram</a></li> <li><a href= "https://www.youtube.com/channel/UCMKz4yG2NHe4b7x8BXb193g">YouTube</a></li> <li><a href="mailto:mailto:podcast@rntfitness.com">Email</a></li> </ul>   Follow Akash:   <ul> <li><a href= "http://www.facebook.com/akashvaghela">Facebook</a></li> <li><a href= "https://www.instagram.com/akashvaghela/">Instagram</a></li> </ul>

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by Vishal Shah, a fellow RNT’er based out in LA, who in the past year has completely transformed his body and life while working with us.   His story is special, and I still remember reading his application form for the first time. Having been diagnosed with stage 2 Hodgkin’s Lymphoma at the age of 16, his whole life changed, and after recovering from the cancer, he struggled with anxiety, his identity, and poor lifestyle habits for the next decade.   Vishal’s why is two fold. His first is to prove to himself that even after having cancer, he could achieve an athletic physique like his childhood heroes. And second, is to be able to serve as a mentor for adolescents who are in remission transitioning back into their regular lives.    Having lost my cousin to cancer at 19 years old, this struck home for me, and I was so excited to help Vishal transform.   Vishal began his journey in January 2019, and over the course of 9 months, worked to get into the shape of his life, achieved his initial goals, and mark his checkpoint with a photoshoot.   Since then, his goal has been to build his lifestyle solution to stay in shape year round. In this insightful podcast, Vishal goes through his whole journey so far, and to complement this, he’s also written a case study which I’ve published on our site, which you can check out in today’s show notes.   ‘’I wanted to help adolescent kids with cancer that are experiencing cancer get back on their feet, and really believe and achieve the life they wanted to achieve’’   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   Apple Podcasts Stitcher iHeart Radio   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!   Timestamps:   2.32 – The three things Vishal wanted to achieve in 2019 5.37 – Vishal’s 3’s 10.34 – Having a support system/team 12.01 – Getting diagnosed with Hodgkin’s Lymphoma at 16 18.21 – Not being in peak physical and mental condition 20.59 – Beating cancer 6 months before Vishal and the doctors anticipated 23.22 – 3 go to methods to manage mental health 28.43 – How can someone visualise? 31.34 – The 2019 journey 32.22 – Letting go of your ego 35.36 – Managing socials 39.03 – Solidifying the 3’s 40.01 – The small wins 41.01 – Why the physical is the vehicle 46.03 – The spiritual change Vishal has gone through 50.13 – One thing Vishal learned in 2019 54.20 – Vishal’s action for 2020 56.23 – What makes a good support system? 1.00.03 – Advice for anyone in their transformation journey? 1.00.53 – Plans for 2020?    Resources:   Vishal Shah Case Study: How Physical Fitness Helped Shape & Transform His Life After Cancer   Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram 

Ep 124 – Vishal Shah: How Physical Fitness Helped Shape & Transform His Life After Cancer

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by Shane O'Mara, a Professor of Experimental Brain Research at Trinity College Dublin.    In this podcast we discuss what Shane deems to be the three keys to high performance, why sleep is so critical, and the specific topic of today, the power of walking.   Having recently written an excellent book called "In Praise of Walking", I wanted to bring Shane on to discuss why walking is so important for you - both physically and mentally. The benefits transcend only body composition, and in this fascinating episode, Shane uncovers the science behind why we always talk about hitting your step target!   ‘’We are very bad at estimating how good a walk will make us feel’’   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   <a href= "https://itunes.apple.com/gb/podcast/rnt-fitness-radio/id1321529166?mt=2"> Apple Podcasts</a> <a href= "https://www.stitcher.com/podcast/adam-hayley/rnt-fitness-radio">Stitcher</a> <a href= "https://www.iheart.com/podcast/263-rnt-fitness-radio-29364918/">iHeart Radio</a>   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com <a href= "mailto:info@rntfitness.co.uk">here</a>. We’d love to hear from you! <h3> </h3> Timestamps:   2.03 – What are the keys to maximising high performance? 5.04 – What leads to solutions? 5.30 – Why sleep is important? 5.55 – Key functions of sleep 7.31 – Why do we class as sleep deprivation? 9.58 – How to improve sleep quality 13.41 – What does Shane do in his downtime? 14.49 – Why is walking so important? 20.18 – Does the speed of your walking matter? 26.49 – The science behind walking 30.34 – Cultural problem with steps 36.07 – How the brain pops up with our best ideas 39.30 – Data on sleep 42.18 – Upper limit for steps   Resources:   <ul> <li><a href= "https://www.amazon.co.uk/Praise-Walking-science-walk-good/dp/1847925014"> In Praise Of Walking: The New Science Of How We Walk And Why It's Good For Us</a></li> </ul>   Follow RNT Fitness:      <ul> <li><a href="http://www.rntfitness.com/">Website</a></li> <li><a href= "https://www.facebook.com/RNTFitness/">Facebook</a></li> <li><a href= "https://www.instagram.com/rnt_fitness/">Instagram</a></li> <li><a href= "https://www.youtube.com/channel/UCMKz4yG2NHe4b7x8BXb193g">YouTube</a></li> <li><a href="mailto:mailto:podcast@rntfitness.com">Email</a></li> </ul>   Follow Akash:   <ul> <li><a href= "http://www.facebook.com/akashvaghela">Facebook</a></li> <li><a href= "https://www.instagram.com/akashvaghela/">Instagram</a></li> </ul>   Follow Shane:   <ul> <li><a href="https://shaneomara.com/">Website</a></li> </ul>

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by Shane O'Mara, a Professor of Experimental Brain Research at Trinity College Dublin.    In this podcast we discuss what Shane deems to be the three keys to high performance, why sleep is so critical, and the specific topic of today, the power of walking.   Having recently written an excellent book called "In Praise of Walking", I wanted to bring Shane on to discuss why walking is so important for you - both physically and mentally. The benefits transcend only body composition, and in this fascinating episode, Shane uncovers the science behind why we always talk about hitting your step target!   ‘’We are very bad at estimating how good a walk will make us feel’’   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   Apple Podcasts Stitcher iHeart Radio   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!   Timestamps:   2.03 – What are the keys to maximising high performance? 5.04 – What leads to solutions? 5.30 – Why sleep is important? 5.55 – Key functions of sleep 7.31 – Why do we class as sleep deprivation? 9.58 – How to improve sleep quality 13.41 – What does Shane do in his downtime? 14.49 – Why is walking so important? 20.18 – Does the speed of your walking matter? 26.49 – The science behind walking 30.34 – Cultural problem with steps 36.07 – How the brain pops up with our best ideas 39.30 – Data on sleep 42.18 – Upper limit for steps   Resources:   In Praise Of Walking: The New Science Of How We Walk And Why It's Good For Us   Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram   Follow Shane:   Website 

Ep 123 – ProfeShane O’Mara: The Power Of Walking, Sleep & Optimising Brain Health

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by RNT'er Meera Patel, who shares her incredible story of using the physical as the vehicle to completely transform her life.   Meera shares some of the most beautifully said insights on what this process has given her, and why this mission we're on at RNT is so critically important.    While Meera's body composition has drastically changed, it's her mental health and mindset transformation that is so astonishing. She's embraced essentialism, her 3 S's, and has used the journey so far to give her the spring cleaning in her life she was craving for so long.   This episode is filled with analogies, insights and tips that anyone on this journey will cherish, value and will want to implement. Without further ado, let's dive in!   ‘’The leaner that I became physically, my life become leaner too, I cut out fat from my body and my life 8.12   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   <a href= "https://itunes.apple.com/gb/podcast/rnt-fitness-radio/id1321529166?mt=2"> Apple Podcasts</a> <a href= "https://www.stitcher.com/podcast/adam-hayley/rnt-fitness-radio">Stitcher</a> <a href= "https://www.iheart.com/podcast/263-rnt-fitness-radio-29364918/">iHeart Radio</a>   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com <a href= "mailto:info@rntfitness.co.uk">here</a>. We’d love to hear from you! <h3> </h3> Timestamps:   1.00– Post shoot 3.38 – Coming out the jungle 7.56 – The grind 16.13 – Physical is the vehicle 22.09 – What was Meera’s why? 22.30 – Diagnosed with underactive thyroid 26.20 – The core of a mum 31.01 – How did Meera fit everything in? 38.27 – Sink or swim 40.34 – Mastering essentialism 41.42 – Power of coaching/accountability 43.01 – Trusting the process 44.30 – The law of attraction 48.22 – Why would you fear a check in? 52.11 – The family effect 57.03 – Meera’s passion 59.34 – Being creative 1.05.57 – Food is not boring 1.07.03 – What’s next for Meera?   Resources:   <ul> <li><a href= "https://www.rntfitness.co.uk/its-never-about-the-physical/">It's Never About The Physical</a></li> </ul>   Follow RNT Fitness:      <ul> <li><a href="http://www.rntfitness.com/">Website</a></li> <li><a href= "https://www.facebook.com/RNTFitness/">Facebook</a></li> <li><a href= "https://www.instagram.com/rnt_fitness/">Instagram</a></li> <li><a href= "https://www.youtube.com/channel/UCMKz4yG2NHe4b7x8BXb193g">YouTube</a></li> <li><a href="mailto:mailto:podcast@rntfitness.com">Email</a></li> </ul>   Follow Akash:   <ul> <li><a href= "http://www.facebook.com/akashvaghela">Facebook</a></li> <li><a href= "https://www.instagram.com/akashvaghela/">Instagram</a></li> </ul>   Follow Meera:   <ul> <li><a href= "https://www.facebook.com/dumbbellsandoats/">Facebook</a></li> </ul>

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by RNT'er Meera Patel, who shares her incredible story of using the physical as the vehicle to completely transform her life.   Meera shares some of the most beautifully said insights on what this process has given her, and why this mission we're on at RNT is so critically important.    While Meera's body composition has drastically changed, it's her mental health and mindset transformation that is so astonishing. She's embraced essentialism, her 3 S's, and has used the journey so far to give her the spring cleaning in her life she was craving for so long.   This episode is filled with analogies, insights and tips that anyone on this journey will cherish, value and will want to implement. Without further ado, let's dive in!   ‘’The leaner that I became physically, my life become leaner too, I cut out fat from my body and my life 8.12   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   Apple Podcasts Stitcher iHeart Radio   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!   Timestamps:   1.00– Post shoot 3.38 – Coming out the jungle 7.56 – The grind 16.13 – Physical is the vehicle 22.09 – What was Meera’s why? 22.30 – Diagnosed with underactive thyroid 26.20 – The core of a mum 31.01 – How did Meera fit everything in? 38.27 – Sink or swim 40.34 – Mastering essentialism 41.42 – Power of coaching/accountability 43.01 – Trusting the process 44.30 – The law of attraction 48.22 – Why would you fear a check in? 52.11 – The family effect 57.03 – Meera’s passion 59.34 – Being creative 1.05.57 – Food is not boring 1.07.03 – What’s next for Meera?   Resources:   It's Never About The Physical   Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram   Follow Meera:   Facebook 

Ep 122 – Meera Patel: A Mind, Body & Life Transformation

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by RNT'er Amit Lakhani, who shares his incredible story of using the physical as the vehicle to completely transform his life.   For years, Amit was suffering from low body confidence, paralysis by analysis, and stuck in what he called a cycle of consumption.   In the middle of 2019, Amit decided enough was enough, and he wanted to make a change. In the six months since, Amit has lost over 15kg, marked his first Transformation Checkpoint, consolidated perfectly, and is now deep into an Investment phase.   In this episode, we discuss in depth his why, his why behind his why, the power of the weekly check in, visualisation, and why the Grind should really be titled, 'peace be the journey'.   ‘’Everything has to be through the physical, that is our key through the door, so if I can enhance my physical, then surely I can do deeper in the spiritual’’   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   <a href= "https://itunes.apple.com/gb/podcast/rnt-fitness-radio/id1321529166?mt=2"> Apple Podcasts</a> <a href= "https://www.stitcher.com/podcast/adam-hayley/rnt-fitness-radio">Stitcher</a> <a href= "https://www.iheart.com/podcast/263-rnt-fitness-radio-29364918/">iHeart Radio</a>   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com <a href= "mailto:info@rntfitness.co.uk">here</a>. We’d love to hear from you! <h3> </h3> Timestamps:   1.05 – Post shoot 2.03 – The consolidation 4.22 – Episode 67 7.52 – Thoughts on the consolidation 9.34 – Amit’s background 11.41 – 17st at 17 14.18 – Getting into running 15.12 – Dad’s influence 18.20 – The RNT journey 20.47 – The demons 23.51 – Eating popcorns in the stands 26.01 – Shifting identity 26.22 – The other why 27.01 –The yoga influence 30.54 – Physical is the vehicle 35.06 – Spirituality 35.45 – Peace be the journey 40.11 – The void 41.31 – How the physical has been the vehicle 44.11 – The positive affirmations 47.53 – Connecting with a purpose 50.09 – Power of essentialism 52.16 – What has Amit learned? 1.01.16 – Power of visualisation 1.05.17 – The power of the photoshoot 1.10.39 – What’s next in the journey? 1.11.43 – 66kg identity 1.20.00 – Parting words from Amit   Resources:   <ul> <li><a href= "https://www.rntfitness.co.uk/amit-lakhani-15kg-life-transformation/"> How Amit Lost 15kg And Used The Physical As The Vehicle To Transform His Life</a></li> </ul>   Follow RNT Fitness:      <ul> <li><a href="http://www.rntfitness.com/">Website</a></li> <li><a href= "https://www.facebook.com/RNTFitness/">Facebook</a></li> <li><a href= "https://www.instagram.com/rnt_fitness/">Instagram</a></li> <li><a href= "https://www.youtube.com/channel/UCMKz4yG2NHe4b7x8BXb193g">YouTube</a></li> <li><a href="mailto:mailto:podcast@rntfitness.com">Email</a></li> </ul>   Follow Akash:   <ul> <li><a href= "http://www.facebook.com/akashvaghela">Facebook</a></li> <li><a href= "https://www.instagram.com/akashvaghela/">Instagram</a></li> </ul>

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by RNT'er Amit Lakhani, who shares his incredible story of using the physical as the vehicle to completely transform his life.   For years, Amit was suffering from low body confidence, paralysis by analysis, and stuck in what he called a cycle of consumption.   In the middle of 2019, Amit decided enough was enough, and he wanted to make a change. In the six months since, Amit has lost over 15kg, marked his first Transformation Checkpoint, consolidated perfectly, and is now deep into an Investment phase.   In this episode, we discuss in depth his why, his why behind his why, the power of the weekly check in, visualisation, and why the Grind should really be titled, 'peace be the journey'.   ‘’Everything has to be through the physical, that is our key through the door, so if I can enhance my physical, then surely I can do deeper in the spiritual’’   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   Apple Podcasts Stitcher iHeart Radio   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!   Timestamps:   1.05 – Post shoot 2.03 – The consolidation 4.22 – Episode 67 7.52 – Thoughts on the consolidation 9.34 – Amit’s background 11.41 – 17st at 17 14.18 – Getting into running 15.12 – Dad’s influence 18.20 – The RNT journey 20.47 – The demons 23.51 – Eating popcorns in the stands 26.01 – Shifting identity 26.22 – The other why 27.01 –The yoga influence 30.54 – Physical is the vehicle 35.06 – Spirituality 35.45 – Peace be the journey 40.11 – The void 41.31 – How the physical has been the vehicle 44.11 – The positive affirmations 47.53 – Connecting with a purpose 50.09 – Power of essentialism 52.16 – What has Amit learned? 1.01.16 – Power of visualisation 1.05.17 – The power of the photoshoot 1.10.39 – What’s next in the journey? 1.11.43 – 66kg identity 1.20.00 – Parting words from Amit   Resources:   How Amit Lost 15kg And Used The Physical As The Vehicle To Transform His Life   Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram 

Ep 121 – Amit Lakhani: Peace Be The Journey

On today’s episode of RNT Fitness Radio, I’m joined by Tiffany Shlain, author of one of the best books I’ve read in the past year - 24/6. I got a copy of her book by accident a few months ago and read it all over one weekend. I was hooked from the get-go, and it’s taken my own digital health practices to the next level. In this episode, we discuss why everyone should live a life of 24/6, which is effectively unplugging from all screens one day a week, and what the life changing benefits are from this practice.   We also discuss practicalities of the day, how to do it as a family, tech use for children, and how to manage your digital health the other six days of the week. Going off the grid one day per week is one of the best things I’ve done for my own overall well-being in recent times, and I’d highly recommend you do the same! ‘’Every great wisdom practice from every cultural talks about the value of silence and reflection, and we’ve created a society with no room for that’’   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   <a href= "https://itunes.apple.com/gb/podcast/rnt-fitness-radio/id1321529166?mt=2"> Apple Podcasts</a> <a href= "https://www.stitcher.com/podcast/adam-hayley/rnt-fitness-radio">Stitcher</a> <a href= "https://www.iheart.com/podcast/263-rnt-fitness-radio-29364918/">iHeart Radio</a>   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com <a href= "mailto:info@rntfitness.co.uk">here</a>. We’d love to hear from you! <h3> </h3> Timestamps:   3.41 – Who Is Tiffany Shlain? 4.53 – Feeling distracted 8.31 – Why is this so beneficial? 9.13 – 24/6 living 12.35 – Common barriers 16.59 – Advice for the busy individual? 18.24 – How do Tiffany’s daughter feel about this? 21.07 – The most recent Shabbat 24.35 – Journaling 27.35 – Tech with children 29.14 – Wait until 8 30.18 – Teen suicide 32.50 – Unplugged walks 33.42 – Default mode network 39.49 – When does Tiffany journal? 41.05 – Eye contact 44.10 – 3 keys tips for implementation   Resources:   <ul> <li><a href="https://www.waituntil8th.org/why-wait">Wait Until 8</a></li> <li><a href= "https://www.amazon.co.uk/24-Power-Unplugging-One-Week/dp/1982116862"> 24/6: The Power Of Unplugging One Day A Week</a> </li> </ul>   Follow RNT Fitness:      <ul> <li><a href="http://www.rntfitness.com/">Website</a></li> <li><a href= "https://www.facebook.com/RNTFitness/">Facebook</a></li> <li><a href= "https://www.instagram.com/rnt_fitness/">Instagram</a></li> <li><a href= "https://www.youtube.com/channel/UCMKz4yG2NHe4b7x8BXb193g">YouTube</a></li> <li><a href="mailto:mailto:podcast@rntfitness.com">Email</a></li> </ul>   Follow Akash:   <ul> <li><a href= "http://www.facebook.com/akashvaghela">Facebook</a></li> <li><a href= "https://www.instagram.com/akashvaghela/">Instagram</a></li> </ul>   Follow Tiffany:   <ul> <li><a href="http://www.tiffanyshlain.com/">Website</a></li> <li><a href= "https://twitter.com/tiffanyshlain?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor"> Twitter</a></li> <li><a href= "https://www.facebook.com/tiffanyshlain/">Facebook</a></li> </ul>

On today’s episode of RNT Fitness Radio, I’m joined by Tiffany Shlain, author of one of the best books I’ve read in the past year - 24/6. I got a copy of her book by accident a few months ago and read it all over one weekend. I was hooked from the get-go, and it’s taken my own digital health practices to the next level. In this episode, we discuss why everyone should live a life of 24/6, which is effectively unplugging from all screens one day a week, and what the life changing benefits are from this practice.   We also discuss practicalities of the day, how to do it as a family, tech use for children, and how to manage your digital health the other six days of the week. Going off the grid one day per week is one of the best things I’ve done for my own overall well-being in recent times, and I’d highly recommend you do the same! ‘’Every great wisdom practice from every cultural talks about the value of silence and reflection, and we’ve created a society with no room for that’’   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   Apple Podcasts Stitcher iHeart Radio   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!   Timestamps:   3.41 – Who Is Tiffany Shlain? 4.53 – Feeling distracted 8.31 – Why is this so beneficial? 9.13 – 24/6 living 12.35 – Common barriers 16.59 – Advice for the busy individual? 18.24 – How do Tiffany’s daughter feel about this? 21.07 – The most recent Shabbat 24.35 – Journaling 27.35 – Tech with children 29.14 – Wait until 8 30.18 – Teen suicide 32.50 – Unplugged walks 33.42 – Default mode network 39.49 – When does Tiffany journal? 41.05 – Eye contact 44.10 – 3 keys tips for implementation   Resources:   Wait Until 8 24/6: The Power Of Unplugging One Day A Week    Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram   Follow Tiffany:   Website Twitter Facebook  

Ep 120 – Tiffany Shlain: 24/6 & The Power Of Unplugging One Day A Week

It’s an AV-Hitman special this week as we jumped on the mic to discuss why you must marry a short-term transformation with a long-term lifestyle solution.    We talk about why you can’t have one without the other, and why the common industry thinking of throwing all your focus into one goal, one date and one timeframe is problematic.   Ultimately, we need to create a paradigm shift in the industry to stop selling one-way tickets to the top of the mountain and start making return trips mandatory for anyone looking to go on this journey.    Getting to the top is relatively easy. Finding your way down is a whole different ball game. If you want to get into the shape of your life, for life, and understand why you need to marry the two in order to do so, this podcast is a must listen.   We might have also taken analogies to another level here!   ‘’You don’t buy the ticket for the way home, it’s a single trip for most’’ 15.21   ‘’People expect you to fail’’ – 16.50   ‘’All good things start with action’’ – 22.11   ‘’Without a deadline, you will always procrastinate’’ 26.45   ‘’Those who hack a diet, fail the consolidation and lifestyle phase’’ 30.03   ‘’You can’t buffer in a lifestyle phase’’ 31.37   ‘’The ability to say no is one of the biggest factors for a lifestyle solution’’ 31.59   ‘’If you want to have a lifestyle solution, then you need to be a leader’’ 35.06   ‘’Cleaning the palate never ends’’ 38.50                         Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   <a href= "https://itunes.apple.com/gb/podcast/rnt-fitness-radio/id1321529166?mt=2"> Apple Podcasts</a> <a href= "https://www.stitcher.com/podcast/adam-hayley/rnt-fitness-radio">Stitcher</a> <a href= "https://www.iheart.com/podcast/263-rnt-fitness-radio-29364918/">iHeart Radio</a>   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com <a href= "mailto:info@rntfitness.co.uk">here</a>. We’d love to hear from you! <h3> </h3> Timestamps:   1.19 – AV’s training 2.32 – Nate’s training 4.38 – Why training is important? 11.04 – Common traits of lean people 12.08 – Quick fixes in the fitness industry 18.49 – Why is a return ticket needed? 21.49 – You need a transformation check point 25.19 – Self mastery 29.11 – Hacking a diet 32.39 – Buffering and lifestyle solution 36.02 – Can you be the leader? 40.01 – What happens in the lifestyle solution? 41.38 – Identity shift 43.47 – Pursing self mastery 47.32 – Mission at RNT 47.50 – Death of the 12-week plan     Resources:   <ul> <li><a href= "https://www.amazon.co.uk/24-Power-Unplugging-One-Week/dp/1982116862/ref=sr_1_1?adgrpid=74850857181&gclid=EAIaIQobChMI-au9kJzH5gIVi7HtCh2yJQuyEAAYASAAEgKGUPD_BwE&hvadid=382127251834&hvdev=c&hvlocphy=9045963&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=352912326164360"> 24/6: The Power Of Unplugging One Day A Week</a></li> <li><a href= "https://www.rntfitness.co.uk/top-20-things-i-learned-in-2019/">Top 20 Things I Learned In 2019</a></li> </ul>     Follow RNT Fitness:      <ul> <li><a href="http://www.rntfitness.com/">Website</a></li> <li><a href= "https://www.facebook.com/RNTFitness/">Facebook</a></li> <li><a href= "https://www.instagram.com/rnt_fitness/">Instagram</a></li> <li><a href= "https://www.youtube.com/channel/UCMKz4yG2NHe4b7x8BXb193g">YouTube</a></li> <li><a href="mailto:mailto:podcast@rntfitness.com">Email</a></li> </ul>   Follow Akash:   <ul> <li><a href= "http://www.facebook.com/akashvaghela">Facebook</a></li> <li><a href= "https://www.instagram.com/akashvaghela/">Instagram</a></li> </ul>

It’s an AV-Hitman special this week as we jumped on the mic to discuss why you must marry a short-term transformation with a long-term lifestyle solution.    We talk about why you can’t have one without the other, and why the common industry thinking of throwing all your focus into one goal, one date and one timeframe is problematic.   Ultimately, we need to create a paradigm shift in the industry to stop selling one-way tickets to the top of the mountain and start making return trips mandatory for anyone looking to go on this journey.    Getting to the top is relatively easy. Finding your way down is a whole different ball game. If you want to get into the shape of your life, for life, and understand why you need to marry the two in order to do so, this podcast is a must listen.   We might have also taken analogies to another level here!   ‘’You don’t buy the ticket for the way home, it’s a single trip for most’’ 15.21   ‘’People expect you to fail’’ – 16.50   ‘’All good things start with action’’ – 22.11   ‘’Without a deadline, you will always procrastinate’’ 26.45   ‘’Those who hack a diet, fail the consolidation and lifestyle phase’’ 30.03   ‘’You can’t buffer in a lifestyle phase’’ 31.37   ‘’The ability to say no is one of the biggest factors for a lifestyle solution’’ 31.59   ‘’If you want to have a lifestyle solution, then you need to be a leader’’ 35.06   ‘’Cleaning the palate never ends’’ 38.50                         Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   Apple Podcasts Stitcher iHeart Radio   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!   Timestamps:   1.19 – AV’s training 2.32 – Nate’s training 4.38 – Why training is important? 11.04 – Common traits of lean people 12.08 – Quick fixes in the fitness industry 18.49 – Why is a return ticket needed? 21.49 – You need a transformation check point 25.19 – Self mastery 29.11 – Hacking a diet 32.39 – Buffering and lifestyle solution 36.02 – Can you be the leader? 40.01 – What happens in the lifestyle solution? 41.38 – Identity shift 43.47 – Pursing self mastery 47.32 – Mission at RNT 47.50 – Death of the 12-week plan     Resources:   24/6: The Power Of Unplugging One Day A Week Top 20 Things I Learned In 2019     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram 

Ep 119 – AV & The Hitman: Marrying A Short Term Transformation With A Long Term Lifestyle Solution

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by one of our members of the RNT Family based Stateside, Stazie Hyslop.   Stazie’s been on one hell of a journey with us so far, and if you ever wanted to hear our mission of using the physical as the vehicle for the greater good in action, Stazie’s story epitomises this.    Having battled with clinical depression and anxiety for over 20 years, Stazie talks about her road to recovery, and how dropping 50lbs through 2019 has been a huge catalyst in giving her a new outlook in life.   In fact, Stazie is also the co-author of the book ‘I Defeated Depression’, which details her spiral into depression and ultimately her amazing recovery. She wrote the book with her Dad who gives his perspective as the parent and how he and his wife helped with her recovery.    The authors have used the pen names Samantha and Richard Olivier in order to protect the identities of the characters. The book is available on Amazon and in all good book shops, and I’ve linked it in the show notes today for those interested.   For now though, let’s dive into Stazie’s story!    ‘’What’s the difference between a diet and a transformation? At RNT, you also take care of the psychological side of losing weight’’   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   <a href= "https://itunes.apple.com/gb/podcast/rnt-fitness-radio/id1321529166?mt=2"> Apple Podcasts</a> <a href= "https://www.stitcher.com/podcast/adam-hayley/rnt-fitness-radio">Stitcher</a> <a href= "https://www.iheart.com/podcast/263-rnt-fitness-radio-29364918/">iHeart Radio</a>   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com <a href= "mailto:info@rntfitness.co.uk">here</a>. We’d love to hear from you! <h3> </h3> Timestamps:   1.20 – Where is Stazie from? 4.17 – Steps and working from home 5.54 – Losing 57lbs so far 7.01 – What was Stazie’s why? 9.07 – Stazie’s initial switch 10.39 – Yoyo dieting and emotional eating 12.08 – Struggling with depression 15.09 – Reaching peak mental well being 16.01 – Stazie’s strategies to keep her at her best 21.23 – The 20-year struggle 25.57 – Differences in being inpatient and outpatient 36.12 – The psychological work put in behind the scenes by Stazie 43.37 – Changing the definition of reward 48.12 – Binging and the after effect 52.37 – Self awareness 53.33 – Stazie’s plans this year 55.21 – Stazie’s why 57.49 – Stazie’s advice to anyone who’s going through something similar 1.01.15 – Physical is the vehicle   Resources:   <ul> <li><a href= "https://www.rntfitness.co.uk/its-never-about-the-physical/">It's Never About The Physical</a></li> <li><a href= "https://www.amazon.co.uk/Defeated-Depression-Daughters-Recovery-Response-ebook/dp/B07ZVWK63Z"> I defeated Depression</a></li> </ul>   Follow RNT Fitness:      <ul> <li><a href="http://www.rntfitness.com/">Website</a></li> <li><a href= "https://www.facebook.com/RNTFitness/">Facebook</a></li> <li><a href= "https://www.instagram.com/rnt_fitness/">Instagram</a></li> <li><a href= "https://www.youtube.com/channel/UCMKz4yG2NHe4b7x8BXb193g">YouTube</a></li> <li><a href="mailto:mailto:podcast@rntfitness.com">Email</a></li> </ul>   Follow Akash:   <ul> <li><a href= "http://www.facebook.com/akashvaghela">Facebook</a></li> <li><a href= "https://www.instagram.com/akashvaghela/">Instagram</a></li> </ul>

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by one of our members of the RNT Family based Stateside, Stazie Hyslop.   Stazie’s been on one hell of a journey with us so far, and if you ever wanted to hear our mission of using the physical as the vehicle for the greater good in action, Stazie’s story epitomises this.    Having battled with clinical depression and anxiety for over 20 years, Stazie talks about her road to recovery, and how dropping 50lbs through 2019 has been a huge catalyst in giving her a new outlook in life.   In fact, Stazie is also the co-author of the book ‘I Defeated Depression’, which details her spiral into depression and ultimately her amazing recovery. She wrote the book with her Dad who gives his perspective as the parent and how he and his wife helped with her recovery.    The authors have used the pen names Samantha and Richard Olivier in order to protect the identities of the characters. The book is available on Amazon and in all good book shops, and I’ve linked it in the show notes today for those interested.   For now though, let’s dive into Stazie’s story!    ‘’What’s the difference between a diet and a transformation? At RNT, you also take care of the psychological side of losing weight’’   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   Apple Podcasts Stitcher iHeart Radio   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!   Timestamps:   1.20 – Where is Stazie from? 4.17 – Steps and working from home 5.54 – Losing 57lbs so far 7.01 – What was Stazie’s why? 9.07 – Stazie’s initial switch 10.39 – Yoyo dieting and emotional eating 12.08 – Struggling with depression 15.09 – Reaching peak mental well being 16.01 – Stazie’s strategies to keep her at her best 21.23 – The 20-year struggle 25.57 – Differences in being inpatient and outpatient 36.12 – The psychological work put in behind the scenes by Stazie 43.37 – Changing the definition of reward 48.12 – Binging and the after effect 52.37 – Self awareness 53.33 – Stazie’s plans this year 55.21 – Stazie’s why 57.49 – Stazie’s advice to anyone who’s going through something similar 1.01.15 – Physical is the vehicle   Resources:   It's Never About The Physical I defeated Depression   Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram 

Ep 118 – Stazie Hyslop: Defeating Depression, Dropping 50+ Pounds & Using The Physical As The Vehicle

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by RNTer Vishal Shanker, who at the tail end of 2019 reached his first Transformation Checkpoint and came on the podcast to tell his story while in the midst of the Grind phase.   Vishal shares his strong connection to his why, how he’s juggled his own goals with being an active father to a newborn, and how the physical has been the vehicle to transform his life over the course of his RNT Journey so far.   This is a powerful episode, and I can’t wait for you to listen to Vishal’s story. Let’s dive in..   ‘’This whole process has opened my eyes up and made me feel way better than I I’ve ever done’’   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   <a href= "https://itunes.apple.com/gb/podcast/rnt-fitness-radio/id1321529166?mt=2"> Apple Podcasts</a> <a href= "https://www.stitcher.com/podcast/adam-hayley/rnt-fitness-radio">Stitcher</a> <a href= "https://www.iheart.com/podcast/263-rnt-fitness-radio-29364918/">iHeart Radio</a>   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com <a href= "mailto:info@rntfitness.co.uk">here</a>. We’d love to hear from you! <h3> </h3> Timestamps:   0.54 – Why Vishal started this journey 3.38 – Vishal’s defining moment 5.50 – Researching prior RNT 7.57 - Cleaning the palate 11.14 – Meal hygiene and buffering 12.52 – Vishal’s strategies for success 20.05 – Auditing your life 21.30 – Family life and improvements 27.01 – The physical is the vehicle 27.12 – Relationship with his newborn 30.10 – Tips for new parents 34.51 – Connecting to your why 37.38 – The photoshoot and consolidation 43.47 – Peer support 46.25 – Heading into consolidation 48.27 – Vishal’s long-term goal 52.03 – One tip to anyone starting their journey 54.34 – Parting words from Vishal   Resources:   <ul> <li><a href= "https://www.rntfitness.co.uk/how-heavy-will-you-be-when-lean/">How Heavy Will You Be When lean?</a></li> </ul>   Follow RNT Fitness:      <ul> <li><a href="http://www.rntfitness.com/">Website</a></li> <li><a href= "https://www.facebook.com/RNTFitness/">Facebook</a></li> <li><a href= "https://www.instagram.com/rnt_fitness/">Instagram</a></li> <li><a href= "https://www.youtube.com/channel/UCMKz4yG2NHe4b7x8BXb193g">YouTube</a></li> <li><a href="mailto:mailto:podcast@rntfitness.com">Email</a></li> </ul>   Follow Akash:   <ul> <li><a href= "http://www.facebook.com/akashvaghela">Facebook</a></li> <li><a href= "https://www.instagram.com/akashvaghela/">Instagram</a></li> </ul>

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by RNTer Vishal Shanker, who at the tail end of 2019 reached his first Transformation Checkpoint and came on the podcast to tell his story while in the midst of the Grind phase.   Vishal shares his strong connection to his why, how he’s juggled his own goals with being an active father to a newborn, and how the physical has been the vehicle to transform his life over the course of his RNT Journey so far.   This is a powerful episode, and I can’t wait for you to listen to Vishal’s story. Let’s dive in..   ‘’This whole process has opened my eyes up and made me feel way better than I I’ve ever done’’   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   Apple Podcasts Stitcher iHeart Radio   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!   Timestamps:   0.54 – Why Vishal started this journey 3.38 – Vishal’s defining moment 5.50 – Researching prior RNT 7.57 - Cleaning the palate 11.14 – Meal hygiene and buffering 12.52 – Vishal’s strategies for success 20.05 – Auditing your life 21.30 – Family life and improvements 27.01 – The physical is the vehicle 27.12 – Relationship with his newborn 30.10 – Tips for new parents 34.51 – Connecting to your why 37.38 – The photoshoot and consolidation 43.47 – Peer support 46.25 – Heading into consolidation 48.27 – Vishal’s long-term goal 52.03 – One tip to anyone starting their journey 54.34 – Parting words from Vishal   Resources:   How Heavy Will You Be When lean?   Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram 

Ep 117 – Vishal Shanker: Building Relationships & Auditing Your Life Through The RNT Journey

Welcome back to another episode of RNT Fitness Radio and today I’m joined by health tech entrepreneur. dermatologist and a member of the RNT Family, Dr Dhaval Bhanusali.   In this episode we start off by talking about Dhaval’s own RNT journey so far, his initial why, and why medical professionals in particular need to pay attention to their own health if they want to serve their patients to the best of their abilities.   We then switch gears and discuss his area of expertise, dermatology and hair, as Dhaval shares some easy to implement advice to optimise your skin and hair health immediately.   Dhaval is one of the most sought-after experts in his field, and his clinic in the heart of New York City is home to many A listers and celebrities.    If you spend a lot of time focusing on improving your aesthetics from the neck down, this one’s all about the neck up. So without further ado, let’s dive in.   “You only have one life, one body, you’ve got to do everything to protect it’’   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   <a href= "https://itunes.apple.com/gb/podcast/rnt-fitness-radio/id1321529166?mt=2"> Apple Podcasts</a> <a href= "https://www.stitcher.com/podcast/adam-hayley/rnt-fitness-radio">Stitcher</a> <a href= "https://www.iheart.com/podcast/263-rnt-fitness-radio-29364918/">iHeart Radio</a>   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com <a href= "mailto:info@rntfitness.co.uk">here</a>. We’d love to hear from you! <h3> </h3> Timestamps:   1.12 – What is Dhaval working on? 2.36 – Creating Amazon’s first skincare line 3.25 – What triggered the change? 6.10 – Sleep and waking up early 7.41 – Advice to fellow entrepreneurs and health professionals 10.13 – How to optimise skin care? 15.59 – Sunscreen recommendations 17.17 – Importance of Vitamin D 22.44 – Neck up routine 25.04 – Causes of dry skin 31.18 – Hair and genetics 37.25 – How often should you wash your hair? 38.17 – Acne and diet 41.39 – The rise of Botox and fillers 44.51 – What is Dhaval’s why as a dermatologist 46.51 – Slashing victim 48.21 – What is Dhaval excited for in 2020? 49.55 – Advice for anyone who’s starting their journey   Resources:   <ul> <li><a href= "https://www.dailymail.co.uk/news/article-3655158/Slashing-victim-24-feared-d-scarred-life-random-attack-walked-work-Manhattan-finally-able-look-mirror-New-York-doctor-offered-treat-free.html"> Slashing Victim Article</a></li> <li><a href= "https://www.menshealth.com/health/a29213471/weight-loss-doctor-plateau-protein-50-pound-transformation/"> How This Doctor Broke Through His Weight Loss Plateau and Got Shredded</a></li> </ul>   Follow RNT Fitness:      <ul> <li><a href="http://www.rntfitness.com/">Website</a></li> <li><a href= "https://www.facebook.com/RNTFitness/">Facebook</a></li> <li><a href= "https://www.instagram.com/rnt_fitness/">Instagram</a></li> <li><a href= "https://www.youtube.com/channel/UCMKz4yG2NHe4b7x8BXb193g">YouTube</a></li> <li><a href="mailto:mailto:podcast@rntfitness.com">Email</a></li> </ul>   Follow Akash:   <ul> <li><a href= "http://www.facebook.com/akashvaghela">Facebook</a></li> <li><a href= "https://www.instagram.com/akashvaghela/">Instagram</a></li> </ul>   Follow Dhaval:   <ul> <li><a href= "https://www.instagram.com/drbhanusali/?hl=en">Instagram</a></li> <li><a href="http://www.bhanusalimd.com/">Website</a></li> <li><a href= "https://www.facebook.com/drbhanusali/">Facebook</a></li> <li><a href= "https://twitter.com/drbhanusali?lang=en">Twitter</a></li> </ul>

Welcome back to another episode of RNT Fitness Radio and today I’m joined by health tech entrepreneur. dermatologist and a member of the RNT Family, Dr Dhaval Bhanusali.   In this episode we start off by talking about Dhaval’s own RNT journey so far, his initial why, and why medical professionals in particular need to pay attention to their own health if they want to serve their patients to the best of their abilities.   We then switch gears and discuss his area of expertise, dermatology and hair, as Dhaval shares some easy to implement advice to optimise your skin and hair health immediately.   Dhaval is one of the most sought-after experts in his field, and his clinic in the heart of New York City is home to many A listers and celebrities.    If you spend a lot of time focusing on improving your aesthetics from the neck down, this one’s all about the neck up. So without further ado, let’s dive in.   “You only have one life, one body, you’ve got to do everything to protect it’’   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   Apple Podcasts Stitcher iHeart Radio   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!   Timestamps:   1.12 – What is Dhaval working on? 2.36 – Creating Amazon’s first skincare line 3.25 – What triggered the change? 6.10 – Sleep and waking up early 7.41 – Advice to fellow entrepreneurs and health professionals 10.13 – How to optimise skin care? 15.59 – Sunscreen recommendations 17.17 – Importance of Vitamin D 22.44 – Neck up routine 25.04 – Causes of dry skin 31.18 – Hair and genetics 37.25 – How often should you wash your hair? 38.17 – Acne and diet 41.39 – The rise of Botox and fillers 44.51 – What is Dhaval’s why as a dermatologist 46.51 – Slashing victim 48.21 – What is Dhaval excited for in 2020? 49.55 – Advice for anyone who’s starting their journey   Resources:   Slashing Victim Article How This Doctor Broke Through His Weight Loss Plateau and Got Shredded   Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram   Follow Dhaval:   Instagram Website Facebook Twitter  

Ep 116 – Dr Dhaval Bhanusali: Optimising Your Skin & Hair Health Routine

Happy New Year and welcome to the 2020s! Today on RNT Fitness Radio I’m joined by fellow RNT coach Ed Pimley all the way out in Vancouver. In this episode we talk about his current photoshoot prep, his evolving why over the years, strength training progressions, and the phases you’ll go through in the RNT Journey. So without further ado, let’s dive in.    ‘’Everything you do, make sure it’s fun’’   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   <a href= "https://itunes.apple.com/gb/podcast/rnt-fitness-radio/id1321529166?mt=2"> Apple Podcasts</a> <a href= "https://www.stitcher.com/podcast/adam-hayley/rnt-fitness-radio">Stitcher</a> <a href= "https://www.iheart.com/podcast/263-rnt-fitness-radio-29364918/">iHeart Radio</a>   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com <a href= "mailto:info@rntfitness.co.uk">here</a>. We’d love to hear from you! <h3> </h3> Timestamps:   0.40 – Ed’s transformation 1.48 – Ed’s training 3.53 – Body composition stats 5.30 – Day in the life of Ed Pimley 7.49 – Ed’s why 10.01 – How Ed got into training 14.15 – Why vancouver? 15.46 – How to begin your transformation 18.07 – Minimising decision fatigue 22.43 – Those who consolidate well vs those who don’t 24.54 – Transformation checkpoints 26.37 – Women attempting chin ups. What to do? 30.19 – Favourite strength protocols for Men and Women 32.27 – Switching between performance and body composition 33.31 - Ed’s why as a coach 34.56 – Transition into RNT 36.36 – Communication lessons learnt 38.57 – What’s a good check in? 40.25 – Importance of social support 42.10 – Ed’s dog 44.36 – What’s next for Ed in 2020?   Resources:   <ul> <li><a href= "https://www.rntfitness.co.uk/the-rnt-transformation-journey/">The Five Phases Of The RNT Transformation Journey</a></li> <li><a href= "https://www.rntfitness.co.uk/going-from-zero-to-one-how-to-get-your-first-chin-up/"> Going From Zero To One: How To Get Your First Chin Up</a></li> </ul>   Follow RNT Fitness:      <ul> <li><a href="http://www.rntfitness.com/">Website</a></li> <li><a href= "https://www.facebook.com/RNTFitness/">Facebook</a></li> <li><a href= "https://www.instagram.com/rnt_fitness/">Instagram</a></li> <li><a href= "https://www.youtube.com/channel/UCMKz4yG2NHe4b7x8BXb193g">YouTube</a></li> <li><a href="mailto:mailto:podcast@rntfitness.com">Email</a></li> </ul>   Follow Akash:   <ul> <li><a href= "http://www.facebook.com/akashvaghela">Facebook</a></li> <li><a href= "https://www.instagram.com/akashvaghela/">Instagram</a></li> </ul>

Happy New Year and welcome to the 2020s! Today on RNT Fitness Radio I’m joined by fellow RNT coach Ed Pimley all the way out in Vancouver. In this episode we talk about his current photoshoot prep, his evolving why over the years, strength training progressions, and the phases you’ll go through in the RNT Journey. So without further ado, let’s dive in.    ‘’Everything you do, make sure it’s fun’’   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   Apple Podcasts Stitcher iHeart Radio   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!   Timestamps:   0.40 – Ed’s transformation 1.48 – Ed’s training 3.53 – Body composition stats 5.30 – Day in the life of Ed Pimley 7.49 – Ed’s why 10.01 – How Ed got into training 14.15 – Why vancouver? 15.46 – How to begin your transformation 18.07 – Minimising decision fatigue 22.43 – Those who consolidate well vs those who don’t 24.54 – Transformation checkpoints 26.37 – Women attempting chin ups. What to do? 30.19 – Favourite strength protocols for Men and Women 32.27 – Switching between performance and body composition 33.31 - Ed’s why as a coach 34.56 – Transition into RNT 36.36 – Communication lessons learnt 38.57 – What’s a good check in? 40.25 – Importance of social support 42.10 – Ed’s dog 44.36 – What’s next for Ed in 2020?   Resources:   The Five Phases Of The RNT Transformation Journey Going From Zero To One: How To Get Your First Chin Up   Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram 

Ep 115 – Ed Pimley: The Power of Strength & Maximising Your Transformation Journey

Top 20 things I learned in 2019... As the year winds down to an end, I’ve had more time to reflect on what I’ve accomplished in the year, where I’ve gone wrong, and what I’ve learned.   It’s been a year full of highlights; from growing the team from 5 to 13, writing the first draft of the RNT book, getting absolutely shredded again, travelling #10in10 (I stopped at 10 and reflect on why in the podcast). I’ve also learnt a ton; from the importance of clarity, the power of solitude and how even old mistakes will always come back and bite you later on.   I say this at the end of every year, but it’s been fun looking back and seeing how much life can change in 12 months – a LOT can happen in a year!   It’s a mix of business, fitness and overall life. I think you’ll enjoy this one!   To read the article to go with, make sure you check out the show notes.   ‘’I want everyone to experience this powerful vehicle for themselves’’   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   <a href= "https://itunes.apple.com/gb/podcast/rnt-fitness-radio/id1321529166?mt=2"> Apple Podcasts</a> <a href= "https://www.stitcher.com/podcast/adam-hayley/rnt-fitness-radio">Stitcher</a> <a href= "https://www.iheart.com/podcast/263-rnt-fitness-radio-29364918/">iHeart Radio</a>   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com <a href= "mailto:info@rntfitness.co.uk">here</a>. We’d love to hear from you! <h3> </h3> Timestamps:   1.17 – Top 20 things learnt in 2019 2.55 – I’m not invincible 10.12 – Finding balance and boundaries 13.01 – Weekly 22 15.06 – Quality time vs quality energy 17.15 – Going cold turkey on caffeine 19.47 – Strategies to improve on the quality of your sleep 22.04 – Mental energy units 24.28 – Understanding my wiring 28.43 – Evolving why and definition of success 30.03 – 3 key pillars 33.58 – Self mastery 34.22 – Autonomy 35.09 – Future family 35.28 – How my role in the company has changed 37.29 – The RNT book 39.16 – The competitive advantage of thinking time 41.07 – Old mistakes will always come back to bite you 42.01 – Always sleep on it 43.10 – A year of 4 quarters 47.15 – You have to shed the skin with every step change 48.16 – Planning my week in advance 49.36 – You can never have too much clarity 50.22 – Going through the 5 phases to be in the shape of your life for life 51.28 – The importance of meal hygiene 52.37 – 12 in 12 is hard work 55.14 – I can grow a half decent beard   Resources:   <ul> <li><a href= "https://www.amazon.co.uk/24-Power-Unplugging-One-Week/dp/1982116862/ref=sr_1_1?adgrpid=74850857181&gclid=EAIaIQobChMI-au9kJzH5gIVi7HtCh2yJQuyEAAYASAAEgKGUPD_BwE&hvadid=382127251834&hvdev=c&hvlocphy=9045963&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=352912326164360"> 24/6: The Power Of Unplugging One Day A Week</a></li> <li><a href= "https://www.rntfitness.co.uk/top-20-things-i-learned-in-2019/">Top 20 Things I Learned In 2019</a></li> </ul>   Follow RNT Fitness:      <ul> <li><a href="http://www.rntfitness.com/">Website</a></li> <li><a href= "https://www.facebook.com/RNTFitness/">Facebook</a></li> <li><a href= "https://www.instagram.com/rnt_fitness/">Instagram</a></li> <li><a href= "https://www.youtube.com/channel/UCMKz4yG2NHe4b7x8BXb193g">YouTube</a></li> <li><a href="mailto:mailto:podcast@rntfitness.com">Email</a></li> </ul>   Follow Akash:   <ul> <li><a href= "http://www.facebook.com/akashvaghela">Facebook</a></li> <li><a href= "https://www.instagram.com/akashvaghela/">Instagram</a></li> </ul>

Top 20 things I learned in 2019... As the year winds down to an end, I’ve had more time to reflect on what I’ve accomplished in the year, where I’ve gone wrong, and what I’ve learned.   It’s been a year full of highlights; from growing the team from 5 to 13, writing the first draft of the RNT book, getting absolutely shredded again, travelling #10in10 (I stopped at 10 and reflect on why in the podcast). I’ve also learnt a ton; from the importance of clarity, the power of solitude and how even old mistakes will always come back and bite you later on.   I say this at the end of every year, but it’s been fun looking back and seeing how much life can change in 12 months – a LOT can happen in a year!   It’s a mix of business, fitness and overall life. I think you’ll enjoy this one!   To read the article to go with, make sure you check out the show notes.   ‘’I want everyone to experience this powerful vehicle for themselves’’   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   Apple Podcasts Stitcher iHeart Radio   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!   Timestamps:   1.17 – Top 20 things learnt in 2019 2.55 – I’m not invincible 10.12 – Finding balance and boundaries 13.01 – Weekly 22 15.06 – Quality time vs quality energy 17.15 – Going cold turkey on caffeine 19.47 – Strategies to improve on the quality of your sleep 22.04 – Mental energy units 24.28 – Understanding my wiring 28.43 – Evolving why and definition of success 30.03 – 3 key pillars 33.58 – Self mastery 34.22 – Autonomy 35.09 – Future family 35.28 – How my role in the company has changed 37.29 – The RNT book 39.16 – The competitive advantage of thinking time 41.07 – Old mistakes will always come back to bite you 42.01 – Always sleep on it 43.10 – A year of 4 quarters 47.15 – You have to shed the skin with every step change 48.16 – Planning my week in advance 49.36 – You can never have too much clarity 50.22 – Going through the 5 phases to be in the shape of your life for life 51.28 – The importance of meal hygiene 52.37 – 12 in 12 is hard work 55.14 – I can grow a half decent beard   Resources:   24/6: The Power Of Unplugging One Day A Week Top 20 Things I Learned In 2019   Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram 

Ep 114 - AV Solo 2.0: Top 20 Things I Learned In 2019

Akash Vaghela and the team at RNT Fitness are amongst the top body transformation coaches in the world, where they specialise in helping regular people with busy lives get into the shape of their lives. On this podcast, they discuss all the different facets involved in creating true transformation in your life. They talk as a team and interview world-class experts in their respective fields from personal development, business, fitness, etc. Perhaps the most unique part of this podcast is that they bring their clients on to share their stories, and talk about how real people living real lives can achieve life changing results. If you're looking to be inspired, be educated, and to take it to the next level in any area of your life, this is a podcast you don't want to miss. For more information, please visit: www.rntfitness.co.uk.

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RNT Fitness Radio

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